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200 Foods Highest in Vitamin D

Ranked by a serving size.
20μg Vitamin D = 100% DV
  1. Cooked Sockeye Salmon
    28.4μg (142% DV) in 6oz fillet
  2. Crimini Mushrooms (exposed To Sunlight Or Uv)
    27.8μg (139% DV) in 1 cup whole
  3. Portabellas (exposed To Sun/uv)
    24.4μg (122% DV) in 1 cup diced
  4. Farmed Atlantic Salmon
    22.3μg (111% DV) in 6oz fillet
  5. Maitake Mushrooms
    19.7μg (98% DV) in 1 cup diced
  6. Cooked Coho Salmon (wild)
    19.2μg (96% DV) in 6oz fillet
  7. White Button Mushrooms (exposed To Sunlight Or Uv)
    18.3μg (92% DV) in 1 cup pieces or slices
  8. Canned Sockeye Salmon
    18.3μg (91% DV) in 3 oz
  9. Atlantic Mackerel (raw)
    18μg (90% DV) in 1 fillet
  10. Canned Salmon
    17.9μg (89% DV) in 3 oz
  11. Smoked Whitefash
    17.4μg (87% DV) in 1 cup, cooked
  12. Portabellas (exposed To Sunlight Or Uv)
    15.9μg (79% DV) in 1 cup sliced
  13. Cooked Swordfish
    14.1μg (71% DV) in 3 oz
  14. Smoked Sturgeon
    13.7μg (68% DV) in 3 oz
  15. Cooked Rainbow Trout
    13.5μg (67% DV) in 1 fillet
  16. Rainbow Trout (raw)
    12.6μg (63% DV) in 1 fillet
  17. Canned Pink Salmon
    12μg (60% DV) in 3 oz
  18. Cod Liver Oil
    11.3μg (56% DV) in 1 tsp
  19. Cooked Sturgeon
    11μg (55% DV) in 3 oz
  20. Farmed Atlantic Salmon (raw)
    9.4μg (47% DV) in 3 oz
  21. Pink Salmon (raw)
    9.3μg (46% DV) in 3 oz
  22. Atlantic Herring
    7.7μg (39% DV) in 1 fillet
  23. Canned Sardines
    7.2μg (36% DV) in 1 cup, drained
  24. Whole Milk
    6.3μg (32% DV) in 16oz glass
  25. Cooked Tilapia
    6.3μg (31% DV) in 6oz fillet
  26. Milk And Soy Chocolate Drink
    5.9μg (30% DV) in 8 fl oz
  27. Skim Milk
    5.9μg (29% DV) in 16oz glass
  28. Low-fat Milk 2%
    5.9μg (29% DV) in 16oz glass
  29. Low-fat Milk 1%
    5.9μg (29% DV) in 16oz glass
  30. Soymilk
    5.8μg (29% DV) in 16oz glass
  31. Extra Firm Fortified Tofu
    5.7μg (28% DV) in 1 cup
  32. Cooked Halibut
    4.9μg (25% DV) in 3 oz
  33. Smoked Salmon
    4.9μg (24% DV) in 1 oz, boneless
  34. Bluefin Tuna (raw)
    4.8μg (24% DV) in 3 oz
  35. Raw Tilapia
    3.6μg (18% DV) in 1 fillet
  36. Fortified Silken Tofu
    3.5μg (17% DV) in 1/5 package
  37. Cooked Yellowfin Tuna
    3.4μg (17% DV) in 6oz fillet
  38. Morel Mushrooms
    3.4μg (17% DV) in 1 cup
  39. Dehydrated Milk
    3.4μg (17% DV) in 1/4 cup
  40. Low Fat Fruit Yogurt (with Vitamin D)
    3.2μg (16% DV) in 1 cup (8 fl oz)
  41. Buttermilk
    3.2μg (16% DV) in 1 cup
  42. Eggnog
    3μg (15% DV) in 1 cup
  43. Lowfat Chocolate Milk
    3μg (15% DV) in 1 cup
  44. Silk (soymilk)
    2.9μg (15% DV) in 1 cup
  45. Chantarelle Mushrooms
    2.9μg (14% DV) in 1 cup
  46. Unsweetened Almond Milk
    2.6μg (13% DV) in 1 cup
  47. Orange Juice With Added Calcium And Vitamin D
    2.5μg (12% DV) in 1 cup
  48. Country-style Roasted Pork Ribs
    2.5μg (12% DV) in 1 rack
