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200 Vegetables Highest in Vitamin C

Ranked by a serving size.

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90mg Vitamin C = 100% DV
  1. 341.3mg (379% DV) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
  2. 230.9mg (257% DV) in 1 cup, strips
  3. 217.6mg (242% DV) in 1 cup
  4. 203.6mg (226% DV) in 1 cup chopped
  5. 195mg (217% DV) in 1 cup, chopped
  6. 172.6mg (192% DV) in 1 cup chopped
  7. 170.3mg (189% DV) in 1 cup
  8. 170.3mg (189% DV) in 1 cup
  9. 152mg (169% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  10. 141mg (157% DV) in 1 cup slices
  11. 137.9mg (153% DV) in 1 cup
  12. 137.4mg (153% DV) in 1 cup
  13. 135.3mg (150% DV) in 1 cup
  14. 135.3mg (150% DV) in 1 cup
  15. 120mg (133% DV) in 8 oz
  16. 120mg (133% DV) in 1 cup slices
  17. 119.8mg (133% DV) in 1 cup, chopped
  18. 117mg (130% DV) in 1 cup, chopped
  19. 117mg (130% DV) in 1 cup, chopped
  20. 116.7mg (130% DV) in 100 grams
  21. 114.5mg (127% DV) in 1 cup slices
  22. 114.5mg (127% DV) in 1 cup slices
  23. 112mg (124% DV) in 1 cup
  24. 109.1mg (121% DV) in 1 pepper
  25. 106.2mg (118% DV) in 1 stalk
  26. 102.5mg (114% DV) in 1 cup
  27. 102mg (113% DV) in 100 grams
  28. 101.2mg (112% DV) in 1 cup chopped
  29. 100.4mg (112% DV) in 1 cup, chopped or strips
  30. 96.7mg (107% DV) in 1 cup
  31. 93.2mg (104% DV) in 100 grams
  32. 89.1mg (99% DV) in 1 cup slices
  33. 89.1mg (99% DV) in 1 cup slices
  34. 88mg (98% DV) in 1 cup
  35. 87.1mg (97% DV) in 1 cup, chopped
  36. 86.5mg (96% DV) in 100 grams
  37. 83.7mg (93% DV) in 1 cup
  38. 81.2mg (90% DV) in 1 cup chopped
  39. 80mg (89% DV) in 100 grams
  40. 79.8mg (89% DV) in 1 cup chopped
  41. 78.1mg (87% DV) in 1 cup (1/2 Inch pieces)
  42. 76.6mg (85% DV) in 1 cup
  43. 76.6mg (85% DV) in 1 cup
  44. 74.8mg (83% DV) in 1 cup
  45. 74mg (82% DV) in 1 cup
  46. 73.8mg (82% DV) in 1 cup
  47. 73.8mg (82% DV) in 1 cup
  48. 71.9mg (80% DV) in 8 fl oz
  49. 71.9mg (80% DV) in 8 fl oz
  50. 71.9mg (80% DV) in 8 fl oz
  51. 71.9mg (80% DV) in 8 fl oz
  52. 71.9mg (80% DV) in 8 fl oz
  53. 71.9mg (80% DV) in 8 fl oz
  54. 71.9mg (80% DV) in 8 fl oz
  55. 71.9mg (80% DV) in 8 fl oz
  56. 71.9mg (80% DV) in 8 fl oz
  57. 71.9mg (80% DV) in 8 fl oz
  58. 71.9mg (80% DV) in 8 fl oz
  59. 71.2mg (79% DV) in 1 cup
  60. 70.8mg (79% DV) in 1 cup
  61. 70.8mg (79% DV) in 1 cup
  62. 70.4mg (78% DV) in 1/3 package (10 oz)
  63. 68.6mg (76% DV) in 1 cup, chopped
  64. 68.6mg (76% DV) in 1 cup, chopped
  65. 67.3mg (75% DV) in 1 cup, mashed
  66. 67mg (74% DV) in 1 cup
