Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

Sort by Nutrient Ratios

Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?
||
|| Feedback

200 Fruits Highest in Vitamin C

Ranked by a serving size.
90mg Vitamin C = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

Feedback
  1. Acerola Juice Raw
    3872mg (4302% DV) in 1 cup
  2. Acerola Cherries (west Indian Cherry)
    1644mg (1827% DV) in 1 cup
  3. Orange Juice Frozen Concentrate Unsweetened Undiluted With Added Calcium
    379.4mg (422% DV) in 1 cup
  4. Orange Juice Frozen Concentrate Unsweetened Undiluted
    379.4mg (422% DV) in 1 cup
  5. Guavas
    376.7mg (419% DV) in 1 cup
  6. Guava Sauce Cooked
    348.4mg (387% DV) in 1 cup
  7. Fruit Juice Smoothie Bolthouse Farms Berry Boost
    273.7mg (304% DV) in 1 cup
  8. Grapefruit Juice White Frozen Concentrate Unsweetened Undiluted
    248mg (276% DV) in 1 can (6 fl oz)
  9. Peaches Frozen Sliced Sweetened
    235.5mg (262% DV) in 1 cup, thawed
  10. Dried Jujube
    217.6mg (242% DV) in 100 grams
  11. European Black Currants
    202.7mg (225% DV) in 1 cup
  12. Apple Juice Frozen Concentrate Unsweetened Undiluted With Added Ascorbic Acid
    187.6mg (208% DV) in 1 can (6 fl oz)
  13. Kiwifruit
    166.9mg (185% DV) in 1 cup, sliced
  14. Juice Apple And Grape Blend With Added Ascorbic Acid
    141mg (157% DV) in 16 oz bottle
  15. Litchis
    135.9mg (151% DV) in 1 cup
  16. Kiwifruit Zespri Sungold Raw
    130.7mg (145% DV) in 1 fruit
  17. Juice Apple Grape And Pear Blend With Added Ascorbic Acid And Calcium
    126.8mg (141% DV) in 8 fl oz
  18. Orange Juice
    124mg (138% DV) in 1 cup
  19. Ruby Red Grapefruit Juice Blend (grapefruit Grape Apple) Ocean Spray Bottled With Added Vitamin C
    122mg (136% DV) in 8 fl oz
  20. Oranges Raw With Peel
    120.7mg (134% DV) in 1 cup
  21. Mammy Apple
    118.4mg (132% DV) in 1 fruit without refuse
  22. Pummelo
    115.9mg (129% DV) in 1 cup, sections
  23. Lemons
    112.4mg (125% DV) in 1 cup, sections
  24. Fruit Juice Smoothie Bolthouse Farms Strawberry Banana
    110.2mg (122% DV) in 1 cup
  25. Pineapple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid
    109.5mg (122% DV) in 1 cup
  26. Strawberries Frozen Sweetened Sliced
    105.6mg (117% DV) in 1 cup, thawed
  27. Nance Frozen Unsweetened
    103.6mg (115% DV) in 1 cup without pits, thawed
  28. Strawberries Frozen Sweetened Whole
    100.7mg (112% DV) in 1 cup, thawed
  29. Orange Pineapple Juice Blend
    100.1mg (111% DV) in 8 fl oz
  30. Strawberries
    97.6mg (108% DV) in 1 cup, sliced
  31. Navel Oranges
    97.5mg (108% DV) in 1 cup sections, without membranes
  32. Oranges
    95.8mg (106% DV) in 1 cup, sections
  33. Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid
    95.5mg (106% DV) in 1 cup
  34. Lemon Juice Raw
    94.4mg (105% DV) in 1 cup
  35. White Grapefruit Juice
    93.9mg (104% DV) in 1 cup
  36. Pink Grapefruit Juice
    93.9mg (104% DV) in 1 cup
  37. Pineapple Raw Extra Sweet Variety
