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118 Meats Highest in Vitamin B12

Ranked by a Common Serving Size
2.4μg Vitamin B12 = 100% DV
  1. Lamb Liver (Cooked)
    72.8μg (3033% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  2. Pan Fried Beef Liver
    67.3μg (2804% DV) in 1 slice
    Database: Standard Release (Common)(Source)
  3. Skirt Steak
    12.8μg (533% DV) in 6oz steak
    Database: Standard Release (Common)(Source)
  4. Emu Steak
    8μg (333% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  5. Chuck Steak (Mock Tender)
    6.3μg (263% DV) in 1 steak
    Database: Standard Release (Common)(Source)
  6. Braunschweiger Pork Liver Sausage
    5.7μg (238% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  7. Ostrich Steak
    5.5μg (229% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  8. Lamb Shoulder Roast (Cooked)
    4.5μg (188% DV) in 6oz
    Database: Standard Release (Common)(Source)
  9. Ribeye Steak (Filet)
    4.4μg (183% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  10. Top Blade Chuck Steak
    4.4μg (183% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  11. Broiled Ground Beef Patty (97% Lean)
    4.1μg (171% DV) in 6oz
    Database: Standard Release (Common)(Source)
  12. Grilled Beef Tenderloin Steak
    3.9μg (163% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  13. Cooked Deer Tenderloin
    3.1μg (129% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  14. Kielbasa Sausage (Cooked)
    2.7μg (113% DV) in 1 link
    Database: Standard Release (Common)(Source)
  15. Broiled Beef Round
    2.7μg (113% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  16. Panfried Beef Hamburger
    2.4μg (100% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  17. Roasted Lean Buffalo
    2.4μg (100% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  18. Prime Rib Steak
    2.4μg (100% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  19. Pan-Broiled Ground Beef Patty (97% Lean)
    2.4μg (100% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  20. Buffalo Sirloin Steak
    2.4μg (100% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  21. Dry Pork Salami
    2.4μg (100% DV) in 3oz
    Database: Standard Release (Common)(Source)
  22. Braised Beef Or Chuck Stew
    2.3μg (96% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  23. Lamb Shank
    2.3μg (96% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  24. Broiled Ground Lamb
    2.2μg (92% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  25. Beef Chuck Pot Roast
    2.2μg (92% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  26. Braised Beef Shortribs
    2.2μg (92% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  27. Lamb Sirloin
    2.2μg (92% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  28. Cooked Grass Fed Ground Bison (Buffalo)
    2.1μg (88% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  29. Broiled Ground Beef Patty (93% Lean)
    2.1μg (88% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  30. Pan-Broiled Ground Bison
    2μg (83% DV) in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common)(Source)
  31. Roasted Beef Eye Of Round Roast
    2μg (83% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  32. Grilled Top Round Steak
    1.9μg (79% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  33. Lamb Ribs
    1.9μg (79% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  34. Grilled Porterhouse Steak (Choice)
    1.8μg (75% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  35. Grilled Porterhouse Steak
    1.8μg (75% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  36. Beef And Pork Baloney (Bologna)
    1.8μg (75% DV) in 3 (1/2) oz
    Database: Standard Release (Common)(Source)
  37. Grilled T-Bone Steak
    1.7μg (71% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  38. Broiled Pork Tenderloin
    1.7μg (71% DV) in 6oz
    Database: Standard Release (Common)(Source)
  39. Roasted Turkey Drumstick
    1.6μg (67% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  40. Braised Cube Steak
    1.6μg (67% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  41. Grilled T-Bone Steak (Choice)
    1.6μg (67% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  42. Boneless Skinless Chicken Leg (Raw)
    1.5μg (63% DV) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common)(Source)
  43. London Broil
    1.5μg (63% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  44. Cured Ham
    1.5μg (63% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  45. Low Fat Broiled Turkey Patties
    1.5μg (63% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  46. Broiled Lean Beef Flank Steak
    1.5μg (63% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  47. Broiled Sirloin Strip Steak
    1.5μg (63% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  48. Roasted Turkey Thigh
    1.4μg (58% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  49. Roast Turkey Dark Meat
    1.4μg (58% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  50. Pork Chops (With Fat)
    1.3μg (54% DV) in 1 chop
    Database: Standard Release (Common)(Source)
  51. Fat Free Ground Turkey
    1.2μg (50% DV) in 6 oz
    Database: Standard Release (Common)(Source)
  52. Raw Chicken Thigh
    1.2μg (50% DV) in 1 thigh with skin
    Database: Standard Release (Common)(Source)
  53. Broiled Turkey Patties
    1.2μg (50% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  54. Veal Leg Top Roast (Cooked)
    1.2μg (50% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  55. Pork Chops (Lean)
    1.1μg (46% DV) in 6oz chop
    Database: Standard Release (Common)(Source)
  56. Lean Grass Fed Beef Strip Steak
    1.1μg (46% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  57. Pepperoni
    1.1μg (46% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  58. Lean Roasted Ham
    1μg (42% DV) in 1 cup, diced
    Database: Standard Release (Common)(Source)
  59. Roasted Chicken Leg
    1μg (42% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common)(Source)
  60. Lowfat Pastrami
    1μg (42% DV) in 1 serving 6 slices
