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103 Meats Highest in Vitamin B12

Ranked by a serving size.
6μg Vitamin B12 = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. Skirt Steak
    12.8μg (213% DV) in 6oz steak
  2. Liverwurst spread
    7.4μg (123% DV) in 1/4 cup
  3. Chuck Steak (Mock Tender)
    6.3μg (104% DV) in 1 steak
  4. Braunschweiger Pork Liver Sausage
    5.7μg (95% DV) in 1 oz
  5. Top Blade Chuck Steak
    4.4μg (73% DV) in 3 oz
  6. Ribeye Steak (Filet)
    4.4μg (73% DV) in 1 fillet
  7. Grilled Beef Tenderloin Steak
    3.9μg (65% DV) in 3 oz
  8. Broiled Beef Round
    2.7μg (45% DV) in 3 oz
  9. Prime Rib Steak
    2.4μg (41% DV) in 3 oz
  10. Roasted Lean Buffalo
    2.4μg (41% DV) in 3 oz
  11. Buffalo Sirloin Steak
    2.4μg (40% DV) in 1 serving ( 3 oz )
  12. Dry Pork Salami
    2.4μg (40% DV) in 3oz
  13. Panfried Beef Hamburger
    2.4μg (40% DV) in 3 oz
  14. Pan-Broiled Ground Beef Patty (97% Lean)
    2.4μg (40% DV) in 3 oz
  15. Braised Beef or Chuck Stew
    2.3μg (39% DV) in 3 oz
  16. Lamb Shank
    2.3μg (38% DV) in 3 oz
  17. Braised Beef Shortribs
    2.2μg (37% DV) in 3 oz
  18. Beef Chuck Pot Roast
    2.2μg (37% DV) in 3 oz
  19. Lamb Sirloin
    2.2μg (37% DV) in 3 oz
  20. Broiled Ground Beef Patty (93% Lean)
    2.1μg (36% DV) in 3 oz
  21. Cooked Grass Fed Ground Bison (Buffalo)
    2.1μg (35% DV) in 3 oz
  22. Broiled Ground Beef Patty (97% Lean)
    2.1μg (35% DV) in 3 oz
  23. Pan-Broiled Ground Bison
    2μg (33% DV) in 1 patty ( yield from 112.7 g raw meat )
  24. Roasted Beef Eye of Round Roast
    2μg (33% DV) in 3 oz
  25. Grilled Top Round Steak
    1.9μg (32% DV) in 3 oz
  26. Lamb Ribs
    1.9μg (32% DV) in 3 oz
  27. Grilled Porterhouse Steak
    1.8μg (31% DV) in 3 oz
  28. Beef and Pork Baloney (Bologna)
    1.8μg (30% DV) in 3 (1/2) oz
  29. Grilled Porterhouse Steak (Choice)
    1.8μg (30% DV) in 3 oz
  30. Grilled T-Bone Steak
    1.7μg (28% DV) in 3 oz
  31. Roasted Turkey Drumstick
    1.6μg (27% DV) in 3 oz
  32. Grilled T-bone Steak (Choice)
    1.6μg (27% DV) in 3 oz
  33. Braised Cube Steak
    1.6μg (27% DV) in 3 oz
  34. Low Fat Broiled Turkey Patties
    1.5μg (26% DV) in 3 oz
  35. Cured Ham
    1.5μg (25% DV) in 1 cup
  36. Broiled Lean Beef Flank Steak
    1.5μg (25% DV) in 3 oz
  37. Broiled Sirloin Strip Steak
    1.5μg (25% DV) in 3 oz
  38. London Broil
    1.5μg (24% DV) in 3 oz
  39. Roast Turkey Dark Meat
    1.4μg (23% DV) in 1 serving
  40. Roasted Turkey Thigh
    1.4μg (23% DV) in 3 oz
  41. Pork Chops (With Fat)
    1.3μg (21% DV) in 1 chop
  42. Fat Free Ground Turkey
    1.2μg (20% DV) in 6 oz
  43. Broiled Turkey Patties
    1.2μg (20% DV) in 3 oz
  44. Pepperoni
    1.1μg (18% DV) in 3 oz
  45. Pork Chops (Lean)
    1.1μg (18% DV) in 6oz chop
  46. Lean Grass Fed Beef Strip Steak
    1.1μg (18% DV) in 3 oz
  47. Country-Style Roasted Pork Ribs
    1μg (17% DV) in 1 rack
  48. Lowfat Pastrami
    1μg (17% DV) in 1 serving 6 slices
  49. Blood sausage
    1μg (17% DV) in 4 slices
  50. Roasted Chicken Leg
    1μg (16% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  51. Low Fat Cured Ham
    1μg (16% DV) in 1 cup
