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200 Foods Lowest in Vitamin B12

Ranked by a serving size.

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2.4μg Vitamin B12 = 100% DV
  1. Imitation Sour Cream
    0μg in 1 oz
  2. Ground Allspice
    0μg in 1 tsp
  3. Anise Seeds
    0μg in 1 tsp, whole
  4. Dried Basil
    0μg in 1 tsp, leaves
  5. Bay Leaves
    0μg in 1 tsp, crumbled
  6. Caraway Seed
    0μg in 1 tsp
  7. Cardamom
    0μg in 1 tsp, ground
  8. Celery Seed
    0μg in 1 tsp
  9. Dried Chervil
    0μg in 1 tbsp
  10. Chili Powder
    0μg in 1 tsp
  11. Cinnamon
    0μg in 1 tsp
  12. Ground Cloves
    0μg in 1 tsp
  13. Dried Coriander
    0μg in 1 tbsp
  14. Coriander Seed
    0μg in 1 tsp
  15. Cumin Seed
    0μg in 1 tsp, whole
  16. Curry Powder
    0μg in 1 tsp
  17. Dill Seed
    0μg in 1 tsp
  18. Dried Dill Weed
    0μg in 1 tsp
  19. Fennel Seed
    0μg in 1 tsp, whole
  20. Fenugreek Seed
    0μg in 1 tsp
  21. Garlic Powder
    0μg in 1 tsp
  22. Ground Ginger
    0μg in 1 tsp
  23. Ground Mace
    0μg in 1 tsp
  24. Dried Marjoram
    0μg in 1 tsp
  25. Ground Mustard Seed
    0μg in 1 tsp
  26. Ground Nutmeg
    0μg in 1 tsp
  27. Onion Powder
    0μg in 1 tsp
  28. Dried Oregano
    0μg in 1 tsp, leaves
  29. Paprika
    0μg in 1 tbsp
  30. Dried Parsley
    0μg in 1 tsp
  31. Black Pepper
    0μg in 1 tsp, ground
  32. Cayenne Pepper
    0μg in 1 tsp
  33. White Pepper
    0μg in 1 tsp, ground
  34. Poppy Seeds
    0μg in 1 tsp
  35. Poultry Seasoning
    0μg in 1 tsp
  36. Pumpkin Pie Spice
    0μg in 1 tsp
  37. Dried Rosemary
    0μg in 1 tsp
  38. Saffron
    0μg in 1 tbsp
  39. Ground Sage
    0μg in 1 tsp
  40. Ground Savory
    0μg in 1 tsp
  41. Dried Tarragon
    0μg in 1 tsp, leaves
  42. Ground Turmeric
    0μg in 1 tsp
  43. Basil
    0μg in 5 leaves
  44. Dill
    0μg in 5 sprigs
  45. Yellow Mustard
    0μg in 1 tsp or 1 packet
  46. Table Salt
    0μg in 1 tsp
  47. Apple Cider Vinegar
    0μg in 1 tbsp
  48. Thyme (Fresh)
    0μg in 1 tsp
  49. Imitation Vanilla Extract
    0μg in 1 tsp
  50. Imitation Vanilla Extract (No Alcohol)
    0μg in 1 tsp
  51. Distilled Vinegar
    0μg in 1 tbsp
  52. Capers
    0μg in 1 tbsp, drained
  53. Horseradish
    0μg in 1 tsp
  54. Rosemary
    0μg in 1 tsp
  55. Peppermint
    0μg in 2 leaves
  56. Spearmint
    0μg in 2 leaves
  57. Dried Spearmint
    0μg in 1 tsp
  58. Beef Tallow
    0μg in 1 tbsp
  59. Russian Dressing
    0μg in 1 tbsp
  60. Sesame Seed Dressing
    0μg in 1 tablespoon
  61. Thousand Island
    0μg in 1 tbsp
  62. Italian Salad Dressing
    0μg in 1 tablespoon
  63. Rice Bran Oil
    0μg in 1 tablespoon
  64. Wheat Germ Oil
    0μg in 1 tsp
  65. Peanut Oil
    0μg in 1 tbsp
  66. Soybean Oil
    0μg in 1 tbsp
  67. Coconut Oil
    0μg in 1 tbsp
  68. Olive Oil
    0μg in 1 tablespoon
  69. Palm Oil
    0μg in 1 tbsp
  70. Sesame Oil
    0μg in 1 tablespoon
  71. Cocoa Butter
    0μg in 1 tablespoon
  72. Cottonseed Oil
    0μg in 1 tablespoon
  73. Palm Kernel Oil
    0μg in 1 tablespoon
  74. Poppyseed Oil
    0μg in 1 tablespoon
  75. Tomatoseed Oil
    0μg in 1 tablespoon
  76. Teaseed Oil
    0μg in 1 tablespoon
  77. Grapeseed Oil
    0μg in 1 tablespoon
  78. Corn Oil
    0μg in 1 tbsp
  79. Mutton Tallow
    0μg in 1 tbsp
  80. Walnut Oil
    0μg in 1 tbsp
  81. Almond Oil
    0μg in 1 tablespoon
  82. Apricot Kernel Oil
    0μg in 1 tablespoon
  83. Soybean Lecithin
    0μg in 1 tablespoon
  84. Hazelnut Oil
    0μg in 1 tablespoon
  85. Rendered Chicken Fat
    0μg in 1 tbsp
  86. Shortening
    0μg in 1 tbsp
  87. Avocado Oil
    0μg in 1 tbsp
