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200 Foods Highest in Vitamin C

Ranked by a serving size.

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90mg Vitamin C = 100% DV
  1. Acerola Cherries (West Indian Cherry)
    1644mg (1827% DV) in 1 cup
  2. Rose Hips
    541mg (601% DV) in 1 cup
  3. Guavas
    376.7mg (419% DV) in 1 cup
  4. Sweet Yellow Peppers
    341.3mg (379% DV) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
  5. Cooked Red Bell Peppers
    230.9mg (257% DV) in 1 cup, strips
  6. Dried Jujube
    217.6mg (242% DV) in 100 grams
  7. Sauteed Green Bell Peppers
    203.6mg (226% DV) in 1 cup chopped
  8. European Black Currants
    202.7mg (225% DV) in 1 cup
  9. Mustard Spinach
    195mg (217% DV) in 1 cup, chopped
  10. Kiwifruit
    166.9mg (185% DV) in 1 cup, sliced
  11. Ocean Spray Cran Lemonade
    161mg (179% DV) in 16oz glass
  12. Sweet Red Bell Peppers
    152mg (169% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  13. Litchis
    135.9mg (151% DV) in 1 cup
  14. Orange Juice
    124mg (138% DV) in 1 cup
  15. Tahitian Taro
    120mg (133% DV) in 1 cup slices
  16. Fuze Orange Mango Fortified With Vitamins A C E B6
    120mg (133% DV) in 1 bottle
  17. Green Bell Peppers
    119.8mg (133% DV) in 1 cup, chopped
  18. Mammy Apple
    118.4mg (132% DV) in 1 fruit without refuse
  19. Cooked Mustard Spinach
    117mg (130% DV) in 1 cup, chopped
  20. Kiwi Strawberry Juice Drink
    116.8mg (130% DV) in 16 fl oz
  21. Pummelo
    115.9mg (129% DV) in 1 cup, sections
  22. Cytosport Muscle Milk Ready-to-drink
    114.3mg (127% DV) in 14 fl oz
  23. Lemons
    112.4mg (125% DV) in 1 cup, sections
  24. Acai Berry Drink Fortified
    112mg (124% DV) in 8 fl oz
  25. Hot Green Chili Peppers
    109.1mg (121% DV) in 1 pepper
  26. Citrus Green Tea
    104.1mg (116% DV) in 1 cup
  27. Banana Peppers
    102.5mg (114% DV) in 1 cup
  28. Vinespinach
    102mg (113% DV) in 100 grams
  29. Broccoli (Cooked)
    101.2mg (112% DV) in 1 cup chopped
  30. Cooked Green Bell Peppers
    100.4mg (112% DV) in 1 cup, chopped or strips
  31. V8 V- Fusion Juices Acai Berry
    100.1mg (111% DV) in 1 serving 8 oz
  32. Strawberries
    97.6mg (108% DV) in 1 cup, sliced
  33. Navel Oranges
    97.5mg (108% DV) in 1 cup sections, without membranes
  34. Snickers Marathon Double Chocolate Nut Bar
    96.9mg (108% DV) in 1 bar
  35. Brussels Sprouts (Cooked)
    96.7mg (107% DV) in 1 cup
  36. Oranges
    95.8mg (106% DV) in 1 cup, sections
  37. White Grapefruit Juice
    93.9mg (104% DV) in 1 cup
  38. Pink Grapefruit Juice
    93.9mg (104% DV) in 1 cup
  39. Ocean Spray Diet Cranberry Juice
    92.7mg (103% DV) in 8 fl oz
  40. Frozen Strawberries
    91.1mg (101% DV) in 1 cup, thawed
  41. Cranberry Juice Cocktail
    90.8mg (101% DV) in 1 cup
