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200 Foods Highest in Vitamin B12

Ranked by a common serving size.

  1. 187.9μg (3132% DV) in 20 small

  2. 52μg (867% DV) in 1 can (12 oz), oysters and liquid

  3. 32.3μg (538% DV) in 6oz fillet

  4. 30.6μg (510% DV) in 3 oz

  5. 24.5μg (408% DV) in 3 oz

  6. 20.7μg (344% DV) in 3 oz

  7. 20.4μg (340% DV) in 3 oz

  8. 18.8μg (313% DV) in 1 fillet

  9. 18.5μg (308% DV) in 6oz fillet

  10. 15.8μg (264% DV) in 3 oz

  11. 15.4μg (257% DV) in 3 oz

  12. 15.4μg (257% DV) in 1 leg

  13. 15.3μg (255% DV) in 3 oz

  14. 14.7μg (245% DV) in 1 crab

  15. 13.9μg (231% DV) in 1 fillet

  16. 13.8μg (230% DV) in 3 oz

  17. 13.3μg (222% DV) in 1 cup, drained

  18. 11.5μg (191% DV) in 1 serving 1 cup

  19. 11μg (183% DV) in 3 oz

  20. 9.8μg (163% DV) in 1 fillet

  21. 9.6μg (160% DV) in 3 oz

  22. 9μg (150% DV) in 1 fillet

  23. 8.8μg (147% DV) in 3 oz

  24. 8.8μg (147% DV) in 3 oz

  25. 8.5μg (142% DV) in 6oz fillet

  26. 8μg (134% DV) in 3 oz

  27. 8μg (133% DV) in 1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch)

  28. 8μg (133% DV) in 1 medium

  29. 7.9μg (132% DV) in 1 cup (8 fl oz)

  30. 7.7μg (128% DV) in 3 oz

  31. 7.6μg (127% DV) in 6oz fillet

  32. 7.4μg (123% DV) in 1/4 cup

  33. 7.4μg (123% DV) in 6 medium

  34. 6.7μg (111% DV) in 1 cup, sliced

  35. 6.3μg (104% DV) in 1 steak

  36. 6.1μg (101% DV) in 1 fillet

  37. 6μg (100% DV) in 8 fl oz

  38. 6μg (100% DV) in 16oz glass

  39. 6μg (99% DV) in 1 fillet

  40. 5.7μg (95% DV) in 1 oz

  41. 5.5μg (91% DV) in 1 fillet

  42. 5.4μg (90% DV) in 6oz fillet

  43. 5.2μg (86% DV) in 6oz fillet

  44. 4.8μg (79% DV) in 6oz fillet

  45. 4.7μg (78% DV) in 3 oz

  46. 4.7μg (78% DV) in 3 oz

  47. 4.6μg (77% DV) in 1 fillet

  48. 4.6μg (77% DV) in 1 fillet

  49. 4.6μg (77% DV) in 3 oz

  50. 4.5μg (75% DV) in 1 cup

  51. 4.4μg (74% DV) in 1 cup, cooked

  52. 4.4μg (73% DV) in 3 oz

  53. 4.4μg (73% DV) in 1 fillet

  54. 4.2μg (70% DV) in 3 oz

  55. 4.1μg (69% DV) in 1 fillet

  56. 3.9μg (65% DV) in 1 cup, flaked and pieces

  57. 3.9μg (65% DV) in 6oz fillet

  58. 3.9μg (65% DV) in 3 oz

  59. 3.8μg (63% DV) in 1/2 fillet

  60. 3.7μg (62% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)

