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200 Foods Highest in Vitamin D

Ranked by a serving size.
20μg Vitamin D = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. Cooked Sockeye Salmon
    28.4μg (142% DV) in 6oz fillet
  2. Crimini Mushrooms (Exposed to Sunlight or UV)
    27.8μg (139% DV) in 1 cup whole
  3. Portabellas (Exposed to Sun/UV)
    24.4μg (122% DV) in 1 cup diced
  4. Farmed Atlantic Salmon
    22.3μg (111% DV) in 6oz fillet
  5. Maitake Mushrooms
    19.7μg (98% DV) in 1 cup diced
  6. Cooked Coho Salmon (Wild)
    19.2μg (96% DV) in 6oz fillet
  7. White Button Mushrooms (Exposed to Sunlight or UV)
    18.3μg (92% DV) in 1 cup pieces or slices
  8. Canned Sockeye Salmon
    18.3μg (91% DV) in 3 oz
  9. Atlantic Mackerel (Raw)
    18μg (90% DV) in 1 fillet
  10. Canned Salmon
    17.9μg (89% DV) in 3 oz
  11. Smoked Whitefash
    17.4μg (87% DV) in 1 cup, cooked
  12. Portabellas (Exposed to Sunlight or UV)
    15.9μg (79% DV) in 1 cup sliced
  13. Cooked Swordfish
    14.1μg (71% DV) in 3 oz
  14. Smoked Sturgeon
    13.7μg (68% DV) in 3 oz
  15. Cooked Rainbow Trout
    13.5μg (67% DV) in 1 fillet
  16. Rainbow Trout (Raw)
    12.6μg (63% DV) in 1 fillet
  17. Canned Pink Salmon
    12μg (60% DV) in 3 oz
  18. Cod Liver Oil
    11.3μg (56% DV) in 1 tsp
  19. Cooked Sturgeon
    11μg (55% DV) in 3 oz
  20. Farmed Atlantic Salmon (Raw)
    9.4μg (47% DV) in 3 oz
  21. Pink Salmon (Raw)
    9.3μg (46% DV) in 3 oz
  22. Atlantic Herring
    7.7μg (39% DV) in 1 fillet
  23. Canned Sardines
    7.2μg (36% DV) in 1 cup, drained
  24. Whole Milk
    6.3μg (32% DV) in 16oz glass
  25. Cooked Tilapia
    6.3μg (31% DV) in 6oz fillet
  26. Milk and Soy Chocolate Drink
    5.9μg (30% DV) in 8 fl oz
  27. Skim Milk
    5.9μg (29% DV) in 16oz glass
  28. Low-Fat Milk 2%
    5.9μg (29% DV) in 16oz glass
  29. Low-Fat Milk 1%
    5.9μg (29% DV) in 16oz glass
  30. Soymilk
    5.8μg (29% DV) in 16oz glass
  31. Extra Firm Fortified Tofu
    5.7μg (28% DV) in 1 cup
  32. Cooked Halibut
    4.9μg (25% DV) in 3 oz
  33. Smoked Salmon
    4.9μg (24% DV) in 1 oz, boneless
  34. Bluefin Tuna (Raw)
    4.8μg (24% DV) in 3 oz
  35. Raw Tilapia
    3.6μg (18% DV) in 1 fillet
  36. Fortified Silken Tofu
    3.5μg (17% DV) in 1/5 package
  37. Cooked Yellowfin Tuna
    3.4μg (17% DV) in 6oz fillet
  38. Morel Mushrooms
    3.4μg (17% DV) in 1 cup
  39. Dehydrated Milk
    3.4μg (17% DV) in 1/4 cup
  40. Dried Salted Atlantic Cod
    3.2μg (16% DV) in 1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch)
  41. Low Fat Fruit Yogurt (With Vitamin D)
    3.2μg (16% DV) in 1 cup (8 fl oz)
  42. Buttermilk
    3.2μg (16% DV) in 1 cup
  43. Eggnog
    3μg (15% DV) in 1 cup
  44. Lowfat Chocolate Milk
    3μg (15% DV) in 1 cup
  45. Silk (Soymilk)
    2.9μg (15% DV) in 1 cup
  46. Chantarelle Mushrooms
    2.9μg (14% DV) in 1 cup
  47. Unsweetened Almond Milk
    2.6μg (13% DV) in 1 cup
