Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

Sort by Nutrient Ratios

Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?
||
|| Feedback

155 Breakfast Cereals Highest in Vitamin D

Ranked by a serving size.
600IU Vitamin D = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

Feedback
  1. Ralston Crisp Rice
    100.32IU (17% DV) in 1 (1/4) cup (1 NLEA serving)
  2. Post Honeycomb Cereal
    99.84IU (17% DV) in 1 (1/2) cup (1 NLEA serving)
  3. Ralston Enriched Bran Flakes
    99.76IU (17% DV) in 1 serving (NLEA serving size = 0.75 cup)
  4. Ralston Crispy Hexagons
    99.76IU (17% DV) in 1 cup (1 NLEA serving)
  5. General Mills Total Raisin Bran
    99.64IU (17% DV) in 1 cup (1 NLEA serving)
  6. General Mills Whole Grain Total
    99.6IU (17% DV) in 3/4 cup (1 NLEA serving)
  7. Ralston Corn Biscuits
    99.6IU (17% DV) in 1 cup (NLEA serving)
  8. Kelloggs Special K Nourish Cinnamon Raisin Pecan Dry
    97.76IU (16% DV) in 1 Container (1 NLEA serving)
  9. Kelloggs Raisin Bran
    92.04IU (15% DV) in 1 cup ( 1 NLEA serving)
  10. Kelloggs Rice Krispies
    81.84IU (14% DV) in 1 (1/4) cup (1 NLEA serving)
  11. Post Alpha-bits
    80.4IU (13% DV) in 1 cup (1 NLEA serving for adults)
  12. Post Cocoa Pebbles
    80.04IU (13% DV) in 3/4 cup (1 NLEA serving)
  13. Post Fruity Pebbles
    79.92IU (13% DV) in 3/4 cup (1 NLEA serving)
  14. Post Golden Crisp
    79.92IU (13% DV) in 3/4 cup (1 NLEA serving)
  15. Ralston Tasteeos
    79.52IU (13% DV) in 1 cup (1 NLEA serving)
  16. Ralston Corn Flakes
    79.52IU (13% DV) in 1 cup (1 NLEA serving)
  17. Kelloggs Special K Nourish Cranberry Almond Dry
    79.04IU (13% DV) in 1 Container (1 NLEA serving)
  18. Kelloggs Special K Nourish Maple Brown Sugar Crunch Dry
    79.04IU (13% DV) in 1 Container (1 NLEA serving)
  19. General Mills Cinnamon Toast Crunch
    65.72IU (11% DV) in 3/4 cup (1 NLEA serving)
  20. Post Honey Bunches Of Oats With Vanilla Bunches
    60.48IU (10% DV) in 1 cup (1 NLEA serving)
  21. Kelloggs Special K Chocolate Almond
    60.48IU (10% DV) in 2/3 Cup (1 NLEA serving)
  22. Kelloggs Frosted Rice Krispies
    60IU (10% DV) in 3/4 cup (1 NLEA serving)
  23. Kelloggs Rice Krispies Gluten Free
    60IU (10% DV) in 1 cup (1 NLEA serving)
  24. General Mills Rice Crunchins
    59.64IU (10% DV) in 1 bowl (3/4 cup) (1 NLEA serving)
  25. Kelloggs Cocoa Krispies
    59.52IU (10% DV) in 3/4 cup (1 NLEA serving)
  26. General Mills Honey Kix
    59.4IU (10% DV) in 1 (1/4) cup (1 NLEA serving)
  27. Malt-o-meal Raisin Bran Cereal
    59IU (10% DV) in 1 cup (1 NLEA serving)
  28. Kelloggs Frosted Flakes
    56.4IU (9% DV) in 3/4 cup ( 1 NLEA serving)
  29. Post Honey Bunches Of Oats Honey Roasted
