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200 Foods Lowest in Vitamin D

Ranked by a serving size.

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20μg Vitamin D = 100% DV
  1. Salted Butter
    0μg in 1 pat (1 Inch sq, 1/3 Inch high)
  2. Whipped Butter (Salted)
    0μg in 1 pat (1 Inch sq, 1/3 Inch high)
  3. Ghee (Clarified Butter)
    0μg in 1 tbsp
  4. Cottage Cheese (Blended With Fruit)
    0μg in 4 oz
  5. Nonfat Cottage Cheese
    0μg in 4 oz
  6. Lowfat Cottage Cheese (2%)
    0μg in 4 oz
  7. Lowfat Cottage Cheese (1%)
    0μg in 1 oz
  8. Cream Cheese
    0μg in 1 tbsp
  9. Swiss Cheese
    0μg in 1 oz
  10. Half And Half Cream
    0μg in 1 fl oz
  11. Cultured Sour Cream
    0μg in 1 tbsp
  12. Imitation Sour Cream
    0μg in 1 oz
  13. Lowfat Buttermilk
    0μg in 1 cup
  14. Dried Whey Powder (Acid)
    0μg in 1 tbsp
  15. Dried Sweet Whey Powder
    0μg in 1 tbsp
  16. Low-Fat Yogurt
    0μg in 1 cup (8 fl oz)
  17. Non-Fat Yogurt
    0μg in 1 cup (8 fl oz)
  18. Egg Whites (Raw)
    0μg in 1 large
  19. Unsalted Butter
    0μg in 1 tbsp
  20. Fat Free Sour Cream
    0μg in 1 tablespoon
  21. Fat Free Cream Cheese
    0μg in 1 tbsp
  22. Ice Cream Cookie Sandwich
    0μg in 1 serving
  23. Nonfat Greek Yogurt
    0μg in 1 container
  24. Egg White Powder
    0μg in 1 tbsp
  25. Lowfat Greek Strawberry Yogurt
    0μg in 1 container (5.3 oz)
  26. Lowfat Greek Yogurt
    0μg in 1 container (7 oz)
  27. Greek Yogurt (Plain)
    0μg in 100 grams
  28. Ground Allspice
    0μg in 1 tsp
  29. Anise Seeds
    0μg in 1 tsp, whole
  30. Dried Basil
    0μg in 1 tsp, leaves
  31. Bay Leaves
    0μg in 1 tsp, crumbled
  32. Caraway Seed
    0μg in 1 tsp
  33. Cardamom
    0μg in 1 tsp, ground
  34. Celery Seed
    0μg in 1 tsp
  35. Dried Chervil
    0μg in 1 tbsp
  36. Chili Powder
    0μg in 1 tsp
  37. Cinnamon
    0μg in 1 tsp
  38. Ground Cloves
    0μg in 1 tsp
  39. Dried Coriander
    0μg in 1 tbsp
  40. Coriander Seed
    0μg in 1 tsp
  41. Cumin Seed
    0μg in 1 tsp, whole
  42. Curry Powder
    0μg in 1 tsp
  43. Dill Seed
    0μg in 1 tsp
  44. Dried Dill Weed
    0μg in 1 tsp
  45. Fennel Seed
    0μg in 1 tsp, whole
  46. Fenugreek Seed
    0μg in 1 tsp
  47. Garlic Powder
    0μg in 1 tsp
  48. Ground Ginger
    0μg in 1 tsp
  49. Ground Mace
    0μg in 1 tsp
  50. Dried Marjoram
    0μg in 1 tsp
  51. Ground Mustard Seed
    0μg in 1 tsp
  52. Ground Nutmeg
    0μg in 1 tsp
  53. Onion Powder
    0μg in 1 tsp
  54. Dried Oregano
    0μg in 1 tsp, leaves
  55. Paprika
    0μg in 1 tbsp
  56. Dried Parsley
    0μg in 1 tsp
  57. Black Pepper
    0μg in 1 tsp, ground
  58. Cayenne Pepper
    0μg in 1 tsp
  59. White Pepper
    0μg in 1 tsp, ground
  60. Poppy Seeds
    0μg in 1 tsp
  61. Poultry Seasoning
    0μg in 1 tsp
