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200 Vegetables Highest in Vitamin C

Ranked by a common serving size.
60mg Vitamin C = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

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  1. Sweet Yellow Peppers
    341.3mg (569% DV) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
  2. Cooked Red Bell Peppers
    230.9mg (385% DV) in 1 cup, strips
  3. Pokeberry shoots (poke) raw
    217.6mg (363% DV) in 1 cup
  4. Sauteed Green Bell Peppers
    203.6mg (339% DV) in 1 cup chopped
  5. Mustard Spinach
    195mg (325% DV) in 1 cup, chopped
  6. Peppers sweet red sauteed
    172.6mg (288% DV) in 1 cup chopped
  7. Tomato juice canned with salt added
    170.3mg (284% DV) in 1 cup
  8. Tomato juice canned without salt added
    170.3mg (284% DV) in 1 cup
  9. Sweet Red Bell Peppers
    152mg (253% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  10. Drumstick pods raw
    141mg (235% DV) in 1 cup slices
  11. Vegetable juice cocktail low sodium canned
    137.9mg (230% DV) in 1 cup
  12. Vegetable juice cocktail canned
    137.4mg (229% DV) in 1 cup
  13. Pokeberry shoots (poke) cooked boiled drained without salt
    135.3mg (226% DV) in 1 cup
  14. Pokeberry shoots (poke) cooked boiled drained with salt
    135.3mg (226% DV) in 1 cup
  15. CAMPBELLS V8 Vegetable Juice Essential Antioxidants V8
    120mg (200% DV) in 8 oz
  16. Tahitian Taro
    120mg (200% DV) in 1 cup slices
  17. Green Bell Peppers
    119.8mg (200% DV) in 1 cup, chopped
  18. Cooked Mustard Spinach
    117mg (195% DV) in 1 cup, chopped
  19. Mustard spinach (tendergreen) cooked boiled drained with salt
    117mg (195% DV) in 1 cup, chopped
  20. Tomato powder
    116.7mg (195% DV) in 100 grams
  21. Drumstick pods cooked boiled drained without salt
    114.5mg (191% DV) in 1 cup slices
  22. Drumstick pods cooked boiled drained with salt
    114.5mg (191% DV) in 1 cup slices
  23. Tomatoes sun-dried packed in oil drained
    112mg (187% DV) in 1 cup
  24. Hot Green Chili Peppers
    109.1mg (182% DV) in 1 pepper
  25. Broccoli stalks raw
    106.2mg (177% DV) in 1 stalk
  26. Banana Peppers
    102.5mg (171% DV) in 1 cup
  27. Vinespinach
    102mg (170% DV) in 100 grams
  28. Broccoli (Cooked)
    101.2mg (169% DV) in 1 cup chopped
  29. Cooked Green Bell Peppers
    100.4mg (167% DV) in 1 cup, chopped or strips
  30. Brussels Sprouts (Cooked)
    96.7mg (161% DV) in 1 cup
  31. Broccoli leaves raw
    93.2mg (155% DV) in 100 grams
  32. Cooked Kohlrabi
    89.1mg (149% DV) in 1 cup slices
  33. Kohlrabi cooked boiled drained with salt
    89.1mg (149% DV) in 1 cup slices
  34. Broccoli frozen chopped unprepared
    88mg (147% DV) in 1 cup
  35. Scotch Kale
    87.1mg (145% DV) in 1 cup, chopped
  36. Celery flakes dried
    86.5mg (144% DV) in 100 grams
  37. Kohlrabi
    83.7mg (140% DV) in 1 cup
  38. Broccoli
    81.2mg (135% DV) in 1 cup chopped
  39. Lambsquarters raw
    80mg (133% DV) in 100 grams
  40. Parsley
    79.8mg (133% DV) in 1 cup chopped
  41. Bitter Melon
    78.1mg (130% DV) in 1 cup (1/2 Inch pieces)
  42. Cooked Snow Peas
