Click the to add any food to this list.
Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the to add any food to this list.

117 Dairy and Egg Products Highest in Vitamin B12

Ranked by a serving size.

Click to Change Configuration

2.4μg Vitamin B12 = 100% DV
  1. 2.6μg (108% DV) in 16oz glass
  2. 2.5μg (102% DV) in 16oz glass
  3. 2.3μg (96% DV) in 16oz glass
  4. 2.2μg (92% DV) in 16oz glass
  5. 1.8μg (73% DV) in 16oz glass
  6. 1.5μg (62% DV) in 1 cup (8 fl oz)
  7. 1.4μg (58% DV) in 1 cup, grated
  8. 1.4μg (57% DV) in 1 cup (8 fl oz)
  9. 1.3μg (54% DV) in 1 cup (8 fl oz)
  10. 1.3μg (53% DV) in 1 container
  11. 1.2μg (51% DV) in 1 cup
  12. 1.2μg (48% DV) in 1 cup (8 fl oz)
  13. 1.1μg (47% DV) in 1 cup
  14. 1μg (43% DV) in 1/4 cup
  15. 1μg (43% DV) in 1 container (7 oz)
  16. 1μg (43% DV) in 1 cup, shredded
  17. 1μg (40% DV) in 1 container (5.3 oz)
  18. 0.9μg (38% DV) in 1 cup (8 fl oz)
  19. 0.9μg (36% DV) in 1 oz
  20. 0.9μg (35% DV) in 1 container (6 oz)
  21. 0.8μg (34% DV) in 1 cup
  22. 0.8μg (31% DV) in 1 container (5.3 oz)
  23. 0.8μg (31% DV) in 100 grams
  24. 0.7μg (31% DV) in 1 container (5.3 oz)
  25. 0.7μg (29% DV) in 1 cup
  26. 0.7μg (29% DV) in 1 oz
  27. 0.6μg (27% DV) in 1 oz
  28. 0.6μg (25% DV) in 4 oz
  29. 0.6μg (25% DV) in 1 oz
  30. 0.6μg (23% DV) in 1 large
  31. 0.5μg (22% DV) in 1 cup
  32. 0.5μg (22% DV) in 4 oz
  33. 0.5μg (22% DV) in 1/4 cup
  34. 0.5μg (22% DV) in 4 oz
  35. 0.5μg (21% DV) in 1/4 cup
  36. 0.5μg (20% DV) in 4 oz
  37. 0.5μg (20% DV) in 1 oz
  38. 0.5μg (20% DV) in 1 oz
  39. 0.5μg (20% DV) in 1 oz
  40. 0.5μg (20% DV) in 1 serving
  41. 0.5μg (20% DV) in 1 oz
  42. 0.5μg (19% DV) in 1 large
  43. 0.5μg (19% DV) in 1 large
  44. 0.5μg (19% DV) in 1 oz
  45. 0.4μg (19% DV) in 1 large
  46. 0.4μg (19% DV) in 1 large
  47. 0.4μg (18% DV) in 1 oz
  48. 0.4μg (18% DV) in 1 oz
  49. 0.4μg (18% DV) in 1/2 cup
  50. 0.4μg (18% DV) in 1 oz
  51. 0.4μg (18% DV) in 1 oz
  52. 0.4μg (18% DV) in 1/2 cup
  53. 0.4μg (17% DV) in 1 oz
  54. 0.4μg (17% DV) in 1 oz
  55. 0.4μg (17% DV) in 1 oz
  56. 0.4μg (17% DV) in 1 oz
  57. 0.4μg (16% DV) in 1 oz
  58. 0.4μg (15% DV) in 1 oz
  59. 0.4μg (15% DV) in 1 oz
  60. 0.4μg (15% DV) in 1/2 cup
  61. 0.4μg (15% DV) in 1 oz
  62. 0.4μg (15% DV) in 1 large
  63. 0.4μg (15% DV) in 1 serving
  64. 0.3μg (15% DV) in 1 oz
  65. 0.3μg (14% DV) in 1 oz
  66. 0.3μg (14% DV) in 1/4 cup shredded
  67. 0.3μg (14% DV) in 1 oz
  68. 0.3μg (14% DV) in 1 large
  69. 0.3μg (13% DV) in 100 grams
  70. 0.3μg (13% DV) in 1 oz
  71. 0.3μg (13% DV) in 1 oz
  72. 0.3μg (12% DV) in 1 oz
  73. 0.2μg (10% DV) in 1 slice (1 oz)
  74. 0.2μg (10% DV) in 1 cup, whipped
  75. 0.2μg (10% DV) in 1 oz
  76. 0.2μg (10% DV) in 1 oz
  77. 0.2μg (10% DV) in 1 oz
  78. 0.2μg (10% DV) in 1 oz
  79. 0.2μg (10% DV) in 1 oz
  80. 0.2μg (9% DV) in 1 oz
  81. 0.2μg (8% DV) in 1 cubic inch
  82. 0.2μg (8% DV) in 1 oz
  83. 0.2μg (7% DV) in 1 oz
  84. 0.2μg (7% DV) in 1 tbsp
  85. 0.2μg (7% DV) in 1 tbsp
  86. 0.2μg (7% DV) in 1 fl oz
  87. 0.1μg (6% DV) in 1 tbsp
  88. 0.1μg (6% DV) in 1 slice (3/4 oz)
  89. 0.1μg (6% DV) in 1 oz
  90. 0.1μg (6% DV) in 1 serving
  91. 0.1μg (6% DV) in 1 slice
  92. 0.1μg (5% DV) in 2 tsp
  93. 0.1μg (4% DV) in 1 oz
  94. 0.1μg (3% DV) in 1 oz
  95. 0.1μg (3% DV) in 1 fl oz
  96. 0.1μg (3% DV) in 1 tbsp
  97. 0.1μg (3% DV) in 1 tbsp
  98. 0.1μg (2% DV) in 1 fl oz
  99. 0.1μg (2% DV) in 1 oz
  100. 0μg (2% DV) in 1 fl oz
  101. 0μg (2% DV) in 1 tbsp
  102. 0μg (2% DV) in 1 fl oz
  103. 0μg (2% DV) in 1 tablespoon
  104. 0μg (2% DV) in 1 tablespoon
  105. 0μg (1% DV) in 1 oz
  106. 0μg (1% DV) in 1 tbsp
  107. 0μg (1% DV) in 1 large
  108. 0μg (1% DV) in 1 tbsp
  109. 0μg (1% DV) in 1 tbsp
  110. 0μg (1% DV) in 1 fl oz
  111. 0μg (1% DV) in 1 fl oz
  112. 0μg (1% DV) in 1 tbsp
  113. 0μg in 1 pat (1 Inch sq, 1/3 Inch high)
  114. 0μg in 1 tbsp
  115. 0μg in 1 serving
  116. 0μg in 1 pat (1 Inch sq, 1/3 Inch high)
  117. 0μg in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?