  42. Sugar Apples
    90.8mg (101% DV) in 1 cup, pulp
  43. Strawberry Guavas
    90.3mg (100% DV) in 1 cup
  44. Cooked Kohlrabi
    89.1mg (99% DV) in 1 cup slices
  45. Papaya
    88.3mg (98% DV) in 1 cup 1 Inch pieces
  46. California Grapefruit
    87.6mg (97% DV) in 1 cup sections, with juice
  47. California Valencia Oranges
    87.3mg (97% DV) in 1 cup sections, without membranes
  48. Scotch Kale
    87.1mg (97% DV) in 1 cup, chopped
  49. Orange-flavor Drink Breakfast Type With Pulp Frozen Concentrate. Not Manufactured Anymore.
    85.8mg (95% DV) in 1 fl oz
  50. Florida Grapefruit
    85.1mg (95% DV) in 1 cup sections, with juice
  51. White Florida Grapefruit
    85.1mg (95% DV) in 1 cup sections, with juice
  52. Ocean Spray Light Cranberry Concord Grape
    84.6mg (94% DV) in 8 fl oz
  53. Kohlrabi
    83.7mg (93% DV) in 1 cup
  54. Orange Juice from Concentrate
    83.7mg (93% DV) in 1 cup
  55. Orange Juice With Added Calcium And Vitamin D
    83.7mg (93% DV) in 1 cup
  56. Orange Juice with added Calcium
    83.7mg (93% DV) in 1 cup
  57. Florida Oranges
    83.3mg (93% DV) in 1 cup sections, without membranes
  58. Broccoli
    81.2mg (90% DV) in 1 cup chopped
  59. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    80.3mg (89% DV) in 8 fl oz
  60. Feijoa
    79.9mg (89% DV) in 1 cup, pureed
  61. Parsley
    79.8mg (89% DV) in 1 cup chopped
  62. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    79.6mg (88% DV) in 8 fl oz
  63. Grapefruit
    79.1mg (88% DV) in 1 cup sections, with juice
  64. Pineapple
    78.9mg (88% DV) in 1 cup, chunks
  65. Bitter Melon
    78.1mg (87% DV) in 1 cup (1/2 Inch pieces)
  66. Ocean Spray Diet Cran Cherry
    77.7mg (86% DV) in 8 fl oz
  67. Cranberry-apple Juice Drink Low Calorie With Vitamin C Added
    76.8mg (85% DV) in 1 cup (8 fl oz)
  68. Cooked Snow Peas
    76.6mg (85% DV) in 1 cup
  69. White Grapefruit
    76.6mg (85% DV) in 1 cup sections, with juice
  70. White California Grapefruit
    76.6mg (85% DV) in 1 cup sections, with juice
  71. Tangerine Juice
    76.6mg (85% DV) in 1 cup
  72. Canned Orange Juice
    74.9mg (83% DV) in 1 cup
  73. Brussels Sprouts (Raw)
    74.8mg (83% DV) in 1 cup
  74. Ocean Spray Cranberry-apple Juice Drink Bottled
    73.7mg (82% DV) in 8 fl oz
  75. Purple Passion Fruit Juice
    73.6mg (82% DV) in 1 cup
  76. Lime Juice
    72.6mg (81% DV) in 1 cup
  77. Orange Juice Light No Pulp
    72mg (80% DV) in 8 fl oz
  78. Pink Grapefruit
    71.8mg (80% DV) in 1 cup sections, with juice
  79. Kidney Bean Sprouts
    71.2mg (79% DV) in 1 cup
  80. Passion Fruit (Granadilla)
    70.8mg (79% DV) in 1 cup
  81. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    70.1mg (78% DV) in 1 serving 8 oz
  82. Ralston Enriched Bran Flakes
    69.5mg (77% DV) in 1 serving (NLEA serving size = 0.75 cup)