    76.6mg (128% DV) in 1 cup
  43. Peas edible-podded cooked boiled drained with salt
    76.6mg (128% DV) in 1 cup
  44. Brussels Sprouts (Raw)
    74.8mg (125% DV) in 1 cup
  45. Potatoes mashed dehydrated granules without milk dry form
    74mg (123% DV) in 1 cup
  46. Broccoli frozen chopped cooked boiled drained without salt
    73.8mg (123% DV) in 1 cup
  47. Broccoli frozen chopped cooked boiled drained with salt
    73.8mg (123% DV) in 1 cup
  48. CAMPBELLS Tomato juice
    71.9mg (120% DV) in 8 fl oz
  49. CAMPBELLS Tomato juice low sodium
    71.9mg (120% DV) in 8 fl oz
  50. CAMPBELLS V8 Vegetable Juice Organic V8
    71.9mg (120% DV) in 8 fl oz
  51. CAMPBELLS Organic Tomato juice
    71.9mg (120% DV) in 8 fl oz
  52. HEALTHY REQUEST Tomato juice
    71.9mg (120% DV) in 8 fl oz
  53. CAMPBELLS V8 100% Vegetable Juice
    71.9mg (120% DV) in 8 fl oz
  54. CAMPBELLS V8 Vegetable Juice Calcium Enriched V8
    71.9mg (120% DV) in 8 fl oz
  55. CAMPBELLS V8 Vegetable Juice Low Sodium V8
    71.9mg (120% DV) in 8 fl oz
  56. CAMPBELLS V8 Vegetable Juice Spicy Hot V8
    71.9mg (120% DV) in 8 fl oz
  57. CAMPBELLS V8 60% Vegetable Juice V8 V-Lite
    71.9mg (120% DV) in 8 fl oz
  58. CAMPBELLS V8 Vegetable Juice High Fiber V8
    71.9mg (120% DV) in 8 fl oz
  59. Kidney Bean Sprouts
    71.2mg (119% DV) in 1 cup
  60. Brussels sprouts frozen cooked boiled drained without salt
    70.8mg (118% DV) in 1 cup
  61. Brussels sprouts frozen cooked boiled drained with salt
    70.8mg (118% DV) in 1 cup
  62. Brussels sprouts frozen unprepared
    70.4mg (117% DV) in 1/3 package (10 oz)
  63. Cooked Scotch Kale
    68.6mg (114% DV) in 1 cup, chopped
  64. Kale scotch cooked boiled drained with salt
    68.6mg (114% DV) in 1 cup, chopped
  65. Sweet potato canned vacuum pack
    67.3mg (112% DV) in 1 cup, mashed
  66. Tomato and vegetable juice low sodium
    67mg (112% DV) in 1 cup
  67. Lambsquarters cooked boiled drained without salt
    66.6mg (111% DV) in 1 cup, chopped
  68. Lambsquarters cooked boiled drained with salt
    66.6mg (111% DV) in 1 cup, chopped
  69. Broccoli flower clusters raw
    66.2mg (110% DV) in 1 cup flowerets
  70. Cooked Green Cauliflower
    65.3mg (109% DV) in 1/5 head
  71. Peppers sweet green canned solids and liquids
    65.1mg (109% DV) in 1 cup, halves
  72. Peppers sweet red canned solids and liquids
    65.1mg (109% DV) in 1 cup, halves
  73. Broccoli frozen spears unprepared
    64.9mg (108% DV) in 1/3 package (10 oz)
  74. Red Chili Peppers
    64.7mg (108% DV) in 1 pepper
  75. Dock raw
    63.8mg (106% DV) in 1 cup, chopped
  76. Pigeonpeas immature seeds raw
    60.1mg (100% DV) in 1 cup
  77. CAMPBELLS V8 Vegetable Juice Low Sodium Spicy Hot
    60mg (100% DV) in 8 fl oz
  78. Peas
    58mg (97% DV) in 1 cup
  79. Green Cauliflower
    56.4mg (94% DV) in 1 cup
  80. Cauliflower frozen cooked boiled drained without salt
    56.3mg (94% DV) in 1 cup (1 Inch pieces)
  81. Cauliflower frozen cooked boiled drained with salt
    56.3mg (94% DV) in 1 cup (1 Inch pieces)
  82. Cooked Cabbage
    56.3mg (94% DV) in 1 cup
  83. Peppers sweet green frozen chopped unprepared
