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200 Foods Lowest in Vitamin D

Ranked by a Common Serving Size
20μg Vitamin D = 100% DV
  1. Salted Butter
    0μg in 1 pat (1 Inch sq, 1/3 Inch high)
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  2. Whipped Butter (Salted)
    0μg in 1 pat (1 Inch sq, 1/3 Inch high)
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  3. Ghee (Clarified Butter)
    0μg in 1 tbsp
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  4. Cottage Cheese (Blended With Fruit)
    0μg in 4 oz
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  5. Nonfat Cottage Cheese
    0μg in 4 oz
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  6. Lowfat Cottage Cheese (2%)
    0μg in 4 oz
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  7. Lowfat Cottage Cheese (1%)
    0μg in 1 oz
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  8. Cream Cheese
    0μg in 1 tbsp
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  9. Swiss Cheese
    0μg in 1 oz
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  10. Half And Half Cream
    0μg in 1 fl oz
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  11. Cultured Sour Cream
    0μg in 1 tbsp
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  12. Imitation Sour Cream
    0μg in 1 oz
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  13. Lowfat Buttermilk
    0μg in 1 cup
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  14. Dried Whey Powder (Acid)
    0μg in 1 tbsp
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  15. Dried Sweet Whey Powder
    0μg in 1 tbsp
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  16. Low-Fat Yogurt
    0μg in 1 cup (8 fl oz)
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  17. Non-Fat Yogurt
    0μg in 1 cup (8 fl oz)
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  18. Egg Whites (Raw)
    0μg in 1 large
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  19. Unsalted Butter
    0μg in 1 tbsp
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  20. Fat Free Sour Cream
    0μg in 1 tablespoon
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  21. Fat Free Cream Cheese
    0μg in 1 tbsp
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  22. Ice Cream Cookie Sandwich
    0μg in 1 serving
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  23. Nonfat Greek Yogurt
    0μg in 1 container
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  24. Egg White Powder
    0μg in 1 tbsp
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  25. Lowfat Greek Strawberry Yogurt
    0μg in 1 container (5.3 oz)
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  26. Lowfat Greek Yogurt
    0μg in 1 container (7 oz)
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  27. Greek Yogurt (Plain)
    0μg in 100 grams
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  28. Ground Allspice
    0μg in 1 tsp
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  29. Anise Seeds
    0μg in 1 tsp, whole
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  30. Dried Basil
    0μg in 1 tsp, leaves
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  31. Bay Leaves
    0μg in 1 tsp, crumbled
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  32. Caraway Seed
    0μg in 1 tsp
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  33. Cardamom
    0μg in 1 tsp, ground
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  34. Celery Seed
    0μg in 1 tsp
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  35. Dried Chervil
    0μg in 1 tbsp
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  36. Chili Powder
    0μg in 1 tsp
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  37. Cinnamon
    0μg in 1 tsp
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  38. Ground Cloves
    0μg in 1 tsp
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  39. Dried Coriander
    0μg in 1 tbsp
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  40. Coriander Seed
    0μg in 1 tsp
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  41. Cumin Seed
    0μg in 1 tsp, whole
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  42. Curry Powder
    0μg in 1 tsp
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  43. Dill Seed
    0μg in 1 tsp
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  44. Dried Dill Weed
    0μg in 1 tsp
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  45. Fennel Seed
    0μg in 1 tsp, whole
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  46. Fenugreek Seed
    0μg in 1 tsp
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  47. Garlic Powder
    0μg in 1 tsp
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  48. Ground Ginger
    0μg in 1 tsp
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  49. Ground Mace
    0μg in 1 tsp
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  50. Dried Marjoram
    0μg in 1 tsp
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  51. Ground Mustard Seed
    0μg in 1 tsp
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  52. Ground Nutmeg
    0μg in 1 tsp
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  53. Onion Powder
    0μg in 1 tsp
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  54. Dried Oregano
    0μg in 1 tsp, leaves
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  55. Paprika
    0μg in 1 tbsp
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  56. Dried Parsley
