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117 Dairy and Egg Products Highest in Vitamin B12

Ranked by a Common Serving Size
2.4μg Vitamin B12 = 100% DV
  1. Low-Fat Milk 2%
    2.6μg (108% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  2. Skim Milk
    2.5μg (102% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  3. Low-Fat Milk 1%
    2.3μg (96% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  4. Whole Milk
    2.2μg (92% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  5. High Fat Milk (3.7% Fat)
    1.8μg (73% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  6. Non-Fat Yogurt
    1.5μg (62% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  7. Grated Parmesan Cheese (Low-Sodium)
    1.4μg (58% DV) in 1 cup, grated
    Database: Standard Release (Common)(Source)
  8. Low-Fat Yogurt
    1.4μg (57% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  9. Nonfat Vanilla Yogurt
    1.3μg (54% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  10. Nonfat Greek Yogurt
    1.3μg (53% DV) in 1 container
    Database: Standard Release (Common)(Source)
  11. Hot Cocoa
    1.2μg (51% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  12. Low Fat Fruit Yogurt (With Vitamin D)
    1.2μg (48% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  13. Buttermilk
    1.1μg (47% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  14. Ricotta Cheese
    1.1μg (44% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  15. Dehydrated Milk
    1μg (43% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  16. Lowfat Greek Yogurt
    1μg (43% DV) in 1 container (7 oz)
    Database: Standard Release (Common)(Source)
  17. Nonfat Greek Vanilla Yogurt
    1μg (40% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  18. Mozzarella Cheese (Non-Fat Or Fat Free)
    0.9μg (38% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  19. Plain Yogurt
    0.9μg (38% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  20. Swiss Cheese
    0.9μg (36% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  21. Nonfat Chocolate Yogurt
    0.9μg (35% DV) in 1 container (6 oz)
    Database: Standard Release (Common)(Source)
  22. Lowfat Chocolate Milk
    0.8μg (34% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  23. Lowfat Greek Strawberry Yogurt
    0.8μg (31% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  24. Greek Yogurt (Plain)
    0.8μg (31% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  25. Nonfat Greek Strawberry Yogurt
    0.7μg (31% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  26. Sweet Whey Fluid
    0.7μg (29% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  27. Gjetost Cheese
    0.7μg (28% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  28. Mozzarella
    0.6μg (27% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  29. Cottage Cheese (Blended With Fruit)
    0.6μg (25% DV) in 4 oz
    Database: Standard Release (Common)(Source)
  30. Tilsit Cheese
    0.6μg (25% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  31. Hard Boiled Eggs
    0.6μg (23% DV) in 1 large
    Database: Standard Release (Common)(Source)
  32. Lowfat Buttermilk
    0.5μg (22% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  33. Lowfat Cottage Cheese (2%)
    0.5μg (22% DV) in 4 oz
    Database: Standard Release (Common)(Source)
  34. Queso Blanco
    0.5μg (22% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  35. Nonfat Cottage Cheese
    0.5μg (22% DV) in 4 oz
    Database: Standard Release (Common)(Source)
  36. Queso Fresco
    0.5μg (21% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  37. Cottage Cheese (Blended)
    0.5μg (20% DV) in 4 oz
    Database: Standard Release (Common)(Source)
  38. Feta Cheese
    0.5μg (20% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  39. Fontina Cheese
    0.5μg (20% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  40. Fatfree Swiss Cheese
    0.5μg (20% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  41. Mozzarella (Hard And Lowfat)
    0.5μg (20% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  42. Egg Omelet
    0.5μg (19% DV) in 1 large
    Database: Standard Release (Common)(Source)
  43. Scrambled Eggs
    0.5μg (19% DV) in 1 large
    Database: Standard Release (Common)(Source)
  44. Brie Cheese
    0.5μg (19% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  45. Gruyere Cheese
    0.4μg (19% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  46. Fried Eggs
    0.4μg (19% DV) in 1 large
    Database: Standard Release (Common)(Source)
  47. Eggs (Raw)
    0.4μg (19% DV) in 1 large
    Database: Standard Release (Common)(Source)
  48. Edam Cheese
    0.4μg (18% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  49. Gouda Cheese
    0.4μg (18% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  50. Soft Serve Chocolate Ice Cream
    0.4μg (18% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  51. Port De Salut Cheese
    0.4μg (18% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  52. Processed American Cheese (With Vitamin D)
    0.4μg (18% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  53. Muenster Cheese
    0.4μg (17% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  54. Provolone Cheese
    0.4μg (17% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  55. Low Fat Provolone
    0.4μg (17% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  56. Grated Parmesan
    0.4μg (16% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  57. American Cheese
    0.4μg (16% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  58. Camambert