    55.2IU (9% DV) in 3/4 cup (1 NLEA serving)
  30. Kelloggs All-bran Original
    53.32IU (9% DV) in 1/2 cup (1 NLEA serving)
  31. Malt-o-meal Fruity Dyno-bites
    52.92IU (9% DV) in 3/4 cup
  32. General Mills Honey Nut Cheerios
    51.52IU (9% DV) in 3/4 cup (1 NLEA serving)
  33. Kelloggs Cinnabon Cereal
    48IU (8% DV) in 1 cup (1 NLEA serving)
  34. Malt-o-meal Honey Graham Squares
    45.6IU (8% DV) in 3/4 cup (1 NLEA serving)
  35. Kelloggs Low Fat Granola With Raisins
    43.2IU (7% DV) in 2/3 cup (1 NLEA serving)
  36. Malt-o-meal Oat Blenders With Honey & Almonds
    43.2IU (7% DV) in 3/4 cup (1 NLEA serving)
  37. Frosted Oat Cereal With Marshmallows
    43.2IU (7% DV) in 3/4 cup (1 NLEA serving)
  38. General Mills Berry Berry Kix
    42.24IU (7% DV) in 1 (1/4) cup (1 NLEA serving)
  39. Kellogg Special K Fruit & Yogurt
    42.24IU (7% DV) in 3/4 cup (1 NLEA serving)
  40. Kellogg Scooby-doo! Cereal
    42.24IU (7% DV) in 1 Cup (1 NLEA serving)
  41. General Mills Lucky Charms
    42.12IU (7% DV) in 3/4 cup (1 NLEA serving)
  42. Kelloggs Honey Crunch Corn Flakes
    42IU (7% DV) in 3/4 cup (1 NLEA serving)
  43. Kelloggs Raisin Bran Cinnamon Almond
    41.76IU (7% DV) in 1 (1/4) cup (1 NLEA serving)
  44. Kelloggs Low Fat Granola Without Raisins
    41.16IU (7% DV) in 1/2 cup (1 NLEA serving)
  45. Malt-o-meal Golden Puffs
    41.04IU (7% DV) in 3/4 cup (1 NLEA serving)
  46. Kelloggs Special K
    40.92IU (7% DV) in 1 cup (1 NLEA serving)
  47. Kelloggs Special K Red Berries
    40.92IU (7% DV) in 1 cup (1 NLEA serving)
  48. Kelloggs Crunchy Nut Golden Honey Nut Flakes
    40.92IU (7% DV) in 3/4 cup (1 NLEA serving)
  49. Kelloggs Krave Chocolate Cereal
    40.92IU (7% DV) in 3/4 cup (1 NLEA serving)
  50. Kelloggs Krave Smores
    40.92IU (7% DV) in 3/4 Cup (1 NLEA serving)
  51. Kelloggs Special K Protein Cinnamon Brown Sugar Crunch
    40.92IU (7% DV) in 3/4 Cup (1 NLEA serving)
  52. Kelloggs All-bran Complete Wheat Flakes
    40.6IU (7% DV) in 3/4 cup (1 NLEA serving)
  53. Froot Loops
    40.6IU (7% DV) in 1 cup (1 NLEA serving)
  54. Kelloggs Crispix
    40.6IU (7% DV) in 1 cup (1 NLEA serving)
  55. Kelloggs Marshmallow Froot Loops
    40.6IU (7% DV) in 1 cup (1 NLEA serving)
  56. Kelloggs Special K Chocolatey Strawberry
    40.6IU (7% DV) in 3/4 Cup (1 NLEA serving)
  57. Kelloggs Special K Multigrain Oats And Honey
    40.6IU (7% DV) in 2/3 cup (1 NLEA serving)
  58. Kelloggs Apple Jacks
    40.32IU (7% DV) in 1 cup (1 NLEA serving)
  59. Kelloggs Corn Flakes
    40.32IU (7% DV) in 1 cup (1 NLEA serving)
  60. General Mills Chocolate Lucky Charms
    40.32IU (7% DV) in 3/4 cup (1 NLEA serving)
  61. Post Great Grains Cranberry Almond Crunch