  52. Lean Roasted Ham
    1μg (16% DV) in 1 cup, diced
  53. Roasted Ham
    0.9μg (15% DV) in 1 cup, diced
  54. Pork Spare Ribs
    0.9μg (15% DV) in 3 oz
  55. Lean Cured Ham
    0.9μg (15% DV) in 1 cup
  56. Boston Steak (Pork)
    0.9μg (15% DV) in 3 oz
  57. Sweet Italian Sausage
    0.9μg (15% DV) in 1 link 3 oz
  58. Roasted Turkey
    0.9μg (14% DV) in 3 oz
  59. Broiled Pork Tenderloin
    0.8μg (14% DV) in 3 oz
  60. Veal Bratwurst
    0.8μg (14% DV) in 1 serving 2.96 oz
  61. Roast Turkey (Without Skin)
    0.8μg (13% DV) in 3 oz
  62. Spam
    0.8μg (13% DV) in 3 oz
  63. Salami
    0.8μg (13% DV) in 1 oz
  64. Roasted Boneless Skinless Chicken Leg
    0.8μg (13% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  65. Canned Beef
    0.7μg (12% DV) in 1 serving
  66. Leg of Lamb
    0.7μg (12% DV) in 1 oz
  67. Roast Goose
    0.7μg (12% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  68. Roasted Turkey Breast
    0.7μg (11% DV) in 6 oz
  69. Pork and Beef Beerwurst
    0.7μg (11% DV) in 2 oz
  70. Pork Bratwurst
    0.6μg (10% DV) in 1 link cooked
  71. Berliner Sausage
    0.6μg (10% DV) in 1 slice
  72. Roasted Chicken Thigh
    0.6μg (10% DV) in 1 thigh with skin
  73. Pork Loin
    0.6μg (10% DV) in 3 oz
  74. Roasted Wild Boar
    0.6μg (10% DV) in 3 oz
  75. Fat Free Broiled Turkey Patties
    0.6μg (10% DV) in 1 patty
  76. Chorizo
    0.6μg (9% DV) in 1 oz
  77. Roast Duck
    0.6μg (9% DV) in 1 cup, chopped or diced
  78. Beef and Chicken Polish Sausage
    0.5μg (9% DV) in 1 serving 5 pieces
  79. Roasted Boneless Skinless Thigh Meat
    0.5μg (8% DV) in 1 thigh without skin
  80. Pork Tenderloin
    0.5μg (8% DV) in 3 oz
  81. Cured Smoked Beef
    0.5μg (8% DV) in 1 slice (1 oz)
  82. Roasted Chicken Breast
    0.5μg (8% DV) in 1 cup, chopped or diced
  83. Braised Pork Loin
    0.5μg (8% DV) in 3 oz
  84. Chicken Hotdog
    0.5μg (8% DV) in 3 oz
  85. Cooked Ground Pork
    0.5μg (8% DV) in 3 oz
  86. Canned Luncheon Meat
    0.4μg (7% DV) in 1 serving
  87. Roasted Chicken Drumsticks
    0.4μg (7% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  88. Bacon (Pan-Fried)
    0.4μg (7% DV) in 3 slices
  89. Roasted Skinless Chicken Drumstick
    0.4μg (6% DV) in 1 drumstick without skin
  90. Beef Baloney (Bologna)
    0.4μg (6% DV) in 1 slice
  91. Lean Chicken Breast (Cooked)
    0.3μg (6% DV) in 6oz chicken breast
  92. Roasted Turkey Light Meat
    0.3μg (5% DV) in 1 serving
  93. Roasted Chicken Wings
    0.3μg (5% DV) in 1 piece
  94. Turkey Salami
    0.3μg (5% DV) in 1 serving
  95. Pork Baloney (Bologna)
    0.3μg (4% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  96. Turkey Hotdog
    0.2μg (4% DV) in 1 oz
  97. Pork Beerwurst
    0.2μg (3% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  98. Canned Ham
    0.2μg (3% DV) in 1 oz
  99. Unprepared Turkey Bacon
    0.2μg (3% DV) in 1 serving
  100. Dry Pork and Beef Salami
    0.1μg (2% DV) in 1 slice
  101. Turkey Baloney (Bologna)
    0.1μg (1% DV) in 0.99 oz 1 serving
  102. Canadian Bacon (Pan-Fried)
    0.1μg (1% DV) in 1 slice
  103. Rendered Bacon Fat
    0μg in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.