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200 Foods Highest in Vitamin D

Ranked by a Common Serving Size
20μg Vitamin D = 100% DV
  1. Cooked Sockeye Salmon
    28.4μg (142% DV) in 6oz fillet
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  2. Raw Crimini Mushrooms (Exposed To Sunlight Or UV)
    27.8μg (139% DV) in 1 cup whole
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  3. Raw Portabellas (Exposed to Sunlight or UV)
    24.4μg (122% DV) in 1 cup diced
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  4. Farmed Atlantic Salmon
    22.3μg (111% DV) in 6oz fillet
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  5. Maitake Mushrooms
    19.7μg (98% DV) in 1 cup diced
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  6. Cooked Coho Salmon (Wild)
    19.2μg (96% DV) in 6oz fillet
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  7. Raw White Button Mushrooms (Exposed To Sunlight Or UV)
    18.3μg (92% DV) in 1 cup pieces or slices
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  8. Canned Sockeye Salmon
    18.3μg (91% DV) in 3 oz
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  9. Atlantic Mackerel (Raw)
    18μg (90% DV) in 1 fillet
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  10. Canned Salmon
    17.9μg (89% DV) in 3 oz
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  11. Smoked Whitefish
    17.4μg (87% DV) in 1 cup, cooked
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  12. Canned Sockeye Salmon (With Skin and Bones)
    16.2μg (81% DV) in 3 oz
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  13. Portobellos (Exposed To Sunlight Or Uv)
    15.9μg (79% DV) in 1 cup sliced
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  14. Cooked Swordfish
    14.1μg (71% DV) in 3 oz
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  15. Smoked Sturgeon
    13.7μg (68% DV) in 3 oz
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  16. Cooked Rainbow Trout
    13.5μg (67% DV) in 1 fillet
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  17. Rainbow Trout (Raw)
    12.6μg (63% DV) in 1 fillet
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  18. Canned Pink Salmon (With Skin and Bones)
    12.3μg (62% DV) in 3 oz
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  19. Canned Pink Salmon
    12μg (60% DV) in 3 oz
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  20. Cod Liver Oil
    11.3μg (56% DV) in 1 tsp
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  21. Cooked Sturgeon
    11μg (55% DV) in 3 oz
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  22. Whitefish (Raw)
    10.2μg (51% DV) in 3 oz
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  23. Farmed Atlantic Salmon (Raw)
    9.4μg (47% DV) in 3 oz
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  24. Pink Salmon (Raw)
    9.3μg (46% DV) in 3 oz
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  25. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    8.2μg (41% DV) in 1 cup (8 fl oz)
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  26. Atlantic Herring
    7.7μg (39% DV) in 1 fillet
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  27. Canned Sardines
    7.2μg (36% DV) in 1 cup, drained
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  28. Whole Milk
    6.3μg (32% DV) in 16oz glass
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  29. Cooked Tilapia
    6.3μg (31% DV) in 6oz fillet
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  30. Milk And Soy Chocolate Drink
    5.9μg (30% DV) in 8 fl oz
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  31. Skim Milk
    5.9μg (29% DV) in 16oz glass
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  32. Low-fat Milk 2%
    5.9μg (29% DV) in 16oz glass
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  33. Low-fat Milk 1%
    5.9μg (29% DV) in 16oz glass
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  34. Soy Milk
    5.8μg (29% DV) in 16oz glass
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  35. Extra Firm Fortified Tofu
    5.7μg (28% DV) in 1 cup
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  36. Nestle Boost Plus Nutritional Drink Ready-to-drink
    5.5μg (27% DV) in 1 bottle
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  37. Cooked Halibut
    4.9μg (25% DV) in 3 oz
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  38. Smoked Salmon
    4.9μg (24% DV) in 1 oz, boneless
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  39. Bluefin Tuna (Raw)
    4.8μg (24% DV) in 3 oz
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  40. Flat Fish (Flounder or Sole)
    4.4μg (22% DV) in 1 fillet
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  41. Chocolate Malt Powder Prepared With Fat Free Milk
