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200 Vegetarian Foods Highest in Vitamin A, RAE

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
900μg Vitamin A, RAE = 100% DV
  1. Acai Berry Drink Fortified
    1290.1μg (143% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  2. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    946.1μg (105% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  3. Whey Protein Powder Isolate
    749.9μg (83% DV) in 3 scoop
    Database: Standard Release (Common)(Source)
  4. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    744.7μg (83% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  5. Cream Of Wheat Instant Prepared With Water Without Salt
    559.1μg (62% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  6. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    504.5μg (56% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  7. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    501.5μg (56% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  8. Abbott Ensure Nutritional Shake Ready-To-Drink
    401.3μg (45% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  9. Chocolate-Flavored Frosted Puffed Corn
    397.2μg (44% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  10. Abbott Ensure Plus Ready-To-Drink
    375.5μg (42% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  11. Ralston Crisp Rice
    374.9μg (42% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  12. Milk And Soy Chocolate Drink
    374.5μg (42% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  13. Cytosport Muscle Milk Ready-To-Drink
    364.3μg (40% DV) in 14 fl oz
    Database: Standard Release (Common)(Source)
  14. Ralston Crispy Hexagons
    364.2μg (40% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  15. Chocolate Malt Powder Prepared With Fat Free Milk
    350.7μg (39% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  16. Light Whipping Cream
    334.8μg (37% DV) in 1 cup, whipped
    Database: Standard Release (Common)(Source)
  17. Oats Instant Fortified With Raisins And Spice Prepared With Water
    331.2μg (37% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  18. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    330.1μg (37% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  19. Ralston Corn Biscuits
    327.6μg (36% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common)(Source)
  20. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    304.2μg (34% DV) in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  21. Quaker King Vitaman
    300.1μg (33% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  22. Ralston Tasteeos
    299.9μg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  23. Skim Milk
    298.9μg (33% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  24. Oats Instant Fortified Maple And Brown Sugar Dry
    297.6μg (33% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  25. Post Honey Bunches Of Oats With Vanilla Bunches
    295.1μg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  26. Malt-O-Meal Fruity Dyno-Bites
    294.3μg (33% DV) in 3/4 cup
    Database: Standard Release (Common)(Source)
  27. Ovaltine Classic Malt Powder
    286.7μg (32% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common)(Source)
  28. Ovaltine Chocolate Malt Powder
    286.7μg (32% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common)(Source)
  29. Low-Fat Milk 1%
    283μg (31% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  30. General Mills Cheerios
    277.2μg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  31. Ralston Corn Flakes
    274.7μg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  32. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    268.8μg (30% DV) in 1 scoop
    Database: Standard Release (Common)(Source)
  33. Low-Fat Milk 2%
    268.4μg (30% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  34. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    264μg (29% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  35. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    256.9μg (29% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  36. Vegetable And Fruit Juice Drink Reduced Calorie With Low-Calorie Sweetener Added Vitamin C
    249.9μg (28% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  37. Post Honey Bunches Of Oats Honey Roasted
    241.8μg (27% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  38. Wheat And Bran Presweetened With Nuts And Fruits
    225.5μg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  39. Malt-O-Meal Cocoa Dyno-Bites
    225μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  40. Post Cocoa Pebbles
    225μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  41. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    224.9μg (25% DV) in 1 scoop
    Database: Standard Release (Common)(Source)
  42. Post Fruity Pebbles
    224.9μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  43. Post Grape-Nuts Flakes
    224.8μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  44. Post Bran Flakes
    224.7μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  45. Post Golden Crisp
    224.6μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  46. Whole Milk
