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200 Foods Highest in Vitamin B12

Ranked by a serving size.

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2.4μg Vitamin B12 = 100% DV
  1. Cooked Clams
    187.9μg (7829% DV) in 20 small
  2. Canned Eastern Oysters
    52μg (2168% DV) in 1 can (12 oz), oysters and liquid
  3. Atlantic Mackerel (cooked)
    32.3μg (1346% DV) in 6oz fillet
  4. Octopus (cooked)
    30.6μg (1275% DV) in 3 oz
  5. Cooked Pacific Oysters
    24.5μg (1020% DV) in 3 oz
  6. Cooked Eastern Oysters (farmed)
    20.7μg (861% DV) in 3 oz
  7. Cooked Blue Mussels
    20.4μg (850% DV) in 3 oz
  8. Atlantic Herring
    18.8μg (783% DV) in 1 fillet
  9. Bluefin Tuna (cooked)
    18.5μg (771% DV) in 6oz fillet
  10. Canned Clams
    15.8μg (660% DV) in 3 oz
  11. Whelk (cooked)
    15.4μg (642% DV) in 3 oz
  12. Alaskan King Crab
    15.4μg (642% DV) in 1 leg
  13. Cooked King Mackerel
    15.3μg (638% DV) in 3 oz
  14. Dungeness Crab (raw)
    14.7μg (611% DV) in 1 crab
  15. Cooked Pacific Herring
    13.9μg (577% DV) in 1 fillet
  16. Raw Eastern Oysters
    13.8μg (574% DV) in 3 oz
  17. Canned Sardines
    13.3μg (555% DV) in 1 cup, drained
  18. Skirt Steak
    12.8μg (533% DV) in 6oz steak
  19. New England Clam Chowder
    11.5μg (478% DV) in 1 serving 1 cup
  20. Cooked Eastern Oysters (wild)
    11μg (457% DV) in 3 oz
  21. Atlantic Mackerel (raw)
    9.8μg (406% DV) in 1 fillet
  22. Clams (raw)
    9.6μg (400% DV) in 3 oz
  23. Cooked Trout
    9μg (375% DV) in 1 fillet
  24. Cooked Dungeness Crab
    8.8μg (368% DV) in 3 oz
  25. Queen Crab (cooked)
    8.8μg (368% DV) in 3 oz
  26. Cooked Coho Salmon (wild)
    8.5μg (354% DV) in 6oz fillet
  27. Bluefin Tuna (raw)
    8μg (334% DV) in 3 oz
  28. Raw Pacific Oysters
    8μg (333% DV) in 1 medium
  29. Manhattan Clam Chowder
    7.9μg (330% DV) in 1 cup (8 fl oz)
  30. Queen Crab (raw)
    7.7μg (319% DV) in 3 oz
  31. Cooked Sockeye Salmon
    7.6μg (317% DV) in 6oz fillet
  32. Liverwurst Spread
    7.4μg (308% DV) in 1/4 cup
  33. Cooked Wild Eastern Oysters
    7.4μg (306% DV) in 6 medium
  34. Baked Conch
    6.7μg (278% DV) in 1 cup, sliced
  35. Chuck Steak (mock Tender)
    6.3μg (261% DV) in 1 steak
  36. Striped Bass (raw)
    6.1μg (253% DV) in 1 fillet
  37. Unsweetened Soymilk
    6μg (249% DV) in 16oz glass
  38. Cooked Snapper
    6μg (248% DV) in 1 fillet
  39. Braunschweiger Pork Liver Sausage
    5.7μg (238% DV) in 1 oz
  40. Cooked Striped Bass
    5.5μg (228% DV) in 1 fillet
  41. Soymilk
    5.4μg (225% DV) in 16oz glass
  42. Cooked Coho Salmon (farmed)
    5.4μg (225% DV) in 6oz fillet
  43. Wild Atlantic Salmon (cooked)
    5.2μg (216% DV) in 6oz fillet
  44. Farmed Atlantic Salmon
    4.8μg (198% DV) in 6oz fillet
  45. Canned Sockeye Salmon
    4.7μg (196% DV) in 3 oz
  46. Canned Salmon
    4.7μg (195% DV) in 3 oz
  47. Fish Trout Mixed Species Cooked Dry Heat
    4.6μg (194% DV) in 1 fillet
