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200 Foods Highest in Vitamin B12

Ranked by a Common Serving Size
2.4μg Vitamin B12 = 100% DV
  1. Cooked Clams
    187.9μg (7829% DV) in 20 small
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  2. Lamb Liver (Cooked)
    72.8μg (3035% DV) in 3 oz
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  3. Pan Fried Beef Liver
    67.3μg (2806% DV) in 1 slice
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  4. Canned Eastern Oysters
    52μg (2168% DV) in 1 can (12 oz), oysters and liquid
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  5. Atlantic Mackerel (Cooked)
    32.3μg (1346% DV) in 6oz fillet
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  6. Octopus (Cooked)
    30.6μg (1275% DV) in 3 oz
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  7. Cooked Pacific Oysters
    24.5μg (1020% DV) in 3 oz
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  8. Cooked Eastern Oysters (Farmed)
    20.7μg (861% DV) in 3 oz
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  9. Cooked Blue Mussels
    20.4μg (850% DV) in 3 oz
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  10. Atlantic Herring
    18.8μg (783% DV) in 1 fillet
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  11. Bluefin Tuna (Cooked)
    18.5μg (771% DV) in 6oz fillet
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  12. Canned Clams
    15.8μg (660% DV) in 3 oz
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  13. Whelk (Cooked)
    15.4μg (642% DV) in 3 oz
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  14. Alaskan King Crab
    15.4μg (642% DV) in 1 leg
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  15. Cooked King Mackerel
    15.3μg (638% DV) in 3 oz
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  16. Dungeness Crab (Raw)
    14.7μg (611% DV) in 1 crab
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  17. Cooked Pacific Herring
    13.9μg (577% DV) in 1 fillet
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  18. Raw Eastern Oysters
    13.8μg (574% DV) in 3 oz
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  19. Canned Sardines
    13.3μg (555% DV) in 1 cup, drained
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  20. Skirt Steak
    12.8μg (533% DV) in 6oz steak
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  21. The Coca-cola Company Nos Zero Energy Drink Sugar-free With Guarana Fortified With Vitamins B6 And B12
    12μg (500% DV) in 16 fl oz
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  22. The Coca-cola Company Nos Energy Drink Original Grape Loaded Cherry Charged Citrus Fortified With Vitamins B6 And B12
    12μg (500% DV) in 16 fl oz
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  23. New England Clam Chowder
    11.5μg (478% DV) in 1 serving 1 cup
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  24. Cooked Eastern Oysters (Wild)
    11μg (457% DV) in 3 oz
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  25. Atlantic Mackerel (Raw)
    9.8μg (406% DV) in 1 fillet
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  26. Clams (Raw)
    9.6μg (400% DV) in 3 oz
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  27. Acai Berry Drink Fortified
    9μg (377% DV) in 8 fl oz
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  28. Cooked Trout
    9μg (375% DV) in 1 fillet
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  29. Cooked Dungeness Crab
    8.8μg (368% DV) in 3 oz
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  30. Queen Crab (Cooked)
    8.8μg (368% DV) in 3 oz
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  31. Morningstar Farms Veggie Burgers
    8.8μg (366% DV) in 1 burger
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  32. Cooked Coho Salmon (Wild)
    8.5μg (354% DV) in 6oz fillet
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  33. Bluefin Tuna (Raw)
    8μg (334% DV) in 3 oz
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  34. Pepsico Quaker Gatorade G2 Low Calorie
    8μg (334% DV) in 8 fl oz
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  35. Raw Pacific Oysters
    8μg (333% DV) in 1 medium
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  36. Emu Steak
    8μg (332% DV) in 1 serving ( 3 oz )
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  37. Manhattan Clam Chowder
    7.9μg (330% DV) in 1 cup (8 fl oz)
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  38. Queen Crab (Raw)
    7.7μg (319% DV) in 3 oz
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  39. Cooked Coho Salmon (Wild, Moist Heat)
    7.6μg (317% DV) in 6oz fillet
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  40. Cooked Sockeye Salmon
    7.6μg (317% DV) in 6oz fillet
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  41. Snickers Marathon Double Chocolate Nut Bar
    7.5μg (311% DV) in 1 bar
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  42. Cooked Wild Eastern Oysters
