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147 Fruits Highest in Vitamin A, RAE

Ranked by a Common Serving Size
900μg Vitamin A, RAE = 100% DV
  1. Cantaloupe Melons
    299.1μg (33% DV) in 1 Cup, Balls
    Database: Standard Release(Source)
  2. Low-Moisture Dried Apricots
    177.2μg (20% DV) in 1oz
    Database: Standard Release(Source)
  3. Melon Balls
    154μg (17% DV) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  4. Passion Fruit (Granadilla)
    151μg (17% DV) in 1 Cup
    Database: Standard Release(Source)
  5. Apricots
    148.8μg (17% DV) in 1 Cup, Halves
    Database: Standard Release(Source)
  6. Fuyu Persimmon
    136.1μg (15% DV) in 1 Fruit (2-1/2 Inch Dia)
    Database: Standard Release(Source)
  7. Pink Grapefruit
    133.4μg (15% DV) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  8. Pitanga
    129.8μg (14% DV) in 1 Cup
    Database: Standard Release(Source)
  9. Yellow Passion Fruit Juice
    116.1μg (13% DV) in 1 Cup
    Database: Standard Release(Source)
  10. Loquats
    113.2μg (13% DV) in 1 Cup, Cubed
    Database: Standard Release(Source)
  11. Fried Yellow Plantains
    111.5μg (12% DV) in 1 Cup
    Database: Standard Release(Source)
  12. Grapefruit
    105.8μg (12% DV) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  13. Mammy Apple
    101.5μg (11% DV) in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  14. Sour Red Cherries
    99.2μg (11% DV) in 1 Cup, Without Pits
    Database: Standard Release(Source)
  15. Mangos
    89.1μg (10% DV) in 1 Cup Pieces
    Database: Standard Release(Source)
  16. Purple Passion Fruit Juice
    88.9μg (10% DV) in 1 Cup
    Database: Standard Release(Source)
  17. Plantains
    82.9μg (9% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  18. Sour Red Cherries (Frozen)
    68.2μg (8% DV) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  19. Papaya
    68.2μg (8% DV) in 1 Cup 1 Inch Pieces
    Database: Standard Release(Source)
  20. Dried Sweetened Mango
    67μg (7% DV) in 100 grams
    Database: Standard Release(Source)
  21. Tangerines
    66.3μg (7% DV) in 1 Cup, Sections
    Database: Standard Release(Source)
  22. Oheloberries
    58.8μg (7% DV) in 1 Cup
    Database: Standard Release(Source)
  23. Pink Grapefruit Juice
    54.3μg (6% DV) in 1 Cup
    Database: Standard Release(Source)
  24. Guavas
    51.2μg (6% DV) in 1 Cup
    Database: Standard Release(Source)
  25. Dried Apricots
    51.1μg (6% DV) in 1 oz handful
    Database: Standard Release(Source)
  26. Groundcherries
    50.4μg (6% DV) in 1 Cup
    Database: Standard Release(Source)
  27. Elderberries
    43.5μg (5% DV) in 1 Cup
    Database: Standard Release(Source)
  28. Rowal
    43.3μg (5% DV) in 1 cup
    Database: Standard Release(Source)
  29. Watermelon
    43.1μg (5% DV) in 1 Cup, Balls
    Database: Standard Release(Source)
  30. Grapefruit Juice
    38.4μg (4% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  31. Acerola Cherries (West Indian Cherry)
    37.2μg (4% DV) in 1 Cup
    Database: Standard Release(Source)
  32. Tangerine Juice
    32.1μg (4% DV) in 1 Cup
    Database: Standard Release(Source)
  33. Dried Peaches
    30.7μg (3% DV) in 1 oz (about 2 halves)
    Database: Standard Release(Source)
  34. California Grapefruit
    29.9μg (3% DV) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  35. Florida Grapefruit
    29.9μg (3% DV) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  36. Plums
    28.1μg (3% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  37. Orange Juice
    24.8μg (3% DV) in 1 Cup
    Database: Standard Release(Source)
  38. Prunes (Low-Moisture)
    24.6μg (3% DV) in 1oz
    Database: Standard Release(Source)
  39. Yellow Peaches
    24.6μg (3% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  40. Nectarines
    24.3μg (3% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  41. Gooseberries
    22.5μg (3% DV) in 1 Cup
    Database: Standard Release(Source)
  42. Canned Orange Juice
    22.4μg (2% DV) in 1 Cup
    Database: Standard Release(Source)
  43. California Valencia Oranges
    21.6μg (2% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release(Source)
  44. Dried Peaches (Low-Moisture)
    20.6μg (2% DV) in 1/4 cup
    Database: Standard Release(Source)
  45. Florida Oranges
    20.4μg (2% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release(Source)
  46. Oranges
    19.8μg (2% DV) in 1 Cup, Sections
    Database: Standard Release(Source)
