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200 Vegetarian Foods Highest in Vitamin A, RAE

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
900μg Vitamin A, RAE = 100% DV
  1. Boiled Sweet Potatoes
    2581.4μg (287% DV) in 1 Cup, Mashed
    Database: Standard Release (Common)(Source)
  2. Canned Pumpkin
    1906.1μg (212% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  3. Cooked Carrots
    1329.1μg (148% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  4. Acai Berry Drink Fortified
    1290.1μg (143% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  5. Cooked Butternut Squash
    1143.9μg (127% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  6. Mashed Sweet Potatoes
    1109.3μg (123% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  7. Cooked Sweet Potatoes
    1095.5μg (122% DV) in 1 Medium (2 Inch Dia, 5 Inch Long, Raw)
    Database: Standard Release (Common)(Source)
  8. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    946.1μg (105% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  9. Cooked Spinach
    943.2μg (105% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  10. Sweet Potatoes
    943μg (105% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  11. Cooked Mustard Greens
    865.2μg (96% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  12. Whey Protein Powder Isolate
    749.9μg (83% DV) in 3 Scoop
    Database: Standard Release (Common)(Source)
  13. Butternut Squash
    744.8μg (83% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  14. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    744.7μg (83% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  15. Mustard Spinach
    742.5μg (83% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  16. Cooked Mustard Spinach
    738μg (82% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  17. Cooked Collards
    722μg (80% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  18. Cooked Pumpkin
    705.6μg (78% DV) in 1 Cup, Mashed
    Database: Standard Release (Common)(Source)
  19. Cooked Hubbard Squash
    686.8μg (76% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  20. Carrots
    601.2μg (67% DV) in 1 Large (7-1/4 Inch To 8-/1/2 Inch Long)
    Database: Standard Release (Common)(Source)
  21. Baby Carrots
    586.5μg (65% DV) in 1 Nlea Serving
    Database: Standard Release (Common)(Source)
  22. Cream Of Wheat Instant Prepared With Water Without Salt
    559.1μg (62% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  23. Cooked Beet Greens
    551.5μg (61% DV) in 1 Cup (1 Inch Pieces)
    Database: Standard Release (Common)(Source)
  24. Cooked Turnip Greens
    548.6μg (61% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  25. Cooked Swiss Chard
    535.5μg (60% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  26. Cooked Winter Squash
    535.1μg (59% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  27. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    504.5μg (56% DV) in 1 Bottle
    Database: Standard Release (Common)(Source)
  28. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    501.5μg (56% DV) in 1 Bottle
    Database: Standard Release (Common)(Source)
  29. Sun-Dried Hot Chile Peppers
    489.9μg (54% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  30. Abbott Ensure Nutritional Shake Ready-To-Drink
    401.3μg (45% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  31. Vinespinach
    400μg (44% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  32. Chocolate-Flavored Frosted Puffed Corn
    397.2μg (44% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  33. Abbott Ensure Plus Ready-To-Drink
    375.5μg (42% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  34. Ralston Crisp Rice
    374.9μg (42% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  35. Milk And Soy Chocolate Drink
    374.5μg (42% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  36. Cytosport Muscle Milk Ready-To-Drink
    364.3μg (40% DV) in 14 Fl Oz
    Database: Standard Release (Common)(Source)
  37. Ralston Crispy Hexagons
    364.2μg (40% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  38. Pak-Choi (Bok Choy) (Cooked)
    360.4μg (40% DV) in 1 Cup, Shredded
    Database: Standard Release (Common)(Source)
  39. Cooked Dandelion Greens
    359.1μg (40% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  40. Chocolate Malt Powder Prepared With Fat Free Milk
    350.7μg (39% DV) in 1 Serving
    Database: Standard Release (Common)(Source)
  41. Light Whipping Cream
    334.8μg (37% DV) in 1 Cup, Whipped
    Database: Standard Release (Common)(Source)
  42. Oats Instant Fortified With Raisins And Spice Prepared With Water
    331.2μg (37% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  43. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    330.1μg (37% DV) in 1 Packet
    Database: Standard Release (Common)(Source)
  44. Ralston Corn Biscuits
    327.6μg (36% DV) in 1 Cup (Nlea Serving)
    Database: Standard Release (Common)(Source)
  45. Turnip Greens
    318.5μg (35% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  46. Cooked Garden Cress
    313.2μg (35% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  47. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    304.2μg (34% DV) in 1 Cup, Cooked
    Database: Standard Release (Common)(Source)
  48. Quaker King Vitaman
    300.1μg (33% DV) in 1 (1/2) Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  49. Ralston Tasteeos
    299.9μg (33% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  50. Cantaloupe Melons
    299.1μg (33% DV) in 1 Cup, Balls
    Database: Standard Release (Common)(Source)
  51. Skim Milk
    298.9μg (33% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  52. Oats Instant Fortified Maple And Brown Sugar Dry
    297.6μg (33% DV) in 1 Packet
    Database: Standard Release (Common)(Source)
  53. Post Honey Bunches Of Oats With Vanilla Bunches
