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61 Beans and Lentils Highest in Vitamin B6

Ranked by a Common Serving Size
1.7mg Vitamin B6 = 100% DV
  1. Extra Firm Fortified Tofu
    1.1mg (66% DV) in 1 cup
    Database: Standard Release(Source)
  2. Boiled Soybeans (Edamame)
    0.4mg (24% DV) in 1 Cup
    Database: Standard Release(Source)
  3. Pinto Beans (Cooked)
    0.4mg (23% DV) in 1 Cup
    Database: Standard Release(Source)
  4. Lentils (Cooked)
    0.4mg (21% DV) in 1 Cup
    Database: Standard Release(Source)
  5. Canned Chili With Beans
    0.3mg (20% DV) in 1 Cup
    Database: Standard Release(Source)
  6. Lima Beans
    0.3mg (18% DV) in 1 Cup
    Database: Standard Release(Source)
  7. Canned Navy Beans
    0.3mg (16% DV) in 1 Cup
    Database: Standard Release(Source)
  8. Canned Refried Beans
    0.3mg (15% DV) in 1 Cup
    Database: Standard Release(Source)
  9. Navy Beans
    0.3mg (15% DV) in 1 Cup
    Database: Standard Release(Source)
  10. Canned Baked Beans With Beef
    0.2mg (14% DV) in 1 Cup
    Database: Standard Release(Source)
  11. Soy Milk
    0.2mg (14% DV) in 16oz glass
    Database: Standard Release(Source)
  12. Firm Tofu
    0.2mg (14% DV) in 1 Cup
    Database: Standard Release(Source)
  13. Baked Beans
    0.2mg (13% DV) in 1 Cup
    Database: Standard Release(Source)
  14. Chickpeas (Garbanzo Beans) (Cooked)
    0.2mg (13% DV) in 1 Cup
    Database: Standard Release(Source)
  15. Cooked Small White Beans
    0.2mg (13% DV) in 1 Cup
    Database: Standard Release(Source)
  16. Adzuki Beans
    0.2mg (13% DV) in 1 Cup
    Database: Standard Release(Source)
  17. Canned Mature (White) Lima Beans
    0.2mg (13% DV) in 1 Cup
    Database: Standard Release(Source)
  18. Canned Baked Beans
    0.2mg (13% DV) in 1 Cup
    Database: Standard Release(Source)
  19. Kidney Beans
    0.2mg (12% DV) in 1 Cup
    Database: Standard Release(Source)
  20. Veggie Burgers
    0.2mg (12% DV) in 1 Pattie
    Database: Standard Release(Source)
  21. Cooked Red Kidney Beans
    0.2mg (12% DV) in 1 Cup
    Database: Standard Release(Source)
  22. Great Northern Beans
    0.2mg (12% DV) in 1 Cup
    Database: Standard Release(Source)
  23. Canned Red Kidney Beans
    0.2mg (12% DV) in 1 Cup
    Database: Standard Release(Source)
  24. Canned Kidney Beans
    0.2mg (11% DV) in 1 Cup
    Database: Standard Release(Source)
  25. Vanilla Soy Milk
    0.2mg (11% DV) in 1 Cup
    Database: Standard Release(Source)
  26. Fortified Chocolate Soy Milk
    0.2mg (11% DV) in 1 Cup
    Database: Standard Release(Source)
  27. California Red Kidney Beans
    0.2mg (11% DV) in 1 Cup
    Database: Standard Release(Source)
  28. Boiled Red Kidney Beans
    0.2mg (11% DV) in 1 Cup
    Database: Standard Release(Source)
  29. Peanut Butter (Smooth)
    0.2mg (10% DV) in 2 Tbsp
    Database: Standard Release(Source)
  30. Black-Eyed Peas (Cowpeas)
    0.2mg (10% DV) in 1 Cup
    Database: Standard Release(Source)
  31. Cooked Large White Beans
    0.2mg (10% DV) in 1 Cup
    Database: Standard Release(Source)
  32. Cooked Catjang Beans
    0.2mg (9% DV) in 1 Cup
    Database: Standard Release(Source)
  33. Edamame
    0.2mg (9% DV) in 1 Cup
    Database: Standard Release(Source)
  34. Cranberry Beans (Roman Beans)
    0.1mg (8% DV) in 1 Cup
    Database: Standard Release(Source)
  35. Canned Cranberry Beans
    0.1mg (8% DV) in 1 Cup
    Database: Standard Release(Source)
  36. Black Turtle Beans
    0.1mg (8% DV) in 1 Cup
    Database: Standard Release(Source)
  37. Unsalted Peanut Butter (Smooth)
    0.1mg (8% DV) in 2 Tbsp
    Database: Standard Release(Source)
  38. Mung Beans (Cooked)
    0.1mg (8% DV) in 1 Cup
    Database: Standard Release(Source)
  39. Peanut Butter (Chunk Style)
    0.1mg (8% DV) in 2 Tbsp
    Database: Standard Release(Source)
  40. Fava Beans (Raw)
    0.1mg (8% DV) in 1 Cup
    Database: Standard Release(Source)
  41. Broad Beans (Fava)
    0.1mg (7% DV) in 1 Cup
    Database: Standard Release(Source)
  42. Black Beans
    0.1mg (7% DV) in 1 Cup
    Database: Standard Release(Source)
  43. Tofu Prepared With Calcium
    0.1mg (7% DV) in 1 cup
    Database: Standard Release(Source)
  44. Cooked Green Soybeans
    0.1mg (6% DV) in 1 Cup
    Database: Standard Release(Source)
  45. Cooked Blackeyed Peas
    0.1mg (6% DV) in 1 Cup
    Database: Standard Release(Source)
  46. Mungo Beans (Cooked)
    0.1mg (6% DV) in 1 Cup
    Database: Standard Release(Source)
  47. Raw Peanuts
    0.1mg (6% DV) in 1 Oz
    Database: Standard Release(Source)
  48. Split Peas
    0.1mg (6% DV) in 1 Cup
    Database: Standard Release(Source)
  49. Firm Tofu (With Calcium And Magnesium)
    0.1mg (5% DV) in 1/2 Cup
    Database: Standard Release(Source)
  50. Dry-Roasted Soybeans
    0.1mg (4% DV) in 1oz
    Database: Standard Release(Source)
  51. Soft Tofu
    0.1mg (4% DV) in 1 Piece (2-1/2 Inch X 2-3/4 Inch X 1 Inch)
    Database: Standard Release(Source)
  52. Hummus (Homemade)
    0.1mg (4% DV) in 1 Tablespoon
    Database: Standard Release(Source)
  53. Tamari
    0mg (2% DV) in 1 Tbsp
    Database: Standard Release(Source)
  54. Cooked Broadbeans
    0mg (2% DV) in 100 grams
    Database: Standard Release(Source)
  55. Soy Sauce
    0mg (1% DV) in 1 Tbsp
    Database: Standard Release(Source)
  56. Hummus (Commercial)
    0mg (1% DV) in 1 Tbsp
    Database: Standard Release(Source)
  57. Falafel
    0mg (1% DV) in 1 Patty (Approx 2-1/4 Inch Dia)
    Database: Standard Release(Source)
  58. Boiled Lupin Beans
    0mg (1% DV) in 1 Cup
    Database: Standard Release(Source)
  59. Lupin Beans (Cooked)
    0mg (1% DV) in 1 Cup
    Database: Standard Release(Source)
  60. Stinky Tofu
    0mg (1% DV) in 1 Block
    Database: Standard Release(Source)
  61. Soy Protein Powder (Isolate)
    0mg in 1 tblsp
    Database: Standard Release(Source)