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200 Foods Highest in Vitamin B12

Ranked by a Common Serving Size
2.4μg Vitamin B12 = 100% DV
  1. Cooked Clams
    84.1μg (3504% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  2. Lamb Liver (Cooked)
    72.8μg (3033% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  3. Pan Fried Beef Liver
    67.3μg (2804% DV) in 1 slice
    Database: Standard Release (Common)(Source)
  4. Canned Eastern Oysters
    52μg (2167% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common)(Source)
  5. Atlantic Mackerel (Cooked)
    32.3μg (1346% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  6. Octopus (Cooked)
    30.6μg (1275% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  7. Cooked Pacific Oysters
    24.5μg (1021% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  8. Cooked Eastern Oysters (Farmed)
    20.7μg (863% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  9. Cooked Blue Mussels
    20.4μg (850% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  10. Atlantic Herring
    18.8μg (783% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  11. Bluefin Tuna (Cooked)
    18.5μg (771% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  12. Canned Clams
    15.8μg (658% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  13. Alaskan King Crab
    15.4μg (642% DV) in 1 leg
    Database: Standard Release (Common)(Source)
  14. Whelk (Cooked)
    15.4μg (642% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  15. Cooked King Mackerel
    15.3μg (638% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  16. Dungeness Crab (Raw)
    14.7μg (613% DV) in 1 crab
    Database: Standard Release (Common)(Source)
  17. Cooked Pacific Herring
    13.9μg (579% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  18. Raw Eastern Oysters
    13.8μg (575% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  19. Canned Sardines
    13.3μg (554% DV) in 1 cup, drained
    Database: Standard Release (Common)(Source)
  20. Skirt Steak
    12.8μg (533% DV) in 6oz steak
    Database: Standard Release (Common)(Source)
  21. New England Clam Chowder
    11.5μg (479% DV) in 1 serving 1 cup
    Database: Standard Release (Common)(Source)
  22. Cooked Eastern Oysters (Wild)
    11μg (458% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  23. Atlantic Mackerel (Raw)
    9.8μg (408% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  24. Clams (Raw)
    9.6μg (400% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  25. Cooked Trout
    9μg (375% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  26. Acai Berry Drink Fortified
    9μg (375% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  27. Cooked Dungeness Crab
    8.8μg (367% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  28. Queen Crab (Cooked)
    8.8μg (367% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  29. Cooked Coho Salmon (Wild)
    8.5μg (354% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  30. Pepsico Quaker Gatorade G2 Low Calorie
    8μg (333% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  31. Bluefin Tuna (Raw)
    8μg (333% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  32. Raw Pacific Oysters
    8μg (333% DV) in 1 medium
    Database: Standard Release (Common)(Source)
  33. Emu Steak
    8μg (333% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  34. Manhattan Clam Chowder
    7.9μg (329% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  35. Queen Crab (Raw)
    7.7μg (321% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  36. Cooked Coho Salmon (Wild Moist Heat)
    7.6μg (317% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  37. Cooked Sockeye Salmon
    7.6μg (317% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  38. Cooked Wild Eastern Oysters
    7.4μg (308% DV) in 6 medium
    Database: Standard Release (Common)(Source)
  39. Baked Conch
    6.7μg (279% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  40. Chuck Steak (Mock Tender)
    6.3μg (263% DV) in 1 steak
    Database: Standard Release (Common)(Source)
  41. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    6.2μg (258% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  42. Striped Bass (Raw)
    6.1μg (254% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  43. Low Carb Monster Energy Drink
    6μg (250% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  44. Unsweetened Soy Milk
    6μg (250% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  45. Cooked Snapper
    6μg (250% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  46. The Coca-Cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    6μg (250% DV) in 20 fl oz
    Database: Standard Release (Common)(Source)
  47. Energy Drink Rockstar Sugar Free
    6μg (250% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  48. Ralston Enriched Bran Flakes
    6μg (250% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common)(Source)
  49. Energy Drink
    6μg (250% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  50. Energy Drink Sugar Free
    6μg (250% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  51. Braunschweiger Pork Liver Sausage
