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132 Vegetarian Foods Highest in Vitamin B12

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

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2.4μg Vitamin B12 = 100% DV
  1. Unsweetened Soymilk
    6μg (249% DV) in 16oz glass
  2. Soymilk
    5.4μg (225% DV) in 16oz glass
  3. Extra Firm Fortified Tofu
    3.3μg (137% DV) in 1 cup
  4. Sweetened Vanilla Almond Milk
    3μg (125% DV) in 8 fl oz
  5. Chocolate Almond Milk
    3μg (125% DV) in 8 fl oz
  6. Silk (soymilk)
    3μg (125% DV) in 1 cup
  7. Low-fat Milk 2%
    2.6μg (108% DV) in 16oz glass
  8. Skim Milk
    2.5μg (102% DV) in 16oz glass
  9. Low-fat Milk 1%
    2.3μg (96% DV) in 16oz glass
  10. Fortified Silken Tofu
    2.2μg (92% DV) in 1/5 package
  11. Whole Milk
    2.2μg (92% DV) in 16oz glass
  12. Milk And Soy Chocolate Drink
    2.1μg (88% DV) in 8 fl oz
  13. High Fat Milk (3.7% Fat)
    1.8μg (73% DV) in 16oz glass
  14. Fortified Chocolate Soymilk
    1.7μg (71% DV) in 1 cup
  15. Unsweetened Rice Milk
    1.5μg (63% DV) in 8 fl oz (approximate weight, 1 serving)
  16. Non-fat Yogurt
    1.5μg (62% DV) in 1 cup (8 fl oz)
  17. Veggie Burgers
    1.4μg (59% DV) in 1 pattie
  18. Low-fat Yogurt
    1.4μg (57% DV) in 1 cup (8 fl oz)
  19. Nonfat Vanilla Yogurt
    1.3μg (54% DV) in 1 cup (8 fl oz)
  20. Nonfat Greek Yogurt
    1.3μg (53% DV) in 1 container
  21. Low Fat Fruit Yogurt (with Vitamin D)
    1.2μg (48% DV) in 1 cup (8 fl oz)
  22. Eggnog
    1.1μg (48% DV) in 1 cup
  23. Buttermilk
    1.1μg (47% DV) in 1 cup
  24. Dehydrated Milk
    1μg (43% DV) in 1/4 cup
  25. Lowfat Greek Yogurt
    1μg (43% DV) in 1 container (7 oz)
  26. Nonfat Greek Vanilla Yogurt
    1μg (40% DV) in 1 container (5.3 oz)
  27. Dulce De Leche
    0.9μg (39% DV) in 1 cup
  28. Plain Yogurt
    0.9μg (38% DV) in 1 cup (8 fl oz)
  29. Mixed Berry Powerade Zero
    0.9μg (38% DV) in 12 fl oz
  30. Swiss Cheese
    0.9μg (36% DV) in 1 oz
  31. Nonfat Chocolate Yogurt
    0.9μg (35% DV) in 1 container (6 oz)
  32. Lowfat Chocolate Milk
    0.8μg (34% DV) in 1 cup
  33. Lowfat Greek Strawberry Yogurt
    0.8μg (31% DV) in 1 container (5.3 oz)
  34. Nonfat Greek Strawberry Yogurt
    0.7μg (31% DV) in 1 container (5.3 oz)
  35. Sweet Whey Fluid
    0.7μg (29% DV) in 1 cup
  36. Gjetost Cheese
    0.7μg (29% DV) in 1 oz
  37. Mozzarella
    0.6μg (27% DV) in 1 oz
  38. Vitamin Fortified Water
    0.6μg (25% DV) in 8 fl oz
  39. Tilsit Cheese
    0.6μg (25% DV) in 1 oz
  40. Hard Boiled Eggs
    0.6μg (23% DV) in 1 large
  41. Lowfat Buttermilk
    0.5μg (22% DV) in 1 cup
  42. Lowfat Cottage Cheese (2%)
    0.5μg (22% DV) in 4 oz
  43. Queso Blanco
    0.5μg (22% DV) in 1/4 cup
  44. Queso Fresco
    0.5μg (21% DV) in 1/4 cup
  45. Cottage Cheese (blended)
    0.5μg (20% DV) in 4 oz
  46. Feta Cheese
    0.5μg (20% DV) in 1 oz
  47. Mozzarella (hard And Lowfat)
    0.5μg (20% DV) in 1 oz
  48. Fatfree Swiss Cheese
    0.5μg (20% DV) in 1 serving
  49. Brie Cheese
    0.5μg (20% DV) in 1 oz
  50. Egg Omelet
    0.5μg (19% DV) in 1 large
  51. Scrambled Eggs
    0.5μg (19% DV) in 1 large
  52. Gruyere Cheese
    0.5μg (19% DV) in 1 oz
  53. Fried Eggs
    0.4μg (19% DV) in 1 large
  54. Eggs (raw)
    0.4μg (19% DV) in 1 large
  55. Whey Acid Fluid
    0.4μg (18% DV) in 1 cup
  56. Gouda Cheese
    0.4μg (18% DV) in 1 oz
  57. Soft Serve Chocolate Ice Cream
    0.4μg (18% DV) in 1/2 cup
  58. Port De Salut Cheese
    0.4μg (18% DV) in 1 oz
  59. Processed American Cheese (with Vitamin D)
    0.4μg (18% DV) in 1 oz
  60. Ricotta Cheese
    0.4μg (18% DV) in 1/2 cup
  61. Provolone Cheese
    0.4μg (17% DV) in 1 oz
  62. Low Fat Provolone
    0.4μg (17% DV) in 1 oz
  63. Grated Parmesan
    0.4μg (17% DV) in 1 oz