    295.1μg (33% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  54. Malt-O-Meal Fruity Dyno-Bites
    294.3μg (33% DV) in 3/4 Cup
    Database: Standard Release (Common)(Source)
  55. Ovaltine Chocolate Malt Powder
    286.7μg (32% DV) in 1 Serving (4 Tbsp Or 1 Envelope)
    Database: Standard Release (Common)(Source)
  56. Ovaltine Classic Malt Powder
    286.7μg (32% DV) in 1 Serving (4 Tbsp Or 1 Envelope)
    Database: Standard Release (Common)(Source)
  57. Low-Fat Milk 1%
    283μg (31% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  58. Dandelion Greens
    279.4μg (31% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  59. General Mills Cheerios
    277.2μg (31% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  60. Ralston Corn Flakes
    274.7μg (31% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  61. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    268.8μg (30% DV) in 1 Scoop
    Database: Standard Release (Common)(Source)
  62. Low-Fat Milk 2%
    268.4μg (30% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  63. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    264μg (29% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  64. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    256.9μg (29% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  65. Cooked Swamp Cabbage
    254.8μg (28% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  66. Parsley
    252.6μg (28% DV) in 1 Cup Chopped
    Database: Standard Release (Common)(Source)
  67. Vegetable And Fruit Juice Drink Reduced Calorie With Low-Calorie Sweetener Added Vitamin C
    249.9μg (28% DV) in 1 Serving
    Database: Standard Release (Common)(Source)
  68. Post Honey Bunches Of Oats Honey Roasted
    241.8μg (27% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  69. Wheat And Bran Presweetened With Nuts And Fruits
    225.5μg (25% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  70. Jute Potherb (Molokhiya) (Cooked)
    225.3μg (25% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  71. Post Cocoa Pebbles
    225μg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  72. Malt-O-Meal Cocoa Dyno-Bites
    225μg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  73. Post Fruity Pebbles
    224.9μg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  74. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    224.9μg (25% DV) in 1 Scoop
    Database: Standard Release (Common)(Source)
  75. Post Grape-Nuts Flakes
    224.8μg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  76. Post Bran Flakes
    224.7μg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  77. Post Golden Crisp
    224.6μg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  78. Whole Milk
    224.5μg (25% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  79. Post Raisin Bran Cereal
    224.2μg (25% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  80. Post Great Grains Cranberry Almond Crunch
    224.2μg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  81. Post Selects Maple Pecan Crunch
    224.1μg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  82. Post Great Grains Raisin Date & Pecan
    223.9μg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  83. Post Great Grains Crunchy Pecan Cereal
    223.6μg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  84. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    223.6μg (25% DV) in 1 Packet
    Database: Standard Release (Common)(Source)
  85. Post Great Grains Banana Nut Crunch
    223μg (25% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  86. Post Alpha-Bits
    222.3μg (25% DV) in 1 Cup (1 Nlea Serving For Adults)
    Database: Standard Release (Common)(Source)
  87. Post Waffle Crisp
    222μg (25% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  88. Post Selects Blueberry Morning
    220μg (24% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  89. Post Honey Bunches Of Oats With Almonds
    217.6μg (24% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  90. Malt-O-Meal Corn Bursts
    217μg (24% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  91. Post Honeycomb Cereal
    217μg (24% DV) in 1 (1/2) Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  92. Post Honey Bunches Of Oats Pecan Bunches
    216.9μg (24% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  93. Oats Instant Fortified Plain Dry
    216.2μg (24% DV) in 1 Packet
    Database: Standard Release (Common)(Source)
  94. Quaker Instant Oatmeal Raisin And Spice Dry
    212.4μg (24% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  95. Romaine Lettuce
    204.9μg (23% DV) in 1 Cup Shredded
    Database: Standard Release (Common)(Source)
  96. Quaker Toasted Multigrain Crisps
    204.6μg (23% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  97. Quaker Oatmeal Squares
    199.4μg (22% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  98. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    199.1μg (22% DV) in 1 Bottle
    Database: Standard Release (Common)(Source)
  99. Cooked Red Bell Peppers
    198.5μg (22% DV) in 1 Cup, Strips
    Database: Standard Release (Common)(Source)
  100. Quaker Oatmeal Squares Cinnamon
    198.2μg (22% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  101. Oats Instant Fortified With Cinnamon And Spice Dry
    198μg (22% DV) in 1 Packet
    Database: Standard Release (Common)(Source)
  102. Cooked Broccoli Raab
    193μg (21% DV) in 1 Nlea Serving
    Database: Standard Release (Common)(Source)
  103. Cooked Kale
    189.8μg (21% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  104. Quaker Instant Oatmeal Cinnamon-Spice Dry
    189.2μg (21% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  105. Nutritional Shake Mix High Protein Powder
    187.5μg (21% DV) in 1 Tbsp
    Database: Standard Release (Common)(Source)
  106. Sweet Red Bell Peppers
    186.8μg (21% DV) in 1 Medium (Approx 2-3/4 Inch Long, 2-1/2 Dia.)
