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200 Foods Highest in Vitamin C

Ranked by a serving size.

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90mg Vitamin C = 100% DV
  1. Dried Coriander
    566.7mg (630% DV)
  2. Hot Green Chili Peppers
    242.5mg (269% DV)
  3. Guavas
    228.3mg (254% DV)
  4. Dried Jujube
    217.6mg (242% DV)
  5. Sweet Yellow Peppers
    183.5mg (204% DV)
  6. Dried Litchis
    183mg (203% DV)
  7. European Black Currants
    181mg (201% DV)
  8. Cooked Red Bell Peppers
    171mg (190% DV)
  9. Thyme (Fresh)
    160.1mg (178% DV)
  10. Red Chili Peppers
    143.7mg (160% DV)
  11. Parsley
    133mg (148% DV)
  12. Mustard Spinach
    130mg (144% DV)
  13. Scotch Kale
    130mg (144% DV)
  14. Sweet Red Bell Peppers
    127.7mg (142% DV)
  15. Dried Parsley
    125mg (139% DV)
  16. Kale
    120mg (133% DV)
  17. Jalapeno Peppers
    118.6mg (132% DV)
  18. Vinespinach
    102mg (113% DV)
  19. Hungarian Peppers
    92.9mg (103% DV)
  20. Kiwifruit
    92.7mg (103% DV)
  21. Broccoli
    89.2mg (99% DV)
  22. Green Cauliflower
    88.1mg (98% DV)
  23. Dill
    85mg (94% DV)
  24. Brussels Sprouts (Raw)
    85mg (94% DV)
  25. Canned Pimentos
    84.9mg (94% DV)
  26. Longans
    84mg (93% DV)
  27. Bitter Melon
    84mg (93% DV)
  28. Banana Peppers
    82.7mg (92% DV)
  29. Saffron
    80.8mg (90% DV)
  30. Green Bell Peppers
    80.4mg (89% DV)
  31. Cayenne Pepper
    76.4mg (85% DV)
  32. Hot Sauce
    74.8mg (83% DV)
  33. Cooked Green Bell Peppers
    74.4mg (83% DV)
  34. Cooked Green Cauliflower
    72.6mg (81% DV)
  35. Litchis
    71.5mg (79% DV)
  36. Mustard Greens
    70mg (78% DV)
  37. Jujube
    69mg (77% DV)
  38. Garden Cress
    69mg (77% DV)
  39. Cooked Mustard Spinach
    65mg (72% DV)
  40. Broccoli (Cooked)
    64.9mg (72% DV)
  41. Brussels Sprouts (Cooked)
    62mg (69% DV)
  42. Kohlrabi
    62mg (69% DV)
  43. Dried Japanese Chestnuts
    61.3mg (68% DV)
  44. Dried Rosemary
    61.2mg (68% DV)
  45. Pummelo
    61mg (68% DV)
  46. Papaya
    60.9mg (68% DV)
  47. Snow Peas
    60mg (67% DV)
  48. Turnip Greens
    60mg (67% DV)
  49. Navel Oranges
    59.1mg (66% DV)
  50. Strawberries
    58.8mg (65% DV)
  51. Dried Chinese Chestnuts
    58.5mg (65% DV)
  52. Chives
    58.1mg (65% DV)
  53. Red Cabbage
    57mg (63% DV)
  54. Swamp Cabbage
    55mg (61% DV)
  55. Abiyuch
    54.1mg (60% DV)
  56. Cooked Kohlrabi
    54mg (60% DV)
  57. Oranges
    53.2mg (59% DV)
  58. Lemons
    53mg (59% DV)
  59. Cooked Scotch Kale
    52.8mg (59% DV)
  60. Dried Marjoram
    51.4mg (57% DV)
  61. Dried Chervil
    50mg (56% DV)
  62. Dried Dill Weed
    50mg (56% DV)
  63. Ground Savory
    50mg (56% DV)
  64. Dried Tarragon
    50mg (56% DV)
  65. Spices Thyme Dried
    50mg (56% DV)
  66. Orange Juice
    50mg (56% DV)
  67. Clementines
