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117 Dairy and Egg Products Highest in Vitamin B12

Ranked by a Common Serving Size
2.4μg Vitamin B12 = 100% DV
  1. Low-fat Milk 2%
    2.6μg (108% DV) in 16oz glass
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  2. Skim Milk
    2.5μg (102% DV) in 16oz glass
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  3. Low-fat Milk 1%
    2.3μg (96% DV) in 16oz glass
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  4. Whole Milk
    2.2μg (92% DV) in 16oz glass
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  5. High Fat Milk (3.7% Fat)
    1.8μg (73% DV) in 16oz glass
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  6. Non-Fat Yogurt
    1.5μg (62% DV) in 1 cup (8 fl oz)
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  7. Grated Parmesan Cheese (Low-sodium)
    1.4μg (58% DV) in 1 cup, grated
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  8. Low-Fat Yogurt
    1.4μg (57% DV) in 1 cup (8 fl oz)
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  9. Nonfat Vanilla Yogurt
    1.3μg (54% DV) in 1 cup (8 fl oz)
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  10. Nonfat Greek Yogurt
    1.3μg (53% DV) in 1 container
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  11. Hot Cocoa
    1.2μg (51% DV) in 1 cup
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  12. Low Fat Fruit Yogurt (With Vitamin D)
    1.2μg (48% DV) in 1 cup (8 fl oz)
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  13. Buttermilk
    1.1μg (47% DV) in 1 cup
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  14. Dehydrated Milk
    1μg (43% DV) in 1/4 cup
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  15. Lowfat Greek Yogurt
    1μg (43% DV) in 1 container (7 oz)
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  16. Mozzarella Cheese (Non-fat Or Fat Free)
    1μg (43% DV) in 1 cup, shredded
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  17. Nonfat Greek Vanilla Yogurt
    1μg (40% DV) in 1 container (5.3 oz)
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  18. Plain Yogurt
    0.9μg (38% DV) in 1 cup (8 fl oz)
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  19. Swiss Cheese
    0.9μg (36% DV) in 1 oz
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  20. Nonfat Chocolate Yogurt
    0.9μg (35% DV) in 1 container (6 oz)
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  21. Lowfat Chocolate Milk
    0.8μg (34% DV) in 1 cup
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  22. Lowfat Greek Strawberry Yogurt
    0.8μg (31% DV) in 1 container (5.3 oz)
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  23. Greek Yogurt (Plain)
    0.8μg (31% DV) in 100 grams
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  24. Nonfat Greek Strawberry Yogurt
    0.7μg (31% DV) in 1 container (5.3 oz)
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  25. Sweet Whey Fluid
    0.7μg (29% DV) in 1 cup
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  26. Gjetost Cheese
    0.7μg (29% DV) in 1 oz
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  27. Mozzarella
    0.6μg (27% DV) in 1 oz
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  28. Cottage Cheese (Blended With Fruit)
    0.6μg (25% DV) in 4 oz
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  29. Tilsit Cheese
    0.6μg (25% DV) in 1 oz
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  30. Hard Boiled Eggs
    0.6μg (23% DV) in 1 large
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  31. Lowfat Buttermilk
    0.5μg (22% DV) in 1 cup
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  32. Lowfat Cottage Cheese (2%)
    0.5μg (22% DV) in 4 oz
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  33. Queso Blanco
    0.5μg (22% DV) in 1/4 cup
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  34. Nonfat Cottage Cheese
    0.5μg (22% DV) in 4 oz
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  35. Queso Fresco
    0.5μg (21% DV) in 1/4 cup
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  36. Cottage Cheese (Blended)
    0.5μg (20% DV) in 4 oz
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  37. Feta Cheese
    0.5μg (20% DV) in 1 oz
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  38. Fontina Cheese
    0.5μg (20% DV) in 1 oz
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  39. Mozzarella (Hard And Lowfat)
    0.5μg (20% DV) in 1 oz
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  40. Fatfree Swiss Cheese
    0.5μg (20% DV) in 1 serving
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  41. Brie Cheese
    0.5μg (20% DV) in 1 oz
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  42. Egg Omelet
    0.5μg (19% DV) in 1 large
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  43. Scrambled Eggs
    0.5μg (19% DV) in 1 large
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  44. Gruyere Cheese
    0.5μg (19% DV) in 1 oz
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  45. Fried Eggs
    0.4μg (19% DV) in 1 large
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  46. Eggs (Raw)
    0.4μg (19% DV) in 1 large
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  47. Edam Cheese
    0.4μg (18% DV) in 1 oz
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  48. Gouda Cheese
    0.4μg (18% DV) in 1 oz
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  49. Soft Serve Chocolate Ice Cream
    0.4μg (18% DV) in 1/2 cup
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  50. Port De Salut Cheese
    0.4μg (18% DV) in 1 oz
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  51. Processed American Cheese (With Vitamin D)
    0.4μg (18% DV) in 1 oz
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  52. Ricotta Cheese
    0.4μg (18% DV) in 1/2 cup
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  53. Muenster Cheese
    0.4μg (17% DV) in 1 oz
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  54. Provolone Cheese
    0.4μg (17% DV) in 1 oz
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  55. Low Fat Provolone
    0.4μg (17% DV) in 1 oz
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  56. Grated Parmesan
    0.4μg (17% DV) in 1 oz
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  57. American Cheese
    0.4μg (16% DV) in 1 oz
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  58. Camambert
