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115 Fish Highest in Vitamin B12

Ranked by a serving size.

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2.4μg Vitamin B12 = 100% DV
  1. 187.9μg (7829% DV) in 20 small
  2. 52μg (2168% DV) in 1 can (12 oz), oysters and liquid
  3. 32.3μg (1346% DV) in 6oz fillet
  4. 30.6μg (1275% DV) in 3 oz
  5. 24.5μg (1020% DV) in 3 oz
  6. 20.7μg (861% DV) in 3 oz
  7. 20.4μg (850% DV) in 3 oz
  8. 18.8μg (783% DV) in 1 fillet
  9. 18.5μg (771% DV) in 6oz fillet
  10. 15.8μg (660% DV) in 3 oz
  11. 15.4μg (642% DV) in 3 oz
  12. 15.4μg (642% DV) in 1 leg
  13. 15.3μg (638% DV) in 3 oz
  14. 14.7μg (611% DV) in 1 crab
  15. 13.9μg (577% DV) in 1 fillet
  16. 13.8μg (574% DV) in 3 oz
  17. 13.3μg (555% DV) in 1 cup, drained
  18. 11μg (457% DV) in 3 oz
  19. 9.8μg (406% DV) in 1 fillet
  20. 9.6μg (400% DV) in 3 oz
  21. 9μg (375% DV) in 1 fillet
  22. 8.8μg (368% DV) in 3 oz
  23. 8.8μg (368% DV) in 3 oz
  24. 8.5μg (354% DV) in 6oz fillet
  25. 8μg (334% DV) in 3 oz
  26. 8μg (333% DV) in 1 medium
  27. 7.7μg (319% DV) in 3 oz
  28. 7.6μg (317% DV) in 6oz fillet
  29. 7.6μg (317% DV) in 6oz fillet
  30. 7.4μg (306% DV) in 6 medium
  31. 6.7μg (278% DV) in 1 cup, sliced
  32. 6.1μg (253% DV) in 1 fillet
  33. 6μg (248% DV) in 1 fillet
  34. 5.5μg (228% DV) in 1 fillet
  35. 5.4μg (225% DV) in 6oz fillet
  36. 5.2μg (216% DV) in 6oz fillet
  37. 4.8μg (198% DV) in 6oz fillet
  38. 4.7μg (196% DV) in 3 oz
  39. 4.7μg (195% DV) in 3 oz
  40. 4.6μg (191% DV) in 1 fillet
  41. 4.6μg (191% DV) in 3 oz
  42. 4.5μg (187% DV) in 1 cup
  43. 4.4μg (185% DV) in 1 cup, cooked
  44. 4.2μg (176% DV) in 3 oz
  45. 4.2μg (175% DV) in 3 oz
  46. 4.1μg (173% DV) in 1 fillet
  47. 4μg (166% DV) in 6oz fillet
  48. 3.9μg (164% DV) in 1 cup, flaked and pieces
  49. 3.9μg (163% DV) in 6oz fillet
  50. 3.8μg (156% DV) in 1/2 fillet
  51. 3.7μg (156% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  52. 3.6μg (149% DV) in 1 cake
  53. 3.5μg (147% DV) in 3 oz
  54. 3.5μg (147% DV) in 3 oz
  55. 3.4μg (143% DV) in 3 oz
  56. 3.4μg (142% DV) in 1 fillet
  57. 3.4μg (141% DV) in 3 oz
  58. 3.3μg (137% DV) in 1 oz
  59. 3.2μg (133% DV) in 1 fillet
  60. 3.2μg (132% DV) in 6oz fillet
  61. 3.1μg (130% DV) in 3 oz
  62. 2.9μg (122% DV) in 1 fillet
  63. 2.9μg (119% DV) in 1 fillet
  64. 2.7μg (114% DV) in 3 oz
  65. 2.7μg (113% DV) in 3 oz
  66. 2.6μg (110% DV) in 3 oz
  67. 2.5μg (103% DV) in 3 oz
  68. 2.3μg (95% DV) in 3 oz
  69. 2.2μg (92% DV) in 1 fillet
  70. 2.2μg (90% DV) in 3 oz
  71. 2.1μg (89% DV) in 3 oz
  72. 2.1μg (88% DV) in 1 fillet
  73. 2.1μg (87% DV) in 1 fillet
  74. 1.9μg (79% DV) in 1 fillet
  75. 1.9μg (78% DV) in 1 fillet
  76. 1.9μg (78% DV) in 3 oz
  77. 1.9μg (78% DV) in 3 oz
  78. 1.8μg (76% DV) in 1 fillet
  79. 1.8μg (76% DV) in 3 oz
  80. 1.8μg (76% DV) in 3 oz
  81. 1.8μg (76% DV) in 1/2 fillet
  82. 1.7μg (69% DV) in 1 fillet
  83. 1.6μg (67% DV) in 3 oz
  84. 1.6μg (66% DV) in 1 fillet
  85. 1.4μg (59% DV) in 3 oz
  86. 1.4μg (58% DV) in 1 tbsp
  87. 1.4μg (58% DV) in 1 fillet
  88. 1.4μg (57% DV) in 3 oz
  89. 1.2μg (51% DV) in 3 oz
  90. 1.2μg (51% DV) in 3 oz
  91. 1.2μg (51% DV) in 1 oz, boneless
  92. 1.1μg (46% DV) in 3 oz
  93. 1.1μg (46% DV) in 1 fillet
  94. 1.1μg (45% DV) in 3 oz
  95. 1.1μg (44% DV) in 1 fillet
  96. 1μg (44% DV) in 3 oz
  97. 1μg (41% DV) in 3 oz
  98. 0.9μg (39% DV) in 1 cup
  99. 0.9μg (39% DV) in 1 oz, boneless
  100. 0.9μg (37% DV) in 3 oz
  101. 0.9μg (36% DV) in 1 fillet
  102. 0.9μg (35% DV) in 3 oz
  103. 0.8μg (34% DV) in 3 oz
  104. 0.6μg (25% DV) in 1 oz, boneless
  105. 0.6μg (24% DV) in 3 oz
  106. 0.5μg (22% DV) in 3 oz
  107. 0.5μg (20% DV) in 3 oz
  108. 0.5μg (19% DV) in 1 oz, boneless
  109. 0.4μg (18% DV) in 1 unit 2 large or 5 small
  110. 0.4μg (17% DV) in 3 oz
  111. 0.4μg (15% DV) in 1 oz, boneless
  112. 0.3μg (14% DV) in 3 oz
  113. 0.3μg (13% DV) in 1 fillet
  114. 0.3μg (11% DV) in 3 oz
  115. 0.2μg (7% DV) in 5 anchovies

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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