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200 Vegetarian Foods Highest in Vitamin B12

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a serving size.

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2.4μg Vitamin B12 = 100% DV
  1. 12μg (500% DV) in 16 fl oz
  2. 12μg (500% DV) in 16 fl oz
  3. 9μg (377% DV) in 8 fl oz
  4. 8.8μg (366% DV) in 1 burger
  5. 8μg (334% DV) in 8 fl oz
  6. 6.2μg (257% DV) in 1 serving
  7. 6.1μg (254% DV) in 3/4 cup (1 NLEA serving)
  8. 6μg (251% DV) in 20 fl oz
  9. 6μg (251% DV) in 1 cup (1 NLEA serving)
  10. 6μg (250% DV) in 1/ 3 cup (1 NLEA serving)
  11. 6μg (250% DV) in 1 cup (1 NLEA serving)
  12. 6μg (250% DV) in 3/4 cup (1 NLEA serving)
  13. 6μg (250% DV) in 2/3 cup (1 NLEA serving)
  14. 6μg (250% DV) in 1 cup (1 NLEA serving)
  15. 6μg (250% DV) in 1 serving (NLEA serving size = 0.75 cup)
  16. 6μg (250% DV) in 8 fl oz
  17. 6μg (250% DV) in 8 fl oz
  18. 6μg (250% DV) in 8 fl oz
  19. 6μg (250% DV) in 8 fl oz
  20. 6μg (250% DV) in 2/3 cup (1 NLEA serving)
  21. 6μg (250% DV) in 1 cup (1 NLEA serving)
  22. 6μg (250% DV) in 1 cup (1 NLEA serving)
  23. 6μg (249% DV) in 16oz glass
  24. 5.9μg (248% DV) in 3/4 cup (1 NLEA serving)
  25. 5.9μg (248% DV) in 3/4 cup (1 NLEA serving)
  26. 5.9μg (245% DV) in 1/2 cup (1 NLEA serving)
  27. 5.8μg (243% DV) in 1/2 cup (1 NLEA serving)
  28. 5.4μg (225% DV) in 16oz glass
  29. 5.1μg (212% DV) in 1 can 8.4 fl oz
  30. 5μg (207% DV) in 1 serving 8.3 fl oz can
  31. 3.3μg (137% DV) in 1 cup
  32. 3.1μg (130% DV) in 1 can
  33. 3μg (125% DV) in 3 scoop
  34. 3μg (125% DV) in 8 fl oz
  35. 3μg (125% DV) in 8 fl oz
  36. 3μg (125% DV) in 1 cup
  37. 3μg (125% DV) in 3/4 cup (1 NLEA serving)
  38. 3μg (125% DV) in 1 cup
  39. 3μg (125% DV) in 1 cup
  40. 3μg (125% DV) in 1 cup
  41. 3μg (125% DV) in 1 cup
  42. 3μg (125% DV) in 1 cup
  43. 3μg (125% DV) in 1 cup
  44. 3μg (125% DV) in 1 cup
  45. 3μg (125% DV) in 1 cup
  46. 3μg (125% DV) in 1 cup
  47. 3μg (125% DV) in 1 cup
  48. 2.9μg (121% DV) in 3/4 cup (1 NLEA serving)
  49. 2.9μg (119% DV) in 14 fl oz
  50. 2.6μg (108% DV) in 16oz glass
  51. 2.5μg (102% DV) in 16oz glass
  52. 2.4μg (101% DV) in 3/4 cup ( 1 NLEA serving)
  53. 2.4μg (99% DV) in 1 (1/4) cup (1 NLEA serving)
  54. 2.3μg (96% DV) in 16oz glass
  55. 2.3μg (94% DV) in 3/4 cup (1 NLEA serving)
  56. 2.2μg (92% DV) in 1/5 package
  57. 2.2μg (92% DV) in 16oz glass
  58. 2.2μg (90% DV) in 1 Cup (1 NLEA serving)
  59. 2.1μg (88% DV) in 3/4 cup (1 NLEA serving)
  60. 2.1μg (88% DV) in 3/4 cup (1 NLEA serving)
  61. 2.1μg (88% DV) in 1 (1/4) cup (1 NLEA serving)
  62. 2.1μg (88% DV) in 8 fl oz
  63. 2.1μg (88% DV) in 1 cup (1 NLEA serving)
  64. 2.1μg (88% DV) in 3/4 cup (1 NLEA serving)
  65. 2.1μg (88% DV) in 3/4 Cup (1 NLEA serving)
  66. 2.1μg (88% DV) in 1 Cup (1 NLEA serving)
  67. 2.1μg (88% DV) in 1 scoop
  68. 2.1μg (88% DV) in 3/4 cup (1 NLEA serving)
  69. 2.1μg (88% DV) in 1 cup (1 NLEA serving)
  70. 2.1μg (88% DV) in 3/4 cup (1 NLEA serving)
  71. 2.1μg (88% DV) in 3/4 cup (1 NLEA serving)
  72. 2.1μg (88% DV) in 3/4 cup (1 NLEA serving)
  73. 2.1μg (87% DV) in 1 scoop
  74. 2.1μg (87% DV) in 2/3 cup (1 NLEA serving)
  75. 2.1μg (87% DV) in 1/2 cup (1 NLEA serving)
  76. 2.1μg (86% DV) in 1 serving
  77. 2.1μg (86% DV) in 3/4 cup (1 NLEA serving)
  78. 2μg (85% DV) in 3/4 Cup (1 NLEA serving)
  79. 2μg (84% DV) in 1 bottle
  80. 2μg (82% DV) in 2/3 Cup (1 NLEA serving)
  81. 1.9μg (80% DV) in 1 bottle
  82. 1.9μg (79% DV) in 1 cup (1 NLEA serving)
  83. 1.9μg (78% DV) in 3/4 cup
  84. 1.8μg (77% DV) in 3/4 cup (1 NLEA serving)
  85. 1.8μg (75% DV) in 3/4 cup (1 NLEA serving)
  86. 1.8μg (75% DV) in 1 (1/4) cup (1 NLEA serving)
  87. 1.8μg (75% DV) in 1 cup (1 NLEA serving)
  88. 1.8μg (74% DV) in 1 bottle
  89. 1.8μg (73% DV) in 16oz glass
  90. 1.7μg (73% DV) in 1 (1/4) cup (1 NLEA serving)
  91. 1.7μg (72% DV) in 3/4 cup (1 NLEA serving)
  92. 1.7μg (71% DV) in 1 (1/4) cup (1 NLEA serving)
  93. 1.7μg (71% DV) in 1 cup
  94. 1.7μg (70% DV) in 1 cup (1 NLEA serving)
  95. 1.7μg (70% DV) in 1 cup (1 NLEA serving)
  96. 1.7μg (69% DV) in 24 Biscuits (1 NLEA serving)
  97. 1.6μg (68% DV) in 21 biscuits (1 NLEA serving)
  98. 1.6μg (68% DV) in 1 cup (1 NLEA serving)
  99. 1.6μg (67% DV) in 1 Cup (1 NLEA serving)
  100. 1.6μg (67% DV) in 8 fl oz
  101. 1.6μg (66% DV) in 1 Cup (1 NLEA serving)
  102. 1.6μg (66% DV) in 1 cup
  103. 1.6μg (66% DV) in 3/4 cup (1 NLEA serving)
  104. 1.6μg (65% DV) in 1 (1/2) cup (1 NLEA serving)
  105. 1.6μg (65% DV) in 3/4 Cup (1 NLEA serving)
