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200 Fish Highest in Vitamin B12

Ranked by a Common Serving Size
2.4μg Vitamin B12 = 100% DV
  1. Cooked Clams
    84.1μg (3502% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  2. Canned Eastern Oysters
    52μg (2168% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common)(Source)
  3. Mollusks Clam Mixed Species Cooked Breaded And Fried
    34.2μg (1426% DV) in 3 oz
    Database: Standard Release(Source)
  4. Atlantic Mackerel (Cooked)
    32.3μg (1346% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  5. Octopus (Cooked)
    30.6μg (1275% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  6. Mussels With Tomato-Based Sauce
    25.9μg (1080% DV) in 1 cup
    Database: FNDDS(Source)
  7. Cooked Pacific Oysters
    24.5μg (1020% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  8. Octopus Dried Boiled
    22.8μg (950% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  9. Cooked Eastern Oysters (Farmed)
    20.7μg (861% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  10. Cooked Blue Mussels
    20.4μg (850% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  11. Octopus Dried
    20.2μg (840% DV) in 1 oz
    Database: FNDDS(Source)
  12. Clam Sauce White
    19.5μg (813% DV) in 1 cup
    Database: FNDDS(Source)
  13. Atlantic Herring
    18.8μg (783% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  14. Bluefin Tuna (Cooked)
    18.5μg (771% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  15. Mollusks Mussel Blue Raw
    18μg (750% DV) in 1 cup
    Database: Standard Release(Source)
  16. Octopus Salad Puerto Rican Style
    17.5μg (729% DV) in 1 cup
    Database: FNDDS(Source)
  17. Mollusks Octopus Common Raw
    17μg (708% DV) in 3 oz
    Database: Standard Release(Source)
  18. Fully Cooked Mussels
    16.8μg (700% DV) in 1 package/about 1 cup shelled mussels
    Brand: Camanchaca Inc.Database: Branded Food(Source)
  19. Canned Clams
    15.8μg (660% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  20. Oyster Pie
    15.7μg (656% DV) in 1 pie
    Database: FNDDS(Source)
  21. Whelk (Cooked)
    15.4μg (642% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  22. Alaskan King Crab
    15.4μg (642% DV) in 1 leg
    Database: Standard Release (Common)(Source)
  23. Cooked King Mackerel
    15.3μg (638% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  24. Dungeness Crab (Raw)
    14.7μg (611% DV) in 1 crab
    Database: Standard Release (Common)(Source)
  25. Cooked Pacific Herring
    13.9μg (577% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  26. Raw Eastern Oysters
    13.8μg (574% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  27. Clam Cake Or Patty
    13.7μg (569% DV) in 1 cake or patty
    Database: FNDDS(Source)
  28. Canned Sardines
    13.3μg (555% DV) in 1 cup, drained
    Database: Standard Release (Common)(Source)
  29. Mollusks Oyster Eastern Cooked Breaded And Fried
    13.3μg (554% DV) in 3 oz
    Database: Standard Release(Source)
  30. Fish Mackerel King Raw
    13.3μg (553% DV) in 3 oz
    Database: Standard Release(Source)
  31. Mackerel Baked Or Broiled Fat Not Added In Cooking
    13.2μg (552% DV) in 1 small fillet
    Database: FNDDS(Source)
  32. Mackerel Cooked Ns As To Cooking Method
    12.9μg (536% DV) in 1 small fillet
    Database: FNDDS(Source)
  33. Mackerel Baked Or Broiled Fat Added In Cooking
    12.9μg (536% DV) in 1 small fillet
    Database: FNDDS(Source)
  34. Camanchaca Inc. - Mussels
    11.8μg (492% DV) in 3 onz
    Brand: Camanchaca Inc.Database: Branded Food(Source)
