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200 Foods Highest in Vitamin C

Ranked by a serving size.

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90mg Vitamin C = 100% DV
  1. 1644mg (1827% DV) in 1 cup
  2. 541mg (601% DV) in 1 cup
  3. 376.7mg (419% DV) in 1 cup
  4. 341.3mg (379% DV) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
  5. 230.9mg (257% DV) in 1 cup, strips
  6. 217.6mg (242% DV) in 100 grams
  7. 203.6mg (226% DV) in 1 cup chopped
  8. 202.7mg (225% DV) in 1 cup
  9. 195mg (217% DV) in 1 cup, chopped
  10. 172.6mg (192% DV) in 1 cup chopped
  11. 166.9mg (185% DV) in 1 cup, sliced
  12. 161mg (179% DV) in 16oz glass
  13. 152mg (169% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  14. 135.9mg (151% DV) in 1 cup
  15. 124mg (138% DV) in 1 cup
  16. 120mg (133% DV) in 1 cup slices
  17. 120mg (133% DV) in 1 bottle
  18. 119.8mg (133% DV) in 1 cup, chopped
  19. 118.4mg (132% DV) in 1 fruit without refuse
  20. 117mg (130% DV) in 1 cup, chopped
  21. 116.8mg (130% DV) in 16 fl oz
  22. 115.9mg (129% DV) in 1 cup, sections
  23. 114.3mg (127% DV) in 14 fl oz
  24. 112.4mg (125% DV) in 1 cup, sections
  25. 112mg (124% DV) in 8 fl oz
  26. 109.1mg (121% DV) in 1 pepper
  27. 104.1mg (116% DV) in 1 cup
  28. 102.5mg (114% DV) in 1 cup
  29. 102mg (113% DV) in 100 grams
  30. 101.2mg (112% DV) in 1 cup chopped
  31. 100.4mg (112% DV) in 1 cup, chopped or strips
  32. 100.1mg (111% DV) in 1 serving 8 oz
  33. 97.6mg (108% DV) in 1 cup, sliced
  34. 97.5mg (108% DV) in 1 cup sections, without membranes
  35. 96.9mg (108% DV) in 1 bar
  36. 96.7mg (107% DV) in 1 cup
  37. 95.8mg (106% DV) in 1 cup, sections
  38. 93.9mg (104% DV) in 1 cup
  39. 93.9mg (104% DV) in 1 cup
  40. 92.7mg (103% DV) in 8 fl oz
  41. 91.1mg (101% DV) in 1 cup, thawed
  42. 90.8mg (101% DV) in 1 cup
  43. 90.8mg (101% DV) in 1 cup, pulp
  44. 90.3mg (100% DV) in 1 cup
  45. 89.1mg (99% DV) in 1 cup slices
  46. 88.3mg (98% DV) in 1 cup 1 Inch pieces
  47. 87.6mg (97% DV) in 1 cup sections, with juice
  48. 87.3mg (97% DV) in 1 cup sections, without membranes
  49. 87.1mg (97% DV) in 1 cup, chopped
  50. 85.8mg (95% DV) in 1 fl oz
  51. 85.1mg (95% DV) in 1 cup sections, with juice
  52. 85.1mg (95% DV) in 1 cup sections, with juice
  53. 84.6mg (94% DV) in 8 fl oz
  54. 83.7mg (93% DV) in 1 cup
  55. 83.7mg (93% DV) in 1 cup
  56. 83.7mg (93% DV) in 1 cup
  57. 83.7mg (93% DV) in 1 cup
  58. 83.3mg (93% DV) in 1 cup sections, without membranes
  59. 81.2mg (90% DV) in 1 cup chopped
  60. 80.3mg (89% DV) in 8 fl oz
  61. 79.9mg (89% DV) in 1 cup, pureed
  62. 79.8mg (89% DV) in 1 cup chopped
