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200 Vegetables Highest in Vitamin C

Ranked by a serving size.
90mg Vitamin C = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. Sweet Yellow Peppers
    341.3mg (379% DV) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
  2. Cooked Red Bell Peppers
    230.9mg (257% DV) in 1 cup, strips
  3. Pokeberry Shoots (poke) Raw
    217.6mg (242% DV) in 1 cup
  4. Sauteed Green Bell Peppers
    203.6mg (226% DV) in 1 cup chopped
  5. Mustard Spinach
    195mg (217% DV) in 1 cup, chopped
  6. Peppers Sweet Red Sauteed
    172.6mg (192% DV) in 1 cup chopped
  7. Tomato Juice Canned With Salt Added
    170.3mg (189% DV) in 1 cup
  8. Tomato Juice Canned Without Salt Added
    170.3mg (189% DV) in 1 cup
  9. Sweet Red Bell Peppers
    152mg (169% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  10. Drumstick Pods Raw
    141mg (157% DV) in 1 cup slices
  11. Vegetable Juice Cocktail Low Sodium Canned
    137.9mg (153% DV) in 1 cup
  12. Vegetable Juice Cocktail Canned
    137.4mg (153% DV) in 1 cup
  13. Pokeberry Shoots (poke) Cooked Boiled Drained Without Salt
    135.3mg (150% DV) in 1 cup
  14. Pokeberry Shoots (poke) Cooked Boiled Drained With Salt
    135.3mg (150% DV) in 1 cup
  15. Campbells V8 Vegetable Juice Essential Antioxidants V8
    120mg (133% DV) in 8 oz
  16. Tahitian Taro
    120mg (133% DV) in 1 cup slices
  17. Green Bell Peppers
    119.8mg (133% DV) in 1 cup, chopped
  18. Cooked Mustard Spinach
    117mg (130% DV) in 1 cup, chopped
  19. Mustard Spinach (tendergreen) Cooked Boiled Drained With Salt
    117mg (130% DV) in 1 cup, chopped
  20. Tomato Powder
    116.7mg (130% DV) in 100 grams
  21. Drumstick Pods Cooked Boiled Drained Without Salt
    114.5mg (127% DV) in 1 cup slices
  22. Drumstick Pods Cooked Boiled Drained With Salt
    114.5mg (127% DV) in 1 cup slices
  23. Tomatoes Sun-dried Packed In Oil Drained
    112mg (124% DV) in 1 cup
  24. Hot Green Chili Peppers
    109.1mg (121% DV) in 1 pepper
  25. Broccoli Stalks Raw
    106.2mg (118% DV) in 1 stalk
  26. Banana Peppers
    102.5mg (114% DV) in 1 cup
  27. Vinespinach
    102mg (113% DV) in 100 grams
  28. Broccoli (cooked)
    101.2mg (112% DV) in 1 cup chopped
  29. Cooked Green Bell Peppers
    100.4mg (112% DV) in 1 cup, chopped or strips
  30. Brussels Sprouts (cooked)
    96.7mg (107% DV) in 1 cup
  31. Broccoli Leaves Raw
    93.2mg (104% DV) in 100 grams
  32. Cooked Kohlrabi
    89.1mg (99% DV) in 1 cup slices
  33. Kohlrabi Cooked Boiled Drained With Salt
    89.1mg (99% DV) in 1 cup slices
  34. Broccoli Frozen Chopped Unprepared
    88mg (98% DV) in 1 cup
  35. Scotch Kale
    87.1mg (97% DV) in 1 cup, chopped
  36. Celery Flakes Dried
    86.5mg (96% DV) in 100 grams
  37. Kohlrabi
    83.7mg (93% DV) in 1 cup
  38. Broccoli
    81.2mg (90% DV) in 1 cup chopped
  39. Lambsquarters Raw
    80mg (89% DV) in 100 grams
  40. Parsley
    79.8mg (89% DV) in 1 cup chopped
  41. Bitter Melon
    78.1mg (87% DV) in 1 cup (1/2 Inch pieces)
  42. Cooked Snow Peas
    76.6mg (85% DV) in 1 cup
  43. Peas Edible-podded Cooked Boiled Drained With Salt
