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Nutrient Ranking Tool

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5 Vegetables Highest in Vitamin B12

Ranked by a Common Serving Size
2.4μg Vitamin B12 = 100% DV
  1. Cremini Mushrooms
    0.1μg (4% DV) in 1 cup whole
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  2. Raw Crimini Mushrooms (Exposed To Sunlight Or UV)
    0.1μg (4% DV) in 1 cup whole
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  3. Portabella Mushrooms
    0μg (2% DV) in 1 cup diced
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  4. Raw Portabellas (Exposed to Sunlight or UV)
    0μg (2% DV) in 1 cup diced
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  5. White Button Mushrooms
    0μg (1% DV) in 1 cup, pieces or slices
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