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20 Beans and Lentils Highest in Vitamin B12

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2.4μg Vitamin B12 = 100% DV
  1. 8.8μg (366% DV) in 1 burger
  2. 6μg (249% DV) in 16oz glass
  3. 5.4μg (225% DV) in 16oz glass
  4. 3.3μg (137% DV) in 1 cup
  5. 3μg (125% DV) in 1 cup
  6. 3μg (125% DV) in 1 cup
  7. 3μg (125% DV) in 1 cup
  8. 3μg (125% DV) in 1 cup
  9. 3μg (125% DV) in 1 cup
  10. 3μg (125% DV) in 1 cup
  11. 3μg (125% DV) in 1 cup
  12. 3μg (125% DV) in 1 cup
  13. 3μg (125% DV) in 1 cup
  14. 3μg (125% DV) in 1 cup
  15. 2.2μg (92% DV) in 1/5 package
  16. 1.7μg (71% DV) in 1 cup
  17. 1.4μg (59% DV) in 1 pattie
  18. 0.9μg (37% DV) in 1 cup
  19. 0.9μg (37% DV) in 1 cup
  20. 0.9μg (37% DV) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.