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200 Fruits Highest in Vitamin C

Ranked by a common serving size.
60mg Vitamin C = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. Acerola juice raw
    3872mg (6453% DV) in 1 cup
  2. Acerola Cherries (West Indian Cherry)
    1644mg (2740% DV) in 1 cup
  3. Orange juice frozen concentrate unsweetened undiluted with added calcium
    379.4mg (632% DV) in 1 cup
  4. Orange juice frozen concentrate unsweetened undiluted
    379.4mg (632% DV) in 1 cup
  5. Guavas
    376.7mg (628% DV) in 1 cup
  6. Guava sauce cooked
    348.4mg (581% DV) in 1 cup
  7. Fruit juice smoothie BOLTHOUSE FARMS BERRY BOOST
    273.7mg (456% DV) in 1 cup
  8. Grapefruit juice white frozen concentrate unsweetened undiluted
    248mg (413% DV) in 1 can (6 fl oz)
  9. Peaches frozen sliced sweetened
    235.5mg (393% DV) in 1 cup, thawed
  10. Dried Jujube
    217.6mg (363% DV) in 100 grams
  11. European Black Currants
    202.7mg (338% DV) in 1 cup
  12. Apple juice frozen concentrate unsweetened undiluted with added ascorbic acid
    187.6mg (313% DV) in 1 can (6 fl oz)
  13. Kiwifruit
    166.9mg (278% DV) in 1 cup, sliced
  14. Juice apple and grape blend with added ascorbic acid
    141mg (235% DV) in 16 oz bottle
  15. Litchis
    135.9mg (226% DV) in 1 cup
  16. Kiwifruit ZESPRI SunGold raw
    130.7mg (218% DV) in 1 fruit
  17. Juice apple grape and pear blend with added ascorbic acid and calcium
    126.8mg (211% DV) in 8 fl oz
  18. Orange Juice
    124mg (207% DV) in 1 cup
  19. Ruby Red grapefruit juice blend (grapefruit grape apple) OCEAN SPRAY bottled with added vitamin C
    122mg (203% DV) in 8 fl oz
  20. Oranges raw with peel
    120.7mg (201% DV) in 1 cup
  21. Mammy Apple
    118.4mg (197% DV) in 1 fruit without refuse
  22. Pummelo
    115.9mg (193% DV) in 1 cup, sections
  23. Lemons
    112.4mg (187% DV) in 1 cup, sections
  24. Fruit juice smoothie BOLTHOUSE FARMS strawberry banana
    110.2mg (184% DV) in 1 cup
  25. Pineapple juice canned or bottled unsweetened with added ascorbic acid
    109.5mg (183% DV) in 1 cup
  26. Strawberries frozen sweetened sliced
    105.6mg (176% DV) in 1 cup, thawed
  27. Nance frozen unsweetened
    103.6mg (173% DV) in 1 cup without pits, thawed
  28. Strawberries frozen sweetened whole
    100.7mg (168% DV) in 1 cup, thawed
  29. Orange Pineapple Juice Blend
    100.1mg (167% DV) in 8 fl oz
  30. Strawberries
    97.6mg (163% DV) in 1 cup, sliced
  31. Navel Oranges
    97.5mg (163% DV) in 1 cup sections, without membranes
  32. Oranges
    95.8mg (160% DV) in 1 cup, sections
  33. Apple juice canned or bottled unsweetened with added ascorbic acid
    95.5mg (159% DV) in 1 cup
  34. Lemon juice raw
    94.4mg (157% DV) in 1 cup
  35. White Grapefruit Juice
    93.9mg (156% DV) in 1 cup
  36. Pink Grapefruit Juice
    93.9mg (156% DV) in 1 cup
  37. Pineapple raw extra sweet variety
    93.1mg (155% DV) in 1 cup, chunks
  38. Frozen Strawberries
    91.1mg (152% DV) in 1 cup, thawed
