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73 Meats Highest in Vitamin A, RAE

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900μg Vitamin A, RAE = 100% DV
  1. 6614.7μg (735% DV) in 3 oz
  2. 6272.6μg (697% DV) in 1 slice
  3. 1198.5μg (133% DV) in 1 oz
  4. 51.6μg (6% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  5. 44.4μg (5% DV) in 1 thigh with skin
  6. 37μg (4% DV) in 1 link
  7. 32.2μg (4% DV) in 1 cup, chopped or diced
  8. 26.5μg (3% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  9. 26.4μg (3% DV) in 3 oz
  10. 25μg (3% DV) in 3 (1/2) oz
  11. 24.7μg (3% DV) in 3 oz
  12. 21.9μg (2% DV) in 1 thigh with skin
  13. 17.2μg (2% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  14. 17μg (2% DV) in 6oz chicken breast
  15. 15.3μg (2% DV) in 6 oz
  16. 13.9μg (2% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  17. 12.6μg (1% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  18. 11.2μg (1% DV) in 1 cup, chopped or diced
  19. 10.4μg (1% DV) in 1 thigh without skin
  20. 10.2μg (1% DV) in 1 piece
  21. 10.2μg (1% DV) in 3 oz
  22. 9.6μg (1% DV) in 1 piece
  23. 9.3μg (1% DV) in 1 thigh without skin
  24. 9.1μg (1% DV) in 1 drumstick with skin
  25. 8.4μg (1% DV) in 1 cup, chopped or diced
  26. 8.2μg (1% DV) in 1 chop
  27. 7.7μg (1% DV) in 3 oz
  28. 6.8μg (1% DV) in 1 patty
  29. 6μg (1% DV) in 1 patty (cooked from 4 oz raw)
  30. 6μg (1% DV) in 3 oz
  31. 5.8μg (1% DV) in 1 drumstick without skin
  32. 5.7μg (1% DV) in 1 slice
  33. 5.1μg (1% DV) in 6 oz
  34. 5.1μg (1% DV) in 3 oz
  35. 5.1μg (1% DV) in 6oz steak
  36. 4.3μg in 1 serving
  37. 4.3μg in 3 oz
  38. 4.1μg in 1 cup, diced
  39. 4.1μg in 1 cup, diced
  40. 4μg in 3 slices
  41. 3.4μg in 3 oz
  42. 3.4μg in 6oz chop
  43. 3.4μg in 3 oz
  44. 3.1μg in 1 slice raw
  45. 3.1μg in 1 oz
  46. 2.8μg in 1 steak
  47. 2.8μg in 1 rack
  48. 2.6μg in 1 fillet
  49. 2.6μg in 1 serving
  50. 2.6μg in 3 oz
  51. 2.6μg in 3 oz
  52. 2.6μg in 3 oz
  53. 2.6μg in 3 oz
  54. 2.6μg in 3 oz
  55. 2.6μg in 3 oz
  56. 2.6μg in 3 oz
  57. 2.6μg in 3 oz
  58. 2.5μg in 0.99 oz 1 serving
  59. 1.7μg in 1 link cooked
  60. 1.7μg in 3 oz
  61. 1.7μg in 3 oz
  62. 1.7μg in 3 oz
  63. 1.7μg in 3 oz
  64. 1.7μg in 3 oz
  65. 1.7μg in 3 oz
  66. 1.7μg in 3 oz
  67. 1.7μg in 3 oz
  68. 1.7μg in 2 oz
  69. 1.4μg in 1 serving
  70. 1.1μg in 1 slice
  71. 0.9μg in 3 oz
  72. 0.9μg in 3 oz
  73. 0.6μg in 1 serving

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.