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Nutrient Ranking Tool

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33 Nuts and Seeds Highest in Vitamin A, RAE

Ranked by a Common Serving Size
900μg Vitamin A, RAE = 100% DV
  1. Dried Ginkgo Nuts
    15.6μg (2% DV) in 1 oz
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  2. Ginko Nuts
    8μg (1% DV) in 1 oz
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  3. Pistachio Nuts
    7.4μg (1% DV) in 1 oz (49 kernels)
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  4. Dried Chinese Chestnuts
    4.5μg (1% DV) in 1 oz
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  5. Dry Roasted Pistachio Nuts
    3.7μg in 1 oz (49 kernels)
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  6. Breadfruit Nuts (Seeds)
    3.4μg in 1 oz
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  7. Chinese Chestnuts
    2.8μg in 1 oz
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  8. Boiled Chinese Chestnuts
    2μg in 1 oz
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  9. Dried Hickorynuts
    2μg in 1 oz
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  10. Dry Roasted Pecans
    2μg in 1 oz
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  11. Butternuts (Dried)
    1.7μg in 1 oz
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  12. Dried Japanese Chestnuts
    1.1μg in 1 oz
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  13. Dried Lotus Seeds
    0.9μg in 1 oz (42 medium seeds)
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  14. Safflower Seeds
    0.9μg in 1 oz
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  15. Dry Roasted Hazelnuts
    0.9μg in 1 oz
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  16. Pecans
    0.9μg in 1 oz (19 halves)
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  17. Roasted Squash and Pumpkin Seeds (With Shells)
    0.9μg in 1 oz (85 seeds)
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  18. Sesame Butter (Tahini)
    0.9μg in 1 oz
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  19. Dried Sunflower Seeds
    0.8μg in 1 oz
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  20. Roasted Chestnuts
    0.8μg in 10 kernels
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  21. Dried Pilinuts
    0.6μg in 1 oz (15 kernels)
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  22. Black Walnuts (Dried)
    0.6μg in 1 oz
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  23. Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)
    0.5μg in 1 tbsp
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  24. Hemp Seeds
    0.3μg in 1oz
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  25. Dried Pumpkin and Squash Seeds
    0.3μg in 1 oz
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  26. Chestnuts
    0.3μg in 1 oz
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  27. Boiled Chestnuts
    0.3μg in 1 oz
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  28. Hazelnuts
    0.3μg in 1 oz (21 whole kernels)
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  29. Pine Nuts (Dried)
    0.3μg in 1 oz (167 kernels)
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  30. Dried Pine Nuts
    0.3μg in 1 oz
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  31. Walnuts
    0.3μg in 1 oz (14 halves)
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  32. Boiled Japanese Chestnuts
    0.3μg in 1 oz
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  33. Lotus Seeds
    0.3μg in 1 oz
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