  61. 3.6μg (59% DV) in 1 cake

  62. 3.5μg (59% DV) in 3 oz

  63. 3.5μg (59% DV) in 3 oz

  64. 3.4μg (57% DV) in 3 oz

  65. 3.4μg (57% DV) in 1 fillet

  66. 3.4μg (56% DV) in 3 oz

  67. 3.3μg (55% DV) in 1 oz

  68. 3.3μg (55% DV) in 1 can

  69. 3.2μg (53% DV) in 1 tbsp

  70. 3.2μg (53% DV) in 1 fillet

  71. 3.1μg (52% DV) in 3 oz

  72. 3μg (50% DV) in 8 fl oz

  73. 3μg (50% DV) in 8 fl oz

  74. 3μg (50% DV) in 1 cup

  75. 2.9μg (49% DV) in 1 fillet

  76. 2.9μg (48% DV) in 1 fillet

  77. 2.7μg (46% DV) in 3 oz

  78. 2.7μg (45% DV) in 3 oz

  79. 2.7μg (45% DV) in 1 cup

  80. 2.7μg (45% DV) in 3 oz

  81. 2.6μg (44% DV) in 3 oz

  82. 2.6μg (43% DV) in 16oz glass

  83. 2.5μg (41% DV) in 3 oz

  84. 2.5μg (41% DV) in 16oz glass

  85. 2.4μg (41% DV) in 3 oz

  86. 2.4μg (41% DV) in 3 oz

  87. 2.4μg (40% DV) in 1 serving ( 3 oz )

  88. 2.4μg (40% DV) in 3oz

  89. 2.4μg (40% DV) in 3 oz

  90. 2.4μg (40% DV) in 3 oz

  91. 2.3μg (39% DV) in 3 oz

  92. 2.3μg (38% DV) in 3 oz

  93. 2.3μg (38% DV) in 16oz glass

  94. 2.3μg (38% DV) in 3 oz

  95. 2.2μg (37% DV) in 3 oz

  96. 2.2μg (37% DV) in 3 oz

  97. 2.2μg (37% DV) in 16oz glass

  98. 2.2μg (37% DV) in 1 fillet

  99. 2.2μg (37% DV) in 3 oz

  100. 2.2μg (36% DV) in 3 oz

  101. 2.1μg (36% DV) in 3 oz

  102. 2.1μg (35% DV) in 3 oz

  103. 2.1μg (35% DV) in 1 fillet

  104. 2.1μg (35% DV) in 8 fl oz

  105. 2.1μg (35% DV) in 1 fillet

  106. 2.1μg (35% DV) in 3 oz

  107. 2.1μg (35% DV) in 3 oz

  108. 2.1μg (34% DV) in 1 cup, crumbled

  109. 2.1μg (34% DV) in 1 cup, crumbled

  110. 2μg (33% DV) in 3 oz

  111. 2μg (33% DV) in 1 patty ( yield from 112.7 g raw meat )

  112. 2μg (33% DV) in 3 oz

  113. 1.9μg (32% DV) in 3 oz

  114. 1.9μg (32% DV) in 3 oz

  115. 1.9μg (32% DV) in 1 fillet

  116. 1.9μg (31% DV) in 1 fillet

  117. 1.9μg (31% DV) in 3 oz

  118. 1.9μg (31% DV) in 3 oz

  119. 1.8μg (31% DV) in 3 oz

  120. 1.8μg (31% DV) in 1 fillet

  121. 1.8μg (30% DV) in 3 oz

  122. 1.8μg (30% DV) in 1/2 fillet

  123. 1.8μg (30% DV) in 3 (1/2) oz

  124. 1.8μg (30% DV) in 3 oz

  125. 1.8μg (29% DV) in 16oz glass

  126. 1.7μg (29% DV) in 1 item

  127. 1.7μg (28% DV) in 1 cup

  128. 1.7μg (28% DV) in 3 oz

  129. 1.6μg (27% DV) in 1 fillet

  130. 1.6μg (27% DV) in 3 oz

  131. 1.6μg (27% DV) in 3 oz

  132. 1.6μg (27% DV) in 1 cup

  133. 1.6μg (27% DV) in 3 oz

  134. 1.6μg (27% DV) in 3 oz

  135. 1.6μg (26% DV) in 1 fillet

  136. 1.5μg (26% DV) in 3 oz

  137. 1.5μg (25% DV) in 8 fl oz (approximate weight, 1 serving)

