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200 Foods Highest in Vitamin B12

Ranked by a Common Serving Size
2.4μg Vitamin B12 = 100% DV
  1. Cooked Clams
    84.1μg (3502% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  2. Lamb Liver (Cooked)
    72.8μg (3035% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  3. Pan Fried Beef Liver
    67.3μg (2806% DV) in 1 Slice
    Database: Standard Release (Common)(Source)
  4. Canned Eastern Oysters
    52μg (2168% DV) in 1 Can (12 Oz), Oysters And Liquid
    Database: Standard Release (Common)(Source)
  5. Atlantic Mackerel (Cooked)
    32.3μg (1346% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  6. Octopus (Cooked)
    30.6μg (1275% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  7. Cooked Pacific Oysters
    24.5μg (1020% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  8. Cooked Eastern Oysters (Farmed)
    20.7μg (861% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  9. Cooked Blue Mussels
    20.4μg (850% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  10. Atlantic Herring
    18.8μg (783% DV) in 1 Fillet
    Database: Standard Release (Common)(Source)
  11. Bluefin Tuna (Cooked)
    18.5μg (771% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  12. Canned Clams
    15.8μg (660% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  13. Whelk (Cooked)
    15.4μg (642% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  14. Alaskan King Crab
    15.4μg (642% DV) in 1 Leg
    Database: Standard Release (Common)(Source)
  15. Cooked King Mackerel
    15.3μg (638% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  16. Dungeness Crab (Raw)
    14.7μg (611% DV) in 1 Crab
    Database: Standard Release (Common)(Source)
  17. Cooked Pacific Herring
    13.9μg (577% DV) in 1 Fillet
    Database: Standard Release (Common)(Source)
  18. Raw Eastern Oysters
    13.8μg (574% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  19. Canned Sardines
    13.3μg (555% DV) in 1 Cup, Drained
    Database: Standard Release (Common)(Source)
  20. Skirt Steak
    12.8μg (533% DV) in 6oz steak
    Database: Standard Release (Common)(Source)
  21. New England Clam Chowder
    11.5μg (478% DV) in 1 Serving 1 Cup
    Database: Standard Release (Common)(Source)
  22. Cooked Eastern Oysters (Wild)
    11μg (457% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  23. Atlantic Mackerel (Raw)
    9.8μg (406% DV) in 1 Fillet
    Database: Standard Release (Common)(Source)
  24. Clams (Raw)
    9.6μg (400% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  25. Acai Berry Drink Fortified
    9μg (377% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  26. Cooked Trout
    9μg (375% DV) in 1 Fillet
    Database: Standard Release (Common)(Source)
  27. Cooked Dungeness Crab
    8.8μg (368% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  28. Queen Crab (Cooked)
    8.8μg (368% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  29. Cooked Coho Salmon (Wild)
    8.5μg (354% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  30. Bluefin Tuna (Raw)
    8μg (334% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  31. Pepsico Quaker Gatorade G2 Low Calorie
    8μg (334% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  32. Raw Pacific Oysters
    8μg (333% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  33. Emu Steak
    8μg (332% DV) in 1 Serving ( 3 Oz )
    Database: Standard Release (Common)(Source)
  34. Manhattan Clam Chowder
    7.9μg (330% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  35. Queen Crab (Raw)
    7.7μg (319% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  36. Cooked Coho Salmon (Wild Moist Heat)
    7.6μg (317% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  37. Cooked Sockeye Salmon
    7.6μg (317% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  38. Cooked Wild Eastern Oysters
    7.4μg (306% DV) in 6 Medium
    Database: Standard Release (Common)(Source)
  39. Baked Conch
    6.7μg (278% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  40. Chuck Steak (Mock Tender)
    6.3μg (261% DV) in 1 Steak
    Database: Standard Release (Common)(Source)
  41. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    6.2μg (257% DV) in 1 Serving
    Database: Standard Release (Common)(Source)
  42. Striped Bass (Raw)
    6.1μg (253% DV) in 1 Fillet
    Database: Standard Release (Common)(Source)
  43. The Coca-Cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    6μg (251% DV) in 20 Fl Oz
    Database: Standard Release (Common)(Source)
  44. Energy Drink Rockstar Sugar Free
    6μg (250% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  45. Ralston Enriched Bran Flakes
    6μg (250% DV) in 1 Serving (Nlea Serving Size = 0.75 Cup)
    Database: Standard Release (Common)(Source)
  46. Low Carb Monster Energy Drink
    6μg (250% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  47. Energy Drink
    6μg (250% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  48. Energy Drink Sugar Free
    6μg (250% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  49. Unsweetened Soy Milk
    6μg (249% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  50. Cooked Snapper
    6μg (248% DV) in 1 Fillet
