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200 Vegetarian Foods Highest in Vitamin B12

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
2.4μg Vitamin B12 = 100% DV
  1. The Coca-cola Company Nos Zero Energy Drink Sugar-free With Guarana Fortified With Vitamins B6 And B12
    12μg (500% DV) in 16 fl oz
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  2. The Coca-cola Company Nos Energy Drink Original Grape Loaded Cherry Charged Citrus Fortified With Vitamins B6 And B12
    12μg (500% DV) in 16 fl oz
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  3. Acai Berry Drink Fortified
    9μg (377% DV) in 8 fl oz
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  4. Morningstar Farms Veggie Burgers
    8.8μg (366% DV) in 1 burger
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  5. Pepsico Quaker Gatorade G2 Low Calorie
    8μg (334% DV) in 8 fl oz
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  6. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    6.2μg (257% DV) in 1 serving
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  7. Kelloggs All-bran Complete Wheat Flakes
    6.1μg (254% DV) in 3/4 cup (1 NLEA serving)
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  8. The Coca-cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    6μg (251% DV) in 20 fl oz
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  9. Kelloggs Special K
    6μg (251% DV) in 1 cup (1 NLEA serving)
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  10. Kelloggs All-bran Bran Buds
    6μg (250% DV) in 1/ 3 cup (1 NLEA serving)
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  11. Kelloggs Product 19
    6μg (250% DV) in 1 cup (1 NLEA serving)
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  12. General Mills Whole Grain Total
    6μg (250% DV) in 3/4 cup (1 NLEA serving)
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  13. Kelloggs Low Fat Granola With Raisins
    6μg (250% DV) in 2/3 cup (1 NLEA serving)
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  14. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    6μg (250% DV) in 1 cup (1 NLEA serving)
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  15. Ralston Enriched Bran Flakes
    6μg (250% DV) in 1 serving (NLEA serving size = 0.75 cup)
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  16. Low Carb Monster Energy Drink
    6μg (250% DV) in 8 fl oz
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  17. Energy Drink
    6μg (250% DV) in 8 fl oz
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  18. Energy Drink Sugar Free
    6μg (250% DV) in 8 fl oz
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  19. Energy Drink Rockstar Sugar Free
    6μg (250% DV) in 8 fl oz
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  20. Kelloggs Mueslix
    6μg (250% DV) in 2/3 cup (1 NLEA serving)
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  21. Kashi Heart To Heart Oat Flakes & Blueberry Clusters
    6μg (250% DV) in 1 cup (1 NLEA serving)
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  22. General Mills Total Raisin Bran
    6μg (250% DV) in 1 cup (1 NLEA serving)
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  23. Unsweetened Soy Milk
    6μg (249% DV) in 16oz glass
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  24. Kashi Heart To Heart Honey Toasted Oat
    5.9μg (248% DV) in 3/4 cup (1 NLEA serving)
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  25. Kashi Heart To Heart Warm Cinnamon
    5.9μg (248% DV) in 3/4 cup (1 NLEA serving)
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  26. Kelloggs Low Fat Granola Without Raisins
    5.9μg (245% DV) in 1/2 cup (1 NLEA serving)
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  27. Kelloggs All-bran Original
    5.8μg (243% DV) in 1/2 cup (1 NLEA serving)
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  28. Soy Milk
    5.4μg (225% DV) in 16oz glass
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  29. Energy Drink Red Bull
    5.1μg (212% DV) in 1 can 8.4 fl oz
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  30. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    5μg (207% DV) in 1 serving 8.3 fl oz can
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  31. Extra Firm Fortified Tofu
    3.3μg (137% DV) in 1 cup
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  32. Ocean Spray Cran-energy Cranberry Energy Juice Drink
    3.1μg (130% DV) in 1 can
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  33. Whey Protein Powder Isolate
    3μg (125% DV) in 3 scoop
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  34. Sweetened Vanilla Almond Milk
    3μg (125% DV) in 8 fl oz
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  35. Chocolate Almond Milk
    3μg (125% DV) in 8 fl oz
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  36. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    3μg (125% DV) in 1 cup
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  37. General Mills Wheaties