  48. Orange Juice with added Calcium and Vitamin D
    2.5μg (12% DV) in 1 cup
  49. Country-Style Roasted Pork Ribs
    2.5μg (12% DV) in 1 rack
  50. Fortified Chocolate Soymilk
    2.4μg (12% DV) in 1 cup
  51. Sweetened Vanilla Almond Milk
    2.4μg (12% DV) in 8 fl oz
  52. Chocolate Almond Milk
    2.4μg (12% DV) in 8 fl oz
  53. Unsweetened Chocolate Almond Milk
    2.4μg (12% DV) in 1 cup
  54. Unsweetened Rice Milk
    2.4μg (12% DV) in 8 fl oz (approximate weight, 1 serving)
  55. Pork Spare Ribs
    2.2μg (11% DV) in 3 oz
  56. Nonfat Vanilla Yogurt
    2.2μg (11% DV) in 1 cup (8 fl oz)
  57. Cooked Atlantic Cod
    2.2μg (11% DV) in 1 fillet
  58. Processed American Cheese (With Vitamin D)
    2.1μg (11% DV) in 1 oz
  59. Pork Chops (With Fat)
    2.1μg (10% DV) in 1 chop
  60. Nonfat Chocolate Yogurt
    2μg (10% DV) in 1 container (6 oz)
  61. Canned White Tuna (Water Packed)
    1.7μg (9% DV) in 3 oz
  62. Fish Roe
    1.7μg (8% DV) in 1 tbsp
  63. Nonfat Greek Strawberry Yogurt
    1.5μg (8% DV) in 1 container (5.3 oz)
  64. Boston Steak (Pork)
    1.4μg (7% DV) in 3 oz
  65. Nonfat Greek Vanilla Yogurt
    1.4μg (7% DV) in 1 container (5.3 oz)
  66. Blood sausage
    1.3μg (7% DV) in 4 slices
  67. Cooked Whiting
    1.3μg (6% DV) in 1 fillet
  68. Raw Whiting
    1.3μg (6% DV) in 1 fillet
  69. Lean Roasted Ham
    1.2μg (6% DV) in 1 cup, diced
  70. Sardine Oil
    1.1μg (6% DV) in 1 tbsp
  71. Lean Cured Ham
    1.1μg (6% DV) in 1 cup
  72. Low Fat Cured Ham
    1.1μg (6% DV) in 1 cup
  73. Pepperoni
    1.1μg (6% DV) in 3 oz
  74. Pork Loin
    1.1μg (6% DV) in 3 oz
  75. Hard Boiled Eggs
    1.1μg (6% DV) in 1 large
  76. Scrambled Eggs
    1.1μg (5% DV) in 1 large
  77. Roasted Ham
    1.1μg (5% DV) in 1 cup, diced
  78. Egg Omelet
    1μg (5% DV) in 1 large
  79. Canned Atlantic Cod
    1μg (5% DV) in 3 oz
  80. Cooked Shiitake Mushrooms
    1μg (5% DV) in 1 cup pieces
  81. Fried Eggs
    1μg (5% DV) in 1 large
  82. Eggs (Raw)
    1μg (5% DV) in 1 large
  83. Poached Eggs
    1μg (5% DV) in 1 large
  84. Pork Bratwurst
    0.9μg (5% DV) in 1 link cooked
  85. Egg Yolks (Raw)
    0.9μg (5% DV) in 1 large
  86. Cooked Haddock
    0.9μg (5% DV) in 1 fillet
  87. Queso Fresco
    0.8μg (4% DV) in 1/4 cup
  88. Beef and Pork Baloney (Bologna)
    0.8μg (4% DV) in 3 (1/2) oz
  89. Pickled Herring
    0.8μg (4% DV) in 1 oz, boneless
  90. Cooked Alaska Pollock
    0.8μg (4% DV) in 1 fillet
  91. Light Whipping Cream
    0.7μg (4% DV) in 1 cup, whipped
  92. American Cheese
    0.7μg (4% DV) in 1 oz
  93. Cooked Atlantic Perch
    0.7μg (4% DV) in 1 fillet
  94. Braised Pork Loin
    0.7μg (3% DV) in 3 oz
  95. Pork Chops (Lean)
    0.7μg (3% DV) in 6oz chop
  96. Evaporated Milk
    0.6μg (3% DV) in 1 fl oz
  97. Dulce de Leche
    0.6μg (3% DV) in 1 cup
  98. Soft Serve Chocolate Ice Cream
    0.6μg (3% DV) in 1/2 cup
  99. Oyster Mushrooms
    0.6μg (3% DV) in 1 cup sliced
  100. Braised Beef Shortribs