    0μg in 1 tsp
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  57. Black Pepper
    0μg in 1 tsp, ground
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  58. Cayenne Pepper
    0μg in 1 tsp
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  59. White Pepper
    0μg in 1 tsp, ground
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  60. Poppy Seeds
    0μg in 1 tsp
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  61. Poultry Seasoning
    0μg in 1 tsp
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  62. Pumpkin Pie Spice
    0μg in 1 tsp
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  63. Dried Rosemary
    0μg in 1 tsp
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  64. Saffron
    0μg in 1 tbsp
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  65. Ground Sage
    0μg in 1 tsp
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  66. Ground Savory
    0μg in 1 tsp
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  67. Dried Tarragon
    0μg in 1 tsp, leaves
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  68. Ground Turmeric
    0μg in 1 tsp
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  69. Basil
    0μg in 5 leaves
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  70. Dill
    0μg in 5 sprigs
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  71. Yellow Mustard
    0μg in 1 tsp or 1 packet
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  72. Table Salt
    0μg in 1 tsp
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  73. Apple Cider Vinegar
    0μg in 1 tbsp
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  74. Thyme (Fresh)
    0μg in 1 tsp
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  75. Imitation Vanilla Extract
    0μg in 1 tsp
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  76. Imitation Vanilla Extract (No Alcohol)
    0μg in 1 tsp
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  77. Distilled Vinegar
    0μg in 1 tbsp
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  78. Capers
    0μg in 1 tbsp, drained
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  79. Horseradish
    0μg in 1 tsp
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  80. Rosemary
    0μg in 1 tsp
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  81. Peppermint
    0μg in 2 leaves
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  82. Spearmint
    0μg in 2 leaves
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  83. Dried Spearmint
    0μg in 1 tsp
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  84. Russian Dressing
    0μg in 1 tbsp
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  85. Sesame Seed Dressing
    0μg in 1 tablespoon
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  86. Thousand Island
    0μg in 1 tbsp
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  87. Mayonnaise Salad Dressing
    0μg in 1 tbsp
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  88. Italian Salad Dressing
    0μg in 1 tablespoon
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  89. Wheat Germ Oil
    0μg in 1 tsp
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  90. Peanut Oil
    0μg in 1 tbsp
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  91. Soybean Oil
    0μg in 1 tbsp
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  92. Coconut Oil
    0μg in 1 tbsp
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  93. Olive Oil
    0μg in 1 tablespoon
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  94. Sesame Oil
    0μg in 1 tablespoon
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  95. Cottonseed Oil
    0μg in 1 tablespoon
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  96. Palm Kernel Oil
    0μg in 1 tablespoon
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  97. Corn Oil
    0μg in 1 tbsp
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  98. Walnut Oil
    0μg in 1 tbsp
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  99. Almond Oil
    0μg in 1 tablespoon
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  100. Soybean Lecithin
    0μg in 1 tablespoon
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  101. Canola Oil
    0μg in 1 tbsp
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  102. Vegetable Shortening
    0μg in 1 tbsp
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  103. Margarine (Unsalted)
    0μg in 1 tbsp
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  104. Raw Chicken Breast
    0μg in 3 oz
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  105. Raw Skinless Chicken Drumstick
    0μg in 1 drumstick with skin
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  106. Roasted Skinless Chicken Drumstick
    0μg in 1 drumstick without skin
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  107. Boneless Skinless Chicken Leg (Raw)
    0μg in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
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  108. Raw Boneless Skinless Thigh Meat
    0μg in 1 thigh without skin
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  109. Lean Chicken Breast (Cooked)
    0μg in 6oz chicken breast
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  110. Manhattan Clam Chowder
    0μg in 1 cup (8 fl oz)
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  111. Canned Minestrone
    0μg in 1 cup
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  112. Barbecue Sauce