  47. Navel Oranges
    19.8μg (2% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release(Source)
  48. Rose Apples
    17μg (2% DV) in 100 grams
    Database: Standard Release(Source)
  49. California Avocados
    16.1μg (2% DV) in 1 Cup, Pureed
    Database: Standard Release(Source)
  50. Florida Avocados
    16.1μg (2% DV) in 1 Cup, Pureed
    Database: Standard Release(Source)
  51. Blackberries
    15.8μg (2% DV) in 1 Cup
    Database: Standard Release(Source)
  52. Avocados
    14.1μg (2% DV) in 1 Avocado, Ns As To Florida Or California
    Database: Standard Release(Source)
  53. European Black Currants
    13.4μg (1% DV) in 1 Cup
    Database: Standard Release(Source)
  54. Mamey Sapote
    12.3μg (1% DV) in 1 Cup 1 Inch Pieces
    Database: Standard Release(Source)
  55. Strawberry Guavas
    12.2μg (1% DV) in 1 Cup
    Database: Standard Release(Source)
  56. Prunes (Dried Plums)
    11.7μg (1% DV) in 3 prunes
    Database: Standard Release(Source)
  57. Granny Smith Apples
    8.4μg (1% DV) in 1 Medium
    Database: Standard Release(Source)
  58. Jackfruit
    8.3μg (1% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  59. Roselle
    8μg (1% DV) in 1 Cup, Without Refuse
    Database: Standard Release(Source)
  60. Sapodilla
    7.2μg (1% DV) in 1 Cup, Pulp
    Database: Standard Release(Source)
  61. Kiwifruit
    7.2μg (1% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  62. Red Delicious Apples
    6.4μg (1% DV) in 1 Medium
    Database: Standard Release(Source)
  63. Rhubarb
    6.1μg (1% DV) in 1 Cup, Diced
    Database: Standard Release(Source)
  64. Abiyuch
    5.7μg (1% DV) in 1/2 Cup
    Database: Standard Release(Source)
  65. Frozen Raspberries
    5.6μg (1% DV) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  66. Honeydew Melon
    5.1μg (1% DV) in 1 Cup, Diced (Approx 20 Pieces Per Cup)
    Database: Standard Release(Source)
  67. Golden Delicious Apples
    5.1μg (1% DV) in 1 Medium
    Database: Standard Release(Source)
  68. Orange Juice From Concentrate
    5μg (1% DV) in 1 Cup
    Database: Standard Release(Source)
  69. Orange Juice With Added Calcium And Vitamin D
    5μg (1% DV) in 1 Cup
    Database: Standard Release(Source)
  70. Orange Juice With Added Calcium
    5μg (1% DV) in 1 Cup
    Database: Standard Release(Source)
  71. Pineapple (Traditional)
    5μg (1% DV) in 1 Cup, Chunks
    Database: Standard Release(Source)
  72. Pineapple
    5μg (1% DV) in 1 Cup, Chunks
    Database: Standard Release(Source)
  73. Durian
    4.9μg (1% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  74. Lime Juice
    4.8μg (1% DV) in 1 Cup
    Database: Standard Release(Source)
  75. Cherries (Sweet)
    4.6μg (1% DV) in 1 Cup, Without Pits
    Database: Standard Release(Source)
  76. White Grapefruit
    4.6μg (1% DV) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  77. Grapes
    4.6μg (1% DV) in 1 Cup
    Database: Standard Release(Source)
  78. Red Or Green Grapes (European)
    4.5μg (1% DV) in 1 Cup
    Database: Standard Release(Source)
  79. Bananas
    4.5μg (1% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  80. Figs
    4.5μg in 1 Large (2-1/2 Inch Dia)
    Database: Standard Release(Source)
  81. Blueberries
    4.4μg in 1 Cup
    Database: Standard Release(Source)
  82. Frozen Strawberries
    4.4μg in 1 Cup, Thawed
    Database: Standard Release(Source)
  83. Wild Blueberries (Frozen)
    4.2μg in 1 Cup, Frozen
    Database: Standard Release(Source)
  84. Boysenberries (Frozen)
    4μg in 1 Cup, Unthawed
    Database: Standard Release(Source)
  85. Fuji Apples
    3.8μg in 1 Medium
    Database: Standard Release(Source)
  86. Apples
    3.8μg in 1 Cup, Quartered Or Chopped
    Database: Standard Release(Source)
  87. Dried Bananas
    3.4μg in 1 oz
    Database: Standard Release(Source)
  88. Cranberries
    3.3μg in 1 Cup, Chopped
    Database: Standard Release(Source)
  89. Starfruit (Carambola)
    3.2μg in 1 Cup, Sliced
    Database: Standard Release(Source)
  90. Blueberries (Frozen)
    3.1μg in 1 Cup, Unthawed
    Database: Standard Release(Source)
  91. Green Olives
    3μg in 5 olives
    Database: Standard Release(Source)
  92. Carissa
    3μg in 1 Cup Slices
    Database: Standard Release(Source)
  93. Loganberries (Frozen)
    2.9μg in 1 Cup, Unthawed
    Database: Standard Release(Source)
  94. Kumquats
    2.9μg in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  95. Dried Sweetened Blueberries
