Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios


200 Foods Lowest in Vitamin B12

Ranked by a Common Serving Size
2.4μg Vitamin B12 = 100% DV
  1. Durian
    0μg in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  2. Wakame
    0μg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common)(Source)
  3. Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    0μg in 1 tsp
    Database: Standard Release (Common)(Source)
  4. Cooked Pumpkin
    0μg in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  5. Cassava
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  6. Hot Green Chili Peppers
    0μg in 1 pepper
    Database: Standard Release (Common)(Source)
  7. Orange Breakfast Drink Ready-To-Drink With Added Nutrients
    0μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  8. Canned Pumpkin
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  9. Cauliflower
    0μg in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common)(Source)
  10. Diet Pepper Cola
    0μg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  11. Oriental Radishes
    0μg in 1 cup slices
    Database: Standard Release (Common)(Source)
  12. Cooked Celeriac
    0μg in 1 cup pieces
    Database: Standard Release (Common)(Source)
  13. Shallots
    0μg in 1 tbsp chopped
    Database: Standard Release (Common)(Source)
  14. French Toast Sticks
    0μg in 3 pieces
    Database: Standard Release (Common)(Source)
  15. Caffeine Free Cola
    0μg in 1 serving 12 fl oz
    Database: Standard Release (Common)(Source)
  16. Cooked Oriental Radishes
    0μg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  17. Celery
    0μg in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common)(Source)
  18. Cola Soft Drink
    0μg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  19. Cooked Celery
    0μg in 1 cup, diced
    Database: Standard Release (Common)(Source)
  20. Rice Bran Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  21. Avocado Oil
    0μg in 1 tbsp
    Database: Standard Release (Common)(Source)
  22. Diet Cola
    0μg in 1 can (8 fl oz)
    Database: Standard Release (Common)(Source)
  23. Propel Zero Fruit-Flavored Non-Carbonated
    0μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  24. Rutabagas (Neeps Swedes)
    0μg in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  25. Celtuce
    0μg in 1 leaf
    Database: Standard Release (Common)(Source)
  26. Wheat Germ Oil
    0μg in 1 tsp
    Database: Standard Release (Common)(Source)
  27. Orange Soda
    0μg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  28. Cooked Rutabagas (Neeps Swedes)
    0μg in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  29. Swiss Chard
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  30. Palm Oil
    0μg in 1 tbsp
    Database: Standard Release (Common)(Source)
  31. Tea Black Ready-To-Drink Peach Diet
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  32. Irishmoss Seaweed
    0μg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common)(Source)
  33. Chicory Greens
    0μg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  34. Sesame Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  35. Ocean Spray Ruby Red Cranberry
    0μg in 8 fl oz
    Database: Standard Release (Common)(Source)
  36. Dry Dessert Wine
    0μg in 1 serving 5 fl oz
    Database: Standard Release (Common)(Source)
  37. Kelp Seaweed
    0μg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common)(Source)
  38. Chicory Roots
    0μg in 1 root
    Database: Standard Release (Common)(Source)
  39. Chicken Tenders
    0μg in 1 strip
    Database: Standard Release (Common)(Source)
  40. Cod Liver Oil
    0μg in 1 tsp
    Database: Standard Release (Common)(Source)
  41. Laver Seaweed
    0μg in 10 sheets
    Database: Standard Release (Common)(Source)
  42. Dandelion Greens
    0μg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  43. Chives
    0μg in 1 tbsp chopped
    Database: Standard Release (Common)(Source)
  44. Margarine
    0μg in 1 tsp
    Database: Standard Release (Common)(Source)
  45. Sardine Oil
    0μg in 1 tbsp
    Database: Standard Release (Common)(Source)
  46. Lemonade Powder
    0μg in 1 serving
    Database: Standard Release (Common)(Source)
  47. Cooked Dandelion Greens
    0μg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  48. Chrysanthemum
    0μg in 1 cup (1 inch pieces)
    Database: Standard Release (Common)(Source)
  49. Hydrogenated Soybean And Palm Oil
    0μg in 1 tbsp
    Database: Standard Release (Common)(Source)
  50. Cooked Soybean Sprouts
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  51. Eggplant
