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104 Fruits Highest in Vitamin B6

Ranked by a Common Serving Size
1.7mg Vitamin B6 = 100% DV
  1. Mamey Sapote
    1.3mg (76% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common)(Source)
  2. Durian
    0.8mg (47% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  3. California Avocados
    0.7mg (41% DV) in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  4. Shredded Coconut Meat (Sweetened)
    0.6mg (35% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  5. Bananas
    0.6mg (35% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  6. Fried Yellow Plantains
    0.5mg (29% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  7. Jackfruit
    0.5mg (29% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  8. Avocados
    0.5mg (29% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common)(Source)
  9. Sugar Apples
    0.5mg (29% DV) in 1 cup, pulp
    Database: Standard Release (Common)(Source)
  10. Cherimoya
    0.4mg (24% DV) in 1 cup, pieces
    Database: Standard Release (Common)(Source)
  11. Plantains
    0.4mg (24% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  12. Dried Sweetened Mango
    0.3mg (18% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  13. Casaba Melon
    0.3mg (18% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  14. Elderberries
    0.3mg (18% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  15. Pineapple (Traditional)
    0.2mg (12% DV) in 1 cup, chunks
    Database: Standard Release (Common)(Source)
  16. Lemons
    0.2mg (12% DV) in 1 cup, sections
    Database: Standard Release (Common)(Source)
  17. Litchis
    0.2mg (12% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  18. Orange Juice From Concentrate
    0.2mg (12% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  19. Orange Juice With Added Calcium And Vitamin D
    0.2mg (12% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  20. Tangerines
    0.2mg (12% DV) in 1 cup, sections
    Database: Standard Release (Common)(Source)
  21. Passion Fruit (Granadilla)
    0.2mg (12% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  22. Pineapple
    0.2mg (12% DV) in 1 cup, chunks
    Database: Standard Release (Common)(Source)
  23. Mammy Apple
    0.2mg (12% DV) in 1/4 fruit
    Database: Standard Release (Common)(Source)
  24. Mangos
    0.2mg (12% DV) in 1 cup pieces
    Database: Standard Release (Common)(Source)
  25. Honeydew Melon
    0.2mg (12% DV) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common)(Source)
  26. Melon Balls
    0.2mg (12% DV) in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  27. Florida Avocados
    0.2mg (12% DV) in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  28. Orange Juice With Added Calcium
    0.2mg (12% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  29. Breadfruit
    0.2mg (12% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  30. Custard-Apple
    0.2mg (12% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  31. Fuyu Persimmon
    0.2mg (12% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common)(Source)
  32. Prunes (Low-Moisture)
    0.2mg (12% DV) in 1oz
    Database: Standard Release (Common)(Source)
  33. Feijoa
    0.2mg (12% DV) in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  34. Grape Juice
    0.2mg (12% DV) in 16 oz glass
    Database: Standard Release (Common)(Source)
  35. Guavas
    0.2mg (12% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  36. Clementines
    0.1mg (6% DV) in 1 fruit
    Database: Standard Release (Common)(Source)
  37. Red Delicious Apples
    0.1mg (6% DV) in 1 medium
    Database: Standard Release (Common)(Source)
  38. Golden Delicious Apples
    0.1mg (6% DV) in 1 medium
    Database: Standard Release (Common)(Source)
  39. Granny Smith Apples
    0.1mg (6% DV) in 1 medium
    Database: Standard Release (Common)(Source)
  40. Gala Apples
    0.1mg (6% DV) in 1 medium
    Database: Standard Release (Common)(Source)
  41. Frozen Raspberries
    0.1mg (6% DV) in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  42. Prickly Pears
    0.1mg (6% DV) in 1 fruit without refuse
    Database: Standard Release (Common)(Source)
  43. Pummelo
    0.1mg (6% DV) in 1 cup, sections
    Database: Standard Release (Common)(Source)
  44. Raspberries
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  45. Sapodilla
    0.1mg (6% DV) in 1 cup, pulp
    Database: Standard Release (Common)(Source)
  46. Soursop
    0.1mg (6% DV) in 1 cup, pulp
    Database: Standard Release (Common)(Source)
  47. Pink Grapefruit
    0.1mg (6% DV) in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  48. Strawberries
    0.1mg (6% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  49. California Grapefruit
    0.1mg (6% DV) in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  50. Tamarinds
    0.1mg (6% DV) in 1 cup, pulp
    Database: Standard Release (Common)(Source)
  51. Florida Grapefruit