    Database: Standard Release (Common)(Source)
  51. Braunschweiger Pork Liver Sausage
    5.7μg (238% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  52. Ostrich Steak
    5.5μg (228% DV) in 1 Serving ( 3 Oz )
    Database: Standard Release (Common)(Source)
  53. Cooked Striped Bass
    5.5μg (228% DV) in 1 Fillet
    Database: Standard Release (Common)(Source)
  54. Soy Milk
    5.4μg (225% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  55. Cooked Coho Salmon (Farmed)
    5.4μg (225% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  56. Wild Atlantic Salmon (Cooked)
    5.2μg (216% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  57. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    5.1μg (214% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  58. Energy Drink Red Bull
    5.1μg (212% DV) in 1 Can 8.4 Fl Oz
    Database: Standard Release (Common)(Source)
  59. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    5μg (207% DV) in 1 Serving 8.3 Fl Oz Can
    Database: Standard Release (Common)(Source)
  60. Farmed Atlantic Salmon
    4.8μg (198% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  61. Canned Sockeye Salmon
    4.7μg (196% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  62. Cheeseburger; Double Large Patty; With Condiments
    4.7μg (196% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  63. Canned Salmon
    4.7μg (195% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  64. Cooked Eel
    4.6μg (191% DV) in 1 Fillet
    Database: Standard Release (Common)(Source)
  65. Cooked Cuttlefish
    4.6μg (191% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  66. Canned Blue Crab
    4.5μg (187% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  67. Smoked Whitefish
    4.4μg (185% DV) in 1 Cup, Cooked
    Database: Standard Release (Common)(Source)
  68. Top Blade Chuck Steak
    4.4μg (183% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  69. Ribeye Steak (Filet)
    4.4μg (183% DV) in 1 Fillet
    Database: Standard Release (Common)(Source)
  70. Canned Pink Salmon
    4.2μg (176% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  71. Canned Pink Salmon (With Skin And Bones)
    4.2μg (175% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  72. Cooked Catfish
    4.1μg (173% DV) in 1 Fillet
    Database: Standard Release (Common)(Source)
  73. Snickers Marathon Double Chocolate Nut Bar
    4.1μg (172% DV) in 1 Bar
    Database: Standard Release (Common)(Source)
  74. Cooked Yellowfin Tuna
    4μg (166% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  75. Manhattan Clam Chowder (Prepared With Equal Part Water)
    3.9μg (164% DV) in 1 Serving 1 Cup
    Database: Standard Release (Common)(Source)
  76. Blue Crab
    3.9μg (164% DV) in 1 Cup, Flaked And Pieces
    Database: Standard Release (Common)(Source)
  77. Cooked Northern Pike
    3.9μg (163% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  78. Grilled Beef Tenderloin Steak
    3.9μg (162% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  79. Cooked Tilefish
    3.8μg (156% DV) in 1/2 Fillet
    Database: Standard Release (Common)(Source)
  80. Kippered Herring
    3.7μg (156% DV) in 1 Fillet, Small (2-3/8 Inch X 1-3/8 Inch X 1/4 Inch)
    Database: Standard Release (Common)(Source)
  81. Blue Crab Cakes
    3.6μg (149% DV) in 1 Cake
    Database: Standard Release (Common)(Source)
  82. Cooked Lingcod
    3.5μg (147% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  83. Pink Salmon (Raw)
    3.5μg (147% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  84. Cheeseburger; Single Large Patty; With Condiments
    3.5μg (145% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  85. Cooked Spiny Lobster
    3.4μg (143% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  86. Rainbow Trout (Raw)
    3.4μg (142% DV) in 1 Fillet
    Database: Standard Release (Common)(Source)
  87. Cooked Smelt
    3.4μg (141% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  88. Extra Firm Fortified Tofu
    3.3μg (137% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  89. Fish Roe (Cooked)
    3.3μg (137% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  90. Bagel With Breakfast Steak Egg Cheese And Condiments
    3.2μg (134% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  91. Cooked Haddock
    3.2μg (133% DV) in 1 Fillet
    Database: Standard Release (Common)(Source)
  92. Cooked Tilapia
    3.2μg (132% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  93. Cooked Pollock
    3.1μg (130% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  94. Ocean Spray Cran-Energy Cranberry Energy Juice Drink
    3.1μg (130% DV) in 1 Can
    Database: Standard Release (Common)(Source)
  95. Cooked Deer Tenderloin
    3.1μg (128% DV) in 1 Serving ( 3 Oz )
    Database: Standard Release (Common)(Source)
  96. Whey Protein Powder Isolate
    3μg (125% DV) in 3 Scoop
    Database: Standard Release (Common)(Source)
  97. Sweetened Vanilla Almond Milk
    3μg (125% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  98. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    3μg (125% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  99. Chocolate Almond Milk
