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136 Fruits Highest in Vitamin B6

Ranked by a Common Serving Size
1.7mg Vitamin B6 = 100% DV
  1. Mamey Sapote
    1.3mg (74% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common)(Source)
  2. Durian
    0.8mg (45% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  3. California Avocados
    0.7mg (39% DV) in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  4. Plantains
    0.7mg (38% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  5. Shredded Coconut Meat (Sweetened)
    0.6mg (33% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  6. Bananas
    0.6mg (32% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  7. Jackfruit
    0.5mg (32% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  8. Avocados
    0.5mg (30% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common)(Source)
  9. Sugar Apples
    0.5mg (29% DV) in 1 cup, pulp
    Database: Standard Release (Common)(Source)
  10. Fried Yellow Plantains
    0.5mg (29% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  11. Cherimoya
    0.4mg (24% DV) in 1 cup, pieces
    Database: Standard Release (Common)(Source)
  12. Dried Sweetened Mango
    0.3mg (20% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  13. Elderberries
    0.3mg (20% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  14. Casaba Melon
    0.3mg (16% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  15. Passion Fruit (Granadilla)
    0.2mg (14% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  16. Custard-Apple
    0.2mg (13% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  17. Breadfruit
    0.2mg (13% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  18. Mammy Apple
    0.2mg (12% DV) in 1/4 fruit
    Database: Standard Release (Common)(Source)
  19. Prunes (Low-Moisture)
    0.2mg (12% DV) in 1oz
    Database: Standard Release (Common)(Source)
  20. Mangos
    0.2mg (12% DV) in 1 cup pieces
    Database: Standard Release (Common)(Source)
  21. Litchis
    0.2mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  22. Orange Juice From Concentrate
    0.2mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  23. Orange Juice With Added Calcium And Vitamin D
    0.2mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  24. Orange Juice With Added Calcium
    0.2mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  25. Pineapple
    0.2mg (11% DV) in 1 cup, chunks
    Database: Standard Release (Common)(Source)
  26. Melon Balls
    0.2mg (11% DV) in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  27. Guavas
    0.2mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  28. Florida Avocados
    0.2mg (11% DV) in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  29. Pineapple (Traditional)
    0.2mg (10% DV) in 1 cup, chunks
    Database: Standard Release (Common)(Source)
  30. Lemons
    0.2mg (10% DV) in 1 cup, sections
    Database: Standard Release (Common)(Source)
  31. Fuyu Persimmon
    0.2mg (10% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common)(Source)
  32. Feijoa
    0.2mg (10% DV) in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  33. Grape Juice
    0.2mg (10% DV) in 16 oz glass
    Database: Standard Release (Common)(Source)
  34. Tangerines
    0.2mg (9% DV) in 1 cup, sections
    Database: Standard Release (Common)(Source)
  35. Honeydew Melon
    0.2mg (9% DV) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common)(Source)
  36. Loquats
    0.1mg (9% DV) in 1 cup, cubed
    Database: Standard Release (Common)(Source)
  37. Yellow Passion Fruit Juice
    0.1mg (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  38. Low-Moisture Dried Apricots
    0.1mg (9% DV) in 1oz
    Database: Standard Release (Common)(Source)
  39. Soursop
    0.1mg (8% DV) in 1 cup, pulp
    Database: Standard Release (Common)(Source)
  40. Pomegranates
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  41. Red Or Green Grapes (European)
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  42. Navel Oranges
    0.1mg (8% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common)(Source)
  43. Cantaloupe Melons
    0.1mg (7% DV) in 1 cup, balls
    Database: Standard Release (Common)(Source)
  44. Dried Bananas
    0.1mg (7% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  45. Purple Passion Fruit Juice
    0.1mg (7% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  46. Pink Grapefruit
    0.1mg (7% DV) in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  47. Gooseberries
    0.1mg (7% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  48. California Valencia Oranges
    0.1mg (7% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common)(Source)
  49. Kiwifruit
    0.1mg (7% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  50. Pink Grapefruit Juice
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  51. White Grapefruit Juice
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  52. Oranges
    0.1mg (6% DV) in 1 cup, sections
    Database: Standard Release (Common)(Source)
  53. Grapefruit Juice
    0.1mg (6% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  54. Tangerine Juice
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  55. Sour Red Cherries (Frozen)
    0.1mg (6% DV) in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  56. Grapes
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  57. White Grapefruit
    0.1mg (6% DV) in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  58. White California Grapefruit
    0.1mg (6% DV) in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  59. Orange Juice
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  60. White Florida Grapefruit
    0.1mg (6% DV) in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  61. California Grapefruit
    0.1mg (6% DV) in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  62. Florida Grapefruit
    0.1mg (6% DV) in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  63. Grapefruit
    0.1mg (6% DV) in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  64. Loganberries (Frozen)
    0.1mg (6% DV) in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  65. Florida Oranges
    0.1mg (6% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common)(Source)
  66. Lime Juice
    0.1mg (5% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  67. Golden Seedless Raisins
    0.1mg (5% DV) in 1 oz handful
    Database: Standard Release (Common)(Source)
  68. Blueberries (Frozen)
    0.1mg (5% DV) in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  69. Sapodilla