    0.4μg (15% DV) in 1 oz
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  59. Cold Pack American Cheese
    0.4μg (15% DV) in 1 oz
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  60. Lowfat Ricotta
    0.4μg (15% DV) in 1/2 cup
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  61. Brick Cheese
    0.4μg (15% DV) in 1 oz
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  62. Poached Eggs
    0.4μg (15% DV) in 1 large
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  63. Nonfat American Cheese
    0.4μg (15% DV) in 1 serving
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  64. Processed Swiss Cheese
    0.3μg (15% DV) in 1 oz
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  65. Blue Cheese
    0.3μg (14% DV) in 1 oz
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  66. Mexican Blend Cheese
    0.3μg (14% DV) in 1/4 cup shredded
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  67. Grated Parmesan (Hard)
    0.3μg (14% DV) in 1 oz
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  68. Egg Yolks (Raw)
    0.3μg (14% DV) in 1 large
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  69. Fatfree Chocolate Milk
    0.3μg (13% DV) in 100 grams
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  70. Romano Cheese
    0.3μg (13% DV) in 1 oz
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  71. Cheddar Cheese
    0.3μg (13% DV) in 1 oz
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  72. Queso Chihuahua
    0.3μg (12% DV) in 1 oz
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  73. Sharp Cheddar Cheese
    0.2μg (10% DV) in 1 slice (1 oz)
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  74. Light Whipping Cream
    0.2μg (10% DV) in 1 cup, whipped
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  75. Chesire Cheese
    0.2μg (10% DV) in 1 oz
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  76. Colby Cheese
    0.2μg (10% DV) in 1 oz
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  77. Monterey Cheese
    0.2μg (10% DV) in 1 oz
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  78. Low-sodium Cheddar Cheese
    0.2μg (10% DV) in 1 oz
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  79. Mozzarella (Lowfat)
    0.2μg (10% DV) in 1 oz
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  80. Mozzarella (Hard)
    0.2μg (9% DV) in 1 oz
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  81. Limburger Cheese
    0.2μg (8% DV) in 1 cubic inch
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  82. Roquefort
    0.2μg (8% DV) in 1 oz
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  83. Lowfat Cottage Cheese (1%)
    0.2μg (7% DV) in 1 oz
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  84. Dried Sweet Whey Powder
    0.2μg (7% DV) in 1 tbsp
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  85. Fat Free Cream Cheese
    0.2μg (7% DV) in 1 tbsp
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  86. Sweetened Condensed Milk
    0.2μg (7% DV) in 1 fl oz
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  87. Dried Eggs
    0.1μg (6% DV) in 1 tbsp
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  88. Processed Pimento Cheese
    0.1μg (6% DV) in 1 slice (3/4 oz)
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  89. Lowfat Cheddar Cheese
    0.1μg (6% DV) in 1 oz
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  90. Cheddar Cheese (Non-fat Or Fat Free)
    0.1μg (6% DV) in 1 serving
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  91. American Cheese Spread
    0.1μg (6% DV) in 1 slice
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  92. Queso Cotija
    0.1μg (5% DV) in 2 tsp
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  93. Neufchatel Cheese
    0.1μg (4% DV) in 1 oz
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  94. Caraway Cheese
    0.1μg (3% DV) in 1 oz
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  95. Evaporated Milk
    0.1μg (3% DV) in 1 fl oz
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  96. Dried Whey Powder (Acid)
    0.1μg (3% DV) in 1 tbsp
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  97. Shredded Parmesan
    0.1μg (3% DV) in 1 tbsp
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  98. Half And Half Cream
    0.1μg (2% DV) in 1 fl oz
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  99. Soft Goat Cheese
    0.1μg (2% DV) in 1 oz
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  100. Heavy Whipping Cream
    0μg (2% DV) in 1 fl oz
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  101. Lowfat Sour Cream
    0μg (2% DV) in 1 tbsp
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  102. Light Cream (Coffe Cream)
    0μg (2% DV) in 1 fl oz
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  103. Low Fat Sour Cream
    0μg (2% DV) in 1 tablespoon
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  104. Fat Free Sour Cream
    0μg (2% DV) in 1 tablespoon
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  105. Hard Goat Cheese
    0μg (1% DV) in 1 oz
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  106. Cream Cheese
    0μg (1% DV) in 1 tbsp
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  107. Egg Whites (Raw)
    0μg (1% DV) in 1 large
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  108. Cultured Sour Cream
    0μg (1% DV) in 1 tbsp
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  109. Unsalted Butter
    0μg (1% DV) in 1 tbsp
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  110. Goat Milk
    0μg (1% DV) in 1 fl oz
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  111. Breast Milk (Human)
    0μg (1% DV) in 1 fl oz
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  112. Egg White Powder
    0μg (1% DV) in 1 tbsp
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  113. Salted Butter
    0μg in 1 pat (1 Inch sq, 1/3 Inch high)
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  114. Whipped Cream
    0μg in 1 tbsp
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  115. Ice Cream Cookie Sandwich
    0μg in 1 serving
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  116. Whipped Butter (Salted)
    0μg in 1 pat (1 Inch sq, 1/3 Inch high)
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  117. Ghee (Clarified Butter)
    0μg in 1 tbsp
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