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200 Foods Highest in Vitamin C

Ranked by a serving size.

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90mg Vitamin C = 100% DV
  1. Acerola Cherries (West Indian Cherry)
    1644mg (1827% DV) in 1 cup
  2. Rose Hips
    541mg (601% DV) in 1 cup
  3. Guavas
    376.7mg (419% DV) in 1 cup
  4. Sweet Yellow Peppers
    341.3mg (379% DV) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
  5. Cooked Red Bell Peppers
    230.9mg (257% DV) in 1 cup, strips
  6. Dried Jujube
    217.6mg (242% DV) in 100 grams
  7. Sauteed Green Bell Peppers
    203.6mg (226% DV) in 1 cup chopped
  8. European Black Currants
    202.7mg (225% DV) in 1 cup
  9. Mustard Spinach
    195mg (217% DV) in 1 cup, chopped
  10. Red Bell Peppers (Cooked)
    172.6mg (192% DV) in 1 cup chopped
  11. Kiwifruit
    166.9mg (185% DV) in 1 cup, sliced
  12. Ocean Spray Cran Lemonade
    161mg (179% DV) in 16oz glass
  13. Sweet Red Bell Peppers
    152mg (169% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  14. Litchis
    135.9mg (151% DV) in 1 cup
  15. Orange Juice
    124mg (138% DV) in 1 cup
  16. Tahitian Taro
    120mg (133% DV) in 1 cup slices
  17. Fuze Orange Mango Fortified With Vitamins A C E B6
    120mg (133% DV) in 1 bottle
  18. Green Bell Peppers
    119.8mg (133% DV) in 1 cup, chopped
  19. Mammy Apple
    118.4mg (132% DV) in 1 fruit without refuse
  20. Cooked Mustard Spinach
    117mg (130% DV) in 1 cup, chopped
  21. Kiwi Strawberry Juice Drink
    116.8mg (130% DV) in 16 fl oz
  22. Pummelo
    115.9mg (129% DV) in 1 cup, sections
  23. Cytosport Muscle Milk Ready-to-drink
    114.3mg (127% DV) in 14 fl oz
  24. Lemons
    112.4mg (125% DV) in 1 cup, sections
  25. Acai Berry Drink Fortified
    112mg (124% DV) in 8 fl oz
  26. Hot Green Chili Peppers
    109.1mg (121% DV) in 1 pepper
  27. Citrus Green Tea
    104.1mg (116% DV) in 1 cup
  28. Banana Peppers
    102.5mg (114% DV) in 1 cup
  29. Vinespinach
    102mg (113% DV) in 100 grams
  30. Broccoli (Cooked)
    101.2mg (112% DV) in 1 cup chopped
  31. Cooked Green Bell Peppers
    100.4mg (112% DV) in 1 cup, chopped or strips
  32. V8 V- Fusion Juices Acai Berry
    100.1mg (111% DV) in 1 serving 8 oz
  33. Strawberries
    97.6mg (108% DV) in 1 cup, sliced
  34. Navel Oranges
    97.5mg (108% DV) in 1 cup sections, without membranes
  35. Snickers Marathon Double Chocolate Nut Bar
    96.9mg (108% DV) in 1 bar
  36. Brussels Sprouts (Cooked)
    96.7mg (107% DV) in 1 cup
  37. Oranges
    95.8mg (106% DV) in 1 cup, sections
  38. White Grapefruit Juice
    93.9mg (104% DV) in 1 cup
  39. Pink Grapefruit Juice
    93.9mg (104% DV) in 1 cup
  40. Ocean Spray Diet Cranberry Juice
    92.7mg (103% DV) in 8 fl oz
  41. Frozen Strawberries
    91.1mg (101% DV) in 1 cup, thawed