    0.1mg (6% DV) in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  52. White Grapefruit
    0.1mg (6% DV) in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  53. Watermelon
    0.1mg (6% DV) in 1 cup, balls
    Database: Standard Release (Common)(Source)
  54. White California Grapefruit
    0.1mg (6% DV) in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  55. Grapes
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  56. Red Or Green Grapes (European)
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  57. Pink Grapefruit Juice
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  58. Apple Juice
    0.1mg (6% DV) in 16 oz glass
    Database: Standard Release (Common)(Source)
  59. Fuji Apples
    0.1mg (6% DV) in 1 medium
    Database: Standard Release (Common)(Source)
  60. Dried Bananas
    0.1mg (6% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  61. Blueberries (Frozen)
    0.1mg (6% DV) in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  62. Loganberries (Frozen)
    0.1mg (6% DV) in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  63. Sour Red Cherries
    0.1mg (6% DV) in 1 cup, without pits
    Database: Standard Release (Common)(Source)
  64. Cantaloupe Melons
    0.1mg (6% DV) in 1 cup, balls
    Database: Standard Release (Common)(Source)
  65. Oranges
    0.1mg (6% DV) in 1 cup, sections
    Database: Standard Release (Common)(Source)
  66. Orange Juice
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  67. Canned Orange Juice
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  68. European Black Currants
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  69. Red And White Currants
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  70. Purple Passion Fruit Juice
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  71. Yellow Passion Fruit Juice
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  72. Apples
    0.1mg (6% DV) in 1 cup, quartered or chopped
    Database: Standard Release (Common)(Source)
  73. Pomegranates
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  74. Apricots
    0.1mg (6% DV) in 1 cup, halves
    Database: Standard Release (Common)(Source)
  75. Loquats
    0.1mg (6% DV) in 1 cup, cubed
    Database: Standard Release (Common)(Source)
  76. Low-Moisture Dried Apricots
    0.1mg (6% DV) in 1oz
    Database: Standard Release (Common)(Source)
  77. Mulberries
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  78. California Valencia Oranges
    0.1mg (6% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common)(Source)
  79. Navel Oranges
    0.1mg (6% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common)(Source)
  80. Florida Oranges
    0.1mg (6% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common)(Source)
  81. Blueberries
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  82. Boysenberries (Frozen)
    0.1mg (6% DV) in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  83. Tangerine Juice
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  84. Papaya
    0.1mg (6% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common)(Source)
  85. Sour Red Cherries (Frozen)
    0.1mg (6% DV) in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  86. Cherries (Sweet)
    0.1mg (6% DV) in 1 cup, without pits
    Database: Standard Release (Common)(Source)
  87. Cranberries
    0.1mg (6% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  88. Zante Currants
    0.1mg (6% DV) in 1 oz handful
    Database: Standard Release (Common)(Source)
  89. Java Plum
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  90. Jujube
    0.1mg (6% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  91. Kiwifruit
    0.1mg (6% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  92. Lime Juice
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  93. Figs
    0.1mg (6% DV) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common)(Source)
  94. Dried Blueberries (Sweetened)
    0.1mg (6% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  95. Prunes (Dried Plums)
    0.1mg (6% DV) in 3 prunes
    Database: Standard Release (Common)(Source)
  96. Golden Seedless Raisins
    0.1mg (6% DV) in 1 oz handful
    Database: Standard Release (Common)(Source)
  97. Gooseberries
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  98. Grapefruit
    0.1mg (6% DV) in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  99. White Florida Grapefruit
    0.1mg (6% DV) in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  100. Frozen Strawberries
    0.1mg (6% DV) in 1 cup, thawed
    Database: Standard Release (Common)(Source)
  101. Grapefruit Juice
    0.1mg (6% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  102. White Grapefruit Juice
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  103. Grape Juice (With Added Vitamin C)
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  104. Medjool Dates
    0.1mg (6% DV) in 1 date, pitted
    Database: Standard Release (Common)(Source)