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200 Foods Lowest in Vitamin B12

Ranked by a Common Serving Size
2.4μg Vitamin B12 = 100% DV
  1. Honey-Combed With Peanut Butter
    0μg in 100 grams
    Database: Standard Release (Common)(Source)
  2. Caramels Chocolate-Flavor Roll
    0μg in 1 Piece
    Database: Standard Release (Common)(Source)
  3. Unsweetened Baking Chocolate
    0μg in 1 Oz Square Bakers
    Database: Standard Release (Common)(Source)
  4. Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    0μg in 1 Tsp
    Database: Standard Release (Common)(Source)
  5. Flaxseed Oil
    0μg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  6. Post Shredded Wheat N Bran Spoon-Size
    0μg in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  7. Cocktail Mix Non-Alcoholic Concentrated Frozen
    0μg in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  8. Lemons
    0μg in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  9. Prickly Pears
    0μg in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  10. Shredded Coconut Meat (Sweetened)
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  11. Pummelo
    0μg in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  12. Raspberries
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  13. Rhubarb
    0μg in 1 Cup, Diced
    Database: Standard Release (Common)(Source)
  14. Sapodilla
    0μg in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  15. Mamey Sapote
    0μg in 1 Cup 1 Inch Pieces
    Database: Standard Release (Common)(Source)
  16. Soursop
    0μg in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  17. Strawberries
    0μg in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  18. Tamarinds
    0μg in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  19. Watermelon
    0μg in 1 Cup, Balls
    Database: Standard Release (Common)(Source)
  20. Maraschino Cherries (Canned)
    0μg in 1 Cherry (Nlea Serving)
    Database: Standard Release (Common)(Source)
  21. Pink Grapefruit Juice
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  22. Trail Mix
    0μg in 1 Oz
    Database: Standard Release (Common)(Source)
  23. Tootsie Roll Chocolate-Flavor Roll
    0μg in 1 Serving 6 Pieces
    Database: Standard Release (Common)(Source)
  24. Butterscotch Candy
    0μg in 3 Pieces
    Database: Standard Release (Common)(Source)
  25. Semisweet Chocolate
    0μg in 1 Serving
    Database: Standard Release (Common)(Source)
  26. Sweet Chocolate
    0μg in 1 Oz
    Database: Standard Release (Common)(Source)
  27. Sweet Chocolate Coated Fondant
    0μg in 1 Patty, Large
    Database: Standard Release (Common)(Source)
  28. Fondant Prepared-From-Recipe
    0μg in 1 Oz
    Database: Standard Release (Common)(Source)
  29. Jelly Gumdrops
    0μg in 10 Gumdrops
    Database: Standard Release (Common)(Source)
  30. Hard Candy
    0μg in 1 Oz
    Database: Standard Release (Common)(Source)
  31. Jellybeans
    0μg in 10 Small
    Database: Standard Release (Common)(Source)
  32. Marshmallows
    0μg in 1 Cup Of Miniature
    Database: Standard Release (Common)(Source)
  33. Coffee Instant With Whitener Reduced Calorie
    0μg in 1 Tsp Dry
    Database: Standard Release (Common)(Source)
  34. Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added
    0μg in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  35. Extruded Corn Chips
    0μg in 1 Cup, Crushed
    Database: Standard Release (Common)(Source)
  36. Java Plum
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  37. Jujube
    0μg in 100 grams
    Database: Standard Release (Common)(Source)
  38. Dried Jujube
    0μg in 100 grams
    Database: Standard Release (Common)(Source)
  39. Kiwifruit
    0μg in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  40. Kumquats
    0μg in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  41. Limes
    0μg in 1 Fruit (2 Inch Dia)
    Database: Standard Release (Common)(Source)
  42. Lime Juice
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  43. Dried Sweetened Blueberries
    0μg in 1/4 Cup
    Database: Standard Release (Common)(Source)
  44. Prunes (Low-Moisture)
    0μg in 1oz
    Database: Standard Release (Common)(Source)
  45. Prunes (Dried Plums)
    0μg in 3 prunes
    Database: Standard Release (Common)(Source)
  46. Quinces
    0μg in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  47. Golden Seedless Raisins
    0μg in 1 oz handful
    Database: Standard Release (Common)(Source)
  48. Raisins
    0μg in 50 Raisins
