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200 Foods Highest in Vitamin C

Ranked by a Common Serving Size
90mg Vitamin C = 100% DV
  1. Acerola Cherries (West Indian Cherry)
    1644mg (1827% DV) in 1 cup
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  2. Rose Hips
    541mg (601% DV) in 1 cup
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  3. Guavas
    376.7mg (419% DV) in 1 cup
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  4. Sweet Yellow Peppers
    341.3mg (379% DV) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
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  5. Cooked Red Bell Peppers
    230.9mg (257% DV) in 1 cup, strips
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  6. Dried Jujube
    217.6mg (242% DV) in 100 grams
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  7. Sauteed Green Bell Peppers
    203.6mg (226% DV) in 1 cup chopped
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  8. European Black Currants
    202.7mg (225% DV) in 1 cup
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  9. Mustard Spinach
    195mg (217% DV) in 1 cup, chopped
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  10. Red Bell Peppers (Cooked)
    172.6mg (192% DV) in 1 cup chopped
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  11. Kiwifruit
    166.9mg (185% DV) in 1 cup, sliced
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  12. Ocean Spray Cran Lemonade
    161mg (179% DV) in 16oz glass
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  13. Sweet Red Bell Peppers
    152mg (169% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
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  14. Litchis
    135.9mg (151% DV) in 1 cup
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  15. Orange Juice
    124mg (138% DV) in 1 cup
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  16. Tahitian Taro
    120mg (133% DV) in 1 cup slices
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  17. Fuze Orange Mango Fortified With Vitamins A C E B6
    120mg (133% DV) in 1 bottle
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  18. Green Bell Peppers
    119.8mg (133% DV) in 1 cup, chopped
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  19. Mammy Apple
    118.4mg (132% DV) in 1 fruit without refuse
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  20. Cooked Mustard Spinach
    117mg (130% DV) in 1 cup, chopped
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  21. Kiwi Strawberry Juice Drink
    116.8mg (130% DV) in 16 fl oz
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  22. Pummelo
    115.9mg (129% DV) in 1 cup, sections
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  23. Cytosport Muscle Milk Ready-to-drink
    114.3mg (127% DV) in 14 fl oz
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  24. Lemons
    112.4mg (125% DV) in 1 cup, sections
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  25. Acai Berry Drink Fortified
    112mg (124% DV) in 8 fl oz
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  26. Hot Green Chili Peppers
    109.1mg (121% DV) in 1 pepper
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  27. Citrus Green Tea
    104.1mg (116% DV) in 1 cup
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  28. Banana Peppers
    102.5mg (114% DV) in 1 cup
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  29. Vinespinach
    102mg (113% DV) in 100 grams
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  30. Broccoli (Cooked)
    101.2mg (112% DV) in 1 cup chopped
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  31. Cooked Green Bell Peppers
    100.4mg (112% DV) in 1 cup, chopped or strips
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  32. V8 V- Fusion Juices Acai Berry
    100.1mg (111% DV) in 1 serving 8 oz
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  33. Strawberries
    97.6mg (108% DV) in 1 cup, sliced
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  34. Navel Oranges
    97.5mg (108% DV) in 1 cup sections, without membranes
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  35. Snickers Marathon Double Chocolate Nut Bar
    96.9mg (108% DV) in 1 bar
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  36. Brussels Sprouts (Cooked)
    96.7mg (107% DV) in 1 cup
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  37. Oranges
    95.8mg (106% DV) in 1 cup, sections
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  38. White Grapefruit Juice
    93.9mg (104% DV) in 1 cup
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  39. Pink Grapefruit Juice
    93.9mg (104% DV) in 1 cup
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  40. Ocean Spray Diet Cranberry Juice
    92.7mg (103% DV) in 8 fl oz
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  41. Frozen Strawberries
    91.1mg (101% DV) in 1 cup, thawed
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  42. Cranberry Juice Cocktail
    90.8mg (101% DV) in 1 cup
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  43. Sugar Apples
    90.8mg (101% DV) in 1 cup, pulp
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  44. Strawberry Guavas
    90.3mg (100% DV) in 1 cup
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  45. Cooked Kohlrabi
    89.1mg (99% DV) in 1 cup slices
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  46. Papaya
    88.3mg (98% DV) in 1 cup 1 Inch pieces
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  47. California Grapefruit
    87.6mg (97% DV) in 1 cup sections, with juice
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  48. California Valencia Oranges
    87.3mg (97% DV) in 1 cup sections, without membranes
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  49. Scotch Kale
    87.1mg (97% DV) in 1 cup, chopped
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  50. Orange-flavor Drink Breakfast Type With Pulp Frozen Concentrate. Not Manufactured Anymore.