  62. Pumpkin Pie Spice
    0μg in 1 tsp
  63. Dried Rosemary
    0μg in 1 tsp
  64. Saffron
    0μg in 1 tbsp
  65. Ground Sage
    0μg in 1 tsp
  66. Ground Savory
    0μg in 1 tsp
  67. Dried Tarragon
    0μg in 1 tsp, leaves
  68. Ground Turmeric
    0μg in 1 tsp
  69. Basil
    0μg in 5 leaves
  70. Dill
    0μg in 5 sprigs
  71. Yellow Mustard
    0μg in 1 tsp or 1 packet
  72. Table Salt
    0μg in 1 tsp
  73. Apple Cider Vinegar
    0μg in 1 tbsp
  74. Thyme (Fresh)
    0μg in 1 tsp
  75. Imitation Vanilla Extract
    0μg in 1 tsp
  76. Imitation Vanilla Extract (No Alcohol)
    0μg in 1 tsp
  77. Distilled Vinegar
    0μg in 1 tbsp
  78. Capers
    0μg in 1 tbsp, drained
  79. Horseradish
    0μg in 1 tsp
  80. Rosemary
    0μg in 1 tsp
  81. Peppermint
    0μg in 2 leaves
  82. Spearmint
    0μg in 2 leaves
  83. Dried Spearmint
    0μg in 1 tsp
  84. Russian Dressing
    0μg in 1 tbsp
  85. Sesame Seed Dressing
    0μg in 1 tablespoon
  86. Thousand Island
    0μg in 1 tbsp
  87. Mayonnaise Salad Dressing
    0μg in 1 tbsp
  88. Italian Salad Dressing
    0μg in 1 tablespoon
  89. Wheat Germ Oil
    0μg in 1 tsp
  90. Peanut Oil
    0μg in 1 tbsp
  91. Soybean Oil
    0μg in 1 tbsp
  92. Coconut Oil
    0μg in 1 tbsp
  93. Olive Oil
    0μg in 1 tablespoon
  94. Sesame Oil
    0μg in 1 tablespoon
  95. Cottonseed Oil
    0μg in 1 tablespoon
  96. Palm Kernel Oil
    0μg in 1 tablespoon
  97. Corn Oil
    0μg in 1 tbsp
  98. Walnut Oil
    0μg in 1 tbsp
  99. Almond Oil
    0μg in 1 tablespoon
  100. Soybean Lecithin
    0μg in 1 tablespoon
  101. Canola Oil
    0μg in 1 tbsp
  102. Vegetable Shortening
    0μg in 1 tbsp
  103. Margarine (Unsalted)
    0μg in 1 tbsp
  104. Raw Chicken Breast
    0μg in 3 oz
  105. Raw Skinless Chicken Drumstick
    0μg in 1 drumstick with skin
  106. Roasted Skinless Chicken Drumstick
    0μg in 1 drumstick without skin
  107. Boneless Skinless Chicken Leg (Raw)
    0μg in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  108. Raw Boneless Skinless Thigh Meat
    0μg in 1 thigh without skin
  109. Lean Chicken Breast (Cooked)
    0μg in 6oz chicken breast
  110. Manhattan Clam Chowder
    0μg in 1 cup (8 fl oz)
  111. Canned Minestrone
    0μg in 1 cup
  112. Barbecue Sauce
    0μg in 1 tbsp
  113. Tabasco Sauce
    0μg in 1 tsp
  114. Beef Stock
    0μg in 1 cup
  115. Chicken Stock
    0μg in 1 cup
  116. Fish Stock
    0μg in 1 cup
  117. Hoisin Sauce
    0μg in 1 tbsp
  118. Osyter Sauce
    0μg in 1 tbsp
  119. Low Sodium Minestrone
    0μg in 1 cup
  120. Teriyaki Sauce
    0μg in 2 Tbsp
  121. Black Bean Soup
    0μg in 1 cup
  122. Manhattan Clam Chowder (Prepared with equal part water)
    0μg in 1 serving 1 cup
  123. New England Clam Chowder
    0μg in 1 serving 1 cup
  124. Vegetable Soup
    0μg in 1 cup