  88. Canola Oil
    0μg in 1 tbsp
  89. Mustard Oil
    0μg in 1 tbsp
  90. Cod Liver Oil
    0μg in 1 tsp
  91. Herring Oil
    0μg in 1 tbsp
  92. Menhaden Oil
    0μg in 1 tbsp
  93. Salmon Oil
    0μg in 1 tbsp
  94. Sardine Oil
    0μg in 1 tbsp
  95. Hydrogenated Soybean And Palm Oil
    0μg in 1 tbsp
  96. Tallow
    0μg in 1 tablespoon
  97. Bacon Grease
    0μg in 1 tsp
  98. Vegetable Shortening
    0μg in 1 tbsp
  99. Canned Minestrone
    0μg in 1 cup
  100. Barbecue Sauce
    0μg in 1 tbsp
  101. Hot Sauce
    0μg in 1 tsp
  102. Tabasco Sauce
    0μg in 1 tsp
  103. Beef Stock
    0μg in 1 cup
  104. Chicken Stock
    0μg in 1 cup
  105. Hoisin Sauce
    0μg in 1 tbsp
  106. Low Sodium Minestrone
    0μg in 1 cup
  107. Salsa
    0μg in 100 grams
  108. Teriyaki Sauce
    0μg in 2 Tbsp
  109. Black Bean Soup
    0μg in 1 cup
  110. Beef Broth From Bouillon
    0μg in 1 cup (8 fl oz)
  111. Minestrone
    0μg in 1 cup (8 fl oz)
  112. Mushroom Barley Soup
    0μg in 1 cup (8 fl oz)
  113. Cream Of Mushroom Soup
    0μg in 1 serving 1 cup
  114. Vegetable Soup
    0μg in 1 cup
  115. Vegetable Broth
    0μg in 1 cup
  116. Pasta Sauce
    0μg in 1 serving 1/2 cup
  117. Worcestershire Sauce
    0μg in 1 tbsp
  118. Quaker Capn Crunch
    0μg in 3/4 cup (1 NLEA serving)
  119. Quaker Capn Crunch With Crunchberries
    0μg in 3/4 cup (1 NLEA serving)
  120. Quaker Capn Crunchs Peanut Butter Crunch
    0μg in 3/4 cup (1 NLEA serving)
  121. Quaker Quaker Crunchy Bran
    0μg in 3/4 cup (1 NLEA serving)
  122. Granola Homemade
    0μg in 1 cup
  123. Post Grape-nuts Cereal
    0μg in 1/2 cup (1 NLEA serving)
  124. Quaker Quaker Oat Life Plain
    0μg in 3/4 cup (1 NLEA serving)
  125. Quaker Sweet Crunch/quisp
    0μg in 1 cup (1 NLEA serving)
  126. Quaker Quaker Puffed Rice
    0μg in 3/4 cup (1 NLEA serving)
  127. Toasted Wheat Germ
    0μg in 1 oz
  128. Sun Country Kretschmer Honey Crunch Wheat Germ
    0μg in 2 tbsp (1 NLEA serving)
  129. Corn Grits White Regular And Quick Enriched Dry
    0μg in 1 tbsp
  130. White Cornmeal (Grits)
    0μg in 1 cup
  131. Quaker Corn Grits Instant Plain Dry
    0μg in 1 packet
  132. Quaker Instant Grits Country Bacon Flavor Dry
    0μg in 1 packet (1 NLEA serving)
  133. Cream Of Rice Dry
    0μg in 1/4 cup (1 NLEA serving)
  134. Cream Of Rice Cooked With Water Without Salt
    0μg in 1 cup
  135. Cream Of Wheat Regular 10 Minute Cooking Dry
    0μg in 1 tbsp
  136. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    0μg in 1 cup (1 serving)
  137. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    0μg in 1 tbsp
  138. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    0μg in 1 cup
  139. Cream Of Wheat Instant Dry
    0μg in 1 tbsp
  140. Cream Of Wheat Instant Prepared With Water Without Salt
    0μg in 1 cup
  141. Farina Enriched Cooked With Water Without Salt
    0μg in 1 cup
  142. Malt-o-meal Original Plain Dry
    0μg in 3 tbsp (1 NLEA serving)
  143. Oats Regular And Quick Not Fortified Dry
    0μg in 1 cup
  144. Cooked Oatmeal
    0μg in 1 cup
  145. Oats Instant Fortified Plain Dry
    0μg in 1 packet
  146. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    0μg in 1 cup, cooked
  147. Quaker Instant Oatmeal Apples And Cinnamon Dry
    0μg in 1 packet (1 NLEA serving)
  148. Oats Instant Fortified With Cinnamon And Spice Dry
    0μg in 1 packet
  149. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    0μg in 1 cup
  150. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    0μg in 1 packet
  151. Oats Instant Fortified With Raisins And Spice Dry
    0μg in 1 packet