  42. Cranberry Juice Cocktail
    90.8mg (101% DV) in 1 cup
  43. Sugar Apples
    90.8mg (101% DV) in 1 cup, pulp
  44. Strawberry Guavas
    90.3mg (100% DV) in 1 cup
  45. Cooked Kohlrabi
    89.1mg (99% DV) in 1 cup slices
  46. Papaya
    88.3mg (98% DV) in 1 cup 1 Inch pieces
  47. California Grapefruit
    87.6mg (97% DV) in 1 cup sections, with juice
  48. California Valencia Oranges
    87.3mg (97% DV) in 1 cup sections, without membranes
  49. Scotch Kale
    87.1mg (97% DV) in 1 cup, chopped
  50. Orange-flavor Drink Breakfast Type With Pulp Frozen Concentrate. Not Manufactured Anymore.
    85.8mg (95% DV) in 1 fl oz
  51. Florida Grapefruit
    85.1mg (95% DV) in 1 cup sections, with juice
  52. White Florida Grapefruit
    85.1mg (95% DV) in 1 cup sections, with juice
  53. Ocean Spray Light Cranberry Concord Grape
    84.6mg (94% DV) in 8 fl oz
  54. Kohlrabi
    83.7mg (93% DV) in 1 cup
  55. Orange Juice from Concentrate
    83.7mg (93% DV) in 1 cup
  56. Orange Juice With Added Calcium And Vitamin D
    83.7mg (93% DV) in 1 cup
  57. Orange Juice with added Calcium
    83.7mg (93% DV) in 1 cup
  58. Florida Oranges
    83.3mg (93% DV) in 1 cup sections, without membranes
  59. Broccoli
    81.2mg (90% DV) in 1 cup chopped
  60. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    80.3mg (89% DV) in 8 fl oz
  61. Feijoa
    79.9mg (89% DV) in 1 cup, pureed
  62. Parsley
    79.8mg (89% DV) in 1 cup chopped
  63. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    79.6mg (88% DV) in 8 fl oz
  64. Grapefruit
    79.1mg (88% DV) in 1 cup sections, with juice
  65. Pineapple
    78.9mg (88% DV) in 1 cup, chunks
  66. Bitter Melon
    78.1mg (87% DV) in 1 cup (1/2 Inch pieces)
  67. Ocean Spray Diet Cran Cherry
    77.7mg (86% DV) in 8 fl oz
  68. Cranberry-apple Juice Drink Low Calorie With Vitamin C Added
    76.8mg (85% DV) in 1 cup (8 fl oz)
  69. Cooked Snow Peas
    76.6mg (85% DV) in 1 cup
  70. White Grapefruit
    76.6mg (85% DV) in 1 cup sections, with juice
  71. White California Grapefruit
    76.6mg (85% DV) in 1 cup sections, with juice
  72. Tangerine Juice
    76.6mg (85% DV) in 1 cup
  73. Canned Orange Juice
    74.9mg (83% DV) in 1 cup
  74. Brussels Sprouts (Raw)
    74.8mg (83% DV) in 1 cup
  75. Ocean Spray Cranberry-apple Juice Drink Bottled
    73.7mg (82% DV) in 8 fl oz
  76. Purple Passion Fruit Juice
    73.6mg (82% DV) in 1 cup
  77. Lime Juice
    72.6mg (81% DV) in 1 cup
  78. Orange Juice Light No Pulp
    72mg (80% DV) in 8 fl oz
  79. Pink Grapefruit
    71.8mg (80% DV) in 1 cup sections, with juice
  80. Kidney Bean Sprouts
    71.2mg (79% DV) in 1 cup
  81. Passion Fruit (Granadilla)
    70.8mg (79% DV) in 1 cup
  82. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    70.1mg (78% DV) in 1 serving 8 oz
  83. Ralston Enriched Bran Flakes
