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200 Vegetables Highest in Vitamin B-12

Ranked by a Common Serving Size
2.4μg Vitamin B-12 = 100% DV
  1. Cremini Mushrooms
    0.1μg (4% DV) in 1 Cup Whole
    Database: Standard Release(Source)
  2. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    0.1μg (4% DV) in 1 Cup Whole
    Database: Standard Release(Source)
  3. Portobellos Mushrooms
    0μg (2% DV) in 1 Cup Diced
    Database: Standard Release(Source)
  4. Raw Portobellos (Exposed To Sunlight Or Uv)
    0μg (2% DV) in 1 Cup Diced
    Database: Standard Release(Source)
  5. White Button Mushrooms
    0μg (1% DV) in 1 Cup, Pieces Or Slices
    Database: Standard Release(Source)
  6. Alfalfa Sprouts
    0μg in 1 Cup
    Database: Standard Release(Source)
  7. Cooked Artichokes (Globe Or French)
    0μg in 1 Cup
    Database: Standard Release(Source)
  8. Asparagus
    0μg in 1 Cup
    Database: Standard Release(Source)
  9. Asparagus (Cooked)
    0μg in 1 cup
    Database: Standard Release(Source)
  10. Bitter Melon
    0μg in 1 Cup (1/2 Inch Pieces)
    Database: Standard Release(Source)
  11. Bitter Melon (Cooked)
    0μg in 1 Cup (1/2 Inch Pieces)
    Database: Standard Release(Source)
  12. Garden Cress
    0μg in 1 Cup
    Database: Standard Release(Source)
  13. Cooked Garden Cress
    0μg in 1 Cup
    Database: Standard Release(Source)
  14. Cucumber
    0μg in 1 cup
    Database: Standard Release(Source)
  15. Endive
    0μg in 1 cup
    Database: Standard Release(Source)
  16. Cooked Escarole
    0μg in 1 Cup
    Database: Standard Release(Source)
  17. Jute Potherb (Molokhiya) (Cooked)
    0μg in 1 Cup
    Database: Standard Release(Source)
  18. Kale
    0μg in 1 Cup 1 Inch Pieces, Loosely Packed
    Database: Standard Release(Source)
  19. Kohlrabi
    0μg in 1 Cup
    Database: Standard Release(Source)
  20. Cooked Kohlrabi
    0μg in 1 Cup Slices
    Database: Standard Release(Source)
  21. Cooked Leeks
    0μg in 1 Leek
    Database: Standard Release(Source)
  22. Lentil Sprouts
    0μg in 1 Cup
    Database: Standard Release(Source)
  23. Cooked Lentil Sprouts
    0μg in 100 grams
    Database: Standard Release(Source)
  24. Butterhead Lettuce
    0μg in 1 Cup, Shredded Or Chopped
    Database: Standard Release(Source)
  25. Cooked Lotus Root
    0μg in 1/2 Cup
    Database: Standard Release(Source)
  26. Red Leaf Lettuce
    0μg in 1 Cup Shredded
    Database: Standard Release(Source)
  27. Cooked Hawaiin Mountain Yam
    0μg in 1 Cup, Cubes
    Database: Standard Release(Source)
  28. Dried Shiitake Mushrooms
    0μg in 1 Mushroom
    Database: Standard Release(Source)
  29. Cooked Shiitake Mushrooms
    0μg in 1 Cup Pieces
    Database: Standard Release(Source)
  30. Mustard Spinach
    0μg in 1 Cup, Chopped
    Database: Standard Release(Source)
  31. Cooked Mustard Spinach
    0μg in 1 Cup, Chopped
    Database: Standard Release(Source)
  32. New Zealand Spinach
    0μg in 1 Cup, Chopped
    Database: Standard Release(Source)
  33. Cooked New Zealand Spinach
    0μg in 1 Cup, Chopped
    Database: Standard Release(Source)
  34. Pumpkin Leaves (Cooked)
    0μg in 1 Cup
    Database: Standard Release(Source)
  35. Cooked Pumpkin
    0μg in 1 Cup, Mashed
    Database: Standard Release(Source)
  36. Canned Pumpkin
    0μg in 1 Cup
    Database: Standard Release(Source)
  37. Oriental Radishes
    0μg in 1 Cup Slices
    Database: Standard Release(Source)
  38. Cooked Oriental Radishes
    0μg in 1 Cup, Sliced
