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200 Vegetarian Foods Highest in Vitamin A, RAE

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a serving size.

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900μg Vitamin A, RAE = 100% DV
  1. 2581.4μg (287% DV) in 1 cup, mashed
  2. 1906.1μg (212% DV) in 1 cup
  3. 1329.1μg (148% DV) in 1 cup slices
  4. 1290.1μg (143% DV) in 8 fl oz
  5. 1143.9μg (127% DV) in 1 cup, cubes
  6. 1109.3μg (123% DV) in 1 cup
  7. 1095.5μg (122% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
  8. 946.1μg (105% DV) in 1 cup (8 fl oz)
  9. 943.2μg (105% DV) in 1 cup
  10. 943μg (105% DV) in 1 cup, cubes
  11. 885.3μg (98% DV) in 1 cup, chopped
  12. 865.2μg (96% DV) in 1 cup, chopped
  13. 749.9μg (83% DV) in 3 scoop
  14. 744.8μg (83% DV) in 1 cup, cubes
  15. 744.7μg (83% DV) in 1 cup (8 fl oz)
  16. 742.5μg (83% DV) in 1 cup, chopped
  17. 738μg (82% DV) in 1 cup, chopped
  18. 722μg (80% DV) in 1 cup, chopped
  19. 705.6μg (78% DV) in 1 cup, mashed
  20. 686.8μg (76% DV) in 1 cup, cubes
  21. 601.2μg (67% DV) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  22. 586.5μg (65% DV) in 1 NLEA serving
  23. 559.1μg (62% DV) in 1 cup
  24. 551.5μg (61% DV) in 1 cup (1 Inch pieces)
  25. 548.6μg (61% DV) in 1 cup, chopped
  26. 535.5μg (60% DV) in 1 cup, chopped
  27. 535.1μg (59% DV) in 1 cup, cubes
  28. 504.5μg (56% DV) in 1 bottle
  29. 501.5μg (56% DV) in 1 bottle
  30. 500.2μg (56% DV) in 1 serving
  31. 489.9μg (54% DV) in 1 cup
  32. 401.3μg (45% DV) in 8 fl oz
  33. 400μg (44% DV) in 100 grams
  34. 397.2μg (44% DV) in 1 cup
  35. 375.5μg (42% DV) in 1 cup
  36. 375.1μg (42% DV) in 3/4 cup (1 NLEA serving)
  37. 375μg (42% DV) in 3/4 cup (1 NLEA serving)
  38. 374.9μg (42% DV) in 1 (1/4) cup (1 NLEA serving)
  39. 374.9μg (42% DV) in 1 (1/4) cup (1 NLEA serving)
  40. 374.5μg (42% DV) in 8 fl oz
  41. 364.3μg (40% DV) in 14 fl oz
  42. 364.2μg (40% DV) in 1 cup (1 NLEA serving)
  43. 360.4μg (40% DV) in 1 cup, shredded
  44. 359.1μg (40% DV) in 1 cup, chopped
  45. 350.7μg (39% DV) in 1 serving
  46. 344μg (38% DV) in 1 cup (1 NLEA serving)
  47. 334.8μg (37% DV) in 1 cup, whipped
  48. 331.2μg (37% DV) in 1 cup
  49. 330.1μg (37% DV) in 1 packet
  50. 327.6μg (36% DV) in 1 cup (NLEA serving)
  51. 318.5μg (35% DV) in 1 cup, chopped
  52. 313.2μg (35% DV) in 1 cup
  53. 304.2μg (34% DV) in 1 cup, cooked
  54. 300.1μg (33% DV) in 1 (1/2) cup (1 NLEA serving)
  55. 299.9μg (33% DV) in 1 cup (1 NLEA serving)
  56. 299.1μg (33% DV) in 1 cup, balls
  57. 298.9μg (33% DV) in 16oz glass
  58. 297.6μg (33% DV) in 1 packet
  59. 295.1μg (33% DV) in 1 cup (1 NLEA serving)
  60. 294.3μg (33% DV) in 3/4 cup
  61. 286.7μg (32% DV) in 1 serving (4 tbsp or 1 envelope)
  62. 286.7μg (32% DV) in 1 serving (4 tbsp or 1 envelope)
  63. 286.4μg (32% DV) in 1 (1/4) cup (1 NLEA serving)
  64. 284.6μg (32% DV) in 3/4 cup (1 NLEA serving)
  65. 283μg (31% DV) in 16oz glass
  66. 279.4μg (31% DV) in 1 cup, chopped
  67. 277.2μg (31% DV) in 1 cup (1 NLEA serving)
  68. 274.7μg (31% DV) in 1 cup (1 NLEA serving)
