Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

Click the "+" button to add any food to this list.

155 Breakfast Cereals Highest in Vitamin D

Ranked by a serving size.
20μg Vitamin D = 100% DV
  1. Ralston Crisp Rice
    2.5μg (13% DV) in 1 (1/4) cup (1 NLEA serving)
  2. Post Honeycomb Cereal
    2.5μg (12% DV) in 1 (1/2) cup (1 NLEA serving)
  3. Ralston Enriched Bran Flakes
    2.5μg (12% DV) in 1 serving (NLEA serving size = 0.75 cup)
  4. Ralston Crispy Hexagons
    2.5μg (12% DV) in 1 cup (1 NLEA serving)
  5. General Mills Total Raisin Bran
    2.5μg (12% DV) in 1 cup (1 NLEA serving)
  6. General Mills Whole Grain Total
    2.5μg (12% DV) in 3/4 cup (1 NLEA serving)
  7. Ralston Corn Biscuits
    2.5μg (12% DV) in 1 cup (NLEA serving)
  8. Kelloggs Special K Nourish Cinnamon Raisin Pecan Dry
    2.4μg (12% DV) in 1 Container (1 NLEA serving)
  9. Kelloggs Raisin Bran
    2.3μg (12% DV) in 1 cup ( 1 NLEA serving)
  10. Kelloggs Rice Krispies
    2μg (10% DV) in 1 (1/4) cup (1 NLEA serving)
  11. Post Alpha-bits
    2μg (10% DV) in 1 cup (1 NLEA serving for adults)
  12. Post Cocoa Pebbles
    2μg (10% DV) in 3/4 cup (1 NLEA serving)
  13. Post Fruity Pebbles
    2μg (10% DV) in 3/4 cup (1 NLEA serving)
  14. Post Golden Crisp
    2μg (10% DV) in 3/4 cup (1 NLEA serving)
  15. Ralston Tasteeos
    2μg (10% DV) in 1 cup (1 NLEA serving)
  16. Ralston Corn Flakes
    2μg (10% DV) in 1 cup (1 NLEA serving)
  17. Kelloggs Special K Nourish Cranberry Almond Dry
    2μg (10% DV) in 1 Container (1 NLEA serving)
  18. Kelloggs Special K Nourish Maple Brown Sugar Crunch Dry
    2μg (10% DV) in 1 Container (1 NLEA serving)
  19. General Mills Cinnamon Toast Crunch
    1.6μg (8% DV) in 3/4 cup (1 NLEA serving)
  20. Post Honey Bunches Of Oats With Vanilla Bunches
    1.5μg (8% DV) in 1 cup (1 NLEA serving)
  21. Kelloggs Special K Chocolate Almond
    1.5μg (8% DV) in 2/3 Cup (1 NLEA serving)
  22. Kelloggs Frosted Rice Krispies
    1.5μg (8% DV) in 3/4 cup (1 NLEA serving)
  23. Kelloggs Rice Krispies Gluten Free
    1.5μg (8% DV) in 1 cup (1 NLEA serving)
  24. General Mills Rice Crunchins
    1.5μg (7% DV) in 1 bowl (3/4 cup) (1 NLEA serving)
  25. Kelloggs Cocoa Krispies
    1.5μg (7% DV) in 3/4 cup (1 NLEA serving)
  26. General Mills Honey Kix
    1.5μg (7% DV) in 1 (1/4) cup (1 NLEA serving)
  27. Malt-o-meal Raisin Bran Cereal
    1.5μg (7% DV) in 1 cup (1 NLEA serving)
  28. Kelloggs Frosted Flakes
    1.4μg (7% DV) in 3/4 cup ( 1 NLEA serving)
  29. Post Honey Bunches Of Oats Honey Roasted
    1.4μg (7% DV) in 3/4 cup (1 NLEA serving)
  30. Kelloggs All-bran Original
    1.3μg (7% DV) in 1/2 cup (1 NLEA serving)
  31. Malt-o-meal Fruity Dyno-bites
    1.3μg (7% DV) in 3/4 cup
  32. General Mills Honey Nut Cheerios
    1.3μg (6% DV) in 3/4 cup (1 NLEA serving)
  33. Kelloggs Cinnabon Cereal
    1.2μg (6% DV) in 1 cup (1 NLEA serving)
  34. Malt-o-meal Honey Graham Squares
    1.1μg (6% DV) in 3/4 cup (1 NLEA serving)
  35. Kelloggs Low Fat Granola With Raisins
    1.1μg (5% DV) in 2/3 cup (1 NLEA serving)
  36. Malt-o-meal Oat Blenders With Honey & Almonds
    1.1μg (5% DV) in 3/4 cup (1 NLEA serving)
  37. Frosted Oat Cereal With Marshmallows
    1.1μg (5% DV) in 3/4 cup (1 NLEA serving)
  38. General Mills Berry Berry Kix
    1.1μg (5% DV) in 1 (1/4) cup (1 NLEA serving)
  39. Kellogg Special K Fruit & Yogurt
    1.1μg (5% DV) in 3/4 cup (1 NLEA serving)
  40. Kellogg Scooby-doo! Cereal
    1.1μg (5% DV) in 1 Cup (1 NLEA serving)
  41. General Mills Lucky Charms
    1.1μg (5% DV) in 3/4 cup (1 NLEA serving)
  42. Kelloggs Honey Crunch Corn Flakes
    1.1μg (5% DV) in 3/4 cup (1 NLEA serving)
  43. Kelloggs Raisin Bran Cinnamon Almond
    1μg (5% DV) in 1 (1/4) cup (1 NLEA serving)
  44. Kelloggs Low Fat Granola Without Raisins
    1μg (5% DV) in 1/2 cup (1 NLEA serving)
  45. Malt-o-meal Golden Puffs
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  46. Kelloggs Special K
    1μg (5% DV) in 1 cup (1 NLEA serving)
  47. Kelloggs Special K Red Berries
    1μg (5% DV) in 1 cup (1 NLEA serving)
  48. Kelloggs Crunchy Nut Golden Honey Nut Flakes
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  49. Kelloggs Krave Chocolate Cereal
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  50. Kelloggs Krave Smores
    1μg (5% DV) in 3/4 Cup (1 NLEA serving)
  51. Kelloggs Special K Protein Cinnamon Brown Sugar Crunch
    1μg (5% DV) in 3/4 Cup (1 NLEA serving)
  52. Kelloggs All-bran Complete Wheat Flakes