    0.1mg (5% DV) in 1 cup, pulp
    Database: Standard Release (Common)(Source)
  70. Apple Juice
    0.1mg (5% DV) in 16 oz glass
    Database: Standard Release (Common)(Source)
  71. Frozen Raspberries
    0.1mg (5% DV) in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  72. Golden Delicious Apples
    0.1mg (5% DV) in 1 medium
    Database: Standard Release (Common)(Source)
  73. Fuji Apples
    0.1mg (5% DV) in 1 medium
    Database: Standard Release (Common)(Source)
  74. Gala Apples
    0.1mg (5% DV) in 1 medium
    Database: Standard Release (Common)(Source)
  75. Apricots
    0.1mg (5% DV) in 1 cup, halves
    Database: Standard Release (Common)(Source)
  76. Zante Currants
    0.1mg (5% DV) in 1 oz handful
    Database: Standard Release (Common)(Source)
  77. Jujube
    0.1mg (5% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  78. Grape Juice (With Added Vitamin C)
    0.1mg (5% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  79. Tamarinds
    0.1mg (5% DV) in 1 cup, pulp
    Database: Standard Release (Common)(Source)
  80. Strawberries
    0.1mg (5% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  81. Red And White Currants
    0.1mg (5% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  82. Canned Orange Juice
    0.1mg (5% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  83. Blueberries
    0.1mg (5% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  84. Cherries (Sweet)
    0.1mg (4% DV) in 1 cup, without pits
    Database: Standard Release (Common)(Source)
  85. European Black Currants
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  86. Boysenberries (Frozen)
    0.1mg (4% DV) in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  87. Red Delicious Apples
    0.1mg (4% DV) in 1 medium
    Database: Standard Release (Common)(Source)
  88. Figs
    0.1mg (4% DV) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common)(Source)
  89. Mulberries
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  90. Watermelon
    0.1mg (4% DV) in 1 cup, balls
    Database: Standard Release (Common)(Source)
  91. Pummelo
    0.1mg (4% DV) in 1 cup, sections
    Database: Standard Release (Common)(Source)
  92. Raspberries
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  93. Sour Red Cherries
    0.1mg (4% DV) in 1 cup, without pits
    Database: Standard Release (Common)(Source)
  94. Cranberries
    0.1mg (4% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  95. Granny Smith Apples
    0.1mg (4% DV) in 1 medium
    Database: Standard Release (Common)(Source)
  96. Prickly Pears
    0.1mg (4% DV) in 1 fruit without refuse
    Database: Standard Release (Common)(Source)
  97. Prunes (Dried Plums)
    0.1mg (4% DV) in 3 prunes
    Database: Standard Release (Common)(Source)
  98. Frozen Strawberries
    0.1mg (4% DV) in 1 cup, thawed
    Database: Standard Release (Common)(Source)
  99. Dried Blueberries (Sweetened)
    0.1mg (4% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  100. Medjool Dates
    0.1mg (4% DV) in 1 date, pitted
    Database: Standard Release (Common)(Source)
  101. Clementines
    0.1mg (3% DV) in 1 fruit
    Database: Standard Release (Common)(Source)
  102. Papaya
    0.1mg (3% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common)(Source)
  103. Apples
    0.1mg (3% DV) in 1 cup, quartered or chopped
    Database: Standard Release (Common)(Source)
  104. Java Plum
    0.1mg (3% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  105. Red Anjou Pears
    0mg (3% DV) in 1 small
    Database: Standard Release (Common)(Source)
  106. Plums
    0mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  107. Dried Peaches (Low-Moisture)
    0mg (3% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  108. Raisins
    0mg (3% DV) in 50 raisins
    Database: Standard Release (Common)(Source)
  109. Blackberries
    0mg (3% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  110. Dried Apricots
    0mg (2% DV) in 1 oz handful
    Database: Standard Release (Common)(Source)
  111. Pears
    0mg (2% DV) in 1 cup, slices
    Database: Standard Release (Common)(Source)
  112. Apples (Without Skin)
    0mg (2% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  113. Yellow Peaches
    0mg (2% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  114. Pears Canned In Syrup
    0mg (2% DV) in 1 cup, halves
    Database: Standard Release (Common)(Source)
  115. Quinces
    0mg (2% DV) in 1 fruit without refuse
    Database: Standard Release (Common)(Source)
  116. Bartlett Pears
    0mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  117. Green Anjou Pear
    0mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  118. Dried Apples
    0mg (2% DV) in 1 oz (5 rings)
    Database: Standard Release (Common)(Source)
  119. Nectarines
    0mg (2% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  120. Dates (Deglet Noor)
    0mg (2% DV) in 3 dates
    Database: Standard Release (Common)(Source)
  121. Rhubarb
    0mg (2% DV) in 1 cup, diced
    Database: Standard Release (Common)(Source)
  122. Bosc Pear
    0mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  123. Limes
    0mg (2% DV) in 1 fruit (2 inch dia)
    Database: Standard Release (Common)(Source)
  124. Wild Blueberries (Frozen)
    0mg (2% DV) in 1 cup, frozen
    Database: Standard Release (Common)(Source)
  125. Asian Pears
    0mg (2% DV) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common)(Source)
  126. Dried Figs
    0mg (1% DV) in 3 figs
    Database: Standard Release (Common)(Source)
  127. Dried Pears
    0mg (1% DV) in 1 oz (2 halves)
    Database: Standard Release (Common)(Source)
  128. Dried Peaches
    0mg (1% DV) in 1 oz (about 2 halves)
    Database: Standard Release (Common)(Source)
  129. Starfruit (Carambola)
    0mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  130. Dried Cranberries (Sweetened)
    0mg (1% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  131. Acerola Cherries (West Indian Cherry)
    0mg (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  132. Kumquats
    0mg in 1 fruit without refuse
    Database: Standard Release (Common)(Source)
  133. Green Olives
    0mg in 5 olives
    Database: Standard Release (Common)(Source)
  134. Dried Litchis
    0mg in 1 fruit
    Database: Standard Release (Common)(Source)
  135. Jumbo Olives
    0mg in 1 super colossal
    Database: Standard Release (Common)(Source)
  136. Olives
    0mg in 3 olives
    Database: Standard Release (Common)(Source)