    85.8mg (95% DV) in 1 fl oz
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  51. Florida Grapefruit
    85.1mg (95% DV) in 1 cup sections, with juice
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  52. White Florida Grapefruit
    85.1mg (95% DV) in 1 cup sections, with juice
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  53. Ocean Spray Light Cranberry Concord Grape
    84.6mg (94% DV) in 8 fl oz
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  54. Kohlrabi
    83.7mg (93% DV) in 1 cup
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  55. Orange Juice from Concentrate
    83.7mg (93% DV) in 1 cup
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  56. Orange Juice With Added Calcium And Vitamin D
    83.7mg (93% DV) in 1 cup
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  57. Orange Juice with added Calcium
    83.7mg (93% DV) in 1 cup
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  58. Florida Oranges
    83.3mg (93% DV) in 1 cup sections, without membranes
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  59. Broccoli
    81.2mg (90% DV) in 1 cup chopped
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  60. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    80.3mg (89% DV) in 8 fl oz
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  61. Feijoa
    79.9mg (89% DV) in 1 cup, pureed
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  62. Parsley
    79.8mg (89% DV) in 1 cup chopped
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  63. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    79.6mg (88% DV) in 8 fl oz
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  64. Grapefruit
    79.1mg (88% DV) in 1 cup sections, with juice
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  65. Pineapple
    78.9mg (88% DV) in 1 cup, chunks
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  66. Bitter Melon
    78.1mg (87% DV) in 1 cup (1/2 Inch pieces)
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  67. Ocean Spray Diet Cran Cherry
    77.7mg (86% DV) in 8 fl oz
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  68. Cranberry-apple Juice Drink Low Calorie With Vitamin C Added
    76.8mg (85% DV) in 1 cup (8 fl oz)
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  69. Cooked Snow Peas
    76.6mg (85% DV) in 1 cup
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  70. White Grapefruit
    76.6mg (85% DV) in 1 cup sections, with juice
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  71. White California Grapefruit
    76.6mg (85% DV) in 1 cup sections, with juice
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  72. Tangerine Juice
    76.6mg (85% DV) in 1 cup
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  73. Canned Orange Juice
    74.9mg (83% DV) in 1 cup
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  74. Brussels Sprouts (Raw)
    74.8mg (83% DV) in 1 cup
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  75. Ocean Spray Cranberry-apple Juice Drink Bottled
    73.7mg (82% DV) in 8 fl oz
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  76. Purple Passion Fruit Juice
    73.6mg (82% DV) in 1 cup
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  77. Lime Juice
    72.6mg (81% DV) in 1 cup
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  78. Orange Juice Light No Pulp
    72mg (80% DV) in 8 fl oz
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  79. Pink Grapefruit
    71.8mg (80% DV) in 1 cup sections, with juice
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  80. Kidney Bean Sprouts
    71.2mg (79% DV) in 1 cup
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  81. Passion Fruit (Granadilla)
    70.8mg (79% DV) in 1 cup
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  82. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    70.1mg (78% DV) in 1 serving 8 oz
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  83. Ralston Enriched Bran Flakes
    69.5mg (77% DV) in 1 serving (NLEA serving size = 0.75 cup)
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  84. Jujube
    69mg (77% DV) in 100 grams
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  85. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    68.9mg (77% DV) in 1 fl oz
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  86. Cooked Scotch Kale
    68.6mg (76% DV) in 1 cup, chopped
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  87. Ocean Spray Cran Raspberry Juice Drink
    67.5mg (75% DV) in 8 fl oz
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  88. Ocean Spray Cran Grape
    67.4mg (75% DV) in 8 fl oz