    Database: Standard Release (Common)(Source)
  107. Fiddlehead Ferns
    181μg (20% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  108. Lowfat Greek Yogurt
    180μg (20% DV) in 1 Container (7 Oz)
    Database: Standard Release (Common)(Source)
  109. Low-Moisture Dried Apricots
    177.2μg (20% DV) in 1oz
    Database: Standard Release (Common)(Source)
  110. Swamp Cabbage
    176.4μg (20% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  111. Dried Ancho Peppers
    173.7μg (19% DV) in 1 Pepper
    Database: Standard Release (Common)(Source)
  112. Garden Cress
    173μg (19% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  113. Fortified Chocolate Soy Milk
    170.1μg (19% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  114. Chocolate Malt Powder Prepared With 1% Milk Fortified
    167.6μg (19% DV) in 1 Cup Dry Mix
    Database: Standard Release (Common)(Source)
  115. Paprika
    167.5μg (19% DV) in 1 Tbsp
    Database: Standard Release (Common)(Source)
  116. High Fat Milk (3.7% Fat)
    161μg (18% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  117. Lowfat Chocolate Milk
    160μg (18% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  118. Bok Choy
    156.1μg (17% DV) in 1 Cup, Shredded
    Database: Standard Release (Common)(Source)
  119. Orange-Flavor Drink Breakfast Type Powder
    155.7μg (17% DV) in 1 Serving 2 Tbsp
    Database: Standard Release (Common)(Source)
  120. Cream Of Wheat Instant Dry
    154.2μg (17% DV) in 1 Tbsp
    Database: Standard Release (Common)(Source)
  121. Ralston Enriched Bran Flakes
    154μg (17% DV) in 1 Serving (Nlea Serving Size = 0.75 Cup)
    Database: Standard Release (Common)(Source)
  122. Melon Balls
    154μg (17% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  123. Sweetened Vanilla Almond Milk
    151.2μg (17% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  124. Unsweetened Rice Milk
    151.2μg (17% DV) in 8 Fl Oz (Approximate Weight, 1 Serving)
    Database: Standard Release (Common)(Source)
  125. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    151.2μg (17% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  126. Chocolate Almond Milk
    151.2μg (17% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  127. Passion Fruit (Granadilla)
    151μg (17% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  128. Malt-O-Meal Crispy Rice
    150.2μg (17% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  129. Rich Chocolate Powder
    150.2μg (17% DV) in 2 Tbsp
    Database: Standard Release (Common)(Source)
  130. Orange-Flavor Drink Breakfast Type Low Calorie Powder
    150.2μg (17% DV) in 1 Portion, Amount Of Dry Mix To Make 8 Fl Oz Prepared
    Database: Standard Release (Common)(Source)
  131. Frosted Oat Cereal With Marshmallows
    150μg (17% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  132. Malt-O-Meal Blueberry Muffin Tops Cereal
    150μg (17% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  133. Malt-O-Meal Marshmallow Mateys
    150μg (17% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  134. Malt-O-Meal Golden Puffs
    149.9μg (17% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  135. Nonfat Vanilla Yogurt
    149.5μg (17% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  136. Malt-O-Meal Cinnamon Toasters
    149.4μg (17% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  137. Malt-O-Meal Raisin Bran Cereal
    149.3μg (17% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  138. Ricotta Cheese
    148.8μg (17% DV) in 1/2 Cup
    Database: Standard Release (Common)(Source)
  139. Apricots
    148.8μg (17% DV) in 1 Cup, Halves
    Database: Standard Release (Common)(Source)
  140. Unsweetened Chocolate Almond Milk
    148.8μg (17% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  141. Chocolate-Flavored Drink Whey And Milk Based
    146.4μg (16% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  142. Red Bell Peppers (Cooked)
    146.3μg (16% DV) in 1 Cup Chopped
    Database: Standard Release (Common)(Source)
  143. Malt-O-Meal Coco-Roos
    144.3μg (16% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  144. Malt-O-Meal Colossal Crunch
    143.7μg (16% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  145. Malt-O-Meal Tootie Fruities
    143.4μg (16% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  146. Cooked Escarole
    141μg (16% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  147. Malt-O-Meal Frosted Flakes
    140.7μg (16% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  148. Spinach
    140.7μg (16% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  149. Soft Serve Chocolate Ice Cream
    139.3μg (15% DV) in 1/2 Cup
    Database: Standard Release (Common)(Source)
  150. Hard Goat Cheese
    138μg (15% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  151. Fuyu Persimmon