  152. Oats Instant Fortified With Raisins And Spice Prepared With Water
    0μg in 1 cup
  153. Wheatena Dry
    0μg in 1/3 cup (1 NLEA serving)
  154. Wheatena Cooked With Water
    0μg in 1 cup
  155. Whole Wheat Hot Natural Cereal Dry
    0μg in 1 cup
  156. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    0μg in 1 cup
  157. Post Shredded Wheat Original Big Biscuit
    0μg in 2 biscuits (1 NLEA serving)
  158. Post Shredded Wheat Original Spoon-size
    0μg in 1 cup (1 NLEA serving)
  159. Rice Puffed Fortified
    0μg in 1 cup
  160. Wheat Puffed Fortified
    0μg in 1 cup
  161. Corn Grits Yellow Regular And Quick Enriched Dry
    0μg in 1 cup
  162. Corn Grits Yellow Regular And Quick Unenriched Dry
    0μg in 1 tbsp
  163. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    0μg in 1 cup
  164. Yellow Cornmeal (Grits)
    0μg in 1 cup
  165. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    0μg in 1 cup
  166. Cream Of Rice Cooked With Water With Salt
    0μg in 1 cup
  167. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    0μg in 1 cup (1 serving)
  168. Farina Unenriched Dry
    0μg in 1 tbsp
  169. Farina Enriched Cooked With Water With Salt
    0μg in 1 cup
  170. Malt-o-meal Chocolate Dry
    0μg in 3 tbsp (1 NLEA serving)
  171. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    0μg in 1 cup
  172. Wheatena Cooked With Water With Salt
    0μg in 1 cup
  173. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    0μg in 1 cup
  174. Quaker Quaker Multigrain Oatmeal Dry
    0μg in 1/2 cup (1 NLEA serving)
  175. General Mills Oatmeal Crisp Crunchy Almond
    0μg in 1 cup (1 NLEA serving)
  176. Quaker Quaker Oat Cinnamon Life
    0μg in 3/4 cup (1 NLEA serving)
  177. Quaker Honey Graham Oh!s
    0μg in 3/4 cup (1 NLEA serving)
  178. Quaker Oatmeal Squares
    0μg in 1 cup (1 NLEA serving)
  179. Quaker Oatmeal Squares Cinnamon
    0μg in 1 cup (1 NLEA serving)
  180. Quaker Toasted Multigrain Crisps
    0μg in 1 (1/4) cup (1 NLEA serving)
  181. Quaker Instant Grits Butter Flavor Dry
    0μg in 1 packet (1 NLEA serving)
  182. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    0μg in 1 packet
  183. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    0μg in 1/2 cup (1 NLEA serving)
  184. Quaker Oat Bran Quaker/mothers Oat Bran Prepared With Water No Salt
    0μg in 100 grams
  185. Oat Bran Quaker Quaker/mothers Oat Bran Prepared With Water Salt
    0μg in 100 grams
  186. General Mills Oatmeal Crisp Hearty Raisin
    0μg in 1 cup (1 NLEA serving)
  187. Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt
    0μg in 100 grams
  188. Quaker Quaker Multigrain Oatmeal Prepared With Water Salt
    0μg in 100 grams
  189. General Mills Nature Valley Low Fat Fruit Granola
    0μg in 2/3 cup (1 NLEA serving)
  190. Quaker Hominy Grits White Quick Dry
    0μg in 1/4 cup
  191. Quaker Hominy Grits White Regular Dry
    0μg in 1/4 cup (1 NLEA serving)
  192. Quaker Mothers Peanut Butter Bumpers Cereal
    0μg in 1 cup (1 NLEA serving)
  193. Quaker Mothers Toasted Oat Bran Cereal
    0μg in 3/4 cup (1 NLEA serving)
  194. Quaker Mothers Cinnamon Oat Crunch
    0μg in 1 cup (1 NLEA serving)
  195. Quaker Mothers Graham Bumpers
    0μg in 3/4 cup (1 NLEA serving)
  196. Quaker Mothers Cocoa Bumpers
    0μg in 1 cup (1 NLEA serving)
  197. Quaker Shredded Wheat Bagged Cereal
    0μg in 3 biscuits (1 NLEA serving)
  198. Kashi Golean Crunch!
    0μg in 3/4 Cup (1 NLEA serving)
  199. Kashi 7 Whole Grain Puffs
    0μg in 1 cup (1 NLEA serving)
  200. Kashi 7 Whole Grain Honey Puffs
    0μg in 1 cup (1 NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.