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200 Breakfast Cereals Highest in Vitamin B12

Ranked by a serving size.

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2.4μg Vitamin B12 = 100% DV
  1. 6.1μg (254% DV) in 3/4 cup (1 NLEA serving)
  2. 6μg (251% DV) in 1 cup (1 NLEA serving)
  3. 6μg (250% DV) in 1/ 3 cup (1 NLEA serving)
  4. 6μg (250% DV) in 1 cup (1 NLEA serving)
  5. 6μg (250% DV) in 3/4 cup (1 NLEA serving)
  6. 6μg (250% DV) in 2/3 cup (1 NLEA serving)
  7. 6μg (250% DV) in 1 cup (1 NLEA serving)
  8. 6μg (250% DV) in 1 serving (NLEA serving size = 0.75 cup)
  9. 6μg (250% DV) in 2/3 cup (1 NLEA serving)
  10. 6μg (250% DV) in 1 cup (1 NLEA serving)
  11. 6μg (250% DV) in 1 cup (1 NLEA serving)
  12. 5.9μg (248% DV) in 3/4 cup (1 NLEA serving)
  13. 5.9μg (248% DV) in 3/4 cup (1 NLEA serving)
  14. 5.9μg (245% DV) in 1/2 cup (1 NLEA serving)
  15. 5.8μg (243% DV) in 1/2 cup (1 NLEA serving)
  16. 3μg (125% DV) in 3/4 cup (1 NLEA serving)
  17. 2.9μg (121% DV) in 3/4 cup (1 NLEA serving)
  18. 2.4μg (101% DV) in 3/4 cup ( 1 NLEA serving)
  19. 2.4μg (99% DV) in 1 (1/4) cup (1 NLEA serving)
  20. 2.3μg (94% DV) in 3/4 cup (1 NLEA serving)
  21. 2.2μg (90% DV) in 1 Cup (1 NLEA serving)
  22. 2.1μg (88% DV) in 3/4 cup (1 NLEA serving)
  23. 2.1μg (88% DV) in 3/4 cup (1 NLEA serving)
  24. 2.1μg (88% DV) in 1 (1/4) cup (1 NLEA serving)
  25. 2.1μg (88% DV) in 1 cup (1 NLEA serving)
  26. 2.1μg (88% DV) in 3/4 cup (1 NLEA serving)
  27. 2.1μg (88% DV) in 3/4 Cup (1 NLEA serving)
  28. 2.1μg (88% DV) in 1 Cup (1 NLEA serving)
  29. 2.1μg (88% DV) in 3/4 cup (1 NLEA serving)
  30. 2.1μg (88% DV) in 1 cup (1 NLEA serving)
  31. 2.1μg (88% DV) in 3/4 cup (1 NLEA serving)
  32. 2.1μg (88% DV) in 3/4 cup (1 NLEA serving)
  33. 2.1μg (88% DV) in 3/4 cup (1 NLEA serving)
  34. 2.1μg (87% DV) in 2/3 cup (1 NLEA serving)
  35. 2.1μg (87% DV) in 1/2 cup (1 NLEA serving)
  36. 2.1μg (86% DV) in 3/4 cup (1 NLEA serving)
  37. 2μg (85% DV) in 3/4 Cup (1 NLEA serving)
  38. 2μg (82% DV) in 2/3 Cup (1 NLEA serving)
  39. 1.9μg (79% DV) in 1 cup (1 NLEA serving)
  40. 1.9μg (78% DV) in 3/4 cup
  41. 1.8μg (77% DV) in 3/4 cup (1 NLEA serving)
  42. 1.8μg (75% DV) in 3/4 cup (1 NLEA serving)
  43. 1.8μg (75% DV) in 1 (1/4) cup (1 NLEA serving)
  44. 1.8μg (75% DV) in 1 cup (1 NLEA serving)
  45. 1.7μg (73% DV) in 1 (1/4) cup (1 NLEA serving)
  46. 1.7μg (72% DV) in 3/4 cup (1 NLEA serving)
  47. 1.7μg (71% DV) in 1 (1/4) cup (1 NLEA serving)
  48. 1.7μg (70% DV) in 1 cup (1 NLEA serving)
  49. 1.7μg (70% DV) in 1 cup (1 NLEA serving)
  50. 1.7μg (69% DV) in 24 Biscuits (1 NLEA serving)
  51. 1.6μg (68% DV) in 21 biscuits (1 NLEA serving)
  52. 1.6μg (68% DV) in 1 cup (1 NLEA serving)
  53. 1.6μg (67% DV) in 1 Cup (1 NLEA serving)
  54. 1.6μg (66% DV) in 1 Cup (1 NLEA serving)
  55. 1.6μg (66% DV) in 1 cup
  56. 1.6μg (66% DV) in 3/4 cup (1 NLEA serving)
  57. 1.6μg (65% DV) in 1 (1/2) cup (1 NLEA serving)
  58. 1.6μg (65% DV) in 3/4 Cup (1 NLEA serving)
  59. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  60. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  61. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  62. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  63. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  64. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  65. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  66. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  67. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  68. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  69. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  70. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  71. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  72. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  73. 1.5μg (63% DV) in 1 Cup (1 NLEA serving)
  74. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  75. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  76. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  77. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  78. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  79. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  80. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  81. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  82. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  83. 1.5μg (63% DV) in 7 biscuit (1 NLEA serving)
  84. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  85. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  86. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  87. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  88. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  89. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  90. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  91. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  92. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  93. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  94. 1.5μg (63% DV) in 1 (1/4) cup (1 NLEA serving)
  95. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  96. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  97. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  98. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  99. 1.5μg (63% DV) in 1 (1/2) cup (1 NLEA serving)
