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200 Fruits Highest in Vitamin C

Ranked by a serving size.

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90mg Vitamin C = 100% DV
  1. 3872mg (4302% DV) in 1 cup
  2. 1644mg (1827% DV) in 1 cup
  3. 379.4mg (422% DV) in 1 cup
  4. 379.4mg (422% DV) in 1 cup
  5. 376.7mg (419% DV) in 1 cup
  6. 348.4mg (387% DV) in 1 cup
  7. 273.7mg (304% DV) in 1 cup
  8. 248mg (276% DV) in 1 can (6 fl oz)
  9. 235.5mg (262% DV) in 1 cup, thawed
  10. 217.6mg (242% DV) in 100 grams
  11. 202.7mg (225% DV) in 1 cup
  12. 187.6mg (208% DV) in 1 can (6 fl oz)
  13. 166.9mg (185% DV) in 1 cup, sliced
  14. 141mg (157% DV) in 16 oz bottle
  15. 135.9mg (151% DV) in 1 cup
  16. 130.7mg (145% DV) in 1 fruit
  17. 126.8mg (141% DV) in 8 fl oz
  18. 124mg (138% DV) in 1 cup
  19. 122mg (136% DV) in 8 fl oz
  20. 120.7mg (134% DV) in 1 cup
  21. 118.4mg (132% DV) in 1 fruit without refuse
  22. 115.9mg (129% DV) in 1 cup, sections
  23. 112.4mg (125% DV) in 1 cup, sections
  24. 110.2mg (122% DV) in 1 cup
  25. 109.5mg (122% DV) in 1 cup
  26. 105.6mg (117% DV) in 1 cup, thawed
  27. 103.6mg (115% DV) in 1 cup without pits, thawed
  28. 100.7mg (112% DV) in 1 cup, thawed
  29. 100.1mg (111% DV) in 8 fl oz
  30. 97.6mg (108% DV) in 1 cup, sliced
  31. 97.5mg (108% DV) in 1 cup sections, without membranes
  32. 95.8mg (106% DV) in 1 cup, sections
  33. 95.5mg (106% DV) in 1 cup
  34. 94.4mg (105% DV) in 1 cup
  35. 93.9mg (104% DV) in 1 cup
  36. 93.9mg (104% DV) in 1 cup
  37. 93.1mg (103% DV) in 1 cup, chunks
  38. 91.1mg (101% DV) in 1 cup, thawed
  39. 90.8mg (101% DV) in 1 cup, pulp
  40. 90.7mg (101% DV) in 1 can (6 fl oz)
  41. 90.3mg (100% DV) in 1 cup
  42. 90.1mg (100% DV) in 1 cup
  43. 90.1mg (100% DV) in 1 cup
  44. 89.5mg (99% DV) in 1 cup
  45. 88.3mg (98% DV) in 1 cup 1 Inch pieces
  46. 87.6mg (97% DV) in 1 cup sections, with juice
  47. 87.3mg (97% DV) in 1 cup sections, without membranes
  48. 85.2mg (95% DV) in 1 cup
  49. 85.1mg (95% DV) in 1 cup sections, with juice
  50. 85.1mg (95% DV) in 1 cup sections, with juice
  51. 84.4mg (94% DV) in 1 cup
  52. 83.7mg (93% DV) in 1 cup
  53. 83.7mg (93% DV) in 1 cup
  54. 83.7mg (93% DV) in 1 cup
  55. 83.7mg (93% DV) in 1 cup
  56. 83.3mg (93% DV) in 1 cup sections, without membranes
  57. 83.2mg (92% DV) in 1 cup
  58. 80.5mg (89% DV) in 1 cup
  59. 79.9mg (89% DV) in 1 cup, pureed
  60. 79.1mg (88% DV) in 1 cup sections, with juice
  61. 78.9mg (88% DV) in 1 cup, chunks
  62. 78.3mg (87% DV) in 1 cup
  63. 76.9mg (85% DV) in 1 cup