  48. Cooked Eel
    4.6μg (191% DV) in 1 fillet
  49. Cooked Cuttlefish
    4.6μg (191% DV) in 3 oz
  50. Canned Blue Crab
    4.5μg (187% DV) in 1 cup
  51. Smoked Whitefash
    4.4μg (185% DV) in 1 cup, cooked
  52. Top Blade Chuck Steak
    4.4μg (183% DV) in 3 oz
  53. Ribeye Steak (filet)
    4.4μg (183% DV) in 1 fillet
  54. Canned Pink Salmon
    4.2μg (176% DV) in 3 oz
  55. Cooked Catfish
    4.1μg (173% DV) in 1 fillet
  56. Cooked Yellowfin Tuna
    4μg (166% DV) in 6oz fillet
  57. Blue Crab
    3.9μg (164% DV) in 1 cup, flaked and pieces
  58. Cooked Northern Pike
    3.9μg (163% DV) in 6oz fillet
  59. Grilled Beef Tenderloin Steak
    3.9μg (162% DV) in 3 oz
  60. Cooked Tilefish
    3.8μg (156% DV) in 1/2 fillet
  61. Kippered Herring
    3.7μg (156% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  62. Blue Crab Cakes
    3.6μg (149% DV) in 1 cake
  63. Pink Salmon (raw)
    3.5μg (147% DV) in 3 oz
  64. Cooked Lingcod
    3.5μg (147% DV) in 3 oz
  65. Cooked Spiny Lobster
    3.4μg (143% DV) in 3 oz
  66. Rainbow Trout (raw)
    3.4μg (142% DV) in 1 fillet
  67. Cooked Smelt
    3.4μg (141% DV) in 3 oz
  68. Fish Roe (cooked)
    3.3μg (137% DV) in 1 oz
  69. Extra Firm Fortified Tofu
    3.3μg (137% DV) in 1 cup
  70. Fish Caviar Black And Red Granular
    3.2μg (133% DV) in 1 tbsp
  71. Cooked Haddock
    3.2μg (133% DV) in 1 fillet
  72. Cooked Tilapia
    3.2μg (132% DV) in 6oz fillet
  73. Cooked Pollock
    3.1μg (130% DV) in 3 oz
  74. Sweetened Vanilla Almond Milk
    3μg (125% DV) in 8 fl oz
  75. Chocolate Almond Milk
    3μg (125% DV) in 8 fl oz
  76. Silk (soymilk)
    3μg (125% DV) in 1 cup
  77. Cooked Rainbow Trout
    2.9μg (122% DV) in 1 fillet
  78. Cooked Walleye Pike
    2.9μg (119% DV) in 1 fillet
  79. Farmed Atlantic Salmon (raw)
    2.7μg (114% DV) in 3 oz
  80. Wild Atlantic Salmon (raw)
    2.7μg (113% DV) in 3 oz
  81. Broiled Beef Round
    2.7μg (112% DV) in 3 oz
  82. Cooked Crayfish
    2.6μg (110% DV) in 3 oz
  83. Low-fat Milk 2%
    2.6μg (108% DV) in 16oz glass
  84. Subway Tuna Sub
    2.5μg (105% DV) in 6 inch sub
  85. Smoked Sturgeon
    2.5μg (103% DV) in 3 oz
  86. Skim Milk
    2.5μg (102% DV) in 16oz glass
  87. Prime Rib Steak
    2.4μg (102% DV) in 3 oz
  88. Roasted Lean Buffalo
    2.4μg (101% DV) in 3 oz
  89. Buffalo Sirloin Steak
    2.4μg (100% DV) in 1 serving ( 3 oz )
  90. Dry Pork Salami
    2.4μg (99% DV) in 3oz
  91. Panfried Beef Hamburger
    2.4μg (99% DV) in 3 oz
  92. Pan-broiled Ground Beef Patty (97% Lean)
    2.4μg (99% DV) in 3 oz
  93. Braised Beef Or Chuck Stew
    2.3μg (97% DV) in 3 oz
  94. Lamb Shank
    2.3μg (96% DV) in 3 oz
  95. Low-fat Milk 1%
    2.3μg (96% DV) in 16oz glass
  96. Raw Coho Salmon
    2.3μg (95% DV) in 3 oz
  97. Braised Beef Shortribs
    2.2μg (93% DV) in 3 oz
  98. Beef Chuck Pot Roast
    2.2μg (92% DV) in 3 oz
  99. Fortified Silken Tofu
    2.2μg (92% DV) in 1/5 package