    7.4μg (306% DV) in 6 medium
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  43. Baked Conch
    6.7μg (278% DV) in 1 cup, sliced
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  44. Chuck Steak (Mock Tender)
    6.3μg (261% DV) in 1 steak
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  45. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    6.2μg (257% DV) in 1 serving
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  46. Kelloggs All-bran Complete Wheat Flakes
    6.1μg (254% DV) in 3/4 cup (1 NLEA serving)
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  47. Striped Bass (Raw)
    6.1μg (253% DV) in 1 fillet
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  48. The Coca-cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    6μg (251% DV) in 20 fl oz
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  49. Kelloggs Special K
    6μg (251% DV) in 1 cup (1 NLEA serving)
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  50. Kelloggs All-bran Bran Buds
    6μg (250% DV) in 1/ 3 cup (1 NLEA serving)
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  51. Kelloggs Product 19
    6μg (250% DV) in 1 cup (1 NLEA serving)
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  52. General Mills Whole Grain Total
    6μg (250% DV) in 3/4 cup (1 NLEA serving)
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  53. Kelloggs Low Fat Granola With Raisins
    6μg (250% DV) in 2/3 cup (1 NLEA serving)
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  54. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    6μg (250% DV) in 1 cup (1 NLEA serving)
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  55. Ralston Enriched Bran Flakes
    6μg (250% DV) in 1 serving (NLEA serving size = 0.75 cup)
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  56. Low Carb Monster Energy Drink
    6μg (250% DV) in 8 fl oz
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  57. Energy Drink
    6μg (250% DV) in 8 fl oz
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  58. Energy Drink Sugar Free
    6μg (250% DV) in 8 fl oz
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  59. Energy Drink Rockstar Sugar Free
    6μg (250% DV) in 8 fl oz
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  60. Kelloggs Mueslix
    6μg (250% DV) in 2/3 cup (1 NLEA serving)
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  61. Kashi Heart To Heart Oat Flakes & Blueberry Clusters
    6μg (250% DV) in 1 cup (1 NLEA serving)
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  62. General Mills Total Raisin Bran
    6μg (250% DV) in 1 cup (1 NLEA serving)
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  63. Unsweetened Soy Milk
    6μg (249% DV) in 16oz glass
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  64. Cooked Snapper
    6μg (248% DV) in 1 fillet
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  65. Kashi Heart To Heart Honey Toasted Oat
    5.9μg (248% DV) in 3/4 cup (1 NLEA serving)
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  66. Kashi Heart To Heart Warm Cinnamon
    5.9μg (248% DV) in 3/4 cup (1 NLEA serving)
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  67. Kelloggs Low Fat Granola Without Raisins
    5.9μg (245% DV) in 1/2 cup (1 NLEA serving)
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  68. Kelloggs All-bran Original
    5.8μg (243% DV) in 1/2 cup (1 NLEA serving)
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  69. Braunschweiger Pork Liver Sausage
    5.7μg (238% DV) in 1 oz
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  70. Ostrich Steak
    5.5μg (228% DV) in 1 serving ( 3 oz )
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  71. Cooked Striped Bass
    5.5μg (228% DV) in 1 fillet
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  72. Soy Milk
    5.4μg (225% DV) in 16oz glass
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  73. Cooked Coho Salmon (Farmed)
    5.4μg (225% DV) in 6oz fillet
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  74. Wild Atlantic Salmon (Cooked)
    5.2μg (216% DV) in 6oz fillet
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  75. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    5.1μg (214% DV) in 1 item
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  76. Energy Drink Red Bull
    5.1μg (212% DV) in 1 can 8.4 fl oz
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  77. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    5μg (207% DV) in 1 serving 8.3 fl oz can
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  78. Hamburger Large Triple Patty With Condiments
    4.9μg (205% DV) in 1 sandwich
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  79. Farmed Atlantic Salmon
    4.8μg (198% DV) in 6oz fillet
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  80. Canned Sockeye Salmon
    4.7μg (196% DV) in 3 oz