    5.7μg (238% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  52. Ostrich Steak
    5.5μg (229% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  53. Cooked Striped Bass
    5.5μg (229% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  54. Soy Milk
    5.4μg (225% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  55. Cooked Coho Salmon (Farmed)
    5.4μg (225% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  56. Wild Atlantic Salmon (Cooked)
    5.2μg (217% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  57. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    5.1μg (213% DV) in 1 item
    Database: Standard Release (Common)(Source)
  58. Energy Drink Red Bull
    5.1μg (213% DV) in 1 can 8.4 fl oz
    Database: Standard Release (Common)(Source)
  59. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    5μg (208% DV) in 1 serving 8.3 fl oz can
    Database: Standard Release (Common)(Source)
  60. Farmed Atlantic Salmon
    4.8μg (200% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  61. Cheeseburger; Double Large Patty; With Condiments
    4.7μg (196% DV) in 1 item
    Database: Standard Release (Common)(Source)
  62. Canned Salmon
    4.7μg (196% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  63. Canned Sockeye Salmon
    4.7μg (196% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  64. Cooked Eel
    4.6μg (192% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  65. Cooked Cuttlefish
    4.6μg (192% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  66. Canned Blue Crab
    4.5μg (188% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  67. Lamb Shoulder Roast (Cooked)
    4.5μg (188% DV) in 6oz
    Database: Standard Release (Common)(Source)
  68. Ribeye Steak (Filet)
    4.4μg (183% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  69. Smoked Whitefish
    4.4μg (183% DV) in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  70. Top Blade Chuck Steak
    4.4μg (183% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  71. Canned Pink Salmon (With Skin And Bones)
    4.2μg (175% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  72. Canned Pink Salmon
    4.2μg (175% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  73. Broiled Ground Beef Patty (97% Lean)
    4.1μg (171% DV) in 6oz
    Database: Standard Release (Common)(Source)
  74. Snickers Marathon Double Chocolate Nut Bar
    4.1μg (171% DV) in 1 bar
    Database: Standard Release (Common)(Source)
  75. Cooked Catfish
    4.1μg (171% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  76. Cooked Yellowfin Tuna
    4μg (167% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  77. Cooked Northern Pike
    3.9μg (163% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  78. Blue Crab
    3.9μg (163% DV) in 1 cup, flaked and pieces
    Database: Standard Release (Common)(Source)
  79. Grilled Beef Tenderloin Steak
    3.9μg (163% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  80. Manhattan Clam Chowder (Prepared With Equal Part Water)
    3.9μg (163% DV) in 1 serving 1 cup
    Database: Standard Release (Common)(Source)
  81. Cooked Tilefish
    3.8μg (158% DV) in 1/2 fillet
    Database: Standard Release (Common)(Source)
  82. Kippered Herring
    3.7μg (154% DV) in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
    Database: Standard Release (Common)(Source)
  83. Blue Crab Cakes
    3.6μg (150% DV) in 1 cake
    Database: Standard Release (Common)(Source)
  84. Pink Salmon (Raw)
    3.5μg (146% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  85. Cheeseburger; Single Large Patty; With Condiments
    3.5μg (146% DV) in 1 item
    Database: Standard Release (Common)(Source)
  86. Cooked Lingcod
    3.5μg (146% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  87. Cooked Smelt
    3.4μg (142% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  88. Rainbow Trout (Raw)
    3.4μg (142% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  89. Cooked Spiny Lobster
    3.4μg (142% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  90. Fish Roe (Cooked)
    3.3μg (138% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  91. Extra Firm Fortified Tofu
    3.3μg (138% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  92. Bagel With Breakfast Steak Egg Cheese And Condiments
    3.2μg (133% DV) in 1 item
    Database: Standard Release (Common)(Source)
  93. Cooked Tilapia
    3.2μg (133% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  94. Cooked Haddock
    3.2μg (133% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  95. Cooked Deer Tenderloin
    3.1μg (129% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  96. Cooked Pollock
    3.1μg (129% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  97. Ocean Spray Cran-Energy Cranberry Energy Juice Drink
    3.1μg (129% DV) in 1 can
    Database: Standard Release (Common)(Source)
  98. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    3μg (125% DV) in 1 item
    Database: Standard Release (Common)(Source)
