Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by Nutrient Ratios


30 Dairy and Egg Products Highest in Vitamin C

Ranked by a Common Serving Size
90mg Vitamin C = 100% DV
  1. High Fat Milk (3.7% Fat)
    7.3mg (8% DV) in 16oz glass
    Add View
  2. Dehydrated Milk
    2.8mg (3% DV) in 1/4 cup
    Add View
  3. Lowfat Buttermilk
    2.5mg (3% DV) in 1 cup
    Add View
  4. Non-Fat Yogurt
    2.2mg (2% DV) in 1 cup (8 fl oz)
    Add View
  5. Low-Fat Yogurt
    2mg (2% DV) in 1 cup (8 fl oz)
    Add View
  6. Low Fat Fruit Yogurt (With Vitamin D)
    1.7mg (2% DV) in 1 cup (8 fl oz)
    Add View
  7. Lowfat Greek Yogurt
    1.6mg (2% DV) in 1 container (7 oz)
    Add View
  8. Cottage Cheese (Blended With Fruit)
    1.6mg (2% DV) in 4 oz
    Add View
  9. Breast Milk (Human)
    1.5mg (2% DV) in 1 fl oz
    Add View
  10. Plain Yogurt
    1.2mg (1% DV) in 1 cup (8 fl oz)
    Add View
  11. Lowfat Greek Strawberry Yogurt
    1.1mg (1% DV) in 1 container (5.3 oz)
    Add View
  12. Fatfree Chocolate Milk
    1mg (1% DV) in 100 grams
    Add View
  13. Sweetened Condensed Milk
    1mg (1% DV) in 1 fl oz
    Add View
  14. Low-fat Milk 2%
    1mg (1% DV) in 16oz glass
    Add View
  15. Light Whipping Cream
    0.7mg (1% DV) in 1 cup, whipped
    Add View
  16. Soft Serve Chocolate Ice Cream
    0.7mg (1% DV) in 1/2 cup
    Add View
  17. Hot Cocoa
    0.5mg (1% DV) in 1 cup
    Add View
  18. Processed Pimento Cheese
    0.5mg (1% DV) in 1 slice (3/4 oz)
    Add View
  19. Nonfat Greek Strawberry Yogurt
    0.5mg (1% DV) in 1 container (5.3 oz)
    Add View
  20. Goat Milk
    0.4mg in 1 fl oz
    Add View
  21. Evaporated Milk
    0.4mg in 1 fl oz
    Add View
  22. Half And Half Cream
    0.3mg in 1 fl oz
    Add View
  23. Sweet Whey Fluid
    0.2mg in 1 cup
    Add View
  24. Light Cream (Coffe Cream)
    0.2mg in 1 fl oz
    Add View
  25. Heavy Whipping Cream
    0.2mg in 1 fl oz
    Add View
  26. Lowfat Sour Cream
    0.1mg in 1 tbsp
    Add View
  27. Dried Sweet Whey Powder
    0.1mg in 1 tbsp
    Add View
  28. Cultured Sour Cream
    0.1mg in 1 tbsp
    Add View
  29. Low Fat Sour Cream
    0.1mg in 1 tablespoon
    Add View
  30. Dried Whey Powder (Acid)
    0mg in 1 tbsp
    Add View
Was this webpage helpful?