  49. Fortified Chocolate Soymilk
    2.4μg (12% DV) in 1 cup
  50. Sweetened Vanilla Almond Milk
    2.4μg (12% DV) in 8 fl oz
  51. Chocolate Almond Milk
    2.4μg (12% DV) in 8 fl oz
  52. Unsweetened Chocolate Almond Milk
    2.4μg (12% DV) in 1 cup
  53. Unsweetened Rice Milk
    2.4μg (12% DV) in 8 fl oz (approximate weight, 1 serving)
  54. Pork Spare Ribs
    2.2μg (11% DV) in 3 oz
  55. Nonfat Vanilla Yogurt
    2.2μg (11% DV) in 1 cup (8 fl oz)
  56. Cooked Atlantic Cod
    2.2μg (11% DV) in 1 fillet
  57. Processed American Cheese (with Vitamin D)
    2.1μg (11% DV) in 1 oz
  58. Pork Chops (with Fat)
    2.1μg (10% DV) in 1 chop
  59. Nonfat Chocolate Yogurt
    2μg (10% DV) in 1 container (6 oz)
  60. Canned White Tuna (water Packed)
    1.7μg (9% DV) in 3 oz
  61. Fish Roe
    1.7μg (8% DV) in 1 tbsp
  62. Nonfat Greek Strawberry Yogurt
    1.5μg (8% DV) in 1 container (5.3 oz)
  63. Boston Steak (pork)
    1.4μg (7% DV) in 3 oz
  64. Nonfat Greek Vanilla Yogurt
    1.4μg (7% DV) in 1 container (5.3 oz)
  65. Blood Sausage
    1.3μg (7% DV) in 4 slices
  66. Cooked Whiting
    1.3μg (6% DV) in 1 fillet
  67. Raw Whiting
    1.3μg (6% DV) in 1 fillet
  68. Lean Roasted Ham
    1.2μg (6% DV) in 1 cup, diced
  69. Sardine Oil
    1.1μg (6% DV) in 1 tbsp
  70. Lean Cured Ham
    1.1μg (6% DV) in 1 cup
  71. Low Fat Cured Ham
    1.1μg (6% DV) in 1 cup
  72. Pepperoni
    1.1μg (6% DV) in 3 oz
  73. Pork Loin
    1.1μg (6% DV) in 3 oz
  74. Hard Boiled Eggs
    1.1μg (6% DV) in 1 large
  75. Scrambled Eggs
    1.1μg (5% DV) in 1 large
  76. Roasted Ham
    1.1μg (5% DV) in 1 cup, diced
  77. Egg Omelet
    1μg (5% DV) in 1 large
  78. Canned Atlantic Cod
    1μg (5% DV) in 3 oz
  79. Cooked Shiitake Mushrooms
    1μg (5% DV) in 1 cup pieces
  80. Fried Eggs
    1μg (5% DV) in 1 large
  81. Eggs (raw)
    1μg (5% DV) in 1 large
  82. Poached Eggs
    1μg (5% DV) in 1 large
  83. Pork Bratwurst
    0.9μg (5% DV) in 1 link cooked
  84. Egg Yolks (raw)
    0.9μg (5% DV) in 1 large
  85. Cooked Haddock
    0.9μg (5% DV) in 1 fillet
  86. Queso Fresco
    0.8μg (4% DV) in 1/4 cup
  87. Beef And Pork Baloney (bologna)
    0.8μg (4% DV) in 3 (1/2) oz
  88. Pickled Herring
    0.8μg (4% DV) in 1 oz, boneless
  89. Cooked Alaska Pollock
    0.8μg (4% DV) in 1 fillet
  90. Light Whipping Cream
    0.7μg (4% DV) in 1 cup, whipped
  91. American Cheese
    0.7μg (4% DV) in 1 oz
  92. Cooked Atlantic Perch
    0.7μg (4% DV) in 1 fillet
  93. Braised Pork Loin
    0.7μg (3% DV) in 3 oz
  94. Pork Chops (lean)
    0.7μg (3% DV) in 6oz chop
  95. Evaporated Milk
    0.6μg (3% DV) in 1 fl oz
  96. Dulce De Leche
    0.6μg (3% DV) in 1 cup
  97. Soft Serve Chocolate Ice Cream
    0.6μg (3% DV) in 1/2 cup
  98. Oyster Mushrooms
    0.6μg (3% DV) in 1 cup sliced
  99. Braised Beef Shortribs
    0.6μg (3% DV) in 3 oz
  100. Cooked Pacific Cod
    0.5μg (3% DV) in 1 fillet
