Click the to add any food to this list.
Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the to add any food to this list.

200 Vegetables Highest in Vitamin A, RAE

Ranked by a serving size.

Click to Change Configuration

900μg Vitamin A, RAE = 100% DV
  1. 2581.4μg (287% DV) in 1 cup, mashed
  2. 1906.1μg (212% DV) in 1 cup
  3. 1329.1μg (148% DV) in 1 cup slices
  4. 1143.9μg (127% DV) in 1 cup, cubes
  5. 1109.3μg (123% DV) in 1 cup
  6. 1095.5μg (122% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
  7. 943.2μg (105% DV) in 1 cup
  8. 943μg (105% DV) in 1 cup, cubes
  9. 885.3μg (98% DV) in 1 cup, chopped
  10. 865.2μg (96% DV) in 1 cup, chopped
  11. 744.8μg (83% DV) in 1 cup, cubes
  12. 742.5μg (83% DV) in 1 cup, chopped
  13. 738μg (82% DV) in 1 cup, chopped
  14. 722μg (80% DV) in 1 cup, chopped
  15. 705.6μg (78% DV) in 1 cup, mashed
  16. 686.8μg (76% DV) in 1 cup, cubes
  17. 601.2μg (67% DV) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  18. 586.5μg (65% DV) in 1 NLEA serving
  19. 551.5μg (61% DV) in 1 cup (1 Inch pieces)
  20. 548.6μg (61% DV) in 1 cup, chopped
  21. 535.5μg (60% DV) in 1 cup, chopped
  22. 535.1μg (59% DV) in 1 cup, cubes
  23. 489.9μg (54% DV) in 1 cup
  24. 400μg (44% DV) in 100 grams
  25. 360.4μg (40% DV) in 1 cup, shredded
  26. 359.1μg (40% DV) in 1 cup, chopped
  27. 318.5μg (35% DV) in 1 cup, chopped
  28. 313.2μg (35% DV) in 1 cup
  29. 279.4μg (31% DV) in 1 cup, chopped
  30. 254.8μg (28% DV) in 1 cup, chopped
  31. 252.6μg (28% DV) in 1 cup chopped
  32. 225.3μg (25% DV) in 1 cup
  33. 204.9μg (23% DV) in 1 cup shredded
  34. 198.5μg (22% DV) in 1 cup, strips
  35. 193μg (21% DV) in 1 NLEA serving
  36. 186.8μg (21% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  37. 181μg (20% DV) in 100 grams
  38. 176.4μg (20% DV) in 1 cup, chopped
  39. 173.7μg (19% DV) in 1 pepper
  40. 173μg (19% DV) in 1 cup
  41. 156.1μg (17% DV) in 1 cup, shredded
  42. 146.3μg (16% DV) in 1 cup chopped
  43. 141μg (16% DV) in 1 cup
  44. 140.7μg (16% DV) in 1 cup
  45. 133.2μg (15% DV) in 1 cup shredded
  46. 130μg (14% DV) in 1 cup, chopped
  47. 129μg (14% DV) in 1 cup (1 Inch pieces)
  48. 127.5μg (14% DV) in 1 cup slices
  49. 125.2μg (14% DV) in 1 pepper
  50. 120.6μg (13% DV) in 1 cup slices
  51. 120.1μg (13% DV) in 1 cup chopped
  52. 120.1μg (13% DV) in 1 cup
  53. 116.6μg (13% DV) in 1 cup
  54. 110.2μg (12% DV) in 1 cup
  55. 107μg (12% DV) in 1 cup
  56. 105.6μg (12% DV) in 1 cup
