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200 Foods Highest in Vitamin B12

Ranked by a serving size.

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2.4μg Vitamin B12 = 100% DV
  1. 187.9μg (7829% DV) in 20 small
  2. 72.8μg (3035% DV) in 3 oz
  3. 67.3μg (2806% DV) in 1 slice
  4. 52μg (2168% DV) in 1 can (12 oz), oysters and liquid
  5. 32.3μg (1346% DV) in 6oz fillet
  6. 30.6μg (1275% DV) in 3 oz
  7. 24.5μg (1020% DV) in 3 oz
  8. 20.7μg (861% DV) in 3 oz
  9. 20.4μg (850% DV) in 3 oz
  10. 18.8μg (783% DV) in 1 fillet
  11. 18.5μg (771% DV) in 6oz fillet
  12. 15.8μg (660% DV) in 3 oz
  13. 15.4μg (642% DV) in 3 oz
  14. 15.4μg (642% DV) in 1 leg
  15. 15.3μg (638% DV) in 3 oz
  16. 14.7μg (611% DV) in 1 crab
  17. 13.9μg (577% DV) in 1 fillet
  18. 13.8μg (574% DV) in 3 oz
  19. 13.3μg (555% DV) in 1 cup, drained
  20. 12.8μg (533% DV) in 6oz steak
  21. 12μg (500% DV) in 16 fl oz
  22. 12μg (500% DV) in 16 fl oz
  23. 11.5μg (478% DV) in 1 serving 1 cup
  24. 11μg (457% DV) in 3 oz
  25. 9.8μg (406% DV) in 1 fillet
  26. 9.6μg (400% DV) in 3 oz
  27. 9μg (377% DV) in 8 fl oz
  28. 9μg (375% DV) in 1 fillet
  29. 8.8μg (368% DV) in 3 oz
  30. 8.8μg (368% DV) in 3 oz
  31. 8.8μg (366% DV) in 1 burger
  32. 8.5μg (354% DV) in 6oz fillet
  33. 8μg (334% DV) in 3 oz
  34. 8μg (334% DV) in 8 fl oz
  35. 8μg (333% DV) in 1 medium
  36. 8μg (332% DV) in 1 serving ( 3 oz )
  37. 7.9μg (330% DV) in 1 cup (8 fl oz)
  38. 7.7μg (319% DV) in 3 oz
  39. 7.6μg (317% DV) in 6oz fillet
  40. 7.6μg (317% DV) in 6oz fillet
  41. 7.5μg (311% DV) in 1 bar
  42. 7.4μg (306% DV) in 6 medium
  43. 6.7μg (278% DV) in 1 cup, sliced
  44. 6.3μg (261% DV) in 1 steak
  45. 6.2μg (257% DV) in 1 serving
  46. 6.1μg (254% DV) in 3/4 cup (1 NLEA serving)
  47. 6.1μg (253% DV) in 1 fillet
  48. 6μg (251% DV) in 20 fl oz
  49. 6μg (251% DV) in 1 cup (1 NLEA serving)
  50. 6μg (250% DV) in 1/ 3 cup (1 NLEA serving)
  51. 6μg (250% DV) in 1 cup (1 NLEA serving)
  52. 6μg (250% DV) in 3/4 cup (1 NLEA serving)
  53. 6μg (250% DV) in 2/3 cup (1 NLEA serving)
  54. 6μg (250% DV) in 1 cup (1 NLEA serving)
  55. 6μg (250% DV) in 1 serving (NLEA serving size = 0.75 cup)
  56. 6μg (250% DV) in 8 fl oz
  57. 6μg (250% DV) in 8 fl oz
  58. 6μg (250% DV) in 8 fl oz
  59. 6μg (250% DV) in 8 fl oz
  60. 6μg (250% DV) in 2/3 cup (1 NLEA serving)
  61. 6μg (250% DV) in 1 cup (1 NLEA serving)
  62. 6μg (250% DV) in 1 cup (1 NLEA serving)
  63. 6μg (249% DV) in 16oz glass
  64. 6μg (248% DV) in 1 fillet