    0μg in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  52. Lemonade-Flavor Drink Powder
    0μg in 1 serving
    Database: Standard Release (Common)(Source)
  53. Stirfried Soybean Sprouts
    0μg in 100 grams
    Database: Standard Release (Common)(Source)
  54. Cooked Eggplant
    0μg in 1 cup (1 inch cubes)
    Database: Standard Release (Common)(Source)
  55. Cilantro
    0μg in 1/4 cup
    Database: Standard Release (Common)(Source)
  56. Lemonade-Flavor Drink Powder Prepared With Water
    0μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  57. Spinach
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  58. Garlic
    0μg in 1 clove
    Database: Standard Release (Common)(Source)
  59. Yellow Sweet Corn
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  60. Goat Milk
    0μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  61. Cooked Spinach
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  62. Ginger
    0μg in 1 tsp
    Database: Standard Release (Common)(Source)
  63. Cooked Yellow Sweet Corn
    0μg in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common)(Source)
  64. Breast Milk (Human)
    0μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  65. Crookneck Summer Squash
    0μg in 1 cup sliced
    Database: Standard Release (Common)(Source)
  66. Kamut Cooked
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  67. Onions
    0μg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  68. Cottonseed Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  69. Vegetable Shortening
    0μg in 1 tbsp
    Database: Standard Release (Common)(Source)
  70. Ovaltine Classic Malt Powder
    0μg in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common)(Source)
  71. Frozen Raspberries
    0μg in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  72. Cooked Crookneck Summer Squash
    0μg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  73. Cooked Onions
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  74. Margarine (Unsalted)
    0μg in 1 tbsp
    Database: Standard Release (Common)(Source)
  75. Cooked Spelt
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  76. Grapeseed Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  77. Orange Drink Canned With Added Vitamin C
    0μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  78. Mars Snackfood Us Milky Way Midnight Bar
    0μg in 1 serving 1.76 oz bar
    Database: Standard Release (Common)(Source)
  79. Jews Ear
    0μg in 1 cup slices
    Database: Standard Release (Common)(Source)
  80. Spring Onions
    0μg in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common)(Source)
  81. Corn Oil
    0μg in 1 tbsp
    Database: Standard Release (Common)(Source)
  82. Flaxseed Oil
    0μg in 1 tbsp
    Database: Standard Release (Common)(Source)
  83. Cooked Kale
    0μg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  84. Uncooked Whole-Grain Cornmeal
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  85. Walnut Oil
    0μg in 1 tbsp
    Database: Standard Release (Common)(Source)
  86. Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt
    0μg in 12 fl oz
    Database: Standard Release (Common)(Source)
  87. Almond Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  88. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  89. Acorn Squash
    0μg in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  90. Apricot Kernel Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  91. Tea Instant Decaffeinated Unsweetened
    0μg in 1 serving 2 tsp
    Database: Standard Release (Common)(Source)
  92. Kanpyo
    0μg in 1 strip
    Database: Standard Release (Common)(Source)
  93. Cooked Parsnips
    0μg in 1/2 cup slices
    Database: Standard Release (Common)(Source)
  94. Tea Instant Unsweetened Prepared With Water
    0μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  95. Snow Peas
    0μg in 1 cup, whole
    Database: Standard Release (Common)(Source)
  96. Hubbard Squash
    0μg in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  97. Cooked Snow Peas
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  98. Cooked Hubbard Squash
    0μg in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  99. Citrus Energy Drink
    0μg in 8 fl oz
    Database: Standard Release (Common)(Source)
  100. Quaker Quaker Oat Cinnamon Life
    0μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  101. Succotash
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  102. Quaker Honey Graham Oh!s
    0μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  103. Leeks
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  104. Canned Minestrone