    3.8μg (19% DV) in 1 serving
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  42. Raw Tilapia
    3.6μg (18% DV) in 1 fillet
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  43. Fortified Silken Tofu
    3.5μg (17% DV) in 1/5 package
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  44. Cooked Yellowfin Tuna
    3.4μg (17% DV) in 6oz fillet
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  45. Morel Mushrooms
    3.4μg (17% DV) in 1 cup
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  46. Dehydrated Milk
    3.4μg (17% DV) in 1/4 cup
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  47. Kelloggs Special K Protein Shake
    3.3μg (16% DV) in 1 serving
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  48. Slimfast Meal Replacement High Protein Shake Ready-to-drink 3-2-1 Plan
    3.2μg (16% DV) in 1 bottle
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  49. Unilever Slimfast Meal Replacement Regular Ready-to-drink 3-2-1 Plan
    3.2μg (16% DV) in 1 bottle
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  50. Chocolate-flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk
    3.2μg (16% DV) in 1 serving
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  51. Low Fat Fruit Yogurt (With Vitamin D)
    3.2μg (16% DV) in 1 cup (8 fl oz)
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  52. Buttermilk
    3.2μg (16% DV) in 1 cup
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  53. Chocolate-flavored Drink Whey And Milk Based
    3.2μg (16% DV) in 1 cup
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  54. Lowfat Chocolate Milk
    3μg (15% DV) in 1 cup
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  55. Silk (Soy Milk)
    2.9μg (15% DV) in 1 cup
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  56. Silk Vanilla Soy Milk
    2.9μg (15% DV) in 1 cup
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  57. Silk Chocolate Soy Milk
    2.9μg (15% DV) in 1 cup
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  58. Silk Light Plain Soy Milk
    2.9μg (15% DV) in 1 cup
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  59. Silk Light Vanilla Soy Milk
    2.9μg (15% DV) in 1 cup
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  60. Silk Light Chocolate Soy Milk
    2.9μg (15% DV) in 1 cup
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  61. Silk Plus Omega-3 Dha Soy Milk
    2.9μg (15% DV) in 1 cup
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  62. Silk Plus For Bone Health Soy Milk
    2.9μg (15% DV) in 1 cup
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  63. Silk Plus Fiber Soy Milk
    2.9μg (15% DV) in 1 cup
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  64. Silk Very Vanilla Soy Milk
    2.9μg (15% DV) in 1 cup
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  65. Cytosport Muscle Milk Ready-to-drink
    2.9μg (14% DV) in 14 fl oz
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  66. Chantarelle Mushrooms
    2.9μg (14% DV) in 1 cup
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  67. Abbott Ensure Nutritional Shake Ready-to-drink
    2.8μg (14% DV) in 8 fl oz
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  68. Hot Cocoa
    2.8μg (14% DV) in 1 cup
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  69. Milk Beverage Reduced Fat Flavored And Sweetened Ready-to-drink Added Calcium Vitamin A And Vitamin D
    2.7μg (13% DV) in 1 cup
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  70. Unsweetened Almond Milk
    2.6μg (13% DV) in 1 cup
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  71. Abbott Ensure Plus Ready-to-drink
    2.5μg (13% DV) in 1 cup
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  72. Ralston Crisp Rice
    2.5μg (13% DV) in 1 (1/4) cup (1 NLEA serving)
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  73. Post Honeycomb Cereal
    2.5μg (12% DV) in 1 (1/2) cup (1 NLEA serving)
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  74. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    2.5μg (12% DV) in 1 scoop
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  75. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    2.5μg (12% DV) in 1 scoop
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  76. Ralston Enriched Bran Flakes
    2.5μg (12% DV) in 1 serving (NLEA serving size = 0.75 cup)
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  77. Ralston Crispy Hexagons
    2.5μg (12% DV) in 1 cup (1 NLEA serving)
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  78. General Mills Total Raisin Bran
    2.5μg (12% DV) in 1 cup (1 NLEA serving)
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  79. General Mills Whole Grain Total