  83. Jujube
    69mg (77% DV) in 100 grams
  84. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    68.9mg (77% DV) in 1 fl oz
  85. Cooked Scotch Kale
    68.6mg (76% DV) in 1 cup, chopped
  86. Ocean Spray Cran Raspberry Juice Drink
    67.5mg (75% DV) in 8 fl oz
  87. Ocean Spray Cran Grape
    67.4mg (75% DV) in 8 fl oz
  88. Ocean Spray Cran Pomegranate
    67.2mg (75% DV) in 8 fl oz
  89. Ocean Spray White Cranberry Peach
    66.9mg (74% DV) in 8 fl oz
  90. Ocean Spray White Cranberry Strawberry Flavored Juice Drink
    65.9mg (73% DV) in 8 fl oz
  91. Cooked Green Cauliflower
    65.3mg (73% DV) in 1/5 head
  92. Cantaloupe Melons
    65mg (72% DV) in 1 cup, balls
  93. Red Chili Peppers
    64.7mg (72% DV) in 1 pepper
  94. Breadfruit
    63.8mg (71% DV) in 1 cup
  95. Grape Juice (With Added Vitamin C)
    63.3mg (70% DV) in 1 cup
  96. Ocean Spray Cran-energy Cranberry Energy Juice Drink
    62.5mg (69% DV) in 1 can
  97. Abiyuch
    61.7mg (69% DV) in 1/2 cup
  98. Ocean Spray Ruby Red Cranberry
    61.5mg (68% DV) in 8 fl oz
  99. Ocean Spray Cran Cherry
    60.5mg (67% DV) in 8 fl oz
  100. Tea Green Instant Decaffeinated Lemon Unsweetened Fortified With Vitamin C
    60.4mg (67% DV) in 2 tbsp
  101. The Coca-cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    60.3mg (67% DV) in 20 fl oz
  102. Fruit Juice Drink Greater Than 3% Fruit Juice High Vitamin C And Added Thiamin
    60.2mg (67% DV) in 8 fl oz
  103. Mangos
    60.1mg (67% DV) in 1 cup pieces
  104. Kelloggs All-bran Complete Wheat Flakes
    60mg (67% DV) in 3/4 cup (1 NLEA serving)
  105. V8 Splash Smoothies Peach Mango
    60mg (67% DV) in 1 serving 8 oz
  106. V8 Splash Smoothies Strawberry Banana
    60mg (67% DV) in 1 serving 8 oz
  107. V8 Splash Smoothies Tropical Colada
    60mg (67% DV) in 1 serving 8 oz
  108. V8 V-fusion Juices Peach Mango
    60mg (67% DV) in 1 serving 8 oz
  109. V8 V-fusion Juices Strawberry Banana
    60mg (67% DV) in 1 serving 8 oz
  110. V8 V-fusion Juices Tropical
    60mg (67% DV) in 1 serving 8 oz
  111. V8 Splash Juice Drinks Diet Berry Blend
    60mg (67% DV) in 8 fl oz
  112. V8 Splash Juice Drinks Berry Blend
    60mg (67% DV) in 1 serving 8 oz
  113. V8 Splash Juice Drinks Fruit Medley
    60mg (67% DV) in 1 serving 8 oz
  114. V8 Splash Juice Drinks Guava Passion Fruit
    60mg (67% DV) in 1 serving 8 oz
  115. V8 Splash Juice Drinks Mango Peach
    60mg (67% DV) in 1 serving 8 oz
  116. V8 Splash Juice Drinks Orange Pineapple
    60mg (67% DV) in 1 serving 8 oz
  117. V8 Splash Juice Drinks Orchard Blend
    60mg (67% DV) in 1 serving 8 oz
  118. V8 Splash Juice Drinks Strawberry Banana
    60mg (67% DV) in 1 serving 8 oz
  119. V8 Splash Juice Drinks Strawberry Kiwi
    60mg (67% DV) in 1 serving 8 oz
  120. V8 Splash Juice Drinks Tropical Blend
