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130 Fruits Highest in Vitamin B6

Ranked by a serving size.
2mg Vitamin B6 = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. Mamey Sapote
    1.3mg (63% DV) in 1 cup 1 Inch pieces
  2. Mammy Apple
    0.8mg (42% DV) in 1 fruit without refuse
  3. Durian
    0.8mg (38% DV) in 1 cup, chopped or diced
  4. California Avocados
    0.7mg (33% DV) in 1 cup, pureed
  5. Shredded Coconut Meat (Sweetened)
    0.6mg (28% DV) in 1 cup
  6. Bananas
    0.6mg (28% DV) in 1 cup, sliced
  7. Jackfruit
    0.5mg (27% DV) in 1 cup, sliced
  8. Avocados
    0.5mg (26% DV) in 1 avocado, NS as to Florida or California
  9. Fried Yellow Plantains
    0.5mg (25% DV) in 1 cup
  10. Plantains
    0.4mg (22% DV) in 1 cup, sliced
  11. Cherimoya
    0.4mg (21% DV) in 1 cup, pieces
  12. Elderberries
    0.3mg (17% DV) in 1 cup
  13. Casaba Melon
    0.3mg (14% DV) in 1 cup, cubes
  14. Passion Fruit (Granadilla)
    0.2mg (12% DV) in 1 cup
  15. Custard-Apple
    0.2mg (11% DV) in 100 grams
  16. Breadfruit
    0.2mg (11% DV) in 1 cup
  17. Prunes (Low-Moisture)
    0.2mg (10% DV) in 1oz
  18. Mangos
    0.2mg (10% DV) in 1 cup pieces
  19. Litchis
    0.2mg (10% DV) in 1 cup
  20. Orange Juice from Concentrate
    0.2mg (9% DV) in 1 cup
  21. Orange Juice with added Calcium and Vitamin D
    0.2mg (9% DV) in 1 cup
  22. Pineapple
    0.2mg (9% DV) in 1 cup, chunks
  23. Dried Peaches (Low-Moisture)
    0.2mg (9% DV) in 1 cup
  24. Melon Balls
    0.2mg (9% DV) in 1 cup, unthawed
  25. Guavas
    0.2mg (9% DV) in 1 cup
  26. Florida Avocados
    0.2mg (9% DV) in 1 cup, pureed
  27. Lemons
    0.2mg (9% DV) in 1 cup, sections
  28. Fuyu Persimmon
    0.2mg (8% DV) in 1 fruit (2-1/2 Inch dia)
  29. Grape Juice
    0.2mg (8% DV) in 16 oz glass
  30. Tangerines
    0.2mg (8% DV) in 1 cup, sections
  31. Honeydew Melon
    0.2mg (8% DV) in 1 cup, diced (approx 20 pieces per cup)
  32. Loquats
    0.1mg (7% DV) in 1 cup, cubed
  33. Yellow Passion Fruit Juice
    0.1mg (7% DV) in 1 cup
  34. Horned Melon (Kiwano)
    0.1mg (7% DV) in 1 cup
  35. Low-Moisture Dried Apricots
    0.1mg (7% DV) in 1oz
  36. Soursop
    0.1mg (7% DV) in 1 cup, pulp
  37. Pomegranates
    0.1mg (7% DV) in 1 cup
  38. Red or Green Grapes (European)
    0.1mg (7% DV) in 1 cup
  39. Navel Oranges
    0.1mg (7% DV) in 1 cup sections, without membranes
  40. Cantaloupe Melons
    0.1mg (6% DV) in 1 cup, balls
  41. Dried Bananas
    0.1mg (6% DV) in 1 oz
  42. Purple Passion Fruit Juice
    0.1mg (6% DV) in 1 cup
  43. Pink Grapefruit
    0.1mg (6% DV) in 1 cup sections, with juice
  44. Gooseberries
    0.1mg (6% DV) in 1 cup
  45. Kiwifruit
    0.1mg (6% DV) in 1 cup, sliced
  46. California Valencia Oranges
    0.1mg (6% DV) in 1 cup sections, without membranes
  47. White Grapefruit Juice
    0.1mg (5% DV) in 1 cup
  48. Pink Grapefruit Juice
    0.1mg (5% DV) in 1 cup
  49. Oranges
    0.1mg (5% DV) in 1 cup, sections
  50. Grapefruit Juice
    0.1mg (5% DV) in 8 fl oz
  51. Sour Red Cherries (Frozen)
    0.1mg (5% DV) in 1 cup, unthawed
  52. Tangerine Juice
    0.1mg (5% DV) in 1 cup
  53. Grapes
    0.1mg (5% DV) in 1 cup
  54. White Grapefruit
    0.1mg (5% DV) in 1 cup sections, with juice
  55. White California Grapefruit
    0.1mg (5% DV) in 1 cup sections, with juice
  56. White Florida Grapefruit
    0.1mg (5% DV) in 1 cup sections, with juice
  57. Orange Juice
    0.1mg (5% DV) in 1 cup
  58. Grapefruit
    0.1mg (5% DV) in 1 cup sections, with juice
  59. California Grapefruit
    0.1mg (5% DV) in 1 cup sections, with juice
  60. Florida Grapefruit
    0.1mg (5% DV) in 1 cup sections, with juice
  61. Loganberries (Frozen)
    0.1mg (5% DV) in 1 cup, unthawed
  62. Dried Sweetened Mango