    93.1mg (103% DV) in 1 cup, chunks
  38. Frozen Strawberries
    91.1mg (101% DV) in 1 cup, thawed
  39. Sugar Apples
    90.8mg (101% DV) in 1 cup, pulp
  40. Pineapple Juice Frozen Concentrate Unsweetened Undiluted
    90.7mg (101% DV) in 1 can (6 fl oz)
  41. Strawberry Guavas
    90.3mg (100% DV) in 1 cup
  42. Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water With Added Calcium
    90.1mg (100% DV) in 1 cup
  43. Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water
    90.1mg (100% DV) in 1 cup
  44. Fruit Juice Smoothie Odwalla Strawberry Banana
    89.5mg (99% DV) in 1 cup
  45. Papaya
    88.3mg (98% DV) in 1 cup 1 Inch pieces
  46. California Grapefruit
    87.6mg (97% DV) in 1 cup sections, with juice
  47. California Valencia Oranges
    87.3mg (97% DV) in 1 cup sections, without membranes
  48. Tangerines (mandarin Oranges) Canned Juice Pack
    85.2mg (95% DV) in 1 cup
  49. Florida Grapefruit
    85.1mg (95% DV) in 1 cup sections, with juice
  50. White Florida Grapefruit
    85.1mg (95% DV) in 1 cup sections, with juice
  51. Grapefruit Sections Canned Juice Pack Solids And Liquids
    84.4mg (94% DV) in 1 cup
  52. Orange Juice From Concentrate
    83.7mg (93% DV) in 1 cup
  53. Orange Juice With Added Calcium And Vitamin D
    83.7mg (93% DV) in 1 cup
  54. Orange Juice With Added Calcium
    83.7mg (93% DV) in 1 cup
  55. Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamins A D E
    83.7mg (93% DV) in 1 cup
  56. Florida Oranges
    83.3mg (93% DV) in 1 cup sections, without membranes
  57. Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water
    83.2mg (92% DV) in 1 cup
  58. Strawberries Canned Heavy Syrup Pack Solids And Liquids
    80.5mg (89% DV) in 1 cup
  59. Feijoa
    79.9mg (89% DV) in 1 cup, pureed
  60. Grapefruit
    79.1mg (88% DV) in 1 cup sections, with juice
  61. Pineapple
    78.9mg (88% DV) in 1 cup, chunks
  62. Pineapple Juice Canned Not From Concentrate Unsweetened With Added Vitamins A C And E
    78.3mg (87% DV) in 1 cup
  63. Lemon Juice Frozen Unsweetened Single Strength
    76.9mg (85% DV) in 1 cup
  64. White Grapefruit
    76.6mg (85% DV) in 1 cup sections, with juice
  65. White California Grapefruit
    76.6mg (85% DV) in 1 cup sections, with juice
  66. Tangerine Juice
    76.6mg (85% DV) in 1 cup
  67. Canned Orange Juice
    74.9mg (83% DV) in 1 cup
  68. Purple Passion Fruit Juice
    73.6mg (82% DV) in 1 cup
  69. Lime Juice
    72.6mg (81% DV) in 1 cup
  70. Orange-grapefruit Juice Canned Or Bottled Unsweetened
    71.9mg (80% DV) in 1 cup
  71. Pink Grapefruit
    71.8mg (80% DV) in 1 cup sections, with juice
  72. Guava Nectar With Sucralose Canned
    71.4mg (79% DV) in fl oz
  73. Fruit Juice Smoothie Odwalla Original Superfood
    71.1mg (79% DV) in 1 cup
  74. Passion Fruit (granadilla)
    70.8mg (79% DV) in 1 cup
  75. Grapefruit Juice White Canned Or Bottled Unsweetened
    69.9mg (78% DV) in 1 cup
  76. Grapefruit Juice White Bottled Unsweetened Ocean Spray
