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200 Vegetarian Foods Highest in Vitamin A, RAE

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a serving size.

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900μg Vitamin A, RAE = 100% DV
  1. Boiled Sweet Potatoes
    2581.4μg (287% DV) in 1 cup, mashed
  2. Canned Pumpkin
    1906.1μg (212% DV) in 1 cup
  3. Cooked Carrots
    1329.1μg (148% DV) in 1 cup slices
  4. Acai Berry Drink Fortified
    1290.1μg (143% DV) in 8 fl oz
  5. Cooked Butternut Squash
    1143.9μg (127% DV) in 1 cup, cubes
  6. Mashed Sweet Potatoes
    1109.3μg (123% DV) in 1 cup
  7. Cooked Sweet Potatoes
    1095.5μg (122% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
  8. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    946.1μg (105% DV) in 1 cup (8 fl oz)
  9. Cooked Spinach
    943.2μg (105% DV) in 1 cup
  10. Sweet Potatoes
    943μg (105% DV) in 1 cup, cubes
  11. Cooked Kale
    885.3μg (98% DV) in 1 cup, chopped
  12. Cooked Mustard Greens
    865.2μg (96% DV) in 1 cup, chopped
  13. Whey Protein Powder Isolate
    749.9μg (83% DV) in 3 scoop
  14. Butternut Squash
    744.8μg (83% DV) in 1 cup, cubes
  15. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    744.7μg (83% DV) in 1 cup (8 fl oz)
  16. Mustard Spinach
    742.5μg (83% DV) in 1 cup, chopped
  17. Cooked Mustard Spinach
    738μg (82% DV) in 1 cup, chopped
  18. Cooked Collards
    722μg (80% DV) in 1 cup, chopped
  19. Cooked Pumpkin
    705.6μg (78% DV) in 1 cup, mashed
  20. Cooked Hubbard Squash
    686.8μg (76% DV) in 1 cup, cubes
  21. Carrots
    601.2μg (67% DV) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  22. Baby Carrots
    586.5μg (65% DV) in 1 NLEA serving
  23. Cream Of Wheat Instant Prepared With Water Without Salt
    559.1μg (62% DV) in 1 cup
  24. Cooked Beet Greens
    551.5μg (61% DV) in 1 cup (1 Inch pieces)
  25. Cooked Turnip Greens
    548.6μg (61% DV) in 1 cup, chopped
  26. Cooked Swiss Chard
    535.5μg (60% DV) in 1 cup, chopped
  27. Cooked Winter Squash
    535.1μg (59% DV) in 1 cup, cubes
  28. Slimfast Meal Replacement High Protein Shake Ready-to-drink 3-2-1 Plan
    504.5μg (56% DV) in 1 bottle
  29. Unilever Slimfast Meal Replacement Regular Ready-to-drink 3-2-1 Plan
    501.5μg (56% DV) in 1 bottle
  30. Kelloggs Special K Protein Shake
    500.2μg (56% DV) in 1 serving
  31. Sun-dried Hot Chile Peppers
    489.9μg (54% DV) in 1 cup
  32. Abbott Ensure Nutritional Shake Ready-to-drink
    401.3μg (45% DV) in 8 fl oz
  33. Vinespinach
    400μg (44% DV) in 100 grams
  34. Chocolate-flavored Frosted Puffed Corn
    397.2μg (44% DV) in 1 cup
  35. Abbott Ensure Plus Ready-to-drink
    375.5μg (42% DV) in 1 cup
  36. Kelloggs Cocoa Krispies
    375.1μg (42% DV) in 3/4 cup (1 NLEA serving)
  37. Kelloggs Frosted Rice Krispies
    375μg (42% DV) in 3/4 cup (1 NLEA serving)
  38. Ralston Crisp Rice
    374.9μg (42% DV) in 1 (1/4) cup (1 NLEA serving)
  39. Kelloggs Rice Krispies
    374.9μg (42% DV) in 1 (1/4) cup (1 NLEA serving)
  40. Milk And Soy Chocolate Drink
    374.5μg (42% DV) in 8 fl oz
  41. Cytosport Muscle Milk Ready-to-drink
    364.3μg (40% DV) in 14 fl oz
  42. Ralston Crispy Hexagons