  35. Cooked Eastern Oysters (Wild)
    11μg (457% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  36. Octopus Smoked
    10.6μg (443% DV) in 1 oz, boneless, cooked
    Database: FNDDS(Source)
  37. Mackerel Coated Baked Or Broiled Fat Not Added In Cooking
    10.4μg (432% DV) in 1 small fillet
    Database: FNDDS(Source)
  38. Fish Mackerel Spanish Cooked Dry Heat
    10.2μg (426% DV) in 1 fillet
    Database: Standard Release(Source)
  39. P.e.i. Mussels Shellfish
    10.2μg (425% DV) in 3 oz
    Brand: Bristol Seafood Inc.Database: Branded Food(Source)
  40. Octopus Steamed
    10μg (417% DV) in 1 oz, boneless, cooked
    Database: FNDDS(Source)
  41. Mackerel Coated Baked Or Broiled Fat Added In Cooking
    9.9μg (413% DV) in 1 small fillet
    Database: FNDDS(Source)
  42. Atlantic Mackerel (Raw)
    9.8μg (406% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  43. Fish Mackerel Salted
    9.6μg (400% DV) in 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch)
    Database: Standard Release(Source)
  44. Clams (Raw)
    9.6μg (400% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  45. Cooked Trout
    9μg (375% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  46. Herring Dried Salted
    8.9μg (371% DV) in 1 oz, boneless
    Database: FNDDS(Source)
  47. Cooked Dungeness Crab
    8.8μg (368% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  48. Queen Crab (Cooked)
    8.8μg (368% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  49. Fish Herring Pacific Raw
    8.5μg (354% DV) in 3 oz
    Database: Standard Release(Source)
  50. Cooked Coho Salmon (Wild)
    8.5μg (354% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  51. Mackerel Coated Fried
    8.1μg (339% DV) in 1 small fillet
    Database: FNDDS(Source)
  52. Fish Bluefish Raw
    8.1μg (337% DV) in 1 fillet
    Database: Standard Release(Source)
  53. Bluefin Tuna (Raw)
    8μg (334% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  54. Dried Salted Atlantic Cod
    8μg (333% DV) in 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch)
    Database: Standard Release(Source)
  55. Raw Pacific Oysters
    8μg (333% DV) in 1 medium
    Database: Standard Release (Common)(Source)
  56. Salmon Baked Or Broiled Made Without Fat
    8μg (333% DV) in 1 small fillet
    Database: FNDDS(Source)
  57. Salmon Baked Or Broiled Made With Cooking Spray
    8μg (332% DV) in 1 small fillet
    Database: FNDDS(Source)
  58. Salmon Cooked Ns As To Cooking Method
    7.8μg (324% DV) in 1 small fillet
    Database: FNDDS(Source)
  59. Salmon Baked Or Broiled Made With Oil
    7.8μg (324% DV) in 1 small fillet
    Database: FNDDS(Source)
  60. Salmon Baked Or Broiled Made With Butter
    7.8μg (324% DV) in 1 small fillet
    Database: FNDDS(Source)
  61. Salmon Baked Or Broiled Made With Margarine
    7.8μg (323% DV) in 1 small fillet
    Database: FNDDS(Source)
  62. Mollusks Whelk Unspecified Raw
    7.7μg (321% DV) in 3 oz
    Database: Standard Release(Source)
  63. Crustaceans Crab Alaska King Raw
    7.7μg (319% DV) in 3 oz
    Database: Standard Release(Source)
  64. Crustaceans Crab Blue Raw
    7.7μg (319% DV) in 3 oz
    Database: Standard Release(Source)
  65. Queen Crab (Raw)
    7.7μg (319% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  66. Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal
    7.6μg (318% DV) in 1 meal (10 oz)
    Database: FNDDS(Source)
  67. Cooked Coho Salmon (Wild Moist Heat)
    7.6μg (317% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  68. Cooked Sockeye Salmon