  138. 1.5μg (25% DV) in 1 cup (8 fl oz)

  139. 1.5μg (25% DV) in 1 cup

  140. 1.5μg (25% DV) in 3 oz

  141. 1.5μg (25% DV) in 3 oz

  142. 1.5μg (24% DV) in 3 oz

  143. 1.4μg (24% DV) in 1 fillet

  144. 1.4μg (24% DV) in 3 oz

  145. 1.4μg (23% DV) in 1 pattie

  146. 1.4μg (23% DV) in 1 serving

  147. 1.4μg (23% DV) in 3 oz

  148. 1.4μg (23% DV) in 1 tbsp

  149. 1.4μg (23% DV) in 1 fillet

  150. 1.4μg (23% DV) in 3 oz

  151. 1.4μg (23% DV) in 1 cup (8 fl oz)

  152. 1.3μg (22% DV) in 1 cup (8 fl oz)

  153. 1.3μg (21% DV) in 1 chop

  154. 1.3μg (21% DV) in 1 container

  155. 1.2μg (20% DV) in 3 oz

  156. 1.2μg (20% DV) in 3 oz

  157. 1.2μg (20% DV) in 1 oz, boneless

  158. 1.2μg (20% DV) in 1 thigh with skin

  159. 1.2μg (20% DV) in 3 oz

  160. 1.2μg (19% DV) in 1 cup (8 fl oz)

  161. 1.1μg (19% DV) in 1 cup

  162. 1.1μg (19% DV) in 1 cup

  163. 1.1μg (18% DV) in 3 oz

  164. 1.1μg (18% DV) in 3 oz

  165. 1.1μg (18% DV) in 1 fillet

  166. 1.1μg (18% DV) in 6oz chop

  167. 1.1μg (18% DV) in 2 pieces

  168. 1.1μg (18% DV) in 3 oz

  169. 1.1μg (18% DV) in 3 oz

  170. 1.1μg (18% DV) in 1 fillet

  171. 1μg (17% DV) in 1 rack

  172. 1μg (17% DV) in 3 oz

  173. 1μg (17% DV) in 1/4 cup

  174. 1μg (17% DV) in 1 container (7 oz)

  175. 1μg (17% DV) in 1 serving 6 slices

  176. 1μg (17% DV) in 4 slices

  177. 1μg (17% DV) in 3 oz

  178. 1μg (16% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)

  179. 1μg (16% DV) in 1 cup

  180. 1μg (16% DV) in 1 cup, diced

  181. 1μg (16% DV) in 1 container (5.3 oz)

  182. 0.9μg (16% DV) in 1 cup

  183. 0.9μg (16% DV) in 1 cup

  184. 0.9μg (16% DV) in 1 cup, shredded

  185. 0.9μg (15% DV) in 1 cup, diced

  186. 0.9μg (15% DV) in 3 oz

  187. 0.9μg (15% DV) in 1 cup

  188. 0.9μg (15% DV) in 1 thigh without skin

  189. 0.9μg (15% DV) in 1 cup (8 fl oz)

  190. 0.9μg (15% DV) in 3 oz

  191. 0.9μg (15% DV) in 12 fl oz

  192. 0.9μg (15% DV) in 1 item

  193. 0.9μg (15% DV) in 1 link 3 oz

  194. 0.9μg (14% DV) in 1 oz

  195. 0.9μg (14% DV) in 3 oz

  196. 0.9μg (14% DV) in 1 fillet

  197. 0.9μg (14% DV) in 1 container (6 oz)

  198. 0.8μg (14% DV) in 3 oz

  199. 0.8μg (14% DV) in 1 cup

  200. 0.8μg (14% DV) in 1 serving 2.96 oz