  69. 268.8μg (30% DV) in 1 scoop
  70. 268.4μg (30% DV) in 16oz glass
  71. 264μg (29% DV) in 1 cup
  72. 263.7μg (29% DV) in 1 (1/4) cup (1 NLEA serving)
  73. 259.2μg (29% DV) in 1 packet
  74. 256.9μg (29% DV) in 8 fl oz
  75. 254.8μg (28% DV) in 1 cup, chopped
  76. 252.6μg (28% DV) in 1 cup chopped
  77. 249.9μg (28% DV) in 1 serving
  78. 241.8μg (27% DV) in 3/4 cup (1 NLEA serving)
  79. 236.1μg (26% DV) in 1 cup
  80. 233.5μg (26% DV) in 3/4 cup (1 NLEA serving)
  81. 228.7μg (25% DV) in 3/4 cup (1 NLEA serving)
  82. 227.7μg (25% DV) in 1 cup ( 1 NLEA serving)
  83. 225.5μg (25% DV) in 1 cup (1 NLEA serving)
  84. 225.3μg (25% DV) in 1 cup
  85. 225μg (25% DV) in 3/4 cup (1 NLEA serving)
  86. 225μg (25% DV) in 3/4 cup (1 NLEA serving)
  87. 225μg (25% DV) in 3/4 cup (1 NLEA serving)
  88. 225μg (25% DV) in 2/3 cup (1 NLEA serving)
  89. 225μg (25% DV) in 3/4 cup (1 NLEA serving)
  90. 225μg (25% DV) in 3/4 cup (1 NLEA serving)
  91. 224.9μg (25% DV) in 3/4 cup (1 NLEA serving)
  92. 224.9μg (25% DV) in 1/2 cup (1 NLEA serving)
  93. 224.9μg (25% DV) in 1 scoop
  94. 224.8μg (25% DV) in 3/4 cup (1 NLEA serving)
  95. 224.8μg (25% DV) in 3/4 cup (1 NLEA serving)
  96. 224.7μg (25% DV) in 3/4 cup (1 NLEA serving)
  97. 224.7μg (25% DV) in 3/4 cup (1 NLEA serving)
  98. 224.7μg (25% DV) in 3/4 cup (1 NLEA serving)
  99. 224.6μg (25% DV) in 3/4 cup (1 NLEA serving)
  100. 224.6μg (25% DV) in 3/4 cup (1 NLEA serving)
  101. 224.5μg (25% DV) in 16oz glass
  102. 224.4μg (25% DV) in 1 cup (1 NLEA serving)
  103. 224.2μg (25% DV) in 1 cup (1 NLEA serving)
  104. 224.2μg (25% DV) in 3/4 cup (1 NLEA serving)
  105. 224.1μg (25% DV) in 3/4 cup (1 NLEA serving)
  106. 223.9μg (25% DV) in 3/4 cup (1 NLEA serving)
  107. 223.6μg (25% DV) in 1 packet
  108. 223.6μg (25% DV) in 3/4 cup (1 NLEA serving)
  109. 223.5μg (25% DV) in 3/4 cup (1 NLEA serving)
  110. 223μg (25% DV) in 1 cup (1 NLEA serving)
  111. 222.3μg (25% DV) in 1 cup (1 NLEA serving for adults)
  112. 222μg (25% DV) in 1 cup (1 NLEA serving)
  113. 220μg (24% DV) in 1 (1/4) cup (1 NLEA serving)
  114. 217.6μg (24% DV) in 3/4 cup (1 NLEA serving)
  115. 217μg (24% DV) in 1 cup (1 NLEA serving)
  116. 217μg (24% DV) in 1 (1/2) cup (1 NLEA serving)
  117. 216.9μg (24% DV) in 3/4 cup (1 NLEA serving)
  118. 216.2μg (24% DV) in 1 packet
  119. 214.1μg (24% DV) in 1 cup (1 NLEA serving)
  120. 212.4μg (24% DV) in 1 packet (1 NLEA serving)
  121. 204.9μg (23% DV) in 1 cup shredded
  122. 204.6μg (23% DV) in 1 (1/4) cup (1 NLEA serving)
  123. 199.4μg (22% DV) in 1 cup (1 NLEA serving)
  124. 199.1μg (22% DV) in 1 bottle
  125. 198.5μg (22% DV) in 1 cup, strips
  126. 198.2μg (22% DV) in 1 cup (1 NLEA serving)
  127. 198μg (22% DV) in 1 packet
  128. 193μg (21% DV) in 1 NLEA serving
  129. 189.2μg (21% DV) in 1 packet (1 NLEA serving)
  130. 187.5μg (21% DV) in 1 tbsp
  131. 186.8μg (21% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  132. 181μg (20% DV) in 100 grams
  133. 180μg (20% DV) in 1 container (7 oz)
  134. 177.2μg (20% DV) in 1oz
  135. 176.4μg (20% DV) in 1 cup, chopped