    3μg (125% DV) in 3/4 cup (1 NLEA serving)
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  38. Silk (Soy Milk)
    3μg (125% DV) in 1 cup
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  39. Silk Vanilla Soy Milk
    3μg (125% DV) in 1 cup
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  40. Silk Chocolate Soy Milk
    3μg (125% DV) in 1 cup
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  41. Silk Light Plain Soy Milk
    3μg (125% DV) in 1 cup
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  42. Silk Light Vanilla Soy Milk
    3μg (125% DV) in 1 cup
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  43. Silk Light Chocolate Soy Milk
    3μg (125% DV) in 1 cup
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  44. Silk Plus Omega-3 Dha Soy Milk
    3μg (125% DV) in 1 cup
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  45. Silk Plus For Bone Health Soy Milk
    3μg (125% DV) in 1 cup
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  46. Silk Plus Fiber Soy Milk
    3μg (125% DV) in 1 cup
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  47. Silk Very Vanilla Soy Milk
    3μg (125% DV) in 1 cup
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  48. Post Honey Bunches Of Oats Honey Roasted
    2.9μg (121% DV) in 3/4 cup (1 NLEA serving)
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  49. Cytosport Muscle Milk Ready-to-drink
    2.9μg (119% DV) in 14 fl oz
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  50. Low-fat Milk 2%
    2.6μg (108% DV) in 16oz glass
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  51. Skim Milk
    2.5μg (102% DV) in 16oz glass
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  52. Kelloggs Frosted Flakes
    2.4μg (101% DV) in 3/4 cup ( 1 NLEA serving)
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  53. Kelloggs Rice Krispies
    2.4μg (99% DV) in 1 (1/4) cup (1 NLEA serving)
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  54. Low-fat Milk 1%
    2.3μg (96% DV) in 16oz glass
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  55. Malt-o-meal Oat Blenders With Honey & Almonds
    2.3μg (94% DV) in 3/4 cup (1 NLEA serving)
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  56. Fortified Silken Tofu
    2.2μg (92% DV) in 1/5 package
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  57. Whole Milk
    2.2μg (92% DV) in 16oz glass
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  58. Kelloggs Special K Multi-grain
    2.2μg (90% DV) in 1 Cup (1 NLEA serving)
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  59. Kelloggs Special K Protein Plus
    2.1μg (88% DV) in 3/4 cup (1 NLEA serving)
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  60. Kellogg Special K Fruit & Yogurt
    2.1μg (88% DV) in 3/4 cup (1 NLEA serving)
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  61. General Mills Honey Kix
    2.1μg (88% DV) in 1 (1/4) cup (1 NLEA serving)
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  62. Milk And Soy Chocolate Drink
    2.1μg (88% DV) in 8 fl oz
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  63. Kelloggs Special K Red Berries
    2.1μg (88% DV) in 1 cup (1 NLEA serving)
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  64. Kelloggs Special K Chocolatey Delight
    2.1μg (88% DV) in 3/4 cup (1 NLEA serving)
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  65. Kelloggs Special K Protein Cinnamon Brown Sugar Crunch
    2.1μg (88% DV) in 3/4 Cup (1 NLEA serving)
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  66. Kelloggs Special K Gluten Free Touch Of Brown Sugar
    2.1μg (88% DV) in 1 Cup (1 NLEA serving)
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  67. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    2.1μg (88% DV) in 1 scoop
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  68. General Mills Honey Nut Cheerios
    2.1μg (88% DV) in 3/4 cup (1 NLEA serving)
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  69. Ralston Crispy Hexagons
    2.1μg (88% DV) in 1 cup (1 NLEA serving)
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  70. Kelloggs Special K Vanilla Almond
    2.1μg (88% DV) in 3/4 cup (1 NLEA serving)
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  71. Kelloggs Special K Cinnamon Pecan
    2.1μg (88% DV) in 3/4 cup (1 NLEA serving)
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  72. Kelloggs Special K Blueberry
    2.1μg (88% DV) in 3/4 cup (1 NLEA serving)
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  73. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    2.1μg (87% DV) in 1 scoop
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  74. Kelloggs Special K Multigrain Oats And Honey
    2.1μg (87% DV) in 2/3 cup (1 NLEA serving)
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  75. Kelloggs Special K Low Fat Granola
    2.1μg (87% DV) in 1/2 cup (1 NLEA serving)
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  76. Kelloggs Special K Protein Shake