  101. Roasted Turkey Breast
    0.5μg (3% DV) in 6 oz
  102. Pork And Beef Beerwurst
    0.5μg (3% DV) in 2 oz
  103. Yellowfin Tuna (raw)
    0.5μg (2% DV) in 1 oz, boneless
  104. Heavy Whipping Cream
    0.5μg (2% DV) in 1 fl oz
  105. Fish Caviar Black And Red Granular
    0.5μg (2% DV) in 1 tbsp
  106. Kippered Herring
    0.4μg (2% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  107. Chorizo
    0.4μg (2% DV) in 1 oz
  108. Chicken Hotdog
    0.4μg (2% DV) in 3 oz
  109. Cooked Ground Pork
    0.4μg (2% DV) in 3 oz
  110. Dried Eggs
    0.4μg (2% DV) in 1 tbsp
  111. Goat Milk
    0.4μg (2% DV) in 1 fl oz
  112. Pork Baloney (bologna)
    0.4μg (2% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  113. Braunschweiger Pork Liver Sausage
    0.3μg (2% DV) in 1 oz
  114. Roasted Turkey
    0.3μg (2% DV) in 3 oz
  115. Fat Free Ground Turkey
    0.3μg (2% DV) in 6 oz
  116. Canned Anchovies
    0.3μg (2% DV) in 5 anchovies
  117. Skirt Steak
    0.3μg (2% DV) in 6oz steak
  118. Lard
    0.3μg (2% DV) in 1 tbsp
  119. Tallow
    0.3μg (2% DV) in 1 tablespoon
  120. Cooked White Button Mushrooms
    0.3μg (2% DV) in 1 cup pieces
  121. Canned Mushrooms
    0.3μg (2% DV) in 1 cup
  122. Sharp Cheddar Cheese
    0.3μg (1% DV) in 1 slice (1 oz)
  123. Roasted Chicken Thigh
    0.3μg (1% DV) in 1 thigh with skin
  124. Yellow Cake With Vanilla Frosting
    0.3μg (1% DV) in 1 serving
  125. Roasted Chicken Leg
    0.3μg (1% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  126. Portabella Mushrooms
    0.3μg (1% DV) in 1 cup diced
  127. Roast Turkey (without Skin)
    0.3μg (1% DV) in 3 oz
  128. Roasted Turkey Light Meat
    0.3μg (1% DV) in 1 serving
  129. Roast Turkey Dark Meat
    0.3μg (1% DV) in 1 serving
  130. Roasted Turkey Drumstick
    0.3μg (1% DV) in 3 oz
  131. Roasted Turkey Thigh
    0.3μg (1% DV) in 3 oz
  132. Ricotta Cheese
    0.2μg (1% DV) in 1/2 cup
  133. Cream Of Mushroom Soup
    0.2μg (1% DV) in 1 serving 1 cup
  134. Plain Yogurt
    0.2μg (1% DV) in 1 cup (8 fl oz)
  135. Roasted Boneless Skinless Thigh Meat
    0.2μg (1% DV) in 1 thigh without skin
  136. Smoked Haddock
    0.2μg (1% DV) in 1 oz, boneless
  137. White Cake With Coconut Frosting
    0.2μg (1% DV) in 1 piece (1/12 of 9 Inch dia)
  138. White Button Mushrooms (stir-fried)
    0.2μg (1% DV) in 1 cup sliced
  139. Queso Blanco
    0.2μg (1% DV) in 1/4 cup
  140. Beef Baloney (bologna)
    0.2μg (1% DV) in 1 slice
  141. Pork Beerwurst
    0.2μg (1% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  142. Hard Goat Cheese
    0.2μg (1% DV) in 1 oz
  143. Roasted Boneless Skinless Chicken Leg
    0.2μg (1% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  144. Cheddar Cheese
    0.2μg (1% DV) in 1 oz
  145. Colby Cheese
    0.2μg (1% DV) in 1 oz
  146. Gruyere Cheese
    0.2μg (1% DV) in 1 oz
  147. Monterey Cheese
    0.2μg (1% DV) in 1 oz
  148. Low-sodium Cheddar Cheese
