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200 Foods Highest in Vitamin D

Ranked by a common serving size.

  1. 1135.6IU (189% DV) in 6oz fillet

  2. 1110.12IU (185% DV) in 1 cup whole

  3. 976.96IU (163% DV) in 1 cup diced

  4. 890.8IU (148% DV) in 6oz fillet

  5. 786.8IU (131% DV) in 1 cup diced

  6. 768.4IU (128% DV) in 6oz fillet

  7. 733.6IU (122% DV) in 1 cup pieces or slices

  8. 731IU (122% DV) in 3 oz

  9. 721.28IU (120% DV) in 1 fillet

  10. 714IU (119% DV) in 3 oz

  11. 696.32IU (116% DV) in 1 cup, cooked

  12. 634.04IU (106% DV) in 1 cup sliced

  13. 564.4IU (94% DV) in 3 oz

  14. 547.4IU (91% DV) in 3 oz

  15. 539.6IU (90% DV) in 1 fillet

  16. 502.44IU (84% DV) in 1 fillet

  17. 479.4IU (80% DV) in 3 oz

  18. 450IU (75% DV) in 1 tsp

  19. 438.6IU (73% DV) in 3 oz

  20. 374IU (62% DV) in 3 oz

  21. 370.6IU (62% DV) in 3 oz

  22. 308.88IU (51% DV) in 1 fillet

  23. 286.08IU (48% DV) in 1 cup, drained

  24. 253.76IU (42% DV) in 16oz glass

  25. 237IU (40% DV) in 8 fl oz

  26. 235.2IU (39% DV) in 16oz glass

  27. 234.24IU (39% DV) in 16oz glass

  28. 234.24IU (39% DV) in 16oz glass

  29. 197.2IU (33% DV) in 3 oz

  30. 193.8IU (32% DV) in 3 oz

  31. 149.76IU (25% DV) in 1 can

  32. 143.84IU (24% DV) in 1 fillet

  33. 134.64IU (22% DV) in 1 cup

  34. 134.4IU (22% DV) in 1/4 cup

  35. 131.76IU (22% DV) in 1 cup, crumbled

  36. 128.76IU (21% DV) in 1 fillet

  37. 128IU (21% DV) in 1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch)

  38. 127.4IU (21% DV) in 1 cup (8 fl oz)

  39. 127.4IU (21% DV) in 1 cup

  40. 121.92IU (20% DV) in 1 cup

  41. 120IU (20% DV) in 1 cup

  42. 116.64IU (19% DV) in 1 cup

  43. 116.64IU (19% DV) in 1 cup

  44. 114.48IU (19% DV) in 1 cup

  45. 104.8IU (17% DV) in 1 cup

  46. 99.6IU (17% DV) in 1 cup

  47. 99.36IU (17% DV) in 1 rack

  48. 97.2IU (16% DV) in 1 cup

  49. 96IU (16% DV) in 8 fl oz

  50. 96IU (16% DV) in 8 fl oz

  51. 96IU (16% DV) in 1 cup

  52. 96IU (16% DV) in 8 fl oz (approximate weight, 1 serving)

  53. 88.4IU (15% DV) in 3 oz

  54. 88.2IU (15% DV) in 1 cup (8 fl oz)

  55. 86.4IU (14% DV) in 1 fillet

  56. 85.2IU (14% DV) in 1 oz

  57. 82.4IU (14% DV) in 1 chop

  58. 81.6IU (14% DV) in 1 container (6 oz)

  59. 68IU (11% DV) in 3 oz

  60. 68IU (11% DV) in 3 oz

  61. 67.76IU (11% DV) in 1 tbsp

  62. 60IU (10% DV) in 1 container (5.3 oz)

  63. 54.4IU (9% DV) in 3 oz

  64. 54IU (9% DV) in 1 container (5.3 oz)