    69.5mg (77% DV) in 1 serving (NLEA serving size = 0.75 cup)
  84. Jujube
    69mg (77% DV) in 100 grams
  85. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    68.9mg (77% DV) in 1 fl oz
  86. Cooked Scotch Kale
    68.6mg (76% DV) in 1 cup, chopped
  87. Ocean Spray Cran Raspberry Juice Drink
    67.5mg (75% DV) in 8 fl oz
  88. Ocean Spray Cran Grape
    67.4mg (75% DV) in 8 fl oz
  89. Ocean Spray Cran Pomegranate
    67.2mg (75% DV) in 8 fl oz
  90. Ocean Spray White Cranberry Peach
    66.9mg (74% DV) in 8 fl oz
  91. Ocean Spray White Cranberry Strawberry Flavored Juice Drink
    65.9mg (73% DV) in 8 fl oz
  92. Cooked Green Cauliflower
    65.3mg (73% DV) in 1/5 head
  93. Cantaloupe Melons
    65mg (72% DV) in 1 cup, balls
  94. Red Chili Peppers
    64.7mg (72% DV) in 1 pepper
  95. Breadfruit
    63.8mg (71% DV) in 1 cup
  96. Grape Juice (With Added Vitamin C)
    63.3mg (70% DV) in 1 cup
  97. Ocean Spray Cran-energy Cranberry Energy Juice Drink
    62.5mg (69% DV) in 1 can
  98. Abiyuch
    61.7mg (69% DV) in 1/2 cup
  99. Ocean Spray Ruby Red Cranberry
    61.5mg (68% DV) in 8 fl oz
  100. Ocean Spray Cran Cherry
    60.5mg (67% DV) in 8 fl oz
  101. Tea Green Instant Decaffeinated Lemon Unsweetened Fortified With Vitamin C
    60.4mg (67% DV) in 2 tbsp
  102. The Coca-cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    60.3mg (67% DV) in 20 fl oz
  103. Fruit Juice Drink Greater Than 3% Fruit Juice High Vitamin C And Added Thiamin
    60.2mg (67% DV) in 8 fl oz
  104. Mangos
    60.1mg (67% DV) in 1 cup pieces
  105. Kelloggs All-bran Complete Wheat Flakes
    60mg (67% DV) in 3/4 cup (1 NLEA serving)
  106. V8 Splash Smoothies Peach Mango
    60mg (67% DV) in 1 serving 8 oz
  107. V8 Splash Smoothies Strawberry Banana
    60mg (67% DV) in 1 serving 8 oz
  108. V8 Splash Smoothies Tropical Colada
    60mg (67% DV) in 1 serving 8 oz
  109. V8 V-fusion Juices Peach Mango
    60mg (67% DV) in 1 serving 8 oz
  110. V8 V-fusion Juices Strawberry Banana
    60mg (67% DV) in 1 serving 8 oz
  111. V8 V-fusion Juices Tropical
    60mg (67% DV) in 1 serving 8 oz
  112. V8 Splash Juice Drinks Diet Berry Blend
    60mg (67% DV) in 8 fl oz
  113. V8 Splash Juice Drinks Berry Blend
    60mg (67% DV) in 1 serving 8 oz
  114. V8 Splash Juice Drinks Fruit Medley
    60mg (67% DV) in 1 serving 8 oz
  115. V8 Splash Juice Drinks Guava Passion Fruit
    60mg (67% DV) in 1 serving 8 oz
  116. V8 Splash Juice Drinks Mango Peach
    60mg (67% DV) in 1 serving 8 oz
  117. V8 Splash Juice Drinks Orange Pineapple
    60mg (67% DV) in 1 serving 8 oz
  118. V8 Splash Juice Drinks Orchard Blend
    60mg (67% DV) in 1 serving 8 oz
  119. V8 Splash Juice Drinks Strawberry Banana
    60mg (67% DV) in 1 serving 8 oz
  120. V8 Splash Juice Drinks Strawberry Kiwi
