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122 Fruits Highest in Vitamin A, RAE

Ranked by a Common Serving Size
900μg Vitamin A, RAE = 100% DV
  1. Cantaloupe Melons
    299.1μg (33% DV) in 1 cup, balls
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  2. Low-Moisture Dried Apricots
    177.2μg (20% DV) in 1oz
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  3. Melon Balls
    154μg (17% DV) in 1 cup, unthawed
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  4. Passion Fruit (Granadilla)
    151μg (17% DV) in 1 cup
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  5. Apricots
    148.8μg (17% DV) in 1 cup, halves
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  6. Fuyu Persimmon
    136.1μg (15% DV) in 1 fruit (2-1/2 Inch dia)
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  7. Pink Grapefruit
    133.4μg (15% DV) in 1 cup sections, with juice
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  8. Pitanga
    129.8μg (14% DV) in 1 cup
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  9. Yellow Passion Fruit Juice
    116.1μg (13% DV) in 1 cup
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  10. Loquats
    113.2μg (13% DV) in 1 cup, cubed
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  11. Fried Yellow Plantains
    111.5μg (12% DV) in 1 cup
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  12. Grapefruit
    105.8μg (12% DV) in 1 cup sections, with juice
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  13. Mammy Apple
    101.5μg (11% DV) in 1 fruit without refuse
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  14. Sour Red Cherries
    99.2μg (11% DV) in 1 cup, without pits
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  15. Mangos
    89.1μg (10% DV) in 1 cup pieces
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  16. Purple Passion Fruit Juice
    88.9μg (10% DV) in 1 cup
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  17. Plantains
    82.9μg (9% DV) in 1 cup, sliced
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  18. Sour Red Cherries (Frozen)
    68.2μg (8% DV) in 1 cup, unthawed
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  19. Papaya
    68.2μg (8% DV) in 1 cup 1 Inch pieces
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  20. Tangerines
    66.3μg (7% DV) in 1 cup, sections
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  21. Oheloberries
    58.8μg (7% DV) in 1 cup
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  22. Pink Grapefruit Juice
    54.3μg (6% DV) in 1 cup
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  23. Grapefruit Juice
    52.8μg (6% DV) in 8 fl oz
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  24. Guavas
    51.2μg (6% DV) in 1 cup
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  25. Dried Apricots
    51.1μg (6% DV) in 1 oz handful
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  26. Groundcherries
    50.4μg (6% DV) in 1 cup
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  27. Elderberries
    43.5μg (5% DV) in 1 cup
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  28. Rowal
    43.3μg (5% DV) in 1 cup
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  29. Watermelon
    43.1μg (5% DV) in 1 cup, balls
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  30. Acerola Cherries (West Indian Cherry)
    37.2μg (4% DV) in 1 cup
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  31. Tangerine Juice
    32.1μg (4% DV) in 1 cup
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  32. Dried Peaches
    30.7μg (3% DV) in 1 oz (about 2 halves)
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  33. California Grapefruit
    29.9μg (3% DV) in 1 cup sections, with juice
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  34. Florida Grapefruit
    29.9μg (3% DV) in 1 cup sections, with juice
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  35. Plums
    28.1μg (3% DV) in 1 cup, sliced
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  36. Orange Juice
    24.8μg (3% DV) in 1 cup
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  37. Yellow Peaches
    24.6μg (3% DV) in 1 cup slices
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  38. Prunes (Low-moisture)
    24.6μg (3% DV) in 1oz
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  39. Nectarines
    24.3μg (3% DV) in 1 cup slices
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  40. Gooseberries
    22.5μg (3% DV) in 1 cup
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  41. Canned Orange Juice
    22.4μg (2% DV) in 1 cup
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  42. California Valencia Oranges
    21.6μg (2% DV) in 1 cup sections, without membranes
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  43. Dried Peaches (Low-moisture)
    20.6μg (2% DV) in 1/4 cup
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  44. Florida Oranges
    20.4μg (2% DV) in 1 cup sections, without membranes
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  45. Oranges
    19.8μg (2% DV) in 1 cup, sections
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  46. Navel Oranges
    19.8μg (2% DV) in 1 cup sections, without membranes
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  47. Dried Sweetened Mango
    19μg (2% DV) in 1 oz
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  48. Rose Apples
    17μg (2% DV) in 100 grams
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  49. California Avocados
    16.1μg (2% DV) in 1 cup, pureed
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  50. Florida Avocados
    16.1μg (2% DV) in 1 cup, pureed
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  51. Blackberries
    15.8μg (2% DV) in 1 cup
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  52. Avocados
    14.1μg (2% DV) in 1 avocado, NS as to Florida or California
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  53. European Black Currants
    13.4μg (1% DV) in 1 cup
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  54. Mamey Sapote
    12.3μg (1% DV) in 1 cup 1 Inch pieces
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  55. Strawberry Guavas
    12.2μg (1% DV) in 1 cup
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  56. Prunes (Dried Plums)
    11.7μg (1% DV) in 3 prunes
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  57. Granny Smith Apples
    8.4μg (1% DV) in 1 medium
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  58. Jackfruit
    8.3μg (1% DV) in 1 cup, sliced
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  59. Roselle