  39. Sugar Apples
    90.8mg (151% DV) in 1 cup, pulp
  40. Pineapple juice frozen concentrate unsweetened undiluted
    90.7mg (151% DV) in 1 can (6 fl oz)
  41. Strawberry Guavas
    90.3mg (150% DV) in 1 cup
  42. Orange juice frozen concentrate unsweetened diluted with 3 volume water with added calcium
    90.1mg (150% DV) in 1 cup
  43. Orange juice frozen concentrate unsweetened diluted with 3 volume water
    90.1mg (150% DV) in 1 cup
  44. Fruit juice smoothie ODWALLA strawberry banana
    89.5mg (149% DV) in 1 cup
  45. Papaya
    88.3mg (147% DV) in 1 cup 1 Inch pieces
  46. California Grapefruit
    87.6mg (146% DV) in 1 cup sections, with juice
  47. California Valencia Oranges
    87.3mg (146% DV) in 1 cup sections, without membranes
  48. Tangerines (mandarin oranges) canned juice pack
    85.2mg (142% DV) in 1 cup
  49. Florida Grapefruit
    85.1mg (142% DV) in 1 cup sections, with juice
  50. White Florida Grapefruit
    85.1mg (142% DV) in 1 cup sections, with juice
  51. Grapefruit sections canned juice pack solids and liquids
    84.4mg (141% DV) in 1 cup
  52. Orange Juice from Concentrate
    83.7mg (139% DV) in 1 cup
  53. Orange Juice with added Calcium and Vitamin D
    83.7mg (139% DV) in 1 cup
  54. Orange Juice with added Calcium
    83.7mg (139% DV) in 1 cup
  55. Orange juice chilled includes from concentrate with added calcium and vitamins A D E
    83.7mg (139% DV) in 1 cup
  56. Florida Oranges
    83.3mg (139% DV) in 1 cup sections, without membranes
  57. Grapefruit juice white frozen concentrate unsweetened diluted with 3 volume water
    83.2mg (139% DV) in 1 cup
  58. Strawberries canned heavy syrup pack solids and liquids
    80.5mg (134% DV) in 1 cup
  59. Feijoa
    79.9mg (133% DV) in 1 cup, pureed
  60. Grapefruit
    79.1mg (132% DV) in 1 cup sections, with juice
  61. Pineapple
    78.9mg (131% DV) in 1 cup, chunks
  62. Pineapple juice canned not from concentrate unsweetened with added vitamins A C and E
    78.3mg (130% DV) in 1 cup
  63. Lemon juice frozen unsweetened single strength
    76.9mg (128% DV) in 1 cup
  64. White Grapefruit
    76.6mg (128% DV) in 1 cup sections, with juice
  65. White California Grapefruit
    76.6mg (128% DV) in 1 cup sections, with juice
  66. Tangerine Juice
    76.6mg (128% DV) in 1 cup
  67. Canned Orange Juice
    74.9mg (125% DV) in 1 cup
  68. Purple Passion Fruit Juice
    73.6mg (123% DV) in 1 cup
  69. Lime Juice
    72.6mg (121% DV) in 1 cup
  70. Orange-grapefruit juice canned or bottled unsweetened
    71.9mg (120% DV) in 1 cup
  71. Pink Grapefruit
    71.8mg (120% DV) in 1 cup sections, with juice
  72. Guava nectar with sucralose canned
    71.4mg (119% DV) in fl oz
  73. Fruit juice smoothie ODWALLA ORIGINAL SUPERFOOD
    71.1mg (118% DV) in 1 cup
  74. Passion Fruit (Granadilla)
    70.8mg (118% DV) in 1 cup
  75. Grapefruit juice white canned or bottled unsweetened
    69.9mg (117% DV) in 1 cup
  76. Grapefruit juice white bottled unsweetened OCEAN SPRAY