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  105. Chardonnay
    0μg in 1 serving 5 fl oz
    Database: Standard Release (Common)(Source)
  106. Quaker Oatmeal Squares
    0μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  107. Romaine Lettuce
    0μg in 1 cup shredded
    Database: Standard Release (Common)(Source)
  108. Kiwi Strawberry Juice Drink
    0μg in 16 fl oz
    Database: Standard Release (Common)(Source)
  109. Quaker Oatmeal Squares Cinnamon
    0μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  110. Iceberg Lettuce
    0μg in 1 cup shredded
    Database: Standard Release (Common)(Source)
  111. Motts Light Apple Juice
    0μg in 8 fl oz
    Database: Standard Release (Common)(Source)
  112. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    0μg in 1 packet
    Database: Standard Release (Common)(Source)
  113. Trail Mix
    0μg in 1 oz
    Database: Standard Release (Common)(Source)
  114. Green Leaf Lettuce
    0μg in 1 cup shredded
    Database: Standard Release (Common)(Source)
  115. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    0μg in 1 packet
    Database: Standard Release (Common)(Source)
  116. Sweet Potatoes
    0μg in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  117. Lotus Root
    0μg in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common)(Source)
  118. Carob-Flavor Beverage Mix Powder
    0μg in 1 tbsp
    Database: Standard Release (Common)(Source)
  119. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    0μg in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  120. Post Shredded Wheat N Bran Spoon-Size
    0μg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  121. Tootsie Roll Chocolate-Flavor Roll
    0μg in 1 serving 6 pieces
    Database: Standard Release (Common)(Source)
  122. Cooked Sweet Potatoes
    0μg in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common)(Source)
  123. White Button Mushrooms
    0μg in 1 cup, pieces or slices
    Database: Standard Release (Common)(Source)
  124. Honey Mustard Salad Dressing
    0μg in 2 tbsp
    Database: Standard Release (Common)(Source)
  125. Quaker Oat Bran Quaker/mothers Oat Bran Prepared With Water No Salt
    0μg in 100 grams
    Database: Standard Release (Common)(Source)
  126. Butterscotch Candy
    0μg in 3 pieces
    Database: Standard Release (Common)(Source)
  127. Boiled Sweet Potatoes
    0μg in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  128. Cooked White Button Mushrooms
    0μg in 1 cup pieces
    Database: Standard Release (Common)(Source)
  129. Creamy Poppyseed Salad Dressing
    0μg in 2 tbsp
    Database: Standard Release (Common)(Source)
  130. White Button Mushrooms (Stir-Fried)
    0μg in 1 cup sliced
    Database: Standard Release (Common)(Source)
  131. Chocolate Syrup
    0μg in 1 serving 2 tbsp
    Database: Standard Release (Common)(Source)
  132. Quaker Hominy Grits White Quick Dry
    0μg in 1/4 cup
    Database: Standard Release (Common)(Source)
  133. Caramel Candy
    0μg in 1 piece
    Database: Standard Release (Common)(Source)
  134. Cooked Taro
    0μg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  135. Canned Mushrooms
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  136. Nestle Butterfinger Crisp
    0μg in 1 piece
    Database: Standard Release (Common)(Source)
  137. Quaker Hominy Grits White Regular Dry
    0μg in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  138. Portobellos Mushrooms
    0μg in 1 cup diced
    Database: Standard Release (Common)(Source)
  139. Fruit Snacks With High Vitamin C
    0μg in 1 serving
    Database: Standard Release (Common)(Source)
  140. Ice Mocha
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  141. Semisweet Chocolate
    0μg in 1 serving
    Database: Standard Release (Common)(Source)
  142. Mustard Greens
    0μg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  143. Sauteed Green Bell Peppers
    0μg in 1 cup chopped
    Database: Standard Release (Common)(Source)
  144. Oolong Tea
    0μg in 100 grams
    Database: Standard Release (Common)(Source)
  145. Quaker Mothers Cinnamon Oat Crunch
    0μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  146. Sweet Chocolate
    0μg in 1 oz
    Database: Standard Release (Common)(Source)
  147. Cooked Mustard Greens
    0μg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  148. Candied Tamarind
    0μg in 100 grams
    Database: Standard Release (Common)(Source)
  149. Citrus Green Tea
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  150. Quaker Mothers Graham Bumpers
