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111 Fish Highest in Vitamin A, RAE

Ranked by a Common Serving Size
900μg Vitamin A, RAE = 100% DV
  1. Cooked Eel
    1807.8μg (201% DV) in 1 fillet
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  2. Bluefin Tuna (Cooked)
    1286.9μg (143% DV) in 6oz fillet
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  3. Bluefin Tuna (Raw)
    556.8μg (62% DV) in 3 oz
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  4. Cooked Clams
    324.9μg (36% DV) in 20 small
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  5. Canned Eastern Oysters
    244.8μg (27% DV) in 1 can (12 oz), oysters and liquid
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  6. Smoked Sturgeon
    238μg (26% DV) in 3 oz
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  7. Cooked Sturgeon
    223.6μg (25% DV) in 3 oz
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  8. Cooked King Mackerel
    214.2μg (24% DV) in 3 oz
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  9. Cooked Cuttlefish
    172.6μg (19% DV) in 3 oz
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  10. Canned Clams
    126.7μg (14% DV) in 3 oz
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  11. Cooked Pacific Oysters
    124.1μg (14% DV) in 3 oz
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  12. Farmed Atlantic Salmon
    117.3μg (13% DV) in 6oz fillet
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  13. Cooked Grouper
    101μg (11% DV) in 1 fillet
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  14. Cooked Coho Salmon (Farmed)
    100.3μg (11% DV) in 6oz fillet
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  15. Cooked Sockeye Salmon
    98.6μg (11% DV) in 6oz fillet
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  16. Cooked Mahimahi
    98.6μg (11% DV) in 1 fillet
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  17. Atlantic Mackerel (Cooked)
    91.8μg (10% DV) in 6oz fillet
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  18. Cooked Sablefish
    86.7μg (10% DV) in 3 oz
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  19. Cooked Coho Salmon (Wild)
    86.7μg (10% DV) in 6oz fillet
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  20. Smoked Whitefish
    77.5μg (9% DV) in 1 cup, cooked
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  21. Cooked Blue Mussels
    77.4μg (9% DV) in 3 oz
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  22. Cooked Shrimp
    76.5μg (9% DV) in 3 oz
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  23. Clams (Raw)
    76.5μg (9% DV) in 3 oz
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  24. Octopus (Cooked)
    76.5μg (9% DV) in 3 oz
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  25. Pickled Herring
    73.3μg (8% DV) in 1 oz, boneless
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  26. Cooked Rainbow Trout
    71μg (8% DV) in 1 fillet
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  27. Rainbow Trout (Raw)
    66.4μg (7% DV) in 1 fillet
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  28. Cooked Sea Bass
    64.6μg (7% DV) in 1 fillet
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  29. Cooked Snapper
    59.5μg (7% DV) in 1 fillet
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  30. Atlantic Mackerel (Raw)
    56μg (6% DV) in 1 fillet
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  31. Cooked Coho Salmon (Wild, Moist Heat)
    54.4μg (6% DV) in 6oz fillet
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  32. Atlantic Herring
    51.5μg (6% DV) in 1 fillet
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  33. Cooked Pacific Herring
    50.4μg (6% DV) in 1 fillet
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  34. Farmed Atlantic Salmon (Raw)
    49.3μg (5% DV) in 3 oz
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  35. Canned Sardines
    47.7μg (5% DV) in 1 cup, drained
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  36. Raw Coho Salmon
    47.6μg (5% DV) in 3 oz
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  37. Canned Sockeye Salmon
    47.6μg (5% DV) in 3 oz
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  38. Canned Salmon
    46.8μg (5% DV) in 3 oz
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  39. Cooked Yellowtail
    45.3μg (5% DV) in 1/2 fillet
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  40. Canned Sockeye Salmon (With Bones)
    45.1μg (5% DV) in 3 oz
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  41. Queen Crab (Cooked)
    44.2μg (5% DV) in 3 oz
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  42. Dungeness Crab (Raw)
    44μg (5% DV) in 1 crab
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  43. Striped Bass (Raw)
    42.9μg (5% DV) in 1 fillet
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  44. Whelk (Cooked)
    41.7μg (5% DV) in 3 oz
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  45. Cooked Northern Pike
    40.8μg (5% DV) in 6oz fillet
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  46. Raw Pacific Oysters
    40.5μg (5% DV) in 1 medium
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  47. Cooked Striped Bass
    38.4μg (4% DV) in 1 fillet
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  48. Queen Crab (Raw)
    38.3μg (4% DV) in 3 oz
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  49. Cooked Yellowfin Tuna
    37.4μg (4% DV) in 6oz fillet
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  50. Cooked Swordfish
    36.6μg (4% DV) in 3 oz
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  51. Blue Crab Cakes
    34.2μg (4% DV) in 1 cake
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  52. Cooked Whitefish
    33.2μg (4% DV) in 3 oz
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  53. Canned Sockeye Salmon (With Skin and Bones)
    33.2μg (4% DV) in 3 oz
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  54. Cooked Pompano
    31.7μg (4% DV) in 1 fillet
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  55. Cooked Haddock