    364.2μg (40% DV) in 1 cup (1 NLEA serving)
  43. Pak-choi (Bok Choy) (Cooked)
    360.4μg (40% DV) in 1 cup, shredded
  44. Cooked Dandelion Greens
    359.1μg (40% DV) in 1 cup, chopped
  45. Chocolate Malt Powder Prepared With Fat Free Milk
    350.7μg (39% DV) in 1 serving
  46. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    344μg (38% DV) in 1 cup (1 NLEA serving)
  47. Light Whipping Cream
    334.8μg (37% DV) in 1 cup, whipped
  48. Oats Instant Fortified With Raisins And Spice Prepared With Water
    331.2μg (37% DV) in 1 cup
  49. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    330.1μg (37% DV) in 1 packet
  50. Ralston Corn Biscuits
    327.6μg (36% DV) in 1 cup (NLEA serving)
  51. Turnip Greens
    318.5μg (35% DV) in 1 cup, chopped
  52. Cooked Garden Cress
    313.2μg (35% DV) in 1 cup
  53. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    304.2μg (34% DV) in 1 cup, cooked
  54. Quaker King Vitaman
    300.1μg (33% DV) in 1 (1/2) cup (1 NLEA serving)
  55. Ralston Tasteeos
    299.9μg (33% DV) in 1 cup (1 NLEA serving)
  56. Cantaloupe Melons
    299.1μg (33% DV) in 1 cup, balls
  57. Skim Milk
    298.9μg (33% DV) in 16oz glass
  58. Oats Instant Fortified Maple And Brown Sugar Dry
    297.6μg (33% DV) in 1 packet
  59. Post Honey Bunches Of Oats With Vanilla Bunches
    295.1μg (33% DV) in 1 cup (1 NLEA serving)
  60. Malt-o-meal Fruity Dyno-bites
    294.3μg (33% DV) in 3/4 cup
  61. Ovaltine Classic Malt Powder
    286.7μg (32% DV) in 1 serving (4 tbsp or 1 envelope)
  62. Ovaltine Chocolate Malt Powder
    286.7μg (32% DV) in 1 serving (4 tbsp or 1 envelope)
  63. General Mills Honey Kix
    286.4μg (32% DV) in 1 (1/4) cup (1 NLEA serving)
  64. General Mills Cinnamon Toast Crunch
    284.6μg (32% DV) in 3/4 cup (1 NLEA serving)
  65. Low-fat Milk 1%
    283μg (31% DV) in 16oz glass
  66. Dandelion Greens
    279.4μg (31% DV) in 1 cup, chopped
  67. General Mills Cheerios
    277.2μg (31% DV) in 1 cup (1 NLEA serving)
  68. Ralston Corn Flakes
    274.7μg (31% DV) in 1 cup (1 NLEA serving)
  69. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    268.8μg (30% DV) in 1 scoop
  70. Low-fat Milk 2%
    268.4μg (30% DV) in 16oz glass
  71. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    264μg (29% DV) in 1 cup
  72. General Mills Kix
    263.7μg (29% DV) in 1 (1/4) cup (1 NLEA serving)
  73. Oats Instant Fortified With Raisins And Spice Dry
    259.2μg (29% DV) in 1 packet
  74. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    256.9μg (29% DV) in 8 fl oz
  75. Cooked Swamp Cabbage
    254.8μg (28% DV) in 1 cup, chopped
  76. Parsley
    252.6μg (28% DV) in 1 cup chopped
  77. Vegetable And Fruit Juice Drink Reduced Calorie With Low-calorie Sweetener Added Vitamin C
    249.9μg (28% DV) in 1 serving
  78. Post Honey Bunches Of Oats Honey Roasted
    241.8μg (27% DV) in 3/4 cup (1 NLEA serving)
  79. Puffed Rice and Corn Cereal
    236.1μg (26% DV) in 1 cup
  80. General Mills Honey Nut Cheerios
    233.5μg (26% DV) in 3/4 cup (1 NLEA serving)
  81. General Mills Lucky Charms
    228.7μg (25% DV) in 3/4 cup (1 NLEA serving)
  82. Kelloggs Raisin Bran
    227.7μg (25% DV) in 1 cup ( 1 NLEA serving)