  106. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  107. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  108. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  109. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  110. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  111. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  112. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  113. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  114. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  115. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  116. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  117. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  118. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  119. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  120. 1.5μg (63% DV) in 1 Cup (1 NLEA serving)
  121. 1.5μg (63% DV) in 8 fl oz (approximate weight, 1 serving)
  122. 1.5μg (63% DV) in 1 cup
  123. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  124. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  125. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  126. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  127. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  128. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  129. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  130. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  131. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  132. 1.5μg (63% DV) in 7 biscuit (1 NLEA serving)
  133. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  134. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  135. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  136. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  137. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  138. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  139. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  140. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  141. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  142. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  143. 1.5μg (63% DV) in 1 (1/4) cup (1 NLEA serving)
  144. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  145. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  146. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  147. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  148. 1.5μg (63% DV) in 1 (1/2) cup (1 NLEA serving)
  149. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  150. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  151. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  152. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  153. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  154. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  155. 1.5μg (63% DV) in 1 cup (1 NLEA serving for adults)
  156. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  157. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  158. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  159. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  160. 1.5μg (63% DV) in 1 cup
  161. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  162. 1.5μg (63% DV) in 1/2 cup (1 NLEA serving)
  163. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  164. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  165. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  166. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  167. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  168. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  169. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  170. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  171. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  172. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  173. 1.5μg (63% DV) in 1 cup (NLEA serving)
  174. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  175. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  176. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  177. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  178. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  179. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  180. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  181. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  182. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  183. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  184. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  185. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  186. 1.5μg (63% DV) in 3/4 cup (1 NLEA serving)
  187. 1.5μg (63% DV) in 1 cup (1 NLEA serving)
  188. 1.5μg (62% DV) in 1 (1/3) cup
  189. 1.5μg (62% DV) in 3/4 cup (1 NLEA serving)
  190. 1.5μg (62% DV) in 1 cup (1 NLEA serving)
  191. 1.5μg (62% DV) in 1 cup (8 fl oz)
  192. 1.5μg (62% DV) in 1 cup (1 NLEA serving)
  193. 1.5μg (62% DV) in 3/4 cup (1 NLEA serving)
  194. 1.5μg (62% DV) in 1 cup (1 NLEA serving)
  195. 1.5μg (62% DV) in 3/4 cup (1 NLEA serving)
  196. 1.5μg (62% DV) in 3/4 cup (1 NLEA serving)
  197. 1.5μg (62% DV) in 3/4 cup (1 NLEA serving)
  198. 1.5μg (62% DV) in 3/4 cup (1 NLEA serving)
  199. 1.5μg (62% DV) in 3/4 cup (1 NLEA serving)
  200. 1.5μg (62% DV) in 3/4 cup (1 NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.