Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the "+" button to add any food to this list.

124 Meats Highest in Vitamin B12

Ranked by a serving size.

Click to Change Configuration

2.4μg Vitamin B12 = 100% DV
  1. Lamb Liver (Cooked)
    72.8μg (3035% DV) in 3 oz
  2. Pan Fried Beef Liver
    67.3μg (2806% DV) in 1 slice
  3. Skirt Steak
    12.8μg (533% DV) in 6oz steak
  4. Emu Steak
    8μg (332% DV) in 1 serving ( 3 oz )
  5. Chuck Steak (Mock Tender)
    6.3μg (261% DV) in 1 steak
  6. Braunschweiger Pork Liver Sausage
    5.7μg (238% DV) in 1 oz
  7. Ostrich Steak
    5.5μg (228% DV) in 1 serving ( 3 oz )
  8. Top Blade Chuck Steak
    4.4μg (183% DV) in 3 oz
  9. Ribeye Steak (Filet)
    4.4μg (183% DV) in 1 fillet
  10. Grilled Beef Tenderloin Steak
    3.9μg (162% DV) in 3 oz
  11. Cooked Deer Tenderloin
    3.1μg (128% DV) in 1 serving ( 3 oz )
  12. Broiled Beef Round
    2.7μg (112% DV) in 3 oz
  13. Kielbasa Sausage (Cooked)
    2.7μg (111% DV) in 1 link
  14. Prime Rib Steak
    2.4μg (102% DV) in 3 oz
  15. Roasted Lean Buffalo
    2.4μg (101% DV) in 3 oz
  16. Buffalo Sirloin Steak
    2.4μg (100% DV) in 1 serving ( 3 oz )
  17. Dry Pork Salami
    2.4μg (99% DV) in 3oz
  18. Panfried Beef Hamburger
    2.4μg (99% DV) in 3 oz
  19. Pan-broiled Ground Beef Patty (97% Lean)
    2.4μg (99% DV) in 3 oz
  20. Braised Beef Or Chuck Stew
    2.3μg (97% DV) in 3 oz
  21. Lamb Shank
    2.3μg (96% DV) in 3 oz
  22. Lamb Shoulder Roast (Cooked)
    2.3μg (94% DV) in 3 oz
  23. Braised Beef Shortribs
    2.2μg (93% DV) in 3 oz
  24. Broiled Ground Lamb
    2.2μg (92% DV) in 3 oz
  25. Beef Chuck Pot Roast
    2.2μg (92% DV) in 3 oz
  26. Lamb Sirloin
    2.2μg (91% DV) in 3 oz
  27. Broiled Ground Beef Patty (93% Lean)
    2.1μg (89% DV) in 3 oz
  28. Cooked Grass Fed Ground Bison (Buffalo)
    2.1μg (86% DV) in 3 oz
  29. Broiled Ground Beef Patty (97% Lean)
    2.1μg (86% DV) in 3 oz
  30. Pan-broiled Ground Bison
    2μg (83% DV) in 1 patty ( yield from 112.7 g raw meat )
  31. Roasted Beef Eye Of Round Roast
    2μg (82% DV) in 3 oz
  32. Grilled Top Round Steak
    1.9μg (81% DV) in 3 oz
  33. Raw Chicken Leg
    1.9μg (80% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  34. Lamb Ribs
    1.9μg (79% DV) in 3 oz
  35. Grilled Porterhouse Steak
    1.8μg (77% DV) in 3 oz
  36. Beef And Pork Baloney (Bologna)
    1.8μg (76% DV) in 3 (1/2) oz
  37. Grilled Porterhouse Steak (Choice)
    1.8μg (76% DV) in 3 oz
  38. Grilled T-bone Steak
    1.7μg (69% DV) in 3 oz
  39. Roasted Turkey Drumstick
    1.6μg (67% DV) in 3 oz
  40. Grilled T-bone Steak (Choice)
    1.6μg (67% DV) in 3 oz
  41. Braised Cube Steak
    1.6μg (66% DV) in 3 oz
  42. Low Fat Broiled Turkey Patties
    1.5μg (64% DV) in 3 oz
  43. Boneless Skinless Chicken Leg (Raw)
    1.5μg (63% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  44. Cured Ham
    1.5μg (62% DV) in 1 cup
  45. Broiled Lean Beef Flank Steak
    1.5μg (62% DV) in 3 oz
  46. Broiled Sirloin Strip Steak
    1.5μg (61% DV) in 3 oz
  47. London Broil
    1.5μg (61% DV) in 3 oz
  48. Roast Turkey Dark Meat
    1.4μg (58% DV) in 1 serving
  49. Roasted Turkey Thigh
    1.4μg (58% DV) in 3 oz
  50. Pork Chops (With Fat)
    1.3μg (53% DV) in 1 chop
  51. Raw Chicken Thigh
    1.2μg (50% DV) in 1 thigh with skin
  52. Fat Free Ground Turkey
    1.2μg (50% DV) in 6 oz
  53. Broiled Turkey Patties
    1.2μg (50% DV) in 3 oz
  54. Pepperoni
    1.1μg (46% DV) in 3 oz
  55. Pork Chops (Lean)
    1.1μg (45% DV) in 6oz chop
  56. Lean Grass Fed Beef Strip Steak
    1.1μg (45% DV) in 3 oz
  57. Country-Style Roasted Pork Ribs
    1μg (44% DV) in 1 rack
  58. Veal Leg Top Roast (Cooked)
    1μg (42% DV) in 3 oz
  59. Lowfat Pastrami
    1μg (42% DV) in 1 serving 6 slices
  60. Roasted Chicken Leg
    1μg (41% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  61. Low Fat Cured Ham
    1μg (41% DV) in 1 cup
  62. Lean Roasted Ham
    1μg (41% DV) in 1 cup, diced