  83. Wheat And Bran Presweetened With Nuts And Fruits
    225.5μg (25% DV) in 1 cup (1 NLEA serving)
  84. Jute Potherb (Molokhiya) (Cooked)
    225.3μg (25% DV) in 1 cup
  85. Post Cocoa Pebbles
    225μg (25% DV) in 3/4 cup (1 NLEA serving)
  86. Kelloggs All-bran Complete Wheat Flakes
    225μg (25% DV) in 3/4 cup (1 NLEA serving)
  87. Malt-o-meal Cocoa Dyno-bites
    225μg (25% DV) in 3/4 cup (1 NLEA serving)
  88. Kelloggs Low Fat Granola With Raisins
    225μg (25% DV) in 2/3 cup (1 NLEA serving)
  89. General Mills Cheerios Yogurt Burst Strawberry
    225μg (25% DV) in 3/4 cup (1 NLEA serving)
  90. Kelloggs Special K Cinnamon Pecan
    225μg (25% DV) in 3/4 cup (1 NLEA serving)
  91. Post Fruity Pebbles
    224.9μg (25% DV) in 3/4 cup (1 NLEA serving)
  92. Kelloggs Low Fat Granola Without Raisins
    224.9μg (25% DV) in 1/2 cup (1 NLEA serving)
  93. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    224.9μg (25% DV) in 1 scoop
  94. Post Grape-nuts Flakes
    224.8μg (25% DV) in 3/4 cup (1 NLEA serving)
  95. Kelloggs Special K Chocolatey Delight
    224.8μg (25% DV) in 3/4 cup (1 NLEA serving)
  96. Post Bran Flakes
    224.7μg (25% DV) in 3/4 cup (1 NLEA serving)
  97. Kelloggs Special K Vanilla Almond
    224.7μg (25% DV) in 3/4 cup (1 NLEA serving)
  98. General Mills Cinnamon Chex
    224.7μg (25% DV) in 3/4 cup (1 NLEA serving)
  99. Post Golden Crisp
    224.6μg (25% DV) in 3/4 cup (1 NLEA serving)
  100. Kellogg Special K Fruit & Yogurt
    224.6μg (25% DV) in 3/4 cup (1 NLEA serving)
  101. Whole Milk
    224.5μg (25% DV) in 16oz glass
  102. Kelloggs Product 19
    224.4μg (25% DV) in 1 cup (1 NLEA serving)
  103. Post Raisin Bran Cereal
    224.2μg (25% DV) in 1 cup (1 NLEA serving)
  104. Post Great Grains Cranberry Almond Crunch
    224.2μg (25% DV) in 3/4 cup (1 NLEA serving)
  105. Post Selects Maple Pecan Crunch
    224.1μg (25% DV) in 3/4 cup (1 NLEA serving)
  106. Post Great Grains Raisin Date & Pecan
    223.9μg (25% DV) in 3/4 cup (1 NLEA serving)
  107. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    223.6μg (25% DV) in 1 packet
  108. Post Great Grains Crunchy Pecan Cereal
    223.6μg (25% DV) in 3/4 cup (1 NLEA serving)
  109. Kelloggs Special K Blueberry
    223.5μg (25% DV) in 3/4 cup (1 NLEA serving)
  110. Post Great Grains Banana Nut Crunch
    223μg (25% DV) in 1 cup (1 NLEA serving)
  111. Post Alpha-bits
    222.3μg (25% DV) in 1 cup (1 NLEA serving for adults)
  112. Post Waffle Crisp
    222μg (25% DV) in 1 cup (1 NLEA serving)
  113. Post Selects Blueberry Morning
    220μg (24% DV) in 1 (1/4) cup (1 NLEA serving)
  114. Post Honey Bunches Of Oats With Almonds
    217.6μg (24% DV) in 3/4 cup (1 NLEA serving)
  115. Malt-o-meal Corn Bursts
    217μg (24% DV) in 1 cup (1 NLEA serving)
  116. Post Honeycomb Cereal
    217μg (24% DV) in 1 (1/2) cup (1 NLEA serving)
  117. Post Honey Bunches Of Oats Pecan Bunches
    216.9μg (24% DV) in 3/4 cup (1 NLEA serving)
  118. Oats Instant Fortified Plain Dry
    216.2μg (24% DV) in 1 packet
  119. General Mills Trix
    214.1μg (24% DV) in 1 cup (1 NLEA serving)
  120. Quaker Instant Oatmeal Raisin And Spice Dry
    212.4μg (24% DV) in 1 packet (1 NLEA serving)
