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73 Meats Highest in Vitamin A, RAE

Ranked by a Common Serving Size
900μg Vitamin A, RAE = 100% DV
  1. Lamb Liver (Cooked)
    6614.7μg (735% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  2. Pan Fried Beef Liver
    6272.6μg (697% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  3. Braunschweiger Pork Liver Sausage
    1198.5μg (133% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  4. Roasted Chicken Leg
    51.6μg (6% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) (Source)
  5. Raw Chicken Thigh
    44.4μg (5% DV) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  6. Kielbasa Sausage (Cooked)
    37μg (4% DV) in 1 link
    Database: Standard Release (Common) (Source)
  7. Roast Duck
    32.2μg (4% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  8. Boneless Skinless Chicken Leg (Raw)
    26.5μg (3% DV) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  9. Low Fat Broiled Turkey Patties
    26.4μg (3% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  10. Beef And Pork Baloney (Bologna)
    25μg (3% DV) in 3 (1/2) oz
    Database: Standard Release (Common) (Source)
  11. Broiled Turkey Patties
    24.7μg (3% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  12. Roasted Chicken Thigh
    21.9μg (2% DV) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  13. Roast Goose
    17.2μg (2% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) (Source)
  14. Lean Chicken Breast (Cooked)
    17μg (2% DV) in 6oz chicken breast
    Database: Standard Release (Common) (Source)
  15. Fat Free Ground Turkey
    15.3μg (2% DV) in 6 oz
    Database: Standard Release (Common) (Source)
  16. Roasted Boneless Skinless Chicken Leg
    13.9μg (2% DV) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  17. Roasted Chicken Drumsticks
    12.6μg (1% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) (Source)
  18. Chicken (Light Meat)
    11.2μg (1% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  19. Raw Boneless Skinless Thigh Meat
    10.4μg (1% DV) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  20. Roasted Chicken Wings
    10.2μg (1% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  21. Roasted Turkey
    10.2μg (1% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  22. Raw Chicken Wings
    9.6μg (1% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  23. Roasted Boneless Skinless Thigh Meat
    9.3μg (1% DV) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  24. Raw Skinless Chicken Drumstick
    9.1μg (1% DV) in 1 drumstick with skin
    Database: Standard Release (Common) (Source)
  25. Roasted Chicken Breast
    8.4μg (1% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  26. Pork Chops (With Fat)
    8.2μg (1% DV) in 1 chop
    Database: Standard Release (Common) (Source)
  27. Raw Chicken Breast
    7.7μg (1% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  28. Fat Free Broiled Turkey Patties
    6.8μg (1% DV) in 1 patty
    Database: Standard Release (Common) (Source)
  29. Raw Fatfree Ground Turkey
    6μg (1% DV) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common) (Source)
  30. Grilled Porterhouse Steak
    6μg (1% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  31. Roasted Skinless Chicken Drumstick
    5.8μg (1% DV) in 1 drumstick without skin
    Database: Standard Release (Common) (Source)
  32. Beef Baloney (Bologna)
    5.7μg (1% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  33. Skirt Steak
    5.1μg (1% DV) in 6oz steak
    Database: Standard Release (Common) (Source)
  34. Roasted Pork Backribs
    5.1μg (1% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  35. Roasted Turkey Breast
    5.1μg (1% DV) in 6 oz
    Database: Standard Release (Common) (Source)