    60mg (67% DV) in 1 serving 8 oz
  121. V8 Splash Juice Drinks Tropical Blend
    60mg (67% DV) in 1 serving 8 oz
  122. Fruit Snacks With High Vitamin C
    60mg (67% DV) in 1 serving
  123. Orange-flavor Drink Breakfast Type Powder
    60mg (67% DV) in 1 serving 2 tbsp
  124. Kelloggs Product 19
    60mg (67% DV) in 1 cup (1 NLEA serving)
  125. General Mills Whole Grain Total
    60mg (67% DV) in 3/4 cup (1 NLEA serving)
  126. Grapefruit Juice
    60mg (67% DV) in 8 fl oz
  127. Citrus Energy Drink
    60mg (67% DV) in 8 fl oz
  128. Vitamin Fortified Water
    60mg (67% DV) in 8 fl oz
  129. Energy Drink
    60mg (67% DV) in 8 fl oz
  130. Energy Drink Sugar Free
    60mg (67% DV) in 8 fl oz
  131. The Coca-cola Company Hi-c Flashin Fruit Punch
    60mg (67% DV) in 6 (3/4) fl oz
  132. Lemonade Fruit Juice Drink Light Fortified With Vitamin E And C
    60mg (67% DV) in 8 fl oz
  133. Orange-flavor Drink Breakfast Type Low Calorie Powder
    60mg (67% DV) in 1 portion, amount of dry mix to make 8 fl oz prepared
  134. Fruit Flavored Drink Reduced Sugar Greater Than 3% Fruit Juice High Vitamin C Added Calcium
    60mg (67% DV) in 8 fl oz
  135. Oat Bran Flakes Health Valley
    60mg (67% DV) in 1 cup (1 NLEA serving)
  136. V8 Splash Juice Drinks Diet Fruit Medley
    60mg (67% DV) in 1 serving 8 oz
  137. V8 Splash Juice Drinks Diet Strawberry Kiwi
    60mg (67% DV) in 1 serving
  138. V8 Splash Juice Drinks Diet Tropical Blend
    60mg (67% DV) in 1 serving 8 oz
  139. Milk And Soy Chocolate Drink
    60mg (67% DV) in 8 fl oz
  140. Kielbasa Sausage (Cooked)
    59.9mg (67% DV) in 1 link
  141. Vegetable And Fruit Juice Drink Reduced Calorie With Low-calorie Sweetener Added Vitamin C
    59.7mg (66% DV) in 1 serving
  142. Fruit Flavored Drink Containing Less Than 3% Fruit Juice With High Vitamin C
    59.5mg (66% DV) in 1 cup (8 fl oz)
  143. Fruit Juice Drink Greater Than 3% Juice High Vitamin C
    59.5mg (66% DV) in 1 cup (8 fl oz)
  144. Kelloggs Special K Protein Shake
    59.2mg (66% DV) in 1 serving
  145. Rowal
    58.8mg (65% DV) in 1 cup
  146. Peas
    58mg (64% DV) in 1 cup
  147. Motts Light Apple Juice
    57.6mg (64% DV) in 8 fl oz
  148. Slimfast Meal Replacement High Protein Shake Ready-to-drink 3-2-1 Plan
    57.2mg (64% DV) in 1 bottle
  149. Unilever Slimfast Meal Replacement Regular Ready-to-drink 3-2-1 Plan
    57.2mg (64% DV) in 1 bottle
  150. Carissa
    57mg (63% DV) in 1 cup slices
  151. Green Cauliflower
    56.4mg (63% DV) in 1 cup
  152. Cooked Cabbage
    56.3mg (63% DV) in 1 cup
  153. Cooked Cauliflower
    54.9mg (61% DV) in 1 cup
  154. Nestle Boost Plus Nutritional Drink Ready-to-drink
    54.7mg (61% DV) in 1 bottle
  155. Cooked Tomatoes
    54.7mg (61% DV) in 1 cup
  156. Fruit Punch Drink Frozen Concentrate
    54.1mg (60% DV) in 1 fl oz