    0μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  151. Sweet Chocolate Coated Fondant
    0μg in 1 patty, large
    Database: Standard Release (Common)(Source)
  152. Arrowroot
    0μg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  153. Coconut Bar Not Chocolate Covered
    0μg in 100 grams
    Database: Standard Release (Common)(Source)
  154. Quaker Mothers Cocoa Bumpers
    0μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  155. Chrysanthemum Leaves
    0μg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  156. Cocoa Mix Powder Prepared With Water
    0μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  157. Sun Country Kretschmer Toasted Wheat Bran
    0μg in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  158. Confectioners Coating Butterscotch
    0μg in 1 oz
    Database: Standard Release (Common)(Source)
  159. Okra
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  160. Quaker Instant Oatmeal Cinnamon-Spice Dry
    0μg in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  161. Cooked Okra
    0μg in 1 cup slices
    Database: Standard Release (Common)(Source)
  162. Cooked Pearled Barley
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  163. Coffee Brewed Espresso Restaurant-Prepared Decaffeinated
    0μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  164. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    0μg in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  165. Buckwheat (Uncooked)
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  166. Coffee Instant Regular Half The Caffeine
    0μg in 1 tsp
    Database: Standard Release (Common)(Source)
  167. Quaker Instant Oatmeal Banana Bread Dry
    0μg in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  168. Cooked Okra (Previously Frozen)
    0μg in 1/2 cup slices
    Database: Standard Release (Common)(Source)
  169. Cooked Bulgur
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  170. Miniature Cinnamon Rolls
    0μg in 1 each
    Database: Standard Release (Common)(Source)
  171. Uncle Sam Cereal
    0μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  172. Canola Oil
    0μg in 1 tbsp
    Database: Standard Release (Common)(Source)
  173. Tea Green Ready-To-Drink Sweetened
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  174. Quaker Quick Oats With Iron Dry
    0μg in 1/2 cup
    Database: Standard Release (Common)(Source)
  175. Tequila Sunrise
    0μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  176. Baked Potato (No Skin)
    0μg in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common)(Source)
  177. Mustard Oil
    0μg in 1 tbsp
    Database: Standard Release (Common)(Source)
  178. Tea Ready-To-Drink Lemon Diet
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  179. Quaker Whole Wheat Natural Cereal Dry
    0μg in 1/2 cup
    Database: Standard Release (Common)(Source)
  180. Fondant Prepared-From-Recipe
    0μg in 1 oz
    Database: Standard Release (Common)(Source)
  181. Instant Coffee (Prepared With Water)
    0μg in 1 serving 6 fl oz
    Database: Standard Release (Common)(Source)
  182. Fudge Chocolate Prepared-From-Recipe
    0μg in 1 piece
    Database: Standard Release (Common)(Source)
  183. Ground Allspice
    0μg in 1 tsp
    Database: Standard Release (Common)(Source)
  184. Aloe Vera Juice Drink Fortified With Vitamin C
    0μg in 8 fl oz
    Database: Standard Release (Common)(Source)
  185. Bagels
    0μg in 1 bagel
    Database: Standard Release (Common)(Source)
  186. Fudge Chocolate With Nuts Prepared-From-Recipe
    0μg in 1 oz
    Database: Standard Release (Common)(Source)
  187. Hash Browns
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  188. Anise Seeds
    0μg in 1 tsp, whole
    Database: Standard Release (Common)(Source)
  189. Herring Oil
    0μg in 1 tbsp
    Database: Standard Release (Common)(Source)
  190. Ocean Spray Cran Grape
    0μg in 8 fl oz
    Database: Standard Release (Common)(Source)
  191. Moms Best Honey Nut Toasty Os
    0μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  192. Toasted Bagels
    0μg in 1 mini bagel (2-1/2 inch dia)
    Database: Standard Release (Common)(Source)
  193. Jelly Gumdrops
    0μg in 10 gumdrops
    Database: Standard Release (Common)(Source)
  194. Dried Basil
    0μg in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  195. Menhaden Oil
    0μg in 1 tbsp
    Database: Standard Release (Common)(Source)
  196. Coffee Instant Decaffeinated Powder
    0μg in 1 tsp rounded
    Database: Standard Release (Common)(Source)
  197. Egg Bagel
    0μg in 1 oz
    Database: Standard Release (Common)(Source)