    Database: Standard Release(Source)
  39. Rutabagas (Neeps Swedes)
    0μg in 1 Cup, Cubes
    Database: Standard Release(Source)
  40. Cooked Rutabagas (Neeps Swedes)
    0μg in 1 Cup, Cubes
    Database: Standard Release(Source)
  41. Irishmoss Seaweed
    0μg in 2 Tbsp (1/8 Cup)
    Database: Standard Release(Source)
  42. Kelp Seaweed
    0μg in 2 Tbsp (1/8 Cup)
    Database: Standard Release(Source)
  43. Laver Seaweed
    0μg in 10 Sheets
    Database: Standard Release(Source)
  44. Cooked Soybean Sprouts
    0μg in 1 Cup
    Database: Standard Release(Source)
  45. Stirfried Soybean Sprouts
    0μg in 100 grams
    Database: Standard Release(Source)
  46. Spinach
    0μg in 1 Cup
    Database: Standard Release(Source)
  47. Cooked Spinach
    0μg in 1 Cup
    Database: Standard Release(Source)
  48. Crookneck Summer Squash
    0μg in 1 Cup Sliced
    Database: Standard Release(Source)
  49. Cooked Crookneck Summer Squash
    0μg in 1 Cup, Sliced
    Database: Standard Release(Source)
  50. Acorn Squash
    0μg in 1 Cup, Cubes
    Database: Standard Release(Source)
  51. Hubbard Squash
    0μg in 1 Cup, Cubes
    Database: Standard Release(Source)
  52. Cooked Hubbard Squash
    0μg in 1 Cup, Cubes
    Database: Standard Release(Source)
  53. Succotash
    0μg in 1 Cup
    Database: Standard Release(Source)
  54. Sweet Potatoes
    0μg in 1 Cup, Cubes
    Database: Standard Release(Source)
  55. Cooked Sweet Potatoes
    0μg in 1 Medium (2 Inch Dia, 5 Inch Long, Raw)
    Database: Standard Release(Source)
  56. Boiled Sweet Potatoes
    0μg in 1 Cup, Mashed
    Database: Standard Release(Source)
  57. Cooked Taro
    0μg in 1 Cup, Sliced
    Database: Standard Release(Source)
  58. Arrowroot
    0μg in 1 Cup, Sliced
    Database: Standard Release(Source)
  59. Chrysanthemum Leaves
    0μg in 1 Cup, Chopped
    Database: Standard Release(Source)
  60. Sweet White Corn
    0μg in 1 Ear, Small (5-1/2 Inch To 6-1/2 Inch Long)
    Database: Standard Release(Source)
  61. Cooked Sweet White Corn
    0μg in 1 Ear, Small (5-1/2 Inch To 6-1/2 Inch Long)
    Database: Standard Release(Source)
  62. Red Bell Peppers (Cooked)
    0μg in 1 Cup Chopped
    Database: Standard Release(Source)
  63. Ketchup
    0μg in 1 Tbsp
    Database: Standard Release(Source)
  64. Dill Pickles
    0μg in 1 Spear, Small
    Database: Standard Release(Source)
  65. Canned Pimentos
    0μg in 1 Tbsp
    Database: Standard Release(Source)
  66. Hot Dog Relish
    0μg in 1 Tbsp
    Database: Standard Release(Source)
  67. Sweet Pickled Relish
    0μg in 1 Tbsp
    Database: Standard Release(Source)
  68. Low Sodium Sour Pickles
    0μg in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  69. Reduced Sodium Dill Pickles
    0μg in 1 Spear, Small
    Database: Standard Release(Source)
  70. Radicchio
    0μg in 1 Cup, Shredded
    Database: Standard Release(Source)
  71. Tomatillos
    0μg in 1 Medium
    Database: Standard Release(Source)
  72. Sun-Dried Tomatoes
    0μg in 1 Piece
    Database: Standard Release(Source)
  73. Baby Carrots
    0μg in 1 Nlea Serving
    Database: Standard Release(Source)
  74. Palm Hearts (Canned)
    0μg in 1 Cup
    Database: Standard Release(Source)
  75. Sun-Dried Hot Chile Peppers
    0μg in 1 Cup
    Database: Standard Release(Source)
  76. Nopales
    0μg in 1 Cup, Sliced
    Database: Standard Release(Source)
  77. Cooked Napa Cabbage
    0μg in 1 Cup
    Database: Standard Release(Source)
  78. Citronella (Lemon Grass)
    0μg in 1 Cup
