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Nutrient Ranking Tool

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48 Nuts and Seeds Highest in Vitamin C

Ranked by a Common Serving Size
90mg Vitamin C = 100% DV
  1. Roasted Chestnuts
    21.8mg (24% DV) in 10 kernels
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  2. Dried Japanese Chestnuts
    17.4mg (19% DV) in 1 oz
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  3. Dried Chinese Chestnuts
    16.6mg (18% DV) in 1 oz
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  4. Chestnuts
    11.4mg (13% DV) in 1 oz
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  5. Roasted Chinese Chestnuts
    10.9mg (12% DV) in 1 oz
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  6. Chinese Chestnuts
    10.2mg (11% DV) in 1 oz
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  7. Dried Ginkgo Nuts
    8.3mg (9% DV) in 1 oz
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  8. Boiled Chestnuts
    7.6mg (8% DV) in 1 oz
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  9. Boiled Chinese Chestnuts
    7mg (8% DV) in 1 oz
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  10. Coconut Water
    5.8mg (6% DV) in 1 cup
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  11. Dried Beechnuts
    4.4mg (5% DV) in 1 oz
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  12. Ginko Nuts
    4.3mg (5% DV) in 1 oz
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  13. Boiled Japanese Chestnuts
    2.7mg (3% DV) in 1 oz
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  14. Coconut Milk
    2.3mg (3% DV) in 1 cup
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  15. Hazelnuts
    1.8mg (2% DV) in 1 oz (21 whole kernels)
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  16. Breadfruit Nuts (Seeds)
    1.7mg (2% DV) in 1 oz
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  17. Pistachio Nuts
    1.6mg (2% DV) in 1 oz (49 kernels)
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  18. Dry Roasted Hazelnuts
    1.1mg (1% DV) in 1 oz
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  19. Butternuts (Dried)
    0.9mg (1% DV) in 1 oz
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  20. Dry Roasted Pistachio Nuts
    0.9mg (1% DV) in 1 oz (49 kernels)
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  21. Shredded Coconut Meat
    0.7mg (1% DV) in 1 cup, shredded
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  22. Dried Hickorynuts
    0.6mg (1% DV) in 1 oz
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  23. Dried Pine Nuts
    0.6mg (1% DV) in 1 oz
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  24. Dried Pumpkin and Squash Seeds
    0.5mg (1% DV) in 1 oz
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  25. Roasted Squash and Pumpkin Seeds (Unsalted)
    0.5mg (1% DV) in 1 oz
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  26. Roasted Squash and Pumpkin Seeds (Salted)
    0.5mg (1% DV) in 1 oz
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  27. Black Walnuts (Dried)
    0.5mg (1% DV) in 1 oz
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  28. Chia Seeds
    0.5mg (1% DV) in 1 oz
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  29. Dried Coconut (Unsweetened)
    0.4mg in 1 oz
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  30. Dried Coconut
    0.4mg in 1 oz
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  31. Dry Roasted Sunflower Seeds
    0.4mg in 1 oz
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  32. Dry Roasted Sunflower Seeds (With Salt)
    0.4mg in 1 oz
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  33. Dried Sunflower Seeds
    0.4mg in 1 oz
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  34. Walnuts
    0.4mg in 1 oz (14 halves)
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  35. Macadamia Nuts
    0.3mg in 1 oz (10-12 kernels)
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  36. Pecans
    0.3mg in 1 oz (19 halves)
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  37. Dry-Roasted Mixed Nuts (Salted)
    0.2mg in 1 oz
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  38. Pine Nuts (Dried)
    0.2mg in 1 oz (167 kernels)
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  39. Brazilnuts
    0.2mg in 1 oz (6 kernels)
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  40. Dry Roasted Macadamia Nuts
    0.2mg in 1 oz (10-12 kernels)
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  41. Dry Roasted Pecans
    0.2mg in 1 oz
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  42. Dried Pilinuts
    0.2mg in 1 oz (15 kernels)
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  43. Flax Seeds
    0.2mg in 1oz
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  44. Hemp Seeds
    0.1mg in 1oz
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  45. Cashews (Raw)
    0.1mg in 1 oz
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  46. Oil Roasted Cashews
    0.1mg in 1 oz (18 kernels)
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  47. Roasted Squash and Pumpkin Seeds (With Shells)
    0.1mg in 1 oz (85 seeds)
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  48. Almond Paste
    0mg in 1 oz
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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