    0.6μg (3% DV) in 3 oz
  101. Cooked Pacific Cod
    0.5μg (3% DV) in 1 fillet
  102. Roasted Turkey Breast
    0.5μg (3% DV) in 6 oz
  103. Pork and Beef Beerwurst
    0.5μg (3% DV) in 2 oz
  104. Yellowfin Tuna (Raw)
    0.5μg (2% DV) in 1 oz, boneless
  105. Heavy Whipping Cream
    0.5μg (2% DV) in 1 fl oz
  106. Fish caviar black and red granular
    0.5μg (2% DV) in 1 tbsp
  107. Kippered Herring
    0.4μg (2% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  108. Chorizo
    0.4μg (2% DV) in 1 oz
  109. Chicken Hotdog
    0.4μg (2% DV) in 3 oz
  110. Cooked Ground Pork
    0.4μg (2% DV) in 3 oz
  111. Dried Eggs
    0.4μg (2% DV) in 1 tbsp
  112. Goat Milk
    0.4μg (2% DV) in 1 fl oz
  113. Pork Baloney (Bologna)
    0.4μg (2% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  114. Braunschweiger Pork Liver Sausage
    0.3μg (2% DV) in 1 oz
  115. Roasted Turkey
    0.3μg (2% DV) in 3 oz
  116. Fat Free Ground Turkey
    0.3μg (2% DV) in 6 oz
  117. Canned Anchovies
    0.3μg (2% DV) in 5 anchovies
  118. Skirt Steak
    0.3μg (2% DV) in 6oz steak
  119. Lard
    0.3μg (2% DV) in 1 tbsp
  120. Tallow
    0.3μg (2% DV) in 1 tablespoon
  121. Cooked White Button Mushrooms
    0.3μg (2% DV) in 1 cup pieces
  122. Canned Mushrooms
    0.3μg (2% DV) in 1 cup
  123. Sharp Cheddar Cheese
    0.3μg (1% DV) in 1 slice (1 oz)
  124. Roasted Chicken Thigh
    0.3μg (1% DV) in 1 thigh with skin
  125. Yellow Cake with Vanilla Frosting
    0.3μg (1% DV) in 1 serving
  126. Roasted Chicken Leg
    0.3μg (1% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  127. Portabella Mushrooms
    0.3μg (1% DV) in 1 cup diced
  128. Roast Turkey (Without Skin)
    0.3μg (1% DV) in 3 oz
  129. Roasted Turkey Light Meat
    0.3μg (1% DV) in 1 serving
  130. Roast Turkey Dark Meat
    0.3μg (1% DV) in 1 serving
  131. Roasted Turkey Drumstick
    0.3μg (1% DV) in 3 oz
  132. Roasted Turkey Thigh
    0.3μg (1% DV) in 3 oz
  133. Ricotta Cheese
    0.2μg (1% DV) in 1/2 cup
  134. Cream of Mushroom Soup
    0.2μg (1% DV) in 1 serving 1 cup
  135. Plain Yogurt
    0.2μg (1% DV) in 1 cup (8 fl oz)
  136. Roasted Boneless Skinless Thigh Meat
    0.2μg (1% DV) in 1 thigh without skin
  137. Smoked Haddock
    0.2μg (1% DV) in 1 oz, boneless
  138. White Cake with Coconut Frosting
    0.2μg (1% DV) in 1 piece (1/12 of 9 Inch dia)
  139. White Button Mushrooms (Stir-Fried)
    0.2μg (1% DV) in 1 cup sliced
  140. Queso Blanco
    0.2μg (1% DV) in 1/4 cup
  141. Beef Baloney (Bologna)
    0.2μg (1% DV) in 1 slice
  142. Pork Beerwurst
    0.2μg (1% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  143. Hard Goat Cheese
    0.2μg (1% DV) in 1 oz
  144. Roasted Boneless Skinless Chicken Leg
    0.2μg (1% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  145. Cheddar Cheese
    0.2μg (1% DV) in 1 oz
  146. Colby Cheese
    0.2μg (1% DV) in 1 oz
  147. Gruyere Cheese
    0.2μg (1% DV) in 1 oz