    69.9mg (78% DV) in 1 cup
  77. Jujube
    69mg (77% DV) in 100 grams
  78. Pear Nectar Canned With Added Ascorbic Acid
    67.5mg (75% DV) in 1 cup
  79. Grapefruit Juice White Canned Sweetened
    67.3mg (75% DV) in 1 cup
  80. Cantaloupe Melons
    65mg (72% DV) in 1 cup, balls
  81. Tangerines (mandarin Oranges) Canned Juice Pack Drained
    64.1mg (71% DV) in 1 cup
  82. Breadfruit
    63.8mg (71% DV) in 1 cup
  83. Grape Juice (with Added Vitamin C)
    63.3mg (70% DV) in 1 cup
  84. Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid And Calcium
    63.3mg (70% DV) in 1 cup
  85. Cranberry Juice Blend 100% Juice Bottled With Added Vitamin C And Calcium
    63mg (70% DV) in 6 (3/4) fl oz
  86. Abiyuch
    61.7mg (69% DV) in 1/2 cup
  87. Mangos
    60.1mg (67% DV) in 1 cup pieces
  88. Grapefruit Juice
    60mg (67% DV) in 8 fl oz
  89. Fortified Fruit Juice Smoothie
    60mg (67% DV) in 8 fl oz
  90. Pineapple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water
    59.9mg (67% DV) in 16 oz glass
  91. Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water With Added Ascorbic Acid
    59.8mg (66% DV) in 1 cup
  92. Rowal
    58.8mg (65% DV) in 1 cup
  93. Carissa
    57mg (63% DV) in 1 cup slices
  94. Tangerine Juice Canned Sweetened
    54.8mg (61% DV) in 1 cup
  95. Grapefruit Sections Canned Light Syrup Pack Solids And Liquids
    54.1mg (60% DV) in 1 cup
  96. Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid Calcium And Potassium
    53.6mg (60% DV) in 6 fl oz
  97. Grapefruit Sections Canned Water Pack Solids And Liquids
    53.2mg (59% DV) in 1 cup
  98. Guava Nectar Canned With Added Ascorbic Acid
    53mg (59% DV) in 1 cup
  99. Elderberries
    52.2mg (58% DV) in 1 cup
  100. Tangerines
    52.1mg (58% DV) in 1 cup, sections
  101. Applesauce Canned Unsweetened With Added Ascorbic Acid
    51.7mg (57% DV) in 1 cup
  102. Mulberries
    51mg (57% DV) in 1 cup
  103. Tangerines (mandarin Oranges) Canned Light Syrup Pack
    49.9mg (55% DV) in 1 cup
  104. Cranberry-orange Relish Canned
    49.5mg (55% DV) in 1 cup
  105. Durian
    47.9mg (53% DV) in 1 cup, chopped or diced
  106. Soursop
    46.4mg (52% DV) in 1 cup, pulp
  107. Red And White Currants
    45.9mg (51% DV) in 1 cup
  108. Pitanga
    45.5mg (51% DV) in 1 cup
  109. Fruit Salad (pineapple And Papaya And Banana And Guava) Tropical Canned Heavy Syrup Solids And Liquids
    45mg (50% DV) in 1 cup
  110. Yellow Passion Fruit Juice
    45mg (50% DV) in 1 cup
  111. Apricot Nectar Canned With Added Ascorbic Acid
    44.2mg (49% DV) in 1 cup
  112. Peach Nectar Canned With Added Ascorbic Acid
    43.8mg (49% DV) in 1 cup
  113. Gooseberries
    41.6mg (46% DV) in 1 cup
  114. Raspberries Frozen Red Sweetened
    41.3mg (46% DV) in 1 cup, thawed
  115. Mamey Sapote
    40.3mg (45% DV) in 1 cup 1 Inch pieces
  116. Florida Avocados
    40mg (44% DV) in 1 cup, pureed
  117. Mango Nectar Canned
    38.2mg (42% DV) in 1 cup
  118. Starfruit (carambola)
    37.2mg (41% DV) in 1 cup, sliced
