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30 Dairy and Egg Products Highest in Vitamin C

Ranked by a serving size.

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90mg Vitamin C = 100% DV
  1. 7.3mg (8% DV) in 16oz glass
  2. 2.8mg (3% DV) in 1/4 cup
  3. 2.5mg (3% DV) in 1 cup
  4. 2.2mg (2% DV) in 1 cup (8 fl oz)
  5. 2mg (2% DV) in 1 cup (8 fl oz)
  6. 1.7mg (2% DV) in 1 cup (8 fl oz)
  7. 1.6mg (2% DV) in 1 container (7 oz)
  8. 1.6mg (2% DV) in 4 oz
  9. 1.5mg (2% DV) in 1 fl oz
  10. 1.2mg (1% DV) in 1 cup (8 fl oz)
  11. 1.1mg (1% DV) in 1 container (5.3 oz)
  12. 1mg (1% DV) in 100 grams
  13. 1mg (1% DV) in 1 fl oz
  14. 1mg (1% DV) in 16oz glass
  15. 0.7mg (1% DV) in 1 cup, whipped
  16. 0.7mg (1% DV) in 1/2 cup
  17. 0.5mg (1% DV) in 1 cup
  18. 0.5mg (1% DV) in 1 slice (3/4 oz)
  19. 0.5mg (1% DV) in 1 container (5.3 oz)
  20. 0.4mg in 1 fl oz
  21. 0.4mg in 1 fl oz
  22. 0.3mg in 1 fl oz
  23. 0.2mg in 1 cup
  24. 0.2mg in 1 fl oz
  25. 0.2mg in 1 fl oz
  26. 0.1mg in 1 tbsp
  27. 0.1mg in 1 tbsp
  28. 0.1mg in 1 tbsp
  29. 0.1mg in 1 tablespoon
  30. 0mg in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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