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111 Fish Highest in Vitamin A, RAE

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900μg Vitamin A, RAE = 100% DV
  1. 1807.8μg (201% DV) in 1 fillet
  2. 1286.9μg (143% DV) in 6oz fillet
  3. 556.8μg (62% DV) in 3 oz
  4. 324.9μg (36% DV) in 20 small
  5. 244.8μg (27% DV) in 1 can (12 oz), oysters and liquid
  6. 238μg (26% DV) in 3 oz
  7. 223.6μg (25% DV) in 3 oz
  8. 214.2μg (24% DV) in 3 oz
  9. 172.6μg (19% DV) in 3 oz
  10. 126.7μg (14% DV) in 3 oz
  11. 124.1μg (14% DV) in 3 oz
  12. 117.3μg (13% DV) in 6oz fillet
  13. 101μg (11% DV) in 1 fillet
  14. 100.3μg (11% DV) in 6oz fillet
  15. 98.6μg (11% DV) in 6oz fillet
  16. 98.6μg (11% DV) in 1 fillet
  17. 91.8μg (10% DV) in 6oz fillet
  18. 86.7μg (10% DV) in 3 oz
  19. 86.7μg (10% DV) in 6oz fillet
  20. 77.5μg (9% DV) in 1 cup, cooked
  21. 77.4μg (9% DV) in 3 oz
  22. 76.5μg (9% DV) in 3 oz
  23. 76.5μg (9% DV) in 3 oz
  24. 76.5μg (9% DV) in 3 oz
  25. 73.3μg (8% DV) in 1 oz, boneless
  26. 71μg (8% DV) in 1 fillet
  27. 66.4μg (7% DV) in 1 fillet
  28. 64.6μg (7% DV) in 1 fillet
  29. 59.5μg (7% DV) in 1 fillet
  30. 56μg (6% DV) in 1 fillet
  31. 54.4μg (6% DV) in 6oz fillet
  32. 51.5μg (6% DV) in 1 fillet
  33. 50.4μg (6% DV) in 1 fillet
  34. 49.3μg (5% DV) in 3 oz
  35. 47.7μg (5% DV) in 1 cup, drained
  36. 47.6μg (5% DV) in 3 oz
  37. 47.6μg (5% DV) in 3 oz
  38. 46.8μg (5% DV) in 3 oz
  39. 45.3μg (5% DV) in 1/2 fillet
  40. 45.1μg (5% DV) in 3 oz
  41. 44.2μg (5% DV) in 3 oz
  42. 44μg (5% DV) in 1 crab
  43. 42.9μg (5% DV) in 1 fillet
  44. 41.7μg (5% DV) in 3 oz
  45. 40.8μg (5% DV) in 6oz fillet
  46. 40.5μg (5% DV) in 1 medium
  47. 38.4μg (4% DV) in 1 fillet
  48. 38.3μg (4% DV) in 3 oz
  49. 37.4μg (4% DV) in 6oz fillet
  50. 36.6μg (4% DV) in 3 oz
  51. 34.2μg (4% DV) in 1 cake
  52. 33.2μg (4% DV) in 3 oz
  53. 33.2μg (4% DV) in 3 oz
  54. 31.7μg (4% DV) in 1 fillet
  55. 31.5μg (4% DV) in 1 fillet
  56. 31.5μg (4% DV) in 1/2 fillet
  57. 30.6μg (3% DV) in 3 oz
  58. 29.8μg (3% DV) in 1 fillet
  59. 29.8μg (3% DV) in 3 oz
  60. 27.6μg (3% DV) in 1 fillet
  61. 27.4μg (3% DV) in 1 fillet
  62. 26.4μg (3% DV) in 3 oz
  63. 25.8μg (3% DV) in 1 oz
  64. 25.2μg (3% DV) in 1 fillet
  65. 24.7μg (3% DV) in 3 oz
  66. 23.7μg (3% DV) in 1 fillet
  67. 22.1μg (2% DV) in 6oz fillet
  68. 21.5μg (2% DV) in 1 fillet
  69. 21.5μg (2% DV) in 1 fillet
  70. 20.4μg (2% DV) in 3 oz
  71. 20.4μg (2% DV) in 3 oz
  72. 17μg (2% DV) in 3 oz
  73. 17μg (2% DV) in 3 oz
  74. 17μg (2% DV) in 3 oz
  75. 16.2μg (2% DV) in 3 oz
  76. 15.3μg (2% DV) in 3 oz
  77. 15.2μg (2% DV) in 1 fillet
  78. 14.5μg (2% DV) in 3 oz
  79. 14.5μg (2% DV) in 3 oz
  80. 13.6μg (2% DV) in 3 oz
  81. 12.8μg (1% DV) in 3 oz
  82. 12.8μg (1% DV) in 3 oz
  83. 12.8μg (1% DV) in 3 oz
  84. 12.6μg (1% DV) in 1 tbsp
  85. 12.1μg (1% DV) in 1 leg
  86. 11.9μg (1% DV) in 3 oz
  87. 10.9μg (1% DV) in 6 medium
  88. 10.2μg (1% DV) in 1 fillet
  89. 10.2μg (1% DV) in 3 oz
  90. 10.2μg (1% DV) in 3 oz
  91. 10.2μg (1% DV) in 3 oz
  92. 9.4μg (1% DV) in 3 oz
  93. 8.9μg (1% DV) in 1 cup, sliced
  94. 8μg (1% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  95. 7.5μg (1% DV) in 1 fillet
  96. 7.4μg (1% DV) in 1 oz, boneless
  97. 6.8μg (1% DV) in 1 oz, boneless
  98. 6.8μg (1% DV) in 3 oz
  99. 5.1μg (1% DV) in 1 oz, boneless
  100. 5.1μg (1% DV) in 3 oz
  101. 5.1μg (1% DV) in 3 oz
  102. 4.3μg in 3 oz
  103. 2.8μg in 1 oz, boneless
  104. 2.4μg in 5 anchovies
  105. 1.8μg in 1 fillet
  106. 1.7μg in 3 oz
  107. 1.7μg in 3 oz
  108. 1.4μg in 1 cup
  109. 1.2μg in 1 cup, flaked and pieces
  110. 0.9μg in 3 oz
  111. 0.3μg in 1 unit 2 large or 5 small

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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