    76.6mg (85% DV) in 1 cup
  44. Brussels Sprouts (raw)
    74.8mg (83% DV) in 1 cup
  45. Potatoes Mashed Dehydrated Granules Without Milk Dry Form
    74mg (82% DV) in 1 cup
  46. Broccoli Frozen Chopped Cooked Boiled Drained Without Salt
    73.8mg (82% DV) in 1 cup
  47. Broccoli Frozen Chopped Cooked Boiled Drained With Salt
    73.8mg (82% DV) in 1 cup
  48. Campbells Tomato Juice
    71.9mg (80% DV) in 8 fl oz
  49. Campbells Tomato Juice Low Sodium
    71.9mg (80% DV) in 8 fl oz
  50. Campbells V8 Vegetable Juice Organic V8
    71.9mg (80% DV) in 8 fl oz
  51. Campbells Organic Tomato Juice
    71.9mg (80% DV) in 8 fl oz
  52. Healthy Request Tomato Juice
    71.9mg (80% DV) in 8 fl oz
  53. Campbells V8 100% Vegetable Juice
    71.9mg (80% DV) in 8 fl oz
  54. Campbells V8 Vegetable Juice Calcium Enriched V8
    71.9mg (80% DV) in 8 fl oz
  55. Campbells V8 Vegetable Juice Low Sodium V8
    71.9mg (80% DV) in 8 fl oz
  56. Campbells V8 Vegetable Juice Spicy Hot V8
    71.9mg (80% DV) in 8 fl oz
  57. Campbells V8 60% Vegetable Juice V8 V-lite
    71.9mg (80% DV) in 8 fl oz
  58. Campbells V8 Vegetable Juice High Fiber V8
    71.9mg (80% DV) in 8 fl oz
  59. Kidney Bean Sprouts
    71.2mg (79% DV) in 1 cup
  60. Brussels Sprouts Frozen Cooked Boiled Drained Without Salt
    70.8mg (79% DV) in 1 cup
  61. Brussels Sprouts Frozen Cooked Boiled Drained With Salt
    70.8mg (79% DV) in 1 cup
  62. Brussels Sprouts Frozen Unprepared
    70.4mg (78% DV) in 1/3 package (10 oz)
  63. Cooked Scotch Kale
    68.6mg (76% DV) in 1 cup, chopped
  64. Kale Scotch Cooked Boiled Drained With Salt
    68.6mg (76% DV) in 1 cup, chopped
  65. Sweet Potato Canned Vacuum Pack
    67.3mg (75% DV) in 1 cup, mashed
  66. Tomato And Vegetable Juice Low Sodium
    67mg (74% DV) in 1 cup
  67. Lambsquarters Cooked Boiled Drained Without Salt
    66.6mg (74% DV) in 1 cup, chopped
  68. Lambsquarters Cooked Boiled Drained With Salt
    66.6mg (74% DV) in 1 cup, chopped
  69. Broccoli Flower Clusters Raw
    66.2mg (74% DV) in 1 cup flowerets
  70. Cooked Green Cauliflower
    65.3mg (73% DV) in 1/5 head
  71. Peppers Sweet Green Canned Solids And Liquids
    65.1mg (72% DV) in 1 cup, halves
  72. Peppers Sweet Red Canned Solids And Liquids
    65.1mg (72% DV) in 1 cup, halves
  73. Broccoli Frozen Spears Unprepared
    64.9mg (72% DV) in 1/3 package (10 oz)
  74. Red Chili Peppers
    64.7mg (72% DV) in 1 pepper
  75. Dock Raw
    63.8mg (71% DV) in 1 cup, chopped
  76. Pigeonpeas Immature Seeds Raw
    60.1mg (67% DV) in 1 cup
  77. Campbells V8 Vegetable Juice Low Sodium Spicy Hot
    60mg (67% DV) in 8 fl oz
  78. Peas
    58mg (64% DV) in 1 cup
  79. Green Cauliflower
    56.4mg (63% DV) in 1 cup
  80. Cauliflower Frozen Cooked Boiled Drained Without Salt
    56.3mg (63% DV) in 1 cup (1 Inch pieces)
  81. Cauliflower Frozen Cooked Boiled Drained With Salt
    56.3mg (63% DV) in 1 cup (1 Inch pieces)
  82. Cooked Cabbage
    56.3mg (63% DV) in 1 cup
  83. Peppers Sweet Green Frozen Chopped Unprepared
    55.8mg (62% DV) in 1/3 package (10 oz)
  84. Peppers Sweet Red Frozen Chopped Unprepared
