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33 Nuts and Seeds Highest in Vitamin A, RAE

Ranked by a serving size.

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900μg Vitamin A, RAE = 100% DV
  1. Dried Ginkgo Nuts
    15.6μg (2% DV) in 1 oz
  2. Ginko Nuts
    8μg (1% DV) in 1 oz
  3. Pistachio Nuts
    7.4μg (1% DV) in 1 oz (49 kernels)
  4. Dried Chinese Chestnuts
    4.5μg (1% DV) in 1 oz
  5. Dry Roasted Pistachio Nuts
    3.7μg in 1 oz (49 kernels)
  6. Breadfruit Nuts (Seeds)
    3.4μg in 1 oz
  7. Chinese Chestnuts
    2.8μg in 1 oz
  8. Boiled Chinese Chestnuts
    2μg in 1 oz
  9. Dried Hickorynuts
    2μg in 1 oz
  10. Dry Roasted Pecans
    2μg in 1 oz
  11. Butternuts (Dried)
    1.7μg in 1 oz
  12. Dried Japanese Chestnuts
    1.1μg in 1 oz
  13. Dried Lotus Seeds
    0.9μg in 1 oz (42 medium seeds)
  14. Safflower Seeds
    0.9μg in 1 oz
  15. Dry Roasted Hazelnuts
    0.9μg in 1 oz
  16. Pecans
    0.9μg in 1 oz (19 halves)
  17. Roasted Squash and Pumpkin Seeds (With Shells)
    0.9μg in 1 oz (85 seeds)
  18. Sesame Butter (Tahini)
    0.9μg in 1 oz
  19. Dried Sunflower Seeds
    0.8μg in 1 oz
  20. Roasted Chestnuts
    0.8μg in 10 kernels
  21. Dried Pilinuts
    0.6μg in 1 oz (15 kernels)
  22. Black Walnuts (Dried)
    0.6μg in 1 oz
  23. Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)
    0.5μg in 1 tbsp
  24. Hemp Seeds
    0.3μg in 1oz
  25. Dried Pumpkin and Squash Seeds
    0.3μg in 1 oz
  26. Chestnuts
    0.3μg in 1 oz
  27. Boiled Chestnuts
    0.3μg in 1 oz
  28. Hazelnuts
    0.3μg in 1 oz (21 whole kernels)
  29. Pine Nuts (Dried)
    0.3μg in 1 oz (167 kernels)
  30. Dried Pine Nuts
    0.3μg in 1 oz
  31. Walnuts
    0.3μg in 1 oz (14 halves)
  32. Boiled Japanese Chestnuts
    0.3μg in 1 oz
  33. Lotus Seeds
    0.3μg in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.