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103 Meats Highest in Vitamin B6

Ranked by a serving size.

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1.7mg Vitamin B6 = 100% DV
  1. Fat Free Ground Turkey
    1.8mg (108% DV) in 6 oz
  2. Lean Chicken Breast (cooked)
    1.6mg (92% DV) in 6oz chicken breast
  3. Roasted Turkey Breast
    1.4mg (81% DV) in 6 oz
  4. Roasted Chicken Leg
    1.1mg (63% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  5. Pork Chops (with Fat)
    1mg (59% DV) in 1 chop
  6. Pork Chops (lean)
    0.9mg (54% DV) in 6oz chop
  7. Roasted Boneless Skinless Chicken Leg
    0.8mg (50% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  8. Roasted Chicken Breast
    0.8mg (49% DV) in 1 cup, chopped or diced
  9. Skirt Steak
    0.8mg (48% DV) in 6oz steak
  10. Fat Free Broiled Turkey Patties
    0.8mg (45% DV) in 1 patty
  11. Grilled Top Round Steak
    0.8mg (44% DV) in 3 oz
  12. Roasted Beef Eye Of Round Roast
    0.7mg (41% DV) in 3 oz
  13. Roasted Turkey Light Meat
    0.7mg (40% DV) in 1 serving
  14. Roasted Turkey Drumstick
    0.7mg (40% DV) in 3 oz
  15. Roast Goose
    0.7mg (40% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  16. Grilled Beef Tenderloin Steak
    0.7mg (38% DV) in 3 oz
  17. Grilled T-bone Steak (choice)
    0.6mg (38% DV) in 3 oz
  18. Grilled T-bone Steak
    0.6mg (38% DV) in 3 oz
  19. Roasted Pork Tenderloin
    0.6mg (37% DV) in 3 oz
  20. Grilled Porterhouse Steak (choice)
    0.6mg (37% DV) in 3 oz
  21. Ribeye Steak (filet)
    0.6mg (36% DV) in 1 fillet
  22. Lean Roasted Ham
    0.6mg (36% DV) in 1 cup, diced
  23. Grilled Porterhouse Steak
    0.6mg (35% DV) in 3 oz
  24. Country-style Roasted Pork Ribs
    0.6mg (34% DV) in 1 rack
  25. Roasted Chicken Thigh
    0.6mg (33% DV) in 1 thigh with skin
  26. Lean Cured Ham
    0.6mg (33% DV) in 1 cup
  27. Lean Grass Fed Beef Strip Steak
    0.6mg (33% DV) in 3 oz
  28. Chuck Steak (mock Tender)
    0.6mg (32% DV) in 1 steak
  29. Roast Turkey (without Skin)
    0.5mg (32% DV) in 3 oz
  30. Roasted Ham
    0.5mg (32% DV) in 1 cup, diced
  31. Roasted Boneless Skinless Thigh Meat
    0.5mg (32% DV) in 1 thigh without skin
  32. Roasted Turkey
    0.5mg (31% DV) in 3 oz
  33. Broiled Sirloin Strip Steak
    0.5mg (31% DV) in 3 oz
  34. Broiled Lean Beef Flank Steak
    0.5mg (29% DV) in 3 oz
  35. Roasted Chicken Wings
    0.5mg (28% DV) in 1 piece
  36. Buffalo Sirloin Steak
    0.5mg (28% DV) in 1 serving ( 3 oz )
  37. Dry Pork Salami
    0.5mg (28% DV) in 3oz
  38. Broiled Pork Tenderloin
    0.4mg (26% DV) in 3 oz
  39. Low Fat Cured Ham
    0.4mg (26% DV) in 1 cup
  40. Braised Beef Or Chuck Stew
    0.4mg (26% DV) in 3 oz
  41. Cured Ham
    0.4mg (25% DV) in 1 cup
  42. Roasted Chicken Drumsticks
    0.4mg (24% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  43. Low Fat Broiled Turkey Patties
    0.4mg (24% DV) in 3 oz
  44. Pork Loin
    0.4mg (23% DV) in 3 oz
  45. Roasted Skinless Chicken Drumstick
    0.4mg (23% DV) in 1 drumstick without skin
  46. Braised Cube Steak
    0.4mg (22% DV) in 3 oz
  47. Roast Turkey Dark Meat
    0.4mg (22% DV) in 1 serving
  48. Roasted Turkey Thigh