    2.1μg (86% DV) in 1 serving
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  77. General Mills Cinnamon Toast Crunch
    2.1μg (86% DV) in 3/4 cup (1 NLEA serving)
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  78. Kelloggs Special K Chocolatey Strawberry
    2μg (85% DV) in 3/4 Cup (1 NLEA serving)
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  79. Unilever Slimfast Meal Replacement Regular Ready-to-drink 3-2-1 Plan
    2μg (84% DV) in 1 bottle
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  80. Kelloggs Special K Chocolate Almond
    2μg (82% DV) in 2/3 Cup (1 NLEA serving)
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  81. Nestle Boost Plus Nutritional Drink Ready-to-drink
    1.9μg (80% DV) in 1 bottle
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  82. General Mills Cheerios
    1.9μg (79% DV) in 1 cup (1 NLEA serving)
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  83. Malt-o-meal Fruity Dyno-bites
    1.9μg (78% DV) in 3/4 cup
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  84. General Mills Lucky Charms
    1.8μg (77% DV) in 3/4 cup (1 NLEA serving)
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  85. Malt-o-meal Golden Puffs
    1.8μg (75% DV) in 3/4 cup (1 NLEA serving)
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  86. Ralston Crisp Rice
    1.8μg (75% DV) in 1 (1/4) cup (1 NLEA serving)
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  87. Kelloggs Crispix
    1.8μg (75% DV) in 1 cup (1 NLEA serving)
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  88. Slimfast Meal Replacement High Protein Shake Ready-to-drink 3-2-1 Plan
    1.8μg (74% DV) in 1 bottle
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  89. High Fat Milk (3.7% Fat)
    1.8μg (73% DV) in 16oz glass
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  90. Kelloggs Raisin Bran Cinnamon Almond
    1.7μg (73% DV) in 1 (1/4) cup (1 NLEA serving)
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  91. Malt-o-meal Honey Graham Squares
    1.7μg (72% DV) in 3/4 cup (1 NLEA serving)
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  92. General Mills Kix
    1.7μg (71% DV) in 1 (1/4) cup (1 NLEA serving)
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  93. Fortified Chocolate Soy Milk
    1.7μg (71% DV) in 1 cup
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  94. Kelloggs Frosted Mini-wheats Little Bites Chocolate
    1.7μg (70% DV) in 1 cup (1 NLEA serving)
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  95. Malt-o-meal Blueberry Mini Spooners
    1.7μg (70% DV) in 1 cup (1 NLEA serving)
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  96. Kelloggs Frosted Mini-wheats Touch Of Fruit In The Middle Raisin
    1.7μg (69% DV) in 24 Biscuits (1 NLEA serving)
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  97. Kelloggs Frosted Mini-wheats Bite Size
    1.6μg (68% DV) in 21 biscuits (1 NLEA serving)
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  98. Kelloggs Cinnabon Cereal
    1.6μg (68% DV) in 1 cup (1 NLEA serving)
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  99. Kellogg Scooby-doo! Cereal
    1.6μg (67% DV) in 1 Cup (1 NLEA serving)
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  100. Abbott Ensure Nutritional Shake Ready-to-drink
    1.6μg (67% DV) in 8 fl oz
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  101. Kellogg Raisin Bran With Omega-3 From Flaxseed
    1.6μg (66% DV) in 1 Cup (1 NLEA serving)
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  102. Chocolate-flavored Frosted Puffed Corn
    1.6μg (66% DV) in 1 cup
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  103. Frosted Oat Cereal With Marshmallows
    1.6μg (66% DV) in 3/4 cup (1 NLEA serving)
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  104. Quaker King Vitaman
    1.6μg (65% DV) in 1 (1/2) cup (1 NLEA serving)
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  105. Kelloggs Krave Smores
    1.6μg (65% DV) in 3/4 Cup (1 NLEA serving)
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  106. Kelloggs Cracklin Oat Bran
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  107. General Mills Raisin Nut Bran
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  108. Kelloggs Apple Jacks
    1.5μg (63% DV) in 1 cup (1 NLEA serving)
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  109. Kelloggs Honey Smacks
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  110. Post Golden Crisp
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  111. General Mills Berry Burst Cheerios Triple Berry
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  112. General Mills Cocoa Puffs
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  113. General Mills Chocolate Lucky Charms
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  114. General Mills Dora The Explorer
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  115. General Mills Cheerios Banana Nut