    7.6μg (317% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  69. Salmon Steamed Or Poached
    7.5μg (315% DV) in 1 small fillet
    Database: FNDDS(Source)
  70. Sardines Dried
    7.4μg (307% DV) in 1 oz
    Database: FNDDS(Source)
  71. Mollusks Oyster Eastern Wild Raw
    7.4μg (306% DV) in 6 medium
    Database: Standard Release(Source)
  72. Cooked Wild Eastern Oysters
    7.4μg (306% DV) in 6 medium
    Database: Standard Release (Common)(Source)
  73. Fish Bluefish Cooked Dry Heat
    7.3μg (303% DV) in 1 fillet
    Database: Standard Release(Source)
  74. Baked Conch
    6.7μg (278% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  75. Salmon Coated Fried Made Without Fat
    6.6μg (276% DV) in 1 small fillet
    Database: FNDDS(Source)
  76. Skinless & Boneless Wild Pink Salmon
    6.6μg (275% DV) in 2 onz
    Brand: Safe CatchDatabase: Branded Food(Source)
  77. Premium Skinless & Boneless Wild Pink Salmon
    6.6μg (275% DV) in 2 onz
    Brand: Safe CatchDatabase: Branded Food(Source)
  78. Salmon Coated Fried Made With Cooking Spray
    6.6μg (275% DV) in 1 small fillet
    Database: FNDDS(Source)
  79. Salmon Coated Baked Or Broiled Made Without Fat
    6.3μg (263% DV) in 1 small fillet
    Database: FNDDS(Source)
  80. Salmon Coated Baked Or Broiled Made With Cooking Spray
    6.3μg (262% DV) in 1 small fillet
    Database: FNDDS(Source)
  81. Fish Trout Mixed Species Raw
    6.2μg (256% DV) in 1 fillet
    Database: Standard Release(Source)
  82. Fish Eel Mixed Species Raw
    6.1μg (255% DV) in 1 fillet
    Database: Standard Release(Source)
  83. Striped Bass (Raw)
    6.1μg (253% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  84. Salmon Coated Baked Or Broiled Made With Oil
    6μg (251% DV) in 1 small fillet
    Database: FNDDS(Source)
  85. Salmon Coated Baked Or Broiled Made With Butter
    6μg (251% DV) in 1 small fillet
    Database: FNDDS(Source)
  86. Mussels Cooked Ns As To Cooking Method
    6μg (251% DV) in 1 oz, cooked
    Database: FNDDS(Source)
  87. Mussels Steamed Or Poached
    6μg (251% DV) in 1 oz, cooked
    Database: FNDDS(Source)
  88. Salmon Coated Baked Or Broiled Made With Margarine
    6μg (251% DV) in 1 small fillet
    Database: FNDDS(Source)
  89. Crab Imperial
    6μg (250% DV) in 1 cup
    Database: FNDDS(Source)
  90. Ginger Sesame Lightly Seasoned Premium Tuna
    6μg (250% DV) in 1 pouch
    Brand: Starkist Co.Database: Branded Food(Source)
  91. Cooked Snapper
    6μg (248% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  92. Oysters Canned
    5.8μg (243% DV) in 1 oz, cooked
    Database: FNDDS(Source)
  93. Clams Steamed Or Boiled
    5.7μg (236% DV) in 1 oz, without shell, cooked
    Database: FNDDS(Source)
  94. Salmon Coated Fried Made With Butter
    5.6μg (235% DV) in 1 small fillet
    Database: FNDDS(Source)
  95. Salmon Coated Fried Made With Oil
    5.6μg (234% DV) in 1 small fillet
    Database: FNDDS(Source)
  96. Salmon Coated Fried Made With Margarine
    5.6μg (234% DV) in 1 small fillet
    Database: FNDDS(Source)
  97. Cooked Striped Bass
    5.5μg (228% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  98. Albacore Tuna In Extra Virgin Olive Oil Albacore Tuna
    5.4μg (225% DV) in 1 pouch
    Brand: PortofinoDatabase: Branded Food(Source)
  99. Bold Lightly Seasoned Premium Tuna Red Curry With Coconut Red Curry With Coconut
    5.4μg (225% DV) in 1 pouch
    Brand: Starkist Co.Database: Branded Food(Source)
  100. Yellowfin Tuna In Extra Virgin Olive Oil With Sea Salt Sea Salt
    5.4μg (225% DV) in 1 pouch