    0μg in 1 tbsp
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  113. Tabasco Sauce
    0μg in 1 tsp
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  114. Beef Stock
    0μg in 1 cup
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  115. Chicken Stock
    0μg in 1 cup
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  116. Fish Stock
    0μg in 1 cup
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  117. Hoisin Sauce
    0μg in 1 tbsp
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  118. Osyter Sauce
    0μg in 1 tbsp
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  119. Low Sodium Minestrone
    0μg in 1 cup
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  120. Teriyaki Sauce
    0μg in 2 Tbsp
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  121. Black Bean Soup
    0μg in 1 cup
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  122. Manhattan Clam Chowder (Prepared with equal part water)
    0μg in 1 serving 1 cup
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  123. New England Clam Chowder
    0μg in 1 serving 1 cup
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  124. Vegetable Soup
    0μg in 1 cup
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  125. Vegetable Broth
    0μg in 1 cup
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  126. Pasta Sauce
    0μg in 1 serving 1/2 cup
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  127. Worcestershire Sauce
    0μg in 1 tbsp
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  128. Quaker Capn Crunch
    0μg in 3/4 cup (1 NLEA serving)
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  129. Quaker Capn Crunch With Crunchberries
    0μg in 3/4 cup (1 NLEA serving)
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  130. Quaker Capn Crunchs Peanut Butter Crunch
    0μg in 3/4 cup (1 NLEA serving)
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  131. Quaker Quaker Crunchy Bran
    0μg in 3/4 cup (1 NLEA serving)
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  132. Kelloggs Frosted Mini-wheats Big Bite
    0μg in 7 biscuit (1 NLEA serving)
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  133. Granola Homemade
    0μg in 1 cup
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  134. Post Grape-nuts Cereal
    0μg in 1/2 cup (1 NLEA serving)
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  135. Quaker King Vitaman
    0μg in 1 (1/2) cup (1 NLEA serving)
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  136. Quaker Quaker Oat Life Plain
    0μg in 3/4 cup (1 NLEA serving)
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  137. Quaker 100% Natural Granola Oats Wheat And Honey
    0μg in 1/2 cup (1 NLEA serving)
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  138. Quaker Sweet Crunch/quisp
    0μg in 1 cup (1 NLEA serving)
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  139. Quaker Quaker Puffed Rice
    0μg in 3/4 cup (1 NLEA serving)
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  140. Post Honey Nut Shredded Wheat
    0μg in 1 cup (1 NLEA serving)
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  141. Toasted Wheat Germ
    0μg in 1 oz
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  142. Sun Country Kretschmer Honey Crunch Wheat Germ
    0μg in 2 tbsp (1 NLEA serving)
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  143. Corn Grits White Regular And Quick Enriched Dry
    0μg in 1 tbsp
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  144. White Cornmeal (Grits)
    0μg in 1 cup
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  145. Quaker Corn Grits Instant Plain Dry
    0μg in 1 packet
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  146. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    0μg in 1 packet (1 NLEA serving)
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  147. Cream Of Rice Dry
    0μg in 1/4 cup (1 NLEA serving)
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  148. Cream Of Rice Cooked With Water Without Salt
    0μg in 1 cup
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  149. Cream Of Wheat Regular 10 Minute Cooking Dry
    0μg in 1 tbsp
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  150. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    0μg in 1 cup (1 serving)
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  151. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    0μg in 1 tbsp
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  152. Cream Of Wheat Instant Dry
    0μg in 1 tbsp
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  153. Farina Enriched Cooked With Water Without Salt
    0μg in 1 cup
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  154. Malt-o-meal Original Plain Dry
    0μg in 3 tbsp (1 NLEA serving)
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  155. Oats Regular And Quick Not Fortified Dry
    0μg in 1 cup
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  156. Cooked Oatmeal
    0μg in 1 cup
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  157. Oats Instant Fortified Plain Dry
    0μg in 1 packet
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  158. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    0μg in 1 cup, cooked
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  159. Oats Instant Fortified With Cinnamon And Spice Dry
    0μg in 1 packet