  157. Cooked Kale
    53.3mg (59% DV) in 1 cup, chopped
  158. Elderberries
    52.2mg (58% DV) in 1 cup
  159. Tangerines
    52.1mg (58% DV) in 1 cup, sections
  160. Cooked Tahitian Taro
    52.1mg (58% DV) in 1 cup slices
  161. Cooked Red Cabbage
    51.6mg (57% DV) in 1 cup
  162. Cauliflower
    51.6mg (57% DV) in 1 cup chopped (1/2 Inch pieces)
  163. Mulberries
    51mg (57% DV) in 1 cup
  164. Red Cabbage
    50.7mg (56% DV) in 1 cup, chopped
  165. Fruit-flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie
    48mg (53% DV) in 1 tsp
  166. Durian
    47.9mg (53% DV) in 1 cup, chopped or diced
  167. Green Chili Peppers
    47.5mg (53% DV) in 1 cup
  168. Serrano Peppers
    47.1mg (52% DV) in 1 cup, chopped
  169. Soursop
    46.4mg (52% DV) in 1 cup, pulp
  170. Red And White Currants
    45.9mg (51% DV) in 1 cup
  171. Pitanga
    45.5mg (51% DV) in 1 cup
  172. Yellow Passion Fruit Juice
    45mg (50% DV) in 1 cup
  173. Fruit-flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    44.8mg (50% DV) in 1 tsp
  174. Canned Asparagus
    44.5mg (49% DV) in 1 cup
  175. Pak-choi (Bok Choy) (Cooked)
    44.2mg (49% DV) in 1 cup, shredded
  176. Cassava
    42.4mg (47% DV) in 1 cup
  177. Cooked Clams
    42mg (47% DV) in 20 small
  178. Boiled Sweet Potatoes
    42mg (47% DV) in 1 cup, mashed
  179. Mars Snackfood Us Skittles Wild Berry Bite Size
    41.6mg (46% DV) in 1 serving 2.1 oz bag
  180. Mars Snackfood Us Skittles Tropical Bite Size
    41.6mg (46% DV) in 1 serving 2.1 oz bag
  181. Gooseberries
    41.6mg (46% DV) in 1 cup
  182. Mars Snackfood Us Skittles Original Bite Size
    41.4mg (46% DV) in 1 serving 2.17 oz pack
  183. Bitter Melon (Cooked)
    40.9mg (45% DV) in 1 cup (1/2 Inch pieces)
  184. Mamey Sapote
    40.3mg (45% DV) in 1 cup 1 Inch pieces
  185. Florida Avocados
    40mg (44% DV) in 1 cup, pureed
  186. Cooked Turnip Greens
    39.5mg (44% DV) in 1 cup, chopped
  187. Mustard Greens
    39.2mg (44% DV) in 1 cup, chopped
  188. Snow Peas
    37.8mg (42% DV) in 1 cup, whole
  189. Orange Juice Drink
    37.4mg (42% DV) in 1 cup
  190. Starfruit (Carambola)
    37.2mg (41% DV) in 1 cup, sliced
  191. Casaba Melon
    37.1mg (41% DV) in 1 cup, cubes
  192. Frozen Raspberries
    36.7mg (41% DV) in 1 cup, unthawed
  193. Clementines
    36.1mg (40% DV) in 1 fruit
  194. Cooked Beet Greens
    35.9mg (40% DV) in 1 cup (1 Inch pieces)
  195. Lotus Root
    35.6mg (40% DV) in 10 slices (2-1/2 Inch dia)
  196. Sapodilla
    35.4mg (39% DV) in 1 cup, pulp
  197. Cooked Mustard Greens
    35.4mg (39% DV) in 1 cup, chopped
  198. Cooked Podded Peas
    35.2mg (39% DV) in 1 cup
  199. Rutabagas (Neeps, Swedes)
    35mg (39% DV) in 1 cup, cubes
  200. Cooked Collards
    34.6mg (38% DV) in 1 cup, chopped

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.