    2.8μg in 1/4 Cup
    Database: Standard Release(Source)
  96. Jumbo Olives
    2.6μg in 1 Super Colossal
    Database: Standard Release(Source)
  97. White Grapefruit Juice
    2.5μg in 1 Cup
    Database: Standard Release(Source)
  98. Raspberries
    2.5μg in 1 Cup
    Database: Standard Release(Source)
  99. Tamarinds
    2.4μg in 1 Cup, Pulp
    Database: Standard Release(Source)
  100. Red And White Currants
    2.2μg in 1 Cup
    Database: Standard Release(Source)
  101. Apples (Without Skin)
    2.2μg in 1 Cup Slices
    Database: Standard Release(Source)
  102. Crabapples
    2.2μg in 1 Cup Slices
    Database: Standard Release(Source)
  103. Lemons
    2.1μg in 1 Cup, Sections
    Database: Standard Release(Source)
  104. Prickly Pears
    2.1μg in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  105. Olives
    2μg in 3 olives
    Database: Standard Release(Source)
  106. Jujube
    2μg in 100 grams
    Database: Standard Release(Source)
  107. Custard-Apple
    2μg in 100 grams
    Database: Standard Release(Source)
  108. Quinces
    1.8μg in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  109. Muscadine Grapes
    1.8μg in 10 grapes
    Database: Standard Release(Source)
  110. Gala Apples
    1.7μg in 1 Medium
    Database: Standard Release(Source)
  111. Medjool Dates
    1.7μg in 1 Date, Pitted
    Database: Standard Release(Source)
  112. Strawberries
    1.7μg in 1 Cup, Sliced
    Database: Standard Release(Source)
  113. Bartlett Pears
    1.4μg in 1 Cup, Sliced
    Database: Standard Release(Source)
  114. Bosc Pear
    1.4μg in 1 Cup, Sliced
    Database: Standard Release(Source)
  115. Green Anjou Pear
    1.4μg in 1 Cup, Sliced
    Database: Standard Release(Source)
  116. Pears
    1.4μg in 1 Cup, Slices
    Database: Standard Release(Source)
  117. Mulberries
    1.4μg in 1 Cup
    Database: Standard Release(Source)
  118. Limes
    1.3μg in 1 Fruit (2 Inch Dia)
    Database: Standard Release(Source)
  119. Red Anjou Pears
    1.3μg in 1 Small
    Database: Standard Release(Source)
  120. Zante Currants
    1.1μg in 1 oz handful
    Database: Standard Release(Source)
  121. Dried Sweetened Cranberries
    0.8μg in 1/4 Cup
    Database: Standard Release(Source)
  122. Maraschino Cherries (Canned)
    0.1μg in 1 Cherry (Nlea Serving)
    Database: Standard Release(Source)
  123. Shredded Coconut Meat (Sweetened)
    0μg in 1 Cup
    Database: Standard Release(Source)
  124. Pummelo
    0μg in 1 Cup, Sections
    Database: Standard Release(Source)
  125. Soursop
    0μg in 1 Cup, Pulp
    Database: Standard Release(Source)
  126. Java Plum
    0μg in 1 Cup
    Database: Standard Release(Source)
  127. Golden Seedless Raisins
    0μg in 1 oz handful
    Database: Standard Release(Source)
  128. Raisins
    0μg in 50 Raisins
    Database: Standard Release(Source)
  129. Sugar Apples
    0μg in 1 Cup, Pulp
    Database: Standard Release(Source)
  130. Feijoa
    0μg in 1 Cup, Pureed
    Database: Standard Release(Source)
  131. Asian Pears
    0μg in 1 Fruit 2-1/4 Inch High X 2-1/2 Inch Dia
    Database: Standard Release(Source)
  132. Litchis
    0μg in 1 Cup
    Database: Standard Release(Source)
  133. Dried Litchis
    0μg in 1 Fruit
    Database: Standard Release(Source)
  134. Casaba Melon
    0μg in 1 Cup, Cubes
    Database: Standard Release(Source)
  135. Pears Canned In Syrup
    0μg in 1 Cup, Halves
    Database: Standard Release(Source)
  136. Dried Pears
    0μg in 1 oz (2 halves)
    Database: Standard Release(Source)
  137. Pomegranates
    0μg in 1 cup
    Database: Standard Release(Source)
  138. Dried Apples
    0μg in 1 oz (5 rings)
    Database: Standard Release(Source)
  139. Breadfruit
    0μg in 1 Cup
    Database: Standard Release(Source)
  140. Dates (Deglet Noor)
    0μg in 3 dates
    Database: Standard Release(Source)
  141. White Florida Grapefruit
    0μg in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  142. Grape Juice (With Added Vitamin C)
    0μg in 1 Cup
    Database: Standard Release(Source)
  143. Grape Juice
    0μg in 16 oz glass
    Database: Standard Release(Source)
  144. Apple Juice
    0μg in 16 oz glass
    Database: Standard Release(Source)
  145. Cherimoya
    0μg in 1 Cup, Pieces
    Database: Standard Release(Source)
  146. Dried Figs
    0μg in 3 figs
    Database: Standard Release(Source)
  147. White California Grapefruit
    0μg in 1 Cup Sections, With Juice
    Database: Standard Release(Source)