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117 Dairy and Egg Products Highest in Vitamin B12

Ranked by a serving size.

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2.4μg Vitamin B12 = 100% DV
  1. Low-fat Milk 2%
    2.6μg (108% DV) in 16oz glass
  2. Skim Milk
    2.5μg (102% DV) in 16oz glass
  3. Low-fat Milk 1%
    2.3μg (96% DV) in 16oz glass
  4. Whole Milk
    2.2μg (92% DV) in 16oz glass
  5. High Fat Milk (3.7% Fat)
    1.8μg (73% DV) in 16oz glass
  6. Non-Fat Yogurt
    1.5μg (62% DV) in 1 cup (8 fl oz)
  7. Grated Parmesan Cheese (Low-sodium)
    1.4μg (58% DV) in 1 cup, grated
  8. Low-Fat Yogurt
    1.4μg (57% DV) in 1 cup (8 fl oz)
  9. Nonfat Vanilla Yogurt
    1.3μg (54% DV) in 1 cup (8 fl oz)
  10. Nonfat Greek Yogurt
    1.3μg (53% DV) in 1 container
  11. Hot Cocoa
    1.2μg (51% DV) in 1 cup
  12. Low Fat Fruit Yogurt (With Vitamin D)
    1.2μg (48% DV) in 1 cup (8 fl oz)
  13. Buttermilk
    1.1μg (47% DV) in 1 cup
  14. Dehydrated Milk
    1μg (43% DV) in 1/4 cup
  15. Lowfat Greek Yogurt
    1μg (43% DV) in 1 container (7 oz)
  16. Mozzarella Cheese (Non-fat Or Fat Free)
    1μg (43% DV) in 1 cup, shredded
  17. Nonfat Greek Vanilla Yogurt
    1μg (40% DV) in 1 container (5.3 oz)
  18. Plain Yogurt
    0.9μg (38% DV) in 1 cup (8 fl oz)
  19. Swiss Cheese
    0.9μg (36% DV) in 1 oz
  20. Nonfat Chocolate Yogurt
    0.9μg (35% DV) in 1 container (6 oz)
  21. Lowfat Chocolate Milk
    0.8μg (34% DV) in 1 cup
  22. Lowfat Greek Strawberry Yogurt
    0.8μg (31% DV) in 1 container (5.3 oz)
  23. Greek Yogurt (Plain)
    0.8μg (31% DV) in 100 grams
  24. Nonfat Greek Strawberry Yogurt
    0.7μg (31% DV) in 1 container (5.3 oz)
  25. Sweet Whey Fluid
    0.7μg (29% DV) in 1 cup
  26. Gjetost Cheese
    0.7μg (29% DV) in 1 oz
  27. Mozzarella
    0.6μg (27% DV) in 1 oz
  28. Cottage Cheese (Blended With Fruit)
    0.6μg (25% DV) in 4 oz
  29. Tilsit Cheese
    0.6μg (25% DV) in 1 oz
  30. Hard Boiled Eggs
    0.6μg (23% DV) in 1 large
  31. Lowfat Buttermilk
    0.5μg (22% DV) in 1 cup
  32. Lowfat Cottage Cheese (2%)
    0.5μg (22% DV) in 4 oz
  33. Queso Blanco
    0.5μg (22% DV) in 1/4 cup
  34. Nonfat Cottage Cheese
    0.5μg (22% DV) in 4 oz
  35. Queso Fresco
    0.5μg (21% DV) in 1/4 cup
  36. Cottage Cheese (Blended)
    0.5μg (20% DV) in 4 oz
  37. Feta Cheese
    0.5μg (20% DV) in 1 oz
  38. Fontina Cheese
    0.5μg (20% DV) in 1 oz
  39. Mozzarella (Hard And Lowfat)
    0.5μg (20% DV) in 1 oz
  40. Fatfree Swiss Cheese
    0.5μg (20% DV) in 1 serving
  41. Brie Cheese
    0.5μg (20% DV) in 1 oz
  42. Egg Omelet
    0.5μg (19% DV) in 1 large
  43. Scrambled Eggs
    0.5μg (19% DV) in 1 large
  44. Gruyere Cheese
    0.5μg (19% DV) in 1 oz
  45. Fried Eggs
    0.4μg (19% DV) in 1 large
  46. Eggs (Raw)
    0.4μg (19% DV) in 1 large
  47. Edam Cheese
    0.4μg (18% DV) in 1 oz
  48. Gouda Cheese
    0.4μg (18% DV) in 1 oz
  49. Soft Serve Chocolate Ice Cream
    0.4μg (18% DV) in 1/2 cup
  50. Port De Salut Cheese
    0.4μg (18% DV) in 1 oz
  51. Processed American Cheese (With Vitamin D)
    0.4μg (18% DV) in 1 oz
  52. Ricotta Cheese
    0.4μg (18% DV) in 1/2 cup
  53. Muenster Cheese
    0.4μg (17% DV) in 1 oz
  54. Provolone Cheese
    0.4μg (17% DV) in 1 oz
  55. Low Fat Provolone
    0.4μg (17% DV) in 1 oz
  56. Grated Parmesan
