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15 Beans and Lentils Highest in Vitamin D

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20μg Vitamin D = 100% DV
  1. 5.8μg (29% DV) in 16oz glass
  2. 5.7μg (28% DV) in 1 cup
  3. 3.5μg (17% DV) in 1/5 package
  4. 2.9μg (15% DV) in 1 cup
  5. 2.9μg (15% DV) in 1 cup
  6. 2.9μg (15% DV) in 1 cup
  7. 2.9μg (15% DV) in 1 cup
  8. 2.9μg (15% DV) in 1 cup
  9. 2.9μg (15% DV) in 1 cup
  10. 2.9μg (15% DV) in 1 cup
  11. 2.9μg (15% DV) in 1 cup
  12. 2.9μg (15% DV) in 1 cup
  13. 2.9μg (15% DV) in 1 cup
  14. 2.4μg (12% DV) in 1 cup
  15. 1.9μg (10% DV) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.