  121. Romain Lettuce
    204.9μg (23% DV) in 1 cup shredded
  122. Quaker Toasted Multigrain Crisps
    204.6μg (23% DV) in 1 (1/4) cup (1 NLEA serving)
  123. Quaker Oatmeal Squares
    199.4μg (22% DV) in 1 cup (1 NLEA serving)
  124. Nestle Boost Plus Nutritional Drink Ready-to-drink
    199.1μg (22% DV) in 1 bottle
  125. Cooked Red Bell Peppers
    198.5μg (22% DV) in 1 cup, strips
  126. Quaker Oatmeal Squares Cinnamon
    198.2μg (22% DV) in 1 cup (1 NLEA serving)
  127. Oats Instant Fortified With Cinnamon And Spice Dry
    198μg (22% DV) in 1 packet
  128. Cooked Broccoli Raab
    193μg (21% DV) in 1 NLEA serving
  129. Quaker Instant Oatmeal Cinnamon-spice Dry
    189.2μg (21% DV) in 1 packet (1 NLEA serving)
  130. Nutritional Shake Mix High Protein Powder
    187.5μg (21% DV) in 1 tbsp
  131. Sweet Red Bell Peppers
    186.8μg (21% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  132. Fiddlehead Ferns
    181μg (20% DV) in 100 grams
  133. Lowfat Greek Yogurt
    180μg (20% DV) in 1 container (7 oz)
  134. Low-Moisture Dried Apricots
    177.2μg (20% DV) in 1oz
  135. Swamp Cabbage
    176.4μg (20% DV) in 1 cup, chopped
  136. Dried Ancho Peppers
    173.7μg (19% DV) in 1 pepper
  137. Garden Cress
    173μg (19% DV) in 1 cup
  138. USDA Commodity Rice Crisps (Includes All Commodity Brands)
    170.2μg (19% DV) in 1 cup (1 NLEA serving)
  139. Fortified Chocolate Soy Milk
    170.1μg (19% DV) in 1 cup
  140. Chocolate Malt Powder Prepared With 1% Milk Fortified
    167.6μg (19% DV) in 1 cup dry mix
  141. Paprika
    167.5μg (19% DV) in 1 tbsp
  142. Kelloggs All-bran Original
    161.8μg (18% DV) in 1/2 cup (1 NLEA serving)
  143. High Fat Milk (3.7% Fat)
    161μg (18% DV) in 16oz glass
  144. Lowfat Chocolate Milk
    160μg (18% DV) in 1 cup
  145. Bok Choy
    156.1μg (17% DV) in 1 cup, shredded
  146. Orange-flavor Drink Breakfast Type Powder
    155.7μg (17% DV) in 1 serving 2 tbsp
  147. Kelloggs Special K
    155μg (17% DV) in 1 cup (1 NLEA serving)
  148. Kelloggs Special K Red Berries
    154.7μg (17% DV) in 1 cup (1 NLEA serving)
  149. Cream Of Wheat Instant Dry
    154.2μg (17% DV) in 1 tbsp
  150. Ralston Enriched Bran Flakes
    154μg (17% DV) in 1 serving (NLEA serving size = 0.75 cup)
  151. Melon Balls
    154μg (17% DV) in 1 cup, unthawed
  152. Sweetened Vanilla Almond Milk
    151.2μg (17% DV) in 8 fl oz
  153. Chocolate Almond Milk
    151.2μg (17% DV) in 8 fl oz
  154. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    151.2μg (17% DV) in 1 cup
  155. Unsweetened Rice Milk
    151.2μg (17% DV) in 8 fl oz (approximate weight, 1 serving)
  156. Passion Fruit (Granadilla)
    151μg (17% DV) in 1 cup
  157. Kelloggs Honey Crunch Corn Flakes
    150.6μg (17% DV) in 3/4 cup (1 NLEA serving)
  158. Malt-o-meal Crispy Rice
    150.2μg (17% DV) in 1 (1/4) cup (1 NLEA serving)
  159. Rich Chocolate Powder
    150.2μg (17% DV) in 2 tbsp
  160. Orange-flavor Drink Breakfast Type Low Calorie Powder
    150.2μg (17% DV) in 1 portion, amount of dry mix to make 8 fl oz prepared
  161. General Mills Rice Chex
    150.1μg (17% DV) in 1 cup (1 NLEA serving)
  162. Kelloggs Honey Smacks
