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200 Foods Highest in Vitamin B12

Ranked by a serving size.
2μg Vitamin B12 = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. Cooked Clams
    187.9μg (7829% DV) in 20 small
  2. Canned Eastern Oysters
    52μg (2168% DV) in 1 can (12 oz), oysters and liquid
  3. Atlantic Mackerel (Cooked)
    32.3μg (1346% DV) in 6oz fillet
  4. Octopus (Cooked)
    30.6μg (1275% DV) in 3 oz
  5. Cooked Pacific Oysters
    24.5μg (1020% DV) in 3 oz
  6. Cooked Eastern Oysters (Farmed)
    20.7μg (861% DV) in 3 oz
  7. Cooked Blue Mussels
    20.4μg (850% DV) in 3 oz
  8. Atlantic Herring
    18.8μg (783% DV) in 1 fillet
  9. Bluefin Tuna (Cooked)
    18.5μg (771% DV) in 6oz fillet
  10. Canned Clams
    15.8μg (660% DV) in 3 oz
  11. Whelk (Cooked)
    15.4μg (642% DV) in 3 oz
  12. Alaskan King Crab
    15.4μg (642% DV) in 1 leg
  13. Cooked King Mackerel
    15.3μg (638% DV) in 3 oz
  14. Dungeness Crab (Raw)
    14.7μg (611% DV) in 1 crab
  15. Cooked Pacific Herring
    13.9μg (577% DV) in 1 fillet
  16. Raw Eastern Oysters
    13.8μg (574% DV) in 3 oz
  17. Canned Sardines
    13.3μg (555% DV) in 1 cup, drained
  18. Skirt Steak
    12.8μg (533% DV) in 6oz steak
  19. New England Clam Chowder
    11.5μg (478% DV) in 1 serving 1 cup
  20. Cooked Eastern Oysters (Wild)
    11μg (457% DV) in 3 oz
  21. Atlantic Mackerel (Raw)
    9.8μg (406% DV) in 1 fillet
  22. Clams (Raw)
    9.6μg (400% DV) in 3 oz
  23. Cooked Trout
    9μg (375% DV) in 1 fillet
  24. Cooked Dungeness Crab
    8.8μg (368% DV) in 3 oz
  25. Queen Crab (Cooked)
    8.8μg (368% DV) in 3 oz
  26. Cooked Coho Salmon (Wild)
    8.5μg (354% DV) in 6oz fillet
  27. Bluefin Tuna (Raw)
    8μg (334% DV) in 3 oz
  28. Dried Salted Atlantic Cod
    8μg (333% DV) in 1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch)
  29. Raw Pacific Oysters
    8μg (333% DV) in 1 medium
  30. Manhattan Clam Chowder
    7.9μg (330% DV) in 1 cup (8 fl oz)
  31. Queen Crab (Raw)
    7.7μg (319% DV) in 3 oz
  32. Cooked Sockeye Salmon
    7.6μg (317% DV) in 6oz fillet
  33. Liverwurst spread
    7.4μg (308% DV) in 1/4 cup
  34. Cooked Wild Eastern Oysters
    7.4μg (306% DV) in 6 medium
  35. Baked Conch
    6.7μg (278% DV) in 1 cup, sliced
  36. Chuck Steak (Mock Tender)
    6.3μg (261% DV) in 1 steak
  37. Striped Bass (Raw)
    6.1μg (253% DV) in 1 fillet
  38. Unsweetened Soymilk
    6μg (249% DV) in 16oz glass
  39. Cooked Snapper
    6μg (248% DV) in 1 fillet
  40. Braunschweiger Pork Liver Sausage
    5.7μg (238% DV) in 1 oz
  41. Cooked Striped Bass
    5.5μg (228% DV) in 1 fillet
  42. Soymilk
    5.4μg (225% DV) in 16oz glass
  43. Cooked Coho Salmon (Farmed)
    5.4μg (225% DV) in 6oz fillet
  44. Wild Atlantic Salmon (Cooked)
    5.2μg (216% DV) in 6oz fillet
  45. Farmed Atlantic Salmon
    4.8μg (198% DV) in 6oz fillet
  46. Canned Sockeye Salmon
    4.7μg (196% DV) in 3 oz
  47. Canned Salmon
