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136 Fruits Highest in Vitamin B6

Ranked by a Common Serving Size
1.7mg Vitamin B6 = 100% DV
  1. Mamey Sapote
    1.3mg (74% DV) in 1 cup 1 Inch pieces
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  2. Mammy Apple
    0.8mg (50% DV) in 1 fruit without refuse
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  3. Durian
    0.8mg (45% DV) in 1 cup, chopped or diced
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  4. California Avocados
    0.7mg (39% DV) in 1 cup, pureed
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  5. Shredded Coconut Meat (Sweetened)
    0.6mg (33% DV) in 1 cup
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  6. Bananas
    0.6mg (32% DV) in 1 cup, sliced
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  7. Jackfruit
    0.5mg (32% DV) in 1 cup, sliced
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  8. Avocados
    0.5mg (30% DV) in 1 avocado, NS as to Florida or California
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  9. Sugar Apples
    0.5mg (29% DV) in 1 cup, pulp
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  10. Fried Yellow Plantains
    0.5mg (29% DV) in 1 cup
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  11. Plantains
    0.4mg (26% DV) in 1 cup, sliced
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  12. Cherimoya
    0.4mg (24% DV) in 1 cup, pieces
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  13. Elderberries
    0.3mg (20% DV) in 1 cup
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  14. Casaba Melon
    0.3mg (16% DV) in 1 cup, cubes
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  15. Passion Fruit (Granadilla)
    0.2mg (14% DV) in 1 cup
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  16. Custard-apple
    0.2mg (13% DV) in 100 grams
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  17. Breadfruit
    0.2mg (13% DV) in 1 cup
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  18. Prunes (Low-moisture)
    0.2mg (12% DV) in 1oz
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  19. Mangos
    0.2mg (12% DV) in 1 cup pieces
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  20. Litchis
    0.2mg (11% DV) in 1 cup
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  21. Orange Juice from Concentrate
    0.2mg (11% DV) in 1 cup
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  22. Orange Juice With Added Calcium And Vitamin D
    0.2mg (11% DV) in 1 cup
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  23. Orange Juice with added Calcium
    0.2mg (11% DV) in 1 cup
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  24. Pineapple
    0.2mg (11% DV) in 1 cup, chunks
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  25. Melon Balls
    0.2mg (11% DV) in 1 cup, unthawed
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  26. Guavas
    0.2mg (11% DV) in 1 cup
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  27. Florida Avocados
    0.2mg (11% DV) in 1 cup, pureed
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  28. Pineapple (Traditional)
    0.2mg (10% DV) in 1 cup, chunks
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  29. Lemons
    0.2mg (10% DV) in 1 cup, sections
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  30. Fuyu Persimmon
    0.2mg (10% DV) in 1 fruit (2-1/2 Inch dia)
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  31. Feijoa
    0.2mg (10% DV) in 1 cup, pureed
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  32. Grape Juice
    0.2mg (10% DV) in 16 oz glass
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  33. Tangerines
    0.2mg (9% DV) in 1 cup, sections
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  34. Honeydew Melon
    0.2mg (9% DV) in 1 cup, diced (approx 20 pieces per cup)
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  35. Loquats
    0.1mg (9% DV) in 1 cup, cubed
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  36. Yellow Passion Fruit Juice
    0.1mg (9% DV) in 1 cup
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  37. Low-Moisture Dried Apricots
    0.1mg (9% DV) in 1oz
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  38. Soursop
    0.1mg (8% DV) in 1 cup, pulp
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  39. Pomegranates
    0.1mg (8% DV) in 1 cup
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  40. Red Or Green Grapes (European)
    0.1mg (8% DV) in 1 cup
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  41. Navel Oranges
    0.1mg (8% DV) in 1 cup sections, without membranes
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  42. Cantaloupe Melons
    0.1mg (7% DV) in 1 cup, balls
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  43. Dried Bananas
    0.1mg (7% DV) in 1 oz
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  44. Purple Passion Fruit Juice
    0.1mg (7% DV) in 1 cup
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  45. Pink Grapefruit
