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136 Fruits Highest in Vitamin B6

Ranked by a serving size.

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1.7mg Vitamin B6 = 100% DV
  1. 1.3mg (74% DV) in 1 cup 1 Inch pieces
  2. 0.8mg (50% DV) in 1 fruit without refuse
  3. 0.8mg (45% DV) in 1 cup, chopped or diced
  4. 0.7mg (39% DV) in 1 cup, pureed
  5. 0.6mg (33% DV) in 1 cup
  6. 0.6mg (32% DV) in 1 cup, sliced
  7. 0.5mg (32% DV) in 1 cup, sliced
  8. 0.5mg (30% DV) in 1 avocado, NS as to Florida or California
  9. 0.5mg (29% DV) in 1 cup, pulp
  10. 0.5mg (29% DV) in 1 cup
  11. 0.4mg (26% DV) in 1 cup, sliced
  12. 0.4mg (24% DV) in 1 cup, pieces
  13. 0.3mg (20% DV) in 1 cup
  14. 0.3mg (16% DV) in 1 cup, cubes
  15. 0.2mg (14% DV) in 1 cup
  16. 0.2mg (13% DV) in 100 grams
  17. 0.2mg (13% DV) in 1 cup
  18. 0.2mg (12% DV) in 1oz
  19. 0.2mg (12% DV) in 1 cup pieces
  20. 0.2mg (11% DV) in 1 cup
  21. 0.2mg (11% DV) in 1 cup
  22. 0.2mg (11% DV) in 1 cup
  23. 0.2mg (11% DV) in 1 cup
  24. 0.2mg (11% DV) in 1 cup, chunks
  25. 0.2mg (11% DV) in 1 cup, unthawed
  26. 0.2mg (11% DV) in 1 cup
  27. 0.2mg (11% DV) in 1 cup, pureed
  28. 0.2mg (10% DV) in 1 cup, chunks
  29. 0.2mg (10% DV) in 1 cup, sections
  30. 0.2mg (10% DV) in 1 fruit (2-1/2 Inch dia)
  31. 0.2mg (10% DV) in 1 cup, pureed
  32. 0.2mg (10% DV) in 16 oz glass
  33. 0.2mg (9% DV) in 1 cup, sections
  34. 0.2mg (9% DV) in 1 cup, diced (approx 20 pieces per cup)
  35. 0.1mg (9% DV) in 1 cup, cubed
  36. 0.1mg (9% DV) in 1 cup
  37. 0.1mg (9% DV) in 1oz
  38. 0.1mg (8% DV) in 1 cup, pulp
  39. 0.1mg (8% DV) in 1 cup
  40. 0.1mg (8% DV) in 1 cup
  41. 0.1mg (8% DV) in 1 cup sections, without membranes
  42. 0.1mg (7% DV) in 1 cup, balls
  43. 0.1mg (7% DV) in 1 oz
  44. 0.1mg (7% DV) in 1 cup
  45. 0.1mg (7% DV) in 1 cup sections, with juice
  46. 0.1mg (7% DV) in 1 cup
  47. 0.1mg (7% DV) in 1 cup, sliced
  48. 0.1mg (7% DV) in 1 cup sections, without membranes
  49. 0.1mg (6% DV) in 1 cup
  50. 0.1mg (6% DV) in 1 cup
  51. 0.1mg (6% DV) in 1 cup, sections
  52. 0.1mg (6% DV) in 8 fl oz
  53. 0.1mg (6% DV) in 1 cup, unthawed
  54. 0.1mg (6% DV) in 1 cup
  55. 0.1mg (6% DV) in 1 cup
  56. 0.1mg (6% DV) in 1 cup sections, with juice
  57. 0.1mg (6% DV) in 1 cup sections, with juice
  58. 0.1mg (6% DV) in 1 cup sections, with juice
  59. 0.1mg (6% DV) in 1 cup
  60. 0.1mg (6% DV) in 1 cup sections, with juice
  61. 0.1mg (6% DV) in 1 cup sections, with juice
  62. 0.1mg (6% DV) in 1 cup sections, with juice
  63. 0.1mg (6% DV) in 1 cup, unthawed
  64. 0.1mg (6% DV) in 1 oz
  65. 0.1mg (6% DV) in 1 cup sections, without membranes