    Database: Standard Release(Source)
  79. Jalapeno Peppers
    0μg in 1 Pepper
    Database: Standard Release(Source)
  80. Green Chili Peppers
    0μg in 1 Cup
    Database: Standard Release(Source)
  81. Hungarian Peppers
    0μg in 1 Pepper
    Database: Standard Release(Source)
  82. Dried Pasilla Peppers
    0μg in 1 Pepper
    Database: Standard Release(Source)
  83. Oyster Mushrooms
    0μg in 1 Cup Sliced
    Database: Standard Release(Source)
  84. Dried Fungi Cloud Ears
    0μg in 5 pieces
    Database: Standard Release(Source)
  85. Canned Straw Mushrooms
    0μg in 1 Cup
    Database: Standard Release(Source)
  86. Wasabi Root
    0μg in 1 teaspoon
    Database: Standard Release(Source)
  87. Cooked Lima Beans
    0μg in 1 Cup
    Database: Standard Release(Source)
  88. Cooked Green Snap Beans
    0μg in 1 Cup
    Database: Standard Release(Source)
  89. Beets (Raw)
    0μg in 1 Cup
    Database: Standard Release(Source)
  90. Cooked Beets
    0μg in 1 cup
    Database: Standard Release(Source)
  91. Artichokes (Globe Or French)
    0μg in 1 Artichoke, Medium
    Database: Standard Release(Source)
  92. Canned Asparagus
    0μg in 1 Cup
    Database: Standard Release(Source)
  93. Bamboo Shoots
    0μg in 1 Cup (1/2 Inch Slices)
    Database: Standard Release(Source)
  94. Bamboo Shoots (Cooked)
    0μg in 1 Cup (1/2 Inch Slices)
    Database: Standard Release(Source)
  95. Bamboo Shoots (Canned)
    0μg in 1 Cup (1/8 Inch Slices)
    Database: Standard Release(Source)
  96. Kidney Bean Sprouts
    0μg in 1 Cup
    Database: Standard Release(Source)
  97. Dandelion Greens
    0μg in 1 Cup, Chopped
    Database: Standard Release(Source)
  98. Cooked Dandelion Greens
    0μg in 1 Cup, Chopped
    Database: Standard Release(Source)
  99. Eggplant
    0μg in 1 Cup, Cubes
    Database: Standard Release(Source)
  100. Cooked Eggplant
    0μg in 1 Cup (1 Inch Cubes)
    Database: Standard Release(Source)
  101. Garlic
    0μg in 1 Clove
    Database: Standard Release(Source)
  102. Ginger
    0μg in 1 Tsp
    Database: Standard Release(Source)
  103. Jews Ear
    0μg in 1 Cup Slices
    Database: Standard Release(Source)
  104. Cooked Kale
    0μg in 1 Cup, Chopped
    Database: Standard Release(Source)
  105. Kanpyo
    0μg in 1 Strip
    Database: Standard Release(Source)
  106. Leeks
    0μg in 1 Cup
    Database: Standard Release(Source)
  107. Romaine Lettuce
    0μg in 1 Cup Shredded
    Database: Standard Release(Source)
  108. Iceberg Lettuce
    0μg in 1 Cup Shredded
    Database: Standard Release(Source)
  109. Green Leaf Lettuce
    0μg in 1 Cup Shredded
    Database: Standard Release(Source)
  110. Lotus Root
    0μg in 10 Slices (2-1/2 Inch Dia)
    Database: Standard Release(Source)
  111. Cooked White Button Mushrooms
    0μg in 1 Cup Pieces
    Database: Standard Release(Source)
  112. White Button Mushrooms (Stir-Fried)
    0μg in 1 Cup Sliced
    Database: Standard Release(Source)
  113. Canned Mushrooms
    0μg in 1 Cup
    Database: Standard Release(Source)
  114. Mustard Greens
    0μg in 1 Cup, Chopped
    Database: Standard Release(Source)
  115. Cooked Mustard Greens
    0μg in 1 Cup, Chopped
    Database: Standard Release(Source)
  116. Okra
    0μg in 1 Cup
    Database: Standard Release(Source)
  117. Cooked Okra
    0μg in 1 cup slices
    Database: Standard Release(Source)
  118. Cooked Okra (Previously Frozen)
    0μg in 1/2 Cup Slices
    Database: Standard Release(Source)
  119. Pumpkin Flowers
    0μg in 1 Cup