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  89. Ocean Spray Cran Pomegranate
    67.2mg (75% DV) in 8 fl oz
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  90. Ocean Spray White Cranberry Peach
    66.9mg (74% DV) in 8 fl oz
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  91. Ocean Spray White Cranberry Strawberry Flavored Juice Drink
    65.9mg (73% DV) in 8 fl oz
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  92. Cooked Green Cauliflower
    65.3mg (73% DV) in 1/5 head
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  93. Cantaloupe Melons
    65mg (72% DV) in 1 cup, balls
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  94. Red Chili Peppers
    64.7mg (72% DV) in 1 pepper
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  95. Breadfruit
    63.8mg (71% DV) in 1 cup
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  96. Grape Juice (With Added Vitamin C)
    63.3mg (70% DV) in 1 cup
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  97. Ocean Spray Cran-energy Cranberry Energy Juice Drink
    62.5mg (69% DV) in 1 can
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  98. Abiyuch
    61.7mg (69% DV) in 1/2 cup
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  99. Ocean Spray Ruby Red Cranberry
    61.5mg (68% DV) in 8 fl oz
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  100. Ocean Spray Cran Cherry
    60.5mg (67% DV) in 8 fl oz
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  101. Tea Green Instant Decaffeinated Lemon Unsweetened Fortified With Vitamin C
    60.4mg (67% DV) in 2 tbsp
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  102. The Coca-cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    60.3mg (67% DV) in 20 fl oz
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  103. Fruit Juice Drink Greater Than 3% Fruit Juice High Vitamin C And Added Thiamin
    60.2mg (67% DV) in 8 fl oz
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  104. Mangos
    60.1mg (67% DV) in 1 cup pieces
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  105. Kelloggs All-bran Complete Wheat Flakes
    60mg (67% DV) in 3/4 cup (1 NLEA serving)
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  106. V8 Splash Smoothies Peach Mango
    60mg (67% DV) in 1 serving 8 oz
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  107. V8 Splash Smoothies Strawberry Banana
    60mg (67% DV) in 1 serving 8 oz
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  108. V8 Splash Smoothies Tropical Colada
    60mg (67% DV) in 1 serving 8 oz
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  109. V8 V-fusion Juices Peach Mango
    60mg (67% DV) in 1 serving 8 oz
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  110. V8 V-fusion Juices Strawberry Banana
    60mg (67% DV) in 1 serving 8 oz
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  111. V8 V-fusion Juices Tropical
    60mg (67% DV) in 1 serving 8 oz
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  112. V8 Splash Juice Drinks Diet Berry Blend
    60mg (67% DV) in 8 fl oz
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  113. V8 Splash Juice Drinks Berry Blend
    60mg (67% DV) in 1 serving 8 oz
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  114. V8 Splash Juice Drinks Fruit Medley
    60mg (67% DV) in 1 serving 8 oz
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  115. V8 Splash Juice Drinks Guava Passion Fruit
    60mg (67% DV) in 1 serving 8 oz
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  116. V8 Splash Juice Drinks Mango Peach
    60mg (67% DV) in 1 serving 8 oz
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  117. V8 Splash Juice Drinks Orange Pineapple
    60mg (67% DV) in 1 serving 8 oz
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  118. V8 Splash Juice Drinks Orchard Blend
    60mg (67% DV) in 1 serving 8 oz
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  119. V8 Splash Juice Drinks Strawberry Banana
    60mg (67% DV) in 1 serving 8 oz
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  120. V8 Splash Juice Drinks Strawberry Kiwi
    60mg (67% DV) in 1 serving 8 oz
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  121. V8 Splash Juice Drinks Tropical Blend
    60mg (67% DV) in 1 serving 8 oz
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  122. Fruit Snacks With High Vitamin C
    60mg (67% DV) in 1 serving
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  123. Orange-flavor Drink Breakfast Type Powder
    60mg (67% DV) in 1 serving 2 tbsp
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  124. Kelloggs Product 19
    60mg (67% DV) in 1 cup (1 NLEA serving)