    8μg (1% DV) in 1 cup, without refuse
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  60. Sapodilla
    7.2μg (1% DV) in 1 cup, pulp
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  61. Kiwifruit
    7.2μg (1% DV) in 1 cup, sliced
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  62. Red Delicious Apples
    6.4μg (1% DV) in 1 medium
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  63. Rhubarb
    6.1μg (1% DV) in 1 cup, diced
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  64. Abiyuch
    5.7μg (1% DV) in 1/2 cup
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  65. Honeydew Melon
    5.1μg (1% DV) in 1 cup, diced (approx 20 pieces per cup)
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  66. Golden Delicious Apples
    5.1μg (1% DV) in 1 medium
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  67. Orange Juice from Concentrate
    5μg (1% DV) in 1 cup
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  68. Orange Juice With Added Calcium And Vitamin D
    5μg (1% DV) in 1 cup
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  69. Orange Juice with added Calcium
    5μg (1% DV) in 1 cup
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  70. Pineapple
    5μg (1% DV) in 1 cup, chunks
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  71. Pineapple (Traditional)
    5μg (1% DV) in 1 cup, chunks
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  72. Durian
    4.9μg (1% DV) in 1 cup, chopped or diced
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  73. Lime Juice
    4.8μg (1% DV) in 1 cup
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  74. Cherries (Sweet)
    4.6μg (1% DV) in 1 cup, without pits
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  75. White Grapefruit
    4.6μg (1% DV) in 1 cup sections, with juice
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  76. Grapes
    4.6μg (1% DV) in 1 cup
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  77. Red Or Green Grapes (European)
    4.5μg (1% DV) in 1 cup
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  78. Bananas
    4.5μg (1% DV) in 1 cup, sliced
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  79. Figs
    4.5μg in 1 large (2-1/2 Inch dia)
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  80. Blueberries
    4.4μg in 1 cup
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  81. Frozen Strawberries
    4.4μg in 1 cup, thawed
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  82. Wild Blueberries (Frozen)
    4.2μg in 1 cup, frozen
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  83. Boysenberries (Frozen)
    4μg in 1 cup, unthawed
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  84. Fuji Apples
    3.8μg in 1 medium
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  85. Apples
    3.8μg in 1 cup, quartered or chopped
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  86. Dried Bananas
    3.4μg in 1 oz
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  87. Cranberries
    3.3μg in 1 cup, chopped
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  88. Starfruit (Carambola)
    3.2μg in 1 cup, sliced
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  89. Blueberries (Frozen)
    3.1μg in 1 cup, unthawed
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  90. Carissa
    3μg in 1 cup slices
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  91. Green Olives
    3μg in 5 olives
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  92. Loganberries (Frozen)
    2.9μg in 1 cup, unthawed
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  93. Kumquats
    2.9μg in 1 fruit without refuse
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  94. Dried Sweetened Blueberries
    2.8μg in 1/4 cup
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  95. Frozen Raspberries
    2.8μg in 1 cup, unthawed
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  96. Jumbo Olives
    2.6μg in 1 super colossal
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  97. White Grapefruit Juice
    2.5μg in 1 cup
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  98. Raspberries
    2.5μg in 1 cup
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  99. Olives
    2.4μg in 3 olives
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  100. Tamarinds
    2.4μg in 1 cup, pulp
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  101. Red And White Currants
    2.2μg in 1 cup
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  102. Apples (Without Skin)
    2.2μg in 1 cup slices
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  103. Crabapples
    2.2μg in 1 cup slices
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  104. Lemons
    2.1μg in 1 cup, sections
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  105. Prickly Pears
    2.1μg in 1 fruit without refuse
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  106. Custard-apple
    2μg in 100 grams
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  107. Jujube
    2μg in 100 grams
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  108. Quinces
    1.8μg in 1 fruit without refuse
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  109. Muscadine Grapes
    1.8μg in 10 grapes
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  110. Gala Apples
    1.7μg in 1 medium
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  111. Medjool Dates
    1.7μg in 1 date, pitted
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  112. Strawberries
    1.7μg in 1 cup, sliced
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  113. Mulberries
    1.4μg in 1 cup
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  114. Pears
    1.4μg in 1 cup, slices
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  115. Bartlett Pears
    1.4μg in 1 cup, sliced
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  116. Bosc Pear
    1.4μg in 1 cup, sliced
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  117. Green Anjou Pear
    1.4μg in 1 cup, sliced
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  118. Limes
    1.3μg in 1 fruit (2 Inch dia)
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  119. Red Anjou Pears
    1.3μg in 1 small
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  120. Zante Currants
    1.1μg in 1 oz handful
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  121. Dried Sweetened Cranberries
    0.8μg in 1/4 cup
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  122. Maraschino Cherries (Canned)
    0.1μg in 1 cherry (NLEA serving)
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