    0.1mg (7% DV) in 1 cup sections, with juice
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  46. Gooseberries
    0.1mg (7% DV) in 1 cup
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  47. Kiwifruit
    0.1mg (7% DV) in 1 cup, sliced
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  48. California Valencia Oranges
    0.1mg (7% DV) in 1 cup sections, without membranes
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  49. White Grapefruit Juice
    0.1mg (6% DV) in 1 cup
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  50. Pink Grapefruit Juice
    0.1mg (6% DV) in 1 cup
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  51. Oranges
    0.1mg (6% DV) in 1 cup, sections
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  52. Grapefruit Juice
    0.1mg (6% DV) in 8 fl oz
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  53. Sour Red Cherries (Frozen)
    0.1mg (6% DV) in 1 cup, unthawed
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  54. Tangerine Juice
    0.1mg (6% DV) in 1 cup
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  55. Grapes
    0.1mg (6% DV) in 1 cup
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  56. White Grapefruit
    0.1mg (6% DV) in 1 cup sections, with juice
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  57. White California Grapefruit
    0.1mg (6% DV) in 1 cup sections, with juice
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  58. White Florida Grapefruit
    0.1mg (6% DV) in 1 cup sections, with juice
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  59. Orange Juice
    0.1mg (6% DV) in 1 cup
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  60. Grapefruit
    0.1mg (6% DV) in 1 cup sections, with juice
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  61. California Grapefruit
    0.1mg (6% DV) in 1 cup sections, with juice
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  62. Florida Grapefruit
    0.1mg (6% DV) in 1 cup sections, with juice
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  63. Loganberries (Frozen)
    0.1mg (6% DV) in 1 cup, unthawed
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  64. Dried Sweetened Mango
    0.1mg (6% DV) in 1 oz
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  65. Florida Oranges
    0.1mg (6% DV) in 1 cup sections, without membranes
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  66. Lime Juice
    0.1mg (5% DV) in 1 cup
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  67. Golden Seedless Raisins
    0.1mg (5% DV) in 1 oz handful
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  68. Blueberries (Frozen)
    0.1mg (5% DV) in 1 cup, unthawed
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  69. Apple Juice
    0.1mg (5% DV) in 16 oz glass
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  70. Sapodilla
    0.1mg (5% DV) in 1 cup, pulp
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  71. Golden Delicious Apples
    0.1mg (5% DV) in 1 medium
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  72. Fuji Apples
    0.1mg (5% DV) in 1 medium
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  73. Apricots
    0.1mg (5% DV) in 1 cup, halves
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  74. Zante Currants
    0.1mg (5% DV) in 1 oz handful
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  75. Gala Apples
    0.1mg (5% DV) in 1 medium
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  76. Grape Juice (With Added Vitamin C)
    0.1mg (5% DV) in 1 cup
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  77. Jujube
    0.1mg (5% DV) in 100 grams
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  78. Tamarinds
    0.1mg (5% DV) in 1 cup, pulp
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  79. Red And White Currants
    0.1mg (5% DV) in 1 cup
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  80. Strawberries
    0.1mg (5% DV) in 1 cup, sliced
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  81. Blueberries
    0.1mg (5% DV) in 1 cup
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  82. Canned Orange Juice
    0.1mg (5% DV) in 1 cup
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  83. Frozen Raspberries
    0.1mg (5% DV) in 1 cup, unthawed
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  84. Cherries (Sweet)
    0.1mg (4% DV) in 1 cup, without pits
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  85. Boysenberries (Frozen)
    0.1mg (4% DV) in 1 cup, unthawed
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  86. European Black Currants
    0.1mg (4% DV) in 1 cup
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  87. Figs
    0.1mg (4% DV) in 1 large (2-1/2 Inch dia)
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  88. Red Delicious Apples
    0.1mg (4% DV) in 1 medium
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  89. Mulberries
    0.1mg (4% DV) in 1 cup
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  90. Watermelon