  119. Casaba Melon
    37.1mg (41% DV) in 1 cup, cubes
  120. Frozen Raspberries
    36.7mg (41% DV) in 1 cup, unthawed
  121. Clementines
    36.1mg (40% DV) in 1 fruit
  122. Sapodilla
    35.4mg (39% DV) in 1 cup, pulp
  123. Raspberries
    32.2mg (36% DV) in 1 cup
  124. Honeydew Melon
    30.6mg (34% DV) in 1 cup, diced (approx 20 pieces per cup)
  125. Blackberries
    30.2mg (34% DV) in 1 cup
  126. Blackberry Juice Canned
    28.3mg (31% DV) in 1 cup
  127. Pineapple (traditional)
    27.9mg (31% DV) in 1 cup, chunks
  128. Guanabana Nectar Canned
    27.9mg (31% DV) in 1 cup
  129. Plantains
    27.2mg (30% DV) in 1 cup, sliced
  130. Gooseberries Canned Light Syrup Pack Solids And Liquids
    25.2mg (28% DV) in 1 cup
  131. Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid
    25mg (28% DV) in 1 cup
  132. Pineapple Canned Juice Pack Solids And Liquids
    23.7mg (26% DV) in 1 cup, crushed, sliced, or chunks
  133. Cranberry Juice Unsweetened
    23.5mg (26% DV) in 1 cup
  134. Jackfruit
    22.6mg (25% DV) in 1 cup, sliced
  135. Fruit Juice Smoothie Naked Juice Green Machine
    22.6mg (25% DV) in 1 cup
  136. Loganberries (frozen)
    22.5mg (25% DV) in 1 cup, unthawed
  137. Rose Apples
    22.3mg (25% DV) in 100 grams
  138. Raspberries Canned Red Heavy Syrup Pack Solids And Liquids
    22.3mg (25% DV) in 1 cup
  139. Plantains Cooked
    21.8mg (24% DV) in 1 cup, mashed
  140. Apricots Frozen Sweetened
    21.8mg (24% DV) in 1 cup
  141. California Avocados
    20.2mg (22% DV) in 1 cup, pureed
  142. Cherimoya
    20.2mg (22% DV) in 1 cup, pieces
  143. Avocados
    20.1mg (22% DV) in 1 avocado, NS as to Florida or California
  144. Pineapple Frozen Chunks Sweetened
    19.6mg (22% DV) in 1 cup, chunks
  145. Limes
    19.5mg (22% DV) in 1 fruit (2 Inch dia)
  146. Java Plum
    19.3mg (21% DV) in 1 cup
  147. Custard-apple
    19.2mg (21% DV) in 100 grams
  148. Fruit Juice Smoothie Naked Juice Strawberry Banana
    19.2mg (21% DV) in 1 cup
  149. Pineapple Canned Extra Heavy Syrup Pack Solids And Liquids
    19mg (21% DV) in 1 cup, crushed, sliced, or chunks
  150. Pineapple Canned Water Pack Solids And Liquids
    18.9mg (21% DV) in 1 cup, crushed, sliced, or chunks
  151. Pineapple Canned Light Syrup Pack Solids And Liquids
    18.9mg (21% DV) in 1 cup, crushed, sliced, or chunks
  152. Pineapple Canned Heavy Syrup Pack Solids And Liquids
    18.8mg (21% DV) in 1 cup, crushed, sliced, or chunks
  153. Tamarind Nectar Canned
    17.8mg (20% DV) in 1 cup
  154. Pomegranates
    17.7mg (20% DV) in 1 cup
  155. Apricots Dehydrated (low-moisture) Sulfured Stewed
    17.7mg (20% DV) in 1 cup
  156. Pineapple Canned Juice Pack Drained
    17mg (19% DV) in 1 cup, chunks
  157. Persimmons Native Raw
    16.5mg (18% DV) in 1 fruit without refuse
  158. Peaches Dehydrated (low-moisture) Sulfured Stewed
    16.5mg (18% DV) in 1 cup
  159. Boysenberries Canned Heavy Syrup
    15.9mg (18% DV) in 1 cup
  160. Lime Juice Canned Or Bottled Unsweetened
