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200 Foods Highest in Vitamin D

Ranked by a serving size.

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20μg Vitamin D = 100% DV
  1. 28.4μg (142% DV) in 6oz fillet
  2. 27.8μg (139% DV) in 1 cup whole
  3. 24.4μg (122% DV) in 1 cup diced
  4. 22.3μg (111% DV) in 6oz fillet
  5. 19.7μg (98% DV) in 1 cup diced
  6. 19.2μg (96% DV) in 6oz fillet
  7. 18.3μg (92% DV) in 1 cup pieces or slices
  8. 18.3μg (91% DV) in 3 oz
  9. 18μg (90% DV) in 1 fillet
  10. 17.9μg (89% DV) in 3 oz
  11. 17.4μg (87% DV) in 1 cup, cooked
  12. 16.2μg (81% DV) in 3 oz
  13. 15.9μg (79% DV) in 1 cup sliced
  14. 14.1μg (71% DV) in 3 oz
  15. 13.7μg (68% DV) in 3 oz
  16. 13.5μg (67% DV) in 1 fillet
  17. 12.6μg (63% DV) in 1 fillet
  18. 12.3μg (62% DV) in 3 oz
  19. 12μg (60% DV) in 3 oz
  20. 11.3μg (56% DV) in 1 tsp
  21. 11μg (55% DV) in 3 oz
  22. 10.2μg (51% DV) in 3 oz
  23. 9.4μg (47% DV) in 3 oz
  24. 9.3μg (46% DV) in 3 oz
  25. 8.2μg (41% DV) in 1 cup (8 fl oz)
  26. 7.7μg (39% DV) in 1 fillet
  27. 7.2μg (36% DV) in 1 cup, drained
  28. 6.3μg (32% DV) in 16oz glass
  29. 6.3μg (31% DV) in 6oz fillet
  30. 5.9μg (30% DV) in 8 fl oz
  31. 5.9μg (29% DV) in 16oz glass
  32. 5.9μg (29% DV) in 16oz glass
  33. 5.9μg (29% DV) in 16oz glass
  34. 5.8μg (29% DV) in 16oz glass
  35. 5.7μg (28% DV) in 1 cup
  36. 5.5μg (27% DV) in 1 bottle
  37. 4.9μg (25% DV) in 3 oz
  38. 4.9μg (24% DV) in 1 oz, boneless
  39. 4.8μg (24% DV) in 3 oz
  40. 4.4μg (22% DV) in 1 fillet
  41. 3.8μg (19% DV) in 1 serving
  42. 3.6μg (18% DV) in 1 fillet
  43. 3.5μg (17% DV) in 1/5 package
  44. 3.4μg (17% DV) in 6oz fillet
  45. 3.4μg (17% DV) in 1 cup
  46. 3.4μg (17% DV) in 1/4 cup
  47. 3.3μg (16% DV) in 1 serving
  48. 3.2μg (16% DV) in 1 bottle
  49. 3.2μg (16% DV) in 1 bottle
  50. 3.2μg (16% DV) in 1 serving
  51. 3.2μg (16% DV) in 1 cup (8 fl oz)
  52. 3.2μg (16% DV) in 1 cup
  53. 3.2μg (16% DV) in 1 cup
  54. 3μg (15% DV) in 1 cup
  55. 2.9μg (15% DV) in 1 cup
  56. 2.9μg (15% DV) in 1 cup
  57. 2.9μg (15% DV) in 1 cup
  58. 2.9μg (15% DV) in 1 cup
  59. 2.9μg (15% DV) in 1 cup
  60. 2.9μg (15% DV) in 1 cup
  61. 2.9μg (15% DV) in 1 cup
  62. 2.9μg (15% DV) in 1 cup
  63. 2.9μg (15% DV) in 1 cup
  64. 2.9μg (15% DV) in 1 cup
  65. 2.9μg (14% DV) in 14 fl oz
  66. 2.9μg (14% DV) in 1 cup
  67. 2.8μg (14% DV) in 8 fl oz
  68. 2.8μg (14% DV) in 1 cup
  69. 2.7μg (13% DV) in 1 cup
  70. 2.6μg (13% DV) in 1 cup
  71. 2.5μg (13% DV) in 1 cup
  72. 2.5μg (13% DV) in 1 (1/4) cup (1 NLEA serving)
  73. 2.5μg (12% DV) in 1 (1/2) cup (1 NLEA serving)
  74. 2.5μg (12% DV) in 1 scoop
  75. 2.5μg (12% DV) in 1 scoop
