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73 Meats Highest in Vitamin A, RAE

Ranked by a Common Serving Size
900μg Vitamin A, RAE = 100% DV
  1. Lamb Liver (Cooked)
    6614.7μg (735% DV) in 3 oz
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  2. Pan Fried Beef Liver
    6272.6μg (697% DV) in 1 slice
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  3. Braunschweiger Pork Liver Sausage
    1198.5μg (133% DV) in 1 oz
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  4. Roasted Chicken Leg
    51.6μg (6% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
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  5. Raw Chicken Thigh
    44.4μg (5% DV) in 1 thigh with skin
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  6. Kielbasa Sausage (Cooked)
    37μg (4% DV) in 1 link
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  7. Roast Duck
    32.2μg (4% DV) in 1 cup, chopped or diced
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  8. Boneless Skinless Chicken Leg (Raw)
    26.5μg (3% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
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  9. Low Fat Broiled Turkey Patties
    26.4μg (3% DV) in 3 oz
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  10. Beef And Pork Baloney (Bologna)
    25μg (3% DV) in 3 (1/2) oz
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  11. Broiled Turkey Patties
    24.7μg (3% DV) in 3 oz
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  12. Roasted Chicken Thigh
    21.9μg (2% DV) in 1 thigh with skin
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  13. Roast Goose
    17.2μg (2% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
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  14. Lean Chicken Breast (Cooked)
    17μg (2% DV) in 6oz chicken breast
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  15. Fat Free Ground Turkey
    15.3μg (2% DV) in 6 oz
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  16. Roasted Boneless Skinless Chicken Leg
    13.9μg (2% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
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  17. Roasted Chicken Drumsticks
    12.6μg (1% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
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  18. Chicken (Light Meat)
    11.2μg (1% DV) in 1 cup, chopped or diced
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  19. Raw Boneless Skinless Thigh Meat
    10.4μg (1% DV) in 1 thigh without skin
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  20. Roasted Chicken Wings
    10.2μg (1% DV) in 1 piece
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  21. Roasted Turkey
    10.2μg (1% DV) in 3 oz
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  22. Raw Chicken Wings
    9.6μg (1% DV) in 1 piece
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  23. Roasted Boneless Skinless Thigh Meat
    9.3μg (1% DV) in 1 thigh without skin
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  24. Raw Skinless Chicken Drumstick
    9.1μg (1% DV) in 1 drumstick with skin
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  25. Roasted Chicken Breast
    8.4μg (1% DV) in 1 cup, chopped or diced
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  26. Pork Chops (With Fat)
    8.2μg (1% DV) in 1 chop
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  27. Raw Chicken Breast
    7.7μg (1% DV) in 3 oz
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  28. Fat Free Broiled Turkey Patties
    6.8μg (1% DV) in 1 patty
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  29. Raw Fatfree Ground Turkey
    6μg (1% DV) in 1 patty (cooked from 4 oz raw)
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  30. Grilled Porterhouse Steak
    6μg (1% DV) in 3 oz
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  31. Roasted Skinless Chicken Drumstick
    5.8μg (1% DV) in 1 drumstick without skin
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  32. Beef Baloney (Bologna)
    5.7μg (1% DV) in 1 slice
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  33. Roasted Turkey Breast
    5.1μg (1% DV) in 6 oz
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  34. Roasted Pork Backribs
    5.1μg (1% DV) in 3 oz
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  35. Skirt Steak
    5.1μg (1% DV) in 6oz steak
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  36. Roast Turkey Dark Meat
    4.3μg in 1 serving
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  37. Roasted Turkey Thigh
    4.3μg in 3 oz
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  38. Roasted Ham
    4.1μg in 1 cup, diced
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  39. Lean Roasted Ham
    4.1μg in 1 cup, diced
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  40. Bacon (Pan-fried)
    4μg in 3 slices
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  41. Roast Turkey (Without Skin)
    3.4μg in 3 oz
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  42. Pork Chops (Lean)
    3.4μg in 6oz chop
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  43. Roasted Beef Eye Of Round Roast
    3.4μg in 3 oz
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  44. Bacon (Raw)
    3.1μg in 1 slice raw
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  45. Rendered Bacon Fat
    3.1μg in 1 oz
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  46. Chuck Steak (Mock Tender)
    2.8μg in 1 steak
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  47. Country-Style Roasted Pork Ribs
    2.8μg in 1 rack
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  48. Ribeye Steak (Filet)
    2.6μg in 1 fillet
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  49. Roasted Turkey Light Meat
    2.6μg in 1 serving
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  50. Roasted Turkey Drumstick
    2.6μg in 3 oz
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  51. Boston Steak (Pork)
    2.6μg in 3 oz
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  52. Pork Spare Ribs
    2.6μg in 3 oz
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  53. Grilled Top Round Steak
    2.6μg in 3 oz
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  54. Panfried Beef Hamburger
    2.6μg in 3 oz
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  55. Broiled Ground Beef Patty (93% Lean)
    2.6μg in 3 oz
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  56. Broiled Ground Beef Patty (97% Lean)
    2.6μg in 3 oz
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  57. Pan-broiled Ground Beef Patty (97% Lean)
    2.6μg in 3 oz
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  58. Turkey Baloney (Bologna)
    2.5μg in 0.99 oz 1 serving
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  59. Pork Bratwurst
    1.7μg in 1 link cooked
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  60. Pork Loin
    1.7μg in 3 oz
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  61. Braised Pork Loin
    1.7μg in 3 oz
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  62. Cooked Ground Pork
    1.7μg in 3 oz
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  63. Broiled Pork Tenderloin
    1.7μg in 3 oz
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  64. Grilled Beef Tenderloin Steak
    1.7μg in 3 oz
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  65. Grilled T-bone Steak
    1.7μg in 3 oz
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  66. Top Blade Chuck Steak
    1.7μg in 3 oz
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  67. Braised Beef Or Chuck Stew
    1.7μg in 3 oz
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  68. Pork And Beef Beerwurst
    1.7μg in 2 oz
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  69. Unprepared Turkey Bacon
    1.4μg in 1 serving
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  70. Dry Pork And Beef Salami
    1.1μg in 1 slice
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  71. Grilled Porterhouse Steak (Choice)
    0.9μg in 3 oz
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  72. Grilled T-bone Steak (Choice)
    0.9μg in 3 oz
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  73. Turkey Salami
    0.6μg in 1 serving
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