    0.4mg (22% DV) in 3 oz
  49. Panfried Beef Hamburger
    0.4mg (21% DV) in 3 oz
  50. Roasted Wild Boar
    0.4mg (21% DV) in 3 oz
  51. Broiled Ground Beef Patty (97% Lean)
    0.4mg (21% DV) in 3 oz
  52. Roast Duck
    0.4mg (21% DV) in 1 cup, chopped or diced
  53. Broiled Ground Beef Patty (93% Lean)
    0.3mg (20% DV) in 3 oz
  54. Top Blade Chuck Steak
    0.3mg (20% DV) in 3 oz
  55. London Broil
    0.3mg (20% DV) in 3 oz
  56. Cooked Grass Fed Ground Bison (buffalo)
    0.3mg (20% DV) in 3 oz
  57. Broiled Beef Round
    0.3mg (20% DV) in 3 oz
  58. Roasted Lean Buffalo
    0.3mg (20% DV) in 3 oz
  59. Pan-broiled Ground Beef Patty (97% Lean)
    0.3mg (20% DV) in 3 oz
  60. Cooked Ground Pork
    0.3mg (20% DV) in 3 oz
  61. Braised Pork Loin
    0.3mg (19% DV) in 3 oz
  62. Broiled Turkey Patties
    0.3mg (19% DV) in 3 oz
  63. Pan-broiled Ground Bison
    0.3mg (19% DV) in 1 patty ( yield from 112.7 g raw meat )
  64. Pepperoni
    0.3mg (18% DV) in 3 oz
  65. Pork Spare Ribs
    0.3mg (18% DV) in 3 oz
  66. Beef And Pork Baloney (bologna)
    0.3mg (17% DV) in 3 (1/2) oz
  67. Beef Chuck Pot Roast
    0.3mg (17% DV) in 3 oz
  68. Pork Bratwurst
    0.3mg (16% DV) in 1 link cooked
  69. Chicken Hotdog
    0.3mg (16% DV) in 3 oz
  70. Spam
    0.3mg (16% DV) in 3 oz
  71. Veal Bratwurst
    0.3mg (15% DV) in 1 serving 2.96 oz
  72. Boston Steak (pork)
    0.2mg (14% DV) in 3 oz
  73. Prime Rib Steak
    0.2mg (12% DV) in 3 oz
  74. Bacon (pan-fried)
    0.2mg (11% DV) in 3 slices
  75. Braised Beef Shortribs
    0.2mg (11% DV) in 3 oz
  76. Sweet Italian Sausage
    0.2mg (9% DV) in 1 link 3 oz
  77. Salami
    0.2mg (9% DV) in 1 oz
  78. Chorizo
    0.2mg (9% DV) in 1 oz
  79. Lamb Shank
    0.1mg (9% DV) in 3 oz
  80. Lamb Sirloin
    0.1mg (9% DV) in 3 oz
  81. Pork And Beef Beerwurst
    0.1mg (8% DV) in 2 oz
  82. Canned Luncheon Meat
    0.1mg (7% DV) in 1 serving
  83. Turkey Salami
    0.1mg (7% DV) in 1 serving
  84. Liverwurst Spread
    0.1mg (6% DV) in 1/4 cup
  85. Beef And Chicken Polish Sausage
    0.1mg (6% DV) in 1 serving 5 pieces
  86. Lowfat Pastrami
    0.1mg (6% DV) in 1 serving 6 slices
  87. Cured Smoked Beef
    0.1mg (6% DV) in 1 slice (1 oz)
  88. Braunschweiger Pork Liver Sausage
    0.1mg (6% DV) in 1 oz
  89. Lamb Ribs
    0.1mg (6% DV) in 3 oz
  90. Canned Ham
    0.1mg (5% DV) in 1 oz
  91. Pork Beerwurst
    0.1mg (5% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  92. Pork Baloney (bologna)
    0.1mg (4% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  93. Canned Beef
    0.1mg (4% DV) in 1 serving
  94. Turkey Baloney (bologna)
    0.1mg (4% DV) in 0.99 oz 1 serving
  95. Beef Baloney (bologna)
    0mg (3% DV) in 1 slice
  96. Berliner Sausage
    0mg (3% DV) in 1 slice
  97. Dry Pork And Beef Salami
    0mg (3% DV) in 1 slice
  98. Leg Of Lamb
    0mg (3% DV) in 1 oz
  99. Turkey Hotdog
    0mg (2% DV) in 1 oz
  100. Blood Sausage
    0mg (2% DV) in 4 slices
  101. Canadian Bacon (pan-fried)
    0mg (2% DV) in 1 slice
  102. Unprepared Turkey Bacon
    0mg (2% DV) in 1 serving
  103. Rendered Bacon Fat
    0mg in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.