    55.8mg (93% DV) in 1/3 package (10 oz)
  84. Peppers sweet red frozen chopped unprepared
    55.8mg (93% DV) in 1/3 package (10 oz)
  85. Peppers sweet green frozen chopped cooked boiled drained with salt
    55.6mg (93% DV) in 1 cup, chopped or strips
  86. Peppers sweet red frozen chopped boiled drained without salt
    55.6mg (93% DV) in 1 cup, chopped or strips
  87. Peppers sweet red frozen chopped boiled drained with salt
    55.6mg (93% DV) in 1 cup, chopped or strips
  88. Cooked Cauliflower
    54.9mg (92% DV) in 1 cup
  89. Cooked Tomatoes
    54.7mg (91% DV) in 1 cup
  90. Tomatoes red ripe cooked with salt
    54.7mg (91% DV) in 1 cup
  91. Amaranth leaves cooked boiled drained without salt
    54.3mg (90% DV) in 1 cup
  92. Amaranth leaves cooked boiled drained with salt
    54.3mg (90% DV) in 1 cup
  93. Cooked Kale
    53.3mg (89% DV) in 1 cup, chopped
  94. Kale cooked boiled drained with salt
    53.3mg (89% DV) in 1 cup, chopped
  95. Tomato products canned sauce with tomato tidbits
    52.5mg (87% DV) in 1 cup
  96. Cooked Tahitian Taro
    52.1mg (87% DV) in 1 cup slices
  97. Taro tahitian cooked with salt
    52.1mg (87% DV) in 1 cup slices
  98. Cooked Red Cabbage
    51.6mg (86% DV) in 1 cup
  99. Cauliflower
    51.6mg (86% DV) in 1 cup chopped (1/2 Inch pieces)
  100. Taro leaves cooked steamed without salt
    51.5mg (86% DV) in 1 cup
  101. Taro leaves cooked steamed with salt
    51.5mg (86% DV) in 1 cup
  102. Red Cabbage
    50.7mg (85% DV) in 1 cup, chopped
  103. Broccoli cooked boiled drained with salt
    50.6mg (84% DV) in 1/2 cup, chopped
  104. Peppers hot chili green canned pods excluding seeds solids and liquids
    49.6mg (83% DV) in 1 pepper
  105. Peppers hot chili red canned excluding seeds solids and liquids
    49.6mg (83% DV) in 1 pepper
  106. Potatoes mashed dehydrated flakes without milk dry form
    48.6mg (81% DV) in 1 cup
  107. Green Chili Peppers
    47.5mg (79% DV) in 1 cup
  108. Serrano Peppers
    47.1mg (79% DV) in 1 cup, chopped
  109. Cauliflower green cooked with salt
    45mg (75% DV) in 1/2 cup (1 Inch pieces)
  110. Winged bean leaves raw
    45mg (75% DV) in 100 grams
  111. Collards frozen chopped cooked boiled drained without salt
    44.9mg (75% DV) in 1 cup, chopped
  112. Collards frozen chopped cooked boiled drained with salt
    44.9mg (75% DV) in 1 cup, chopped
  113. Canned Asparagus
    44.5mg (74% DV) in 1 cup
  114. Pak-Choi (Bok Choy) (Cooked)
    44.2mg (74% DV) in 1 cup, shredded
  115. Cabbage chinese (pak-choi) cooked boiled drained with salt
    44.2mg (74% DV) in 1 cup, shredded
  116. Asparagus frozen cooked boiled drained without salt
    43.9mg (73% DV) in 1 cup
  117. Asparagus frozen cooked boiled drained with salt
    43.9mg (73% DV) in 1 cup
  118. Pigeonpeas immature seeds cooked boiled drained without salt
    43mg (72% DV) in 1 cup
  119. Pigeonpeas immature seeds cooked boiled drained with salt
    43mg (72% DV) in 1 cup
  120. Cassava
    42.4mg (71% DV) in 1 cup
  121. Boiled Sweet Potatoes
    42mg (70% DV) in 1 cup, mashed
  122. Sweet potato cooked boiled without skin with salt
    42mg (70% DV) in 1 cup, mashed