    31.5μg (4% DV) in 1 fillet
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  56. Cooked Tilefish
    31.5μg (4% DV) in 1/2 fillet
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  57. Whitefish (Raw)
    30.6μg (3% DV) in 3 oz
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  58. Cooked Walleye Pike
    29.8μg (3% DV) in 1 fillet
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  59. Pink Salmon (Raw)
    29.8μg (3% DV) in 3 oz
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  60. Raw Whiting
    27.6μg (3% DV) in 1 fillet
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  61. Cooked Whiting
    27.4μg (3% DV) in 1 fillet
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  62. Cooked Dungeness Crab
    26.4μg (3% DV) in 3 oz
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  63. Fish Roe (Cooked)
    25.8μg (3% DV) in 1 oz
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  64. Cooked Atlantic Cod
    25.2μg (3% DV) in 1 fillet
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  65. Yellowtail (Raw)
    24.7μg (3% DV) in 3 oz
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  66. Fresh Water Bass (Raw)
    23.7μg (3% DV) in 1 fillet
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  67. Wild Atlantic Salmon (Cooked)
    22.1μg (2% DV) in 6oz fillet
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  68. Cooked Trout
    21.5μg (2% DV) in 1 fillet
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  69. Cooked Catfish
    21.5μg (2% DV) in 1 fillet
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  70. Cooked Halibut
    20.4μg (2% DV) in 3 oz
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  71. Cooked Orange Roughy
    20.4μg (2% DV) in 3 oz
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  72. Cooked Eastern Oysters (Wild)
    17μg (2% DV) in 3 oz
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  73. Canned Pink Salmon (With Skin and Bones)
    17μg (2% DV) in 3 oz
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  74. Canned Pink Salmon
    17μg (2% DV) in 3 oz
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  75. Cooked Eastern Oysters (Farmed)
    16.2μg (2% DV) in 3 oz
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  76. Cooked Skipjack
    15.3μg (2% DV) in 3 oz
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  77. Flat Fish (Flounder or Sole)
    15.2μg (2% DV) in 1 fillet
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  78. Cooked Smelt
    14.5μg (2% DV) in 3 oz
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  79. Cooked Lingcod
    14.5μg (2% DV) in 3 oz
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  80. Skipjack Tuna (Raw)
    13.6μg (2% DV) in 3 oz
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  81. Anchovies (Raw)
    12.8μg (1% DV) in 3 oz
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  82. Crayfish
    12.8μg (1% DV) in 3 oz
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  83. Cooked Crayfish
    12.8μg (1% DV) in 3 oz
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  84. Fish Roe
    12.6μg (1% DV) in 1 tbsp
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  85. Alaskan King Crab
    12.1μg (1% DV) in 1 leg
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  86. Canned Atlantic Cod
    11.9μg (1% DV) in 3 oz
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  87. Cooked Wild Eastern Oysters
    10.9μg (1% DV) in 6 medium
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  88. Cooked Alaska Pollock
    10.2μg (1% DV) in 1 fillet
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  89. Wild Atlantic Salmon (Raw)
    10.2μg (1% DV) in 3 oz
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  90. Cooked Pollock
    10.2μg (1% DV) in 3 oz
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  91. Cooked Turbot
    10.2μg (1% DV) in 3 oz
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  92. Fried Calamari
    9.4μg (1% DV) in 3 oz
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  93. Baked Conch
    8.9μg (1% DV) in 1 cup, sliced
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  94. Kippered Herring
    8μg (1% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
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  95. Cooked Atlantic Perch
    7.5μg (1% DV) in 1 fillet
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  96. Smoked Salmon
    7.4μg (1% DV) in 1 oz, boneless
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  97. Smoked Haddock
    6.8μg (1% DV) in 1 oz, boneless
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  98. Raw Eastern Oysters
    6.8μg (1% DV) in 3 oz
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  99. Yellowfin Tuna (Raw)
    5.1μg (1% DV) in 1 oz, boneless
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  100. Canned White Tuna (Water Packed)
    5.1μg (1% DV) in 3 oz
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  101. Cooked Spiny Lobster
    5.1μg (1% DV) in 3 oz
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  102. Canned White Tuna (Oil Packed)
    4.3μg in 3 oz
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  103. Squid (Raw)
    2.8μg in 1 oz, boneless
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  104. Canned Anchovies
    2.4μg in 5 anchovies
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  105. Cooked Pacific Cod
    1.8μg in 1 fillet
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  106. Abalone (Cooked)
    1.7μg in 3 oz
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  107. Scallops
    1.7μg in 3 oz
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  108. Canned Blue Crab
    1.4μg in 1 cup
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  109. Blue Crab
    1.2μg in 1 cup, flaked and pieces
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  110. Lobster (Cooked)
    0.9μg in 3 oz
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  111. Raw Scallops
    0.3μg in 1 unit 2 large or 5 small
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