    2.5μg (12% DV) in 3/4 cup (1 NLEA serving)
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  80. Ralston Corn Biscuits
    2.5μg (12% DV) in 1 cup (NLEA serving)
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  81. Orange Juice With Added Calcium And Vitamin D
    2.5μg (12% DV) in 1 cup
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  82. Country-Style Roasted Pork Ribs
    2.5μg (12% DV) in 1 rack
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  83. Chocolate Malt Powder Prepared With 1% Milk Fortified
    2.5μg (12% DV) in 1 cup dry mix
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  84. Kelloggs Special K Nourish Cinnamon Raisin Pecan Dry
    2.4μg (12% DV) in 1 Container (1 NLEA serving)
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  85. Fortified Chocolate Soy Milk
    2.4μg (12% DV) in 1 cup
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  86. Sweetened Vanilla Almond Milk
    2.4μg (12% DV) in 8 fl oz
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  87. Chocolate Almond Milk
    2.4μg (12% DV) in 8 fl oz
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  88. Unsweetened Chocolate Almond Milk
    2.4μg (12% DV) in 1 cup
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  89. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    2.4μg (12% DV) in 1 cup
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  90. Unsweetened Rice Milk
    2.4μg (12% DV) in 8 fl oz (approximate weight, 1 serving)
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  91. Kelloggs Raisin Bran
    2.3μg (12% DV) in 1 cup ( 1 NLEA serving)
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  92. Pork Spare Ribs
    2.2μg (11% DV) in 3 oz
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  93. Nonfat Vanilla Yogurt
    2.2μg (11% DV) in 1 cup (8 fl oz)
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  94. Cooked Atlantic Cod
    2.2μg (11% DV) in 1 fillet
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  95. Processed American Cheese (With Vitamin D)
    2.1μg (11% DV) in 1 oz
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  96. Pork Chops (With Fat)
    2.1μg (10% DV) in 1 chop
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  97. Kelloggs Rice Krispies
    2μg (10% DV) in 1 (1/4) cup (1 NLEA serving)
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  98. Nonfat Chocolate Yogurt
    2μg (10% DV) in 1 container (6 oz)
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  99. Post Alpha-bits
    2μg (10% DV) in 1 cup (1 NLEA serving for adults)
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  100. Post Cocoa Pebbles
    2μg (10% DV) in 3/4 cup (1 NLEA serving)
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  101. Post Fruity Pebbles
    2μg (10% DV) in 3/4 cup (1 NLEA serving)
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  102. Post Golden Crisp
    2μg (10% DV) in 3/4 cup (1 NLEA serving)
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  103. Ralston Tasteeos
    2μg (10% DV) in 1 cup (1 NLEA serving)
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  104. Ralston Corn Flakes
    2μg (10% DV) in 1 cup (1 NLEA serving)
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  105. Kelloggs Special K Nourish Cranberry Almond Dry
    2μg (10% DV) in 1 Container (1 NLEA serving)
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  106. Kelloggs Special K Nourish Maple Brown Sugar Crunch Dry
    2μg (10% DV) in 1 Container (1 NLEA serving)
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  107. Silk Chai Soy Milk
    1.9μg (10% DV) in 1 cup
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  108. Ovaltine Classic Malt Powder
    1.9μg (10% DV) in 1 serving (4 tbsp or 1 envelope)
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  109. Ovaltine Chocolate Malt Powder
    1.9μg (10% DV) in 1 serving (4 tbsp or 1 envelope)
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  110. Canned White Tuna (Water Packed)
    1.7μg (9% DV) in 3 oz
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  111. Fish Roe
    1.7μg (8% DV) in 1 tbsp
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  112. General Mills Cinnamon Toast Crunch
    1.6μg (8% DV) in 3/4 cup (1 NLEA serving)
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  113. Post Honey Bunches Of Oats With Vanilla Bunches
    1.5μg (8% DV) in 1 cup (1 NLEA serving)
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  114. Kelloggs Special K Chocolate Almond
    1.5μg (8% DV) in 2/3 Cup (1 NLEA serving)
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  115. Nonfat Greek Strawberry Yogurt
    1.5μg (8% DV) in 1 container (5.3 oz)
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  116. Kelloggs Frosted Rice Krispies