    55.8mg (62% DV) in 1/3 package (10 oz)
  85. Peppers Sweet Green Frozen Chopped Cooked Boiled Drained With Salt
    55.6mg (62% DV) in 1 cup, chopped or strips
  86. Peppers Sweet Red Frozen Chopped Boiled Drained Without Salt
    55.6mg (62% DV) in 1 cup, chopped or strips
  87. Peppers Sweet Red Frozen Chopped Boiled Drained With Salt
    55.6mg (62% DV) in 1 cup, chopped or strips
  88. Cooked Cauliflower
    54.9mg (61% DV) in 1 cup
  89. Cooked Tomatoes
    54.7mg (61% DV) in 1 cup
  90. Tomatoes Red Ripe Cooked With Salt
    54.7mg (61% DV) in 1 cup
  91. Amaranth Leaves Cooked Boiled Drained Without Salt
    54.3mg (60% DV) in 1 cup
  92. Amaranth Leaves Cooked Boiled Drained With Salt
    54.3mg (60% DV) in 1 cup
  93. Cooked Kale
    53.3mg (59% DV) in 1 cup, chopped
  94. Kale Cooked Boiled Drained With Salt
    53.3mg (59% DV) in 1 cup, chopped
  95. Tomato Products Canned Sauce With Tomato Tidbits
    52.5mg (58% DV) in 1 cup
  96. Cooked Tahitian Taro
    52.1mg (58% DV) in 1 cup slices
  97. Taro Tahitian Cooked With Salt
    52.1mg (58% DV) in 1 cup slices
  98. Cooked Red Cabbage
    51.6mg (57% DV) in 1 cup
  99. Cauliflower
    51.6mg (57% DV) in 1 cup chopped (1/2 Inch pieces)
  100. Taro Leaves Cooked Steamed Without Salt
    51.5mg (57% DV) in 1 cup
  101. Taro Leaves Cooked Steamed With Salt
    51.5mg (57% DV) in 1 cup
  102. Red Cabbage
    50.7mg (56% DV) in 1 cup, chopped
  103. Broccoli Cooked Boiled Drained With Salt
    50.6mg (56% DV) in 1/2 cup, chopped
  104. Peppers Hot Chili Green Canned Pods Excluding Seeds Solids And Liquids
    49.6mg (55% DV) in 1 pepper
  105. Peppers Hot Chili Red Canned Excluding Seeds Solids And Liquids
    49.6mg (55% DV) in 1 pepper
  106. Potatoes Mashed Dehydrated Flakes Without Milk Dry Form
    48.6mg (54% DV) in 1 cup
  107. Green Chili Peppers
    47.5mg (53% DV) in 1 cup
  108. Serrano Peppers
    47.1mg (52% DV) in 1 cup, chopped
  109. Cauliflower Green Cooked With Salt
    45mg (50% DV) in 1/2 cup (1 Inch pieces)
  110. Winged Bean Leaves Raw
    45mg (50% DV) in 100 grams
  111. Collards Frozen Chopped Cooked Boiled Drained Without Salt
    44.9mg (50% DV) in 1 cup, chopped
  112. Collards Frozen Chopped Cooked Boiled Drained With Salt
    44.9mg (50% DV) in 1 cup, chopped
  113. Canned Asparagus
    44.5mg (49% DV) in 1 cup
  114. Pak-choi (bok Choy) (cooked)
    44.2mg (49% DV) in 1 cup, shredded
  115. Cabbage Chinese (pak-choi) Cooked Boiled Drained With Salt
    44.2mg (49% DV) in 1 cup, shredded
  116. Asparagus Frozen Cooked Boiled Drained Without Salt
    43.9mg (49% DV) in 1 cup
  117. Asparagus Frozen Cooked Boiled Drained With Salt
    43.9mg (49% DV) in 1 cup
  118. Pigeonpeas Immature Seeds Cooked Boiled Drained Without Salt
    43mg (48% DV) in 1 cup
  119. Pigeonpeas Immature Seeds Cooked Boiled Drained With Salt
    43mg (48% DV) in 1 cup
  120. Cassava
    42.4mg (47% DV) in 1 cup
  121. Boiled Sweet Potatoes
    42mg (47% DV) in 1 cup, mashed
  122. Sweet Potato Cooked Boiled Without Skin With Salt
    42mg (47% DV) in 1 cup, mashed
  123. Peppers Sweet Green Frozen Chopped Boiled Drained Without Salt