  65. 52IU (9% DV) in 4 slices

  66. 51.84IU (9% DV) in 1 fillet

  67. 51.52IU (9% DV) in 1 fillet

  68. 48.6IU (8% DV) in 1 cup, diced

  69. 45.152IU (8% DV) in 1 tbsp

  70. 44.8IU (7% DV) in 1 cup

  71. 44.8IU (7% DV) in 1 cup

  72. 44.2IU (7% DV) in 3 oz

  73. 44.2IU (7% DV) in 3 oz

  74. 44IU (7% DV) in 1 large

  75. 43.92IU (7% DV) in 1 large

  76. 43.2IU (7% DV) in 1 cup, diced

  77. 41.48IU (7% DV) in 1 large

  78. 41.44IU (7% DV) in 1 large

  79. 40.6IU (7% DV) in 1 cup pieces

  80. 40.48IU (7% DV) in 1 large

  81. 40IU (7% DV) in 1 large

  82. 40IU (7% DV) in 1 large

  83. 37.4IU (6% DV) in 1 link cooked

  84. 36.72IU (6% DV) in 1 large

  85. 36IU (6% DV) in 1 fillet

  86. 33.04IU (6% DV) in 1 cup, crumbled

  87. 32IU (5% DV) in 3 (1/2) oz

  88. 31.808IU (5% DV) in 1 oz, boneless

  89. 31.2IU (5% DV) in 1 fillet

  90. 28.8IU (5% DV) in 1 cup, whipped

  91. 28.4IU (5% DV) in 1 oz

  92. 28IU (5% DV) in 1 fillet

  93. 27.2IU (5% DV) in 3 oz

  94. 27.2IU (5% DV) in 6oz chop

  95. 27.12IU (5% DV) in 1 cup, shredded

  96. 25.52IU (4% DV) in 1 fl oz

  97. 24.32IU (4% DV) in 1 cup

  98. 24.08IU (4% DV) in 1/2 cup

  99. 23.8IU (4% DV) in 3 oz

  100. 21.6IU (4% DV) in 1 fillet

  101. 20.16IU (3% DV) in 2 oz

  102. 19.312IU (3% DV) in 1 oz, boneless

  103. 19.072IU (3% DV) in 1 fl oz

  104. 18.56IU (3% DV) in 1 tbsp

  105. 17.6IU (3% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)

  106. 17.04IU (3% DV) in 1 oz

  107. 17IU (3% DV) in 3 oz

  108. 17IU (3% DV) in 3 oz

  109. 16.6IU (3% DV) in 1 tbsp

  110. 15.68IU (3% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)

  111. 13.632IU (2% DV) in 1 oz

  112. 13.6IU (2% DV) in 3 oz

  113. 13.6IU (2% DV) in 1 patty (cooked from 4 oz raw)

  114. 13.6IU (2% DV) in 5 anchovies

  115. 12.8IU (2% DV) in 1 tbsp

  116. 12.8IU (2% DV) in 1 tablespoon

  117. 12.48IU (2% DV) in 1 cup pieces

  118. 12.48IU (2% DV) in 1 cup

  119. 11.2IU (2% DV) in 1 slice (1 oz)

  120. 10.96IU (2% DV) in 1 thigh with skin

  121. 10.72IU (2% DV) in 1 serving

  122. 10.32IU (2% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)

  123. 10.32IU (2% DV) in 1 cup diced

  124. 10.2IU (2% DV) in 3 oz

  125. 10.2IU (2% DV) in 1 serving

  126. 10.2IU (2% DV) in 1 serving

  127. 10.2IU (2% DV) in 3 oz

  128. 10.2IU (2% DV) in 3 oz

  129. 10.2IU (2% DV) in 3 oz

  130. 9.92IU (2% DV) in 1/2 cup

  131. 9.92IU (2% DV) in 1 serving 1 cup

  132. 9.8IU (2% DV) in 1 cup (8 fl oz)