    0.2μg (1% DV) in 1 oz
  149. Roasted Chicken Wings
    0.2μg (1% DV) in 1 piece
  150. Fat Free Broiled Turkey Patties
    0.2μg (1% DV) in 1 patty
  151. Low Fat Broiled Turkey Patties
    0.2μg (1% DV) in 3 oz
  152. Broiled Turkey Patties
    0.2μg (1% DV) in 3 oz
  153. Turkey Hotdog
    0.2μg (1% DV) in 1 oz
  154. Canned Ham
    0.2μg (1% DV) in 1 oz
  155. Roasted Pork Tenderloin
    0.2μg (1% DV) in 3 oz
  156. Braised Cube Steak
    0.2μg (1% DV) in 3 oz
  157. Broiled Sirloin Strip Steak
    0.2μg (1% DV) in 3 oz
  158. Turkey Baloney (bologna)
    0.2μg (1% DV) in 0.99 oz 1 serving
  159. Turkey Salami
    0.2μg (1% DV) in 1 serving
  160. Egg Noodles (cooked)
    0.2μg (1% DV) in 1 cup
  161. Spinach Egg Noodles (cooked)
    0.2μg (1% DV) in 1 cup
  162. Bacon (pan-fried)
    0.1μg (1% DV) in 3 slices
  163. Blue Cheese
    0.1μg (1% DV) in 1 oz
  164. Brie Cheese
    0.1μg (1% DV) in 1 oz
  165. Gouda Cheese
    0.1μg (1% DV) in 1 oz
  166. Mozzarella (hard)
    0.1μg (1% DV) in 1 oz
  167. Grated Parmesan
    0.1μg (1% DV) in 1 oz
  168. Grated Parmesan (hard)
    0.1μg (1% DV) in 1 oz
  169. Port De Salut Cheese
    0.1μg (1% DV) in 1 oz
  170. Provolone Cheese
    0.1μg (1% DV) in 1 oz
  171. Romano Cheese
    0.1μg (1% DV) in 1 oz
  172. Queso Chihuahua
    0.1μg (1% DV) in 1 oz
  173. Chuck Steak (mock Tender)
    0.1μg (1% DV) in 1 steak
  174. Mexican Blend Cheese
    0.1μg (1% DV) in 1/4 cup shredded
  175. Roasted Chicken Breast
    0.1μg (1% DV) in 1 cup, chopped or diced
  176. Roast Duck
    0.1μg (1% DV) in 1 cup, chopped or diced
  177. White Button Mushrooms
    0.1μg (1% DV) in 1 cup, pieces or slices
  178. Dried Shiitake Mushrooms
    0.1μg (1% DV) in 1 mushroom
  179. American Cheese Spread
    0.1μg (1% DV) in 1 slice
  180. Ribeye Steak (filet)
    0.1μg (1% DV) in 1 fillet
  181. Lowfat Ricotta
    0.1μg (1% DV) in 1/2 cup
  182. Camambert
    0.1μg (1% DV) in 1 oz
  183. Feta Cheese
    0.1μg (1% DV) in 1 oz
  184. Mozzarella
    0.1μg (1% DV) in 1 oz
  185. Mozzarella (hard And Lowfat)
    0.1μg (1% DV) in 1 oz
  186. Soft Goat Cheese
    0.1μg (1% DV) in 1 oz
  187. Cottage Cheese (blended)
    0.1μg (1% DV) in 4 oz
  188. Bacon Grease
    0.1μg (1% DV) in 1 tsp
  189. Processed Pimento Cheese
    0.1μg (1% DV) in 1 slice (3/4 oz)
  190. Roasted Chicken Drumsticks
    0.1μg (1% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  191. Limburger Cheese
    0.1μg in 1 cubic inch
  192. Beef Tallow
    0.1μg in 1 tbsp
  193. Mutton Tallow
    0.1μg in 1 tbsp
  194. Dry Pork And Beef Salami
    0.1μg in 1 slice
  195. Crimini Mushrooms
    0.1μg in 1 cup whole
  196. Mozzarella (lowfat)
    0.1μg in 1 oz
  197. Low Fat Provolone
    0.1μg in 1 oz
  198. Broiled Beef Round
    0.1μg in 3 oz
  199. Grilled Porterhouse Steak (choice)
    0.1μg in 3 oz
  200. Grilled T-bone Steak (choice)
    0.1μg in 3 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.