    0.1mg (5% DV) in 1 oz
  63. Florida Oranges
    0.1mg (5% DV) in 1 cup sections, without membranes
  64. Lime Juice
    0.1mg (5% DV) in 1 cup
  65. Golden Seedless Raisins
    0.1mg (5% DV) in 1 oz handful
  66. Blueberries (Frozen)
    0.1mg (5% DV) in 1 cup, unthawed
  67. Apple Juice
    0.1mg (4% DV) in 16 oz glass
  68. Sapodilla
    0.1mg (4% DV) in 1 cup, pulp
  69. Golden Delicious Apples
    0.1mg (4% DV) in 1 medium
  70. Fuji Apples
    0.1mg (4% DV) in 1 medium
  71. Apricots
    0.1mg (4% DV) in 1 cup, halves
  72. Zante Currants
    0.1mg (4% DV) in 1 oz handful
  73. Gala Apples
    0.1mg (4% DV) in 1 medium
  74. Grape Juice (With Added Vitamin C)
    0.1mg (4% DV) in 1 cup
  75. Jujube
    0.1mg (4% DV) in 100 grams
  76. Tamarinds
    0.1mg (4% DV) in 1 cup, pulp
  77. Red and White Currants
    0.1mg (4% DV) in 1 cup
  78. Strawberries
    0.1mg (4% DV) in 1 cup, sliced
  79. Blueberries
    0.1mg (4% DV) in 1 cup
  80. Canned Orange Juice
    0.1mg (4% DV) in 1 cup
  81. Frozen Raspberries
    0.1mg (4% DV) in 1 cup, unthawed
  82. Cherries (Sweet)
    0.1mg (4% DV) in 1 cup, without pits
  83. Boysenberries (Frozen)
    0.1mg (4% DV) in 1 cup, unthawed
  84. European Black Currants
    0.1mg (4% DV) in 1 cup
  85. Figs
    0.1mg (4% DV) in 1 large (2-1/2 Inch dia)
  86. Red Delicious Apples
    0.1mg (4% DV) in 1 medium
  87. Mulberries
    0.1mg (4% DV) in 1 cup
  88. Watermelon
    0.1mg (3% DV) in 1 cup, balls
  89. Sour Red Cherries
    0.1mg (3% DV) in 1 cup, without pits
  90. Pummelo
    0.1mg (3% DV) in 1 cup, sections
  91. Raspberries
    0.1mg (3% DV) in 1 cup
  92. Cranberries
    0.1mg (3% DV) in 1 cup, chopped
  93. Prickly Pears
    0.1mg (3% DV) in 1 fruit without refuse
  94. Prunes (Dried Plums)
    0.1mg (3% DV) in 3 prunes
  95. Frozen Strawberries
    0.1mg (3% DV) in 1 cup, thawed
  96. Granny Smith Apples
    0.1mg (3% DV) in 1 medium
  97. Dried Sweetened Blueberries
    0.1mg (3% DV) in 1/4 cup
  98. Medjool Dates
    0.1mg (3% DV) in 1 date, pitted
  99. Clementines
    0.1mg (3% DV) in 1 fruit
  100. Papaya
    0.1mg (3% DV) in 1 cup 1 Inch pieces
  101. Apples
    0.1mg (3% DV) in 1 cup, quartered or chopped
  102. Java Plum
    0.1mg (3% DV) in 1 cup
  103. Red Anjou Pears
    0mg (2% DV) in 1 small
  104. Plums
    0mg (2% DV) in 1 cup, sliced
  105. Raisins
    0mg (2% DV) in 50 raisins
  106. Blackberries
    0mg (2% DV) in 1 cup
  107. Apples (Without Skin)
    0mg (2% DV) in 1 cup slices
  108. Dried Apricots
    0mg (2% DV) in 1 oz handful
  109. Pears
    0mg (2% DV) in 1 cup, slices
  110. Yellow Peaches
    0mg (2% DV) in 1 cup slices
  111. Quinces
    0mg (2% DV) in 1 fruit without refuse
  112. Dried Apples
    0mg (2% DV) in 1 oz (5 rings)
  113. Nectarines
    0mg (2% DV) in 1 cup slices
  114. Bartlett Pears
    0mg (2% DV) in 1 cup, sliced
  115. Green Anjou Pear
    0mg (2% DV) in 1 cup, sliced
  116. Dates (Deglet Noor)
    0mg (2% DV) in 3 dates
  117. Limes
    0mg (1% DV) in 1 fruit (2 Inch dia)
  118. Rhubarb
    0mg (1% DV) in 1 cup, diced
  119. Bosc Pear
    0mg (1% DV) in 1 cup, sliced
  120. Wild Blueberries (Frozen)
    0mg (1% DV) in 1 cup, frozen
  121. Asian Pears
    0mg (1% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  122. Dried Figs
    0mg (1% DV) in 3 figs
  123. Dried Peaches
    0mg (1% DV) in 1 oz (about 2 halves)
  124. Starfruit (Carambola)
    0mg (1% DV) in 1 cup, sliced
  125. Dried Sweetened Cranberries
    0mg (1% DV) in 1/4 cup
  126. Kumquats
    0mg in 1 fruit without refuse
  127. Green Olives
    0mg in 5 olives
  128. Dried Litchis
    0mg in 1 fruit
  129. Jumbo Olives
    0mg in 1 super colossal
  130. Olives
    0mg in 3 olives

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.