    Database: Standard Release(Source)
  120. Cooked Pumpkin Flowers
    0μg in 1 Cup
    Database: Standard Release(Source)
  121. Pumpkin Leaves
    0μg in 1 Cup
    Database: Standard Release(Source)
  122. Purslane
    0μg in 1 Cup
    Database: Standard Release(Source)
  123. Radishes
    0μg in 1 Cup Slices
    Database: Standard Release(Source)
  124. Sauerkraut
    0μg in 1 Cup
    Database: Standard Release(Source)
  125. Soybean Sprouts
    0μg in 1 cup
    Database: Standard Release(Source)
  126. Scallop Squash
    0μg in 1 Cup Slices
    Database: Standard Release(Source)
  127. Cooked Scallop Squash
    0μg in 1 Cup, Mashed
    Database: Standard Release(Source)
  128. Zucchini
    0μg in 1 Cup, Chopped
    Database: Standard Release(Source)
  129. Cooked Zucchini
    0μg in 1 Cup, Sliced
    Database: Standard Release(Source)
  130. Baked Acorn Squash
    0μg in 1 Cup, Cubes
    Database: Standard Release(Source)
  131. Cooked Acorn Squash
    0μg in 1 Cup, Mashed
    Database: Standard Release(Source)
  132. Butternut Squash
    0μg in 1 Cup, Cubes
    Database: Standard Release(Source)
  133. Cooked Butternut Squash
    0μg in 1 Cup, Cubes
    Database: Standard Release(Source)
  134. Spaghetti Squash
    0μg in 1 Cup, Cubes
    Database: Standard Release(Source)
  135. Cooked Spaghetti Squash
    0μg in 1 Cup
    Database: Standard Release(Source)
  136. Swamp Cabbage
    0μg in 1 Cup, Chopped
    Database: Standard Release(Source)
  137. Cooked Swamp Cabbage
    0μg in 1 Cup, Chopped
    Database: Standard Release(Source)
  138. Mashed Sweet Potatoes
    0μg in 1 Cup
    Database: Standard Release(Source)
  139. Taro
    0μg in 1 Cup, Sliced
    Database: Standard Release(Source)
  140. Tahitian Taro
    0μg in 1 Cup Slices
    Database: Standard Release(Source)
  141. Canned Lima Beans
    0μg in 1 Cup
    Database: Standard Release(Source)
  142. Yellow Snap Beans
    0μg in 1 Cup 1/2 Inch Pieces
    Database: Standard Release(Source)
  143. Cooked Yellow Snap Beans
    0μg in 1 Cup
    Database: Standard Release(Source)
  144. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    0μg in 1 Cup Pieces Or Slices
    Database: Standard Release(Source)
  145. Sweet Pickled Cucumbers
    0μg in 1 Large Gherkin (3 Inch Long)
    Database: Standard Release(Source)
  146. Sour Pickled Cucumber
    0μg in 1 Cup
    Database: Standard Release(Source)
  147. Low Sodium Sweet Pickles
    0μg in 1 Slice
    Database: Standard Release(Source)
  148. Low Sodium Ketchup
    0μg in 1 Tbsp
    Database: Standard Release(Source)
  149. Enoki Mushrooms
    0μg in 1 Large
    Database: Standard Release(Source)
  150. Sweet Yellow Peppers
    0μg in 1 Pepper, Large (3-3/4 Inch Long, 3 Inch Dia)
    Database: Standard Release(Source)
  151. Fennel
    0μg in 1 Cup, Sliced
    Database: Standard Release(Source)
  152. Arugula
    0μg in 1 cup
    Database: Standard Release(Source)
  153. Cooked Nopales
    0μg in 1 Cup
    Database: Standard Release(Source)
  154. Green Cauliflower
    0μg in 1 Cup
    Database: Standard Release(Source)
  155. Cooked Green Cauliflower
    0μg in 1/5 Head
    Database: Standard Release(Source)
  156. Cooked Chinese Broccoli
    0μg in 1 Cup
    Database: Standard Release(Source)
  157. Banana Peppers
    0μg in 1 Cup
    Database: Standard Release(Source)
  158. Serrano Peppers
    0μg in 1 Cup, Chopped
    Database: Standard Release(Source)
  159. Dried Ancho Peppers
    0μg in 1 Pepper
    Database: Standard Release(Source)
  160. Cooked Malabar Spinach