    48.8mg (54% DV)
  68. California Valencia Oranges
    48.5mg (54% DV)
  69. Goji Berries Dried
    48.4mg (54% DV)
  70. Cauliflower
    48.2mg (54% DV)
  71. Cooked Snow Peas
    47.9mg (53% DV)
  72. Pineapple
    47.8mg (53% DV)
  73. Bay Leaves
    46.5mg (52% DV)
  74. Florida Oranges
    45mg (50% DV)
  75. Bok Choy
    45mg (50% DV)
  76. Serrano Peppers
    44.9mg (50% DV)
  77. Cooked Cauliflower
    44.3mg (49% DV)
  78. Lotus Root
    44mg (49% DV)
  79. Kumquats
    43.9mg (49% DV)
  80. Watercress
    43mg (48% DV)
  81. Dried Sweetened Mango
    42.3mg (47% DV)
  82. Wasabi Root
    41.9mg (47% DV)
  83. Frozen Strawberries
    41.2mg (46% DV)
  84. Red And White Currants
    41mg (46% DV)
  85. Cooked Kale
    41mg (46% DV)
  86. Chestnuts
    40.2mg (45% DV)
  87. Peas
    40mg (44% DV)
  88. Citrus Green Tea
    39.3mg (44% DV)
  89. Ground Allspice
    39.2mg (44% DV)
  90. Sun-dried Tomatoes
    39.2mg (44% DV)
  91. Laver Seaweed
    39mg (43% DV)
  92. Kidney Bean Sprouts
    38.7mg (43% DV)
  93. Roasted Chinese Chestnuts
    38.4mg (43% DV)
  94. California Grapefruit
    38.1mg (42% DV)
  95. Carissa
    38mg (42% DV)
  96. White Grapefruit Juice
    38mg (42% DV)
  97. Pink Grapefruit Juice
    38mg (42% DV)
  98. Cooked Cabbage
    37.5mg (42% DV)
  99. Florida Grapefruit
    37mg (41% DV)
  100. White Florida Grapefruit
    37mg (41% DV)
  101. Strawberry Guavas
    37mg (41% DV)
  102. Cooked Broccoli Raab
    37mg (41% DV)
  103. Cantaloupe Melons
    36.7mg (41% DV)
  104. Cabbage
    36.6mg (41% DV)
  105. Mangos
    36.4mg (40% DV)
  106. Mulberries
    36.4mg (40% DV)
  107. Elderberries
    36mg (40% DV)
  108. Chinese Chestnuts
    36mg (40% DV)
  109. Collards
    35.3mg (39% DV)
  110. Dandelion Greens
    35mg (39% DV)
  111. Lowfat Pastrami
    34.6mg (38% DV)
  112. Starfruit (Carambola)
    34.4mg (38% DV)
  113. Grapefruit
    34.4mg (38% DV)
  114. Cooked Red Cabbage
    34.4mg (38% DV)
  115. Green Chili Peppers
    34.2mg (38% DV)
  116. Orange Juice From Concentrate
    33.6mg (37% DV)
  117. Orange Juice With Added Calcium And Vitamin D
    33.6mg (37% DV)
  118. White Grapefruit
    33.3mg (37% DV)
  119. White California Grapefruit
    33.3mg (37% DV)
  120. Bitter Melon (Cooked)
    33mg (37% DV)
  121. Jute Potherb (Molokhiya) (Cooked)
    33mg (37% DV)
  122. Ground Sage
    32.4mg (36% DV)
  123. Peppermint
    31.8mg (35% DV)
  124. Sun-dried Hot Chile Peppers
    31.4mg (35% DV)
  125. Pink Grapefruit
    31.2mg (35% DV)
  126. Garlic
    31.2mg (35% DV)
  127. Tangerine Juice
    31mg (34% DV)
  128. Savoy Cabbage
    31mg (34% DV)
  129. Canned Orange Juice
    30.1mg (33% DV)
  130. Lime Juice
    30mg (33% DV)
  131. Passion Fruit (Granadilla)
    30mg (33% DV)
  132. Beet Greens (Raw)
    30mg (33% DV)
  133. Swiss Chard
    30mg (33% DV)