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  53. Froot Loops
    1μg (5% DV) in 1 cup (1 NLEA serving)
  54. Kelloggs Crispix
    1μg (5% DV) in 1 cup (1 NLEA serving)
  55. Kelloggs Marshmallow Froot Loops
    1μg (5% DV) in 1 cup (1 NLEA serving)
  56. Kelloggs Special K Chocolatey Strawberry
    1μg (5% DV) in 3/4 Cup (1 NLEA serving)
  57. Kelloggs Special K Multigrain Oats And Honey
    1μg (5% DV) in 2/3 cup (1 NLEA serving)
  58. Kelloggs Apple Jacks
    1μg (5% DV) in 1 cup (1 NLEA serving)
  59. Kelloggs Corn Flakes
    1μg (5% DV) in 1 cup (1 NLEA serving)
  60. General Mills Chocolate Lucky Charms
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  61. Post Great Grains Cranberry Almond Crunch
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  62. General Mills Cheerios Banana Nut
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  63. Kelloggs Apple Jacks With Marshmallows
    1μg (5% DV) in 1 cup (1 NLEA serving)
  64. Kelloggs Cinnamon Jacks
    1μg (5% DV) in 1 cup (1 NLEA serving)
  65. General Mills Multi Grain Cheerios Peanut Butter
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  66. Kelloggs Raisin Bran Crunch
    1μg (5% DV) in 1 cup (1 NLEA serving)
  67. Kellogg Raisin Bran With Omega-3 From Flaxseed
    1μg (5% DV) in 1 Cup (1 NLEA serving)
  68. Post Raisin Bran Cereal
    1μg (5% DV) in 1 cup (1 NLEA serving)
  69. Kelloggs Raisin Bran With Cranberries
    1μg (5% DV) in 1 (1/4) Cups (1 NLEA serving)
  70. Post Great Grains Banana Nut Crunch
    1μg (5% DV) in 1 cup (1 NLEA serving)
  71. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    1μg (5% DV) in 1 cup (1 NLEA serving)
  72. General Mills Fiber One Caramel Delight
    1μg (5% DV) in 1 cup (1 NLEA serving)
  73. General Mills Rice Chex
    1μg (5% DV) in 1 cup (1 NLEA serving)
  74. Kelloggs Honey Smacks
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  75. General Mills Wheaties
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  76. General Mills Berry Burst Cheerios Triple Berry
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  77. General Mills Frosted Cheerios
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  78. General Mills Count Chocula
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  79. General Mills Cocoa Puffs
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  80. General Mills Dora The Explorer
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  81. General Mills Fruity Cheerios
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  82. General Mills Cheerios Chocolate
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  83. General Mills Oat Cluster Cheerios Crunch
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  84. General Mills Dulce De Leche Cheerios
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  85. General Mills Corn Chex
    1μg (5% DV) in 1 cup (1 NLEA serving)
  86. General Mills Golden Grahams
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  87. General Mills Honey Nut Chex
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  88. General Mills Trix
    1μg (5% DV) in 1 cup (1 NLEA serving)
  89. Malt-o-meal Corn Bursts
    1μg (5% DV) in 1 cup (1 NLEA serving)
  90. Malt-o-meal Tootie Fruities
    1μg (5% DV) in 1 cup (1 NLEA serving)
  91. Malt-o-meal Frosted Flakes
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  92. Kelloggs Special K Chocolatey Delight
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  93. General Mills Peanut Butter Toast Crunch
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  94. Post Honey Bunches Of Oats With Real Strawberries
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  95. General Mills Cinnamon Burst Cheerios
    1μg (5% DV) in 1 cup (1 NLEA serving)
  96. General Mills Apple Cinnamon Chex
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  97. Kelloggs Special K Multi-grain
    1μg (5% DV) in 1 Cup (1 NLEA serving)
  98. Post Honey Bunches Of Oats With Almonds
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  99. Kelloggs All-bran Bran Buds
    1μg (5% DV) in 1/ 3 cup (1 NLEA serving)
  100. Post Bran Flakes
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  101. General Mills Kix
    1μg (5% DV) in 1 (1/4) cup (1 NLEA serving)
  102. Kelloggs Product 19
    1μg (5% DV) in 1 cup (1 NLEA serving)
  103. Kelloggs Corn Pops
    1μg (5% DV) in 1 cup (1 NLEA serving)
  104. Malt-o-meal Marshmallow Mateys
    1μg (5% DV) in 1 cup
  105. Post Selects Blueberry Morning
    1μg (5% DV) in 1 (1/4) cup (1 NLEA serving)
  106. Malt-o-meal Coco-roos
