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122 Meats Highest in Vitamin B12

Ranked by a serving size.

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2.4μg Vitamin B12 = 100% DV
  1. 72.8μg (3035% DV) in 3 oz
  2. 67.3μg (2806% DV) in 1 slice
  3. 12.8μg (533% DV) in 6oz steak
  4. 8μg (332% DV) in 1 serving ( 3 oz )
  5. 6.3μg (261% DV) in 1 steak
  6. 5.7μg (238% DV) in 1 oz
  7. 5.5μg (228% DV) in 1 serving ( 3 oz )
  8. 4.4μg (183% DV) in 3 oz
  9. 4.4μg (183% DV) in 1 fillet
  10. 3.9μg (162% DV) in 3 oz
  11. 3.1μg (128% DV) in 1 serving ( 3 oz )
  12. 2.7μg (112% DV) in 3 oz
  13. 2.7μg (111% DV) in 1 link
  14. 2.4μg (102% DV) in 3 oz
  15. 2.4μg (101% DV) in 3 oz
  16. 2.4μg (100% DV) in 1 serving ( 3 oz )
  17. 2.4μg (99% DV) in 3oz
  18. 2.4μg (99% DV) in 3 oz
  19. 2.4μg (99% DV) in 3 oz
  20. 2.3μg (97% DV) in 3 oz
  21. 2.3μg (96% DV) in 3 oz
  22. 2.3μg (94% DV) in 3 oz
  23. 2.2μg (93% DV) in 3 oz
  24. 2.2μg (92% DV) in 3 oz
  25. 2.2μg (92% DV) in 3 oz
  26. 2.2μg (91% DV) in 3 oz
  27. 2.1μg (89% DV) in 3 oz
  28. 2.1μg (86% DV) in 3 oz
  29. 2.1μg (86% DV) in 3 oz
  30. 2μg (83% DV) in 1 patty ( yield from 112.7 g raw meat )
  31. 2μg (82% DV) in 3 oz
  32. 1.9μg (81% DV) in 3 oz
  33. 1.9μg (79% DV) in 3 oz
  34. 1.8μg (77% DV) in 3 oz
  35. 1.8μg (76% DV) in 3 (1/2) oz
  36. 1.8μg (76% DV) in 3 oz
  37. 1.7μg (69% DV) in 3 oz
  38. 1.6μg (67% DV) in 3 oz
  39. 1.6μg (67% DV) in 3 oz
  40. 1.6μg (66% DV) in 3 oz
  41. 1.5μg (64% DV) in 3 oz
  42. 1.5μg (63% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  43. 1.5μg (62% DV) in 1 cup
  44. 1.5μg (62% DV) in 3 oz
  45. 1.5μg (61% DV) in 3 oz
  46. 1.5μg (61% DV) in 3 oz
  47. 1.4μg (58% DV) in 1 serving
  48. 1.4μg (58% DV) in 3 oz
  49. 1.3μg (53% DV) in 1 chop
  50. 1.2μg (50% DV) in 1 thigh with skin
  51. 1.2μg (50% DV) in 6 oz
  52. 1.2μg (50% DV) in 3 oz
  53. 1.1μg (46% DV) in 3 oz
  54. 1.1μg (45% DV) in 6oz chop
  55. 1.1μg (45% DV) in 3 oz
  56. 1μg (44% DV) in 1 rack
  57. 1μg (42% DV) in 3 oz
  58. 1μg (42% DV) in 1 serving 6 slices
  59. 1μg (41% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  60. 1μg (41% DV) in 1 cup
  61. 1μg (41% DV) in 1 cup, diced
  62. 0.9μg (38% DV) in 1 cup, diced
  63. 0.9μg (38% DV) in 3 oz
  64. 0.9μg (38% DV) in 1 cup
  65. 0.9μg (38% DV) in 1 thigh without skin
  66. 0.9μg (38% DV) in 3 oz
  67. 0.9μg (36% DV) in 1 link 3 oz
  68. 0.9μg (36% DV) in 3 oz
  69. 0.8μg (35% DV) in 3 oz
  70. 0.8μg (34% DV) in 1 serving 2.96 oz
  71. 0.8μg (33% DV) in 3 oz
  72. 0.8μg (33% DV) in 3 oz
  73. 0.8μg (33% DV) in 1 oz
  74. 0.8μg (32% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  75. 0.7μg (31% DV) in 1 serving
  76. 0.7μg (30% DV) in 1 oz
  77. 0.7μg (29% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  78. 0.7μg (28% DV) in 1 drumstick with skin
  79. 0.7μg (28% DV) in 6 oz
  80. 0.7μg (27% DV) in 2 oz
  81. 0.6μg (26% DV) in 3 oz
  82. 0.6μg (26% DV) in 1 link cooked
  83. 0.6μg (26% DV) in 1 slice
  84. 0.6μg (25% DV) in 1 thigh with skin
  85. 0.6μg (25% DV) in 3 oz
  86. 0.6μg (25% DV) in 3 oz
  87. 0.6μg (24% DV) in 1 patty
  88. 0.6μg (24% DV) in 1 oz
  89. 0.6μg (23% DV) in 1 cup, chopped or diced
  90. 0.5μg (22% DV) in 1 serving 5 pieces
  91. 0.5μg (20% DV) in 1 thigh without skin
  92. 0.5μg (20% DV) in 3 oz
  93. 0.5μg (20% DV) in 1 slice (1 oz)
  94. 0.5μg (20% DV) in 1 cup, chopped or diced
  95. 0.5μg (20% DV) in 3 oz
  96. 0.5μg (19% DV) in 3 oz
  97. 0.5μg (19% DV) in 3 oz
  98. 0.5μg (19% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  99. 0.4μg (18% DV) in 1 cup, chopped or diced
  100. 0.4μg (18% DV) in 1 patty (cooked from 4 oz raw)
  101. 0.4μg (17% DV) in 1 serving
  102. 0.4μg (17% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  103. 0.4μg (16% DV) in 3 slices
  104. 0.4μg (15% DV) in 1 drumstick without skin
  105. 0.4μg (15% DV) in 1 slice
  106. 0.3μg (14% DV) in 6oz chicken breast
  107. 0.3μg (13% DV) in 1 serving
  108. 0.3μg (13% DV) in 3 oz
  109. 0.3μg (12% DV) in 1 piece
  110. 0.3μg (12% DV) in 1 serving
  111. 0.3μg (11% DV) in 1 piece
  112. 0.3μg (11% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  113. 0.2μg (10% DV) in 1 oz
  114. 0.2μg (8% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  115. 0.2μg (8% DV) in 1 oz
  116. 0.2μg (7% DV) in 3 oz
  117. 0.2μg (7% DV) in 1 serving
  118. 0.1μg (6% DV) in 1 slice raw
  119. 0.1μg (5% DV) in 1 slice
  120. 0.1μg (3% DV) in 0.99 oz 1 serving
  121. 0.1μg (2% DV) in 1 slice
  122. 0μg (1% DV) in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.