    69.9mg (117% DV) in 1 cup
  77. Jujube
    69mg (115% DV) in 100 grams
  78. Pear nectar canned with added ascorbic acid
    67.5mg (113% DV) in 1 cup
  79. Grapefruit juice white canned sweetened
    67.3mg (112% DV) in 1 cup
  80. Cantaloupe Melons
    65mg (108% DV) in 1 cup, balls
  81. Tangerines (mandarin oranges) canned juice pack drained
    64.1mg (107% DV) in 1 cup
  82. Breadfruit
    63.8mg (106% DV) in 1 cup
  83. Grape Juice (With Added Vitamin C)
    63.3mg (105% DV) in 1 cup
  84. Grape juice canned or bottled unsweetened with added ascorbic acid and calcium
    63.3mg (105% DV) in 1 cup
  85. Cranberry juice blend 100% juice bottled with added vitamin C and calcium
    63mg (105% DV) in 6 (3/4) fl oz
  86. Abiyuch
    61.7mg (103% DV) in 1/2 cup
  87. Mangos
    60.1mg (100% DV) in 1 cup pieces
  88. Grapefruit Juice
    60mg (100% DV) in 8 fl oz
  89. Fruit juice smoothie NAKED JUICE BLUE MACHINE
    60mg (100% DV) in 8 fl oz
  90. Pineapple juice frozen concentrate unsweetened diluted with 3 volume water
    59.9mg (100% DV) in 16 oz glass
  91. Apple juice frozen concentrate unsweetened diluted with 3 volume water with added ascorbic acid
    59.8mg (100% DV) in 1 cup
  92. Rowal
    58.8mg (98% DV) in 1 cup
  93. Carissa
    57mg (95% DV) in 1 cup slices
  94. Tangerine juice canned sweetened
    54.8mg (91% DV) in 1 cup
  95. Grapefruit sections canned light syrup pack solids and liquids
    54.1mg (90% DV) in 1 cup
  96. Apple juice canned or bottled unsweetened with added ascorbic acid calcium and potassium
    53.6mg (89% DV) in 6 fl oz
  97. Grapefruit sections canned water pack solids and liquids
    53.2mg (89% DV) in 1 cup
  98. Guava nectar canned with added ascorbic acid
    53mg (88% DV) in 1 cup
  99. Elderberries
    52.2mg (87% DV) in 1 cup
  100. Tangerines
    52.1mg (87% DV) in 1 cup, sections
  101. Applesauce canned unsweetened with added ascorbic acid
    51.7mg (86% DV) in 1 cup
  102. Mulberries
    51mg (85% DV) in 1 cup
  103. Tangerines (mandarin oranges) canned light syrup pack
    49.9mg (83% DV) in 1 cup
  104. Cranberry-orange relish canned
    49.5mg (83% DV) in 1 cup
  105. Durian
    47.9mg (80% DV) in 1 cup, chopped or diced
  106. Soursop
    46.4mg (77% DV) in 1 cup, pulp
  107. Red and White Currants
    45.9mg (77% DV) in 1 cup
  108. Pitanga
    45.5mg (76% DV) in 1 cup
  109. Fruit salad (pineapple and papaya and banana and guava) tropical canned heavy syrup solids and liqui
    45mg (75% DV) in 1 cup
  110. Yellow Passion Fruit Juice
    45mg (75% DV) in 1 cup
  111. Apricot nectar canned with added ascorbic acid
    44.2mg (74% DV) in 1 cup
  112. Peach nectar canned with added ascorbic acid
    43.8mg (73% DV) in 1 cup
  113. Dried Sweetened Mango
    42.3mg (71% DV) in 100 grams
  114. Gooseberries
    41.6mg (69% DV) in 1 cup
  115. Raspberries frozen red sweetened
    41.3mg (69% DV) in 1 cup, thawed
  116. Mamey Sapote
    40.3mg (67% DV) in 1 cup 1 Inch pieces
  117. Florida Avocados