  57. 105μg (12% DV) in 1 cup shredded
  58. 103.9μg (12% DV) in 1 cup, chopped
  59. 100.8μg (11% DV) in 1 cup, sliced
  60. 100.8μg (11% DV) in 1 cup, sliced
  61. 100.5μg (11% DV) in 1 cup, mashed
  62. 99.2μg (11% DV) in 1 cup
  63. 91.3μg (10% DV) in 1 cup, shredded or chopped
  64. 90.4μg (10% DV) in 1 cup, chopped
  65. 90μg (10% DV) in 1 cup
  66. 86μg (10% DV) in 100 grams
  67. 84.6μg (9% DV) in 1 cup, chopped
  68. 83.2μg (9% DV) in 1 cup
  69. 82.9μg (9% DV) in 1 cup, chopped
  70. 80μg (9% DV) in 1 cup 1 Inch pieces, loosely packed
  71. 78.9μg (9% DV) in 1 cup, cubes
  72. 78.9μg (9% DV) in 1 cup, cubes
  73. 73.9μg (8% DV) in 1 cup
  74. 72.2μg (8% DV) in 1 cup
  75. 67.6μg (8% DV) in 10 sheets
  76. 65μg (7% DV) in 1 cup
  77. 64μg (7% DV) in 1 cup
  78. 64μg (7% DV) in 1 cup
  79. 63.8μg (7% DV) in 1 cup, shredded
  80. 62.6μg (7% DV) in 1 cup cherry tomatoes
  81. 60.8μg (7% DV) in 1 cup
  82. 57.6μg (6% DV) in 1 cup
  83. 56.8μg (6% DV) in 1 cup
  84. 55.1μg (6% DV) in 1 cup
  85. 54.4μg (6% DV) in 1 cup, chopped
  86. 54μg (6% DV) in 1 cup
  87. 52.4μg (6% DV) in 1 cup chopped
  88. 50.9μg (6% DV) in 1 cup
  89. 50.8μg (6% DV) in 1 leek
  90. 50.2μg (6% DV) in 1/4 cup
  91. 49.8μg (6% DV) in 1 cup, chopped
  92. 49.4μg (5% DV) in 1 cup, chopped
  93. 47.9μg (5% DV) in 1 cup, chopped
  94. 43.1μg (5% DV) in 1 cup, cubes
  95. 41.8μg (5% DV) in 1 cup, sliced
  96. 40μg (4% DV) in 1 cup
  97. 39.4μg (4% DV) in 1 medium
  98. 39μg (4% DV) in 1 cup, diced
  99. 37.8μg (4% DV) in 1 cup
  100. 36μg (4% DV) in 1 cup
  101. 35μg (4% DV) in 1 cup 1/2 Inch pieces
  102. 35μg (4% DV) in 1 cup, shredded
  103. 34μg (4% DV) in 1 cup, whole
  104. 33.4μg (4% DV) in 1 cup
  105. 33.3μg (4% DV) in 1 cup
  106. 32.8μg (4% DV) in 1 cup
  107. 32μg (4% DV) in 1 cup
  108. 31.1μg (3% DV) in 1 cup, chopped or strips
  109. 29μg (3% DV) in 1 cup (1 Inch pieces)
  110. 28.8μg (3% DV) in 1 cup
  111. 28.4μg (3% DV) in 1 cup
  112. 28.2μg (3% DV) in 1 cup chopped
  113. 26.8μg (3% DV) in 1 cup, chopped
  114. 26.6μg (3% DV) in 1 pepper
  115. 25.5μg (3% DV) in 1 cup
  116. 25.5μg (3% DV) in 1 cup
  117. 25.2μg (3% DV) in 1 cup, cubes
  118. 23.8μg (3% DV) in 1 cup
  119. 22.4μg (2% DV) in 1 cup slices
  120. 22.3μg (2% DV) in 1 cup (1/2 Inch pieces)
  121. 21.6μg (2% DV) in 1 pepper
  122. 21.1μg (2% DV) in 1 cup
  123. 19.8μg (2% DV) in 1 cup
  124. 19.8μg (2% DV) in 1 cup, sliced
  125. 19.8μg (2% DV) in 1 cup, sliced
  126. 18.6μg (2% DV) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