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  125. General Mills Whole Grain Total
    60mg (67% DV) in 3/4 cup (1 NLEA serving)
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  126. Grapefruit Juice
    60mg (67% DV) in 8 fl oz
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  127. Citrus Energy Drink
    60mg (67% DV) in 8 fl oz
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  128. Vitamin Fortified Water
    60mg (67% DV) in 8 fl oz
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  129. Energy Drink
    60mg (67% DV) in 8 fl oz
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  130. Energy Drink Sugar Free
    60mg (67% DV) in 8 fl oz
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  131. The Coca-cola Company Hi-c Flashin Fruit Punch
    60mg (67% DV) in 6 (3/4) fl oz
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  132. Lemonade Fruit Juice Drink Light Fortified With Vitamin E And C
    60mg (67% DV) in 8 fl oz
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  133. Orange-flavor Drink Breakfast Type Low Calorie Powder
    60mg (67% DV) in 1 portion, amount of dry mix to make 8 fl oz prepared
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  134. Fruit Flavored Drink Reduced Sugar Greater Than 3% Fruit Juice High Vitamin C Added Calcium
    60mg (67% DV) in 8 fl oz
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  135. Oat Bran Flakes Health Valley
    60mg (67% DV) in 1 cup (1 NLEA serving)
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  136. V8 Splash Juice Drinks Diet Fruit Medley
    60mg (67% DV) in 1 serving 8 oz
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  137. V8 Splash Juice Drinks Diet Strawberry Kiwi
    60mg (67% DV) in 1 serving
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  138. V8 Splash Juice Drinks Diet Tropical Blend
    60mg (67% DV) in 1 serving 8 oz
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  139. Milk And Soy Chocolate Drink
    60mg (67% DV) in 8 fl oz
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  140. Kielbasa Sausage (Cooked)
    59.9mg (67% DV) in 1 link
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  141. Vegetable And Fruit Juice Drink Reduced Calorie With Low-calorie Sweetener Added Vitamin C
    59.7mg (66% DV) in 1 serving
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  142. Fruit Flavored Drink Containing Less Than 3% Fruit Juice With High Vitamin C
    59.5mg (66% DV) in 1 cup (8 fl oz)
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  143. Fruit Juice Drink Greater Than 3% Juice High Vitamin C
    59.5mg (66% DV) in 1 cup (8 fl oz)
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  144. Kelloggs Special K Protein Shake
    59.2mg (66% DV) in 1 serving
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  145. Rowal
    58.8mg (65% DV) in 1 cup
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  146. Peas
    58mg (64% DV) in 1 cup
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  147. Motts Light Apple Juice
    57.6mg (64% DV) in 8 fl oz
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  148. Slimfast Meal Replacement High Protein Shake Ready-to-drink 3-2-1 Plan
    57.2mg (64% DV) in 1 bottle
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  149. Unilever Slimfast Meal Replacement Regular Ready-to-drink 3-2-1 Plan
    57.2mg (64% DV) in 1 bottle
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  150. Carissa
    57mg (63% DV) in 1 cup slices
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  151. Green Cauliflower
    56.4mg (63% DV) in 1 cup
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  152. Cooked Cabbage
    56.3mg (63% DV) in 1 cup
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  153. Cooked Cauliflower
    54.9mg (61% DV) in 1 cup
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  154. Nestle Boost Plus Nutritional Drink Ready-to-drink
    54.7mg (61% DV) in 1 bottle
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  155. Cooked Tomatoes
    54.7mg (61% DV) in 1 cup
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  156. Fruit Punch Drink Frozen Concentrate
    54.1mg (60% DV) in 1 fl oz
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  157. Cooked Kale
    53.3mg (59% DV) in 1 cup, chopped
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  158. Elderberries
    52.2mg (58% DV) in 1 cup
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  159. Tangerines
    52.1mg (58% DV) in 1 cup, sections
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  160. Cooked Tahitian Taro
    52.1mg (58% DV) in 1 cup slices
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  161. Cooked Red Cabbage