  125. Vegetable Broth
    0μg in 1 cup
  126. Pasta Sauce
    0μg in 1 serving 1/2 cup
  127. Worcestershire Sauce
    0μg in 1 tbsp
  128. Quaker Capn Crunch
    0μg in 3/4 cup (1 NLEA serving)
  129. Quaker Capn Crunch With Crunchberries
    0μg in 3/4 cup (1 NLEA serving)
  130. Quaker Capn Crunchs Peanut Butter Crunch
    0μg in 3/4 cup (1 NLEA serving)
  131. Quaker Quaker Crunchy Bran
    0μg in 3/4 cup (1 NLEA serving)
  132. Kelloggs Frosted Mini-wheats Big Bite
    0μg in 7 biscuit (1 NLEA serving)
  133. Granola Homemade
    0μg in 1 cup
  134. Post Grape-nuts Cereal
    0μg in 1/2 cup (1 NLEA serving)
  135. Quaker King Vitaman
    0μg in 1 (1/2) cup (1 NLEA serving)
  136. Quaker Quaker Oat Life Plain
    0μg in 3/4 cup (1 NLEA serving)
  137. Quaker 100% Natural Granola Oats Wheat And Honey
    0μg in 1/2 cup (1 NLEA serving)
  138. Quaker Sweet Crunch/quisp
    0μg in 1 cup (1 NLEA serving)
  139. Quaker Quaker Puffed Rice
    0μg in 3/4 cup (1 NLEA serving)
  140. Post Honey Nut Shredded Wheat
    0μg in 1 cup (1 NLEA serving)
  141. Toasted Wheat Germ
    0μg in 1 oz
  142. Sun Country Kretschmer Honey Crunch Wheat Germ
    0μg in 2 tbsp (1 NLEA serving)
  143. Corn Grits White Regular And Quick Enriched Dry
    0μg in 1 tbsp
  144. White Cornmeal (Grits)
    0μg in 1 cup
  145. Quaker Corn Grits Instant Plain Dry
    0μg in 1 packet
  146. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    0μg in 1 packet (1 NLEA serving)
  147. Cream Of Rice Dry
    0μg in 1/4 cup (1 NLEA serving)
  148. Cream Of Rice Cooked With Water Without Salt
    0μg in 1 cup
  149. Cream Of Wheat Regular 10 Minute Cooking Dry
    0μg in 1 tbsp
  150. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    0μg in 1 cup (1 serving)
  151. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    0μg in 1 tbsp
  152. Cream Of Wheat Instant Dry
    0μg in 1 tbsp
  153. Farina Enriched Cooked With Water Without Salt
    0μg in 1 cup
  154. Malt-o-meal Original Plain Dry
    0μg in 3 tbsp (1 NLEA serving)
  155. Oats Regular And Quick Not Fortified Dry
    0μg in 1 cup
  156. Cooked Oatmeal
    0μg in 1 cup
  157. Oats Instant Fortified Plain Dry
    0μg in 1 packet
  158. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    0μg in 1 cup, cooked
  159. Oats Instant Fortified With Cinnamon And Spice Dry
    0μg in 1 packet
  160. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    0μg in 1 cup
  161. Oats Instant Fortified With Raisins And Spice Dry
    0μg in 1 packet
  162. Oats Instant Fortified With Raisins And Spice Prepared With Water
    0μg in 1 cup
  163. Whole Wheat Hot Natural Cereal Dry
    0μg in 1 cup
  164. Quaker Quaker Puffed Wheat
    0μg in 1 cup (1 NLEA serving)
  165. Post Shredded Wheat Original Big Biscuit
    0μg in 2 biscuits (1 NLEA serving)