    4.7μg (195% DV) in 3 oz
  48. Fish trout mixed species cooked dry heat
    4.6μg (194% DV) in 1 fillet
  49. Cooked Eel
    4.6μg (191% DV) in 1 fillet
  50. Cooked Cuttlefish
    4.6μg (191% DV) in 3 oz
  51. Canned Blue Crab
    4.5μg (187% DV) in 1 cup
  52. Smoked Whitefash
    4.4μg (185% DV) in 1 cup, cooked
  53. Top Blade Chuck Steak
    4.4μg (183% DV) in 3 oz
  54. Ribeye Steak (Filet)
    4.4μg (183% DV) in 1 fillet
  55. Canned Pink Salmon
    4.2μg (176% DV) in 3 oz
  56. Cooked Catfish
    4.1μg (173% DV) in 1 fillet
  57. Cooked Yellowfin Tuna
    4μg (166% DV) in 6oz fillet
  58. Blue Crab
    3.9μg (164% DV) in 1 cup, flaked and pieces
  59. Cooked Northern Pike
    3.9μg (163% DV) in 6oz fillet
  60. Grilled Beef Tenderloin Steak
    3.9μg (162% DV) in 3 oz
  61. Cooked Tilefish
    3.8μg (156% DV) in 1/2 fillet
  62. Kippered Herring
    3.7μg (156% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  63. Blue Crab Cakes
    3.6μg (149% DV) in 1 cake
  64. Pink Salmon (Raw)
    3.5μg (147% DV) in 3 oz
  65. Cooked Lingcod
    3.5μg (147% DV) in 3 oz
  66. Cooked Spiny Lobster
    3.4μg (143% DV) in 3 oz
  67. Rainbow Trout (Raw)
    3.4μg (142% DV) in 1 fillet
  68. Cooked Smelt
    3.4μg (141% DV) in 3 oz
  69. Fish Roe (Cooked)
    3.3μg (137% DV) in 1 oz
  70. Extra Firm Fortified Tofu
    3.3μg (137% DV) in 1 cup
  71. Fish caviar black and red granular
    3.2μg (133% DV) in 1 tbsp
  72. Cooked Haddock
    3.2μg (133% DV) in 1 fillet
  73. Cooked Tilapia
    3.2μg (132% DV) in 6oz fillet
  74. Cooked Pollock
    3.1μg (130% DV) in 3 oz
  75. Sweetened Vanilla Almond Milk
    3μg (125% DV) in 8 fl oz
  76. Chocolate Almond Milk
    3μg (125% DV) in 8 fl oz
  77. Silk (Soymilk)
    3μg (125% DV) in 1 cup
  78. Cooked Rainbow Trout
    2.9μg (122% DV) in 1 fillet
  79. Cooked Walleye Pike
    2.9μg (119% DV) in 1 fillet
  80. Farmed Atlantic Salmon (Raw)
    2.7μg (114% DV) in 3 oz
  81. Wild Atlantic Salmon (Raw)
    2.7μg (113% DV) in 3 oz
  82. Broiled Beef Round
    2.7μg (112% DV) in 3 oz
  83. Cooked Crayfish
    2.6μg (110% DV) in 3 oz
  84. Low-Fat Milk 2%
    2.6μg (108% DV) in 16oz glass
  85. Subway Tuna Sub
    2.5μg (105% DV) in 6 inch sub
  86. Smoked Sturgeon
    2.5μg (103% DV) in 3 oz
  87. Skim Milk
    2.5μg (102% DV) in 16oz glass
  88. Prime Rib Steak
    2.4μg (102% DV) in 3 oz
  89. Roasted Lean Buffalo
    2.4μg (101% DV) in 3 oz
  90. Buffalo Sirloin Steak
    2.4μg (100% DV) in 1 serving ( 3 oz )
  91. Dry Pork Salami
    2.4μg (99% DV) in 3oz
  92. Panfried Beef Hamburger
    2.4μg (99% DV) in 3 oz
  93. Pan-Broiled Ground Beef Patty (97% Lean)
    2.4μg (99% DV) in 3 oz
  94. Braised Beef or Chuck Stew
    2.3μg (97% DV) in 3 oz
  95. Lamb Shank
    2.3μg (96% DV) in 3 oz
  96. Low-Fat Milk 1%
    2.3μg (96% DV) in 16oz glass
  97. Raw Coho Salmon
    2.3μg (95% DV) in 3 oz
  98. Braised Beef Shortribs
    2.2μg (93% DV) in 3 oz
  99. Beef Chuck Pot Roast