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  81. Cheeseburger; Double Large Patty; With Condiments
    4.7μg (196% DV) in 1 item
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  82. Canned Salmon
    4.7μg (195% DV) in 3 oz
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  83. Cooked Eel
    4.6μg (191% DV) in 1 fillet
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  84. Cooked Cuttlefish
    4.6μg (191% DV) in 3 oz
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  85. Canned Blue Crab
    4.5μg (187% DV) in 1 cup
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  86. Smoked Whitefish
    4.4μg (185% DV) in 1 cup, cooked
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  87. Top Blade Chuck Steak
    4.4μg (183% DV) in 3 oz
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  88. Ribeye Steak (Filet)
    4.4μg (183% DV) in 1 fillet
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  89. Canned Pink Salmon
    4.2μg (176% DV) in 3 oz
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  90. Canned Pink Salmon (With Skin and Bones)
    4.2μg (175% DV) in 3 oz
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  91. Cooked Catfish
    4.1μg (173% DV) in 1 fillet
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  92. Hamburger; Double Large Patty; With Condiments And Vegetables
    4.1μg (170% DV) in 1 sandwich
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  93. Cooked Yellowfin Tuna
    4μg (166% DV) in 6oz fillet
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  94. Manhattan Clam Chowder (Prepared with equal part water)
    3.9μg (164% DV) in 1 serving 1 cup
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  95. Blue Crab
    3.9μg (164% DV) in 1 cup, flaked and pieces
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  96. Cooked Northern Pike
    3.9μg (163% DV) in 6oz fillet
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  97. Grilled Beef Tenderloin Steak
    3.9μg (162% DV) in 3 oz
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  98. Cheeseburger; Triple Regular Patty; Plain
    3.9μg (162% DV) in 1 item
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  99. Cooked Tilefish
    3.8μg (156% DV) in 1/2 fillet
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  100. Kippered Herring
    3.7μg (156% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
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  101. Blue Crab Cakes
    3.6μg (149% DV) in 1 cake
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  102. Pink Salmon (Raw)
    3.5μg (147% DV) in 3 oz
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  103. Cooked Lingcod
    3.5μg (147% DV) in 3 oz
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  104. Cheeseburger; Single Large Patty; With Condiments
    3.5μg (145% DV) in 1 item
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  105. Cooked Spiny Lobster
    3.4μg (143% DV) in 3 oz
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  106. Cheeseburger; Double Large Patty With Condiments And Vegetables
    3.4μg (142% DV) in 1 sandwich
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  107. Rainbow Trout (Raw)
    3.4μg (142% DV) in 1 fillet
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  108. Cooked Smelt
    3.4μg (141% DV) in 3 oz
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  109. Hamburger; Double Regular Patty; With Condiments
    3.3μg (139% DV) in 1 item
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  110. Fish Roe (Cooked)
    3.3μg (137% DV) in 1 oz
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  111. Extra Firm Fortified Tofu
    3.3μg (137% DV) in 1 cup
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  112. Bagel With Breakfast Steak Egg Cheese And Condiments
    3.2μg (134% DV) in 1 item
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  113. Cooked Haddock
    3.2μg (133% DV) in 1 fillet
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  114. Cooked Tilapia
    3.2μg (132% DV) in 6oz fillet
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  115. Cooked Pollock
    3.1μg (130% DV) in 3 oz
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  116. Ocean Spray Cran-energy Cranberry Energy Juice Drink
    3.1μg (130% DV) in 1 can
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  117. Cooked Deer Tenderloin
    3.1μg (128% DV) in 1 serving ( 3 oz )
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  118. Whey Protein Powder Isolate
    3μg (125% DV) in 3 scoop
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  119. Sweetened Vanilla Almond Milk
    3μg (125% DV) in 8 fl oz
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  120. Chocolate Almond Milk
    3μg (125% DV) in 8 fl oz
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  121. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    3μg (125% DV) in 1 cup
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  122. General Mills Wheaties