    Database: Standard Release (Common)(Source)
  49. Roselle
    0μg in 1 Cup, Without Refuse
    Database: Standard Release (Common)(Source)
  50. Rose Apples
    0μg in 100 grams
    Database: Standard Release (Common)(Source)
  51. Frozen Strawberries
    0μg in 1 Cup, Thawed
    Database: Standard Release (Common)(Source)
  52. Sugar Apples
    0μg in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  53. Feijoa
    0μg in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  54. Asian Pears
    0μg in 1 Fruit 2-1/4 Inch High X 2-1/2 Inch Dia
    Database: Standard Release (Common)(Source)
  55. Durian
    0μg in 1 Cup, Chopped Or Diced
    Database: Standard Release (Common)(Source)
  56. Frozen Raspberries
    0μg in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  57. Alfalfa Sprouts
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  58. Cooked Artichokes (Globe Or French)
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  59. Asparagus
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  60. Asparagus (Cooked)
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  61. Bitter Melon
    0μg in 1 Cup (1/2 Inch Pieces)
    Database: Standard Release (Common)(Source)
  62. Bitter Melon (Cooked)
    0μg in 1 Cup (1/2 Inch Pieces)
    Database: Standard Release (Common)(Source)
  63. Cooked Blackeyed Peas
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  64. Garden Cress
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  65. Cooked Garden Cress
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  66. Cucumber
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  67. Edamame
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  68. Endive
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  69. Cooked Escarole
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  70. Jute Potherb (Molokhiya) (Cooked)
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  71. Kale
    0μg in 1 Cup 1 Inch Pieces, Loosely Packed
    Database: Standard Release (Common)(Source)
  72. Kohlrabi
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  73. Cooked Kohlrabi
    0μg in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  74. Cooked Leeks
    0μg in 1 Leek
    Database: Standard Release (Common)(Source)
  75. Lentil Sprouts
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  76. Cooked Lentil Sprouts
    0μg in 100 grams
    Database: Standard Release (Common)(Source)
  77. Butterhead Lettuce
    0μg in 1 Cup, Shredded Or Chopped
    Database: Standard Release (Common)(Source)
  78. Cooked Lotus Root
    0μg in 1/2 Cup
    Database: Standard Release (Common)(Source)
  79. Red Leaf Lettuce
    0μg in 1 Cup Shredded
    Database: Standard Release (Common)(Source)
  80. Cooked Hawaiin Mountain Yam
    0μg in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  81. Dried Shiitake Mushrooms
    0μg in 1 Mushroom
    Database: Standard Release (Common)(Source)
  82. Cooked Shiitake Mushrooms
    0μg in 1 Cup Pieces
    Database: Standard Release (Common)(Source)
  83. Mustard Spinach
    0μg in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  84. Cooked Mustard Spinach
    0μg in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  85. New Zealand Spinach
    0μg in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  86. Cooked New Zealand Spinach
    0μg in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  87. Pumpkin Leaves (Cooked)
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  88. Cooked Pumpkin
    0μg in 1 Cup, Mashed
    Database: Standard Release (Common)(Source)
  89. Canned Pumpkin
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  90. Oriental Radishes
    0μg in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  91. Cooked Oriental Radishes
    0μg in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  92. Rutabagas (Neeps Swedes)
    0μg in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  93. Cooked Rutabagas (Neeps Swedes)
    0μg in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  94. Irishmoss Seaweed
    0μg in 2 Tbsp (1/8 Cup)
    Database: Standard Release (Common)(Source)
  95. Kelp Seaweed
    0μg in 2 Tbsp (1/8 Cup)
    Database: Standard Release (Common)(Source)
  96. Laver Seaweed
    0μg in 10 Sheets
    Database: Standard Release (Common)(Source)
  97. Cooked Soybean Sprouts
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  98. Stirfried Soybean Sprouts
    0μg in 100 grams
    Database: Standard Release (Common)(Source)
  99. Spinach