    136.1μg (15% DV) in 1 Fruit (2-1/2 Inch Dia)
    Database: Standard Release (Common)(Source)
  152. Pink Grapefruit
    133.4μg (15% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  153. Green Leaf Lettuce
    133.2μg (15% DV) in 1 Cup Shredded
    Database: Standard Release (Common)(Source)
  154. Lowfat Ricotta
    132.7μg (15% DV) in 1/2 Cup
    Database: Standard Release (Common)(Source)
  155. Pitanga
    129.8μg (14% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  156. Cooked Chrysanthemum
    129μg (14% DV) in 1 Cup (1 Inch Pieces)
    Database: Standard Release (Common)(Source)
  157. Tahitian Taro
    127.5μg (14% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  158. Hot Cocoa
    127.5μg (14% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  159. Mozzarella Cheese (Non-Fat Or Fat Free)
    127μg (14% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  160. Dried Pasilla Peppers
    125.2μg (14% DV) in 1 Pepper
    Database: Standard Release (Common)(Source)
  161. Grated Parmesan Cheese (Low-Sodium)
    125μg (14% DV) in 1 Cup, Grated
    Database: Standard Release (Common)(Source)
  162. Heavy Whipping Cream
    122.5μg (14% DV) in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  163. Cooked Tahitian Taro
    120.6μg (13% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  164. Broccoli (Cooked)
    120.1μg (13% DV) in 1 Cup Chopped
    Database: Standard Release (Common)(Source)
  165. Beet Greens (Raw)
    120.1μg (13% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  166. Quaker Honey Graham Oh!s
    117.7μg (13% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  167. Cooked Pumpkin Flowers
    116.6μg (13% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  168. Yellow Passion Fruit Juice
    116.1μg (13% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  169. Buttermilk
    115.2μg (13% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  170. Loquats
    113.2μg (13% DV) in 1 Cup, Cubed
    Database: Standard Release (Common)(Source)
  171. Fried Yellow Plantains
    111.5μg (12% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  172. Swiss Chard
    110.2μg (12% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  173. Ghee (Clarified Butter)
    107.5μg (12% DV) in 1 Tbsp
    Database: Standard Release (Common)(Source)
  174. Grapefruit
    105.8μg (12% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  175. Cooked Podded Peas
    105.6μg (12% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  176. Red Leaf Lettuce
    105μg (12% DV) in 1 Cup Shredded
    Database: Standard Release (Common)(Source)
  177. Egg Omelet
    104.9μg (12% DV) in 1 Large
    Database: Standard Release (Common)(Source)
  178. Mammy Apple
    101.5μg (11% DV) in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  179. Cooked Crookneck Summer Squash
    100.8μg (11% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  180. Cooked Zucchini
    100.8μg (11% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  181. Fried Eggs
    100.7μg (11% DV) in 1 Large
    Database: Standard Release (Common)(Source)
  182. Cooked Acorn Squash
    100.5μg (11% DV) in 1 Cup, Mashed
    Database: Standard Release (Common)(Source)
  183. Fuze Orange Mango Fortified With Vitamins A C E B6
    100μg (11% DV) in 1 Bottle
    Database: Standard Release (Common)(Source)
  184. Canned Asparagus
    99.2μg (11% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  185. Sour Red Cherries
    99.2μg (11% DV) in 1 Cup, Without Pits
    Database: Standard Release (Common)(Source)
  186. Scrambled Eggs
    98.2μg (11% DV) in 1 Large
    Database: Standard Release (Common)(Source)
  187. Unsalted Butter
    97.1μg (11% DV) in 1 Tbsp
    Database: Standard Release (Common)(Source)
  188. Cheddar Cheese
    95.7μg (11% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  189. Gjetost Cheese
    94.9μg (11% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  190. Butterhead Lettuce
    91.3μg (10% DV) in 1 Cup, Shredded Or Chopped
    Database: Standard Release (Common)(Source)
  191. Collards
    90.4μg (10% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  192. Processed American Cheese (With Vitamin D)
    90μg (10% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  193. Asparagus (Cooked)
    90μg (10% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  194. Port De Salut Cheese
    89.5μg (10% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  195. Mangos
    89.1μg (10% DV) in 1 Cup Pieces
    Database: Standard Release (Common)(Source)
  196. Purple Passion Fruit Juice
    88.9μg (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  197. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    88.6μg (10% DV) in 1 Serving 8 Oz
    Database: Standard Release (Common)(Source)