    0.4μg (15% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  59. Lowfat Ricotta
    0.4μg (15% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  60. Cold Pack American Cheese
    0.4μg (15% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  61. Poached Eggs
    0.4μg (15% DV) in 1 large
    Database: Standard Release (Common)(Source)
  62. Brick Cheese
    0.4μg (15% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  63. Nonfat American Cheese
    0.4μg (15% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  64. Mexican Blend Cheese
    0.3μg (14% DV) in 1/4 cup shredded
    Database: Standard Release (Common)(Source)
  65. Processed Swiss Cheese
    0.3μg (14% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  66. Blue Cheese
    0.3μg (14% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  67. Grated Parmesan (Hard)
    0.3μg (14% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  68. Egg Yolks (Raw)
    0.3μg (14% DV) in 1 large
    Database: Standard Release (Common)(Source)
  69. Fatfree Chocolate Milk
    0.3μg (13% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  70. Romano Cheese
    0.3μg (13% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  71. Cheddar Cheese
    0.3μg (13% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  72. Queso Chihuahua
    0.3μg (12% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  73. Sharp Cheddar Cheese
    0.2μg (10% DV) in 1 slice (1 oz)
    Database: Standard Release (Common)(Source)
  74. Light Whipping Cream
    0.2μg (10% DV) in 1 cup, whipped
    Database: Standard Release (Common)(Source)
  75. Monterey Cheese
    0.2μg (10% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  76. Chesire Cheese
    0.2μg (10% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  77. Colby Cheese
    0.2μg (10% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  78. Low-Sodium Cheddar Cheese
    0.2μg (10% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  79. Mozzarella (Lowfat)
    0.2μg (10% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  80. Mozzarella (Hard)
    0.2μg (9% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  81. Dried Sweet Whey Powder
    0.2μg (8% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  82. Limburger Cheese
    0.2μg (8% DV) in 1 cubic inch
    Database: Standard Release (Common)(Source)
  83. Lowfat Cottage Cheese (1%)
    0.2μg (7% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  84. Roquefort
    0.2μg (7% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  85. Fat Free Cream Cheese
    0.2μg (7% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  86. Sweetened Condensed Milk
    0.2μg (7% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  87. Dried Eggs
    0.1μg (6% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  88. Processed Pimento Cheese
    0.1μg (6% DV) in 1 slice (3/4 oz)
    Database: Standard Release (Common)(Source)
  89. Cheddar Cheese (Non-Fat Or Fat Free)
    0.1μg (6% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  90. Lowfat Cheddar Cheese
    0.1μg (6% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  91. American Cheese Spread
    0.1μg (6% DV) in 1 slice
    Database: Standard Release (Common)(Source)
  92. Queso Cotija
    0.1μg (5% DV) in 2 tsp
    Database: Standard Release (Common)(Source)
  93. Neufchatel Cheese
    0.1μg (4% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  94. Evaporated Milk
    0.1μg (3% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  95. Caraway Cheese
    0.1μg (3% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  96. Dried Whey Powder (Acid)
    0.1μg (3% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  97. Shredded Parmesan
    0.1μg (3% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  98. Half And Half Cream
    0.1μg (2% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  99. Soft Goat Cheese
    0.1μg (2% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  100. Heavy Whipping Cream
    0μg (2% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  101. Lowfat Sour Cream
    0μg (2% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  102. Light Cream (Coffe Cream)
    0μg (2% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  103. Low Fat Sour Cream
    0μg (2% DV) in 1 tablespoon
    Database: Standard Release (Common)(Source)
  104. Fat Free Sour Cream
    0μg (2% DV) in 1 tablespoon
    Database: Standard Release (Common)(Source)
  105. Hard Goat Cheese
    0μg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  106. Cream Cheese
    0μg (1% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  107. Egg Whites (Raw)
    0μg (1% DV) in 1 large
    Database: Standard Release (Common)(Source)
  108. Cultured Sour Cream
    0μg (1% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  109. Unsalted Butter
    0μg (1% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  110. Goat Milk
    0μg (1% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  111. Breast Milk (Human)
    0μg (1% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  112. Egg White Powder
    0μg (1% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  113. Salted Butter
    0μg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common)(Source)
  114. Whipped Cream
    0μg in 1 tbsp
    Database: Standard Release (Common)(Source)
  115. Ice Cream Cookie Sandwich
    0μg in 1 serving
    Database: Standard Release (Common)(Source)
  116. Whipped Butter (Salted)
    0μg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common)(Source)
  117. Ghee (Clarified Butter)
    0μg in 1 tbsp
    Database: Standard Release (Common)(Source)