    3μg (125% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  100. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    3μg (125% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  101. Silk Chocolate Soy Milk
    3μg (125% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  102. Silk Light Plain Soy Milk
    3μg (125% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  103. Silk Light Vanilla Soy Milk
    3μg (125% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  104. Silk Light Chocolate Soy Milk
    3μg (125% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  105. Silk Very Vanilla Soy Milk
    3μg (125% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  106. Silk (Soy Milk)
    3μg (125% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  107. Silk Vanilla Soy Milk
    3μg (125% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  108. Silk Plus Omega-3 Dha Soy Milk
    3μg (125% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  109. Silk Plus For Bone Health Soy Milk
    3μg (125% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  110. Silk Plus Fiber Soy Milk
    3μg (125% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  111. Cooked Rainbow Trout
    2.9μg (122% DV) in 1 Fillet
    Database: Standard Release (Common)(Source)
  112. Post Honey Bunches Of Oats Honey Roasted
    2.9μg (121% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  113. Cooked Walleye Pike
    2.9μg (119% DV) in 1 Fillet
    Database: Standard Release (Common)(Source)
  114. Cytosport Muscle Milk Ready-To-Drink
    2.9μg (119% DV) in 14 Fl Oz
    Database: Standard Release (Common)(Source)
  115. Hamburger Large Single Patty With Condiments
    2.8μg (118% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  116. Farmed Atlantic Salmon (Raw)
    2.7μg (114% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  117. Wild Atlantic Salmon (Raw)
    2.7μg (113% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  118. Broiled Beef Round
    2.7μg (112% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  119. Kielbasa Sausage (Cooked)
    2.7μg (111% DV) in 1 Link
    Database: Standard Release (Common)(Source)
  120. Lamb Shoulder Roast (Cooked)
    2.7μg (110% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  121. Cooked Crayfish
    2.6μg (110% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  122. Low-Fat Milk 2%
    2.6μg (108% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  123. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    2.5μg (105% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  124. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    2.5μg (105% DV) in 6 Inch Sub
    Database: Standard Release (Common)(Source)
  125. Subway Tuna Sub
    2.5μg (105% DV) in 6 Inch Sub
    Database: Standard Release (Common)(Source)
  126. Smoked Sturgeon
    2.5μg (103% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  127. Skim Milk
    2.5μg (102% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  128. Prime Rib Steak
    2.4μg (102% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  129. Roasted Lean Buffalo
    2.4μg (101% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  130. Buffalo Sirloin Steak
    2.4μg (100% DV) in 1 Serving ( 3 Oz )
    Database: Standard Release (Common)(Source)
  131. Panfried Beef Hamburger
    2.4μg (99% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  132. Dry Pork Salami
    2.4μg (99% DV) in 3oz
    Database: Standard Release (Common)(Source)
  133. Pan-Broiled Ground Beef Patty (97% Lean)
    2.4μg (99% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  134. Braised Beef Or Chuck Stew
    2.3μg (97% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  135. Lamb Shank
    2.3μg (96% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  136. Low-Fat Milk 1%
    2.3μg (96% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  137. Raw Coho Salmon
    2.3μg (95% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  138. Malt-O-Meal Oat Blenders With Honey & Almonds
    2.3μg (94% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  139. Braised Beef Shortribs
    2.2μg (93% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  140. Broiled Ground Lamb
    2.2μg (92% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  141. Beef Chuck Pot Roast
    2.2μg (92% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  142. Fortified Silken Tofu
    2.2μg (92% DV) in 1/5 Package
    Database: Standard Release (Common)(Source)
  143. Whole Milk
    2.2μg (92% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  144. Cooked Alaska Pollock
    2.2μg (92% DV) in 1 Fillet
    Database: Standard Release (Common)(Source)
  145. Lamb Sirloin
    2.2μg (91% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  146. Cooked Turbot
    2.2μg (90% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  147. Broiled Ground Beef Patty (93% Lean)
    2.1μg (89% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  148. Cooked Sturgeon
    2.1μg (89% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  149. Raw Whiting
    2.1μg (88% DV) in 1 Fillet
    Database: Standard Release (Common)(Source)
  150. Milk And Soy Chocolate Drink
