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122 Fruits Highest in Vitamin A, RAE

Ranked by a serving size.

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900μg Vitamin A, RAE = 100% DV
  1. Cantaloupe Melons
    299.1μg (33% DV) in 1 cup, balls
  2. Low-Moisture Dried Apricots
    177.2μg (20% DV) in 1oz
  3. Melon Balls
    154μg (17% DV) in 1 cup, unthawed
  4. Passion Fruit (Granadilla)
    151μg (17% DV) in 1 cup
  5. Apricots
    148.8μg (17% DV) in 1 cup, halves
  6. Fuyu Persimmon
    136.1μg (15% DV) in 1 fruit (2-1/2 Inch dia)
  7. Pink Grapefruit
    133.4μg (15% DV) in 1 cup sections, with juice
  8. Pitanga
    129.8μg (14% DV) in 1 cup
  9. Yellow Passion Fruit Juice
    116.1μg (13% DV) in 1 cup
  10. Loquats
    113.2μg (13% DV) in 1 cup, cubed
  11. Fried Yellow Plantains
    111.5μg (12% DV) in 1 cup
  12. Grapefruit
    105.8μg (12% DV) in 1 cup sections, with juice
  13. Mammy Apple
    101.5μg (11% DV) in 1 fruit without refuse
  14. Sour Red Cherries
    99.2μg (11% DV) in 1 cup, without pits
  15. Mangos
    89.1μg (10% DV) in 1 cup pieces
  16. Purple Passion Fruit Juice
    88.9μg (10% DV) in 1 cup
  17. Plantains
    82.9μg (9% DV) in 1 cup, sliced
  18. Sour Red Cherries (Frozen)
    68.2μg (8% DV) in 1 cup, unthawed
  19. Papaya
    68.2μg (8% DV) in 1 cup 1 Inch pieces
  20. Tangerines
    66.3μg (7% DV) in 1 cup, sections
  21. Oheloberries
    58.8μg (7% DV) in 1 cup
  22. Pink Grapefruit Juice
    54.3μg (6% DV) in 1 cup
  23. Grapefruit Juice
    52.8μg (6% DV) in 8 fl oz
  24. Guavas
    51.2μg (6% DV) in 1 cup
  25. Dried Apricots
    51.1μg (6% DV) in 1 oz handful
  26. Groundcherries
    50.4μg (6% DV) in 1 cup
  27. Elderberries
    43.5μg (5% DV) in 1 cup
  28. Rowal
    43.3μg (5% DV) in 1 cup
  29. Watermelon
    43.1μg (5% DV) in 1 cup, balls
  30. Acerola Cherries (West Indian Cherry)
    37.2μg (4% DV) in 1 cup
  31. Tangerine Juice
    32.1μg (4% DV) in 1 cup
  32. Dried Peaches
    30.7μg (3% DV) in 1 oz (about 2 halves)
  33. California Grapefruit
    29.9μg (3% DV) in 1 cup sections, with juice
  34. Florida Grapefruit
    29.9μg (3% DV) in 1 cup sections, with juice
  35. Plums
    28.1μg (3% DV) in 1 cup, sliced
  36. Orange Juice
    24.8μg (3% DV) in 1 cup
  37. Yellow Peaches
    24.6μg (3% DV) in 1 cup slices
  38. Prunes (Low-moisture)
    24.6μg (3% DV) in 1oz
  39. Nectarines
    24.3μg (3% DV) in 1 cup slices
  40. Gooseberries
    22.5μg (3% DV) in 1 cup
  41. Canned Orange Juice
    22.4μg (2% DV) in 1 cup
  42. California Valencia Oranges
    21.6μg (2% DV) in 1 cup sections, without membranes
  43. Dried Peaches (Low-moisture)
    20.6μg (2% DV) in 1/4 cup
  44. Florida Oranges
    20.4μg (2% DV) in 1 cup sections, without membranes
  45. Oranges
    19.8μg (2% DV) in 1 cup, sections
  46. Navel Oranges
    19.8μg (2% DV) in 1 cup sections, without membranes
  47. Dried Sweetened Mango
    19μg (2% DV) in 1 oz
  48. Rose Apples
    17μg (2% DV) in 100 grams
  49. California Avocados
    16.1μg (2% DV) in 1 cup, pureed
  50. Florida Avocados
    16.1μg (2% DV) in 1 cup, pureed
  51. Blackberries
    15.8μg (2% DV) in 1 cup
  52. Avocados
    14.1μg (2% DV) in 1 avocado, NS as to Florida or California
  53. European Black Currants
    13.4μg (1% DV) in 1 cup
  54. Mamey Sapote
    12.3μg (1% DV) in 1 cup 1 Inch pieces
  55. Strawberry Guavas
    12.2μg (1% DV) in 1 cup
  56. Prunes (Dried Plums)
