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75 Meats Highest in Vitamin A, RAE

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900μg Vitamin A, RAE = 100% DV
  1. Lamb Liver (Cooked)
    6614.7μg (735% DV) in 3 oz
  2. Pan Fried Beef Liver
    6272.6μg (697% DV) in 1 slice
  3. Braunschweiger Pork Liver Sausage
    1198.5μg (133% DV) in 1 oz
  4. Raw Chicken Leg
    96.3μg (11% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  5. Roasted Chicken Leg
    51.6μg (6% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  6. Raw Chicken Thigh
    44.4μg (5% DV) in 1 thigh with skin
  7. Kielbasa Sausage (Cooked)
    37μg (4% DV) in 1 link
  8. Roast Duck
    32.2μg (4% DV) in 1 cup, chopped or diced
  9. Boneless Skinless Chicken Leg (Raw)
    26.5μg (3% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  10. Low Fat Broiled Turkey Patties
    26.4μg (3% DV) in 3 oz
  11. Beef And Pork Baloney (Bologna)
    25μg (3% DV) in 3 (1/2) oz
  12. Broiled Turkey Patties
    24.7μg (3% DV) in 3 oz
  13. Roasted Chicken Thigh
    21.9μg (2% DV) in 1 thigh with skin
  14. Raw Chicken Drumsticks
    18.6μg (2% DV) in 1 drumstick with skin
  15. Roast Goose
    17.2μg (2% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  16. Lean Chicken Breast (Cooked)
    17μg (2% DV) in 6oz chicken breast
  17. Fat Free Ground Turkey
    15.3μg (2% DV) in 6 oz
  18. Roasted Boneless Skinless Chicken Leg
    13.9μg (2% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  19. Roasted Chicken Drumsticks
    12.6μg (1% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  20. Chicken (Light Meat)
    11.2μg (1% DV) in 1 cup, chopped or diced
  21. Raw Boneless Skinless Thigh Meat
    10.4μg (1% DV) in 1 thigh without skin
  22. Roasted Chicken Wings
    10.2μg (1% DV) in 1 piece
  23. Roasted Turkey
    10.2μg (1% DV) in 3 oz
  24. Raw Chicken Wings
    9.6μg (1% DV) in 1 piece
  25. Roasted Boneless Skinless Thigh Meat
    9.3μg (1% DV) in 1 thigh without skin
  26. Raw Skinless Chicken Drumstick
    9.1μg (1% DV) in 1 drumstick with skin
  27. Roasted Chicken Breast
    8.4μg (1% DV) in 1 cup, chopped or diced
  28. Pork Chops (With Fat)
    8.2μg (1% DV) in 1 chop
  29. Raw Chicken Breast
    7.7μg (1% DV) in 3 oz
  30. Fat Free Broiled Turkey Patties
    6.8μg (1% DV) in 1 patty
  31. Raw Fatfree Ground Turkey
    6μg (1% DV) in 1 patty (cooked from 4 oz raw)
  32. Grilled Porterhouse Steak
    6μg (1% DV) in 3 oz
  33. Roasted Skinless Chicken Drumstick
    5.8μg (1% DV) in 1 drumstick without skin
  34. Beef Baloney (Bologna)
    5.7μg (1% DV) in 1 slice
  35. Roasted Turkey Breast
    5.1μg (1% DV) in 6 oz
  36. Roasted Pork Backribs
    5.1μg (1% DV) in 3 oz
  37. Skirt Steak
    5.1μg (1% DV) in 6oz steak
  38. Roast Turkey Dark Meat
    4.3μg in 1 serving
  39. Roasted Turkey Thigh
    4.3μg in 3 oz
  40. Roasted Ham
    4.1μg in 1 cup, diced
  41. Lean Roasted Ham
    4.1μg in 1 cup, diced
  42. Bacon (Pan-fried)
    4μg in 3 slices
  43. Roast Turkey (Without Skin)
    3.4μg in 3 oz
  44. Pork Chops (Lean)
    3.4μg in 6oz chop
  45. Roasted Beef Eye Of Round Roast
    3.4μg in 3 oz
  46. Bacon (Raw)
    3.1μg in 1 slice raw
  47. Rendered Bacon Fat
    3.1μg in 1 oz
  48. Chuck Steak (Mock Tender)
    2.8μg in 1 steak
  49. Country-Style Roasted Pork Ribs
    2.8μg in 1 rack
  50. Ribeye Steak (Filet)
    2.6μg in 1 fillet
  51. Roasted Turkey Light Meat
    2.6μg in 1 serving
  52. Roasted Turkey Drumstick
    2.6μg in 3 oz
  53. Boston Steak (Pork)
    2.6μg in 3 oz
  54. Pork Spare Ribs
    2.6μg in 3 oz
  55. Grilled Top Round Steak
    2.6μg in 3 oz
  56. Panfried Beef Hamburger
    2.6μg in 3 oz
  57. Broiled Ground Beef Patty (93% Lean)
    2.6μg in 3 oz
  58. Broiled Ground Beef Patty (97% Lean)
    2.6μg in 3 oz
  59. Pan-broiled Ground Beef Patty (97% Lean)
    2.6μg in 3 oz
  60. Turkey Baloney (Bologna)
    2.5μg in 0.99 oz 1 serving
  61. Pork Bratwurst
    1.7μg in 1 link cooked
  62. Pork Loin
    1.7μg in 3 oz
  63. Braised Pork Loin
    1.7μg in 3 oz
  64. Cooked Ground Pork
    1.7μg in 3 oz
  65. Broiled Pork Tenderloin
    1.7μg in 3 oz
  66. Grilled Beef Tenderloin Steak
    1.7μg in 3 oz
  67. Grilled T-bone Steak
    1.7μg in 3 oz
  68. Top Blade Chuck Steak
    1.7μg in 3 oz
  69. Braised Beef Or Chuck Stew
    1.7μg in 3 oz
  70. Pork And Beef Beerwurst
    1.7μg in 2 oz
  71. Unprepared Turkey Bacon
    1.4μg in 1 serving
  72. Dry Pork And Beef Salami
    1.1μg in 1 slice
  73. Grilled Porterhouse Steak (Choice)
    0.9μg in 3 oz
  74. Grilled T-bone Steak (Choice)
    0.9μg in 3 oz
  75. Turkey Salami
    0.6μg in 1 serving

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.