  63. 79.6mg (88% DV) in 8 fl oz
  64. 79.1mg (88% DV) in 1 cup sections, with juice
  65. 78.9mg (88% DV) in 1 cup, chunks
  66. 78.1mg (87% DV) in 1 cup (1/2 Inch pieces)
  67. 77.7mg (86% DV) in 8 fl oz
  68. 76.8mg (85% DV) in 1 cup (8 fl oz)
  69. 76.6mg (85% DV) in 1 cup
  70. 76.6mg (85% DV) in 1 cup sections, with juice
  71. 76.6mg (85% DV) in 1 cup sections, with juice
  72. 76.6mg (85% DV) in 1 cup
  73. 74.9mg (83% DV) in 1 cup
  74. 74.8mg (83% DV) in 1 cup
  75. 73.7mg (82% DV) in 8 fl oz
  76. 73.6mg (82% DV) in 1 cup
  77. 72.6mg (81% DV) in 1 cup
  78. 72mg (80% DV) in 8 fl oz
  79. 71.8mg (80% DV) in 1 cup sections, with juice
  80. 71.2mg (79% DV) in 1 cup
  81. 70.8mg (79% DV) in 1 cup
  82. 70.1mg (78% DV) in 1 serving 8 oz
  83. 69.5mg (77% DV) in 1 serving (NLEA serving size = 0.75 cup)
  84. 69mg (77% DV) in 100 grams
  85. 68.9mg (77% DV) in 1 fl oz
  86. 68.6mg (76% DV) in 1 cup, chopped
  87. 67.5mg (75% DV) in 8 fl oz
  88. 67.4mg (75% DV) in 8 fl oz
  89. 67.2mg (75% DV) in 8 fl oz
  90. 66.9mg (74% DV) in 8 fl oz
  91. 65.9mg (73% DV) in 8 fl oz
  92. 65.3mg (73% DV) in 1/5 head
  93. 65mg (72% DV) in 1 cup, balls
  94. 64.7mg (72% DV) in 1 pepper
  95. 63.8mg (71% DV) in 1 cup
  96. 63.3mg (70% DV) in 1 cup
  97. 62.5mg (69% DV) in 1 can
  98. 61.7mg (69% DV) in 1/2 cup
  99. 61.5mg (68% DV) in 8 fl oz
  100. 60.5mg (67% DV) in 8 fl oz
  101. 60.4mg (67% DV) in 2 tbsp
  102. 60.3mg (67% DV) in 20 fl oz
  103. 60.2mg (67% DV) in 8 fl oz
  104. 60.1mg (67% DV) in 1 cup pieces
  105. 60mg (67% DV) in 3/4 cup (1 NLEA serving)
  106. 60mg (67% DV) in 1 serving 8 oz
  107. 60mg (67% DV) in 1 serving 8 oz
  108. 60mg (67% DV) in 1 serving 8 oz
  109. 60mg (67% DV) in 1 serving 8 oz
  110. 60mg (67% DV) in 1 serving 8 oz
  111. 60mg (67% DV) in 1 serving 8 oz
  112. 60mg (67% DV) in 8 fl oz
  113. 60mg (67% DV) in 1 serving 8 oz
  114. 60mg (67% DV) in 1 serving 8 oz
  115. 60mg (67% DV) in 1 serving 8 oz
  116. 60mg (67% DV) in 1 serving 8 oz
  117. 60mg (67% DV) in 1 serving 8 oz
  118. 60mg (67% DV) in 1 serving 8 oz
  119. 60mg (67% DV) in 1 serving 8 oz
  120. 60mg (67% DV) in 1 serving 8 oz
  121. 60mg (67% DV) in 1 serving 8 oz
  122. 60mg (67% DV) in 1 serving
  123. 60mg (67% DV) in 1 serving 2 tbsp
  124. 60mg (67% DV) in 1 cup (1 NLEA serving)
  125. 60mg (67% DV) in 3/4 cup (1 NLEA serving)
  126. 60mg (67% DV) in 8 fl oz
  127. 60mg (67% DV) in 8 fl oz
  128. 60mg (67% DV) in 8 fl oz
  129. 60mg (67% DV) in 8 fl oz
  130. 60mg (67% DV) in 8 fl oz
  131. 60mg (67% DV) in 6 (3/4) fl oz
  132. 60mg (67% DV) in 8 fl oz
  133. 60mg (67% DV) in 1 portion, amount of dry mix to make 8 fl oz prepared