  100. Whole Milk
    2.2μg (92% DV) in 16oz glass
  101. Cooked Alaska Pollock
    2.2μg (92% DV) in 1 fillet
  102. Lamb Sirloin
    2.2μg (91% DV) in 3 oz
  103. Cooked Turbot
    2.2μg (90% DV) in 3 oz
  104. Broiled Ground Beef Patty (93% Lean)
    2.1μg (89% DV) in 3 oz
  105. Cooked Sturgeon
    2.1μg (89% DV) in 3 oz
  106. Raw Whiting
    2.1μg (88% DV) in 1 fillet
  107. Milk And Soy Chocolate Drink
    2.1μg (88% DV) in 8 fl oz
  108. Cooked Pacific Cod
    2.1μg (87% DV) in 1 fillet
  109. Cooked Grass Fed Ground Bison (buffalo)
    2.1μg (86% DV) in 3 oz
  110. Broiled Ground Beef Patty (97% Lean)
    2.1μg (86% DV) in 3 oz
  111. Pan-broiled Ground Bison
    2μg (83% DV) in 1 patty ( yield from 112.7 g raw meat )
  112. Roasted Beef Eye Of Round Roast
    2μg (82% DV) in 3 oz
  113. Grilled Top Round Steak
    1.9μg (81% DV) in 3 oz
  114. Lamb Ribs
    1.9μg (79% DV) in 3 oz
  115. Cooked Atlantic Cod
    1.9μg (79% DV) in 1 fillet
  116. Cooked Whiting
    1.9μg (78% DV) in 1 fillet
  117. Canned White Tuna (oil Packed)
    1.9μg (78% DV) in 3 oz
  118. Cooked Skipjack
    1.9μg (78% DV) in 3 oz
  119. Grilled Porterhouse Steak
    1.8μg (77% DV) in 3 oz
  120. Raw Tilapia
    1.8μg (76% DV) in 1 fillet
  121. Crayfish
    1.8μg (76% DV) in 3 oz
  122. Scallops
    1.8μg (76% DV) in 3 oz
  123. Cooked Yellowtail
    1.8μg (76% DV) in 1/2 fillet
  124. Beef And Pork Baloney (bologna)
    1.8μg (76% DV) in 3 (1/2) oz
  125. Grilled Porterhouse Steak (choice)
    1.8μg (76% DV) in 3 oz
  126. High Fat Milk (3.7% Fat)
    1.8μg (73% DV) in 16oz glass
  127. Fast Food Double Hamburger
    1.7μg (72% DV) in 1 item
  128. Fortified Chocolate Soymilk
    1.7μg (71% DV) in 1 cup
  129. Grilled T-bone Steak
    1.7μg (69% DV) in 3 oz
  130. Roasted Turkey Drumstick
    1.6μg (67% DV) in 3 oz
  131. Skipjack Tuna (raw)
    1.6μg (67% DV) in 3 oz
  132. Fish Stock
    1.6μg (67% DV) in 1 cup
  133. Grilled T-bone Steak (choice)
    1.6μg (67% DV) in 3 oz
  134. Braised Cube Steak
    1.6μg (66% DV) in 3 oz
  135. Fresh Water Bass (raw)
    1.6μg (66% DV) in 1 fillet
  136. Low Fat Broiled Turkey Patties
    1.5μg (64% DV) in 3 oz
  137. Unsweetened Rice Milk
    1.5μg (63% DV) in 8 fl oz (approximate weight, 1 serving)
  138. Non-fat Yogurt
    1.5μg (62% DV) in 1 cup (8 fl oz)
  139. Cured Ham
    1.5μg (62% DV) in 1 cup
  140. Broiled Lean Beef Flank Steak
    1.5μg (62% DV) in 3 oz
  141. Broiled Sirloin Strip Steak
    1.5μg (61% DV) in 3 oz
  142. London Broil
    1.5μg (61% DV) in 3 oz
  143. Fish Bass Freshwater Mixed Species Cooked Dry Heat
    1.4μg (60% DV) in 1 fillet
  144. Cooked Shrimp
    1.4μg (59% DV) in 3 oz
  145. Veggie Burgers
    1.4μg (59% DV) in 1 pattie
  146. Roast Turkey Dark Meat
    1.4μg (58% DV) in 1 serving
  147. Roasted Turkey Thigh
    1.4μg (58% DV) in 3 oz
  148. Fish Roe
    1.4μg (58% DV) in 1 tbsp
  149. Cooked Grouper
    1.4μg (58% DV) in 1 fillet
  150. Cooked Swordfish
