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15 Beans and Lentils Highest in Vitamin D

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20μg Vitamin D = 100% DV
  1. Soy Milk
    5.8μg (29% DV) in 16oz glass
  2. Extra Firm Fortified Tofu
    5.7μg (28% DV) in 1 cup
  3. Fortified Silken Tofu
    3.5μg (17% DV) in 1/5 package
  4. Silk (Soy Milk)
    2.9μg (15% DV) in 1 cup
  5. Silk Vanilla Soy Milk
    2.9μg (15% DV) in 1 cup
  6. Silk Chocolate Soy Milk
    2.9μg (15% DV) in 1 cup
  7. Silk Light Plain Soy Milk
    2.9μg (15% DV) in 1 cup
  8. Silk Light Vanilla Soy Milk
    2.9μg (15% DV) in 1 cup
  9. Silk Light Chocolate Soy Milk
    2.9μg (15% DV) in 1 cup
  10. Silk Plus Omega-3 Dha Soy Milk
    2.9μg (15% DV) in 1 cup
  11. Silk Plus For Bone Health Soy Milk
    2.9μg (15% DV) in 1 cup
  12. Silk Plus Fiber Soy Milk
    2.9μg (15% DV) in 1 cup
  13. Silk Very Vanilla Soy Milk
    2.9μg (15% DV) in 1 cup
  14. Fortified Chocolate Soy Milk
    2.4μg (12% DV) in 1 cup
  15. Silk Chai Soy Milk
    1.9μg (10% DV) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.