    41.2mg (46% DV) in 100 grams
  124. Bitter Melon (cooked)
    40.9mg (45% DV) in 1 cup (1/2 Inch pieces)
  125. Balsam-pear (bitter Gourd) Pods Cooked Boiled Drained With Salt
    40.9mg (45% DV) in 1 cup (1/2 Inch pieces)
  126. Cooked Turnip Greens
    39.5mg (44% DV) in 1 cup, chopped
  127. Turnip Greens Cooked Boiled Drained With Salt
    39.5mg (44% DV) in 1 cup, chopped
  128. Mustard Greens
    39.2mg (44% DV) in 1 cup, chopped
  129. Sesbania Flower Cooked Steamed Without Salt
    38.5mg (43% DV) in 1 cup
  130. Sesbania Flower Cooked Steamed With Salt
    38.5mg (43% DV) in 1 cup
  131. Collards Frozen Chopped Unprepared
    38mg (42% DV) in 1/3 package (10 oz)
  132. Snow Peas
    37.8mg (42% DV) in 1 cup, whole
  133. Kale Frozen Unprepared
    36.9mg (41% DV) in 1/ 3 package (10 oz)
  134. Mustard Greens Frozen Unprepared
    36.9mg (41% DV) in 1 cup, chopped
  135. Broccoli Frozen Spears Cooked Boiled Drained Without Salt
    36.9mg (41% DV) in 1/2 cup
  136. Broccoli Frozen Spears Cooked Boiled Drained With Salt
    36.9mg (41% DV) in 1/2 cup
  137. Lima Beans Immature Seeds Raw
    36.5mg (41% DV) in 1 cup
  138. Broadbeans Immature Seeds Raw
    36mg (40% DV) in 1 cup
  139. Cooked Beet Greens
    35.9mg (40% DV) in 1 cup (1 Inch pieces)
  140. Beet Greens Cooked Boiled Drained With Salt
    35.9mg (40% DV) in 1 cup (1 Inch pieces)
  141. Turnip Greens Frozen Cooked Boiled Drained Without Salt
    35.8mg (40% DV) in 1 cup
  142. Lotus Root
    35.6mg (40% DV) in 10 slices (2-1/2 Inch dia)
  143. Beans Kidney Mature Seeds Sprouted Cooked Boiled Drained Without Salt
    35.6mg (40% DV) in 100 grams
  144. Beans Kidney Mature Seeds Sprouted Cooked Boiled Drained With Salt
    35.6mg (40% DV) in 100 grams
  145. Cooked Mustard Greens
    35.4mg (39% DV) in 1 cup, chopped
  146. Mustard Greens Cooked Boiled Drained With Salt
    35.4mg (39% DV) in 1 cup, chopped
  147. Cooked Podded Peas
    35.2mg (39% DV) in 1 cup
  148. Peas Edible-podded Frozen Cooked Boiled Drained With Salt
    35.2mg (39% DV) in 1 cup
  149. Rutabagas (neeps, Swedes)
    35mg (39% DV) in 1 cup, cubes
  150. Cooked Collards
    34.6mg (38% DV) in 1 cup, chopped
  151. Collards Cooked Boiled Drained With Salt
    34.6mg (38% DV) in 1 cup, chopped
  152. Garden Cress
    34.5mg (38% DV) in 1 cup
  153. Tomato Products Canned Sauce With Onions Green Peppers And Celery
    33mg (37% DV) in 1 cup
  154. Turnip Greens
    33mg (37% DV) in 1 cup, chopped
  155. Kale Frozen Cooked Boiled Drained Without Salt
    32.8mg (36% DV) in 1 cup, chopped
  156. Kale Frozen Cooked Boiled Drained With Salt
    32.8mg (36% DV) in 1 cup, chopped
  157. Cabbage
    32.6mg (36% DV) in 1 cup, chopped
  158. Borage Cooked Boiled Drained Without Salt
    32.5mg (36% DV) in 100 grams
  159. Borage Cooked Boiled Drained With Salt
    32.5mg (36% DV) in 100 grams
  160. Potatoes Obrien Home-prepared
    32.4mg (36% DV) in 1 cup
  161. Balsam-pear (bitter Gourd) Leafy Tips Cooked Boiled Drained Without Salt
    32.2mg (36% DV) in 1 cup
  162. Balsam-pear (bitter Gourd) Leafy Tips Cooked Boiled Drained With Salt