    150.1μg (17% DV) in 3/4 cup (1 NLEA serving)
  163. Kelloggs All-bran Bran Buds
    150μg (17% DV) in 1/ 3 cup (1 NLEA serving)
  164. Malt-o-meal Marshmallow Mateys
    150μg (17% DV) in 1 cup
  165. Kelloggs Rice Krispies Treats Cereal
    150μg (17% DV) in 3/4 cup (1 NLEA serving)
  166. Malt-o-meal Blueberry Muffin Tops Cereal
    150μg (17% DV) in 3/4 cup (1 NLEA serving)
  167. Kelloggs Cinnabon Cereal
    150μg (17% DV) in 1 cup (1 NLEA serving)
  168. Frosted Oat Cereal With Marshmallows
    150μg (17% DV) in 3/4 cup (1 NLEA serving)
  169. Kelloggs Raisin Bran Crunch
    150μg (17% DV) in 1 cup (1 NLEA serving)
  170. Malt-o-meal Golden Puffs
    149.9μg (17% DV) in 3/4 cup (1 NLEA serving)
  171. General Mills Wheaties
    149.6μg (17% DV) in 3/4 cup (1 NLEA serving)
  172. General Mills Frosted Cheerios
    149.6μg (17% DV) in 3/4 cup (1 NLEA serving)
  173. General Mills Oat Cluster Cheerios Crunch
    149.6μg (17% DV) in 3/4 cup (1 NLEA serving)
  174. Nonfat Vanilla Yogurt
    149.5μg (17% DV) in 1 cup (8 fl oz)
  175. General Mills Whole Grain Total
    149.4μg (17% DV) in 3/4 cup (1 NLEA serving)
  176. General Mills Apple Cinnamon Cheerios
    149.4μg (17% DV) in 3/4 cup (1 NLEA serving)
  177. Malt-o-meal Cinnamon Toasters
    149.4μg (17% DV) in 3/4 cup (1 NLEA serving)
  178. Malt-o-meal Raisin Bran Cereal
    149.3μg (17% DV) in 1 cup (1 NLEA serving)
  179. General Mills Fiber One Caramel Delight
    149μg (17% DV) in 1 cup (1 NLEA serving)
  180. General Mills Wheat Chex
    149μg (17% DV) in 3/4 cup (1 NLEA serving)
  181. General Mills Total Raisin Bran
    148.9μg (17% DV) in 1 cup (1 NLEA serving)
  182. Ricotta Cheese
    148.8μg (17% DV) in 1/2 cup
  183. Apricots
    148.8μg (17% DV) in 1 cup, halves
  184. Unsweetened Chocolate Almond Milk
    148.8μg (17% DV) in 1 cup
  185. General Mills Berry Burst Cheerios Triple Berry
    148.2μg (16% DV) in 3/4 cup (1 NLEA serving)
  186. Kelloggs Apple Jacks
    147.6μg (16% DV) in 1 cup (1 NLEA serving)
  187. Kelloggs Marshmallow Froot Loops
    147μg (16% DV) in 1 cup (1 NLEA serving)
  188. Chocolate-flavored Drink Whey And Milk Based
    146.4μg (16% DV) in 1 cup
  189. General Mills Golden Grahams
    146.3μg (16% DV) in 3/4 cup (1 NLEA serving)
  190. General Mills Basic 4
    145.8μg (16% DV) in 1 cup (1 NLEA serving)
  191. General Mills Multi-grain Cheerios
    145.6μg (16% DV) in 1 cup (1 NLEA serving)
  192. Froot Loops
    145.3μg (16% DV) in 1 cup (1 NLEA serving)
  193. Malt-o-meal Coco-roos
    144.3μg (16% DV) in 3/4 cup (1 NLEA serving)
  194. Kelloggs Reduced Sugar Frosted Flakes Cereal
    144.3μg (16% DV) in 3/4 cup (1 NLEA serving)
  195. General Mills Fruity Cheerios
    144.2μg (16% DV) in 3/4 cup (1 NLEA serving)
  196. General Mills Cheerios Chocolate
    143.9μg (16% DV) in 3/4 cup (1 NLEA serving)
  197. Malt-o-meal Colossal Crunch
    143.7μg (16% DV) in 3/4 cup (1 NLEA serving)
  198. General Mills Reeses Puffs
    143.6μg (16% DV) in 3/4 cup (1 NLEA serving)
  199. Mozzarella Cheese (Non-fat Or Fat Free)
    143.5μg (16% DV) in 1 cup, shredded
  200. Malt-o-meal Tootie Fruities
    143.4μg (16% DV) in 1 cup (1 NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.