  148. Monterey Cheese
    0.2μg (1% DV) in 1 oz
  149. Low-Sodium Cheddar Cheese
    0.2μg (1% DV) in 1 oz
  150. Roasted Chicken Wings
    0.2μg (1% DV) in 1 piece
  151. Fat Free Broiled Turkey Patties
    0.2μg (1% DV) in 1 patty
  152. Low Fat Broiled Turkey Patties
    0.2μg (1% DV) in 3 oz
  153. Broiled Turkey Patties
    0.2μg (1% DV) in 3 oz
  154. Turkey Hotdog
    0.2μg (1% DV) in 1 oz
  155. Canned Ham
    0.2μg (1% DV) in 1 oz
  156. Pork Tenderloin
    0.2μg (1% DV) in 3 oz
  157. Braised Cube Steak
    0.2μg (1% DV) in 3 oz
  158. Broiled Sirloin Strip Steak
    0.2μg (1% DV) in 3 oz
  159. Turkey Baloney (Bologna)
    0.2μg (1% DV) in 0.99 oz 1 serving
  160. Turkey Salami
    0.2μg (1% DV) in 1 serving
  161. Egg Noodles (Cooked)
    0.2μg (1% DV) in 1 cup
  162. Spinach Egg Noodles (Cooked)
    0.2μg (1% DV) in 1 cup
  163. Bacon (Pan-Fried)
    0.1μg (1% DV) in 3 slices
  164. Blue Cheese
    0.1μg (1% DV) in 1 oz
  165. Brie Cheese
    0.1μg (1% DV) in 1 oz
  166. Gouda Cheese
    0.1μg (1% DV) in 1 oz
  167. Mozzarella (Hard)
    0.1μg (1% DV) in 1 oz
  168. Grated Parmesan
    0.1μg (1% DV) in 1 oz
  169. Grated Parmesan (Hard)
    0.1μg (1% DV) in 1 oz
  170. Port de Salut Cheese
    0.1μg (1% DV) in 1 oz
  171. Provolone Cheese
    0.1μg (1% DV) in 1 oz
  172. Romano Cheese
    0.1μg (1% DV) in 1 oz
  173. Queso Chihuahua
    0.1μg (1% DV) in 1 oz
  174. Chuck Steak (Mock Tender)
    0.1μg (1% DV) in 1 steak
  175. Mexican Blend Cheese
    0.1μg (1% DV) in 1/4 cup shredded
  176. Roasted Chicken Breast
    0.1μg (1% DV) in 1 cup, chopped or diced
  177. Roast Duck
    0.1μg (1% DV) in 1 cup, chopped or diced
  178. White Button Mushrooms
    0.1μg (1% DV) in 1 cup, pieces or slices
  179. Dried Shiitake Mushrooms
    0.1μg (1% DV) in 1 mushroom
  180. American Cheese Spread
    0.1μg (1% DV) in 1 slice
  181. Ribeye Steak (Filet)
    0.1μg (1% DV) in 1 fillet
  182. Lowfat Ricotta
    0.1μg (1% DV) in 1/2 cup
  183. Camambert
    0.1μg (1% DV) in 1 oz
  184. Feta Cheese
    0.1μg (1% DV) in 1 oz
  185. Mozzarella
    0.1μg (1% DV) in 1 oz
  186. Mozzarella (Hard and Lowfat)
    0.1μg (1% DV) in 1 oz
  187. Soft Goat Cheese
    0.1μg (1% DV) in 1 oz
  188. Cottage Cheese (Blended)
    0.1μg (1% DV) in 4 oz
  189. Bacon Grease
    0.1μg (1% DV) in 1 tsp
  190. Processed Pimento Cheese
    0.1μg (1% DV) in 1 slice (3/4 oz)
  191. Roasted Chicken Drumsticks
    0.1μg (1% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  192. Limburger Cheese
    0.1μg in 1 cubic inch
  193. Beef Tallow
    0.1μg in 1 tbsp
  194. Mutton Tallow
    0.1μg in 1 tbsp
  195. Dry Pork and Beef Salami
    0.1μg in 1 slice
  196. Crimini Mushrooms
    0.1μg in 1 cup whole
  197. Mozzarella (Lowfat)
    0.1μg in 1 oz
  198. Low Fat Provolone
    0.1μg in 1 oz
  199. Broiled Beef Round
    0.1μg in 3 oz
  200. Grilled Porterhouse Steak (Choice)
    0.1μg in 3 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.