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125 Vegetarian Foods Highest in Vitamin B12

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a common serving size.

  1. 6μg (100% DV) in 8 fl oz

  2. 6μg (100% DV) in 16oz glass

  3. 3μg (50% DV) in 8 fl oz

  4. 3μg (50% DV) in 8 fl oz

  5. 3μg (50% DV) in 1 cup

  6. 2.7μg (45% DV) in 1 cup

  7. 2.6μg (43% DV) in 16oz glass

  8. 2.5μg (41% DV) in 16oz glass

  9. 2.3μg (38% DV) in 16oz glass

  10. 2.2μg (37% DV) in 16oz glass

  11. 2.1μg (35% DV) in 8 fl oz

  12. 2.1μg (34% DV) in 1 cup, crumbled

  13. 2.1μg (34% DV) in 1 cup, crumbled

  14. 1.8μg (29% DV) in 16oz glass

  15. 1.7μg (28% DV) in 1 cup

  16. 1.5μg (25% DV) in 8 fl oz (approximate weight, 1 serving)

  17. 1.5μg (25% DV) in 1 cup (8 fl oz)

  18. 1.4μg (23% DV) in 1 pattie

  19. 1.4μg (23% DV) in 1 cup (8 fl oz)

  20. 1.3μg (22% DV) in 1 cup (8 fl oz)

  21. 1.3μg (21% DV) in 1 container

  22. 1.2μg (19% DV) in 1 cup (8 fl oz)

  23. 1.1μg (19% DV) in 1 cup

  24. 1.1μg (19% DV) in 1 cup

  25. 1μg (17% DV) in 1/4 cup

  26. 1μg (17% DV) in 1 container (7 oz)

  27. 1μg (16% DV) in 1 container (5.3 oz)

  28. 0.9μg (16% DV) in 1 cup

  29. 0.9μg (16% DV) in 1 cup, shredded

  30. 0.9μg (15% DV) in 1 cup (8 fl oz)

  31. 0.9μg (15% DV) in 12 fl oz

  32. 0.9μg (14% DV) in 1 oz

  33. 0.9μg (14% DV) in 1 container (6 oz)

  34. 0.8μg (14% DV) in 1 cup

  35. 0.8μg (13% DV) in 1 container (5.3 oz)

  36. 0.7μg (12% DV) in 1 container (5.3 oz)

  37. 0.7μg (11% DV) in 1 cup

  38. 0.7μg (11% DV) in 1 oz

  39. 0.6μg (11% DV) in 1 oz

  40. 0.6μg (10% DV) in 1 oz

  41. 0.6μg (9% DV) in 1 large

  42. 0.5μg (9% DV) in 1 cup

  43. 0.5μg (9% DV) in 4 oz

  44. 0.5μg (8% DV) in 4 oz

  45. 0.5μg (8% DV) in 1 oz

  46. 0.5μg (8% DV) in 1 oz

  47. 0.5μg (8% DV) in 1 serving

  48. 0.5μg (8% DV) in 1 oz

  49. 0.5μg (8% DV) in 1 large

  50. 0.5μg (8% DV) in 1 large

  51. 0.5μg (8% DV) in 1 oz

  52. 0.4μg (7% DV) in 1 large

  53. 0.4μg (7% DV) in 1 large

  54. 0.4μg (7% DV) in 1 cup

  55. 0.4μg (7% DV) in 1 oz

  56. 0.4μg (7% DV) in 1/2 cup

  57. 0.4μg (7% DV) in 1 oz

  58. 0.4μg (7% DV) in 1 oz

  59. 0.4μg (7% DV) in 1/2 cup

  60. 0.4μg (7% DV) in 1 oz

  61. 0.4μg (7% DV) in 1 oz

  62. 0.4μg (7% DV) in 1 oz

  63. 0.4μg (6% DV) in 1 oz

  64. 0.4μg (6% DV) in 1 oz

  65. 0.4μg (6% DV) in 1/2 cup

  66. 0.4μg (6% DV) in 1 large

  67. 0.4μg (6% DV) in 1 serving

  68. 0.3μg (6% DV) in 1 oz

  69. 0.3μg (6% DV) in 1/4 cup shredded

  70. 0.3μg (6% DV) in 1 oz

  71. 0.3μg (6% DV) in 1 large

  72. 0.3μg (5% DV) in 1 oz

  73. 0.3μg (5% DV) in 1 oz

  74. 0.3μg (5% DV) in 1 oz

  75. 0.2μg (4% DV) in 1 slice (1 oz)

  76. 0.2μg (4% DV) in 1 cup, whipped

  77. 0.2μg (4% DV) in 1 oz

  78. 0.2μg (4% DV) in 1 oz

  79. 0.2μg (4% DV) in 1 oz

  80. 0.2μg (3% DV) in 1 oz

  81. 0.2μg (3% DV) in 1 cubic inch

  82. 0.2μg (3% DV) in 1 oz

  83. 0.2μg (3% DV) in 1 oz

  84. 0.2μg (3% DV) in 1 tbsp

  85. 0.2μg (3% DV) in 1 tbsp

  86. 0.2μg (3% DV) in 1 fl oz

  87. 0.1μg (2% DV) in 1 tbsp

  88. 0.1μg (2% DV) in 1 slice (3/4 oz)

  89. 0.1μg (2% DV) in 100 grams

  90. 0.1μg (2% DV) in 1 oz

  91. 0.1μg (2% DV) in 1 serving

  92. 0.1μg (2% DV) in 1 slice

  93. 0.1μg (2% DV) in 1 cup

  94. 0.1μg (2% DV) in 2 tsp

  95. 0.1μg (1% DV) in 1 cup whole

  96. 0.1μg (1% DV) in 1 cup whole

  97. 0.1μg (1% DV) in 1 fl oz

  98. 0.1μg (1% DV) in 1 tbsp

  99. 0.1μg (1% DV) in 1 can

  100. 0.1μg (1% DV) in 1 can or bottle (12 fl oz)

  101. 0.1μg (1% DV) in 1 bottle

  102. 0.1μg (1% DV) in 1 tbsp

  103. 0.1μg (1% DV) in 1 fl oz

  104. 0.1μg (1% DV) in 1 oz

  105. 0μg (1% DV) in 1 fl oz

  106. 0μg (1% DV) in 1 tbsp

  107. 0μg (1% DV) in 1 cup diced

  108. 0μg (1% DV) in 1 cup diced

  109. 0μg (1% DV) in 1 (1/2) fl oz

  110. 0μg (1% DV) in 1 tablespoon

  111. 0μg (1% DV) in 1 tablespoon

  112. 0μg (1% DV) in 1 serving

  113. 0μg (1% DV) in 1 oz

  114. 0μg (1% DV) in 1 tbsp

  115. 0μg (1% DV) in 1 large

  116. 0μg (1% DV) in 1 tsp

  117. 0μg in 1 cup, pieces or slices

  118. 0μg in 1 tbsp

  119. 0μg in 1 tbsp

  120. 0μg in 1 serving 5 fl oz

  121. 0μg in 1 tbsp

  122. 0μg in 1 pat (1 Inch sq, 1/3 Inch high)

  123. 0μg in 1 tbsp

  124. 0μg in 1 serving

  125. 0μg in 1 packet