  64. 76.6mg (85% DV) in 1 cup sections, with juice
  65. 76.6mg (85% DV) in 1 cup sections, with juice
  66. 76.6mg (85% DV) in 1 cup
  67. 74.9mg (83% DV) in 1 cup
  68. 73.6mg (82% DV) in 1 cup
  69. 72.6mg (81% DV) in 1 cup
  70. 71.9mg (80% DV) in 1 cup
  71. 71.8mg (80% DV) in 1 cup sections, with juice
  72. 71.4mg (79% DV) in fl oz
  73. 71.1mg (79% DV) in 1 cup
  74. 70.8mg (79% DV) in 1 cup
  75. 69.9mg (78% DV) in 1 cup
  76. 69.9mg (78% DV) in 1 cup
  77. 69mg (77% DV) in 100 grams
  78. 67.5mg (75% DV) in 1 cup
  79. 67.3mg (75% DV) in 1 cup
  80. 65mg (72% DV) in 1 cup, balls
  81. 64.1mg (71% DV) in 1 cup
  82. 63.8mg (71% DV) in 1 cup
  83. 63.3mg (70% DV) in 1 cup
  84. 63.3mg (70% DV) in 1 cup
  85. 63mg (70% DV) in 6 (3/4) fl oz
  86. 61.7mg (69% DV) in 1/2 cup
  87. 60.1mg (67% DV) in 1 cup pieces
  88. 60mg (67% DV) in 8 fl oz
  89. 60mg (67% DV) in 8 fl oz
  90. 59.9mg (67% DV) in 16 oz glass
  91. 59.8mg (66% DV) in 1 cup
  92. 58.8mg (65% DV) in 1 cup
  93. 57mg (63% DV) in 1 cup slices
  94. 54.8mg (61% DV) in 1 cup
  95. 54.1mg (60% DV) in 1 cup
  96. 53.6mg (60% DV) in 6 fl oz
  97. 53.2mg (59% DV) in 1 cup
  98. 53mg (59% DV) in 1 cup
  99. 52.2mg (58% DV) in 1 cup
  100. 52.1mg (58% DV) in 1 cup, sections
  101. 51.7mg (57% DV) in 1 cup
  102. 51mg (57% DV) in 1 cup
  103. 49.9mg (55% DV) in 1 cup
  104. 49.5mg (55% DV) in 1 cup
  105. 47.9mg (53% DV) in 1 cup, chopped or diced
  106. 46.4mg (52% DV) in 1 cup, pulp
  107. 45.9mg (51% DV) in 1 cup
  108. 45.5mg (51% DV) in 1 cup
  109. 45mg (50% DV) in 1 cup
  110. 45mg (50% DV) in 1 cup
  111. 44.2mg (49% DV) in 1 cup
  112. 43.8mg (49% DV) in 1 cup
  113. 41.6mg (46% DV) in 1 cup
  114. 41.3mg (46% DV) in 1 cup, thawed
  115. 40.3mg (45% DV) in 1 cup 1 Inch pieces
  116. 40mg (44% DV) in 1 cup, pureed
  117. 38.2mg (42% DV) in 1 cup
  118. 37.2mg (41% DV) in 1 cup, sliced
  119. 37.1mg (41% DV) in 1 cup, cubes
  120. 36.7mg (41% DV) in 1 cup, unthawed
  121. 36.1mg (40% DV) in 1 fruit
  122. 35.4mg (39% DV) in 1 cup, pulp
  123. 32.2mg (36% DV) in 1 cup
  124. 30.6mg (34% DV) in 1 cup, diced (approx 20 pieces per cup)
  125. 30.2mg (34% DV) in 1 cup
  126. 28.3mg (31% DV) in 1 cup
  127. 27.9mg (31% DV) in 1 cup, chunks
  128. 27.9mg (31% DV) in 1 cup
  129. 27.2mg (30% DV) in 1 cup, sliced
  130. 25.2mg (28% DV) in 1 cup
  131. 25mg (28% DV) in 1 cup
  132. 23.7mg (26% DV) in 1 cup, crushed, sliced, or chunks
  133. 23.5mg (26% DV) in 1 cup
  134. 22.6mg (25% DV) in 1 cup, sliced
  135. 22.6mg (25% DV) in 1 cup
  136. 22.5mg (25% DV) in 1 cup, unthawed