  64. American Cheese
    0.4μg (16% DV) in 1 oz
  65. Camambert
    0.4μg (15% DV) in 1 oz
  66. Lowfat Ricotta
    0.4μg (15% DV) in 1/2 cup
  67. Poached Eggs
    0.4μg (15% DV) in 1 large
  68. Nonfat American Cheese
    0.4μg (15% DV) in 1 serving
  69. Blue Cheese
    0.3μg (14% DV) in 1 oz
  70. Mexican Blend Cheese
    0.3μg (14% DV) in 1/4 cup shredded
  71. Grated Parmesan (hard)
    0.3μg (14% DV) in 1 oz
  72. Egg Yolks (raw)
    0.3μg (14% DV) in 1 large
  73. Romano Cheese
    0.3μg (13% DV) in 1 oz
  74. Cheddar Cheese
    0.3μg (13% DV) in 1 oz
  75. Queso Chihuahua
    0.3μg (12% DV) in 1 oz
  76. Sharp Cheddar Cheese
    0.2μg (10% DV) in 1 slice (1 oz)
  77. Light Whipping Cream
    0.2μg (10% DV) in 1 cup, whipped
  78. Colby Cheese
    0.2μg (10% DV) in 1 oz
  79. Monterey Cheese
    0.2μg (10% DV) in 1 oz
  80. Low-sodium Cheddar Cheese
    0.2μg (10% DV) in 1 oz
  81. Mozzarella (lowfat)
    0.2μg (10% DV) in 1 oz
  82. Spinach Egg Noodles (cooked)
    0.2μg (9% DV) in 1 cup
  83. Mozzarella (hard)
    0.2μg (9% DV) in 1 oz
  84. Limburger Cheese
    0.2μg (8% DV) in 1 cubic inch
  85. Roquefort
    0.2μg (8% DV) in 1 oz
  86. Lowfat Cottage Cheese (1%)
    0.2μg (7% DV) in 1 oz
  87. Dried Sweet Whey Powder
    0.2μg (7% DV) in 1 tbsp
  88. Fat Free Cream Cheese
    0.2μg (7% DV) in 1 tbsp
  89. Sweetened Condensed Milk
    0.2μg (7% DV) in 1 fl oz
  90. Dried Eggs
    0.1μg (6% DV) in 1 tbsp
  91. Processed Pimento Cheese
    0.1μg (6% DV) in 1 slice (3/4 oz)
  92. Egg Noodles (cooked)
    0.1μg (6% DV) in 1 cup
  93. Tempeh Cooked
    0.1μg (6% DV) in 100 grams
  94. Lowfat Cheddar Cheese
    0.1μg (6% DV) in 1 oz
  95. Cheddar Cheese (non-fat Or Fat Free)
    0.1μg (6% DV) in 1 serving
  96. American Cheese Spread
    0.1μg (6% DV) in 1 slice
  97. Tempeh
    0.1μg (6% DV) in 1 cup
  98. Queso Cotija
    0.1μg (5% DV) in 2 tsp
  99. Crimini Mushrooms
    0.1μg (4% DV) in 1 cup whole
  100. Crimini Mushrooms (exposed To Sunlight Or Uv)
    0.1μg (4% DV) in 1 cup whole
  101. Evaporated Milk
    0.1μg (3% DV) in 1 fl oz
  102. Dried Whey Powder (acid)
    0.1μg (3% DV) in 1 tbsp
  103. Beer
    0.1μg (3% DV) in 1 can
  104. Light Beer
    0.1μg (3% DV) in 1 can or bottle (12 fl oz)
  105. High Alcohol Beer
    0.1μg (3% DV) in 1 bottle
  106. Shredded Parmesan
    0.1μg (3% DV) in 1 tbsp
  107. Half And Half Cream
    0.1μg (2% DV) in 1 fl oz
  108. Soft Goat Cheese
    0.1μg (2% DV) in 1 oz
  109. Heavy Whipping Cream
    0μg (2% DV) in 1 fl oz
  110. Lowfat Sour Cream
    0μg (2% DV) in 1 tbsp
  111. Portabella Mushrooms
    0μg (2% DV) in 1 cup diced
  112. Portabellas (exposed To Sun/uv)
    0μg (2% DV) in 1 cup diced
  113. Coffee Cream Liqueur
    0μg (2% DV) in 1 (1/2) fl oz
  114. Low Fat Sour Cream
    0μg (2% DV) in 1 tablespoon
  115. Fat Free Sour Cream
    0μg (2% DV) in 1 tablespoon
  116. Ice Cream Sandwich
    0μg (1% DV) in 1 serving
  117. Hard Goat Cheese
    0μg (1% DV) in 1 oz
  118. Cream Cheese
    0μg (1% DV) in 1 tbsp
  119. Egg Whites (raw)
    0μg (1% DV) in 1 large
  120. Yeast Extract Spread
    0μg (1% DV) in 1 tsp
  121. White Button Mushrooms
    0μg (1% DV) in 1 cup, pieces or slices
  122. Cultured Sour Cream
    0μg (1% DV) in 1 tbsp
  123. Unsalted Butter
    0μg (1% DV) in 1 tbsp
  124. Goat Milk
    0μg (1% DV) in 1 fl oz
  125. Breast Milk (human)
    0μg (1% DV) in 1 fl oz
  126. Rose Wine
    0μg (1% DV) in 1 serving 5 fl oz
  127. Miso
    0μg (1% DV) in 1 tbsp
  128. Salted Butter
    0μg in 1 pat (1 Inch sq, 1/3 Inch high)
  129. Whipped Cream
    0μg in 1 tbsp
  130. Ice Cream Cookie Sandwich
    0μg in 1 serving
  131. Whiskey Sour Mix
    0μg in 1 packet
  132. Ghee (clarified Butter)
    0μg in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.