    1.5μg (8% DV) in 3/4 cup (1 NLEA serving)
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  117. Kelloggs Rice Krispies Gluten Free
    1.5μg (8% DV) in 1 cup (1 NLEA serving)
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  118. General Mills Rice Crunchins
    1.5μg (7% DV) in 1 bowl (3/4 cup) (1 NLEA serving)
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  119. Kelloggs Cocoa Krispies
    1.5μg (7% DV) in 3/4 cup (1 NLEA serving)
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  120. General Mills Honey Kix
    1.5μg (7% DV) in 1 (1/4) cup (1 NLEA serving)
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  121. Malt-o-meal Raisin Bran Cereal
    1.5μg (7% DV) in 1 cup (1 NLEA serving)
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  122. Kelloggs Frosted Flakes
    1.4μg (7% DV) in 3/4 cup ( 1 NLEA serving)
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  123. Post Honey Bunches Of Oats Honey Roasted
    1.4μg (7% DV) in 3/4 cup (1 NLEA serving)
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  124. Boston Steak (Pork)
    1.4μg (7% DV) in 3 oz
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  125. Nonfat Greek Vanilla Yogurt
    1.4μg (7% DV) in 1 container (5.3 oz)
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  126. Kelloggs All-bran Original
    1.3μg (7% DV) in 1/2 cup (1 NLEA serving)
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  127. Malt-o-meal Fruity Dyno-bites
    1.3μg (7% DV) in 3/4 cup
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  128. Cooked Whiting
    1.3μg (6% DV) in 1 fillet
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  129. General Mills Honey Nut Cheerios
    1.3μg (6% DV) in 3/4 cup (1 NLEA serving)
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  130. Raw Whiting
    1.3μg (6% DV) in 1 fillet
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  131. Nutritional Shake Mix High Protein Powder
    1.3μg (6% DV) in 1 tbsp
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  132. Croissant With Egg Cheese And Ham
    1.2μg (6% DV) in 1 item
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  133. Lean Roasted Ham
    1.2μg (6% DV) in 1 cup, diced
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  134. Fish Sandwich With Tartar Sauce And Cheese
    1.2μg (6% DV) in 1 sandwich
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  135. Kelloggs Cinnabon Cereal
    1.2μg (6% DV) in 1 cup (1 NLEA serving)
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  136. Croissant With Egg Cheese And Sausage
    1.2μg (6% DV) in 1 sandwich
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  137. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    1.2μg (6% DV) in 6 inch sub
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  138. Malt-o-meal Honey Graham Squares
    1.1μg (6% DV) in 3/4 cup (1 NLEA serving)
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  139. Sardine Oil
    1.1μg (6% DV) in 1 tbsp
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  140. Lean Cured Ham
    1.1μg (6% DV) in 1 cup
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  141. Low Fat Cured Ham
    1.1μg (6% DV) in 1 cup
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  142. Pepperoni
    1.1μg (6% DV) in 3 oz
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  143. Pork Loin
    1.1μg (6% DV) in 3 oz
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  144. Hard Boiled Eggs
    1.1μg (6% DV) in 1 large
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  145. Fatfree Chocolate Milk
    1.1μg (6% DV) in 100 grams
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  146. Scrambled Eggs
    1.1μg (5% DV) in 1 large
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  147. Biscuit With Egg And Ham
    1.1μg (5% DV) in 1 biscuit
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  148. Kelloggs Low Fat Granola With Raisins
    1.1μg (5% DV) in 2/3 cup (1 NLEA serving)
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  149. Malt-o-meal Oat Blenders With Honey & Almonds
    1.1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  150. Roasted Ham
    1.1μg (5% DV) in 1 cup, diced
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  151. Frosted Oat Cereal With Marshmallows
    1.1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  152. General Mills Berry Berry Kix
    1.1μg (5% DV) in 1 (1/4) cup (1 NLEA serving)
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  153. Kellogg Special K Fruit & Yogurt
    1.1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  154. Kellogg Scooby-doo! Cereal
    1.1μg (5% DV) in 1 Cup (1 NLEA serving)
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  155. Egg Scrambled
    1.1μg (5% DV) in 2 eggs