    224.5μg (25% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  47. Post Raisin Bran Cereal
    224.2μg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  48. Post Great Grains Cranberry Almond Crunch
    224.2μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  49. Post Selects Maple Pecan Crunch
    224.1μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  50. Post Great Grains Raisin Date & Pecan
    223.9μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  51. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    223.6μg (25% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  52. Post Great Grains Crunchy Pecan Cereal
    223.6μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  53. Post Great Grains Banana Nut Crunch
    223μg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  54. Post Alpha-Bits
    222.3μg (25% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common)(Source)
  55. Post Waffle Crisp
    222μg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  56. Post Selects Blueberry Morning
    220μg (24% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  57. Post Honey Bunches Of Oats With Almonds
    217.6μg (24% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  58. Post Honeycomb Cereal
    217μg (24% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  59. Malt-O-Meal Corn Bursts
    217μg (24% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  60. Post Honey Bunches Of Oats Pecan Bunches
    216.9μg (24% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  61. Oats Instant Fortified Plain Dry
    216.2μg (24% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  62. Quaker Instant Oatmeal Raisin And Spice Dry
    212.4μg (24% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  63. Quaker Toasted Multigrain Crisps
    204.6μg (23% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  64. Quaker Oatmeal Squares
    199.4μg (22% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  65. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    199.1μg (22% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  66. Quaker Oatmeal Squares Cinnamon
    198.2μg (22% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  67. Oats Instant Fortified With Cinnamon And Spice Dry
    198μg (22% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  68. Quaker Instant Oatmeal Cinnamon-Spice Dry
    189.2μg (21% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  69. Nutritional Shake Mix High Protein Powder
    187.5μg (21% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  70. Lowfat Greek Yogurt
    180μg (20% DV) in 1 container (7 oz)
    Database: Standard Release (Common)(Source)
  71. Chocolate Malt Powder Prepared With 1% Milk Fortified
    167.6μg (19% DV) in 1 cup dry mix
    Database: Standard Release (Common)(Source)
  72. Paprika
    167.5μg (19% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  73. High Fat Milk (3.7% Fat)
    161μg (18% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  74. Lowfat Chocolate Milk
    160μg (18% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  75. Orange-Flavor Drink Breakfast Type Powder
    155.7μg (17% DV) in 1 serving 2 tbsp
    Database: Standard Release (Common)(Source)
  76. Cream Of Wheat Instant Dry
    154.2μg (17% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  77. Ralston Enriched Bran Flakes
    154μg (17% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common)(Source)
  78. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    151.2μg (17% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  79. Sweetened Vanilla Almond Milk
    151.2μg (17% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  80. Unsweetened Rice Milk
    151.2μg (17% DV) in 8 fl oz (approximate weight, 1 serving)
    Database: Standard Release (Common)(Source)
  81. Chocolate Almond Milk
    151.2μg (17% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  82. Rich Chocolate Powder
    150.2μg (17% DV) in 2 tbsp
    Database: Standard Release (Common)(Source)
  83. Orange-Flavor Drink Breakfast Type Low Calorie Powder
    150.2μg (17% DV) in 1 portion, amount of dry mix to make 8 fl oz prepared
    Database: Standard Release (Common)(Source)
  84. Malt-O-Meal Crispy Rice
    150.2μg (17% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  85. Frosted Oat Cereal With Marshmallows
    150μg (17% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  86. Malt-O-Meal Marshmallow Mateys
    150μg (17% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  87. Malt-O-Meal Blueberry Muffin Tops Cereal
    150μg (17% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  88. Malt-O-Meal Golden Puffs
    149.9μg (17% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  89. Nonfat Vanilla Yogurt
    149.5μg (17% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  90. Malt-O-Meal Cinnamon Toasters
    149.4μg (17% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  91. Malt-O-Meal Raisin Bran Cereal
    149.3μg (17% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  92. Ricotta Cheese
    148.8μg (17% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  93. Unsweetened Chocolate Almond Milk
    148.8μg (17% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  94. Chocolate-Flavored Drink Whey And Milk Based