  127. 18μg (2% DV) in 1 cup shredded
  128. 16.1μg (2% DV) in 1 cup chopped
  129. 16μg (2% DV) in 1 tbsp
  130. 15.5μg (2% DV) in 1 cup
  131. 14.3μg (2% DV) in 1 cup slices
  132. 14.3μg (2% DV) in 1 cup, chopped or diced
  133. 14.2μg (2% DV) in 1 cup
  134. 14.1μg (2% DV) in 1 stalk, large (11 Inch-12 Inch long)
  135. 14μg (2% DV) in 1 leaf
  136. 13.8μg (2% DV) in 1/2 cup slices
  137. 13.5μg (1% DV) in 1/4 cup
  138. 13.3μg (1% DV) in 1 large Gherkin (3 Inch long)
  139. 13.1μg (1% DV) in 1 cup
  140. 12.4μg (1% DV) in 1 cup, chopped
  141. 11.6μg (1% DV) in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
  142. 11.3μg (1% DV) in 1 cup, sliced
  143. 11.1μg (1% DV) in 1 pepper
  144. 10.2μg (1% DV) in 1 cup sliced
  145. 9.6μg (1% DV) in 1 cup, mashed
  146. 9.3μg (1% DV) in 1 cup
  147. 9.2μg (1% DV) in 1 tbsp
  148. 8.3μg (1% DV) in 1 cup
  149. 8.2μg (1% DV) in 1 cup, cubes
  150. 7.6μg (1% DV) in 1 cup
  151. 7.6μg (1% DV) in 1 pepper
  152. 7.5μg (1% DV) in 1 cup
  153. 7.5μg (1% DV) in 1 medium (4-1/8 Inch long)
  154. 7.4μg (1% DV) in 1 cup (1/2 Inch pieces)
  155. 6.8μg (1% DV) in 1 tbsp
  156. 6.5μg (1% DV) in 1 tbsp chopped
  157. 6.3μg (1% DV) in 1/5 head
  158. 6.1μg (1% DV) in 1 cup, cubes
  159. 6μg (1% DV) in 1 cup
  160. 5.3μg (1% DV) in 1 cup, sliced
  161. 5.2μg (1% DV) in 1 cup
  162. 5.1μg (1% DV) in 1 cup
  163. 5μg (1% DV) in 1 cup
  164. 4.5μg (1% DV) in 1 cup slices
  165. 4.5μg in 1 cup, chopped
  166. 4.4μg in 1 tbsp
  167. 4.4μg in 1 tbsp
  168. 4.2μg in 1 cup, sliced
  169. 3.4μg in 1 cup
  170. 3.4μg in 1 slice
  171. 3.3μg in 1 cup slices
  172. 3μg in 1 cup
  173. 3μg in 100 grams
  174. 2.7μg in 1 cup
  175. 2.7μg in 1 cup
  176. 2.6μg in 1 cup
  177. 2.1μg in 1 spear, small
  178. 2.1μg in 1 spear, small
  179. 2.1μg in 1 cup
  180. 2μg in 1 medium
  181. 2μg in 1 tablespoon
  182. 2μg in 100 grams
  183. 2μg in 1 cup (1 Inch cubes)
  184. 1.9μg in 1 cup
  185. 1.8μg in 2 tbsp (1/8 cup)
  186. 1.7μg in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  187. 1.7μg in 1 potato medium
  188. 1.7μg in 1 cup sliced
  189. 1.7μg in 1 cup
  190. 1.5μg in 1 cup
  191. 1.5μg in 1 cup (1/2 Inch slices)
  192. 1.4μg in 1 cup
  193. 1.3μg in 1 cup (1/8 Inch slices)
  194. 1.3μg in 1 artichoke, medium
  195. 1.2μg in 1 cup
  196. 1.2μg in 1 cup, sliced
  197. 1.2μg in 1 tbsp
  198. 1μg in 1 cup
  199. 1μg in 100 grams
  200. 1μg in 100 grams

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.