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33 Nuts and Seeds Highest in Vitamin A, RAE

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900μg Vitamin A, RAE = 100% DV
  1. 15.6μg (2% DV) in 1 oz
  2. 8μg (1% DV) in 1 oz
  3. 7.4μg (1% DV) in 1 oz (49 kernels)
  4. 4.5μg (1% DV) in 1 oz
  5. 3.7μg in 1 oz (49 kernels)
  6. 3.4μg in 1 oz
  7. 2.8μg in 1 oz
  8. 2μg in 1 oz
  9. 2μg in 1 oz
  10. 2μg in 1 oz
  11. 1.7μg in 1 oz
  12. 1.1μg in 1 oz
  13. 0.9μg in 1 oz (42 medium seeds)
  14. 0.9μg in 1 oz
  15. 0.9μg in 1 oz
  16. 0.9μg in 1 oz (19 halves)
  17. 0.9μg in 1 oz (85 seeds)
  18. 0.9μg in 1 oz
  19. 0.8μg in 1 oz
  20. 0.8μg in 10 kernels
  21. 0.6μg in 1 oz (15 kernels)
  22. 0.6μg in 1 oz
  23. 0.5μg in 1 tbsp
  24. 0.3μg in 1oz
  25. 0.3μg in 1 oz
  26. 0.3μg in 1 oz
  27. 0.3μg in 1 oz
  28. 0.3μg in 1 oz (21 whole kernels)
  29. 0.3μg in 1 oz (167 kernels)
  30. 0.3μg in 1 oz
  31. 0.3μg in 1 oz (14 halves)
  32. 0.3μg in 1 oz
  33. 0.3μg in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.