  137. 22.3mg (25% DV) in 100 grams
  138. 22.3mg (25% DV) in 1 cup
  139. 21.8mg (24% DV) in 1 cup, mashed
  140. 21.8mg (24% DV) in 1 cup
  141. 20.2mg (22% DV) in 1 cup, pureed
  142. 20.2mg (22% DV) in 1 cup, pieces
  143. 20.1mg (22% DV) in 1 avocado, NS as to Florida or California
  144. 19.6mg (22% DV) in 1 cup, chunks
  145. 19.5mg (22% DV) in 1 fruit (2 Inch dia)
  146. 19.3mg (21% DV) in 1 cup
  147. 19.2mg (21% DV) in 100 grams
  148. 19.2mg (21% DV) in 1 cup
  149. 19mg (21% DV) in 1 cup, crushed, sliced, or chunks
  150. 18.9mg (21% DV) in 1 cup, crushed, sliced, or chunks
  151. 18.9mg (21% DV) in 1 cup, crushed, sliced, or chunks
  152. 18.8mg (21% DV) in 1 cup, crushed, sliced, or chunks
  153. 17.8mg (20% DV) in 1 cup
  154. 17.7mg (20% DV) in 1 cup
  155. 17.7mg (20% DV) in 1 cup
  156. 17mg (19% DV) in 1 cup, chunks
  157. 16.5mg (18% DV) in 1 fruit without refuse
  158. 16.5mg (18% DV) in 1 cup
  159. 15.9mg (18% DV) in 1 cup
  160. 15.7mg (17% DV) in 1 cup
  161. 15.7mg (17% DV) in 1 cup, sliced
  162. 15.5mg (17% DV) in 1 cup, halves
  163. 15.5mg (17% DV) in 1 cup, without pits
  164. 15.4mg (17% DV) in 1 cup, chopped
  165. 15.4mg (17% DV) in 1 cup
  166. 14.4mg (16% DV) in 1 fruit without refuse
  167. 14.4mg (16% DV) in 1 cup
  168. 14.3mg (16% DV) in 1 cup
  169. 13.8mg (15% DV) in 1 fruit without refuse
  170. 13.6mg (15% DV) in 5 tbsp
  171. 13.2mg (15% DV) in 1 cup
  172. 13.1mg (15% DV) in 1 cup, sliced
  173. 12.8mg (14% DV) in 1 cup, whole
  174. 12.6mg (14% DV) in 1 fruit (2-1/2 Inch dia)
  175. 12.5mg (14% DV) in 16 oz bottle
  176. 12.5mg (14% DV) in 1 cup, balls
  177. 12.3mg (14% DV) in 1 cup
  178. 12mg (13% DV) in 1 oz
  179. 12mg (13% DV) in 1 cup, halves
  180. 10.8mg (12% DV) in 1 cup, without pits
  181. 10.7mg (12% DV) in 1 cup, unthawed
  182. 10.6mg (12% DV) in 1 cup, halves
  183. 10.5mg (12% DV) in 1 cup
  184. 10.2mg (11% DV) in 1 cup, halves
  185. 10.2mg (11% DV) in 1 cup slices
  186. 9.9mg (11% DV) in 1 cup, halves
  187. 9.8mg (11% DV) in 1 cup, diced
  188. 9.5mg (11% DV) in 1 cup
  189. 9.5mg (11% DV) in 1/4 cup
  190. 9.4mg (10% DV) in 1 cup, pitted
  191. 9.3mg (10% DV) in 1 cup, pitted
  192. 9.2mg (10% DV) in 1 cup
  193. 9.1mg (10% DV) in 1 cup
  194. 9mg (10% DV) in 1 cup
  195. 8.9mg (10% DV) in 1 cup, packed
  196. 8.8mg (10% DV) in 1 cup slices
  197. 8.4mg (9% DV) in 1 cup
  198. 8.3mg (9% DV) in 1 fruit without refuse
  199. 8.3mg (9% DV) in 1 cup, halves
  200. 8.2mg (9% DV) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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