    Brand: PortofinoDatabase: Branded Food(Source)
  101. Cooked Coho Salmon (Farmed)
    5.4μg (225% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  102. Barracuda Baked Or Broiled Fat Not Added In Cooking
    5.3μg (222% DV) in 1 small fillet
    Database: FNDDS(Source)
  103. Bouillabaisse
    5.3μg (221% DV) in 1 cup
    Database: FNDDS(Source)
  104. Barracuda Steamed Or Poached
    5.3μg (221% DV) in 1 small fillet
    Database: FNDDS(Source)
  105. Trout Baked Or Broiled Made Without Fat
    5.2μg (217% DV) in 1 small fillet
    Database: FNDDS(Source)
  106. Trout Steamed Or Poached
    5.2μg (217% DV) in 1 small fillet
    Database: FNDDS(Source)
  107. Wild Atlantic Salmon (Cooked)
    5.2μg (216% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  108. Trout Baked Or Broiled Made With Cooking Spray
    5.2μg (216% DV) in 1 small fillet
    Database: FNDDS(Source)
  109. Barracuda Cooked Ns As To Cooking Method
    5.2μg (216% DV) in 1 small fillet
    Database: FNDDS(Source)
  110. Barracuda Baked Or Broiled Fat Added In Cooking
    5.2μg (216% DV) in 1 small fillet
    Database: FNDDS(Source)
  111. Trout Cooked Ns As To Cooking Method
    5.1μg (210% DV) in 1 small fillet
    Database: FNDDS(Source)
  112. Trout Baked Or Broiled Made With Oil
    5.1μg (210% DV) in 1 small fillet
    Database: FNDDS(Source)
  113. Trout Baked Or Broiled Made With Butter
    5.1μg (210% DV) in 1 small fillet
    Database: FNDDS(Source)
  114. Trout Baked Or Broiled Made With Margarine
    5μg (210% DV) in 1 small fillet
    Database: FNDDS(Source)
  115. Fish Ns As To Type Steamed
    5μg (209% DV) in 1 small fillet
    Database: FNDDS(Source)
  116. Stewed Salmon Puerto Rican Style
    4.9μg (206% DV) in 1 cup
    Database: FNDDS(Source)
  117. Salmon Salad
    4.9μg (205% DV) in 1 cup
    Database: FNDDS(Source)
  118. Solid Yellowfin Tuna In Extra Virgin Olive Oil With Sea Salt
    4.8μg (200% DV) in 1 can drained
    Brand: Bella PortofinoDatabase: Branded Food(Source)
  119. Wild Albacore Tuna In Water With Lemon And Dill Lemon And Dill
    4.8μg (200% DV) in 1 pouch
    Brand: Starkist Co.Database: Branded Food(Source)
  120. Yellowfin Tuna In Extra Virgin Olive Oil Yellowfin Tuna
    4.8μg (200% DV) in 1 pouch
    Brand: PortofinoDatabase: Branded Food(Source)
  121. Oyster Fritter
    4.8μg (200% DV) in 1 fritter
    Database: FNDDS(Source)
  122. Farmed Atlantic Salmon
    4.8μg (198% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  123. Canned Sockeye Salmon
    4.7μg (196% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  124. Canned Salmon
    4.7μg (195% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  125. Fish Trout Mixed Species Cooked Dry Heat
    4.6μg (194% DV) in 1 fillet
    Database: Standard Release(Source)
  126. Cooked Eel
    4.6μg (191% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  127. Cooked Cuttlefish
    4.6μg (191% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  128. Crab Baked Or Broiled Fat Not Added In Cooking
    4.6μg (191% DV) in 1 cup, cooked, flaked and pieces
    Database: FNDDS(Source)
  129. Canned Blue Crab
    4.5μg (187% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  130. Octopus Cooked Ns As To Cooking Method
    4.5μg (187% DV) in 1 oz, boneless, cooked
    Database: FNDDS(Source)
  131. Crab Baked Or Broiled Fat Added In Cooking
    4.4μg (185% DV) in 1 cup, cooked, flaked and pieces
    Database: FNDDS(Source)
  132. Smoked Whitefish
    4.4μg (185% DV) in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  133. Tuna With Cream Or White Sauce