    40.32IU (7% DV) in 3/4 cup (1 NLEA serving)
  62. General Mills Cheerios Banana Nut
    40.32IU (7% DV) in 3/4 cup (1 NLEA serving)
  63. Kelloggs Apple Jacks With Marshmallows
    40.32IU (7% DV) in 1 cup (1 NLEA serving)
  64. Kelloggs Cinnamon Jacks
    40.32IU (7% DV) in 1 cup (1 NLEA serving)
  65. General Mills Multi Grain Cheerios Peanut Butter
    40.32IU (7% DV) in 3/4 cup (1 NLEA serving)
  66. Kelloggs Raisin Bran Crunch
    40.28IU (7% DV) in 1 cup (1 NLEA serving)
  67. Kellogg Raisin Bran With Omega-3 From Flaxseed
    40.28IU (7% DV) in 1 Cup (1 NLEA serving)
  68. Post Raisin Bran Cereal
    40.12IU (7% DV) in 1 cup (1 NLEA serving)
  69. Kelloggs Raisin Bran With Cranberries
    40.12IU (7% DV) in 1 (1/4) Cups (1 NLEA serving)
  70. Post Great Grains Banana Nut Crunch
    40.12IU (7% DV) in 1 cup (1 NLEA serving)
  71. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    40IU (7% DV) in 1 cup (1 NLEA serving)
  72. General Mills Fiber One Caramel Delight
    40IU (7% DV) in 1 cup (1 NLEA serving)
  73. General Mills Rice Chex
    39.96IU (7% DV) in 1 cup (1 NLEA serving)
  74. Kelloggs Honey Smacks
    39.96IU (7% DV) in 3/4 cup (1 NLEA serving)
  75. General Mills Wheaties
    39.96IU (7% DV) in 3/4 cup (1 NLEA serving)
  76. General Mills Berry Burst Cheerios Triple Berry
    39.96IU (7% DV) in 3/4 cup (1 NLEA serving)
  77. General Mills Frosted Cheerios
    39.96IU (7% DV) in 3/4 cup (1 NLEA serving)
  78. General Mills Count Chocula
    39.96IU (7% DV) in 3/4 cup (1 NLEA serving)
  79. General Mills Cocoa Puffs
    39.96IU (7% DV) in 3/4 cup (1 NLEA serving)
  80. General Mills Dora The Explorer
    39.96IU (7% DV) in 3/4 cup (1 NLEA serving)
  81. General Mills Fruity Cheerios
    39.96IU (7% DV) in 3/4 cup (1 NLEA serving)
  82. General Mills Cheerios Chocolate
    39.96IU (7% DV) in 3/4 cup (1 NLEA serving)
  83. General Mills Oat Cluster Cheerios Crunch
    39.96IU (7% DV) in 3/4 cup (1 NLEA serving)
  84. General Mills Dulce De Leche Cheerios
    39.96IU (7% DV) in 3/4 cup (1 NLEA serving)
  85. General Mills Corn Chex
    39.68IU (7% DV) in 1 cup (1 NLEA serving)
  86. General Mills Golden Grahams
    39.68IU (7% DV) in 3/4 cup (1 NLEA serving)
  87. General Mills Honey Nut Chex
    39.68IU (7% DV) in 3/4 cup (1 NLEA serving)
  88. General Mills Trix
    39.68IU (7% DV) in 1 cup (1 NLEA serving)
  89. Malt-o-meal Corn Bursts
    39.68IU (7% DV) in 1 cup (1 NLEA serving)
  90. Malt-o-meal Tootie Fruities
    39.68IU (7% DV) in 1 cup (1 NLEA serving)
  91. Malt-o-meal Frosted Flakes
    39.68IU (7% DV) in 3/4 cup (1 NLEA serving)
  92. Kelloggs Special K Chocolatey Delight
    39.68IU (7% DV) in 3/4 cup (1 NLEA serving)
  93. General Mills Peanut Butter Toast Crunch