    3μg (125% DV) in 3/4 cup (1 NLEA serving)
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  123. Silk (Soy Milk)
    3μg (125% DV) in 1 cup
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  124. Silk Vanilla Soy Milk
    3μg (125% DV) in 1 cup
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  125. Silk Chocolate Soy Milk
    3μg (125% DV) in 1 cup
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  126. Silk Light Plain Soy Milk
    3μg (125% DV) in 1 cup
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  127. Silk Light Vanilla Soy Milk
    3μg (125% DV) in 1 cup
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  128. Silk Light Chocolate Soy Milk
    3μg (125% DV) in 1 cup
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  129. Silk Plus Omega-3 Dha Soy Milk
    3μg (125% DV) in 1 cup
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  130. Silk Plus For Bone Health Soy Milk
    3μg (125% DV) in 1 cup
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  131. Silk Plus Fiber Soy Milk
    3μg (125% DV) in 1 cup
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  132. Silk Very Vanilla Soy Milk
    3μg (125% DV) in 1 cup
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  133. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    3μg (125% DV) in 1 item
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  134. Cooked Rainbow Trout
    2.9μg (122% DV) in 1 fillet
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  135. Post Honey Bunches Of Oats Honey Roasted
    2.9μg (121% DV) in 3/4 cup (1 NLEA serving)
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  136. Cheeseburger; Single Large Patty; With Condiments Vegetables And Ham
    2.9μg (120% DV) in 1 sandwich
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  137. Cooked Walleye Pike
    2.9μg (119% DV) in 1 fillet
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  138. Cytosport Muscle Milk Ready-to-drink
    2.9μg (119% DV) in 14 fl oz
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  139. Hamburger Large Single Patty With Condiments
    2.8μg (118% DV) in 1 item
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  140. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    2.8μg (116% DV) in 1 item
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  141. Farmed Atlantic Salmon (Raw)
    2.7μg (114% DV) in 3 oz
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  142. Wild Atlantic Salmon (Raw)
    2.7μg (113% DV) in 3 oz
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  143. Broiled Beef Round
    2.7μg (112% DV) in 3 oz
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  144. Kielbasa Sausage (Cooked)
    2.7μg (111% DV) in 1 link
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  145. Cheeseburger; Single Large Patty; With Condiments And Bacon
    2.6μg (110% DV) in 1 item
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  146. Cooked Crayfish
    2.6μg (110% DV) in 3 oz
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  147. Low-fat Milk 2%
    2.6μg (108% DV) in 16oz glass
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  148. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    2.5μg (105% DV) in 1 item
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  149. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    2.5μg (105% DV) in 6 inch sub
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  150. Subway Tuna Sub
    2.5μg (105% DV) in 6 inch sub
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  151. Smoked Sturgeon
    2.5μg (103% DV) in 3 oz
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  152. Skim Milk
    2.5μg (102% DV) in 16oz glass
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  153. Prime Rib Steak
    2.4μg (102% DV) in 3 oz
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  154. Roasted Lean Buffalo
    2.4μg (101% DV) in 3 oz
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  155. Kelloggs Frosted Flakes
    2.4μg (101% DV) in 3/4 cup ( 1 NLEA serving)
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  156. Buffalo Sirloin Steak
    2.4μg (100% DV) in 1 serving ( 3 oz )
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  157. Kelloggs Rice Krispies
    2.4μg (99% DV) in 1 (1/4) cup (1 NLEA serving)
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  158. Dry Pork Salami
    2.4μg (99% DV) in 3oz
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  159. Panfried Beef Hamburger
    2.4μg (99% DV) in 3 oz
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  160. Hamburger; Single Large Patty; With Condiments And Vegetables
    2.4μg (99% DV) in 1 sandwich
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  161. Pan-broiled Ground Beef Patty (97% Lean)
    2.4μg (99% DV) in 3 oz
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  162. Cheeseburger; Single Large Patty; With Condiments And Vegetables