    4.4μg (184% DV) in 1 cup
    Database: FNDDS(Source)
  134. Oysters Steamed
    4.4μg (183% DV) in 1 oz, without shell, cooked
    Database: FNDDS(Source)
  135. Mollusks Clam Mixed Species Canned Liquid
    4.3μg (177% DV) in 3 oz
    Database: Standard Release(Source)
  136. Canned Pink Salmon
    4.2μg (176% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  137. Canned Pink Salmon (With Skin And Bones)
    4.2μg (175% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  138. Fish Tuna Light Canned In Water Drained Solids
    4.2μg (175% DV) in 1 can
    Database: Standard Release(Source)
  139. Barracuda Coated Baked Or Broiled Fat Not Added In Cooking
    4.2μg (175% DV) in 1 small fillet
    Database: FNDDS(Source)
  140. Spicy Korean Style With Gochujang Spicy Korean Style
    4.2μg (175% DV) in 1 pouch
    Brand: Starkist Co.Database: Branded Food(Source)
  141. Cooked Catfish
    4.1μg (173% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  142. Squid Baked Or Broiled Fat Not Added In Cooking
    4.1μg (172% DV) in 1 squid
    Database: FNDDS(Source)
  143. Fish Trout Brook Raw New York State
    4.1μg (172% DV) in 1 filet
    Database: Standard Release(Source)
  144. Trout Coated Baked Or Broiled Made Without Fat
    4.1μg (171% DV) in 1 small fillet
    Database: FNDDS(Source)
  145. Trout Coated Baked Or Broiled Made With Cooking Spray
    4.1μg (170% DV) in 1 small fillet
    Database: FNDDS(Source)
  146. Fish Salmon Pink Cooked Dry Heat
    4μg (168% DV) in 3 oz
    Database: Standard Release(Source)
  147. Barracuda Coated Baked Or Broiled Fat Added In Cooking
    4μg (167% DV) in 1 small fillet
    Database: FNDDS(Source)
  148. Tuna Fresh Baked Or Broiled Fat Not Added In Cooking
    4μg (167% DV) in 1 small fillet
    Database: FNDDS(Source)
  149. Skinless & Boneless Wild Alaska Pink Salmon
    4μg (167% DV) in 3 onz
    Brand: Safe CatchDatabase: Branded Food(Source)
  150. Lobster With Bread Stuffing Baked
    4μg (167% DV) in 1 lobster
    Database: FNDDS(Source)
  151. Squid Baked Or Broiled Fat Added In Cooking
    4μg (167% DV) in 1 squid
    Database: FNDDS(Source)
  152. Cooked Yellowfin Tuna
    4μg (166% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  153. Fish Catfish Channel Farmed Cooked Dry Heat
    4μg (166% DV) in 1 fillet
    Database: Standard Release(Source)
  154. Oysters Smoked
    3.9μg (165% DV) in 1 oz
    Database: FNDDS(Source)
  155. Trout Coated Baked Or Broiled Made With Butter
    3.9μg (164% DV) in 1 small fillet
    Database: FNDDS(Source)
  156. Blue Crab
    3.9μg (164% DV) in 1 cup, flaked and pieces
    Database: Standard Release (Common)(Source)
  157. Scallops With Cheese Sauce
    3.9μg (164% DV) in 1 cup
    Database: FNDDS(Source)
  158. Mackerel Cake Or Patty
    3.9μg (164% DV) in 1 cake or patty
    Database: FNDDS(Source)
  159. Trout Coated Baked Or Broiled Made With Oil
    3.9μg (163% DV) in 1 small fillet
    Database: FNDDS(Source)
  160. Cooked Northern Pike
    3.9μg (163% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  161. Trout Coated Baked Or Broiled Made With Margarine
    3.9μg (163% DV) in 1 small fillet
    Database: FNDDS(Source)
  162. Crab Hard Shell Steamed
    3.9μg (163% DV) in 1 cup, cooked, flaked and pieces
    Database: FNDDS(Source)
  163. Tuna Fresh Cooked Ns As To Cooking Method
    3.9μg (162% DV) in 1 small fillet
    Database: FNDDS(Source)
  164. Tuna Fresh Baked Or Broiled Fat Added In Cooking
    3.9μg (162% DV) in 1 small fillet
    Database: FNDDS(Source)
  165. Fish Herring Atlantic Raw