    146.4μg (16% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  95. Malt-O-Meal Coco-Roos
    144.3μg (16% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  96. Malt-O-Meal Colossal Crunch
    143.7μg (16% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  97. Malt-O-Meal Tootie Fruities
    143.4μg (16% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  98. Malt-O-Meal Frosted Flakes
    140.7μg (16% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  99. Soft Serve Chocolate Ice Cream
    139.3μg (15% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  100. Hard Goat Cheese
    138μg (15% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  101. Lowfat Ricotta
    132.7μg (15% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  102. Hot Cocoa
    127.5μg (14% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  103. Grated Parmesan Cheese (Low-Sodium)
    125μg (14% DV) in 1 cup, grated
    Database: Standard Release (Common)(Source)
  104. Heavy Whipping Cream
    122.5μg (14% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  105. Quaker Honey Graham Oh!s
    117.7μg (13% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  106. Buttermilk
    115.2μg (13% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  107. Ghee (Clarified Butter)
    107.5μg (12% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  108. Egg Omelet
    104.9μg (12% DV) in 1 large
    Database: Standard Release (Common)(Source)
  109. Fried Eggs
    100.7μg (11% DV) in 1 large
    Database: Standard Release (Common)(Source)
  110. Fuze Orange Mango Fortified With Vitamins A C E B6
    100μg (11% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  111. Scrambled Eggs
    98.2μg (11% DV) in 1 large
    Database: Standard Release (Common)(Source)
  112. Unsalted Butter
    97.1μg (11% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  113. Cheddar Cheese
    95.7μg (11% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  114. Gjetost Cheese
    94.9μg (11% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  115. Processed American Cheese (With Vitamin D)
    90μg (10% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  116. Port De Salut Cheese
    89.5μg (10% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  117. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    88.6μg (10% DV) in 1 serving 8 oz
    Database: Standard Release (Common)(Source)
  118. Malted Drink Mix Natural Powder Prepared With Whole Milk
    87.5μg (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  119. Muenster Cheese
    84.6μg (9% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  120. Roquefort
    83.5μg (9% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  121. Brick Cheese
    82.9μg (9% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  122. Dehydrated Milk
    82.6μg (9% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  123. Soft Goat Cheese
    81.8μg (9% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  124. Swiss Cheese
    81.8μg (9% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  125. Coffee Cream Liqueur
    81.3μg (9% DV) in 1 (1/2) fl oz
    Database: Standard Release (Common)(Source)
  126. Eggs (Raw)
    80μg (9% DV) in 1 large
    Database: Standard Release (Common)(Source)
  127. Poached Eggs
    80μg (9% DV) in 1 large
    Database: Standard Release (Common)(Source)
  128. Caraway Cheese
    77μg (9% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  129. Gruyere Cheese
    77μg (9% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  130. Lowfat Cottage Cheese (2%)
    76.8μg (9% DV) in 4 oz
    Database: Standard Release (Common)(Source)
  131. Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors
    75.8μg (8% DV) in 8 fl oz (1 nlea serving)
    Database: Standard Release (Common)(Source)
  132. Colby Cheese
    75μg (8% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  133. Low-Sodium Cheddar Cheese
    75μg (8% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  134. Hard Boiled Eggs
    74.5μg (8% DV) in 1 large
    Database: Standard Release (Common)(Source)
  135. Grated Parmesan
    74.4μg (8% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  136. Fontina Cheese
    74.1μg (8% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  137. Sharp Cheddar Cheese
    73.6μg (8% DV) in 1 slice (1 oz)
    Database: Standard Release (Common)(Source)
  138. Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A
    71.9μg (8% DV) in 1 envelope swiss miss (.53 oz)
    Database: Standard Release (Common)(Source)
  139. Tilsit Cheese
    70.7μg (8% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  140. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    70.7μg (8% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  141. Chocolate Syrup Prepared With Whole Milk
    70.5μg (8% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  142. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    69.2μg (8% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  143. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    69.2μg (8% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  144. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    69.1μg (8% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  145. Edam Cheese