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  100. Cooked Spinach
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  101. Crookneck Summer Squash
    0μg in 1 Cup Sliced
    Database: Standard Release (Common)(Source)
  102. Cooked Crookneck Summer Squash
    0μg in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  103. Acorn Squash
    0μg in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  104. Hubbard Squash
    0μg in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  105. Cooked Hubbard Squash
    0μg in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  106. Succotash
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  107. Sweet Potatoes
    0μg in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  108. Cooked Sweet Potatoes
    0μg in 1 Medium (2 Inch Dia, 5 Inch Long, Raw)
    Database: Standard Release (Common)(Source)
  109. Boiled Sweet Potatoes
    0μg in 1 Cup, Mashed
    Database: Standard Release (Common)(Source)
  110. Cooked Taro
    0μg in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  111. Arrowroot
    0μg in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  112. Chrysanthemum Leaves
    0μg in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  113. Sweet White Corn
    0μg in 1 Ear, Small (5-1/2 Inch To 6-1/2 Inch Long)
    Database: Standard Release (Common)(Source)
  114. Cooked Sweet White Corn
    0μg in 1 Ear, Small (5-1/2 Inch To 6-1/2 Inch Long)
    Database: Standard Release (Common)(Source)
  115. Red Bell Peppers (Cooked)
    0μg in 1 Cup Chopped
    Database: Standard Release (Common)(Source)
  116. Ketchup
    0μg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  117. Dill Pickles
    0μg in 1 Spear, Small
    Database: Standard Release (Common)(Source)
  118. Canned Pimentos
    0μg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  119. Hot Dog Relish
    0μg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  120. Sweet Pickled Relish
    0μg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  121. Low Sodium Sour Pickles
    0μg in 1 Cup, Chopped Or Diced
    Database: Standard Release (Common)(Source)
  122. Reduced Sodium Dill Pickles
    0μg in 1 Spear, Small
    Database: Standard Release (Common)(Source)
  123. Radicchio
    0μg in 1 Cup, Shredded
    Database: Standard Release (Common)(Source)
  124. Tomatillos
    0μg in 1 Medium
    Database: Standard Release (Common)(Source)
  125. Sun-Dried Tomatoes
    0μg in 1 Piece
    Database: Standard Release (Common)(Source)
  126. Baby Carrots
    0μg in 1 Nlea Serving
    Database: Standard Release (Common)(Source)
  127. Palm Hearts (Canned)
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  128. Sun-Dried Hot Chile Peppers
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  129. Nopales
    0μg in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  130. Cooked Napa Cabbage
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  131. Citronella (Lemon Grass)
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  132. Fava Beans (Raw)
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  133. Jalapeno Peppers
    0μg in 1 Pepper
    Database: Standard Release (Common)(Source)
  134. Green Chili Peppers
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  135. Hungarian Peppers
    0μg in 1 Pepper
    Database: Standard Release (Common)(Source)
  136. Dried Pasilla Peppers
    0μg in 1 Pepper
    Database: Standard Release (Common)(Source)
  137. Oyster Mushrooms
    0μg in 1 Cup Sliced
    Database: Standard Release (Common)(Source)
  138. Dried Fungi Cloud Ears
    0μg in 5 pieces
    Database: Standard Release (Common)(Source)
  139. Canned Straw Mushrooms
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  140. Wasabi Root
    0μg in 1 teaspoon
    Database: Standard Release (Common)(Source)
  141. Shredded Coconut Meat
    0μg in 1 Cup, Shredded
    Database: Standard Release (Common)(Source)
  142. Almond Butter
    0μg in 1 Tbsp
    Database: Standard Release (Common)(Source)
  143. Boiled Japanese Chestnuts
    0μg in 1 Oz
    Database: Standard Release (Common)(Source)
  144. Lotus Seeds
    0μg in 1 Oz
    Database: Standard Release (Common)(Source)
  145. Tequila Sunrise
    0μg in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  146. Mounds Candy Bar
    0μg in 1 Bar Snack Size
    Database: Standard Release (Common)(Source)
  147. Praline Prepared-From-Recipe
    0μg in 1 Piece
    Database: Standard Release (Common)(Source)
  148. Mars Snackfood Us Skittles Original Bite Size
