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110 Meats Highest in Vitamin B6

Ranked by a Common Serving Size
1.7mg Vitamin B6 = 100% DV
  1. Fat Free Ground Turkey
    1.8mg (106% DV) in 6 oz
    Database: Standard Release (Common)(Source)
  2. Lean Chicken Breast (Cooked)
    1.6mg (94% DV) in 6oz chicken breast
    Database: Standard Release (Common)(Source)
  3. Roasted Turkey Breast
    1.4mg (82% DV) in 6 oz
    Database: Standard Release (Common)(Source)
  4. Roasted Chicken Leg
    1.1mg (65% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common)(Source)
  5. Boneless Skinless Chicken Leg (Raw)
    1.1mg (65% DV) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common)(Source)
  6. Pork Chops (With Fat)
    1mg (59% DV) in 1 chop
    Database: Standard Release (Common)(Source)
  7. Pork Chops (Lean)
    0.9mg (53% DV) in 6oz chop
    Database: Standard Release (Common)(Source)
  8. Broiled Pork Tenderloin
    0.9mg (53% DV) in 6oz
    Database: Standard Release (Common)(Source)
  9. Fat Free Broiled Turkey Patties
    0.8mg (47% DV) in 1 patty
    Database: Standard Release (Common)(Source)
  10. Skirt Steak
    0.8mg (47% DV) in 6oz steak
    Database: Standard Release (Common)(Source)
  11. Chicken (Light Meat)
    0.8mg (47% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  12. Roasted Boneless Skinless Chicken Leg
    0.8mg (47% DV) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common)(Source)
  13. Emu Steak
    0.8mg (47% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  14. Pan Fried Beef Liver
    0.8mg (47% DV) in 1 slice
    Database: Standard Release (Common)(Source)
  15. Grilled Top Round Steak
    0.8mg (47% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  16. Roasted Chicken Breast
    0.8mg (47% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  17. Lamb Liver (Cooked)
    0.8mg (47% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  18. Roasted Turkey Drumstick
    0.7mg (41% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  19. Raw Fatfree Ground Turkey
    0.7mg (41% DV) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common)(Source)
  20. Broiled Ground Beef Patty (97% Lean)
    0.7mg (41% DV) in 6oz
    Database: Standard Release (Common)(Source)
  21. Raw Boneless Skinless Thigh Meat
    0.7mg (41% DV) in 1 thigh without skin
    Database: Standard Release (Common)(Source)
  22. Raw Chicken Breast
    0.7mg (41% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  23. Raw Chicken Thigh
    0.7mg (41% DV) in 1 thigh with skin
    Database: Standard Release (Common)(Source)
  24. Roast Goose
    0.7mg (41% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common)(Source)
  25. Grilled Beef Tenderloin Steak
    0.7mg (41% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  26. Cooked Ground Pork
    0.7mg (41% DV) in 6oz
    Database: Standard Release (Common)(Source)
  27. Roasted Turkey Light Meat
    0.7mg (41% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  28. Roasted Beef Eye Of Round Roast
    0.7mg (41% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  29. Lean Roasted Ham
    0.6mg (35% DV) in 1 cup, diced
    Database: Standard Release (Common)(Source)
  30. Chuck Steak (Mock Tender)
    0.6mg (35% DV) in 1 steak
    Database: Standard Release (Common)(Source)
  31. Roasted Chicken Thigh
    0.6mg (35% DV) in 1 thigh with skin
    Database: Standard Release (Common)(Source)
  32. Roasted Pork Tenderloin
    0.6mg (35% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  33. Raw Chicken Wings
    0.6mg (35% DV) in 1 piece
    Database: Standard Release (Common)(Source)
  34. Ribeye Steak (Filet)
    0.6mg (35% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  35. Grilled Porterhouse Steak (Choice)
    0.6mg (35% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  36. Grilled T-Bone Steak (Choice)
    0.6mg (35% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  37. Grilled Porterhouse Steak
    0.6mg (35% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  38. Lean Cured Ham
    0.6mg (35% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  39. Grilled T-Bone Steak
    0.6mg (35% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  40. Lean Grass Fed Beef Strip Steak
    0.6mg (35% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  41. Country-Style Roasted Pork Ribs
    0.6mg (35% DV) in 1 rack
    Database: Standard Release (Common)(Source)
  42. Roasted Ham
    0.5mg (29% DV) in 1 cup, diced
    Database: Standard Release (Common)(Source)
  43. Ostrich Steak
    0.5mg (29% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  44. Raw Skinless Chicken Drumstick
    0.5mg (29% DV) in 1 drumstick with skin
    Database: Standard Release (Common)(Source)
  45. Roasted Chicken Wings
    0.5mg (29% DV) in 1 piece
    Database: Standard Release (Common)(Source)
  46. Buffalo Sirloin Steak
    0.5mg (29% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  47. Cooked Deer Tenderloin
    0.5mg (29% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  48. Roasted Boneless Skinless Thigh Meat
    0.5mg (29% DV) in 1 thigh without skin
    Database: Standard Release (Common)(Source)
  49. Dry Pork Salami
    0.5mg (29% DV) in 3oz
    Database: Standard Release (Common)(Source)
  50. Broiled Lean Beef Flank Steak
    0.5mg (29% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  51. Roasted Turkey
    0.5mg (29% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  52. Roast Turkey (Without Skin)
    0.5mg (29% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  53. Broiled Sirloin Strip Steak
    0.5mg (29% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  54. Panfried Beef Hamburger