  67. 66.6mg (74% DV) in 1 cup, chopped
  68. 66.6mg (74% DV) in 1 cup, chopped
  69. 66.2mg (74% DV) in 1 cup flowerets
  70. 65.3mg (73% DV) in 1/5 head
  71. 65.1mg (72% DV) in 1 cup, halves
  72. 65.1mg (72% DV) in 1 cup, halves
  73. 64.9mg (72% DV) in 1/3 package (10 oz)
  74. 64.7mg (72% DV) in 1 pepper
  75. 63.8mg (71% DV) in 1 cup, chopped
  76. 60.1mg (67% DV) in 1 cup
  77. 60mg (67% DV) in 8 fl oz
  78. 58mg (64% DV) in 1 cup
  79. 56.4mg (63% DV) in 1 cup
  80. 56.3mg (63% DV) in 1 cup (1 Inch pieces)
  81. 56.3mg (63% DV) in 1 cup (1 Inch pieces)
  82. 56.3mg (63% DV) in 1 cup
  83. 55.8mg (62% DV) in 1/3 package (10 oz)
  84. 55.8mg (62% DV) in 1/3 package (10 oz)
  85. 55.6mg (62% DV) in 1 cup, chopped or strips
  86. 55.6mg (62% DV) in 1 cup, chopped or strips
  87. 55.6mg (62% DV) in 1 cup, chopped or strips
  88. 54.9mg (61% DV) in 1 cup
  89. 54.7mg (61% DV) in 1 cup
  90. 54.7mg (61% DV) in 1 cup
  91. 54.3mg (60% DV) in 1 cup
  92. 54.3mg (60% DV) in 1 cup
  93. 53.3mg (59% DV) in 1 cup, chopped
  94. 53.3mg (59% DV) in 1 cup, chopped
  95. 52.5mg (58% DV) in 1 cup
  96. 52.1mg (58% DV) in 1 cup slices
  97. 52.1mg (58% DV) in 1 cup slices
  98. 51.6mg (57% DV) in 1 cup
  99. 51.6mg (57% DV) in 1 cup chopped (1/2 Inch pieces)
  100. 51.5mg (57% DV) in 1 cup
  101. 51.5mg (57% DV) in 1 cup
  102. 50.7mg (56% DV) in 1 cup, chopped
  103. 50.6mg (56% DV) in 1/2 cup, chopped
  104. 49.6mg (55% DV) in 1 pepper
  105. 49.6mg (55% DV) in 1 pepper
  106. 48.6mg (54% DV) in 1 cup
  107. 47.5mg (53% DV) in 1 cup
  108. 47.1mg (52% DV) in 1 cup, chopped
  109. 45mg (50% DV) in 1/2 cup (1 Inch pieces)
  110. 45mg (50% DV) in 100 grams
  111. 44.9mg (50% DV) in 1 cup, chopped
  112. 44.9mg (50% DV) in 1 cup, chopped
  113. 44.5mg (49% DV) in 1 cup
  114. 44.2mg (49% DV) in 1 cup, shredded
  115. 44.2mg (49% DV) in 1 cup, shredded
  116. 43.9mg (49% DV) in 1 cup
  117. 43.9mg (49% DV) in 1 cup
  118. 43mg (48% DV) in 1 cup
  119. 43mg (48% DV) in 1 cup
  120. 42.4mg (47% DV) in 1 cup
  121. 42mg (47% DV) in 1 cup, mashed
  122. 42mg (47% DV) in 1 cup, mashed
  123. 41.2mg (46% DV) in 100 grams
  124. 40.9mg (45% DV) in 1 cup (1/2 Inch pieces)
  125. 40.9mg (45% DV) in 1 cup (1/2 Inch pieces)
  126. 39.5mg (44% DV) in 1 cup, chopped
  127. 39.5mg (44% DV) in 1 cup, chopped
  128. 39.2mg (44% DV) in 1 cup, chopped
  129. 38.5mg (43% DV) in 1 cup
  130. 38.5mg (43% DV) in 1 cup
  131. 38mg (42% DV) in 1/3 package (10 oz)
  132. 37.8mg (42% DV) in 1 cup, whole
  133. 36.9mg (41% DV) in 1/ 3 package (10 oz)
  134. 36.9mg (41% DV) in 1 cup, chopped
