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136 Fruits Highest in Vitamin B6

Ranked by a serving size.

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1.7mg Vitamin B6 = 100% DV
  1. Mamey Sapote
    1.3mg (74% DV) in 1 cup 1 Inch pieces
  2. Mammy Apple
    0.8mg (50% DV) in 1 fruit without refuse
  3. Durian
    0.8mg (45% DV) in 1 cup, chopped or diced
  4. California Avocados
    0.7mg (39% DV) in 1 cup, pureed
  5. Shredded Coconut Meat (Sweetened)
    0.6mg (33% DV) in 1 cup
  6. Bananas
    0.6mg (32% DV) in 1 cup, sliced
  7. Jackfruit
    0.5mg (32% DV) in 1 cup, sliced
  8. Avocados
    0.5mg (30% DV) in 1 avocado, NS as to Florida or California
  9. Sugar Apples
    0.5mg (29% DV) in 1 cup, pulp
  10. Fried Yellow Plantains
    0.5mg (29% DV) in 1 cup
  11. Plantains
    0.4mg (26% DV) in 1 cup, sliced
  12. Cherimoya
    0.4mg (24% DV) in 1 cup, pieces
  13. Elderberries
    0.3mg (20% DV) in 1 cup
  14. Casaba Melon
    0.3mg (16% DV) in 1 cup, cubes
  15. Passion Fruit (Granadilla)
    0.2mg (14% DV) in 1 cup
  16. Custard-apple
    0.2mg (13% DV) in 100 grams
  17. Breadfruit
    0.2mg (13% DV) in 1 cup
  18. Prunes (Low-moisture)
    0.2mg (12% DV) in 1oz
  19. Mangos
    0.2mg (12% DV) in 1 cup pieces
  20. Litchis
    0.2mg (11% DV) in 1 cup
  21. Orange Juice from Concentrate
    0.2mg (11% DV) in 1 cup
  22. Orange Juice With Added Calcium And Vitamin D
    0.2mg (11% DV) in 1 cup
  23. Orange Juice with added Calcium
    0.2mg (11% DV) in 1 cup
  24. Pineapple
    0.2mg (11% DV) in 1 cup, chunks
  25. Melon Balls
    0.2mg (11% DV) in 1 cup, unthawed
  26. Guavas
    0.2mg (11% DV) in 1 cup
  27. Florida Avocados
    0.2mg (11% DV) in 1 cup, pureed
  28. Pineapple (Traditional)
    0.2mg (10% DV) in 1 cup, chunks
  29. Lemons
    0.2mg (10% DV) in 1 cup, sections
  30. Fuyu Persimmon
    0.2mg (10% DV) in 1 fruit (2-1/2 Inch dia)
  31. Feijoa
    0.2mg (10% DV) in 1 cup, pureed
  32. Grape Juice
    0.2mg (10% DV) in 16 oz glass
  33. Tangerines
    0.2mg (9% DV) in 1 cup, sections
  34. Honeydew Melon
    0.2mg (9% DV) in 1 cup, diced (approx 20 pieces per cup)
  35. Loquats
    0.1mg (9% DV) in 1 cup, cubed
  36. Yellow Passion Fruit Juice
    0.1mg (9% DV) in 1 cup
  37. Low-Moisture Dried Apricots
    0.1mg (9% DV) in 1oz
  38. Soursop
    0.1mg (8% DV) in 1 cup, pulp
  39. Pomegranates
    0.1mg (8% DV) in 1 cup
  40. Red Or Green Grapes (European)
    0.1mg (8% DV) in 1 cup
  41. Navel Oranges
    0.1mg (8% DV) in 1 cup sections, without membranes
  42. Cantaloupe Melons
    0.1mg (7% DV) in 1 cup, balls
  43. Dried Bananas
    0.1mg (7% DV) in 1 oz
  44. Purple Passion Fruit Juice
    0.1mg (7% DV) in 1 cup
  45. Pink Grapefruit
    0.1mg (7% DV) in 1 cup sections, with juice
  46. Gooseberries
    0.1mg (7% DV) in 1 cup
  47. Kiwifruit
    0.1mg (7% DV) in 1 cup, sliced
  48. California Valencia Oranges
    0.1mg (7% DV) in 1 cup sections, without membranes
  49. White Grapefruit Juice
    0.1mg (6% DV) in 1 cup
  50. Pink Grapefruit Juice
    0.1mg (6% DV) in 1 cup
  51. Oranges
    0.1mg (6% DV) in 1 cup, sections
  52. Grapefruit Juice
    0.1mg (6% DV) in 8 fl oz
  53. Sour Red Cherries (Frozen)
    0.1mg (6% DV) in 1 cup, unthawed
  54. Tangerine Juice
    0.1mg (6% DV) in 1 cup
  55. Grapes
    0.1mg (6% DV) in 1 cup
  56. White Grapefruit
    0.1mg (6% DV) in 1 cup sections, with juice
  57. White California Grapefruit
    0.1mg (6% DV) in 1 cup sections, with juice
  58. White Florida Grapefruit
    0.1mg (6% DV) in 1 cup sections, with juice
  59. Orange Juice
    0.1mg (6% DV) in 1 cup
  60. Grapefruit
    0.1mg (6% DV) in 1 cup sections, with juice
  61. California Grapefruit
    0.1mg (6% DV) in 1 cup sections, with juice
  62. Florida Grapefruit
    0.1mg (6% DV) in 1 cup sections, with juice
  63. Loganberries (Frozen)
    0.1mg (6% DV) in 1 cup, unthawed
  64. Dried Sweetened Mango
    0.1mg (6% DV) in 1 oz
  65. Florida Oranges