  76. 2.5μg (12% DV) in 1 serving (NLEA serving size = 0.75 cup)
  77. 2.5μg (12% DV) in 1 cup (1 NLEA serving)
  78. 2.5μg (12% DV) in 1 cup (1 NLEA serving)
  79. 2.5μg (12% DV) in 3/4 cup (1 NLEA serving)
  80. 2.5μg (12% DV) in 1 cup (NLEA serving)
  81. 2.5μg (12% DV) in 1 cup
  82. 2.5μg (12% DV) in 1 rack
  83. 2.5μg (12% DV) in 1 cup dry mix
  84. 2.4μg (12% DV) in 1 Container (1 NLEA serving)
  85. 2.4μg (12% DV) in 1 cup
  86. 2.4μg (12% DV) in 8 fl oz
  87. 2.4μg (12% DV) in 8 fl oz
  88. 2.4μg (12% DV) in 1 cup
  89. 2.4μg (12% DV) in 1 cup
  90. 2.4μg (12% DV) in 8 fl oz (approximate weight, 1 serving)
  91. 2.3μg (12% DV) in 1 cup ( 1 NLEA serving)
  92. 2.2μg (11% DV) in 3 oz
  93. 2.2μg (11% DV) in 1 cup (8 fl oz)
  94. 2.2μg (11% DV) in 1 fillet
  95. 2.1μg (11% DV) in 1 oz
  96. 2.1μg (10% DV) in 1 chop
  97. 2μg (10% DV) in 1 (1/4) cup (1 NLEA serving)
  98. 2μg (10% DV) in 1 container (6 oz)
  99. 2μg (10% DV) in 1 cup (1 NLEA serving for adults)
  100. 2μg (10% DV) in 3/4 cup (1 NLEA serving)
  101. 2μg (10% DV) in 3/4 cup (1 NLEA serving)
  102. 2μg (10% DV) in 3/4 cup (1 NLEA serving)
  103. 2μg (10% DV) in 1 cup (1 NLEA serving)
  104. 2μg (10% DV) in 1 cup (1 NLEA serving)
  105. 2μg (10% DV) in 1 Container (1 NLEA serving)
  106. 2μg (10% DV) in 1 Container (1 NLEA serving)
  107. 1.9μg (10% DV) in 1 cup
  108. 1.9μg (10% DV) in 1 serving (4 tbsp or 1 envelope)
  109. 1.9μg (10% DV) in 1 serving (4 tbsp or 1 envelope)
  110. 1.7μg (9% DV) in 3 oz
  111. 1.7μg (8% DV) in 1 tbsp
  112. 1.6μg (8% DV) in 3/4 cup (1 NLEA serving)
  113. 1.5μg (8% DV) in 1 cup (1 NLEA serving)
  114. 1.5μg (8% DV) in 2/3 Cup (1 NLEA serving)
  115. 1.5μg (8% DV) in 1 container (5.3 oz)
  116. 1.5μg (8% DV) in 3/4 cup (1 NLEA serving)
  117. 1.5μg (8% DV) in 1 cup (1 NLEA serving)
  118. 1.5μg (7% DV) in 1 bowl (3/4 cup) (1 NLEA serving)
  119. 1.5μg (7% DV) in 3/4 cup (1 NLEA serving)
  120. 1.5μg (7% DV) in 1 (1/4) cup (1 NLEA serving)
  121. 1.5μg (7% DV) in 1 cup (1 NLEA serving)
  122. 1.4μg (7% DV) in 3/4 cup ( 1 NLEA serving)
  123. 1.4μg (7% DV) in 3/4 cup (1 NLEA serving)
  124. 1.4μg (7% DV) in 3 oz
  125. 1.4μg (7% DV) in 1 container (5.3 oz)
  126. 1.3μg (7% DV) in 1/2 cup (1 NLEA serving)
  127. 1.3μg (7% DV) in 3/4 cup
  128. 1.3μg (6% DV) in 1 fillet
  129. 1.3μg (6% DV) in 3/4 cup (1 NLEA serving)
  130. 1.3μg (6% DV) in 1 fillet
  131. 1.3μg (6% DV) in 1 tbsp
  132. 1.2μg (6% DV) in 1 item
  133. 1.2μg (6% DV) in 1 cup, diced
  134. 1.2μg (6% DV) in 1 sandwich
  135. 1.2μg (6% DV) in 1 cup (1 NLEA serving)
  136. 1.2μg (6% DV) in 1 sandwich
  137. 1.2μg (6% DV) in 6 inch sub
  138. 1.1μg (6% DV) in 3/4 cup (1 NLEA serving)
  139. 1.1μg (6% DV) in 1 tbsp
  140. 1.1μg (6% DV) in 1 cup
