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Select a nutrient to rank. Vitamin B12CaloriesFatProteinCarbohydratesSugarFiberCholesterolSaturated FatsNet CarbsTrans FatsCalciumIronPotassiumMagnesiumPhosphorusSodiumZincCopperManganeseSeleniumFluorideVitamin A, RAEVitamin CVitamin B12Vitamin DVitamin EThiamin (B1)Riboflavin (B2)Niacin (B3)Pantothenic acid (B5)Vitamin B6Folate (B9)Folic acidFood FolateFolate (Dietary Folate Equivalents)CholineVitamin ARetinolBeta CaroteneAlpha CaroteneBeta CryptoxanthinLycopeneLutein + ZeaxanthinVitamin D2 (Ergocalciferol)Vitamin D3 (Cholecalciferol)Vitamin D (IU)Vitamin KVitamin K1 (Dihydrophylloquinone)Menaquinone-4WaterAlcoholCaffeineTheobromineSucroseGlucoseFructoseLactoseMaltoseGalactoseStarchOmega 3sOmega 6sMonosaturated FatsPolyunsaturated FatsAlpha Linolenic Acid (ALA)Eicosapentaenoic Acid (EPA)Docosapentaenoic Acid (DPA)Docosahexaenoic Acid (DHA)BetaineTryptophanThreonineIsoleucineLeucineLysineMethionineCystinePhenylalanineTyrosineValineArginineHistidineAlanineAspartic acidGlutamic acidGlycineProlineSerineHydroxyproline
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.