    15.7mg (17% DV) in 1 cup
  161. Plums
    15.7mg (17% DV) in 1 cup, sliced
  162. Apricots
    15.5mg (17% DV) in 1 cup, halves
  163. Sour Red Cherries
    15.5mg (17% DV) in 1 cup, without pits
  164. Cranberries
    15.4mg (17% DV) in 1 cup, chopped
  165. Groundcherries
    15.4mg (17% DV) in 1 cup
  166. Prickly Pears
    14.4mg (16% DV) in 1 fruit without refuse
  167. Blueberries
    14.4mg (16% DV) in 1 cup
  168. Fruit Juice Smoothie Bolthouse Farms Green Goodness
    14.3mg (16% DV) in 1 cup
  169. Quinces
    13.8mg (15% DV) in 1 fruit without refuse
  170. Goji Berries Dried
    13.6mg (15% DV) in 5 tbsp
  171. Peach Nectar Canned Without Added Ascorbic Acid
    13.2mg (15% DV) in 1 cup
  172. Bananas
    13.1mg (15% DV) in 1 cup, sliced
  173. Peaches Spiced Canned Heavy Syrup Pack Solids And Liquids
    12.8mg (14% DV) in 1 cup, whole
  174. Fuyu Persimmon
    12.6mg (14% DV) in 1 fruit (2-1/2 Inch dia)
  175. Fruit Juice Smoothie Naked Juice Mighty Mango
    12.5mg (14% DV) in 16 oz bottle
  176. Watermelon
    12.5mg (14% DV) in 1 cup, balls
  177. Horned Melon (kiwano)
    12.3mg (14% DV) in 1 cup
  178. Dried Sweetened Mango
    12mg (13% DV) in 1 oz
  179. Apricots Canned Juice Pack With Skin Solids And Liquids
    12mg (13% DV) in 1 cup, halves
  180. Cherries (sweet)
    10.8mg (12% DV) in 1 cup, without pits
  181. Melon Balls
    10.7mg (12% DV) in 1 cup, unthawed
  182. Pears Dried Sulfured Stewed With Added Sugar
    10.6mg (12% DV) in 1 cup, halves
  183. Shredded Coconut Meat (sweetened)
    10.5mg (12% DV) in 1 cup
  184. Pears Dried Sulfured Stewed Without Added Sugar
    10.2mg (11% DV) in 1 cup, halves
  185. Yellow Peaches
    10.2mg (11% DV) in 1 cup slices
  186. Apricots Canned Extra Light Syrup Pack With Skin Solids And Liquids
    9.9mg (11% DV) in 1 cup, halves
  187. Rhubarb
    9.8mg (11% DV) in 1 cup, diced
  188. Peaches Dried Sulfured Stewed Without Added Sugar
    9.5mg (11% DV) in 1 cup
  189. Dried Sweetened Blueberries
    9.5mg (11% DV) in 1/4 cup
  190. Cherries Sweet Canned Extra Heavy Syrup Pack Solids And Liquids
    9.4mg (10% DV) in 1 cup, pitted
  191. Cherries Sweet Canned Light Syrup Pack Solids And Liquids
    9.3mg (10% DV) in 1 cup, pitted
  192. Peaches Dried Sulfured Stewed With Added Sugar
    9.2mg (10% DV) in 1 cup
  193. Cherries Sweet Canned Pitted Heavy Syrup Pack Solids And Liquids
    9.1mg (10% DV) in 1 cup
  194. Peaches Canned Juice Pack Solids And Liquids
    9mg (10% DV) in 1 cup
  195. Raisins Seeded
    8.9mg (10% DV) in 1 cup, packed
  196. Crabapples
    8.8mg (10% DV) in 1 cup slices
  197. Oheloberries
    8.4mg (9% DV) in 1 cup
  198. Kumquats
    8.3mg (9% DV) in 1 fruit without refuse
  199. Apricots Canned Water Pack With Skin Solids And Liquids
    8.3mg (9% DV) in 1 cup, halves
  200. Fruit Salad (peach And Pear And Apricot And Pineapple And Cherry) Canned Juice Pack Solids And Liquids
    8.2mg (9% DV) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.