    0.1mg (4% DV) in 1 cup, balls
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  91. Sour Red Cherries
    0.1mg (4% DV) in 1 cup, without pits
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  92. Pummelo
    0.1mg (4% DV) in 1 cup, sections
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  93. Raspberries
    0.1mg (4% DV) in 1 cup
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  94. Cranberries
    0.1mg (4% DV) in 1 cup, chopped
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  95. Prickly Pears
    0.1mg (4% DV) in 1 fruit without refuse
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  96. Prunes (Dried Plums)
    0.1mg (4% DV) in 3 prunes
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  97. Frozen Strawberries
    0.1mg (4% DV) in 1 cup, thawed
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  98. Granny Smith Apples
    0.1mg (4% DV) in 1 medium
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  99. Dried Sweetened Blueberries
    0.1mg (4% DV) in 1/4 cup
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  100. Medjool Dates
    0.1mg (4% DV) in 1 date, pitted
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  101. Clementines
    0.1mg (3% DV) in 1 fruit
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  102. Papaya
    0.1mg (3% DV) in 1 cup 1 Inch pieces
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  103. Apples
    0.1mg (3% DV) in 1 cup, quartered or chopped
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  104. Java Plum
    0.1mg (3% DV) in 1 cup
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  105. Red Anjou Pears
    0mg (3% DV) in 1 small
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  106. Plums
    0mg (3% DV) in 1 cup, sliced
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  107. Dried Peaches (Low-moisture)
    0mg (3% DV) in 1/4 cup
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  108. Raisins
    0mg (3% DV) in 50 raisins
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  109. Blackberries
    0mg (3% DV) in 1 cup
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  110. Apples (Without Skin)
    0mg (2% DV) in 1 cup slices
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  111. Dried Apricots
    0mg (2% DV) in 1 oz handful
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  112. Pears
    0mg (2% DV) in 1 cup, slices
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  113. Yellow Peaches
    0mg (2% DV) in 1 cup slices
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  114. Pears Canned in Syrup
    0mg (2% DV) in 1 cup, halves
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  115. Quinces
    0mg (2% DV) in 1 fruit without refuse
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  116. Dried Apples
    0mg (2% DV) in 1 oz (5 rings)
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  117. Nectarines
    0mg (2% DV) in 1 cup slices
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  118. Bartlett Pears
    0mg (2% DV) in 1 cup, sliced
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  119. Green Anjou Pear
    0mg (2% DV) in 1 cup, sliced
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  120. Dates (Deglet Noor)
    0mg (2% DV) in 3 dates
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  121. Limes
    0mg (2% DV) in 1 fruit (2 Inch dia)
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  122. Rhubarb
    0mg (2% DV) in 1 cup, diced
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  123. Bosc Pear
    0mg (2% DV) in 1 cup, sliced
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  124. Wild Blueberries (Frozen)
    0mg (2% DV) in 1 cup, frozen
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  125. Asian Pears
    0mg (2% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
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  126. Dried Figs
    0mg (1% DV) in 3 figs
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  127. Dried Pears
    0mg (1% DV) in 1 oz (2 halves)
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  128. Dried Peaches
    0mg (1% DV) in 1 oz (about 2 halves)
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  129. Starfruit (Carambola)
    0mg (1% DV) in 1 cup, sliced
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  130. Dried Sweetened Cranberries
    0mg (1% DV) in 1/4 cup
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  131. Acerola Cherries (West Indian Cherry)
    0mg (1% DV) in 1 cup
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  132. Kumquats
    0mg in 1 fruit without refuse
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  133. Green Olives
    0mg in 5 olives
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  134. Dried Litchis
    0mg in 1 fruit
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  135. Jumbo Olives
    0mg in 1 super colossal
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  136. Olives
    0mg in 3 olives
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