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102 Dairy and Egg Products Highest in Vitamin B12

Ranked by a serving size.
6μg Vitamin B12 = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. Low-Fat Milk 2%
    2.6μg (43% DV) in 16oz glass
  2. Skim Milk
    2.5μg (41% DV) in 16oz glass
  3. Low-Fat Milk 1%
    2.3μg (38% DV) in 16oz glass
  4. Whole Milk
    2.2μg (37% DV) in 16oz glass
  5. High Fat Milk (3.7% Fat)
    1.8μg (29% DV) in 16oz glass
  6. Non-Fat Yogurt
    1.5μg (25% DV) in 1 cup (8 fl oz)
  7. Low-Fat Yogurt
    1.4μg (23% DV) in 1 cup (8 fl oz)
  8. Nonfat Vanilla Yogurt
    1.3μg (22% DV) in 1 cup (8 fl oz)
  9. Nonfat Greek Yogurt
    1.3μg (21% DV) in 1 container
  10. Low Fat Fruit Yogurt (With Vitamin D)
    1.2μg (19% DV) in 1 cup (8 fl oz)
  11. Eggnog
    1.1μg (19% DV) in 1 cup
  12. Buttermilk
    1.1μg (19% DV) in 1 cup
  13. Dehydrated Milk
    1μg (17% DV) in 1/4 cup
  14. Lowfat Greek Yogurt
    1μg (17% DV) in 1 container (7 oz)
  15. Nonfat Greek Vanilla Yogurt
    1μg (16% DV) in 1 container (5.3 oz)
  16. Dulce de Leche
    0.9μg (16% DV) in 1 cup
  17. Plain Yogurt
    0.9μg (15% DV) in 1 cup (8 fl oz)
  18. Swiss Cheese
    0.9μg (14% DV) in 1 oz
  19. Nonfat Chocolate Yogurt
    0.9μg (14% DV) in 1 container (6 oz)
  20. Lowfat Chocolate Milk
    0.8μg (14% DV) in 1 cup
  21. Lowfat Greek Strawberry Yogurt
    0.8μg (13% DV) in 1 container (5.3 oz)
  22. Nonfat Greek Strawberry Yogurt
    0.7μg (12% DV) in 1 container (5.3 oz)
  23. Sweet Whey Fluid
    0.7μg (11% DV) in 1 cup
  24. Gjetost Cheese
    0.7μg (11% DV) in 1 oz
  25. Mozzarella
    0.6μg (11% DV) in 1 oz
  26. Tilsit Cheese
    0.6μg (10% DV) in 1 oz
  27. Hard Boiled Eggs
    0.6μg (9% DV) in 1 large
  28. Lowfat Buttermilk
    0.5μg (9% DV) in 1 cup
  29. Lowfat Cottage Cheese (2%)
    0.5μg (9% DV) in 4 oz
  30. Queso Blanco
    0.5μg (9% DV) in 1/4 cup
  31. Queso Fresco
    0.5μg (8% DV) in 1/4 cup
  32. Cottage Cheese (Blended)
    0.5μg (8% DV) in 4 oz
  33. Feta Cheese
    0.5μg (8% DV) in 1 oz
  34. Mozzarella (Hard and Lowfat)
    0.5μg (8% DV) in 1 oz
  35. Fatfree Swiss Cheese
    0.5μg (8% DV) in 1 serving
  36. Brie Cheese
    0.5μg (8% DV) in 1 oz
  37. Egg Omelet
    0.5μg (8% DV) in 1 large
  38. Scrambled Eggs
    0.5μg (8% DV) in 1 large
  39. Gruyere Cheese
    0.5μg (8% DV) in 1 oz
  40. Fried Eggs
    0.4μg (7% DV) in 1 large
  41. Eggs (Raw)
    0.4μg (7% DV) in 1 large
  42. Whey Acid Fluid
    0.4μg (7% DV) in 1 cup
  43. Gouda Cheese
    0.4μg (7% DV) in 1 oz
  44. Soft Serve Chocolate Ice Cream
    0.4μg (7% DV) in 1/2 cup
  45. Port de Salut Cheese
    0.4μg (7% DV) in 1 oz
  46. Processed American Cheese (With Vitamin D)
    0.4μg (7% DV) in 1 oz
  47. Ricotta Cheese
    0.4μg (7% DV) in 1/2 cup
  48. Provolone Cheese
    0.4μg (7% DV) in 1 oz