  65. 5.9μg (248% DV) in 3/4 cup (1 NLEA serving)
  66. 5.9μg (248% DV) in 3/4 cup (1 NLEA serving)
  67. 5.9μg (245% DV) in 1/2 cup (1 NLEA serving)
  68. 5.8μg (243% DV) in 1/2 cup (1 NLEA serving)
  69. 5.7μg (238% DV) in 1 oz
  70. 5.5μg (228% DV) in 1 serving ( 3 oz )
  71. 5.5μg (228% DV) in 1 fillet
  72. 5.4μg (225% DV) in 16oz glass
  73. 5.4μg (225% DV) in 6oz fillet
  74. 5.2μg (216% DV) in 6oz fillet
  75. 5.1μg (214% DV) in 1 item
  76. 5.1μg (212% DV) in 1 can 8.4 fl oz
  77. 5μg (207% DV) in 1 serving 8.3 fl oz can
  78. 4.9μg (205% DV) in 1 sandwich
  79. 4.8μg (198% DV) in 6oz fillet
  80. 4.7μg (196% DV) in 3 oz
  81. 4.7μg (196% DV) in 1 item
  82. 4.7μg (195% DV) in 3 oz
  83. 4.6μg (191% DV) in 1 fillet
  84. 4.6μg (191% DV) in 3 oz
  85. 4.5μg (187% DV) in 1 cup
  86. 4.4μg (185% DV) in 1 cup, cooked
  87. 4.4μg (183% DV) in 3 oz
  88. 4.4μg (183% DV) in 1 fillet
  89. 4.2μg (176% DV) in 3 oz
  90. 4.2μg (175% DV) in 3 oz
  91. 4.1μg (173% DV) in 1 fillet
  92. 4.1μg (170% DV) in 1 sandwich
  93. 4μg (166% DV) in 6oz fillet
  94. 3.9μg (164% DV) in 1 serving 1 cup
  95. 3.9μg (164% DV) in 1 cup, flaked and pieces
  96. 3.9μg (163% DV) in 6oz fillet
  97. 3.9μg (162% DV) in 3 oz
  98. 3.9μg (162% DV) in 1 item
  99. 3.8μg (156% DV) in 1/2 fillet
  100. 3.7μg (156% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  101. 3.6μg (149% DV) in 1 cake
  102. 3.5μg (147% DV) in 3 oz
  103. 3.5μg (147% DV) in 3 oz
  104. 3.5μg (145% DV) in 1 item
  105. 3.4μg (143% DV) in 3 oz
  106. 3.4μg (142% DV) in 1 sandwich
  107. 3.4μg (142% DV) in 1 fillet
  108. 3.4μg (141% DV) in 3 oz
  109. 3.3μg (139% DV) in 1 item
  110. 3.3μg (137% DV) in 1 oz
  111. 3.3μg (137% DV) in 1 cup
  112. 3.2μg (134% DV) in 1 item
  113. 3.2μg (133% DV) in 1 fillet
  114. 3.2μg (132% DV) in 6oz fillet
  115. 3.1μg (130% DV) in 3 oz
  116. 3.1μg (130% DV) in 1 can
  117. 3.1μg (128% DV) in 1 serving ( 3 oz )
  118. 3μg (125% DV) in 3 scoop
  119. 3μg (125% DV) in 8 fl oz
  120. 3μg (125% DV) in 8 fl oz
  121. 3μg (125% DV) in 1 cup
  122. 3μg (125% DV) in 3/4 cup (1 NLEA serving)
  123. 3μg (125% DV) in 1 cup
  124. 3μg (125% DV) in 1 cup
  125. 3μg (125% DV) in 1 cup
  126. 3μg (125% DV) in 1 cup
  127. 3μg (125% DV) in 1 cup
  128. 3μg (125% DV) in 1 cup
  129. 3μg (125% DV) in 1 cup
  130. 3μg (125% DV) in 1 cup
  131. 3μg (125% DV) in 1 cup
  132. 3μg (125% DV) in 1 cup
  133. 3μg (125% DV) in 1 item
  134. 2.9μg (122% DV) in 1 fillet
  135. 2.9μg (121% DV) in 3/4 cup (1 NLEA serving)
  136. 2.9μg (120% DV) in 1 sandwich