    40mg (67% DV) in 1 cup, pureed
  118. Mango nectar canned
    38.2mg (64% DV) in 1 cup
  119. Starfruit (Carambola)
    37.2mg (62% DV) in 1 cup, sliced
  120. Casaba Melon
    37.1mg (62% DV) in 1 cup, cubes
  121. Frozen Raspberries
    36.7mg (61% DV) in 1 cup, unthawed
  122. Clementines
    36.1mg (60% DV) in 1 fruit
  123. Sapodilla
    35.4mg (59% DV) in 1 cup, pulp
  124. Raspberries
    32.2mg (54% DV) in 1 cup
  125. Honeydew Melon
    30.6mg (51% DV) in 1 cup, diced (approx 20 pieces per cup)
  126. Blackberries
    30.2mg (50% DV) in 1 cup
  127. Blackberry juice canned
    28.3mg (47% DV) in 1 cup
  128. Pineapple (Traditional)
    27.9mg (46% DV) in 1 cup, chunks
  129. Guanabana nectar canned
    27.9mg (46% DV) in 1 cup
  130. Plantains
    27.2mg (45% DV) in 1 cup, sliced
  131. Gooseberries canned light syrup pack solids and liquids
    25.2mg (42% DV) in 1 cup
  132. Pineapple juice canned or bottled unsweetened without added ascorbic acid
    25mg (42% DV) in 1 cup
  133. Pineapple canned juice pack solids and liquids
    23.7mg (39% DV) in 1 cup, crushed, sliced, or chunks
  134. Cranberry juice unsweetened
    23.5mg (39% DV) in 1 cup
  135. Jackfruit
    22.6mg (38% DV) in 1 cup, sliced
  136. Fruit juice smoothie NAKED JUICE GREEN MACHINE
    22.6mg (38% DV) in 1 cup
  137. Loganberries (Frozen)
    22.5mg (37% DV) in 1 cup, unthawed
  138. Rose Apples
    22.3mg (37% DV) in 100 grams
  139. Raspberries canned red heavy syrup pack solids and liquids
    22.3mg (37% DV) in 1 cup
  140. Plantains cooked
    21.8mg (36% DV) in 1 cup, mashed
  141. Apricots frozen sweetened
    21.8mg (36% DV) in 1 cup
  142. California Avocados
    20.2mg (34% DV) in 1 cup, pureed
  143. Cherimoya
    20.2mg (34% DV) in 1 cup, pieces
  144. Avocados
    20.1mg (34% DV) in 1 avocado, NS as to Florida or California
  145. Pineapple frozen chunks sweetened
    19.6mg (33% DV) in 1 cup, chunks
  146. Limes
    19.5mg (32% DV) in 1 fruit (2 Inch dia)
  147. Java Plum
    19.3mg (32% DV) in 1 cup
  148. Custard-Apple
    19.2mg (32% DV) in 100 grams
  149. Fruit juice smoothie NAKED JUICE strawberry banana
    19.2mg (32% DV) in 1 cup
  150. Pineapple canned extra heavy syrup pack solids and liquids
    19mg (32% DV) in 1 cup, crushed, sliced, or chunks
  151. Pineapple canned water pack solids and liquids
    18.9mg (32% DV) in 1 cup, crushed, sliced, or chunks
  152. Pineapple canned light syrup pack solids and liquids
    18.9mg (32% DV) in 1 cup, crushed, sliced, or chunks
  153. Pineapple canned heavy syrup pack solids and liquids
    18.8mg (31% DV) in 1 cup, crushed, sliced, or chunks
  154. Tamarind nectar canned
    17.8mg (30% DV) in 1 cup
  155. Pomegranates
    17.7mg (30% DV) in 1 cup
  156. Apricots dehydrated (low-moisture) sulfured stewed
    17.7mg (29% DV) in 1 cup
  157. Pineapple canned juice pack drained
    17mg (28% DV) in 1 cup, chunks
  158. Persimmons native raw
    16.5mg (28% DV) in 1 fruit without refuse