  49. Low Fat Provolone
    0.4μg (7% DV) in 1 oz
  50. Grated Parmesan
    0.4μg (7% DV) in 1 oz
  51. American Cheese
    0.4μg (6% DV) in 1 oz
  52. Camambert
    0.4μg (6% DV) in 1 oz
  53. Lowfat Ricotta
    0.4μg (6% DV) in 1/2 cup
  54. Poached Eggs
    0.4μg (6% DV) in 1 large
  55. Nonfat American Cheese
    0.4μg (6% DV) in 1 serving
  56. Blue Cheese
    0.3μg (6% DV) in 1 oz
  57. Mexican Blend Cheese
    0.3μg (6% DV) in 1/4 cup shredded
  58. Grated Parmesan (Hard)
    0.3μg (6% DV) in 1 oz
  59. Egg Yolks (Raw)
    0.3μg (6% DV) in 1 large
  60. Romano Cheese
    0.3μg (5% DV) in 1 oz
  61. Cheddar Cheese
    0.3μg (5% DV) in 1 oz
  62. Queso Chihuahua
    0.3μg (5% DV) in 1 oz
  63. Sharp Cheddar Cheese
    0.2μg (4% DV) in 1 slice (1 oz)
  64. Light Whipping Cream
    0.2μg (4% DV) in 1 cup, whipped
  65. Colby Cheese
    0.2μg (4% DV) in 1 oz
  66. Monterey Cheese
    0.2μg (4% DV) in 1 oz
  67. Low-Sodium Cheddar Cheese
    0.2μg (4% DV) in 1 oz
  68. Mozzarella (Lowfat)
    0.2μg (4% DV) in 1 oz
  69. Mozzarella (Hard)
    0.2μg (3% DV) in 1 oz
  70. Limburger Cheese
    0.2μg (3% DV) in 1 cubic inch
  71. Roquefort
    0.2μg (3% DV) in 1 oz
  72. Lowfat Cottage Cheese (1%)
    0.2μg (3% DV) in 1 oz
  73. Dried Sweet Whey Powder
    0.2μg (3% DV) in 1 tbsp
  74. Fat Free Cream Cheese
    0.2μg (3% DV) in 1 tbsp
  75. Sweetened Condensed Milk
    0.2μg (3% DV) in 1 fl oz
  76. Dried Eggs
    0.1μg (2% DV) in 1 tbsp
  77. Processed Pimento Cheese
    0.1μg (2% DV) in 1 slice (3/4 oz)
  78. Lowfat Cheddar Cheese
    0.1μg (2% DV) in 1 oz
  79. Cheddar Cheese (Non-fat or Fat Free)
    0.1μg (2% DV) in 1 serving
  80. American Cheese Spread
    0.1μg (2% DV) in 1 slice
  81. Queso Cotija
    0.1μg (2% DV) in 2 tsp
  82. Evaporated Milk
    0.1μg (1% DV) in 1 fl oz
  83. Dried Whey Powder (Acid)
    0.1μg (1% DV) in 1 tbsp
  84. Shredded Parmesan
    0.1μg (1% DV) in 1 tbsp
  85. Half and Half Cream
    0.1μg (1% DV) in 1 fl oz
  86. Soft Goat Cheese
    0.1μg (1% DV) in 1 oz
  87. Heavy Whipping Cream
    0μg (1% DV) in 1 fl oz
  88. Lowfat Sour Cream
    0μg (1% DV) in 1 tbsp
  89. Low Fat Sour Cream
    0μg (1% DV) in 1 tablespoon
  90. Fat Free Sour Cream
    0μg (1% DV) in 1 tablespoon
  91. Ice cream sandwich
    0μg (1% DV) in 1 serving
  92. Hard Goat Cheese
    0μg (1% DV) in 1 oz
  93. Cream Cheese
    0μg (1% DV) in 1 tbsp
  94. Egg Whites (Raw)
    0μg (1% DV) in 1 large
  95. Cultured Sour Cream
    0μg in 1 tbsp
  96. Unsalted Butter
    0μg in 1 tbsp
  97. Goat Milk
    0μg in 1 fl oz
  98. Breast Milk (Human)
    0μg in 1 fl oz
  99. Salted Butter
    0μg in 1 pat (1 Inch sq, 1/3 Inch high)
  100. Whipped Cream
    0μg in 1 tbsp
  101. Ice Cream Sandwhich
    0μg in 1 serving
  102. Ghee (Clarified Butter)
    0μg in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.