    0.1mg (6% DV) in 1 cup sections, without membranes
  66. Lime Juice
    0.1mg (5% DV) in 1 cup
  67. Golden Seedless Raisins
    0.1mg (5% DV) in 1 oz handful
  68. Blueberries (Frozen)
    0.1mg (5% DV) in 1 cup, unthawed
  69. Apple Juice
    0.1mg (5% DV) in 16 oz glass
  70. Sapodilla
    0.1mg (5% DV) in 1 cup, pulp
  71. Golden Delicious Apples
    0.1mg (5% DV) in 1 medium
  72. Fuji Apples
    0.1mg (5% DV) in 1 medium
  73. Apricots
    0.1mg (5% DV) in 1 cup, halves
  74. Zante Currants
    0.1mg (5% DV) in 1 oz handful
  75. Gala Apples
    0.1mg (5% DV) in 1 medium
  76. Grape Juice (With Added Vitamin C)
    0.1mg (5% DV) in 1 cup
  77. Jujube
    0.1mg (5% DV) in 100 grams
  78. Tamarinds
    0.1mg (5% DV) in 1 cup, pulp
  79. Red And White Currants
    0.1mg (5% DV) in 1 cup
  80. Strawberries
    0.1mg (5% DV) in 1 cup, sliced
  81. Blueberries
    0.1mg (5% DV) in 1 cup
  82. Canned Orange Juice
    0.1mg (5% DV) in 1 cup
  83. Frozen Raspberries
    0.1mg (5% DV) in 1 cup, unthawed
  84. Cherries (Sweet)
    0.1mg (4% DV) in 1 cup, without pits
  85. Boysenberries (Frozen)
    0.1mg (4% DV) in 1 cup, unthawed
  86. European Black Currants
    0.1mg (4% DV) in 1 cup
  87. Figs
    0.1mg (4% DV) in 1 large (2-1/2 Inch dia)
  88. Red Delicious Apples
    0.1mg (4% DV) in 1 medium
  89. Mulberries
    0.1mg (4% DV) in 1 cup
  90. Watermelon
    0.1mg (4% DV) in 1 cup, balls
  91. Sour Red Cherries
    0.1mg (4% DV) in 1 cup, without pits
  92. Pummelo
    0.1mg (4% DV) in 1 cup, sections
  93. Raspberries
    0.1mg (4% DV) in 1 cup
  94. Cranberries
    0.1mg (4% DV) in 1 cup, chopped
  95. Prickly Pears
    0.1mg (4% DV) in 1 fruit without refuse
  96. Prunes (Dried Plums)
    0.1mg (4% DV) in 3 prunes
  97. Frozen Strawberries
    0.1mg (4% DV) in 1 cup, thawed
  98. Granny Smith Apples
    0.1mg (4% DV) in 1 medium
  99. Dried Sweetened Blueberries
    0.1mg (4% DV) in 1/4 cup
  100. Medjool Dates
    0.1mg (4% DV) in 1 date, pitted
  101. Clementines
    0.1mg (3% DV) in 1 fruit
  102. Papaya
    0.1mg (3% DV) in 1 cup 1 Inch pieces
  103. Apples
    0.1mg (3% DV) in 1 cup, quartered or chopped
  104. Java Plum
    0.1mg (3% DV) in 1 cup
  105. Red Anjou Pears
    0mg (3% DV) in 1 small
  106. Plums
    0mg (3% DV) in 1 cup, sliced
  107. Dried Peaches (Low-moisture)
    0mg (3% DV) in 1/4 cup
  108. Raisins
    0mg (3% DV) in 50 raisins
  109. Blackberries
    0mg (3% DV) in 1 cup
  110. Apples (Without Skin)
    0mg (2% DV) in 1 cup slices
  111. Dried Apricots
    0mg (2% DV) in 1 oz handful
  112. Pears
    0mg (2% DV) in 1 cup, slices
  113. Yellow Peaches
    0mg (2% DV) in 1 cup slices
  114. Pears Canned in Syrup
    0mg (2% DV) in 1 cup, halves
  115. Quinces
    0mg (2% DV) in 1 fruit without refuse
  116. Dried Apples
    0mg (2% DV) in 1 oz (5 rings)
  117. Nectarines
    0mg (2% DV) in 1 cup slices
  118. Bartlett Pears
    0mg (2% DV) in 1 cup, sliced
  119. Green Anjou Pear
    0mg (2% DV) in 1 cup, sliced
  120. Dates (Deglet Noor)
    0mg (2% DV) in 3 dates
  121. Limes
    0mg (2% DV) in 1 fruit (2 Inch dia)
  122. Rhubarb
    0mg (2% DV) in 1 cup, diced
  123. Bosc Pear
    0mg (2% DV) in 1 cup, sliced
  124. Wild Blueberries (Frozen)
    0mg (2% DV) in 1 cup, frozen
  125. Asian Pears
    0mg (2% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  126. Dried Figs
    0mg (1% DV) in 3 figs
  127. Dried Pears
    0mg (1% DV) in 1 oz (2 halves)
  128. Dried Peaches
    0mg (1% DV) in 1 oz (about 2 halves)
  129. Starfruit (Carambola)
    0mg (1% DV) in 1 cup, sliced
  130. Dried Sweetened Cranberries
    0mg (1% DV) in 1/4 cup
  131. Acerola Cherries (West Indian Cherry)
    0mg (1% DV) in 1 cup
  132. Kumquats
    0mg in 1 fruit without refuse
  133. Green Olives
    0mg in 5 olives
  134. Dried Litchis
    0mg in 1 fruit
  135. Jumbo Olives
    0mg in 1 super colossal
  136. Olives
    0mg in 3 olives

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.