    60mg (67% DV) in 1 serving 8 oz
  121. Fruit Snacks With High Vitamin C
    60mg (67% DV) in 1 serving
  122. Orange-flavor Drink Breakfast Type Powder
    60mg (67% DV) in 1 serving 2 tbsp
  123. Kelloggs Product 19
    60mg (67% DV) in 1 cup (1 NLEA serving)
  124. General Mills Whole Grain Total
    60mg (67% DV) in 3/4 cup (1 NLEA serving)
  125. Grapefruit Juice
    60mg (67% DV) in 8 fl oz
  126. Citrus Energy Drink
    60mg (67% DV) in 8 fl oz
  127. Vitamin Fortified Water
    60mg (67% DV) in 8 fl oz
  128. Energy Drink
    60mg (67% DV) in 8 fl oz
  129. Energy Drink Sugar Free
    60mg (67% DV) in 8 fl oz
  130. The Coca-cola Company Hi-c Flashin Fruit Punch
    60mg (67% DV) in 6 (3/4) fl oz
  131. Lemonade Fruit Juice Drink Light Fortified With Vitamin E And C
    60mg (67% DV) in 8 fl oz
  132. Orange-flavor Drink Breakfast Type Low Calorie Powder
    60mg (67% DV) in 1 portion, amount of dry mix to make 8 fl oz prepared
  133. Fruit Flavored Drink Reduced Sugar Greater Than 3% Fruit Juice High Vitamin C Added Calcium
    60mg (67% DV) in 8 fl oz
  134. Oat Bran Flakes Health Valley
    60mg (67% DV) in 1 cup (1 NLEA serving)
  135. V8 Splash Juice Drinks Diet Fruit Medley
    60mg (67% DV) in 1 serving 8 oz
  136. V8 Splash Juice Drinks Diet Strawberry Kiwi
    60mg (67% DV) in 1 serving
  137. V8 Splash Juice Drinks Diet Tropical Blend
    60mg (67% DV) in 1 serving 8 oz
  138. Milk And Soy Chocolate Drink
    60mg (67% DV) in 8 fl oz
  139. Kielbasa Sausage (Cooked)
    59.9mg (67% DV) in 1 link
  140. Vegetable And Fruit Juice Drink Reduced Calorie With Low-calorie Sweetener Added Vitamin C
    59.7mg (66% DV) in 1 serving
  141. Fruit Flavored Drink Containing Less Than 3% Fruit Juice With High Vitamin C
    59.5mg (66% DV) in 1 cup (8 fl oz)
  142. Fruit Juice Drink Greater Than 3% Juice High Vitamin C
    59.5mg (66% DV) in 1 cup (8 fl oz)
  143. Kelloggs Special K Protein Shake
    59.2mg (66% DV) in 1 serving
  144. Rowal
    58.8mg (65% DV) in 1 cup
  145. Peas
    58mg (64% DV) in 1 cup
  146. Motts Light Apple Juice
    57.6mg (64% DV) in 8 fl oz
  147. Slimfast Meal Replacement High Protein Shake Ready-to-drink 3-2-1 Plan
    57.2mg (64% DV) in 1 bottle
  148. Unilever Slimfast Meal Replacement Regular Ready-to-drink 3-2-1 Plan
    57.2mg (64% DV) in 1 bottle
  149. Carissa
    57mg (63% DV) in 1 cup slices
  150. Green Cauliflower
    56.4mg (63% DV) in 1 cup
  151. Cooked Cabbage
    56.3mg (63% DV) in 1 cup
  152. Cooked Cauliflower
    54.9mg (61% DV) in 1 cup
  153. Nestle Boost Plus Nutritional Drink Ready-to-drink
    54.7mg (61% DV) in 1 bottle
  154. Cooked Tomatoes
    54.7mg (61% DV) in 1 cup
  155. Fruit Punch Drink Frozen Concentrate
    54.1mg (60% DV) in 1 fl oz
  156. Cooked Kale
    53.3mg (59% DV) in 1 cup, chopped