  141. 1.1μg (6% DV) in 1 cup
  142. 1.1μg (6% DV) in 3 oz
  143. 1.1μg (6% DV) in 3 oz
  144. 1.1μg (6% DV) in 1 large
  145. 1.1μg (6% DV) in 100 grams
  146. 1.1μg (5% DV) in 1 large
  147. 1.1μg (5% DV) in 1 biscuit
  148. 1.1μg (5% DV) in 2/3 cup (1 NLEA serving)
  149. 1.1μg (5% DV) in 3/4 cup (1 NLEA serving)
  150. 1.1μg (5% DV) in 1 cup, diced
  151. 1.1μg (5% DV) in 3/4 cup (1 NLEA serving)
  152. 1.1μg (5% DV) in 1 (1/4) cup (1 NLEA serving)
  153. 1.1μg (5% DV) in 3/4 cup (1 NLEA serving)
  154. 1.1μg (5% DV) in 1 Cup (1 NLEA serving)
  155. 1.1μg (5% DV) in 2 eggs
  156. 1.1μg (5% DV) in 3/4 cup (1 NLEA serving)
  157. 1.1μg (5% DV) in 3/4 cup (1 NLEA serving)
  158. 1μg (5% DV) in 1 (1/4) cup (1 NLEA serving)
  159. 1μg (5% DV) in 1 large
  160. 1μg (5% DV) in 1/2 cup (1 NLEA serving)
  161. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  162. 1μg (5% DV) in 1 item
  163. 1μg (5% DV) in 1 cup (1 NLEA serving)
  164. 1μg (5% DV) in 1 cup (1 NLEA serving)
  165. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  166. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  167. 1μg (5% DV) in 3/4 Cup (1 NLEA serving)
  168. 1μg (5% DV) in 3/4 Cup (1 NLEA serving)
  169. 1μg (5% DV) in 3 oz
  170. 1μg (5% DV) in 3 oz
  171. 1μg (5% DV) in 1 item
  172. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  173. 1μg (5% DV) in 1 cup (1 NLEA serving)
  174. 1μg (5% DV) in 1 cup (1 NLEA serving)
  175. 1μg (5% DV) in 1 cup (1 NLEA serving)
  176. 1μg (5% DV) in 3/4 Cup (1 NLEA serving)
  177. 1μg (5% DV) in 2/3 cup (1 NLEA serving)
  178. 1μg (5% DV) in 1 cup pieces
  179. 1μg (5% DV) in 1 large
  180. 1μg (5% DV) in 1 cup (1 NLEA serving)
  181. 1μg (5% DV) in 1 cup (1 NLEA serving)
  182. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  183. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  184. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  185. 1μg (5% DV) in 1 cup (1 NLEA serving)
  186. 1μg (5% DV) in 1 cup (1 NLEA serving)
  187. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  188. 1μg (5% DV) in 1 cup (1 NLEA serving)
  189. 1μg (5% DV) in 1 Cup (1 NLEA serving)
  190. 1μg (5% DV) in 1 cup (1 NLEA serving)
  191. 1μg (5% DV) in 1 (1/4) Cups (1 NLEA serving)
  192. 1μg (5% DV) in 1 cup (1 NLEA serving)
  193. 1μg (5% DV) in 2 tbsp
  194. 1μg (5% DV) in 1 large
  195. 1μg (5% DV) in 1 large
  196. 1μg (5% DV) in 1 cup (1 NLEA serving)
  197. 1μg (5% DV) in 1 cup (1 NLEA serving)
  198. 1μg (5% DV) in 1 cup (1 NLEA serving)
  199. 1μg (5% DV) in 3/4 cup (1 NLEA serving)
  200. 1μg (5% DV) in 3/4 cup (1 NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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