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130 Fruits Highest in Vitamin B6

Ranked by a serving size.

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1.7mg Vitamin B6 = 100% DV
  1. Mamey Sapote
    1.3mg (74% DV) in 1 cup 1 Inch pieces
  2. Mammy Apple
    0.8mg (50% DV) in 1 fruit without refuse
  3. Durian
    0.8mg (45% DV) in 1 cup, chopped or diced
  4. California Avocados
    0.7mg (39% DV) in 1 cup, pureed
  5. Shredded Coconut Meat (sweetened)
    0.6mg (33% DV) in 1 cup
  6. Bananas
    0.6mg (32% DV) in 1 cup, sliced
  7. Jackfruit
    0.5mg (32% DV) in 1 cup, sliced
  8. Avocados
    0.5mg (30% DV) in 1 avocado, NS as to Florida or California
  9. Fried Yellow Plantains
    0.5mg (29% DV) in 1 cup
  10. Plantains
    0.4mg (26% DV) in 1 cup, sliced
  11. Cherimoya
    0.4mg (24% DV) in 1 cup, pieces
  12. Elderberries
    0.3mg (20% DV) in 1 cup
  13. Casaba Melon
    0.3mg (16% DV) in 1 cup, cubes
  14. Passion Fruit (granadilla)
    0.2mg (14% DV) in 1 cup
  15. Custard-apple
    0.2mg (13% DV) in 100 grams
  16. Breadfruit
    0.2mg (13% DV) in 1 cup
  17. Prunes (low-moisture)
    0.2mg (12% DV) in 1oz
  18. Mangos
    0.2mg (12% DV) in 1 cup pieces
  19. Litchis
    0.2mg (11% DV) in 1 cup
  20. Orange Juice From Concentrate
    0.2mg (11% DV) in 1 cup
  21. Orange Juice With Added Calcium And Vitamin D
    0.2mg (11% DV) in 1 cup
  22. Pineapple
    0.2mg (11% DV) in 1 cup, chunks
  23. Melon Balls
    0.2mg (11% DV) in 1 cup, unthawed
  24. Guavas
    0.2mg (11% DV) in 1 cup
  25. Florida Avocados
    0.2mg (11% DV) in 1 cup, pureed
  26. Lemons
    0.2mg (10% DV) in 1 cup, sections
  27. Fuyu Persimmon
    0.2mg (10% DV) in 1 fruit (2-1/2 Inch dia)
  28. Grape Juice
    0.2mg (10% DV) in 16 oz glass
  29. Tangerines
    0.2mg (9% DV) in 1 cup, sections
  30. Honeydew Melon
    0.2mg (9% DV) in 1 cup, diced (approx 20 pieces per cup)
  31. Loquats
    0.1mg (9% DV) in 1 cup, cubed
  32. Yellow Passion Fruit Juice
    0.1mg (9% DV) in 1 cup
  33. Horned Melon (kiwano)
    0.1mg (9% DV) in 1 cup
  34. Low-moisture Dried Apricots
    0.1mg (9% DV) in 1oz
  35. Soursop
    0.1mg (8% DV) in 1 cup, pulp
  36. Pomegranates
    0.1mg (8% DV) in 1 cup
  37. Red Or Green Grapes (european)
    0.1mg (8% DV) in 1 cup
  38. Navel Oranges
    0.1mg (8% DV) in 1 cup sections, without membranes
  39. Cantaloupe Melons
    0.1mg (7% DV) in 1 cup, balls
  40. Dried Bananas
    0.1mg (7% DV) in 1 oz
  41. Purple Passion Fruit Juice
    0.1mg (7% DV) in 1 cup
  42. Pink Grapefruit
    0.1mg (7% DV) in 1 cup sections, with juice
  43. Gooseberries
    0.1mg (7% DV) in 1 cup
  44. Kiwifruit
    0.1mg (7% DV) in 1 cup, sliced
  45. California Valencia Oranges
    0.1mg (7% DV) in 1 cup sections, without membranes
  46. White Grapefruit Juice
    0.1mg (6% DV) in 1 cup
  47. Pink Grapefruit Juice
    0.1mg (6% DV) in 1 cup
  48. Oranges
    0.1mg (6% DV) in 1 cup, sections
  49. Grapefruit Juice
    0.1mg (6% DV) in 8 fl oz
  50. Sour Red Cherries (frozen)
    0.1mg (6% DV) in 1 cup, unthawed
  51. Tangerine Juice
    0.1mg (6% DV) in 1 cup
  52. Grapes
    0.1mg (6% DV) in 1 cup
  53. White Grapefruit
    0.1mg (6% DV) in 1 cup sections, with juice
  54. White California Grapefruit
    0.1mg (6% DV) in 1 cup sections, with juice
  55. White Florida Grapefruit
    0.1mg (6% DV) in 1 cup sections, with juice
  56. Orange Juice
    0.1mg (6% DV) in 1 cup
  57. Grapefruit
    0.1mg (6% DV) in 1 cup sections, with juice
  58. California Grapefruit
    0.1mg (6% DV) in 1 cup sections, with juice
  59. Florida Grapefruit
    0.1mg (6% DV) in 1 cup sections, with juice
  60. Loganberries (frozen)
    0.1mg (6% DV) in 1 cup, unthawed
  61. Dried Sweetened Mango
    0.1mg (6% DV) in 1 oz
  62. Florida Oranges