  99. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    3μg (125% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  100. Sweetened Vanilla Almond Milk
    3μg (125% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  101. Silk (Soy Milk)
    3μg (125% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  102. Silk Vanilla Soy Milk
    3μg (125% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  103. Silk Plus Omega-3 Dha Soy Milk
    3μg (125% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  104. Silk Plus For Bone Health Soy Milk
    3μg (125% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  105. Silk Plus Fiber Soy Milk
    3μg (125% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  106. Whey Protein Powder Isolate
    3μg (125% DV) in 3 scoop
    Database: Standard Release (Common)(Source)
  107. Silk Chocolate Soy Milk
    3μg (125% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  108. Silk Light Plain Soy Milk
    3μg (125% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  109. Silk Light Vanilla Soy Milk
    3μg (125% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  110. Silk Light Chocolate Soy Milk
    3μg (125% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  111. Silk Very Vanilla Soy Milk
    3μg (125% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  112. Chocolate Almond Milk
    3μg (125% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  113. Cooked Rainbow Trout
    2.9μg (121% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  114. Post Honey Bunches Of Oats Honey Roasted
    2.9μg (121% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  115. Cooked Walleye Pike
    2.9μg (121% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  116. Cytosport Muscle Milk Ready-To-Drink
    2.9μg (121% DV) in 14 fl oz
    Database: Standard Release (Common)(Source)
  117. Hamburger Large Single Patty With Condiments
    2.8μg (117% DV) in 1 item
    Database: Standard Release (Common)(Source)
  118. Kielbasa Sausage (Cooked)
    2.7μg (113% DV) in 1 link
    Database: Standard Release (Common)(Source)
  119. Farmed Atlantic Salmon (Raw)
    2.7μg (113% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  120. Wild Atlantic Salmon (Raw)
    2.7μg (113% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  121. Broiled Beef Round
    2.7μg (113% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  122. Low-Fat Milk 2%
    2.6μg (108% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  123. Cooked Crayfish
    2.6μg (108% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  124. Skim Milk
    2.5μg (104% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  125. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    2.5μg (104% DV) in 1 item
    Database: Standard Release (Common)(Source)
  126. Smoked Sturgeon
    2.5μg (104% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  127. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    2.5μg (104% DV) in 6 inch sub
    Database: Standard Release (Common)(Source)
  128. Subway Tuna Sub
    2.5μg (104% DV) in 6 inch sub
    Database: Standard Release (Common)(Source)
  129. Panfried Beef Hamburger
    2.4μg (100% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  130. Roasted Lean Buffalo
    2.4μg (100% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  131. Prime Rib Steak
    2.4μg (100% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  132. Pan-Broiled Ground Beef Patty (97% Lean)
    2.4μg (100% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  133. Buffalo Sirloin Steak
    2.4μg (100% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  134. Dry Pork Salami
    2.4μg (100% DV) in 3oz
    Database: Standard Release (Common)(Source)
  135. Low-Fat Milk 1%
    2.3μg (96% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  136. Raw Coho Salmon
    2.3μg (96% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  137. Malt-O-Meal Oat Blenders With Honey & Almonds
    2.3μg (96% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  138. Braised Beef Or Chuck Stew
    2.3μg (96% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  139. Lamb Shank
    2.3μg (96% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  140. Broiled Ground Lamb
    2.2μg (92% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  141. Whole Milk
    2.2μg (92% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  142. Cooked Alaska Pollock
    2.2μg (92% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  143. Beef Chuck Pot Roast
    2.2μg (92% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  144. Braised Beef Shortribs
    2.2μg (92% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  145. Cooked Turbot
    2.2μg (92% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  146. Fortified Silken Tofu
    2.2μg (92% DV) in 1/5 package
    Database: Standard Release (Common)(Source)
  147. Lamb Sirloin
    2.2μg (92% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  148. Bagel With Egg Sausage Patty Cheese And Condiments
    2.1μg (88% DV) in 1 item
    Database: Standard Release (Common)(Source)
  149. Cooked Grass Fed Ground Bison (Buffalo)