    69μg (8% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  146. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    68.9μg (8% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  147. Camambert
    68.4μg (8% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  148. Neufchatel Cheese
    68.4μg (8% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  149. Queso Fresco
    67.2μg (7% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  150. Provolone Cheese
    67μg (7% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  151. Plain Yogurt
    66.2μg (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  152. Chesire Cheese
    66.2μg (7% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  153. Egg Yolks (Raw)
    64.8μg (7% DV) in 1 large
    Database: Standard Release (Common)(Source)
  154. Mozzarella (Hard And Lowfat)
    64.5μg (7% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  155. Fatfree Chocolate Milk
    64μg (7% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  156. Limburger Cheese
    61.2μg (7% DV) in 1 cubic inch
    Database: Standard Release (Common)(Source)
  157. Grated Parmesan (Hard)
    58.8μg (7% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  158. American Cheese Spread
    58.8μg (7% DV) in 1 slice
    Database: Standard Release (Common)(Source)
  159. American Cheese
    57.1μg (6% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  160. Monterey Cheese
    56.2μg (6% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  161. Processed Swiss Cheese
    56.2μg (6% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  162. Blue Cheese
    56.2μg (6% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  163. Mozzarella (Hard)
    55.9μg (6% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  164. Ocean Spray Ruby Red Cranberry
    54.5μg (6% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  165. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    51.8μg (6% DV) in 6 fl oz
    Database: Standard Release (Common)(Source)
  166. Processed Pimento Cheese
    51.2μg (6% DV) in 1 slice (3/4 oz)
    Database: Standard Release (Common)(Source)
  167. Mozzarella
    50.8μg (6% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  168. Brie Cheese
    49.4μg (5% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  169. Mexican Blend Cheese
    48.7μg (5% DV) in 1/4 cup shredded
    Database: Standard Release (Common)(Source)
  170. Queso Blanco
    47.1μg (5% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  171. Gouda Cheese
    46.9μg (5% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  172. Lowfat Greek Strawberry Yogurt
    46.5μg (5% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  173. Cream Cheese
    44.7μg (5% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  174. Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder
    43.9μg (5% DV) in 1 packet (.75 oz)
    Database: Standard Release (Common)(Source)
  175. Cottage Cheese (Blended With Fruit)
    42.9μg (5% DV) in 4 oz
    Database: Standard Release (Common)(Source)
  176. Cottage Cheese (Blended)
    41.8μg (5% DV) in 4 oz
    Database: Standard Release (Common)(Source)
  177. Chili Powder
    40μg (4% DV) in 1 tsp
    Database: Standard Release (Common)(Source)
  178. Low Fat Provolone
    40μg (4% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  179. Evaporated Milk
    37.6μg (4% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  180. Cayenne Pepper
    37.5μg (4% DV) in 1 tsp
    Database: Standard Release (Common)(Source)
  181. Mozzarella Cheese (Non-Fat Or Fat Free)
    36.1μg (4% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  182. Mozzarella (Lowfat)
    36.1μg (4% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  183. Light Cream (Coffe Cream)
    36μg (4% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  184. Feta Cheese
    35.5μg (4% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  185. Lowfat Buttermilk
    34.3μg (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  186. Low-Fat Yogurt
    34.3μg (4% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  187. Salted Butter
    34.2μg (4% DV) in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common)(Source)
  188. Health Valley Fiber 7 Flakes
    32.9μg (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  189. Ice Cream Cookie Sandwich
    30.3μg (3% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  190. Half And Half Cream
    29.3μg (3% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  191. Sweetened Condensed Milk
    28.3μg (3% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  192. Romano Cheese
    27.3μg (3% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  193. Orange-Flavor Drink Breakfast Type Powder Prepared With Water
    26.1μg (3% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  194. Whipped Butter (Salted)
    26μg (3% DV) in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common)(Source)
  195. Malt-O-Meal Berry Colossal Crunch
    24.9μg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  196. Low Fat Fruit Yogurt (With Vitamin D)
    24.5μg (3% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)