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  107. General Mills Basic 4
    1μg (5% DV) in 1 cup (1 NLEA serving)
  108. General Mills Apple Cinnamon Cheerios
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  109. General Mills Frankenberry
    1μg (5% DV) in 1 cup (1 NLEA serving)
  110. General Mills Boo Berry
    1μg (5% DV) in 1 cup (1 NLEA serving)
  111. Kelloggs Rice Krispies Treats Cereal
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  112. Post Waffle Crisp
    1μg (5% DV) in 1 cup (1 NLEA serving)
  113. Malt-o-meal Colossal Crunch
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  114. Malt-o-meal Berry Colossal Crunch
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  115. Malt-o-meal Crispy Rice
    1μg (5% DV) in 1 (1/4) cup (1 NLEA serving)
  116. Kelloggs Reduced Sugar Frosted Flakes Cereal
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  117. Malt-o-meal Apple Zings
    1μg (5% DV) in 1 cup (1 NLEA serving)
  118. Malt-o-meal Cinnamon Toasters
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  119. Kelloggs Special K Vanilla Almond
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  120. General Mills Cheerios Yogurt Burst Strawberry
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  121. General Mills Cinnamon Chex
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  122. Kelloggs Special K Cinnamon Pecan
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  123. Kelloggs Special K Blueberry
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  124. General Mills Cocoa Puffs 25% Reduced Sugar
    1μg (5% DV) in 1 cup (1 NLEA serving)
  125. General Mills Fiber One 80 Calories Honey Squares
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  126. Kelloggs Krave Double Chocolate Cereal
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  127. Kelloggs Frosted Flakes Choco Zucaritas
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  128. Post Honey Bunches Of Oats With Cinnamon Bunches
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  129. General Mills Fiber One 80 Calories Chocolate Squares
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  130. Malt-o-meal Chocolate Marshmallow Mateys
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  131. Malt-o-meal Oat Blenders With Honey
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  132. Malt-o-meal Honey Nut Scooters
    1μg (5% DV) in 1 cup (1 NLEA serving)
  133. General Mills Frosted Toast Crunch
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  134. Post Great Grains Raisin Date & Pecan
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  135. Wheat And Bran Presweetened With Nuts And Fruits
    1μg (5% DV) in 1 cup (1 NLEA serving)
  136. General Mills Cookie Crisp
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  137. Post Selects Maple Pecan Crunch
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  138. Kelloggs Special K Low Fat Granola
    1μg (5% DV) in 1/2 cup (1 NLEA serving)
  139. Post Great Grains Crunchy Pecan Cereal
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  140. General Mills Wheat Chex
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  141. Post Grape-nuts Flakes
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  142. General Mills Multi-grain Cheerios
    1μg (5% DV) in 1 cup (1 NLEA serving)
  143. General Mills Reeses Puffs
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  144. Malt-o-meal Honey Buzzers
    1μg (5% DV) in 1 (1/3) cup
  145. Malt-o-meal Cocoa Dyno-bites
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  146. Post Honey Bunches Of Oats Pecan Bunches
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  147. Kelloggs Cracklin Oat Bran
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  148. Kelloggs Special K Gluten Free Touch Of Brown Sugar
    1μg (5% DV) in 1 Cup (1 NLEA serving)
  149. Malt-o-meal Blueberry Muffin Tops Cereal
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  150. General Mills Honey Nut Cheerios Medley Crunch
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
  151. General Mills Cheerios
    1μg (5% DV) in 1 cup (1 NLEA serving)
  152. General Mills Chocolate Chex
    0.9μg (5% DV) in 3/4 cup (1 NLEA serving)
  153. General Mills 25% Less Sugar Cinnamon Toast Crunch
    0.8μg (4% DV) in 1 bowl (3/4 cup) (1 NLEA serving)
  154. General Mills 25% Less Sugar Trix
    0.8μg (4% DV) in 1 cup
  155. Kelloggs Mueslix
    0.4μg (2% DV) in 2/3 cup (1 NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.