  36. Roasted Turkey Thigh
    4.3μg in 3 oz
    Database: Standard Release (Common) (Source)
  37. Roast Turkey Dark Meat
    4.3μg in 1 serving
    Database: Standard Release (Common) (Source)
  38. Roasted Ham
    4.1μg in 1 cup, diced
    Database: Standard Release (Common) (Source)
  39. Lean Roasted Ham
    4.1μg in 1 cup, diced
    Database: Standard Release (Common) (Source)
  40. Bacon (Pan-Fried)
    4μg in 3 slices
    Database: Standard Release (Common) (Source)
  41. Pork Chops (Lean)
    3.4μg in 6oz chop
    Database: Standard Release (Common) (Source)
  42. Roast Turkey (Without Skin)
    3.4μg in 3 oz
    Database: Standard Release (Common) (Source)
  43. Roasted Beef Eye Of Round Roast
    3.4μg in 3 oz
    Database: Standard Release (Common) (Source)
  44. Bacon (Raw)
    3.1μg in 1 slice raw
    Database: Standard Release (Common) (Source)
  45. Rendered Bacon Fat
    3.1μg in 1 oz
    Database: Standard Release (Common) (Source)
  46. Chuck Steak (Mock Tender)
    2.8μg in 1 steak
    Database: Standard Release (Common) (Source)
  47. Country-Style Roasted Pork Ribs
    2.8μg in 1 rack
    Database: Standard Release (Common) (Source)
  48. Panfried Beef Hamburger
    2.6μg in 3 oz
    Database: Standard Release (Common) (Source)
  49. Roasted Turkey Drumstick
    2.6μg in 3 oz
    Database: Standard Release (Common) (Source)
  50. Broiled Ground Beef Patty (97% Lean)
    2.6μg in 3 oz
    Database: Standard Release (Common) (Source)
  51. Pan-Broiled Ground Beef Patty (97% Lean)
    2.6μg in 3 oz
    Database: Standard Release (Common) (Source)
  52. Ribeye Steak (Filet)
    2.6μg in 1 fillet
    Database: Standard Release (Common) (Source)
  53. Broiled Ground Beef Patty (93% Lean)
    2.6μg in 3 oz
    Database: Standard Release (Common) (Source)
  54. Boston Steak (Pork)
    2.6μg in 3 oz
    Database: Standard Release (Common) (Source)
  55. Pork Spare Ribs
    2.6μg in 3 oz
    Database: Standard Release (Common) (Source)
  56. Grilled Top Round Steak
    2.6μg in 3 oz
    Database: Standard Release (Common) (Source)
  57. Roasted Turkey Light Meat
    2.6μg in 1 serving
    Database: Standard Release (Common) (Source)
  58. Turkey Baloney (Bologna)
    2.5μg in 0.99 oz 1 serving
    Database: Standard Release (Common) (Source)
  59. Braised Pork Loin
    1.7μg in 3 oz
    Database: Standard Release (Common) (Source)
  60. Pork Bratwurst
    1.7μg in 1 link cooked
    Database: Standard Release (Common) (Source)
  61. Pork Loin
    1.7μg in 3 oz
    Database: Standard Release (Common) (Source)
  62. Grilled Beef Tenderloin Steak
    1.7μg in 3 oz
    Database: Standard Release (Common) (Source)
  63. Grilled T-Bone Steak
    1.7μg in 3 oz
    Database: Standard Release (Common) (Source)
  64. Braised Beef Or Chuck Stew
    1.7μg in 3 oz
    Database: Standard Release (Common) (Source)
  65. Top Blade Chuck Steak
    1.7μg in 3 oz
    Database: Standard Release (Common) (Source)
  66. Cooked Ground Pork
    1.7μg in 3 oz
    Database: Standard Release (Common) (Source)
  67. Broiled Pork Tenderloin
    1.7μg in 3 oz
    Database: Standard Release (Common) (Source)
  68. Pork And Beef Beerwurst
    1.7μg in 2 oz
    Database: Standard Release (Common) (Source)
  69. Unprepared Turkey Bacon
    1.4μg in 1 serving
    Database: Standard Release (Common) (Source)
  70. Dry Pork And Beef Salami
    1.1μg in 1 slice
    Database: Standard Release (Common) (Source)
  71. Grilled Porterhouse Steak (Choice)
    0.9μg in 3 oz
    Database: Standard Release (Common) (Source)
  72. Grilled T-Bone Steak (Choice)
    0.9μg in 3 oz
    Database: Standard Release (Common) (Source)
  73. Turkey Salami
    0.6μg in 1 serving
    Database: Standard Release (Common) (Source)