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  160. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    0μg in 1 cup
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  161. Oats Instant Fortified With Raisins And Spice Dry
    0μg in 1 packet
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  162. Oats Instant Fortified With Raisins And Spice Prepared With Water
    0μg in 1 cup
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  163. Whole Wheat Hot Natural Cereal Dry
    0μg in 1 cup
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  164. Quaker Quaker Puffed Wheat
    0μg in 1 cup (1 NLEA serving)
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  165. Post Shredded Wheat Original Big Biscuit
    0μg in 2 biscuits (1 NLEA serving)
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  166. Post Shredded Wheat Original Spoon-size
    0μg in 1 cup (1 NLEA serving)
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  167. Corn Grits Yellow Regular And Quick Enriched Dry
    0μg in 1 cup
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  168. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    0μg in 1 cup
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  169. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    0μg in 1 cup
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  170. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    0μg in 1 cup (1 serving)
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  171. Malt-o-meal Chocolate Dry
    0μg in 3 tbsp (1 NLEA serving)
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  172. Post Shredded Wheat Lightly Frosted Spoon-size
    0μg in 1 cup (1 NLEA serving)
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  173. Quaker Quaker Multigrain Oatmeal Dry
    0μg in 1/2 cup (1 NLEA serving)
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  174. General Mills Oatmeal Crisp Crunchy Almond
    0μg in 1 cup (1 NLEA serving)
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  175. Chocolate-flavored Frosted Puffed Corn
    0μg in 1 cup
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  176. Quaker Quaker Oat Cinnamon Life
    0μg in 3/4 cup (1 NLEA serving)
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  177. Quaker Honey Graham Oh!s
    0μg in 3/4 cup (1 NLEA serving)
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  178. Quaker Oatmeal Squares
    0μg in 1 cup (1 NLEA serving)
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  179. Quaker Oatmeal Squares Cinnamon
    0μg in 1 cup (1 NLEA serving)
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  180. Quaker Toasted Multigrain Crisps
    0μg in 1 (1/4) cup (1 NLEA serving)
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  181. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    0μg in 1/2 cup (1 NLEA serving)
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  182. Quaker Low Fat 100% Natural Granola With Raisins
    0μg in 2/3 cup (1 NLEA serving)
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  183. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    0μg in 1 packet
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  184. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    0μg in 1 packet
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  185. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    0μg in 1/2 cup (1 NLEA serving)
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  186. General Mills Honey Nut Clusters
    0μg in 1 cup (1 NLEA serving)
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  187. General Mills Fiber One Bran Cereal
    0μg in 1/2 cup (1 NLEA serving)
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  188. General Mills Oatmeal Crisp Hearty Raisin
    0μg in 1 cup (1 NLEA serving)
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  189. General Mills Raisin Nut Bran
    0μg in 3/4 cup (1 NLEA serving)
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  190. General Mills Nature Valley Low Fat Fruit Granola
    0μg in 2/3 cup (1 NLEA serving)
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  191. Health Valley Fiber 7 Flakes
    0μg in 3/4 cup (1 NLEA serving)
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  192. Quaker Mothers Peanut Butter Bumpers Cereal
    0μg in 1 cup (1 NLEA serving)
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  193. Quaker Mothers Toasted Oat Bran Cereal
    0μg in 3/4 cup (1 NLEA serving)
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  194. Quaker Mothers Cinnamon Oat Crunch
    0μg in 1 cup (1 NLEA serving)
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  195. Quaker Mothers Cocoa Bumpers
    0μg in 1 cup (1 NLEA serving)
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  196. Sun Country Kretschmer Toasted Wheat Bran
    0μg in 1/4 cup (1 NLEA serving)
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  197. Quaker Shredded Wheat Bagged Cereal
    0μg in 3 biscuits (1 NLEA serving)
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  198. Sun Country Kretschmer Wheat Germ Regular
    0μg in 2 tbsp (1 NLEA serving)
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  199. Kashi Golean Crunch!
    0μg in 3/4 Cup (1 NLEA serving)
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  200. Kashi Heart To Heart Honey Toasted Oat
    0μg in 3/4 cup (1 NLEA serving)
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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