  166. Post Shredded Wheat Original Spoon-size
    0μg in 1 cup (1 NLEA serving)
  167. Corn Grits Yellow Regular And Quick Enriched Dry
    0μg in 1 cup
  168. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    0μg in 1 cup
  169. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    0μg in 1 cup
  170. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    0μg in 1 cup (1 serving)
  171. Malt-o-meal Chocolate Dry
    0μg in 3 tbsp (1 NLEA serving)
  172. Post Shredded Wheat Lightly Frosted Spoon-size
    0μg in 1 cup (1 NLEA serving)
  173. Quaker Quaker Multigrain Oatmeal Dry
    0μg in 1/2 cup (1 NLEA serving)
  174. General Mills Oatmeal Crisp Crunchy Almond
    0μg in 1 cup (1 NLEA serving)
  175. Chocolate-flavored Frosted Puffed Corn
    0μg in 1 cup
  176. Quaker Quaker Oat Cinnamon Life
    0μg in 3/4 cup (1 NLEA serving)
  177. Quaker Honey Graham Oh!s
    0μg in 3/4 cup (1 NLEA serving)
  178. Quaker Oatmeal Squares
    0μg in 1 cup (1 NLEA serving)
  179. Quaker Oatmeal Squares Cinnamon
    0μg in 1 cup (1 NLEA serving)
  180. Quaker Toasted Multigrain Crisps
    0μg in 1 (1/4) cup (1 NLEA serving)
  181. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    0μg in 1/2 cup (1 NLEA serving)
  182. Quaker Low Fat 100% Natural Granola With Raisins
    0μg in 2/3 cup (1 NLEA serving)
  183. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    0μg in 1 packet
  184. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    0μg in 1 packet
  185. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    0μg in 1/2 cup (1 NLEA serving)
  186. General Mills Honey Nut Clusters
    0μg in 1 cup (1 NLEA serving)
  187. General Mills Fiber One Bran Cereal
    0μg in 1/2 cup (1 NLEA serving)
  188. General Mills Oatmeal Crisp Hearty Raisin
    0μg in 1 cup (1 NLEA serving)
  189. General Mills Raisin Nut Bran
    0μg in 3/4 cup (1 NLEA serving)
  190. General Mills Nature Valley Low Fat Fruit Granola
    0μg in 2/3 cup (1 NLEA serving)
  191. Health Valley Fiber 7 Flakes
    0μg in 3/4 cup (1 NLEA serving)
  192. Quaker Mothers Peanut Butter Bumpers Cereal
    0μg in 1 cup (1 NLEA serving)
  193. Quaker Mothers Toasted Oat Bran Cereal
    0μg in 3/4 cup (1 NLEA serving)
  194. Quaker Mothers Cinnamon Oat Crunch
    0μg in 1 cup (1 NLEA serving)
  195. Quaker Mothers Cocoa Bumpers
    0μg in 1 cup (1 NLEA serving)
  196. Sun Country Kretschmer Toasted Wheat Bran
    0μg in 1/4 cup (1 NLEA serving)
  197. Quaker Shredded Wheat Bagged Cereal
    0μg in 3 biscuits (1 NLEA serving)
  198. Sun Country Kretschmer Wheat Germ Regular
    0μg in 2 tbsp (1 NLEA serving)
  199. Kashi Golean Crunch!
    0μg in 3/4 Cup (1 NLEA serving)
  200. Kashi Heart To Heart Honey Toasted Oat
    0μg in 3/4 cup (1 NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.