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  116. Post Honey Bunches Of Oats With Vanilla Bunches
    1.5μg (63% DV) in 1 cup (1 NLEA serving)
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  117. General Mills Oat Cluster Cheerios Crunch
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  118. Kelloggs Apple Jacks With Marshmallows
    1.5μg (63% DV) in 1 cup (1 NLEA serving)
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  119. General Mills Multi Grain Cheerios Peanut Butter
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  120. Kelloggs Frosted Mini-wheats Little Bites
    1.5μg (63% DV) in 1 Cup (1 NLEA serving)
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  121. Unsweetened Rice Milk
    1.5μg (63% DV) in 8 fl oz (approximate weight, 1 serving)
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  122. Abbott Ensure Plus Ready-to-drink
    1.5μg (63% DV) in 1 cup
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  123. General Mills Rice Chex
    1.5μg (63% DV) in 1 cup (1 NLEA serving)
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  124. General Mills Frosted Cheerios
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  125. General Mills Count Chocula
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  126. General Mills Fruity Cheerios
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  127. General Mills Cheerios Chocolate
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  128. General Mills Dulce De Leche Cheerios
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  129. Post Cocoa Pebbles
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  130. General Mills Cookie Crisp
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  131. Froot Loops
    1.5μg (63% DV) in 1 cup (1 NLEA serving)
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  132. Kelloggs Frosted Mini-wheats Big Bite
    1.5μg (63% DV) in 7 biscuit (1 NLEA serving)
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  133. Post Grape-nuts Flakes
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  134. General Mills Reeses Puffs
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  135. Post Selects Maple Pecan Crunch
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  136. General Mills Fiber One Honey Clusters
    1.5μg (63% DV) in 1 cup (1 NLEA serving)
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  137. Post Honey Bunches Of Oats Pecan Bunches
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  138. Post Great Grains Crunchy Pecan Cereal
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  139. General Mills Multi-grain Cheerios
    1.5μg (63% DV) in 1 cup (1 NLEA serving)
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  140. Kelloggs Marshmallow Froot Loops
    1.5μg (63% DV) in 1 cup (1 NLEA serving)
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  141. General Mills Wheat Chex
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  142. Post Honey Bunches Of Oats With Almonds
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  143. Malt-o-meal Crispy Rice
    1.5μg (63% DV) in 1 (1/4) cup (1 NLEA serving)
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  144. Malt-o-meal Apple Zings
    1.5μg (63% DV) in 1 cup (1 NLEA serving)
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  145. Malt-o-meal Frosted Mini Spooners
    1.5μg (63% DV) in 1 cup (1 NLEA serving)
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  146. Wheat And Bran Presweetened With Nuts And Fruits
    1.5μg (63% DV) in 1 cup (1 NLEA serving)
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  147. Post Fruity Pebbles
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  148. Post Honeycomb Cereal
    1.5μg (63% DV) in 1 (1/2) cup (1 NLEA serving)
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  149. General Mills Honey Nut Chex
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  150. Ralston Tasteeos
    1.5μg (63% DV) in 1 cup (1 NLEA serving)
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  151. General Mills Trix
    1.5μg (63% DV) in 1 cup (1 NLEA serving)
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  152. Malt-o-meal Tootie Fruities
    1.5μg (63% DV) in 1 cup (1 NLEA serving)
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  153. Ralston Corn Flakes
    1.5μg (63% DV) in 1 cup (1 NLEA serving)
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  154. General Mills Cinnamon Burst Cheerios
    1.5μg (63% DV) in 1 cup (1 NLEA serving)
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  155. Post Alpha-bits
    1.5μg (63% DV) in 1 cup (1 NLEA serving for adults)
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  156. Post Bran Flakes
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  157. Kelloggs Frosted Rice Krispies
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  158. Kelloggs Corn Pops
    1.5μg (63% DV) in 1 cup (1 NLEA serving)
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  159. Malt-o-meal Corn Bursts