    2.2μg (92% DV) in 3 oz
  100. Fortified Silken Tofu
    2.2μg (92% DV) in 1/5 package
  101. Whole Milk
    2.2μg (92% DV) in 16oz glass
  102. Cooked Alaska Pollock
    2.2μg (92% DV) in 1 fillet
  103. Lamb Sirloin
    2.2μg (91% DV) in 3 oz
  104. Cooked Turbot
    2.2μg (90% DV) in 3 oz
  105. Broiled Ground Beef Patty (93% Lean)
    2.1μg (89% DV) in 3 oz
  106. Cooked Sturgeon
    2.1μg (89% DV) in 3 oz
  107. Raw Whiting
    2.1μg (88% DV) in 1 fillet
  108. Milk and Soy Chocolate Drink
    2.1μg (88% DV) in 8 fl oz
  109. Cooked Pacific Cod
    2.1μg (87% DV) in 1 fillet
  110. Cooked Grass Fed Ground Bison (Buffalo)
    2.1μg (86% DV) in 3 oz
  111. Broiled Ground Beef Patty (97% Lean)
    2.1μg (86% DV) in 3 oz
  112. Pan-Broiled Ground Bison
    2μg (83% DV) in 1 patty ( yield from 112.7 g raw meat )
  113. Roasted Beef Eye of Round Roast
    2μg (82% DV) in 3 oz
  114. Grilled Top Round Steak
    1.9μg (81% DV) in 3 oz
  115. Lamb Ribs
    1.9μg (79% DV) in 3 oz
  116. Cooked Atlantic Cod
    1.9μg (79% DV) in 1 fillet
  117. Cooked Whiting
    1.9μg (78% DV) in 1 fillet
  118. Canned White Tuna (Oil Packed)
    1.9μg (78% DV) in 3 oz
  119. Cooked Skipjack
    1.9μg (78% DV) in 3 oz
  120. Grilled Porterhouse Steak
    1.8μg (77% DV) in 3 oz
  121. Raw Tilapia
    1.8μg (76% DV) in 1 fillet
  122. Crayfish
    1.8μg (76% DV) in 3 oz
  123. Scallops
    1.8μg (76% DV) in 3 oz
  124. Cooked Yellowtail
    1.8μg (76% DV) in 1/2 fillet
  125. Beef and Pork Baloney (Bologna)
    1.8μg (76% DV) in 3 (1/2) oz
  126. Grilled Porterhouse Steak (Choice)
    1.8μg (76% DV) in 3 oz
  127. High Fat Milk (3.7% Fat)
    1.8μg (73% DV) in 16oz glass
  128. Fast Food Double Hamburger
    1.7μg (72% DV) in 1 item
  129. Fortified Chocolate Soymilk
    1.7μg (71% DV) in 1 cup
  130. Grilled T-Bone Steak
    1.7μg (69% DV) in 3 oz
  131. Roasted Turkey Drumstick
    1.6μg (67% DV) in 3 oz
  132. Skipjack Tuna (Raw)
    1.6μg (67% DV) in 3 oz
  133. Fish Stock
    1.6μg (67% DV) in 1 cup
  134. Grilled T-bone Steak (Choice)
    1.6μg (67% DV) in 3 oz
  135. Braised Cube Steak
    1.6μg (66% DV) in 3 oz
  136. Fresh Water Bass (Raw)
    1.6μg (66% DV) in 1 fillet
  137. Low Fat Broiled Turkey Patties
    1.5μg (64% DV) in 3 oz
  138. Unsweetened Rice Milk
    1.5μg (63% DV) in 8 fl oz (approximate weight, 1 serving)
  139. Non-Fat Yogurt
    1.5μg (62% DV) in 1 cup (8 fl oz)
  140. Cured Ham
    1.5μg (62% DV) in 1 cup
  141. Broiled Lean Beef Flank Steak
    1.5μg (62% DV) in 3 oz
  142. Broiled Sirloin Strip Steak
    1.5μg (61% DV) in 3 oz
  143. London Broil
    1.5μg (61% DV) in 3 oz
  144. Fish bass freshwater mixed species cooked dry heat
    1.4μg (60% DV) in 1 fillet
  145. Cooked Shrimp
    1.4μg (59% DV) in 3 oz
  146. Veggie Burgers
    1.4μg (59% DV) in 1 pattie
  147. Roast Turkey Dark Meat
    1.4μg (58% DV) in 1 serving
  148. Roasted Turkey Thigh
    1.4μg (58% DV) in 3 oz
  149. Fish Roe
    1.4μg (58% DV) in 1 tbsp
