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20 Beans and Lentils Highest in Vitamin B12

Ranked by a serving size.

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2.4μg Vitamin B12 = 100% DV
  1. Morningstar Farms Veggie Burgers
    8.8μg (366% DV) in 1 burger
  2. Unsweetened Soy Milk
    6μg (249% DV) in 16oz glass
  3. Soy Milk
    5.4μg (225% DV) in 16oz glass
  4. Extra Firm Fortified Tofu
    3.3μg (137% DV) in 1 cup
  5. Silk (Soy Milk)
    3μg (125% DV) in 1 cup
  6. Silk Vanilla Soy Milk
    3μg (125% DV) in 1 cup
  7. Silk Chocolate Soy Milk
    3μg (125% DV) in 1 cup
  8. Silk Light Plain Soy Milk
    3μg (125% DV) in 1 cup
  9. Silk Light Vanilla Soy Milk
    3μg (125% DV) in 1 cup
  10. Silk Light Chocolate Soy Milk
    3μg (125% DV) in 1 cup
  11. Silk Plus Omega-3 Dha Soy Milk
    3μg (125% DV) in 1 cup
  12. Silk Plus For Bone Health Soy Milk
    3μg (125% DV) in 1 cup
  13. Silk Plus Fiber Soy Milk
    3μg (125% DV) in 1 cup
  14. Silk Very Vanilla Soy Milk
    3μg (125% DV) in 1 cup
  15. Fortified Silken Tofu
    2.2μg (92% DV) in 1/5 package
  16. Fortified Chocolate Soy Milk
    1.7μg (71% DV) in 1 cup
  17. Veggie Burgers
    1.4μg (59% DV) in 1 pattie
  18. Silk Chai Soy Milk
    0.9μg (37% DV) in 1 cup
  19. Silk Mocha Soy Milk
    0.9μg (37% DV) in 1 cup
  20. Silk Coffee Soy Milk
    0.9μg (37% DV) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.