    0μg in 1 Serving 2.17 Oz Pack
    Database: Standard Release (Common)(Source)
  149. Cooked Millet
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  150. Oat Bran
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  151. Cooked Oat Bran
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  152. Cooked Brown Rice
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  153. White Rice
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  154. Medium Grain White Rice
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  155. Cooked Wild Rice
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  156. Gluten Free Corn Noodles (Cooked)
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  157. Japanese Soba Noodles (Buckwheat)
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  158. Cooked Japanese Somen
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  159. Whole Wheat Pasta
    0μg in 1 Cup Spaghetti Not Packed
    Database: Standard Release (Common)(Source)
  160. Rice Noodles (Cooked)
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  161. Quinoa Cooked
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  162. Cooked Teff
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  163. Cooked Pasta (Unenriched)
    0μg in 1 Cup Spaghetti Not Packed
    Database: Standard Release (Common)(Source)
  164. Weetabix Whole Grain Cereal
    0μg in 2 Biscuits (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  165. Orange Juice Drink
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  166. Chocolate Covered Caramel With Nuts
    0μg in 1 Piece
    Database: Standard Release (Common)(Source)
  167. Gum Drops No Sugar Or Low Calorie (Sorbitol)
    0μg in 1 Piece
    Database: Standard Release (Common)(Source)
  168. Soft Pretzels (Salted)
    0μg in 1 Large
    Database: Standard Release (Common)(Source)
  169. Litchis
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  170. Dried Litchis
    0μg in 1 Fruit
    Database: Standard Release (Common)(Source)
  171. Loganberries (Frozen)
    0μg in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  172. Longans
    0μg in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  173. Dried Sweetened Mango
    0μg in 100 grams
    Database: Standard Release (Common)(Source)
  174. Cantaloupe Melons
    0μg in 1 Cup, Balls
    Database: Standard Release (Common)(Source)
  175. Casaba Melon
    0μg in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  176. Olives
    0μg in 3 olives
    Database: Standard Release (Common)(Source)
  177. Jumbo Olives
    0μg in 1 Super Colossal
    Database: Standard Release (Common)(Source)
  178. Green Olives
    0μg in 5 olives
    Database: Standard Release (Common)(Source)
  179. Oranges
    0μg in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  180. Orange Juice
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  181. Canned Orange Juice
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  182. Orange Juice From Concentrate
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  183. Orange Juice With Added Calcium And Vitamin D
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  184. Tangerines
    0μg in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  185. Passion Fruit (Granadilla)
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  186. Purple Passion Fruit Juice
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  187. Yellow Passion Fruit Juice
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  188. Pears
    0μg in 1 Cup, Slices
    Database: Standard Release (Common)(Source)
  189. Pears Canned In Syrup
    0μg in 1 Cup, Halves
    Database: Standard Release (Common)(Source)
  190. Dried Pears
    0μg in 1 oz (2 halves)
    Database: Standard Release (Common)(Source)
  191. Pineapple
    0μg in 1 Cup, Chunks
    Database: Standard Release (Common)(Source)
  192. Pitanga
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  193. Plantains
    0μg in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  194. Pomegranates
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  195. Cooked Lima Beans
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  196. Cooked Green Snap Beans
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  197. Beets (Raw)
    0μg in 1 Cup
    Database: Standard Release (Common)(Source)
  198. Cooked Beets
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  199. Artichokes (Globe Or French)
    0μg in 1 Artichoke, Medium
    Database: Standard Release (Common)(Source)