    51.6mg (57% DV) in 1 cup
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  162. Cauliflower
    51.6mg (57% DV) in 1 cup chopped (1/2 Inch pieces)
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  163. Mulberries
    51mg (57% DV) in 1 cup
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  164. Red Cabbage
    50.7mg (56% DV) in 1 cup, chopped
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  165. Fruit-flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie
    48mg (53% DV) in 1 tsp
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  166. Durian
    47.9mg (53% DV) in 1 cup, chopped or diced
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  167. Green Chili Peppers
    47.5mg (53% DV) in 1 cup
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  168. Serrano Peppers
    47.1mg (52% DV) in 1 cup, chopped
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  169. Soursop
    46.4mg (52% DV) in 1 cup, pulp
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  170. Red And White Currants
    45.9mg (51% DV) in 1 cup
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  171. Pitanga
    45.5mg (51% DV) in 1 cup
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  172. Yellow Passion Fruit Juice
    45mg (50% DV) in 1 cup
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  173. Fruit-flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    44.8mg (50% DV) in 1 tsp
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  174. Canned Asparagus
    44.5mg (49% DV) in 1 cup
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  175. Pak-choi (Bok Choy) (Cooked)
    44.2mg (49% DV) in 1 cup, shredded
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  176. Cassava
    42.4mg (47% DV) in 1 cup
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  177. Cooked Clams
    42mg (47% DV) in 20 small
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  178. Boiled Sweet Potatoes
    42mg (47% DV) in 1 cup, mashed
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  179. Mars Snackfood Us Skittles Wild Berry Bite Size
    41.6mg (46% DV) in 1 serving 2.1 oz bag
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  180. Mars Snackfood Us Skittles Tropical Bite Size
    41.6mg (46% DV) in 1 serving 2.1 oz bag
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  181. Gooseberries
    41.6mg (46% DV) in 1 cup
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  182. Mars Snackfood Us Skittles Original Bite Size
    41.4mg (46% DV) in 1 serving 2.17 oz pack
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  183. Bitter Melon (Cooked)
    40.9mg (45% DV) in 1 cup (1/2 Inch pieces)
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  184. Mamey Sapote
    40.3mg (45% DV) in 1 cup 1 Inch pieces
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  185. Florida Avocados
    40mg (44% DV) in 1 cup, pureed
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  186. Cooked Turnip Greens
    39.5mg (44% DV) in 1 cup, chopped
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  187. Mustard Greens
    39.2mg (44% DV) in 1 cup, chopped
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  188. Snow Peas
    37.8mg (42% DV) in 1 cup, whole
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  189. Orange Juice Drink
    37.4mg (42% DV) in 1 cup
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  190. Starfruit (Carambola)
    37.2mg (41% DV) in 1 cup, sliced
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  191. Casaba Melon
    37.1mg (41% DV) in 1 cup, cubes
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  192. Frozen Raspberries
    36.7mg (41% DV) in 1 cup, unthawed
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  193. Clementines
    36.1mg (40% DV) in 1 fruit
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  194. Cooked Beet Greens
    35.9mg (40% DV) in 1 cup (1 Inch pieces)
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  195. Lotus Root
    35.6mg (40% DV) in 10 slices (2-1/2 Inch dia)
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  196. Sapodilla
    35.4mg (39% DV) in 1 cup, pulp
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  197. Cooked Mustard Greens
    35.4mg (39% DV) in 1 cup, chopped
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  198. Cooked Podded Peas
    35.2mg (39% DV) in 1 cup
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  199. Rutabagas (Neeps, Swedes)
    35mg (39% DV) in 1 cup, cubes
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  200. Cooked Collards
    34.6mg (38% DV) in 1 cup, chopped
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