    32.2mg (36% DV) in 1 cup
  163. Cauliflower Frozen Unprepared
    32.2mg (36% DV) in 1/2 cup (1 Inch pieces)
  164. Potatoes Mashed Dehydrated Granules With Milk Dry Form
    32mg (36% DV) in 1 cup
  165. Cooked Rutabagas (neeps, Swedes)
    32mg (36% DV) in 1 cup, cubes
  166. Peas Edible-podded Frozen Unprepared
    31.7mg (35% DV) in 1 cup
  167. Spinach Canned Regular Pack Solids And Liquids
    31.6mg (35% DV) in 1 cup
  168. Spinach Canned No Salt Added Solids And Liquids
    31.6mg (35% DV) in 1 cup
  169. Bok Choy
    31.5mg (35% DV) in 1 cup, shredded
  170. Cooked Swiss Chard
    31.5mg (35% DV) in 1 cup, chopped
  171. Chard Swiss Cooked Boiled Drained With Salt
    31.5mg (35% DV) in 1 cup, chopped
  172. Cooked Broccoli Raab
    31.5mg (35% DV) in 1 NLEA serving
  173. Borage Raw
    31.2mg (35% DV) in 1 cup (1 Inch pieces)
  174. Tomato Products Canned Sauce With Onions
    31.1mg (35% DV) in 1 cup
  175. Cooked Garden Cress
    31.1mg (35% DV) in 1 cup
  176. Cress Garden Cooked Boiled Drained With Salt
    31.1mg (35% DV) in 1 cup
  177. Cowpeas Young Pods With Seeds Raw
    31mg (34% DV) in 1 cup
  178. Cooked Butternut Squash
    31mg (34% DV) in 1 cup, cubes
  179. Squash Winter Butternut Cooked Baked With Salt
    31mg (34% DV) in 1 cup, cubes
  180. Lima Beans Immature Seeds Frozen Fordhook Unprepared
    30.9mg (34% DV) in 1 cup
  181. Swamp Cabbage
    30.8mg (34% DV) in 1 cup, chopped
  182. Spinach Canned Regular Pack Drained Solids
    30.6mg (34% DV) in 1 cup
  183. Soybeans Green Cooked Boiled Drained With Salt
    30.6mg (34% DV) in 1 cup
  184. Potatoes Microwaved Cooked In Skin Flesh And Skin Without Salt
    30.5mg (34% DV) in 1 potato (2-3/4 Inch dia by 4-3/4 Inch long)
  185. Potatoes Microwaved Cooked In Skin Flesh And Skin With Salt
    30.5mg (34% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  186. Tomato Products Canned Sauce With Mushrooms
    30.4mg (34% DV) in 1 cup
  187. Tomatoes Red Ripe Canned Packed In Tomato Juice
    30.2mg (34% DV) in 1 cup
  188. Tomatoes Red Ripe Canned Packed In Tomato Juice No Salt Added
    30.2mg (34% DV) in 1 cup
  189. Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt
    29.7mg (33% DV) in 1 cup
  190. Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt
    29.7mg (33% DV) in 1 cup
  191. Butterbur (fuki) Raw
    29.6mg (33% DV) in 1 cup
  192. Chinese Broccoli
    29.6mg (33% DV) in 100 grams
  193. Butternut Squash
    29.4mg (33% DV) in 1 cup, cubes
  194. Cooked New Zealand Spinach
    28.8mg (32% DV) in 1 cup, chopped
  195. New Zealand Spinach Cooked Boiled Drained With Salt
    28.8mg (32% DV) in 1 cup, chopped
  196. Green Tomatoes
    28.8mg (32% DV) in 1 medium
  197. Jute Potherb (molokhiya) (cooked)
    28.7mg (32% DV) in 1 cup
  198. Jute Potherb Cooked Boiled Drained With Salt
    28.7mg (32% DV) in 1 cup
  199. Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased
    28.2mg (31% DV) in 10 strip
  200. Cabbage Common Cooked Boiled Drained With Salt
    28.1mg (31% DV) in 1/2 cup, shredded

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.