    2.1μg (88% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  151. Bagel With Egg Sausage Patty Cheese And Condiments
    2.1μg (88% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  152. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    2.1μg (88% DV) in 1 Scoop
    Database: Standard Release (Common)(Source)
  153. Ralston Crispy Hexagons
    2.1μg (88% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  154. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    2.1μg (87% DV) in 1 Scoop
    Database: Standard Release (Common)(Source)
  155. Cooked Pacific Cod
    2.1μg (87% DV) in 1 Fillet
    Database: Standard Release (Common)(Source)
  156. Broiled Ground Beef Patty (97% Lean)
    2.1μg (86% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  157. Cooked Grass Fed Ground Bison (Buffalo)
    2.1μg (86% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  158. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    2μg (84% DV) in 1 Bottle
    Database: Standard Release (Common)(Source)
  159. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    2μg (83% DV) in 1 Sandwich
    Database: Standard Release (Common)(Source)
  160. Cheeseburger Double Regular Patty And Bun With Condiments
    2μg (83% DV) in 1 Sandwich
    Database: Standard Release (Common)(Source)
  161. Cheeseburger; Double Regular Patty; With Condiments
    2μg (83% DV) in 1 Sandwich
    Database: Standard Release (Common)(Source)
  162. Pan-Broiled Ground Bison
    2μg (83% DV) in 1 Patty ( Yield From 112.7 G Raw Meat )
    Database: Standard Release (Common)(Source)
  163. Roasted Beef Eye Of Round Roast
    2μg (82% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  164. Blended Soft Serve Ice Cream With Cookies
    2μg (81% DV) in 12 Fl Oz Cup
    Database: Standard Release (Common)(Source)
  165. Grilled Top Round Steak
    1.9μg (81% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  166. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    1.9μg (80% DV) in 1 Bottle
    Database: Standard Release (Common)(Source)
  167. General Mills Cheerios
    1.9μg (79% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  168. Lamb Ribs
    1.9μg (79% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  169. Cooked Atlantic Cod
    1.9μg (79% DV) in 1 Fillet
    Database: Standard Release (Common)(Source)
  170. Cooked Whiting
    1.9μg (78% DV) in 1 Fillet
    Database: Standard Release (Common)(Source)
  171. Canned White Tuna (Oil Packed)
    1.9μg (78% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  172. Malt-O-Meal Fruity Dyno-Bites
    1.9μg (78% DV) in 3/4 Cup
    Database: Standard Release (Common)(Source)
  173. Cooked Skipjack
    1.9μg (78% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  174. Grilled Porterhouse Steak
    1.8μg (77% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  175. Raw Tilapia
    1.8μg (76% DV) in 1 Fillet
    Database: Standard Release (Common)(Source)
  176. Scallops
    1.8μg (76% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  177. Crayfish
    1.8μg (76% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  178. Cooked Yellowtail
    1.8μg (76% DV) in 1/2 Fillet
    Database: Standard Release (Common)(Source)
  179. Cheeseburger; Single Large Patty; Plain
    1.8μg (76% DV) in 1 Sandwich
    Database: Standard Release (Common)(Source)
  180. Beef And Pork Baloney (Bologna)
    1.8μg (76% DV) in 3 (1/2) Oz
    Database: Standard Release (Common)(Source)
  181. Grilled Porterhouse Steak (Choice)
    1.8μg (76% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  182. Malt-O-Meal Golden Puffs
    1.8μg (75% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  183. Ralston Crisp Rice
    1.8μg (75% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  184. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    1.8μg (74% DV) in 1 Bottle
    Database: Standard Release (Common)(Source)
  185. High Fat Milk (3.7% Fat)
    1.8μg (73% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  186. Malt-O-Meal Honey Graham Squares
    1.7μg (72% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  187. Fortified Chocolate Soy Milk
    1.7μg (71% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  188. Malt-O-Meal Blueberry Mini Spooners
    1.7μg (70% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  189. Grilled T-Bone Steak
    1.7μg (69% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  190. Cheeseburger; Single Regular Patty With Condiments
    1.7μg (69% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  191. Flat Fish (Flounder Or Sole)
    1.7μg (69% DV) in 1 Fillet
    Database: Standard Release (Common)(Source)
  192. Burrito With Beans And Beef
    1.6μg (68% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  193. Roasted Turkey Drumstick
    1.6μg (67% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  194. Skipjack Tuna (Raw)
    1.6μg (67% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  195. Fish Stock
    1.6μg (67% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  196. Grilled T-Bone Steak (Choice)
    1.6μg (67% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  197. Abbott Ensure Nutritional Shake Ready-To-Drink
    1.6μg (67% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)