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5 Vegetables Highest in Vitamin B12

Ranked by a serving size.
2.4μg Vitamin B12 = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

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  1. Crimini Mushrooms
    0.1μg (4% DV) in 1 cup whole
  2. Crimini Mushrooms (Exposed to Sunlight or UV)
    0.1μg (4% DV) in 1 cup whole
  3. Portabella Mushrooms
    0μg (2% DV) in 1 cup diced
  4. Portabellas (Exposed to Sun/UV)
    0μg (2% DV) in 1 cup diced
  5. White Button Mushrooms
    0μg (1% DV) in 1 cup, pieces or slices

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.