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  156. General Mills Lucky Charms
    1.1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  157. Kelloggs Honey Crunch Corn Flakes
    1.1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  158. Kelloggs Raisin Bran Cinnamon Almond
    1μg (5% DV) in 1 (1/4) cup (1 NLEA serving)
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  159. Egg Omelet
    1μg (5% DV) in 1 large
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  160. Kelloggs Low Fat Granola Without Raisins
    1μg (5% DV) in 1/2 cup (1 NLEA serving)
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  161. Malt-o-meal Golden Puffs
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  162. Croissant With Egg Cheese And Bacon
    1μg (5% DV) in 1 item
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  163. Kelloggs Special K
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  164. Kelloggs Special K Red Berries
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  165. Kelloggs Crunchy Nut Golden Honey Nut Flakes
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  166. Kelloggs Krave Chocolate Cereal
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  167. Kelloggs Krave Smores
    1μg (5% DV) in 3/4 Cup (1 NLEA serving)
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  168. Kelloggs Special K Protein Cinnamon Brown Sugar Crunch
    1μg (5% DV) in 3/4 Cup (1 NLEA serving)
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  169. Roasted Pork Backribs
    1μg (5% DV) in 3 oz
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  170. Canned Atlantic Cod
    1μg (5% DV) in 3 oz
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  171. Bagel With Breakfast Steak Egg Cheese And Condiments
    1μg (5% DV) in 1 item
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  172. Kelloggs All-bran Complete Wheat Flakes
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  173. Froot Loops
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  174. Kelloggs Crispix
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  175. Kelloggs Marshmallow Froot Loops
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  176. Kelloggs Special K Chocolatey Strawberry
    1μg (5% DV) in 3/4 Cup (1 NLEA serving)
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  177. Kelloggs Special K Multigrain Oats And Honey
    1μg (5% DV) in 2/3 cup (1 NLEA serving)
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  178. Cooked Shiitake Mushrooms
    1μg (5% DV) in 1 cup pieces
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  179. Fried Eggs
    1μg (5% DV) in 1 large
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  180. Kelloggs Apple Jacks
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  181. Kelloggs Corn Flakes
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  182. General Mills Chocolate Lucky Charms
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  183. Post Great Grains Cranberry Almond Crunch
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  184. General Mills Cheerios Banana Nut
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  185. Kelloggs Apple Jacks With Marshmallows
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  186. Kelloggs Cinnamon Jacks
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  187. General Mills Multi Grain Cheerios Peanut Butter
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  188. Kelloggs Raisin Bran Crunch
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  189. Kellogg Raisin Bran With Omega-3 From Flaxseed
    1μg (5% DV) in 1 Cup (1 NLEA serving)
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  190. Post Raisin Bran Cereal
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  191. Kelloggs Raisin Bran With Cranberries
    1μg (5% DV) in 1 (1/4) Cups (1 NLEA serving)
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  192. Post Great Grains Banana Nut Crunch
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  193. Rich Chocolate Powder
    1μg (5% DV) in 2 tbsp
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  194. Eggs (Raw)
    1μg (5% DV) in 1 large
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  195. Poached Eggs
    1μg (5% DV) in 1 large
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  196. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  197. General Mills Fiber One Caramel Delight
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  198. General Mills Rice Chex
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  199. Kelloggs Honey Smacks
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  200. General Mills Wheaties
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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