  135. 36.9mg (41% DV) in 1/2 cup
  136. 36.9mg (41% DV) in 1/2 cup
  137. 36.5mg (41% DV) in 1 cup
  138. 36mg (40% DV) in 1 cup
  139. 35.9mg (40% DV) in 1 cup (1 Inch pieces)
  140. 35.9mg (40% DV) in 1 cup (1 Inch pieces)
  141. 35.8mg (40% DV) in 1 cup
  142. 35.6mg (40% DV) in 10 slices (2-1/2 Inch dia)
  143. 35.6mg (40% DV) in 100 grams
  144. 35.6mg (40% DV) in 100 grams
  145. 35.4mg (39% DV) in 1 cup, chopped
  146. 35.4mg (39% DV) in 1 cup, chopped
  147. 35.2mg (39% DV) in 1 cup
  148. 35.2mg (39% DV) in 1 cup
  149. 35mg (39% DV) in 1 cup, cubes
  150. 34.6mg (38% DV) in 1 cup, chopped
  151. 34.6mg (38% DV) in 1 cup, chopped
  152. 34.5mg (38% DV) in 1 cup
  153. 33mg (37% DV) in 1 cup
  154. 33mg (37% DV) in 1 cup, chopped
  155. 32.8mg (36% DV) in 1 cup, chopped
  156. 32.8mg (36% DV) in 1 cup, chopped
  157. 32.6mg (36% DV) in 1 cup, chopped
  158. 32.5mg (36% DV) in 100 grams
  159. 32.5mg (36% DV) in 100 grams
  160. 32.4mg (36% DV) in 1 cup
  161. 32.2mg (36% DV) in 1 cup
  162. 32.2mg (36% DV) in 1 cup
  163. 32.2mg (36% DV) in 1/2 cup (1 Inch pieces)
  164. 32mg (36% DV) in 1 cup
  165. 32mg (36% DV) in 1 cup, cubes
  166. 31.7mg (35% DV) in 1 cup
  167. 31.6mg (35% DV) in 1 cup
  168. 31.6mg (35% DV) in 1 cup
  169. 31.5mg (35% DV) in 1 cup, shredded
  170. 31.5mg (35% DV) in 1 cup, chopped
  171. 31.5mg (35% DV) in 1 cup, chopped
  172. 31.5mg (35% DV) in 1 NLEA serving
  173. 31.2mg (35% DV) in 1 cup (1 Inch pieces)
  174. 31.1mg (35% DV) in 1 cup
  175. 31.1mg (35% DV) in 1 cup
  176. 31.1mg (35% DV) in 1 cup
  177. 31mg (34% DV) in 1 cup
  178. 31mg (34% DV) in 1 cup, cubes
  179. 31mg (34% DV) in 1 cup, cubes
  180. 30.9mg (34% DV) in 1 cup
  181. 30.8mg (34% DV) in 1 cup, chopped
  182. 30.6mg (34% DV) in 1 cup
  183. 30.6mg (34% DV) in 1 cup
  184. 30.5mg (34% DV) in 1 potato (2-3/4 Inch dia by 4-3/4 Inch long)
  185. 30.5mg (34% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  186. 30.4mg (34% DV) in 1 cup
  187. 30.2mg (34% DV) in 1 cup
  188. 30.2mg (34% DV) in 1 cup
  189. 29.7mg (33% DV) in 1 cup
  190. 29.7mg (33% DV) in 1 cup
  191. 29.6mg (33% DV) in 1 cup
  192. 29.6mg (33% DV) in 100 grams
  193. 29.4mg (33% DV) in 1 cup, cubes
  194. 28.8mg (32% DV) in 1 cup, chopped
  195. 28.8mg (32% DV) in 1 cup, chopped
  196. 28.8mg (32% DV) in 1 medium
  197. 28.7mg (32% DV) in 1 cup
  198. 28.7mg (32% DV) in 1 cup
  199. 28.2mg (31% DV) in 10 strip
  200. 28.1mg (31% DV) in 1/2 cup, shredded

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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