    3.9μg (162% DV) in 1 oz, boneless
    Database: Standard Release(Source)
  166. Pike Baked Or Broiled Fat Not Added In Cooking
    3.9μg (161% DV) in 1 small fillet
    Database: FNDDS(Source)
  167. Fish Ns As To Type Baked Or Broiled Made Without Fat
    3.8μg (160% DV) in 1 small fillet
    Database: FNDDS(Source)
  168. Crabs In Tomato-Based Sauce Puerto Rican Style
    3.8μg (160% DV) in 1 cup
    Database: FNDDS(Source)
  169. Fish Ns As To Type Baked Or Broiled Made With Cooking Spray
    3.8μg (160% DV) in 1 small fillet
    Database: FNDDS(Source)
  170. Trout Coated Fried Made Without Fat
    3.8μg (159% DV) in 1 small fillet
    Database: FNDDS(Source)
  171. Trout Coated Fried Made With Cooking Spray
    3.8μg (159% DV) in 1 small fillet
    Database: FNDDS(Source)
  172. Cod Baked Or Broiled Made Without Fat
    3.8μg (159% DV) in 1 small fillet
    Database: FNDDS(Source)
  173. Cod Baked Or Broiled Made With Cooking Spray
    3.8μg (159% DV) in 1 small fillet
    Database: FNDDS(Source)
  174. Fish Trout Rainbow Wild Raw
    3.8μg (158% DV) in 3 oz
    Database: Standard Release(Source)
  175. Tuna Fresh Steamed Or Poached
    3.8μg (157% DV) in 1 small fillet
    Database: FNDDS(Source)
  176. Cooked Tilefish
    3.8μg (156% DV) in 1/2 fillet
    Database: Standard Release (Common)(Source)
  177. Shellfish And Noodles With Tomato-Based Sauce
    3.7μg (156% DV) in 1 cup
    Database: FNDDS(Source)
  178. Fish Salmon Chum Canned Drained Solids With Bone
    3.7μg (156% DV) in 3 oz
    Database: Standard Release(Source)
  179. Fish Ns As To Type Cooked Ns As To Cooking Method
    3.7μg (156% DV) in 1 small fillet
    Database: FNDDS(Source)
  180. Fish Ns As To Type Baked Or Broiled Made With Oil
    3.7μg (156% DV) in 1 small fillet
    Database: FNDDS(Source)
  181. Fish Ns As To Type Baked Or Broiled Made With Butter
    3.7μg (156% DV) in 1 small fillet
    Database: FNDDS(Source)
  182. Kippered Herring
    3.7μg (156% DV) in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
    Database: Standard Release (Common)(Source)
  183. Fish Mackerel Pacific And Jack Mixed Species Raw
    3.7μg (156% DV) in 3 oz
    Database: Standard Release(Source)
  184. Fish Salmon Pink Canned Total Can Contents
    3.7μg (156% DV) in 3 oz
    Database: Standard Release(Source)
  185. Fish Salmon Chum Canned Without Salt Drained Solids With Bone
    3.7μg (156% DV) in 3 oz
    Database: Standard Release(Source)
  186. Fish Salmon Pink Canned Without Salt Solids With Bone And Liquid
    3.7μg (156% DV) in 3 oz
    Database: Standard Release(Source)
  187. Pike Baked Or Broiled Fat Added In Cooking
    3.7μg (156% DV) in 1 small fillet
    Database: FNDDS(Source)
  188. Fish Ns As To Type Baked Or Broiled Made With Margarine
    3.7μg (155% DV) in 1 small fillet
    Database: FNDDS(Source)
  189. Cod Cooked Ns As To Cooking Method
    3.7μg (154% DV) in 1 small fillet
    Database: FNDDS(Source)
  190. Cod Baked Or Broiled Made With Oil
    3.7μg (154% DV) in 1 small fillet
    Database: FNDDS(Source)
  191. Cod Baked Or Broiled Made With Butter
    3.7μg (154% DV) in 1 small fillet
    Database: FNDDS(Source)
  192. Cod Baked Or Broiled Made With Margarine
    3.7μg (154% DV) in 1 small fillet
    Database: FNDDS(Source)
  193. Clams Baked Or Broiled Fat Not Added In Cooking
    3.7μg (154% DV) in 1 oz, without shell, cooked
    Database: FNDDS(Source)
  194. Ceviche
    3.7μg (152% DV) in 1 cup
    Database: FNDDS(Source)
  195. Pike Steamed Or Poached
    3.6μg (152% DV) in 1 small fillet
    Database: FNDDS(Source)