  66. 0.1mg (5% DV) in 1 cup
  67. 0.1mg (5% DV) in 1 oz handful
  68. 0.1mg (5% DV) in 1 cup, unthawed
  69. 0.1mg (5% DV) in 16 oz glass
  70. 0.1mg (5% DV) in 1 cup, pulp
  71. 0.1mg (5% DV) in 1 medium
  72. 0.1mg (5% DV) in 1 medium
  73. 0.1mg (5% DV) in 1 cup, halves
  74. 0.1mg (5% DV) in 1 oz handful
  75. 0.1mg (5% DV) in 1 medium
  76. 0.1mg (5% DV) in 1 cup
  77. 0.1mg (5% DV) in 100 grams
  78. 0.1mg (5% DV) in 1 cup, pulp
  79. 0.1mg (5% DV) in 1 cup
  80. 0.1mg (5% DV) in 1 cup, sliced
  81. 0.1mg (5% DV) in 1 cup
  82. 0.1mg (5% DV) in 1 cup
  83. 0.1mg (5% DV) in 1 cup, unthawed
  84. 0.1mg (4% DV) in 1 cup, without pits
  85. 0.1mg (4% DV) in 1 cup, unthawed
  86. 0.1mg (4% DV) in 1 cup
  87. 0.1mg (4% DV) in 1 large (2-1/2 Inch dia)
  88. 0.1mg (4% DV) in 1 medium
  89. 0.1mg (4% DV) in 1 cup
  90. 0.1mg (4% DV) in 1 cup, balls
  91. 0.1mg (4% DV) in 1 cup, without pits
  92. 0.1mg (4% DV) in 1 cup, sections
  93. 0.1mg (4% DV) in 1 cup
  94. 0.1mg (4% DV) in 1 cup, chopped
  95. 0.1mg (4% DV) in 1 fruit without refuse
  96. 0.1mg (4% DV) in 3 prunes
  97. 0.1mg (4% DV) in 1 cup, thawed
  98. 0.1mg (4% DV) in 1 medium
  99. 0.1mg (4% DV) in 1/4 cup
  100. 0.1mg (4% DV) in 1 date, pitted
  101. 0.1mg (3% DV) in 1 fruit
  102. 0.1mg (3% DV) in 1 cup 1 Inch pieces
  103. 0.1mg (3% DV) in 1 cup, quartered or chopped
  104. 0.1mg (3% DV) in 1 cup
  105. 0mg (3% DV) in 1 small
  106. 0mg (3% DV) in 1 cup, sliced
  107. 0mg (3% DV) in 1/4 cup
  108. 0mg (3% DV) in 50 raisins
  109. 0mg (3% DV) in 1 cup
  110. 0mg (2% DV) in 1 cup slices
  111. 0mg (2% DV) in 1 oz handful
  112. 0mg (2% DV) in 1 cup, slices
  113. 0mg (2% DV) in 1 cup slices
  114. 0mg (2% DV) in 1 cup, halves
  115. 0mg (2% DV) in 1 fruit without refuse
  116. 0mg (2% DV) in 1 oz (5 rings)
  117. 0mg (2% DV) in 1 cup slices
  118. 0mg (2% DV) in 1 cup, sliced
  119. 0mg (2% DV) in 1 cup, sliced
  120. 0mg (2% DV) in 3 dates
  121. 0mg (2% DV) in 1 fruit (2 Inch dia)
  122. 0mg (2% DV) in 1 cup, diced
  123. 0mg (2% DV) in 1 cup, sliced
  124. 0mg (2% DV) in 1 cup, frozen
  125. 0mg (2% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  126. 0mg (1% DV) in 3 figs
  127. 0mg (1% DV) in 1 oz (2 halves)
  128. 0mg (1% DV) in 1 oz (about 2 halves)
  129. 0mg (1% DV) in 1 cup, sliced
  130. 0mg (1% DV) in 1/4 cup
  131. 0mg (1% DV) in 1 cup
  132. 0mg in 1 fruit without refuse
  133. 0mg in 5 olives
  134. 0mg in 1 fruit
  135. 0mg in 1 super colossal
  136. 0mg in 3 olives

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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