  157. Elderberries
    52.2mg (58% DV) in 1 cup
  158. Tangerines
    52.1mg (58% DV) in 1 cup, sections
  159. Cooked Tahitian Taro
    52.1mg (58% DV) in 1 cup slices
  160. Cooked Red Cabbage
    51.6mg (57% DV) in 1 cup
  161. Cauliflower
    51.6mg (57% DV) in 1 cup chopped (1/2 Inch pieces)
  162. Mulberries
    51mg (57% DV) in 1 cup
  163. Red Cabbage
    50.7mg (56% DV) in 1 cup, chopped
  164. Fruit-flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie
    48mg (53% DV) in 1 tsp
  165. Durian
    47.9mg (53% DV) in 1 cup, chopped or diced
  166. Green Chili Peppers
    47.5mg (53% DV) in 1 cup
  167. Serrano Peppers
    47.1mg (52% DV) in 1 cup, chopped
  168. Soursop
    46.4mg (52% DV) in 1 cup, pulp
  169. Red And White Currants
    45.9mg (51% DV) in 1 cup
  170. Pitanga
    45.5mg (51% DV) in 1 cup
  171. Yellow Passion Fruit Juice
    45mg (50% DV) in 1 cup
  172. Fruit-flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    44.8mg (50% DV) in 1 tsp
  173. Canned Asparagus
    44.5mg (49% DV) in 1 cup
  174. Pak-choi (Bok Choy) (Cooked)
    44.2mg (49% DV) in 1 cup, shredded
  175. Cassava
    42.4mg (47% DV) in 1 cup
  176. Cooked Clams
    42mg (47% DV) in 20 small
  177. Boiled Sweet Potatoes
    42mg (47% DV) in 1 cup, mashed
  178. Mars Snackfood Us Skittles Wild Berry Bite Size
    41.6mg (46% DV) in 1 serving 2.1 oz bag
  179. Mars Snackfood Us Skittles Tropical Bite Size
    41.6mg (46% DV) in 1 serving 2.1 oz bag
  180. Gooseberries
    41.6mg (46% DV) in 1 cup
  181. Mars Snackfood Us Skittles Original Bite Size
    41.4mg (46% DV) in 1 serving 2.17 oz pack
  182. Bitter Melon (Cooked)
    40.9mg (45% DV) in 1 cup (1/2 Inch pieces)
  183. Mamey Sapote
    40.3mg (45% DV) in 1 cup 1 Inch pieces
  184. Florida Avocados
    40mg (44% DV) in 1 cup, pureed
  185. Cooked Turnip Greens
    39.5mg (44% DV) in 1 cup, chopped
  186. Mustard Greens
    39.2mg (44% DV) in 1 cup, chopped
  187. Snow Peas
    37.8mg (42% DV) in 1 cup, whole
  188. Orange Juice Drink
    37.4mg (42% DV) in 1 cup
  189. Starfruit (Carambola)
    37.2mg (41% DV) in 1 cup, sliced
  190. Casaba Melon
    37.1mg (41% DV) in 1 cup, cubes
  191. Frozen Raspberries
    36.7mg (41% DV) in 1 cup, unthawed
  192. Clementines
    36.1mg (40% DV) in 1 fruit
  193. Cooked Beet Greens
    35.9mg (40% DV) in 1 cup (1 Inch pieces)
  194. Lotus Root
    35.6mg (40% DV) in 10 slices (2-1/2 Inch dia)
  195. Sapodilla
    35.4mg (39% DV) in 1 cup, pulp
  196. Cooked Mustard Greens
    35.4mg (39% DV) in 1 cup, chopped
  197. Cooked Podded Peas
    35.2mg (39% DV) in 1 cup
  198. Rutabagas (Neeps, Swedes)
    35mg (39% DV) in 1 cup, cubes
  199. Cooked Collards
    34.6mg (38% DV) in 1 cup, chopped
  200. Garden Cress
    34.5mg (38% DV) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.