  134. 60mg (67% DV) in 8 fl oz
  135. 60mg (67% DV) in 1 cup (1 NLEA serving)
  136. 60mg (67% DV) in 1 serving 8 oz
  137. 60mg (67% DV) in 1 serving
  138. 60mg (67% DV) in 1 serving 8 oz
  139. 60mg (67% DV) in 8 fl oz
  140. 59.9mg (67% DV) in 1 link
  141. 59.7mg (66% DV) in 1 serving
  142. 59.5mg (66% DV) in 1 cup (8 fl oz)
  143. 59.5mg (66% DV) in 1 cup (8 fl oz)
  144. 59.2mg (66% DV) in 1 serving
  145. 58.8mg (65% DV) in 1 cup
  146. 58mg (64% DV) in 1 cup
  147. 57.6mg (64% DV) in 8 fl oz
  148. 57.2mg (64% DV) in 1 bottle
  149. 57.2mg (64% DV) in 1 bottle
  150. 57mg (63% DV) in 1 cup slices
  151. 56.4mg (63% DV) in 1 cup
  152. 56.3mg (63% DV) in 1 cup
  153. 54.9mg (61% DV) in 1 cup
  154. 54.7mg (61% DV) in 1 bottle
  155. 54.7mg (61% DV) in 1 cup
  156. 54.1mg (60% DV) in 1 fl oz
  157. 53.3mg (59% DV) in 1 cup, chopped
  158. 52.2mg (58% DV) in 1 cup
  159. 52.1mg (58% DV) in 1 cup, sections
  160. 52.1mg (58% DV) in 1 cup slices
  161. 51.6mg (57% DV) in 1 cup
  162. 51.6mg (57% DV) in 1 cup chopped (1/2 Inch pieces)
  163. 51mg (57% DV) in 1 cup
  164. 50.7mg (56% DV) in 1 cup, chopped
  165. 48mg (53% DV) in 1 tsp
  166. 47.9mg (53% DV) in 1 cup, chopped or diced
  167. 47.5mg (53% DV) in 1 cup
  168. 47.1mg (52% DV) in 1 cup, chopped
  169. 46.4mg (52% DV) in 1 cup, pulp
  170. 45.9mg (51% DV) in 1 cup
  171. 45.5mg (51% DV) in 1 cup
  172. 45mg (50% DV) in 1 cup
  173. 44.8mg (50% DV) in 1 tsp
  174. 44.5mg (49% DV) in 1 cup
  175. 44.2mg (49% DV) in 1 cup, shredded
  176. 42.4mg (47% DV) in 1 cup
  177. 42mg (47% DV) in 20 small
  178. 42mg (47% DV) in 1 cup, mashed
  179. 41.6mg (46% DV) in 1 serving 2.1 oz bag
  180. 41.6mg (46% DV) in 1 serving 2.1 oz bag
  181. 41.6mg (46% DV) in 1 cup
  182. 41.4mg (46% DV) in 1 serving 2.17 oz pack
  183. 40.9mg (45% DV) in 1 cup (1/2 Inch pieces)
  184. 40.3mg (45% DV) in 1 cup 1 Inch pieces
  185. 40mg (44% DV) in 1 cup, pureed
  186. 39.5mg (44% DV) in 1 cup, chopped
  187. 39.2mg (44% DV) in 1 cup, chopped
  188. 37.8mg (42% DV) in 1 cup, whole
  189. 37.4mg (42% DV) in 1 cup
  190. 37.2mg (41% DV) in 1 cup, sliced
  191. 37.1mg (41% DV) in 1 cup, cubes
  192. 36.7mg (41% DV) in 1 cup, unthawed
  193. 36.1mg (40% DV) in 1 fruit
  194. 35.9mg (40% DV) in 1 cup (1 Inch pieces)
  195. 35.6mg (40% DV) in 10 slices (2-1/2 Inch dia)
  196. 35.4mg (39% DV) in 1 cup, pulp
  197. 35.4mg (39% DV) in 1 cup, chopped
  198. 35.2mg (39% DV) in 1 cup
  199. 35mg (39% DV) in 1 cup, cubes
  200. 34.6mg (38% DV) in 1 cup, chopped

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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