  133. 9.28IU (2% DV) in 1 thigh without skin

  134. 9.088IU (2% DV) in 1 oz, boneless

  135. 8.96IU (1% DV) in 1 piece (1/12 of 9 Inch dia)

  136. 8.64IU (1% DV) in 1 cup sliced

  137. 8.4IU (1% DV) in 1 slice

  138. 8.28IU (1% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)

  139. 7.96IU (1% DV) in 1 leg (Sum of drumstick+thigh+back meat only)

  140. 7.952IU (1% DV) in 1 oz

  141. 7.72IU (1% DV) in 1 thigh with skin

  142. 6.816IU (1% DV) in 1 oz

  143. 6.816IU (1% DV) in 1 oz

  144. 6.816IU (1% DV) in 1 oz

  145. 6.816IU (1% DV) in 1 oz

  146. 6.816IU (1% DV) in 1 oz

  147. 6.816IU (1% DV) in 1 oz

  148. 6.8IU (1% DV) in 1 piece

  149. 6.8IU (1% DV) in 3 oz

  150. 6.8IU (1% DV) in 1 patty

  151. 6.8IU (1% DV) in 3 oz

  152. 6.8IU (1% DV) in 3 oz

  153. 6.8IU (1% DV) in 3 oz

  154. 6.8IU (1% DV) in 3 oz

  155. 6.8IU (1% DV) in 3 oz

  156. 6.72IU (1% DV) in 0.99 oz 1 serving

  157. 6.72IU (1% DV) in 1 serving

  158. 5.68IU (1% DV) in 1 oz

  159. 5.68IU (1% DV) in 1 oz

  160. 5.68IU (1% DV) in 1 oz

  161. 5.68IU (1% DV) in 1 oz

  162. 5.68IU (1% DV) in 1 oz

  163. 5.68IU (1% DV) in 1 oz

  164. 5.68IU (1% DV) in 1 oz

  165. 5.68IU (1% DV) in 1 oz

  166. 5.68IU (1% DV) in 1 oz

  167. 5.68IU (1% DV) in 1 oz

  168. 5.64IU (1% DV) in 1 steak

  169. 5.616IU (1% DV) in 1 mushroom

  170. 5.6IU (1% DV) in 1/4 cup shredded

  171. 5.6IU (1% DV) in 1 cup, chopped or diced

  172. 5.6IU (1% DV) in 1 cup, chopped or diced

  173. 5.6IU (1% DV) in 1 cup, pieces or slices

  174. 5.44IU (1% DV) in 1 slice

  175. 5.32IU (1% DV) in 1 drumstick with skin

  176. 5.16IU (1% DV) in 1 fillet

  177. 4.96IU (1% DV) in 1/2 cup

  178. 4.544IU (1% DV) in 1 oz

  179. 4.544IU (1% DV) in 1 oz

  180. 4.544IU (1% DV) in 1 oz

  181. 4.544IU (1% DV) in 1 oz

  182. 4.544IU (1% DV) in 1 oz

  183. 4.52IU (1% DV) in 4 oz

  184. 4.48IU (1% DV) in 1 slice raw

  185. 4.3IU (1% DV) in 1 tsp

  186. 4.28IU (1% DV) in 1 piece

  187. 4.2IU (1% DV) in 1 slice (3/4 oz)

  188. 4.2IU (1% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)

  189. 3.6IU (1% DV) in 1 cubic inch

  190. 3.584IU (1% DV) in 1 tbsp

  191. 3.584IU (1% DV) in 1 tbsp

  192. 3.528IU (1% DV) in 1 slice

  193. 3.48IU (1% DV) in 1 cup whole

  194. 3.408IU (1% DV) in 1 oz

  195. 3.408IU (1% DV) in 1 oz

  196. 3.4IU (1% DV) in 3 oz

  197. 3.4IU (1% DV) in 3 oz

  198. 3.4IU (1% DV) in 3 oz

  199. 3.4IU (1% DV) in 3 oz

  200. 3.4IU (1% DV) in 3 oz