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48 Nuts and Seeds Highest in Vitamin C

Ranked by a serving size.

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90mg Vitamin C = 100% DV
  1. 21.8mg (24% DV) in 10 kernels
  2. 17.4mg (19% DV) in 1 oz
  3. 16.6mg (18% DV) in 1 oz
  4. 11.4mg (13% DV) in 1 oz
  5. 10.9mg (12% DV) in 1 oz
  6. 10.2mg (11% DV) in 1 oz
  7. 8.3mg (9% DV) in 1 oz
  8. 7.6mg (8% DV) in 1 oz
  9. 7mg (8% DV) in 1 oz
  10. 5.8mg (6% DV) in 1 cup
  11. 4.4mg (5% DV) in 1 oz
  12. 4.3mg (5% DV) in 1 oz
  13. 2.7mg (3% DV) in 1 oz
  14. 2.3mg (3% DV) in 1 cup
  15. 1.8mg (2% DV) in 1 oz (21 whole kernels)
  16. 1.7mg (2% DV) in 1 oz
  17. 1.6mg (2% DV) in 1 oz (49 kernels)
  18. 1.1mg (1% DV) in 1 oz
  19. 0.9mg (1% DV) in 1 oz
  20. 0.9mg (1% DV) in 1 oz (49 kernels)
  21. 0.7mg (1% DV) in 1 cup, shredded
  22. 0.6mg (1% DV) in 1 oz
  23. 0.6mg (1% DV) in 1 oz
  24. 0.5mg (1% DV) in 1 oz
  25. 0.5mg (1% DV) in 1 oz
  26. 0.5mg (1% DV) in 1 oz
  27. 0.5mg (1% DV) in 1 oz
  28. 0.5mg (1% DV) in 1 oz
  29. 0.4mg in 1 oz
  30. 0.4mg in 1 oz
  31. 0.4mg in 1 oz
  32. 0.4mg in 1 oz
  33. 0.4mg in 1 oz
  34. 0.4mg in 1 oz (14 halves)
  35. 0.3mg in 1 oz (10-12 kernels)
  36. 0.3mg in 1 oz (19 halves)
  37. 0.2mg in 1 oz
  38. 0.2mg in 1 oz (167 kernels)
  39. 0.2mg in 1 oz (6 kernels)
  40. 0.2mg in 1 oz (10-12 kernels)
  41. 0.2mg in 1 oz
  42. 0.2mg in 1 oz (15 kernels)
  43. 0.2mg in 1oz
  44. 0.1mg in 1oz
  45. 0.1mg in 1 oz
  46. 0.1mg in 1 oz (18 kernels)
  47. 0.1mg in 1 oz (85 seeds)
  48. 0mg in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.