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62 Beans and Lentils Highest in Vitamin B6

Ranked by a Common Serving Size
1.7mg Vitamin B6 = 100% DV
  1. Extra Firm Fortified Tofu
    1.1mg (66% DV) in 1 cup
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  2. Morningstar Farms Veggie Burgers
    0.9mg (52% DV) in 1 burger
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  3. Boiled Soybeans (Edamame)
    0.4mg (24% DV) in 1 cup
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  4. Pinto Beans (Cooked)
    0.4mg (23% DV) in 1 cup
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  5. Lentils (Cooked)
    0.4mg (21% DV) in 1 cup
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  6. Canned Chili With Beans
    0.3mg (20% DV) in 1 cup
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  7. Lima Beans
    0.3mg (18% DV) in 1 cup
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  8. Canned Navy Beans
    0.3mg (16% DV) in 1 cup
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  9. Canned Refried Beans
    0.3mg (15% DV) in 1 cup
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  10. Navy Beans
    0.3mg (15% DV) in 1 cup
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  11. Canned Baked Beans With Beef
    0.2mg (14% DV) in 1 cup
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  12. Soy Milk
    0.2mg (14% DV) in 16oz glass
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  13. Firm Tofu
    0.2mg (14% DV) in 1 cup
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  14. Baked Beans
    0.2mg (13% DV) in 1 cup
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  15. Chickpeas (Garbanzo Beans) (Cooked)
    0.2mg (13% DV) in 1 cup
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  16. Cooked Small White Beans
    0.2mg (13% DV) in 1 cup
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  17. Adzuki Beans
    0.2mg (13% DV) in 1 cup
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  18. Canned Mature (White) Lima Beans
    0.2mg (13% DV) in 1 cup
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  19. Canned Baked Beans
    0.2mg (13% DV) in 1 cup
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  20. Kidney Beans
    0.2mg (12% DV) in 1 cup
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  21. Cooked Red Kidney Beans
    0.2mg (12% DV) in 1 cup
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  22. Veggie Burgers
    0.2mg (12% DV) in 1 pattie
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  23. Great Northern Beans
    0.2mg (12% DV) in 1 cup
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  24. Canned Red Kidney Beans
    0.2mg (12% DV) in 1 cup
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  25. Canned Kidney Beans
    0.2mg (11% DV) in 1 cup
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  26. Vanilla Soy Milk
    0.2mg (11% DV) in 1 cup
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  27. Fortified Chocolate Soy Milk
    0.2mg (11% DV) in 1 cup
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  28. California Red Kidney Beans
    0.2mg (11% DV) in 1 cup
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  29. Boiled Red Kidney Beans
    0.2mg (11% DV) in 1 cup
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  30. Peanut Butter (Smooth)
    0.2mg (10% DV) in 2 tbsp
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  31. Black-Eyed Peas (Cowpeas)
    0.2mg (10% DV) in 1 cup
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  32. Cooked Large White Beans
    0.2mg (10% DV) in 1 cup
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  33. Cooked Catjang Beans
    0.2mg (9% DV) in 1 cup
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  34. Edamame
    0.2mg (9% DV) in 1 cup
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  35. Cranberry Beans (Roman Beans)
    0.1mg (8% DV) in 1 cup
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  36. Canned Cranberry Beans
    0.1mg (8% DV) in 1 cup
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  37. Black Turtle Beans
    0.1mg (8% DV) in 1 cup
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  38. Unsalted Peanut Butter (Smooth)
    0.1mg (8% DV) in 2 tbsp
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  39. Mung Beans (Cooked)
    0.1mg (8% DV) in 1 cup
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  40. Peanut Butter (Chunk Style)
    0.1mg (8% DV) in 2 tbsp
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  41. Fava Beans (Raw)
    0.1mg (8% DV) in 1 cup
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  42. Broad Beans (Fava)
    0.1mg (7% DV) in 1 cup
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  43. Black Beans
    0.1mg (7% DV) in 1 cup
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  44. Tofu Prepared With Calcium
    0.1mg (7% DV) in 1 cup
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  45. Cooked Green Soybeans
    0.1mg (6% DV) in 1 cup
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  46. Cooked Blackeyed Peas
    0.1mg (6% DV) in 1 cup
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  47. Mungo Beans (Cooked)
    0.1mg (6% DV) in 1 cup
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  48. Raw Peanuts
    0.1mg (6% DV) in 1 oz
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  49. Split Peas
    0.1mg (6% DV) in 1 cup
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  50. Firm Tofu (With Calcium and Magnesium)
    0.1mg (5% DV) in 1/2 cup
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  51. Dry-roasted Soybeans
    0.1mg (4% DV) in 1oz
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  52. Soft Tofu
    0.1mg (4% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
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  53. Hummus (Homemade)
    0.1mg (4% DV) in 1 tablespoon
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  54. Tamari
    0mg (2% DV) in 1 tbsp
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  55. Hummus (Commercial)
    0mg (2% DV) in 1 tbsp
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  56. Cooked Broadbeans
    0mg (2% DV) in 100 grams
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  57. Soy Sauce
    0mg (1% DV) in 1 tbsp
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  58. Falafel
    0mg (1% DV) in 1 patty (approx 2-1/4 Inch dia)
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  59. Boiled Lupin Beans
    0mg (1% DV) in 1 cup
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  60. Lupin Beans (Cooked)
    0mg (1% DV) in 1 cup
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  61. Stinky Tofu
    0mg (1% DV) in 1 block
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  62. Soy Protein Powder (Isolate)
    0mg in 1 tblsp
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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