  134. New Zealand Spinach
    30mg (33% DV)
  135. Purple Passion Fruit Juice
    29.8mg (33% DV)
  136. Chinese Broccoli
    29.6mg (33% DV)
  137. Dried Ginkgo Nuts
    29.3mg (33% DV)
  138. Limes
    29.1mg (32% DV)
  139. Breadfruit
    29mg (32% DV)
  140. White Icicle Radishes (Daikon)
    29mg (32% DV)
  141. Radish Sprouts
    28.9mg (32% DV)
  142. Cooked Chinese Broccoli
    28.2mg (31% DV)
  143. Spinach
    28.1mg (31% DV)
  144. Dried Longans
    28mg (31% DV)
  145. Pumpkin Flowers
    28mg (31% DV)
  146. Gooseberries
    27.7mg (31% DV)
  147. Cooked Lotus Root
    27.4mg (30% DV)
  148. Cooked Turnip Greens
    27.4mg (30% DV)
  149. Cilantro
    27mg (30% DV)
  150. Sriracha
    26.9mg (30% DV)
  151. Tangerines
    26.7mg (30% DV)
  152. Boiled Chestnuts
    26.7mg (30% DV)
  153. Fiddlehead Ferns
    26.6mg (30% DV)
  154. Pitanga
    26.3mg (29% DV)
  155. Raspberries
    26.2mg (29% DV)
  156. Frozen Raspberries
    26.2mg (29% DV)
  157. Pak-choi (Bok Choy) (Cooked)
    26mg (29% DV)
  158. Roasted Chestnuts
    26mg (29% DV)
  159. Rowal
    25.8mg (29% DV)
  160. Cooked Mustard Greens
    25.3mg (28% DV)
  161. Milk And Soy Chocolate Drink
    25.3mg (28% DV)
  162. Grapefruit Juice
    25mg (28% DV)
  163. Grape Juice (With Added Vitamin C)
    25mg (28% DV)
  164. Rutabagas (Neeps, Swedes)
    25mg (28% DV)
  165. Citrus Energy Drink
    25mg (28% DV)
  166. Vitamin Fortified Water
    25mg (28% DV)
  167. Horseradish
    24.9mg (28% DV)
  168. Cooked Beet Greens
    24.9mg (28% DV)
  169. Boiled Chinese Chestnuts
    24.7mg (27% DV)
  170. Chicory Greens
    24mg (27% DV)
  171. Motts Light Apple Juice
    24mg (27% DV)
  172. Cooked Chrysanthemum
    23.9mg (27% DV)
  173. Dried Sweetened Blueberries
    23.8mg (26% DV)
  174. Onion Powder
    23.4mg (26% DV)
  175. Green Tomatoes
    23.4mg (26% DV)
  176. Mamey Sapote
    23mg (26% DV)
  177. Cooked Garden Cress
    23mg (26% DV)
  178. Okra
    23mg (26% DV)
  179. Cooked Tomatoes
    22.8mg (25% DV)
  180. Rose Apples
    22.3mg (25% DV)
  181. Cooked Clams
    22.1mg (25% DV)
  182. Cooked Podded Peas
    22mg (24% DV)
  183. Oriental Radishes
    22mg (24% DV)
  184. Canned Tomato Paste
    21.9mg (24% DV)
  185. Rosemary
    21.8mg (24% DV)
  186. Casaba Melon
    21.8mg (24% DV)
  187. Anise Seeds
    21mg (23% DV)
  188. Caraway Seed
    21mg (23% DV)
  189. Cardamom
    21mg (23% DV)
  190. Coriander Seed
    21mg (23% DV)
  191. Dill Seed
    21mg (23% DV)
  192. Fennel Seed
    21mg (23% DV)
  193. Ground Mace
    21mg (23% DV)
  194. White Pepper
    21mg (23% DV)
  195. Blackberries
    21mg (23% DV)
  196. Purslane
    21mg (23% DV)
  197. Butternut Squash
    21mg (23% DV)
  198. Turnips
    21mg (23% DV)
  199. Soursop
    20.6mg (23% DV)
  200. Cassava
    20.6mg (23% DV)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.