  159. Peaches dehydrated (low-moisture) sulfured stewed
    16.5mg (27% DV) in 1 cup
  160. Boysenberries canned heavy syrup
    15.9mg (26% DV) in 1 cup
  161. Lime juice canned or bottled unsweetened
    15.7mg (26% DV) in 1 cup
  162. Plums
    15.7mg (26% DV) in 1 cup, sliced
  163. Apricots
    15.5mg (26% DV) in 1 cup, halves
  164. Sour Red Cherries
    15.5mg (26% DV) in 1 cup, without pits
  165. Cranberries
    15.4mg (26% DV) in 1 cup, chopped
  166. Groundcherries
    15.4mg (26% DV) in 1 cup
  167. Prickly Pears
    14.4mg (24% DV) in 1 fruit without refuse
  168. Blueberries
    14.4mg (24% DV) in 1 cup
  169. Fruit juice smoothie BOLTHOUSE FARMS GREEN GOODNESS
    14.3mg (24% DV) in 1 cup
  170. Quinces
    13.8mg (23% DV) in 1 fruit without refuse
  171. Goji berries dried
    13.6mg (23% DV) in 5 tbsp
  172. Peach nectar canned without added ascorbic acid
    13.2mg (22% DV) in 1 cup
  173. Peaches spiced canned heavy syrup pack solids and liquids
    12.8mg (21% DV) in 1 cup, whole
  174. Fuyu Persimmon
    12.6mg (21% DV) in 1 fruit (2-1/2 Inch dia)
  175. Fruit juice smoothie NAKED JUICE MIGHTY MANGO
    12.5mg (21% DV) in 16 oz bottle
  176. Watermelon
    12.5mg (21% DV) in 1 cup, balls
  177. Horned Melon (Kiwano)
    12.3mg (21% DV) in 1 cup
  178. Dried Peaches (Low-Moisture)
    12.3mg (20% DV) in 1 cup
  179. Apricots canned juice pack with skin solids and liquids
    12mg (20% DV) in 1 cup, halves
  180. Low-Moisture Dried Apricots
    11.3mg (19% DV) in 1 cup
  181. Cherries (Sweet)
    10.8mg (18% DV) in 1 cup, without pits
  182. Melon Balls
    10.7mg (18% DV) in 1 cup, unthawed
  183. Pears dried sulfured stewed with added sugar
    10.6mg (18% DV) in 1 cup, halves
  184. Shredded Coconut Meat (Sweetened)
    10.5mg (17% DV) in 1 cup
  185. Bananas
    10.3mg (17% DV) in 1 medium (7 Inch to 7-7/8 Inch long)
  186. Pears dried sulfured stewed without added sugar
    10.2mg (17% DV) in 1 cup, halves
  187. Yellow Peaches
    10.2mg (17% DV) in 1 cup slices
  188. Apricots canned extra light syrup pack with skin solids and liquids
    9.9mg (16% DV) in 1 cup, halves
  189. Rhubarb
    9.8mg (16% DV) in 1 cup, diced
  190. Peaches dried sulfured stewed without added sugar
    9.5mg (16% DV) in 1 cup
  191. Dried Sweetened Blueberries
    9.5mg (16% DV) in 1/4 cup
  192. Cherries sweet canned extra heavy syrup pack solids and liquids
    9.4mg (16% DV) in 1 cup, pitted
  193. Cherries sweet canned light syrup pack solids and liquids
    9.3mg (16% DV) in 1 cup, pitted
  194. Peaches dried sulfured stewed with added sugar
    9.2mg (15% DV) in 1 cup
  195. Cherries sweet canned pitted heavy syrup pack solids and liquids
    9.1mg (15% DV) in 1 cup
  196. Peaches canned juice pack solids and liquids
    9mg (15% DV) in 1 cup
  197. Raisins seeded
    8.9mg (15% DV) in 1 cup, packed
  198. Crabapples
    8.8mg (15% DV) in 1 cup slices
  199. Oheloberries
    8.4mg (14% DV) in 1 cup
  200. Kumquats
    8.3mg (14% DV) in 1 fruit without refuse