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29 Dairy and Egg Products Highest in Vitamin C

Ranked by a Common Serving Size
90mg Vitamin C = 100% DV
  1. High Fat Milk (3.7% Fat)
    7.3mg (8% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  2. Dehydrated Milk
    2.8mg (3% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  3. Lowfat Buttermilk
    2.5mg (3% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  4. Non-Fat Yogurt
    2.2mg (2% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  5. Low-Fat Yogurt
    2mg (2% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  6. Low Fat Fruit Yogurt (With Vitamin D)
    1.7mg (2% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  7. Cottage Cheese (Blended With Fruit)
    1.6mg (2% DV) in 4 oz
    Database: Standard Release (Common)(Source)
  8. Lowfat Greek Yogurt
    1.6mg (2% DV) in 1 container (7 oz)
    Database: Standard Release (Common)(Source)
  9. Breast Milk (Human)
    1.5mg (2% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  10. Plain Yogurt
    1.2mg (1% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  11. Lowfat Greek Strawberry Yogurt
    1.1mg (1% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  12. Low-Fat Milk 2%
    1mg (1% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  13. Sweetened Condensed Milk
    1mg (1% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  14. Fatfree Chocolate Milk
    1mg (1% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  15. Light Whipping Cream
    0.7mg (1% DV) in 1 cup, whipped
    Database: Standard Release (Common)(Source)
  16. Soft Serve Chocolate Ice Cream
    0.7mg (1% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  17. Hot Cocoa
    0.5mg (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  18. Processed Pimento Cheese
    0.5mg (1% DV) in 1 slice (3/4 oz)
    Database: Standard Release (Common)(Source)
  19. Nonfat Greek Strawberry Yogurt
    0.5mg (1% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  20. Goat Milk
    0.4mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  21. Evaporated Milk
    0.4mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  22. Half And Half Cream
    0.3mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  23. Sweet Whey Fluid
    0.2mg in 1 cup
    Database: Standard Release (Common)(Source)
  24. Light Cream (Coffe Cream)
    0.2mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  25. Heavy Whipping Cream
    0.2mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  26. Dried Sweet Whey Powder
    0.1mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  27. Low Fat Sour Cream
    0.1mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  28. Lowfat Sour Cream
    0.1mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  29. Cultured Sour Cream
    0.1mg in 1 tbsp
    Database: Standard Release (Common)(Source)