    1.5μg (63% DV) in 1 cup (1 NLEA serving)
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  160. Malt-o-meal Marshmallow Mateys
    1.5μg (63% DV) in 1 cup
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  161. Malt-o-meal Coco-roos
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  162. General Mills Fiber One Bran Cereal
    1.5μg (63% DV) in 1/2 cup (1 NLEA serving)
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  163. General Mills Apple Cinnamon Cheerios
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  164. Kelloggs Rice Krispies Treats Cereal
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  165. Post Waffle Crisp
    1.5μg (63% DV) in 1 cup (1 NLEA serving)
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  166. Kelloggs Honey Crunch Corn Flakes
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  167. Malt-o-meal Colossal Crunch
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  168. Malt-o-meal Berry Colossal Crunch
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  169. Malt-o-meal Frosted Flakes
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  170. Kelloggs Reduced Sugar Frosted Flakes Cereal
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  171. Malt-o-meal Blueberry Muffin Tops Cereal
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  172. Malt-o-meal Cinnamon Toasters
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  173. Ralston Corn Biscuits
    1.5μg (63% DV) in 1 cup (NLEA serving)
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  174. General Mills Cheerios Yogurt Burst Strawberry
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  175. General Mills Cinnamon Chex
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  176. General Mills Fiber One Caramel Delight
    1.5μg (63% DV) in 1 cup (1 NLEA serving)
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  177. General Mills Cocoa Puffs 25% Reduced Sugar
    1.5μg (63% DV) in 1 cup (1 NLEA serving)
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  178. General Mills Fiber One 80 Calories Honey Squares
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  179. Kelloggs Rice Krispies Gluten Free
    1.5μg (63% DV) in 1 cup (1 NLEA serving)
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  180. Kelloggs Krave Double Chocolate Cereal
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  181. Kelloggs Frosted Flakes Choco Zucaritas
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  182. Post Honey Bunches Of Oats With Cinnamon Bunches
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  183. General Mills Fiber One 80 Calories Chocolate Squares
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  184. Malt-o-meal Oat Blenders With Honey
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  185. Malt-o-meal Honey Nut Scooters
    1.5μg (63% DV) in 1 cup (1 NLEA serving)
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  186. General Mills Frosted Toast Crunch
    1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
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  187. Oat Bran Flakes Health Valley
    1.5μg (63% DV) in 1 cup (1 NLEA serving)
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  188. Malt-o-meal Honey Buzzers
    1.5μg (62% DV) in 1 (1/3) cup
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  189. Malt-o-meal Cocoa Dyno-bites
    1.5μg (62% DV) in 3/4 cup (1 NLEA serving)
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  190. Post Shredded Wheat Lightly Frosted Spoon-size
    1.5μg (62% DV) in 1 cup (1 NLEA serving)
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  191. Non-Fat Yogurt
    1.5μg (62% DV) in 1 cup (8 fl oz)
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  192. Malt-o-meal Raisin Bran Cereal
    1.5μg (62% DV) in 1 cup (1 NLEA serving)
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  193. Kelloggs Cocoa Krispies
    1.5μg (62% DV) in 3/4 cup (1 NLEA serving)
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  194. General Mills Corn Chex
    1.5μg (62% DV) in 1 cup (1 NLEA serving)
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  195. General Mills Golden Grahams
    1.5μg (62% DV) in 3/4 cup (1 NLEA serving)
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  196. Post Great Grains Cranberry Almond Crunch
    1.5μg (62% DV) in 3/4 cup (1 NLEA serving)
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  197. Kelloggs Crunchy Nut Golden Honey Nut Flakes
    1.5μg (62% DV) in 3/4 cup (1 NLEA serving)
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  198. General Mills Peanut Butter Toast Crunch
    1.5μg (62% DV) in 3/4 cup (1 NLEA serving)
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  199. Kelloggs Krave Chocolate Cereal
    1.5μg (62% DV) in 3/4 cup (1 NLEA serving)
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  200. Post Honey Bunches Of Oats With Real Strawberries
    1.5μg (62% DV) in 3/4 cup (1 NLEA serving)
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