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47 Nuts and Seeds Highest in Vitamin C

Ranked by a Common Serving Size
90mg Vitamin C = 100% DV
  1. Roasted Chestnuts
    21.8mg (24% DV) in 10 kernels
    Database: Standard Release (Common)(Source)
  2. Dried Japanese Chestnuts
    17.4mg (19% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  3. Dried Chinese Chestnuts
    16.6mg (18% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  4. Chestnuts
    11.4mg (13% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  5. Roasted Chinese Chestnuts
    10.9mg (12% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  6. Chinese Chestnuts
    10.2mg (11% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  7. Dried Ginkgo Nuts
    8.3mg (9% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  8. Boiled Chestnuts
    7.6mg (8% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  9. Boiled Chinese Chestnuts
    7mg (8% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  10. Coconut Water
    5.8mg (6% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  11. Dried Beechnuts
    4.4mg (5% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  12. Ginko Nuts
    4.3mg (5% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  13. Boiled Japanese Chestnuts
    2.7mg (3% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  14. Coconut Milk
    2.3mg (3% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  15. Hazelnuts
    1.8mg (2% DV) in 1 oz (21 whole kernels)
    Database: Standard Release (Common)(Source)
  16. Breadfruit Nuts (Seeds)
    1.7mg (2% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  17. Pistachio Nuts
    1.6mg (2% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common)(Source)
  18. Dry Roasted Hazelnuts
    1.1mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  19. Butternuts (Dried)
    0.9mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  20. Dry Roasted Pistachio Nuts
    0.9mg (1% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common)(Source)
  21. Shredded Coconut Meat
    0.7mg (1% DV) in 1 cup, shredded
    Database: Standard Release (Common)(Source)
  22. Dried Pine Nuts
    0.6mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  23. Dried Hickorynuts
    0.6mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  24. Chia Seeds
    0.5mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  25. Dried Pumpkin And Squash Seeds
    0.5mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  26. Roasted Squash And Pumpkin Seeds (Unsalted)
    0.5mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  27. Roasted Squash And Pumpkin Seeds (Salted)
    0.5mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  28. Black Walnuts (Dried)
    0.5mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  29. Dried Sunflower Seeds
    0.4mg in 1 oz
    Database: Standard Release (Common)(Source)
  30. Dry Roasted Sunflower Seeds
    0.4mg in 1 oz
    Database: Standard Release (Common)(Source)
  31. Dried Coconut
    0.4mg in 1 oz
    Database: Standard Release (Common)(Source)
  32. Dried Coconut (Unsweetened)
    0.4mg in 1 oz
    Database: Standard Release (Common)(Source)
  33. Dry Roasted Sunflower Seeds (With Salt)
    0.4mg in 1 oz
    Database: Standard Release (Common)(Source)
  34. Walnuts
    0.4mg in 1 oz (14 halves)
    Database: Standard Release (Common)(Source)
  35. Macadamia Nuts
    0.3mg in 1 oz (10-12 kernels)
    Database: Standard Release (Common)(Source)
  36. Pecans
    0.3mg in 1 oz (19 halves)
    Database: Standard Release (Common)(Source)
  37. Brazilnuts
    0.2mg in 1 oz (6 kernels)
    Database: Standard Release (Common)(Source)
  38. Dry-Roasted Mixed Nuts (Salted)
    0.2mg in 1 oz
    Database: Standard Release (Common)(Source)
  39. Dried Pilinuts
    0.2mg in 1 oz (15 kernels)
    Database: Standard Release (Common)(Source)
  40. Pine Nuts (Dried)
    0.2mg in 1 oz (167 kernels)
    Database: Standard Release (Common)(Source)
  41. Dry Roasted Macadamia Nuts
    0.2mg in 1 oz (10-12 kernels)
    Database: Standard Release (Common)(Source)
  42. Flax Seeds
    0.2mg in 1oz
    Database: Standard Release (Common)(Source)
  43. Dry Roasted Pecans
    0.2mg in 1 oz
    Database: Standard Release (Common)(Source)
  44. Oil Roasted Cashews
    0.1mg in 1 oz (18 kernels)
    Database: Standard Release (Common)(Source)
  45. Hemp Seeds
    0.1mg in 1oz
    Database: Standard Release (Common)(Source)
  46. Cashews (Raw)
    0.1mg in 1 oz
    Database: Standard Release (Common)(Source)
  47. Roasted Squash And Pumpkin Seeds (With Shells)
    0.1mg in 1 oz (85 seeds)
    Database: Standard Release (Common)(Source)