  123. Peppers sweet green frozen chopped boiled drained without salt
    41.2mg (69% DV) in 100 grams
  124. Bitter Melon (Cooked)
    40.9mg (68% DV) in 1 cup (1/2 Inch pieces)
  125. Balsam-pear (bitter gourd) pods cooked boiled drained with salt
    40.9mg (68% DV) in 1 cup (1/2 Inch pieces)
  126. Cooked Turnip Greens
    39.5mg (66% DV) in 1 cup, chopped
  127. Turnip greens cooked boiled drained with salt
    39.5mg (66% DV) in 1 cup, chopped
  128. Mustard Greens
    39.2mg (65% DV) in 1 cup, chopped
  129. Sesbania flower cooked steamed without salt
    38.5mg (64% DV) in 1 cup
  130. Sesbania flower cooked steamed with salt
    38.5mg (64% DV) in 1 cup
  131. Collards frozen chopped unprepared
    38mg (63% DV) in 1/3 package (10 oz)
  132. Snow Peas
    37.8mg (63% DV) in 1 cup, whole
  133. Baked Red Potatoes
    37.7mg (63% DV) in 1 potato large (3 Inch to 4-1/4 Inch dia.
  134. Kale frozen unprepared
    36.9mg (62% DV) in 1/ 3 package (10 oz)
  135. Mustard greens frozen unprepared
    36.9mg (62% DV) in 1 cup, chopped
  136. Broccoli frozen spears cooked boiled drained without salt
    36.9mg (61% DV) in 1/2 cup
  137. Broccoli frozen spears cooked boiled drained with salt
    36.9mg (61% DV) in 1/2 cup
  138. Lima beans immature seeds raw
    36.5mg (61% DV) in 1 cup
  139. Broadbeans immature seeds raw
    36mg (60% DV) in 1 cup
  140. Cooked Beet Greens
    35.9mg (60% DV) in 1 cup (1 Inch pieces)
  141. Beet greens cooked boiled drained with salt
    35.9mg (60% DV) in 1 cup (1 Inch pieces)
  142. Turnip greens frozen cooked boiled drained without salt
    35.8mg (60% DV) in 1 cup
  143. Lotus Root
    35.6mg (59% DV) in 10 slices (2-1/2 Inch dia)
  144. Beans kidney mature seeds sprouted cooked boiled drained without salt
    35.6mg (59% DV) in 100 grams
  145. Beans kidney mature seeds sprouted cooked boiled drained with salt
    35.6mg (59% DV) in 100 grams
  146. Cooked Mustard Greens
    35.4mg (59% DV) in 1 cup, chopped
  147. Mustard greens cooked boiled drained with salt
    35.4mg (59% DV) in 1 cup, chopped
  148. Cooked Podded Peas
    35.2mg (59% DV) in 1 cup
  149. Peas edible-podded frozen cooked boiled drained with salt
    35.2mg (59% DV) in 1 cup
  150. Rutabagas (Neeps, Swedes)
    35mg (58% DV) in 1 cup, cubes
  151. Cooked Collards
    34.6mg (58% DV) in 1 cup, chopped
  152. Collards cooked boiled drained with salt
    34.6mg (58% DV) in 1 cup, chopped
  153. Garden Cress
    34.5mg (58% DV) in 1 cup
  154. Tomato products canned sauce with onions green peppers and celery
    33mg (55% DV) in 1 cup
  155. Turnip Greens
    33mg (55% DV) in 1 cup, chopped
  156. Kale frozen cooked boiled drained without salt
    32.8mg (55% DV) in 1 cup, chopped
  157. Kale frozen cooked boiled drained with salt
    32.8mg (55% DV) in 1 cup, chopped
  158. Cabbage
    32.6mg (54% DV) in 1 cup, chopped
  159. Borage cooked boiled drained without salt
    32.5mg (54% DV) in 100 grams
  160. Borage cooked boiled drained with salt
    32.5mg (54% DV) in 100 grams
  161. Potatoes obrien home-prepared
    32.4mg (54% DV) in 1 cup