    2.1μg (88% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  150. Cooked Sturgeon
    2.1μg (88% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  151. Ralston Crispy Hexagons
    2.1μg (88% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  152. Milk And Soy Chocolate Drink
    2.1μg (88% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  153. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    2.1μg (88% DV) in 1 scoop
    Database: Standard Release (Common)(Source)
  154. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    2.1μg (88% DV) in 1 scoop
    Database: Standard Release (Common)(Source)
  155. Raw Whiting
    2.1μg (88% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  156. Broiled Ground Beef Patty (93% Lean)
    2.1μg (88% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  157. Cooked Pacific Cod
    2.1μg (88% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  158. Cheeseburger; Double Regular Patty; With Condiments
    2μg (83% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  159. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    2μg (83% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  160. Cheeseburger Double Regular Patty And Bun With Condiments
    2μg (83% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  161. Blended Soft Serve Ice Cream With Cookies
    2μg (83% DV) in 12 fl oz cup
    Database: Standard Release (Common)(Source)
  162. Pan-Broiled Ground Bison
    2μg (83% DV) in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common)(Source)
  163. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    2μg (83% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  164. Roasted Beef Eye Of Round Roast
    2μg (83% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  165. Canned White Tuna (Oil Packed)
    1.9μg (79% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  166. Cooked Whiting
    1.9μg (79% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  167. General Mills Cheerios
    1.9μg (79% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  168. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    1.9μg (79% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  169. Cooked Atlantic Cod
    1.9μg (79% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  170. Grilled Top Round Steak
    1.9μg (79% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  171. Malt-O-Meal Fruity Dyno-Bites
    1.9μg (79% DV) in 3/4 cup
    Database: Standard Release (Common)(Source)
  172. Cooked Skipjack
    1.9μg (79% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  173. Lamb Ribs
    1.9μg (79% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  174. High Fat Milk (3.7% Fat)
    1.8μg (75% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  175. Malt-O-Meal Golden Puffs
    1.8μg (75% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  176. Cheeseburger; Single Large Patty; Plain
    1.8μg (75% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  177. Scallops
    1.8μg (75% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  178. Ralston Crisp Rice
    1.8μg (75% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  179. Raw Tilapia
    1.8μg (75% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  180. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    1.8μg (75% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  181. Crayfish
    1.8μg (75% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  182. Cooked Yellowtail
    1.8μg (75% DV) in 1/2 fillet
    Database: Standard Release (Common)(Source)
  183. Grilled Porterhouse Steak (Choice)
    1.8μg (75% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  184. Grilled Porterhouse Steak
    1.8μg (75% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  185. Beef And Pork Baloney (Bologna)
    1.8μg (75% DV) in 3 (1/2) oz
    Database: Standard Release (Common)(Source)
  186. Flat Fish (Flounder Or Sole)
    1.7μg (71% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  187. Malt-O-Meal Blueberry Mini Spooners
    1.7μg (71% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  188. Grilled T-Bone Steak
    1.7μg (71% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  189. Cheeseburger; Single Regular Patty With Condiments
    1.7μg (71% DV) in 1 item
    Database: Standard Release (Common)(Source)
  190. Malt-O-Meal Honey Graham Squares
    1.7μg (71% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  191. Fortified Chocolate Soy Milk
    1.7μg (71% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  192. Broiled Pork Tenderloin
    1.7μg (71% DV) in 6oz
    Database: Standard Release (Common)(Source)
  193. English Muffin With Egg Cheese And Sausage
    1.6μg (67% DV) in 1 item
    Database: Standard Release (Common)(Source)
  194. Roasted Turkey Drumstick
    1.6μg (67% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  195. Skipjack Tuna (Raw)
    1.6μg (67% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  196. Quaker King Vitaman
    1.6μg (67% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  197. Frosted Oat Cereal With Marshmallows
    1.6μg (67% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)