    39.68IU (7% DV) in 3/4 cup (1 NLEA serving)
  94. Post Honey Bunches Of Oats With Real Strawberries
    39.68IU (7% DV) in 3/4 cup (1 NLEA serving)
  95. General Mills Cinnamon Burst Cheerios
    39.68IU (7% DV) in 1 cup (1 NLEA serving)
  96. General Mills Apple Cinnamon Chex
    39.68IU (7% DV) in 3/4 cup (1 NLEA serving)
  97. Kelloggs Special K Multi-grain
    39.68IU (7% DV) in 1 Cup (1 NLEA serving)
  98. Post Honey Bunches Of Oats With Almonds
    39.68IU (7% DV) in 3/4 cup (1 NLEA serving)
  99. Kelloggs All-bran Bran Buds
    39.6IU (7% DV) in 1/ 3 cup (1 NLEA serving)
  100. Post Bran Flakes
    39.6IU (7% DV) in 3/4 cup (1 NLEA serving)
  101. General Mills Kix
    39.6IU (7% DV) in 1 (1/4) cup (1 NLEA serving)
  102. Kelloggs Product 19
    39.6IU (7% DV) in 1 cup (1 NLEA serving)
  103. Kelloggs Corn Pops
    39.6IU (7% DV) in 1 cup (1 NLEA serving)
  104. Malt-o-meal Marshmallow Mateys
    39.6IU (7% DV) in 1 cup
  105. Post Selects Blueberry Morning
    39.6IU (7% DV) in 1 (1/4) cup (1 NLEA serving)
  106. Malt-o-meal Coco-roos
    39.6IU (7% DV) in 3/4 cup (1 NLEA serving)
  107. General Mills Basic 4
    39.6IU (7% DV) in 1 cup (1 NLEA serving)
  108. General Mills Apple Cinnamon Cheerios
    39.6IU (7% DV) in 3/4 cup (1 NLEA serving)
  109. General Mills Frankenberry
    39.6IU (7% DV) in 1 cup (1 NLEA serving)
  110. General Mills Boo Berry
    39.6IU (7% DV) in 1 cup (1 NLEA serving)
  111. Kelloggs Rice Krispies Treats Cereal
    39.6IU (7% DV) in 3/4 cup (1 NLEA serving)
  112. Post Waffle Crisp
    39.6IU (7% DV) in 1 cup (1 NLEA serving)
  113. Malt-o-meal Colossal Crunch
    39.6IU (7% DV) in 3/4 cup (1 NLEA serving)
  114. Malt-o-meal Berry Colossal Crunch
    39.6IU (7% DV) in 3/4 cup (1 NLEA serving)
  115. Malt-o-meal Crispy Rice
    39.6IU (7% DV) in 1 (1/4) cup (1 NLEA serving)
  116. Kelloggs Reduced Sugar Frosted Flakes Cereal
    39.6IU (7% DV) in 3/4 cup (1 NLEA serving)
  117. Malt-o-meal Apple Zings
    39.6IU (7% DV) in 1 cup (1 NLEA serving)
  118. Malt-o-meal Cinnamon Toasters
    39.6IU (7% DV) in 3/4 cup (1 NLEA serving)
  119. Kelloggs Special K Vanilla Almond
    39.6IU (7% DV) in 3/4 cup (1 NLEA serving)
  120. General Mills Cheerios Yogurt Burst Strawberry
    39.6IU (7% DV) in 3/4 cup (1 NLEA serving)
  121. General Mills Cinnamon Chex
    39.6IU (7% DV) in 3/4 cup (1 NLEA serving)
  122. Kelloggs Special K Cinnamon Pecan
    39.6IU (7% DV) in 3/4 cup (1 NLEA serving)
  123. Kelloggs Special K Blueberry
    39.6IU (7% DV) in 3/4 cup (1 NLEA serving)
  124. General Mills Cocoa Puffs 25% Reduced Sugar
    39.6IU (7% DV) in 1 cup (1 NLEA serving)
  125. General Mills Fiber One 80 Calories Honey Squares
    39.6IU (7% DV) in 3/4 cup (1 NLEA serving)