    11.7μg (1% DV) in 3 prunes
  57. Granny Smith Apples
    8.4μg (1% DV) in 1 medium
  58. Jackfruit
    8.3μg (1% DV) in 1 cup, sliced
  59. Roselle
    8μg (1% DV) in 1 cup, without refuse
  60. Sapodilla
    7.2μg (1% DV) in 1 cup, pulp
  61. Kiwifruit
    7.2μg (1% DV) in 1 cup, sliced
  62. Red Delicious Apples
    6.4μg (1% DV) in 1 medium
  63. Rhubarb
    6.1μg (1% DV) in 1 cup, diced
  64. Abiyuch
    5.7μg (1% DV) in 1/2 cup
  65. Honeydew Melon
    5.1μg (1% DV) in 1 cup, diced (approx 20 pieces per cup)
  66. Golden Delicious Apples
    5.1μg (1% DV) in 1 medium
  67. Orange Juice from Concentrate
    5μg (1% DV) in 1 cup
  68. Orange Juice With Added Calcium And Vitamin D
    5μg (1% DV) in 1 cup
  69. Orange Juice with added Calcium
    5μg (1% DV) in 1 cup
  70. Pineapple
    5μg (1% DV) in 1 cup, chunks
  71. Pineapple (Traditional)
    5μg (1% DV) in 1 cup, chunks
  72. Durian
    4.9μg (1% DV) in 1 cup, chopped or diced
  73. Lime Juice
    4.8μg (1% DV) in 1 cup
  74. Cherries (Sweet)
    4.6μg (1% DV) in 1 cup, without pits
  75. White Grapefruit
    4.6μg (1% DV) in 1 cup sections, with juice
  76. Grapes
    4.6μg (1% DV) in 1 cup
  77. Red Or Green Grapes (European)
    4.5μg (1% DV) in 1 cup
  78. Bananas
    4.5μg (1% DV) in 1 cup, sliced
  79. Figs
    4.5μg in 1 large (2-1/2 Inch dia)
  80. Blueberries
    4.4μg in 1 cup
  81. Frozen Strawberries
    4.4μg in 1 cup, thawed
  82. Wild Blueberries (Frozen)
    4.2μg in 1 cup, frozen
  83. Boysenberries (Frozen)
    4μg in 1 cup, unthawed
  84. Fuji Apples
    3.8μg in 1 medium
  85. Apples
    3.8μg in 1 cup, quartered or chopped
  86. Dried Bananas
    3.4μg in 1 oz
  87. Cranberries
    3.3μg in 1 cup, chopped
  88. Starfruit (Carambola)
    3.2μg in 1 cup, sliced
  89. Blueberries (Frozen)
    3.1μg in 1 cup, unthawed
  90. Carissa
    3μg in 1 cup slices
  91. Green Olives
    3μg in 5 olives
  92. Loganberries (Frozen)
    2.9μg in 1 cup, unthawed
  93. Kumquats
    2.9μg in 1 fruit without refuse
  94. Dried Sweetened Blueberries
    2.8μg in 1/4 cup
  95. Frozen Raspberries
    2.8μg in 1 cup, unthawed
  96. Jumbo Olives
    2.6μg in 1 super colossal
  97. White Grapefruit Juice
    2.5μg in 1 cup
  98. Raspberries
    2.5μg in 1 cup
  99. Olives
    2.4μg in 3 olives
  100. Tamarinds
    2.4μg in 1 cup, pulp
  101. Red And White Currants
    2.2μg in 1 cup
  102. Apples (Without Skin)
    2.2μg in 1 cup slices
  103. Crabapples
    2.2μg in 1 cup slices
  104. Lemons
    2.1μg in 1 cup, sections
  105. Prickly Pears
    2.1μg in 1 fruit without refuse
  106. Custard-apple
    2μg in 100 grams
  107. Jujube
    2μg in 100 grams
  108. Quinces
    1.8μg in 1 fruit without refuse
  109. Muscadine Grapes
    1.8μg in 10 grapes
  110. Gala Apples
    1.7μg in 1 medium
  111. Medjool Dates
    1.7μg in 1 date, pitted
  112. Strawberries
    1.7μg in 1 cup, sliced
  113. Mulberries
    1.4μg in 1 cup
  114. Pears
    1.4μg in 1 cup, slices
  115. Bartlett Pears
    1.4μg in 1 cup, sliced
  116. Bosc Pear
    1.4μg in 1 cup, sliced
  117. Green Anjou Pear
    1.4μg in 1 cup, sliced
  118. Limes
    1.3μg in 1 fruit (2 Inch dia)
  119. Red Anjou Pears
    1.3μg in 1 small
  120. Zante Currants
    1.1μg in 1 oz handful
  121. Dried Sweetened Cranberries
    0.8μg in 1/4 cup
  122. Maraschino Cherries (Canned)
    0.1μg in 1 cherry (NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.