    0.4mg (24% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  55. Roasted Turkey Thigh
    0.4mg (24% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  56. Roasted Chicken Drumsticks
    0.4mg (24% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common)(Source)
  57. Kielbasa Sausage (Cooked)
    0.4mg (24% DV) in 1 link
    Database: Standard Release (Common)(Source)
  58. Roast Turkey Dark Meat
    0.4mg (24% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  59. Roasted Skinless Chicken Drumstick
    0.4mg (24% DV) in 1 drumstick without skin
    Database: Standard Release (Common)(Source)
  60. Cured Ham
    0.4mg (24% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  61. Roasted Pork Backribs
    0.4mg (24% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  62. Roast Duck
    0.4mg (24% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  63. Braised Cube Steak
    0.4mg (24% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  64. Pork Loin
    0.4mg (24% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  65. Low Fat Broiled Turkey Patties
    0.4mg (24% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  66. Veal Leg Top Roast (Cooked)
    0.4mg (24% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  67. Low Fat Cured Ham
    0.4mg (24% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  68. Roasted Wild Boar
    0.4mg (24% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  69. Braised Beef Or Chuck Stew
    0.4mg (24% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  70. Veal Bratwurst
    0.3mg (18% DV) in 1 serving 2.96 oz
    Database: Standard Release (Common)(Source)
  71. Cooked Grass Fed Ground Bison (Buffalo)
    0.3mg (18% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  72. Roasted Lean Buffalo
    0.3mg (18% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  73. Braised Pork Loin
    0.3mg (18% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  74. Pan-Broiled Ground Beef Patty (97% Lean)
    0.3mg (18% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  75. London Broil
    0.3mg (18% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  76. Pan-Broiled Ground Bison
    0.3mg (18% DV) in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common)(Source)
  77. Pork Bratwurst
    0.3mg (18% DV) in 1 link cooked
    Database: Standard Release (Common)(Source)
  78. Chicken Hotdog
    0.3mg (18% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  79. Beef Chuck Pot Roast
    0.3mg (18% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  80. Broiled Turkey Patties
    0.3mg (18% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  81. Broiled Ground Beef Patty (93% Lean)
    0.3mg (18% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  82. Broiled Beef Round
    0.3mg (18% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  83. Pork Spare Ribs
    0.3mg (18% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  84. Top Blade Chuck Steak
    0.3mg (18% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  85. Beef And Pork Baloney (Bologna)
    0.3mg (18% DV) in 3 (1/2) oz
    Database: Standard Release (Common)(Source)
  86. Pepperoni
    0.3mg (18% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  87. Salami
    0.2mg (12% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  88. Prime Rib Steak
    0.2mg (12% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  89. Bacon (Pan-Fried)
    0.2mg (12% DV) in 3 slices
    Database: Standard Release (Common)(Source)
  90. Sweet Italian Sausage
    0.2mg (12% DV) in 1 link 3 oz
    Database: Standard Release (Common)(Source)
  91. Braised Beef Shortribs
    0.2mg (12% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  92. Boston Steak (Pork)
    0.2mg (12% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  93. Canadian Bacon (Raw)
    0.2mg (12% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  94. Lamb Shoulder Roast (Cooked)
    0.2mg (12% DV) in 6oz
    Database: Standard Release (Common)(Source)
  95. Broiled Ground Lamb
    0.1mg (6% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  96. Pork Baloney (Bologna)
    0.1mg (6% DV) in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
    Database: Standard Release (Common)(Source)
  97. Turkey Baloney (Bologna)
    0.1mg (6% DV) in 0.99 oz 1 serving
    Database: Standard Release (Common)(Source)
  98. Chorizo
    0.1mg (6% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  99. Bacon (Raw)
    0.1mg (6% DV) in 1 slice raw
    Database: Standard Release (Common)(Source)
  100. Pork Beerwurst
    0.1mg (6% DV) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common)(Source)
  101. Braunschweiger Pork Liver Sausage
    0.1mg (6% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  102. Canned Ham
    0.1mg (6% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  103. Cured Smoked Beef
    0.1mg (6% DV) in 1 slice (1 oz)
    Database: Standard Release (Common)(Source)
  104. Turkey Salami
    0.1mg (6% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  105. Beef And Chicken Polish Sausage
    0.1mg (6% DV) in 1 serving 5 pieces
    Database: Standard Release (Common)(Source)
  106. Lowfat Pastrami
    0.1mg (6% DV) in 1 serving 6 slices
    Database: Standard Release (Common)(Source)
  107. Lamb Shank
    0.1mg (6% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  108. Pork And Beef Beerwurst
    0.1mg (6% DV) in 2 oz
    Database: Standard Release (Common)(Source)
  109. Lamb Sirloin
    0.1mg (6% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  110. Lamb Ribs
    0.1mg (6% DV) in 3 oz
    Database: Standard Release (Common)(Source)