  150. Cooked Grouper
    1.4μg (58% DV) in 1 fillet
  151. Cooked Swordfish
    1.4μg (57% DV) in 3 oz
  152. Low-Fat Yogurt
    1.4μg (57% DV) in 1 cup (8 fl oz)
  153. Nonfat Vanilla Yogurt
    1.3μg (54% DV) in 1 cup (8 fl oz)
  154. Pork Chops (With Fat)
    1.3μg (53% DV) in 1 chop
  155. Nonfat Greek Yogurt
    1.3μg (53% DV) in 1 container
  156. Cooked Sablefish
    1.2μg (51% DV) in 3 oz
  157. Lobster (Cooked)
    1.2μg (51% DV) in 3 oz
  158. Pickled Herring
    1.2μg (51% DV) in 1 oz, boneless
  159. Fat Free Ground Turkey
    1.2μg (50% DV) in 6 oz
  160. Broiled Turkey Patties
    1.2μg (50% DV) in 3 oz
  161. Low Fat Fruit Yogurt (With Vitamin D)
    1.2μg (48% DV) in 1 cup (8 fl oz)
  162. Eggnog
    1.1μg (48% DV) in 1 cup
  163. Buttermilk
    1.1μg (47% DV) in 1 cup
  164. Pepperoni
    1.1μg (46% DV) in 3 oz
  165. Yellowtail (Raw)
    1.1μg (46% DV) in 3 oz
  166. Cooked Mahimahi
    1.1μg (46% DV) in 1 fillet
  167. Pork Chops (Lean)
    1.1μg (45% DV) in 6oz chop
  168. Burrito with Beans
    1.1μg (45% DV) in 2 pieces
  169. Lean Grass Fed Beef Strip Steak
    1.1μg (45% DV) in 3 oz
  170. Cooked Halibut
    1.1μg (45% DV) in 3 oz
  171. Cooked Pompano
    1.1μg (44% DV) in 1 fillet
  172. Country-Style Roasted Pork Ribs
    1μg (44% DV) in 1 rack
  173. Fried Calamari
    1μg (44% DV) in 3 oz
  174. Dehydrated Milk
    1μg (43% DV) in 1/4 cup
  175. Lowfat Greek Yogurt
    1μg (43% DV) in 1 container (7 oz)
  176. Lowfat Pastrami
    1μg (42% DV) in 1 serving 6 slices
  177. Blood sausage
    1μg (42% DV) in 4 slices
  178. Canned White Tuna (Water Packed)
    1μg (41% DV) in 3 oz
  179. Roasted Chicken Leg
    1μg (41% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  180. Low Fat Cured Ham
    1μg (41% DV) in 1 cup
  181. Lean Roasted Ham
    1μg (41% DV) in 1 cup, diced
  182. Nonfat Greek Vanilla Yogurt
    1μg (40% DV) in 1 container (5.3 oz)
  183. Canned Shrimp
    0.9μg (39% DV) in 1 cup
  184. Dulce de Leche
    0.9μg (39% DV) in 1 cup
  185. Smoked Salmon
    0.9μg (39% DV) in 1 oz, boneless
  186. Roasted Ham
    0.9μg (38% DV) in 1 cup, diced
  187. Pork Spare Ribs
    0.9μg (38% DV) in 3 oz
  188. Lean Cured Ham
    0.9μg (38% DV) in 1 cup
  189. Plain Yogurt
    0.9μg (38% DV) in 1 cup (8 fl oz)
  190. Boston Steak (Pork)
    0.9μg (38% DV) in 3 oz
  191. Mixed Berry Powerade Zero
    0.9μg (38% DV) in 12 fl oz
  192. Canned Atlantic Cod
    0.9μg (37% DV) in 3 oz
  193. Fast Food Hamburger
    0.9μg (37% DV) in 1 item
  194. Sweet Italian Sausage
    0.9μg (36% DV) in 1 link 3 oz
  195. Swiss Cheese
    0.9μg (36% DV) in 1 oz
  196. Roasted Turkey
    0.9μg (36% DV) in 3 oz
  197. Cooked Atlantic Perch
    0.9μg (36% DV) in 1 fillet
  198. Nonfat Chocolate Yogurt
    0.9μg (35% DV) in 1 container (6 oz)
  199. Broiled Pork Tenderloin
    0.8μg (35% DV) in 3 oz
  200. Lowfat Chocolate Milk
    0.8μg (34% DV) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.