    0μg in 1 Cup
    Database: Standard Release(Source)
  161. Yautia
    0μg in 1 Cup, Sliced
    Database: Standard Release(Source)
  162. Maitake Mushrooms
    0μg in 1 Cup Diced
    Database: Standard Release(Source)
  163. Chinese Broccoli
    0μg in 100 grams
    Database: Standard Release(Source)
  164. Fiddlehead Ferns
    0μg in 100 grams
    Database: Standard Release(Source)
  165. Mung Bean Sprouts
    0μg in 1 Cup
    Database: Standard Release(Source)
  166. Green Snap Beans (Raw)
    0μg in 1 Cup 1/2 Inch Pieces
    Database: Standard Release(Source)
  167. Cooked Green Beans (Previously Frozen)
    0μg in 1 Cup
    Database: Standard Release(Source)
  168. Broccoli (Cooked)
    0μg in 1 Cup Chopped
    Database: Standard Release(Source)
  169. Brussels Sprouts (Cooked)
    0μg in 1 cup
    Database: Standard Release(Source)
  170. Cabbage
    0μg in 1 Cup, Chopped
    Database: Standard Release(Source)
  171. Cooked Cabbage
    0μg in 1 cup
    Database: Standard Release(Source)
  172. Red Cabbage
    0μg in 1 Cup, Chopped
    Database: Standard Release(Source)
  173. Cooked Red Cabbage
    0μg in 1 cup
    Database: Standard Release(Source)
  174. Cassava
    0μg in 1 Cup
    Database: Standard Release(Source)
  175. Cauliflower
    0μg in 1 Cup Chopped (1/2 Inch Pieces)
    Database: Standard Release(Source)
  176. Cooked Celeriac
    0μg in 1 Cup Pieces
    Database: Standard Release(Source)
  177. Celery
    0μg in 1 Stalk, Large (11 Inch-12 Inch Long)
    Database: Standard Release(Source)
  178. Cooked Celery
    0μg in 1 Cup, Diced
    Database: Standard Release(Source)
  179. Celtuce
    0μg in 1 Leaf
    Database: Standard Release(Source)
  180. Swiss Chard
    0μg in 1 Cup
    Database: Standard Release(Source)
  181. Chicory Greens
    0μg in 1 Cup, Chopped
    Database: Standard Release(Source)
  182. Chicory Roots
    0μg in 1 Root
    Database: Standard Release(Source)
  183. Chives
    0μg in 1 Tbsp Chopped
    Database: Standard Release(Source)
  184. Chrysanthemum
    0μg in 1 Cup (1 Inch Pieces)
    Database: Standard Release(Source)
  185. Cilantro
    0μg in 1/4 Cup
    Database: Standard Release(Source)
  186. Yellow Sweet Corn
    0μg in 1 Cup
    Database: Standard Release(Source)
  187. Cooked Yellow Sweet Corn
    0μg in 1 Ear Small (5-1/2 Inch To 6-1/2 Inch Long)
    Database: Standard Release(Source)
  188. Onions
    0μg in 1 Cup, Chopped
    Database: Standard Release(Source)
  189. Cooked Onions
    0μg in 1 Cup
    Database: Standard Release(Source)
  190. Spring Onions
    0μg in 1 Medium (4-1/8 Inch Long)
    Database: Standard Release(Source)
  191. Cooked Parsnips
    0μg in 1/2 Cup Slices
    Database: Standard Release(Source)
  192. Snow Peas
    0μg in 1 Cup, Whole
    Database: Standard Release(Source)
  193. Cooked Snow Peas
    0μg in 1 Cup
    Database: Standard Release(Source)
  194. Sauteed Green Bell Peppers
    0μg in 1 Cup Chopped
    Database: Standard Release(Source)
  195. Baked Potato (No Skin)
    0μg in 1 Potato (2-1/3 Inch X 4-3/4 Inch)
    Database: Standard Release(Source)
  196. Hash Browns
    0μg in 1 Cup
    Database: Standard Release(Source)
  197. Cooked Tomatoes
    0μg in 1 Cup
    Database: Standard Release(Source)
  198. Cooked Turnips
    0μg in 1 Cup, Cubes
    Database: Standard Release(Source)
  199. Turnip Greens
    0μg in 1 Cup, Chopped
    Database: Standard Release(Source)
  200. Watercress
    0μg in 1 Cup, Chopped
    Database: Standard Release(Source)