  136. 173.7μg (19% DV) in 1 pepper
  137. 173μg (19% DV) in 1 cup
  138. 170.2μg (19% DV) in 1 cup (1 NLEA serving)
  139. 170.1μg (19% DV) in 1 cup
  140. 167.6μg (19% DV) in 1 cup dry mix
  141. 167.5μg (19% DV) in 1 tbsp
  142. 161.8μg (18% DV) in 1/2 cup (1 NLEA serving)
  143. 161μg (18% DV) in 16oz glass
  144. 160μg (18% DV) in 1 cup
  145. 156.1μg (17% DV) in 1 cup, shredded
  146. 155.7μg (17% DV) in 1 serving 2 tbsp
  147. 155μg (17% DV) in 1 cup (1 NLEA serving)
  148. 154.7μg (17% DV) in 1 cup (1 NLEA serving)
  149. 154.2μg (17% DV) in 1 tbsp
  150. 154μg (17% DV) in 1 serving (NLEA serving size = 0.75 cup)
  151. 154μg (17% DV) in 1 cup, unthawed
  152. 151.2μg (17% DV) in 8 fl oz
  153. 151.2μg (17% DV) in 8 fl oz
  154. 151.2μg (17% DV) in 1 cup
  155. 151.2μg (17% DV) in 8 fl oz (approximate weight, 1 serving)
  156. 151μg (17% DV) in 1 cup
  157. 150.6μg (17% DV) in 3/4 cup (1 NLEA serving)
  158. 150.2μg (17% DV) in 1 (1/4) cup (1 NLEA serving)
  159. 150.2μg (17% DV) in 2 tbsp
  160. 150.2μg (17% DV) in 1 portion, amount of dry mix to make 8 fl oz prepared
  161. 150.1μg (17% DV) in 1 cup (1 NLEA serving)
  162. 150.1μg (17% DV) in 3/4 cup (1 NLEA serving)
  163. 150μg (17% DV) in 1/ 3 cup (1 NLEA serving)
  164. 150μg (17% DV) in 1 cup
  165. 150μg (17% DV) in 3/4 cup (1 NLEA serving)
  166. 150μg (17% DV) in 3/4 cup (1 NLEA serving)
  167. 150μg (17% DV) in 1 cup (1 NLEA serving)
  168. 150μg (17% DV) in 3/4 cup (1 NLEA serving)
  169. 150μg (17% DV) in 1 cup (1 NLEA serving)
  170. 149.9μg (17% DV) in 3/4 cup (1 NLEA serving)
  171. 149.6μg (17% DV) in 3/4 cup (1 NLEA serving)
  172. 149.6μg (17% DV) in 3/4 cup (1 NLEA serving)
  173. 149.6μg (17% DV) in 3/4 cup (1 NLEA serving)
  174. 149.5μg (17% DV) in 1 cup (8 fl oz)
  175. 149.4μg (17% DV) in 3/4 cup (1 NLEA serving)
  176. 149.4μg (17% DV) in 3/4 cup (1 NLEA serving)
  177. 149.4μg (17% DV) in 3/4 cup (1 NLEA serving)
  178. 149.3μg (17% DV) in 1 cup (1 NLEA serving)
  179. 149μg (17% DV) in 1 cup (1 NLEA serving)
  180. 149μg (17% DV) in 3/4 cup (1 NLEA serving)
  181. 148.9μg (17% DV) in 1 cup (1 NLEA serving)
  182. 148.8μg (17% DV) in 1/2 cup
  183. 148.8μg (17% DV) in 1 cup, halves
  184. 148.8μg (17% DV) in 1 cup
  185. 148.2μg (16% DV) in 3/4 cup (1 NLEA serving)
  186. 147.6μg (16% DV) in 1 cup (1 NLEA serving)
  187. 147μg (16% DV) in 1 cup (1 NLEA serving)
  188. 146.4μg (16% DV) in 1 cup
  189. 146.3μg (16% DV) in 3/4 cup (1 NLEA serving)
  190. 146.3μg (16% DV) in 1 cup chopped
  191. 145.8μg (16% DV) in 1 cup (1 NLEA serving)
  192. 145.6μg (16% DV) in 1 cup (1 NLEA serving)
  193. 145.3μg (16% DV) in 1 cup (1 NLEA serving)
  194. 144.3μg (16% DV) in 3/4 cup (1 NLEA serving)
  195. 144.3μg (16% DV) in 3/4 cup (1 NLEA serving)
  196. 144.2μg (16% DV) in 3/4 cup (1 NLEA serving)
  197. 143.9μg (16% DV) in 3/4 cup (1 NLEA serving)
  198. 143.7μg (16% DV) in 3/4 cup (1 NLEA serving)
  199. 143.6μg (16% DV) in 3/4 cup (1 NLEA serving)
  200. 143.5μg (16% DV) in 1 cup, shredded

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.