    2.4μg (98% DV) in 1 sandwich
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  163. Braised Beef Or Chuck Stew
    2.3μg (97% DV) in 3 oz
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  164. Lamb Shank
    2.3μg (96% DV) in 3 oz
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  165. Low-fat Milk 1%
    2.3μg (96% DV) in 16oz glass
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  166. Raw Coho Salmon
    2.3μg (95% DV) in 3 oz
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  167. Malt-o-meal Oat Blenders With Honey & Almonds
    2.3μg (94% DV) in 3/4 cup (1 NLEA serving)
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  168. Lamb Shoulder Roast (Cooked)
    2.3μg (94% DV) in 3 oz
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  169. Braised Beef Shortribs
    2.2μg (93% DV) in 3 oz
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  170. Broiled Ground Lamb
    2.2μg (92% DV) in 3 oz
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  171. Beef Chuck Pot Roast
    2.2μg (92% DV) in 3 oz
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  172. Fortified Silken Tofu
    2.2μg (92% DV) in 1/5 package
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  173. Whole Milk
    2.2μg (92% DV) in 16oz glass
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  174. Cooked Alaska Pollock
    2.2μg (92% DV) in 1 fillet
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  175. Lamb Sirloin
    2.2μg (91% DV) in 3 oz
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  176. Kelloggs Special K Multi-grain
    2.2μg (90% DV) in 1 Cup (1 NLEA serving)
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  177. Cooked Turbot
    2.2μg (90% DV) in 3 oz
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  178. Broiled Ground Beef Patty (93% Lean)
    2.1μg (89% DV) in 3 oz
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  179. Cooked Sturgeon
    2.1μg (89% DV) in 3 oz
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  180. Raw Whiting
    2.1μg (88% DV) in 1 fillet
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  181. Kelloggs Special K Protein Plus
    2.1μg (88% DV) in 3/4 cup (1 NLEA serving)
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  182. Kellogg Special K Fruit & Yogurt
    2.1μg (88% DV) in 3/4 cup (1 NLEA serving)
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  183. General Mills Honey Kix
    2.1μg (88% DV) in 1 (1/4) cup (1 NLEA serving)
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  184. Milk And Soy Chocolate Drink
    2.1μg (88% DV) in 8 fl oz
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  185. Kelloggs Special K Red Berries
    2.1μg (88% DV) in 1 cup (1 NLEA serving)
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  186. Kelloggs Special K Chocolatey Delight
    2.1μg (88% DV) in 3/4 cup (1 NLEA serving)
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  187. Kelloggs Special K Protein Cinnamon Brown Sugar Crunch
    2.1μg (88% DV) in 3/4 Cup (1 NLEA serving)
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  188. Kelloggs Special K Gluten Free Touch Of Brown Sugar
    2.1μg (88% DV) in 1 Cup (1 NLEA serving)
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  189. Bagel With Egg Sausage Patty Cheese And Condiments
    2.1μg (88% DV) in 1 item
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  190. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    2.1μg (88% DV) in 1 scoop
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  191. General Mills Honey Nut Cheerios
    2.1μg (88% DV) in 3/4 cup (1 NLEA serving)
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  192. Ralston Crispy Hexagons
    2.1μg (88% DV) in 1 cup (1 NLEA serving)
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  193. Kelloggs Special K Vanilla Almond
    2.1μg (88% DV) in 3/4 cup (1 NLEA serving)
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  194. Kelloggs Special K Cinnamon Pecan
    2.1μg (88% DV) in 3/4 cup (1 NLEA serving)
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  195. Kelloggs Special K Blueberry
    2.1μg (88% DV) in 3/4 cup (1 NLEA serving)
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  196. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    2.1μg (87% DV) in 1 scoop
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  197. Kelloggs Special K Multigrain Oats And Honey
    2.1μg (87% DV) in 2/3 cup (1 NLEA serving)
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  198. Kelloggs Special K Low Fat Granola
    2.1μg (87% DV) in 1/2 cup (1 NLEA serving)
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  199. Cooked Pacific Cod
    2.1μg (87% DV) in 1 fillet
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  200. Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables
    2.1μg (86% DV) in 1 sandwich
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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