  126. Kelloggs Krave Double Chocolate Cereal
    39.6IU (7% DV) in 3/4 cup (1 NLEA serving)
  127. Kelloggs Frosted Flakes Choco Zucaritas
    39.6IU (7% DV) in 3/4 cup (1 NLEA serving)
  128. Post Honey Bunches Of Oats With Cinnamon Bunches
    39.6IU (7% DV) in 3/4 cup (1 NLEA serving)
  129. General Mills Fiber One 80 Calories Chocolate Squares
    39.6IU (7% DV) in 3/4 cup (1 NLEA serving)
  130. Malt-o-meal Chocolate Marshmallow Mateys
    39.6IU (7% DV) in 3/4 cup (1 NLEA serving)
  131. Malt-o-meal Oat Blenders With Honey
    39.6IU (7% DV) in 3/4 cup (1 NLEA serving)
  132. Malt-o-meal Honey Nut Scooters
    39.6IU (7% DV) in 1 cup (1 NLEA serving)
  133. General Mills Frosted Toast Crunch
    39.6IU (7% DV) in 3/4 cup (1 NLEA serving)
  134. Post Great Grains Raisin Date & Pecan
    39.6IU (7% DV) in 3/4 cup (1 NLEA serving)
  135. Wheat And Bran Presweetened With Nuts And Fruits
    39.6IU (7% DV) in 1 cup (1 NLEA serving)
  136. General Mills Cookie Crisp
    39.52IU (7% DV) in 3/4 cup (1 NLEA serving)
  137. Post Selects Maple Pecan Crunch
    39.52IU (7% DV) in 3/4 cup (1 NLEA serving)
  138. Kelloggs Special K Low Fat Granola
    39.52IU (7% DV) in 1/2 cup (1 NLEA serving)
  139. Post Great Grains Crunchy Pecan Cereal
    39.52IU (7% DV) in 3/4 cup (1 NLEA serving)
  140. General Mills Wheat Chex
    39.48IU (7% DV) in 3/4 cup (1 NLEA serving)
  141. Post Grape-nuts Flakes
    39.44IU (7% DV) in 3/4 cup (1 NLEA serving)
  142. General Mills Multi-grain Cheerios
    39.44IU (7% DV) in 1 cup (1 NLEA serving)
  143. General Mills Reeses Puffs
    39.44IU (7% DV) in 3/4 cup (1 NLEA serving)
  144. Malt-o-meal Honey Buzzers
    39.44IU (7% DV) in 1 (1/3) cup
  145. Malt-o-meal Cocoa Dyno-bites
    39.44IU (7% DV) in 3/4 cup (1 NLEA serving)
  146. Post Honey Bunches Of Oats Pecan Bunches
    39.44IU (7% DV) in 3/4 cup (1 NLEA serving)
  147. Kelloggs Cracklin Oat Bran
    39.2IU (7% DV) in 3/4 cup (1 NLEA serving)
  148. Kelloggs Special K Gluten Free Touch Of Brown Sugar
    39.2IU (7% DV) in 1 Cup (1 NLEA serving)
  149. Malt-o-meal Blueberry Muffin Tops Cereal
    38.4IU (6% DV) in 3/4 cup (1 NLEA serving)
  150. General Mills Honey Nut Cheerios Medley Crunch
    38.4IU (6% DV) in 3/4 cup (1 NLEA serving)
  151. General Mills Cheerios
    38.08IU (6% DV) in 1 cup (1 NLEA serving)
  152. General Mills Chocolate Chex
    37.12IU (6% DV) in 3/4 cup (1 NLEA serving)
  153. General Mills 25% Less Sugar Cinnamon Toast Crunch
    32.48IU (5% DV) in 1 bowl (3/4 cup) (1 NLEA serving)
  154. General Mills 25% Less Sugar Trix
    32.48IU (5% DV) in 1 cup
  155. Kelloggs Mueslix
    15.4IU (3% DV) in 2/3 cup (1 NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.