  162. Balsam-pear (bitter gourd) leafy tips cooked boiled drained without salt
    32.2mg (54% DV) in 1 cup
  163. Balsam-pear (bitter gourd) leafy tips cooked boiled drained with salt
    32.2mg (54% DV) in 1 cup
  164. Cauliflower frozen unprepared
    32.2mg (54% DV) in 1/2 cup (1 Inch pieces)
  165. Potatoes mashed dehydrated granules with milk dry form
    32mg (53% DV) in 1 cup
  166. Cooked Rutabagas (Neeps, Swedes)
    32mg (53% DV) in 1 cup, cubes
  167. Peas edible-podded frozen unprepared
    31.7mg (53% DV) in 1 cup
  168. Spinach canned regular pack solids and liquids
    31.6mg (53% DV) in 1 cup
  169. Spinach canned no salt added solids and liquids
    31.6mg (53% DV) in 1 cup
  170. Bok Choy
    31.5mg (53% DV) in 1 cup, shredded
  171. Cooked Swiss Chard
    31.5mg (53% DV) in 1 cup, chopped
  172. Chard swiss cooked boiled drained with salt
    31.5mg (53% DV) in 1 cup, chopped
  173. Cooked Broccoli Raab
    31.5mg (52% DV) in 1 NLEA serving
  174. Borage raw
    31.2mg (52% DV) in 1 cup (1 Inch pieces)
  175. Tomato products canned sauce with onions
    31.1mg (52% DV) in 1 cup
  176. Cooked Garden Cress
    31.1mg (52% DV) in 1 cup
  177. Cress garden cooked boiled drained with salt
    31.1mg (52% DV) in 1 cup
  178. Cowpeas young pods with seeds raw
    31mg (52% DV) in 1 cup
  179. Cooked Butternut Squash
    31mg (52% DV) in 1 cup, cubes
  180. Squash winter butternut cooked baked with salt
    31mg (52% DV) in 1 cup, cubes
  181. Lima beans immature seeds frozen fordhook unprepared
    30.9mg (51% DV) in 1 cup
  182. Swamp Cabbage
    30.8mg (51% DV) in 1 cup, chopped
  183. Spinach canned regular pack drained solids
    30.6mg (51% DV) in 1 cup
  184. Soybeans green cooked boiled drained with salt
    30.6mg (51% DV) in 1 cup
  185. Potatoes microwaved cooked in skin flesh and skin without salt
    30.5mg (51% DV) in 1 potato (2-3/4 Inch dia by 4-3/4 Inch long)
  186. Potatoes microwaved cooked in skin flesh and skin with salt
    30.5mg (51% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  187. Tomato products canned sauce with mushrooms
    30.4mg (51% DV) in 1 cup
  188. Tomatoes red ripe canned packed in tomato juice
    30.2mg (50% DV) in 1 cup
  189. Tomatoes red ripe canned packed in tomato juice no salt added
    30.2mg (50% DV) in 1 cup
  190. Turnip greens and turnips frozen cooked boiled drained without salt
    29.7mg (49% DV) in 1 cup
  191. Turnip greens and turnips frozen cooked boiled drained with salt
    29.7mg (49% DV) in 1 cup
  192. Butterbur (fuki) raw
    29.6mg (49% DV) in 1 cup
  193. Chinese Broccoli
    29.6mg (49% DV) in 100 grams
  194. Butternut Squash
    29.4mg (49% DV) in 1 cup, cubes
  195. Cooked New Zealand Spinach
    28.8mg (48% DV) in 1 cup, chopped
  196. New zealand spinach cooked boiled drained with salt
    28.8mg (48% DV) in 1 cup, chopped
  197. Green Tomatoes
    28.8mg (48% DV) in 1 medium
  198. Jute Potherb (Molokhiya) (Cooked)
    28.7mg (48% DV) in 1 cup
  199. Jute potherb cooked boiled drained with salt
    28.7mg (48% DV) in 1 cup
  200. Potatoes french fried steak fries salt added in processing frozen as purchased
    28.2mg (47% DV) in 10 strip