    1.4μg (57% DV) in 3 oz
  151. Low-fat Yogurt
    1.4μg (57% DV) in 1 cup (8 fl oz)
  152. Nonfat Vanilla Yogurt
    1.3μg (54% DV) in 1 cup (8 fl oz)
  153. Pork Chops (with Fat)
    1.3μg (53% DV) in 1 chop
  154. Nonfat Greek Yogurt
    1.3μg (53% DV) in 1 container
  155. Cooked Sablefish
    1.2μg (51% DV) in 3 oz
  156. Lobster (cooked)
    1.2μg (51% DV) in 3 oz
  157. Pickled Herring
    1.2μg (51% DV) in 1 oz, boneless
  158. Fat Free Ground Turkey
    1.2μg (50% DV) in 6 oz
  159. Broiled Turkey Patties
    1.2μg (50% DV) in 3 oz
  160. Low Fat Fruit Yogurt (with Vitamin D)
    1.2μg (48% DV) in 1 cup (8 fl oz)
  161. Eggnog
    1.1μg (48% DV) in 1 cup
  162. Buttermilk
    1.1μg (47% DV) in 1 cup
  163. Pepperoni
    1.1μg (46% DV) in 3 oz
  164. Yellowtail (raw)
    1.1μg (46% DV) in 3 oz
  165. Cooked Mahimahi
    1.1μg (46% DV) in 1 fillet
  166. Pork Chops (lean)
    1.1μg (45% DV) in 6oz chop
  167. Burrito With Beans
    1.1μg (45% DV) in 2 pieces
  168. Lean Grass Fed Beef Strip Steak
    1.1μg (45% DV) in 3 oz
  169. Cooked Halibut
    1.1μg (45% DV) in 3 oz
  170. Cooked Pompano
    1.1μg (44% DV) in 1 fillet
  171. Country-style Roasted Pork Ribs
    1μg (44% DV) in 1 rack
  172. Fried Calamari
    1μg (44% DV) in 3 oz
  173. Dehydrated Milk
    1μg (43% DV) in 1/4 cup
  174. Lowfat Greek Yogurt
    1μg (43% DV) in 1 container (7 oz)
  175. Lowfat Pastrami
    1μg (42% DV) in 1 serving 6 slices
  176. Blood Sausage
    1μg (42% DV) in 4 slices
  177. Canned White Tuna (water Packed)
    1μg (41% DV) in 3 oz
  178. Roasted Chicken Leg
    1μg (41% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  179. Low Fat Cured Ham
    1μg (41% DV) in 1 cup
  180. Lean Roasted Ham
    1μg (41% DV) in 1 cup, diced
  181. Nonfat Greek Vanilla Yogurt
    1μg (40% DV) in 1 container (5.3 oz)
  182. Canned Shrimp
    0.9μg (39% DV) in 1 cup
  183. Dulce De Leche
    0.9μg (39% DV) in 1 cup
  184. Smoked Salmon
    0.9μg (39% DV) in 1 oz, boneless
  185. Roasted Ham
    0.9μg (38% DV) in 1 cup, diced
  186. Pork Spare Ribs
    0.9μg (38% DV) in 3 oz
  187. Lean Cured Ham
    0.9μg (38% DV) in 1 cup
  188. Plain Yogurt
    0.9μg (38% DV) in 1 cup (8 fl oz)
  189. Boston Steak (pork)
    0.9μg (38% DV) in 3 oz
  190. Mixed Berry Powerade Zero
    0.9μg (38% DV) in 12 fl oz
  191. Canned Atlantic Cod
    0.9μg (37% DV) in 3 oz
  192. Fast Food Hamburger
    0.9μg (37% DV) in 1 item
  193. Sweet Italian Sausage
    0.9μg (36% DV) in 1 link 3 oz
  194. Swiss Cheese
    0.9μg (36% DV) in 1 oz
  195. Roasted Turkey
    0.9μg (36% DV) in 3 oz
  196. Cooked Atlantic Perch
    0.9μg (36% DV) in 1 fillet
  197. Nonfat Chocolate Yogurt
    0.9μg (35% DV) in 1 container (6 oz)
  198. Broiled Pork Tenderloin
    0.8μg (35% DV) in 3 oz
  199. Lowfat Chocolate Milk
    0.8μg (34% DV) in 1 cup
  200. Veal Bratwurst
    0.8μg (34% DV) in 1 serving 2.96 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.