    0.1mg (6% DV) in 1 cup sections, without membranes
  63. Lime Juice
    0.1mg (5% DV) in 1 cup
  64. Golden Seedless Raisins
    0.1mg (5% DV) in 1 oz handful
  65. Blueberries (frozen)
    0.1mg (5% DV) in 1 cup, unthawed
  66. Apple Juice
    0.1mg (5% DV) in 16 oz glass
  67. Sapodilla
    0.1mg (5% DV) in 1 cup, pulp
  68. Golden Delicious Apples
    0.1mg (5% DV) in 1 medium
  69. Fuji Apples
    0.1mg (5% DV) in 1 medium
  70. Apricots
    0.1mg (5% DV) in 1 cup, halves
  71. Zante Currants
    0.1mg (5% DV) in 1 oz handful
  72. Gala Apples
    0.1mg (5% DV) in 1 medium
  73. Grape Juice (with Added Vitamin C)
    0.1mg (5% DV) in 1 cup
  74. Jujube
    0.1mg (5% DV) in 100 grams
  75. Tamarinds
    0.1mg (5% DV) in 1 cup, pulp
  76. Red And White Currants
    0.1mg (5% DV) in 1 cup
  77. Strawberries
    0.1mg (5% DV) in 1 cup, sliced
  78. Blueberries
    0.1mg (5% DV) in 1 cup
  79. Canned Orange Juice
    0.1mg (5% DV) in 1 cup
  80. Frozen Raspberries
    0.1mg (5% DV) in 1 cup, unthawed
  81. Cherries (sweet)
    0.1mg (4% DV) in 1 cup, without pits
  82. Boysenberries (frozen)
    0.1mg (4% DV) in 1 cup, unthawed
  83. European Black Currants
    0.1mg (4% DV) in 1 cup
  84. Figs
    0.1mg (4% DV) in 1 large (2-1/2 Inch dia)
  85. Red Delicious Apples
    0.1mg (4% DV) in 1 medium
  86. Mulberries
    0.1mg (4% DV) in 1 cup
  87. Watermelon
    0.1mg (4% DV) in 1 cup, balls
  88. Sour Red Cherries
    0.1mg (4% DV) in 1 cup, without pits
  89. Pummelo
    0.1mg (4% DV) in 1 cup, sections
  90. Raspberries
    0.1mg (4% DV) in 1 cup
  91. Cranberries
    0.1mg (4% DV) in 1 cup, chopped
  92. Prickly Pears
    0.1mg (4% DV) in 1 fruit without refuse
  93. Prunes (dried Plums)
    0.1mg (4% DV) in 3 prunes
  94. Frozen Strawberries
    0.1mg (4% DV) in 1 cup, thawed
  95. Granny Smith Apples
    0.1mg (4% DV) in 1 medium
  96. Dried Sweetened Blueberries
    0.1mg (4% DV) in 1/4 cup
  97. Medjool Dates
    0.1mg (4% DV) in 1 date, pitted
  98. Clementines
    0.1mg (3% DV) in 1 fruit
  99. Papaya
    0.1mg (3% DV) in 1 cup 1 Inch pieces
  100. Apples
    0.1mg (3% DV) in 1 cup, quartered or chopped
  101. Java Plum
    0.1mg (3% DV) in 1 cup
  102. Red Anjou Pears
    0mg (3% DV) in 1 small
  103. Plums
    0mg (3% DV) in 1 cup, sliced
  104. Dried Peaches (low-moisture)
    0mg (3% DV) in 1/4 cup
  105. Raisins
    0mg (3% DV) in 50 raisins
  106. Blackberries
    0mg (3% DV) in 1 cup
  107. Apples (without Skin)
    0mg (2% DV) in 1 cup slices
  108. Dried Apricots
    0mg (2% DV) in 1 oz handful
  109. Pears
    0mg (2% DV) in 1 cup, slices
  110. Yellow Peaches
    0mg (2% DV) in 1 cup slices
  111. Quinces
    0mg (2% DV) in 1 fruit without refuse
  112. Dried Apples
    0mg (2% DV) in 1 oz (5 rings)
  113. Nectarines
    0mg (2% DV) in 1 cup slices
  114. Bartlett Pears
    0mg (2% DV) in 1 cup, sliced
  115. Green Anjou Pear
    0mg (2% DV) in 1 cup, sliced
  116. Dates (deglet Noor)
    0mg (2% DV) in 3 dates
  117. Limes
    0mg (2% DV) in 1 fruit (2 Inch dia)
  118. Rhubarb
    0mg (2% DV) in 1 cup, diced
  119. Bosc Pear
    0mg (2% DV) in 1 cup, sliced
  120. Wild Blueberries (frozen)
    0mg (2% DV) in 1 cup, frozen
  121. Asian Pears
    0mg (2% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  122. Dried Figs
    0mg (1% DV) in 3 figs
  123. Dried Peaches
    0mg (1% DV) in 1 oz (about 2 halves)
  124. Starfruit (carambola)
    0mg (1% DV) in 1 cup, sliced
  125. Dried Sweetened Cranberries
    0mg (1% DV) in 1/4 cup
  126. Kumquats
    0mg in 1 fruit without refuse
  127. Green Olives
    0mg in 5 olives
  128. Dried Litchis
    0mg in 1 fruit
  129. Jumbo Olives
    0mg in 1 super colossal
  130. Olives
    0mg in 3 olives

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.