  137. 2.9μg (119% DV) in 1 fillet
  138. 2.9μg (119% DV) in 14 fl oz
  139. 2.8μg (118% DV) in 1 item
  140. 2.8μg (116% DV) in 1 item
  141. 2.7μg (114% DV) in 3 oz
  142. 2.7μg (113% DV) in 3 oz
  143. 2.7μg (112% DV) in 3 oz
  144. 2.7μg (111% DV) in 1 link
  145. 2.6μg (110% DV) in 1 item
  146. 2.6μg (110% DV) in 3 oz
  147. 2.6μg (108% DV) in 16oz glass
  148. 2.5μg (105% DV) in 1 item
  149. 2.5μg (105% DV) in 6 inch sub
  150. 2.5μg (105% DV) in 6 inch sub
  151. 2.5μg (103% DV) in 3 oz
  152. 2.5μg (102% DV) in 16oz glass
  153. 2.4μg (102% DV) in 3 oz
  154. 2.4μg (101% DV) in 3 oz
  155. 2.4μg (101% DV) in 3/4 cup ( 1 NLEA serving)
  156. 2.4μg (100% DV) in 1 serving ( 3 oz )
  157. 2.4μg (99% DV) in 1 (1/4) cup (1 NLEA serving)
  158. 2.4μg (99% DV) in 3oz
  159. 2.4μg (99% DV) in 3 oz
  160. 2.4μg (99% DV) in 1 sandwich
  161. 2.4μg (99% DV) in 3 oz
  162. 2.4μg (98% DV) in 1 sandwich
  163. 2.3μg (97% DV) in 3 oz
  164. 2.3μg (96% DV) in 3 oz
  165. 2.3μg (96% DV) in 16oz glass
  166. 2.3μg (95% DV) in 3 oz
  167. 2.3μg (94% DV) in 3/4 cup (1 NLEA serving)
  168. 2.3μg (94% DV) in 3 oz
  169. 2.2μg (93% DV) in 3 oz
  170. 2.2μg (92% DV) in 3 oz
  171. 2.2μg (92% DV) in 3 oz
  172. 2.2μg (92% DV) in 1/5 package
  173. 2.2μg (92% DV) in 16oz glass
  174. 2.2μg (92% DV) in 1 fillet
  175. 2.2μg (91% DV) in 3 oz
  176. 2.2μg (90% DV) in 1 Cup (1 NLEA serving)
  177. 2.2μg (90% DV) in 3 oz
  178. 2.1μg (89% DV) in 3 oz
  179. 2.1μg (89% DV) in 3 oz
  180. 2.1μg (88% DV) in 1 fillet
  181. 2.1μg (88% DV) in 3/4 cup (1 NLEA serving)
  182. 2.1μg (88% DV) in 3/4 cup (1 NLEA serving)
  183. 2.1μg (88% DV) in 1 (1/4) cup (1 NLEA serving)
  184. 2.1μg (88% DV) in 8 fl oz
  185. 2.1μg (88% DV) in 1 cup (1 NLEA serving)
  186. 2.1μg (88% DV) in 3/4 cup (1 NLEA serving)
  187. 2.1μg (88% DV) in 3/4 Cup (1 NLEA serving)
  188. 2.1μg (88% DV) in 1 Cup (1 NLEA serving)
  189. 2.1μg (88% DV) in 1 item
  190. 2.1μg (88% DV) in 1 scoop
  191. 2.1μg (88% DV) in 3/4 cup (1 NLEA serving)
  192. 2.1μg (88% DV) in 1 cup (1 NLEA serving)
  193. 2.1μg (88% DV) in 3/4 cup (1 NLEA serving)
  194. 2.1μg (88% DV) in 3/4 cup (1 NLEA serving)
  195. 2.1μg (88% DV) in 3/4 cup (1 NLEA serving)
  196. 2.1μg (87% DV) in 1 scoop
  197. 2.1μg (87% DV) in 2/3 cup (1 NLEA serving)
  198. 2.1μg (87% DV) in 1/2 cup (1 NLEA serving)
  199. 2.1μg (87% DV) in 1 fillet
  200. 2.1μg (86% DV) in 1 sandwich

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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