  100. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  101. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  102. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  103. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  104. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  105. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  106. 1.5μg (63% DV) in 1 cup (1 NLEA serving for adults)
  107. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  108. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  109. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  110. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  111. 1.5μg (63% DV) in 1 cup
  112. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  113. 1.5μg (63% DV) in 1/2 cup (1 NLEA serving)
  114. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  115. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  116. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  117. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  118. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  119. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  120. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  121. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  122. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  123. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  124. 1.5μg (63% DV) in 1 cup (NLEA serving)
  125. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  126. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  127. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  128. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  129. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  130. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  131. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  132. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  133. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  134. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  135. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  136. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  137. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  138. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  139. 1.5μg (62% DV) in 1 (1/3) cup
  140. 1.5μg (62% DV) in 3/4 cup (1 NLEA serving)
  141. 1.5μg (62% DV) in 1 cup (1 NLEA serving)
  142. 1.5μg (62% DV) in 1 cup (1 NLEA serving)
  143. 1.5μg (62% DV) in 3/4 cup (1 NLEA serving)
  144. 1.5μg (62% DV) in 1 cup (1 NLEA serving)
  145. 1.5μg (62% DV) in 3/4 cup (1 NLEA serving)
  146. 1.5μg (62% DV) in 3/4 cup (1 NLEA serving)
  147. 1.5μg (62% DV) in 3/4 cup (1 NLEA serving)
  148. 1.5μg (62% DV) in 3/4 cup (1 NLEA serving)
  149. 1.5μg (62% DV) in 3/4 cup (1 NLEA serving)
  150. 1.5μg (62% DV) in 3/4 cup (1 NLEA serving)
  151. 1.5μg (62% DV) in 3/4 cup (1 NLEA serving)
  152. 1.5μg (62% DV) in 1 (1/4) cup (1 NLEA serving)
  153. 1.5μg (62% DV) in 1 cup (1 NLEA serving)
  154. 1.5μg (62% DV) in 1 cup (1 NLEA serving)
  155. 1.5μg (62% DV) in 1 cup (1 NLEA serving)
  156. 1.5μg (62% DV) in 30 biscuits (1 NLEA serving)
  157. 1.5μg (62% DV) in 25 biscuits (1 NLEA serving)
  158. 1.5μg (62% DV) in 25 biscuits (1 NLEA serving)
  159. 1.5μg (62% DV) in 1 cup (1 NLEA serving)
  160. 1.5μg (62% DV) in 25 biscuits (1 NLEA serving)
  161. 1.5μg (62% DV) in 1 cup (1 NLEA serving)
  162. 1.5μg (62% DV) in 24 biscuits (1 NLEA serving)
  163. 1.5μg (62% DV) in 3/4 cup (1 NLEA serving)
  164. 1.5μg (62% DV) in 1 cup (1 NLEA serving)
  165. 1.5μg (62% DV) in 1 cup (1 NLEA serving)
  166. 1.5μg (61% DV) in 1 cup (1 NLEA serving)
  167. 1.5μg (61% DV) in 1 cup (1 NLEA serving)
  168. 1.5μg (61% DV) in 1 (1/4) Cups (1 NLEA serving)
  169. 1.5μg (61% DV) in 1 cup (1 NLEA serving)
  170. 1.4μg (60% DV) in 3/4 cup (1 NLEA serving)
  171. 1.4μg (58% DV) in 1 cup (1 NLEA serving)
  172. 1.4μg (58% DV) in 1 cup (1 NLEA serving)
  173. 1.4μg (57% DV) in 3/4 cup (1 NLEA serving)
  174. 1.3μg (55% DV) in 3/4 cup (1 NLEA serving)
  175. 1.2μg (50% DV) in 1 bowl (3/4 cup) (1 NLEA serving)
  176. 1.2μg (50% DV) in 1 cup
  177. 1.2μg (50% DV) in 3/4 cup (1 NLEA serving)
  178. 1.2μg (49% DV) in 1 cup ( 1 NLEA serving)
  179. 1.1μg (44% DV) in 1 (1/4) cup (1 NLEA serving)
  180. 1μg (43% DV) in 1 Container (1 NLEA serving)
  181. 0.9μg (38% DV) in 1 bowl (3/4 cup) (1 NLEA serving)
  182. 0.7μg (27% DV) in 3/4 cup (1 NLEA serving)
  183. 0.5μg (22% DV) in 1 Container (1 NLEA serving)
  184. 0.5μg (22% DV) in 1 Container (1 NLEA serving)
  185. 0.4μg (15% DV) in 1 cup
  186. 0.2μg (6% DV) in 1 package (1 NLEA serving)
  187. 0.1μg (6% DV) in 1 packet (1 NLEA serving)
  188. 0.1μg (6% DV) in 1 package (1 NLEA serving)
  189. 0.1μg (6% DV) in 1 tbsp
  190. 0.1μg (5% DV) in 1 packet (1 NLEA serving)
  191. 0.1μg (5% DV) in 1 cup (1 NLEA serving)
  192. 0.1μg (4% DV) in 1 packet (1 NLEA serving)
  193. 0.1μg (3% DV) in 1/2 cup (1 NLEA serving)
  194. 0.1μg (3% DV) in 1/2 cup (1 NLEA serving)
  195. 0.1μg (3% DV) in 1/2 cup (1 NLEA serving)
  196. 0.1μg (3% DV) in 2/3 cup (1 NLEA serving)
  197. 0.1μg (3% DV) in 1 cup (1 NLEA serving)
  198. 0μg (2% DV) in 1/4 cup (1 NLEA serving)
  199. 0μg (1% DV) in 2/3 cup (1 NLEA serving)
  200. 0μg (1% DV) in 2 tbsp (1 NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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