    0.4μg (17% DV) in 1 oz
  57. American Cheese
    0.4μg (16% DV) in 1 oz
  58. Camambert
    0.4μg (15% DV) in 1 oz
  59. Cold Pack American Cheese
    0.4μg (15% DV) in 1 oz
  60. Lowfat Ricotta
    0.4μg (15% DV) in 1/2 cup
  61. Brick Cheese
    0.4μg (15% DV) in 1 oz
  62. Poached Eggs
    0.4μg (15% DV) in 1 large
  63. Nonfat American Cheese
    0.4μg (15% DV) in 1 serving
  64. Processed Swiss Cheese
    0.3μg (15% DV) in 1 oz
  65. Blue Cheese
    0.3μg (14% DV) in 1 oz
  66. Mexican Blend Cheese
    0.3μg (14% DV) in 1/4 cup shredded
  67. Grated Parmesan (Hard)
    0.3μg (14% DV) in 1 oz
  68. Egg Yolks (Raw)
    0.3μg (14% DV) in 1 large
  69. Fatfree Chocolate Milk
    0.3μg (13% DV) in 100 grams
  70. Romano Cheese
    0.3μg (13% DV) in 1 oz
  71. Cheddar Cheese
    0.3μg (13% DV) in 1 oz
  72. Queso Chihuahua
    0.3μg (12% DV) in 1 oz
  73. Sharp Cheddar Cheese
    0.2μg (10% DV) in 1 slice (1 oz)
  74. Light Whipping Cream
    0.2μg (10% DV) in 1 cup, whipped
  75. Chesire Cheese
    0.2μg (10% DV) in 1 oz
  76. Colby Cheese
    0.2μg (10% DV) in 1 oz
  77. Monterey Cheese
    0.2μg (10% DV) in 1 oz
  78. Low-sodium Cheddar Cheese
    0.2μg (10% DV) in 1 oz
  79. Mozzarella (Lowfat)
    0.2μg (10% DV) in 1 oz
  80. Mozzarella (Hard)
    0.2μg (9% DV) in 1 oz
  81. Limburger Cheese
    0.2μg (8% DV) in 1 cubic inch
  82. Roquefort
    0.2μg (8% DV) in 1 oz
  83. Lowfat Cottage Cheese (1%)
    0.2μg (7% DV) in 1 oz
  84. Dried Sweet Whey Powder
    0.2μg (7% DV) in 1 tbsp
  85. Fat Free Cream Cheese
    0.2μg (7% DV) in 1 tbsp
  86. Sweetened Condensed Milk
    0.2μg (7% DV) in 1 fl oz
  87. Dried Eggs
    0.1μg (6% DV) in 1 tbsp
  88. Processed Pimento Cheese
    0.1μg (6% DV) in 1 slice (3/4 oz)
  89. Lowfat Cheddar Cheese
    0.1μg (6% DV) in 1 oz
  90. Cheddar Cheese (Non-fat Or Fat Free)
    0.1μg (6% DV) in 1 serving
  91. American Cheese Spread
    0.1μg (6% DV) in 1 slice
  92. Queso Cotija
    0.1μg (5% DV) in 2 tsp
  93. Neufchatel Cheese
    0.1μg (4% DV) in 1 oz
  94. Caraway Cheese
    0.1μg (3% DV) in 1 oz
  95. Evaporated Milk
    0.1μg (3% DV) in 1 fl oz
  96. Dried Whey Powder (Acid)
    0.1μg (3% DV) in 1 tbsp
  97. Shredded Parmesan
    0.1μg (3% DV) in 1 tbsp
  98. Half And Half Cream
    0.1μg (2% DV) in 1 fl oz
  99. Soft Goat Cheese
    0.1μg (2% DV) in 1 oz
  100. Heavy Whipping Cream
    0μg (2% DV) in 1 fl oz
  101. Lowfat Sour Cream
    0μg (2% DV) in 1 tbsp
  102. Light Cream (Coffe Cream)
    0μg (2% DV) in 1 fl oz
  103. Low Fat Sour Cream
    0μg (2% DV) in 1 tablespoon
  104. Fat Free Sour Cream
    0μg (2% DV) in 1 tablespoon
  105. Hard Goat Cheese
    0μg (1% DV) in 1 oz
  106. Cream Cheese
    0μg (1% DV) in 1 tbsp
  107. Egg Whites (Raw)
    0μg (1% DV) in 1 large
  108. Cultured Sour Cream
    0μg (1% DV) in 1 tbsp
  109. Unsalted Butter
    0μg (1% DV) in 1 tbsp
  110. Goat Milk
    0μg (1% DV) in 1 fl oz
  111. Breast Milk (Human)
    0μg (1% DV) in 1 fl oz
  112. Egg White Powder
    0μg (1% DV) in 1 tbsp
  113. Salted Butter
    0μg in 1 pat (1 Inch sq, 1/3 Inch high)
  114. Whipped Cream
    0μg in 1 tbsp
  115. Ice Cream Cookie Sandwich
    0μg in 1 serving
  116. Whipped Butter (Salted)
    0μg in 1 pat (1 Inch sq, 1/3 Inch high)
  117. Ghee (Clarified Butter)
    0μg in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.