    Database: Standard Release (Common)(Source)
  61. Low Fat Cured Ham
    1μg (42% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  62. Country-Style Roasted Pork Ribs
    1μg (42% DV) in 1 rack
    Database: Standard Release (Common)(Source)
  63. Roasted Ham
    0.9μg (38% DV) in 1 cup, diced
    Database: Standard Release (Common)(Source)
  64. Raw Boneless Skinless Thigh Meat
    0.9μg (38% DV) in 1 thigh without skin
    Database: Standard Release (Common)(Source)
  65. Sweet Italian Sausage
    0.9μg (38% DV) in 1 link 3 oz
    Database: Standard Release (Common)(Source)
  66. Boston Steak (Pork)
    0.9μg (38% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  67. Pork Spare Ribs
    0.9μg (38% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  68. Lean Cured Ham
    0.9μg (38% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  69. Roasted Turkey
    0.9μg (38% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  70. Cooked Ground Pork
    0.9μg (38% DV) in 6oz
    Database: Standard Release (Common)(Source)
  71. Veal Bratwurst
    0.8μg (33% DV) in 1 serving 2.96 oz
    Database: Standard Release (Common)(Source)
  72. Salami
    0.8μg (33% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  73. Roasted Boneless Skinless Chicken Leg
    0.8μg (33% DV) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common)(Source)
  74. Roast Turkey (Without Skin)
    0.8μg (33% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  75. Raw Skinless Chicken Drumstick
    0.7μg (29% DV) in 1 drumstick with skin
    Database: Standard Release (Common)(Source)
  76. Roast Goose
    0.7μg (29% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common)(Source)
  77. Leg Of Lamb
    0.7μg (29% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  78. Roasted Turkey Breast
    0.7μg (29% DV) in 6 oz
    Database: Standard Release (Common)(Source)
  79. Pork And Beef Beerwurst
    0.7μg (29% DV) in 2 oz
    Database: Standard Release (Common)(Source)
  80. Chorizo
    0.6μg (25% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  81. Fat Free Broiled Turkey Patties
    0.6μg (25% DV) in 1 patty
    Database: Standard Release (Common)(Source)
  82. Roasted Chicken Thigh
    0.6μg (25% DV) in 1 thigh with skin
    Database: Standard Release (Common)(Source)
  83. Berliner Sausage
    0.6μg (25% DV) in 1 slice
    Database: Standard Release (Common)(Source)
  84. Pork Bratwurst
    0.6μg (25% DV) in 1 link cooked
    Database: Standard Release (Common)(Source)
  85. Roasted Pork Backribs
    0.6μg (25% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  86. Roast Duck
    0.6μg (25% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  87. Pork Loin
    0.6μg (25% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  88. Roasted Wild Boar
    0.6μg (25% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  89. Braised Pork Loin
    0.5μg (21% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  90. Roasted Pork Tenderloin
    0.5μg (21% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  91. Roasted Boneless Skinless Thigh Meat
    0.5μg (21% DV) in 1 thigh without skin
    Database: Standard Release (Common)(Source)
  92. Chicken Hotdog
    0.5μg (21% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  93. Cured Smoked Beef
    0.5μg (21% DV) in 1 slice (1 oz)
    Database: Standard Release (Common)(Source)
  94. Beef And Chicken Polish Sausage
    0.5μg (21% DV) in 1 serving 5 pieces
    Database: Standard Release (Common)(Source)
  95. Roasted Chicken Breast
    0.5μg (21% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  96. Luncheon Sausage (Pork And Beef)
    0.5μg (21% DV) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common)(Source)
  97. Roasted Chicken Drumsticks
    0.4μg (17% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common)(Source)
  98. Raw Fatfree Ground Turkey
    0.4μg (17% DV) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common)(Source)
  99. Chicken (Light Meat)
    0.4μg (17% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  100. Roasted Skinless Chicken Drumstick
    0.4μg (17% DV) in 1 drumstick without skin
    Database: Standard Release (Common)(Source)
  101. Bacon (Pan-Fried)
    0.4μg (17% DV) in 3 slices
    Database: Standard Release (Common)(Source)
  102. Beef Baloney (Bologna)
    0.4μg (17% DV) in 1 slice
    Database: Standard Release (Common)(Source)
  103. Pork Baloney (Bologna)
    0.3μg (13% DV) in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
    Database: Standard Release (Common)(Source)
  104. Roasted Chicken Wings
    0.3μg (13% DV) in 1 piece
    Database: Standard Release (Common)(Source)
  105. Raw Chicken Wings
    0.3μg (13% DV) in 1 piece
    Database: Standard Release (Common)(Source)
  106. Lean Chicken Breast (Cooked)
    0.3μg (13% DV) in 6oz chicken breast
    Database: Standard Release (Common)(Source)
  107. Turkey Salami
    0.3μg (13% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  108. Canadian Bacon (Raw)
    0.3μg (13% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  109. Roasted Turkey Light Meat
    0.3μg (13% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  110. Unprepared Turkey Bacon
    0.2μg (8% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  111. Raw Chicken Breast
    0.2μg (8% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  112. Pork Beerwurst
    0.2μg (8% DV) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common)(Source)
  113. Turkey Hotdog
    0.2μg (8% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  114. Canned Ham
    0.2μg (8% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  115. Turkey Baloney (Bologna)
    0.1μg (4% DV) in 0.99 oz 1 serving
    Database: Standard Release (Common)(Source)
  116. Bacon (Raw)
    0.1μg (4% DV) in 1 slice raw
    Database: Standard Release (Common)(Source)
  117. Canadian Bacon (Pan-Fried)
    0.1μg (4% DV) in 1 slice
    Database: Standard Release (Common)(Source)
  118. Dry Pork And Beef Salami
    0.1μg (4% DV) in 1 slice
    Database: Standard Release (Common)(Source)