Click the to add any food to this list.
Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the to add any food to this list.

122 Fruits Highest in Vitamin A, RAE

Ranked by a serving size.

Click to Change Configuration

900μg Vitamin A, RAE = 100% DV
  1. 299.1μg (33% DV) in 1 cup, balls
  2. 177.2μg (20% DV) in 1oz
  3. 154μg (17% DV) in 1 cup, unthawed
  4. 151μg (17% DV) in 1 cup
  5. 148.8μg (17% DV) in 1 cup, halves
  6. 136.1μg (15% DV) in 1 fruit (2-1/2 Inch dia)
  7. 133.4μg (15% DV) in 1 cup sections, with juice
  8. 129.8μg (14% DV) in 1 cup
  9. 116.1μg (13% DV) in 1 cup
  10. 113.2μg (13% DV) in 1 cup, cubed
  11. 111.5μg (12% DV) in 1 cup
  12. 105.8μg (12% DV) in 1 cup sections, with juice
  13. 101.5μg (11% DV) in 1 fruit without refuse
  14. 99.2μg (11% DV) in 1 cup, without pits
  15. 89.1μg (10% DV) in 1 cup pieces
  16. 88.9μg (10% DV) in 1 cup
  17. 82.9μg (9% DV) in 1 cup, sliced
  18. 68.2μg (8% DV) in 1 cup, unthawed
  19. 68.2μg (8% DV) in 1 cup 1 Inch pieces
  20. 66.3μg (7% DV) in 1 cup, sections
  21. 58.8μg (7% DV) in 1 cup
  22. 54.3μg (6% DV) in 1 cup
  23. 52.8μg (6% DV) in 8 fl oz
  24. 51.2μg (6% DV) in 1 cup
  25. 51.1μg (6% DV) in 1 oz handful
  26. 50.4μg (6% DV) in 1 cup
  27. 43.5μg (5% DV) in 1 cup
  28. 43.3μg (5% DV) in 1 cup
  29. 43.1μg (5% DV) in 1 cup, balls
  30. 37.2μg (4% DV) in 1 cup
  31. 32.1μg (4% DV) in 1 cup
  32. 30.7μg (3% DV) in 1 oz (about 2 halves)
  33. 29.9μg (3% DV) in 1 cup sections, with juice
  34. 29.9μg (3% DV) in 1 cup sections, with juice
  35. 28.1μg (3% DV) in 1 cup, sliced
  36. 24.8μg (3% DV) in 1 cup
  37. 24.6μg (3% DV) in 1 cup slices
  38. 24.6μg (3% DV) in 1oz
  39. 24.3μg (3% DV) in 1 cup slices
  40. 22.5μg (3% DV) in 1 cup
  41. 22.4μg (2% DV) in 1 cup
  42. 21.6μg (2% DV) in 1 cup sections, without membranes
  43. 20.6μg (2% DV) in 1/4 cup
  44. 20.4μg (2% DV) in 1 cup sections, without membranes
  45. 19.8μg (2% DV) in 1 cup, sections
  46. 19.8μg (2% DV) in 1 cup sections, without membranes
  47. 19μg (2% DV) in 1 oz
  48. 17μg (2% DV) in 100 grams
  49. 16.1μg (2% DV) in 1 cup, pureed
  50. 16.1μg (2% DV) in 1 cup, pureed
  51. 15.8μg (2% DV) in 1 cup
  52. 14.1μg (2% DV) in 1 avocado, NS as to Florida or California
  53. 13.4μg (1% DV) in 1 cup
  54. 12.3μg (1% DV) in 1 cup 1 Inch pieces
  55. 12.2μg (1% DV) in 1 cup
  56. 11.7μg (1% DV) in 3 prunes
  57. 8.4μg (1% DV) in 1 medium
  58. 8.3μg (1% DV) in 1 cup, sliced
  59. 8μg (1% DV) in 1 cup, without refuse
  60. 7.2μg (1% DV) in 1 cup, pulp
  61. 7.2μg (1% DV) in 1 cup, sliced
  62. 6.4μg (1% DV) in 1 medium
  63. 6.1μg (1% DV) in 1 cup, diced
  64. 5.7μg (1% DV) in 1/2 cup
  65. 5.1μg (1% DV) in 1 cup, diced (approx 20 pieces per cup)
  66. 5.1μg (1% DV) in 1 medium
  67. 5μg (1% DV) in 1 cup
  68. 5μg (1% DV) in 1 cup
  69. 5μg (1% DV) in 1 cup
  70. 5μg (1% DV) in 1 cup, chunks
  71. 5μg (1% DV) in 1 cup, chunks
  72. 4.9μg (1% DV) in 1 cup, chopped or diced
  73. 4.8μg (1% DV) in 1 cup
  74. 4.6μg (1% DV) in 1 cup, without pits
  75. 4.6μg (1% DV) in 1 cup sections, with juice
  76. 4.6μg (1% DV) in 1 cup
  77. 4.5μg (1% DV) in 1 cup
  78. 4.5μg (1% DV) in 1 cup, sliced
  79. 4.5μg in 1 large (2-1/2 Inch dia)
  80. 4.4μg in 1 cup
  81. 4.4μg in 1 cup, thawed
  82. 4.2μg in 1 cup, frozen
  83. 4μg in 1 cup, unthawed
  84. 3.8μg in 1 medium
  85. 3.8μg in 1 cup, quartered or chopped
  86. 3.4μg in 1 oz
  87. 3.3μg in 1 cup, chopped
  88. 3.2μg in 1 cup, sliced
  89. 3.1μg in 1 cup, unthawed
  90. 3μg in 1 cup slices
  91. 3μg in 5 olives
  92. 2.9μg in 1 cup, unthawed
  93. 2.9μg in 1 fruit without refuse
  94. 2.8μg in 1/4 cup
  95. 2.8μg in 1 cup, unthawed
  96. 2.6μg in 1 super colossal
  97. 2.5μg in 1 cup
  98. 2.5μg in 1 cup
  99. 2.4μg in 3 olives
  100. 2.4μg in 1 cup, pulp
  101. 2.2μg in 1 cup
  102. 2.2μg in 1 cup slices
  103. 2.2μg in 1 cup slices
  104. 2.1μg in 1 cup, sections
  105. 2.1μg in 1 fruit without refuse
  106. 2μg in 100 grams
  107. 2μg in 100 grams
  108. 1.8μg in 1 fruit without refuse
  109. 1.8μg in 10 grapes
  110. 1.7μg in 1 medium
  111. 1.7μg in 1 date, pitted
  112. 1.7μg in 1 cup, sliced
  113. 1.4μg in 1 cup
  114. 1.4μg in 1 cup, slices
  115. 1.4μg in 1 cup, sliced
  116. 1.4μg in 1 cup, sliced
  117. 1.4μg in 1 cup, sliced
  118. 1.3μg in 1 fruit (2 Inch dia)
  119. 1.3μg in 1 small
  120. 1.1μg in 1 oz handful
  121. 0.8μg in 1/4 cup
  122. 0.1μg in 1 cherry (NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?