  63. Roasted Ham
    0.9μg (38% DV) in 1 cup, diced
  64. Pork Spare Ribs
    0.9μg (38% DV) in 3 oz
  65. Lean Cured Ham
    0.9μg (38% DV) in 1 cup
  66. Raw Boneless Skinless Thigh Meat
    0.9μg (38% DV) in 1 thigh without skin
  67. Boston Steak (Pork)
    0.9μg (38% DV) in 3 oz
  68. Sweet Italian Sausage
    0.9μg (36% DV) in 1 link 3 oz
  69. Roasted Turkey
    0.9μg (36% DV) in 3 oz
  70. Broiled Pork Tenderloin
    0.8μg (35% DV) in 3 oz
  71. Veal Bratwurst
    0.8μg (34% DV) in 1 serving 2.96 oz
  72. Roast Turkey (Without Skin)
    0.8μg (33% DV) in 3 oz
  73. Spam
    0.8μg (33% DV) in 3 oz
  74. Salami
    0.8μg (33% DV) in 1 oz
  75. Roasted Boneless Skinless Chicken Leg
    0.8μg (32% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  76. Canned Beef
    0.7μg (31% DV) in 1 serving
  77. Leg Of Lamb
    0.7μg (30% DV) in 1 oz
  78. Raw Chicken Drumsticks
    0.7μg (29% DV) in 1 drumstick with skin
  79. Roast Goose
    0.7μg (29% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  80. Raw Skinless Chicken Drumstick
    0.7μg (28% DV) in 1 drumstick with skin
  81. Roasted Turkey Breast
    0.7μg (28% DV) in 6 oz
  82. Pork And Beef Beerwurst
    0.7μg (27% DV) in 2 oz
  83. Roasted Pork Backribs
    0.6μg (26% DV) in 3 oz
  84. Pork Bratwurst
    0.6μg (26% DV) in 1 link cooked
  85. Berliner Sausage
    0.6μg (26% DV) in 1 slice
  86. Roasted Chicken Thigh
    0.6μg (25% DV) in 1 thigh with skin
  87. Pork Loin
    0.6μg (25% DV) in 3 oz
  88. Roasted Wild Boar
    0.6μg (25% DV) in 3 oz
  89. Fat Free Broiled Turkey Patties
    0.6μg (24% DV) in 1 patty
  90. Chorizo
    0.6μg (24% DV) in 1 oz
  91. Roast Duck
    0.6μg (23% DV) in 1 cup, chopped or diced
  92. Beef And Chicken Polish Sausage
    0.5μg (22% DV) in 1 serving 5 pieces
  93. Roasted Boneless Skinless Thigh Meat
    0.5μg (20% DV) in 1 thigh without skin
  94. Roasted Pork Tenderloin
    0.5μg (20% DV) in 3 oz
  95. Cured Smoked Beef
    0.5μg (20% DV) in 1 slice (1 oz)
  96. Roasted Chicken Breast
    0.5μg (20% DV) in 1 cup, chopped or diced
  97. Braised Pork Loin
    0.5μg (20% DV) in 3 oz
  98. Chicken Hotdog
    0.5μg (19% DV) in 3 oz
  99. Cooked Ground Pork
    0.5μg (19% DV) in 3 oz
  100. Luncheon Sausage (Pork And Beef)
    0.5μg (19% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  101. Chicken (Light Meat)
    0.4μg (18% DV) in 1 cup, chopped or diced
  102. Raw Fatfree Ground Turkey
    0.4μg (18% DV) in 1 patty (cooked from 4 oz raw)
  103. Canned Luncheon Meat
    0.4μg (17% DV) in 1 serving
  104. Roasted Chicken Drumsticks
    0.4μg (17% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  105. Bacon (Pan-fried)
    0.4μg (16% DV) in 3 slices
  106. Roasted Skinless Chicken Drumstick
    0.4μg (15% DV) in 1 drumstick without skin
  107. Beef Baloney (Bologna)
    0.4μg (15% DV) in 1 slice
  108. Lean Chicken Breast (Cooked)
    0.3μg (14% DV) in 6oz chicken breast
  109. Roasted Turkey Light Meat
    0.3μg (13% DV) in 1 serving
  110. Canadian Bacon (Raw)
    0.3μg (13% DV) in 3 oz
  111. Roasted Chicken Wings
    0.3μg (12% DV) in 1 piece
  112. Turkey Salami
    0.3μg (12% DV) in 1 serving
  113. Raw Chicken Wings
    0.3μg (11% DV) in 1 piece
  114. Pork Baloney (Bologna)
    0.3μg (11% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  115. Turkey Hotdog
    0.2μg (10% DV) in 1 oz
  116. Pork Beerwurst
    0.2μg (8% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  117. Canned Ham
    0.2μg (8% DV) in 1 oz
  118. Raw Chicken Breast
    0.2μg (7% DV) in 3 oz
  119. Unprepared Turkey Bacon
    0.2μg (7% DV) in 1 serving
  120. Bacon (Raw)
    0.1μg (6% DV) in 1 slice raw
  121. Dry Pork And Beef Salami
    0.1μg (5% DV) in 1 slice
  122. Turkey Baloney (Bologna)
    0.1μg (3% DV) in 0.99 oz 1 serving
  123. Canadian Bacon (Pan-fried)
    0.1μg (2% DV) in 1 slice
  124. Rendered Bacon Fat
    0μg (1% DV) in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.