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155 Breakfast Cereals Highest in Vitamin D

Ranked by a Common Serving Size
20μg Vitamin D = 100% DV
  1. Ralston Crisp Rice
    2.5μg (13% DV) in 1 (1/4) cup (1 NLEA serving)
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  2. Post Honeycomb Cereal
    2.5μg (12% DV) in 1 (1/2) cup (1 NLEA serving)
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  3. Ralston Enriched Bran Flakes
    2.5μg (12% DV) in 1 serving (NLEA serving size = 0.75 cup)
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  4. Ralston Crispy Hexagons
    2.5μg (12% DV) in 1 cup (1 NLEA serving)
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  5. General Mills Total Raisin Bran
    2.5μg (12% DV) in 1 cup (1 NLEA serving)
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  6. General Mills Whole Grain Total
    2.5μg (12% DV) in 3/4 cup (1 NLEA serving)
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  7. Ralston Corn Biscuits
    2.5μg (12% DV) in 1 cup (NLEA serving)
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  8. Kelloggs Special K Nourish Cinnamon Raisin Pecan Dry
    2.4μg (12% DV) in 1 Container (1 NLEA serving)
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  9. Kelloggs Raisin Bran
    2.3μg (12% DV) in 1 cup ( 1 NLEA serving)
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  10. Kelloggs Rice Krispies
    2μg (10% DV) in 1 (1/4) cup (1 NLEA serving)
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  11. Post Alpha-bits
    2μg (10% DV) in 1 cup (1 NLEA serving for adults)
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  12. Post Cocoa Pebbles
    2μg (10% DV) in 3/4 cup (1 NLEA serving)
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  13. Post Fruity Pebbles
    2μg (10% DV) in 3/4 cup (1 NLEA serving)
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  14. Post Golden Crisp
    2μg (10% DV) in 3/4 cup (1 NLEA serving)
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  15. Ralston Tasteeos
    2μg (10% DV) in 1 cup (1 NLEA serving)
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  16. Ralston Corn Flakes
    2μg (10% DV) in 1 cup (1 NLEA serving)
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  17. Kelloggs Special K Nourish Cranberry Almond Dry
    2μg (10% DV) in 1 Container (1 NLEA serving)
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  18. Kelloggs Special K Nourish Maple Brown Sugar Crunch Dry
    2μg (10% DV) in 1 Container (1 NLEA serving)
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  19. General Mills Cinnamon Toast Crunch
    1.6μg (8% DV) in 3/4 cup (1 NLEA serving)
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  20. Post Honey Bunches Of Oats With Vanilla Bunches
    1.5μg (8% DV) in 1 cup (1 NLEA serving)
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  21. Kelloggs Special K Chocolate Almond
    1.5μg (8% DV) in 2/3 Cup (1 NLEA serving)
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  22. Kelloggs Frosted Rice Krispies
    1.5μg (8% DV) in 3/4 cup (1 NLEA serving)
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  23. Kelloggs Rice Krispies Gluten Free
    1.5μg (8% DV) in 1 cup (1 NLEA serving)
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  24. General Mills Rice Crunchins
    1.5μg (7% DV) in 1 bowl (3/4 cup) (1 NLEA serving)
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  25. Kelloggs Cocoa Krispies
    1.5μg (7% DV) in 3/4 cup (1 NLEA serving)
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  26. General Mills Honey Kix
    1.5μg (7% DV) in 1 (1/4) cup (1 NLEA serving)
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  27. Malt-o-meal Raisin Bran Cereal
    1.5μg (7% DV) in 1 cup (1 NLEA serving)
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  28. Kelloggs Frosted Flakes
    1.4μg (7% DV) in 3/4 cup ( 1 NLEA serving)
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  29. Post Honey Bunches Of Oats Honey Roasted
    1.4μg (7% DV) in 3/4 cup (1 NLEA serving)
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  30. Kelloggs All-bran Original
    1.3μg (7% DV) in 1/2 cup (1 NLEA serving)
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  31. Malt-o-meal Fruity Dyno-bites
    1.3μg (7% DV) in 3/4 cup
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  32. General Mills Honey Nut Cheerios
    1.3μg (6% DV) in 3/4 cup (1 NLEA serving)
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  33. Kelloggs Cinnabon Cereal
    1.2μg (6% DV) in 1 cup (1 NLEA serving)
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  34. Malt-o-meal Honey Graham Squares
    1.1μg (6% DV) in 3/4 cup (1 NLEA serving)
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  35. Kelloggs Low Fat Granola With Raisins
    1.1μg (5% DV) in 2/3 cup (1 NLEA serving)
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  36. Malt-o-meal Oat Blenders With Honey & Almonds
    1.1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  37. Frosted Oat Cereal With Marshmallows
    1.1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  38. General Mills Berry Berry Kix
    1.1μg (5% DV) in 1 (1/4) cup (1 NLEA serving)
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  39. Kellogg Special K Fruit & Yogurt
    1.1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  40. Kellogg Scooby-doo! Cereal
    1.1μg (5% DV) in 1 Cup (1 NLEA serving)
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  41. General Mills Lucky Charms
    1.1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  42. Kelloggs Honey Crunch Corn Flakes
    1.1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  43. Kelloggs Raisin Bran Cinnamon Almond
    1μg (5% DV) in 1 (1/4) cup (1 NLEA serving)
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  44. Kelloggs Low Fat Granola Without Raisins
    1μg (5% DV) in 1/2 cup (1 NLEA serving)
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  45. Malt-o-meal Golden Puffs
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  46. Kelloggs Special K
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  47. Kelloggs Special K Red Berries
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  48. Kelloggs Crunchy Nut Golden Honey Nut Flakes
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  49. Kelloggs Krave Chocolate Cereal
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  50. Kelloggs Krave Smores
    1μg (5% DV) in 3/4 Cup (1 NLEA serving)
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  51. Kelloggs Special K Protein Cinnamon Brown Sugar Crunch
    1μg (5% DV) in 3/4 Cup (1 NLEA serving)
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  52. Kelloggs All-bran Complete Wheat Flakes
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  53. Froot Loops
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  54. Kelloggs Crispix
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  55. Kelloggs Marshmallow Froot Loops
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  56. Kelloggs Special K Chocolatey Strawberry
    1μg (5% DV) in 3/4 Cup (1 NLEA serving)
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  57. Kelloggs Special K Multigrain Oats And Honey
    1μg (5% DV) in 2/3 cup (1 NLEA serving)
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  58. Kelloggs Apple Jacks
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  59. Kelloggs Corn Flakes
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  60. General Mills Chocolate Lucky Charms
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  61. Post Great Grains Cranberry Almond Crunch
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  62. General Mills Cheerios Banana Nut
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  63. Kelloggs Apple Jacks With Marshmallows
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  64. Kelloggs Cinnamon Jacks
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  65. General Mills Multi Grain Cheerios Peanut Butter
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  66. Kelloggs Raisin Bran Crunch
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  67. Kellogg Raisin Bran With Omega-3 From Flaxseed
    1μg (5% DV) in 1 Cup (1 NLEA serving)
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  68. Post Raisin Bran Cereal
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  69. Kelloggs Raisin Bran With Cranberries
    1μg (5% DV) in 1 (1/4) Cups (1 NLEA serving)
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  70. Post Great Grains Banana Nut Crunch
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  71. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  72. General Mills Fiber One Caramel Delight
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  73. General Mills Rice Chex
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  74. Kelloggs Honey Smacks
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  75. General Mills Wheaties
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  76. General Mills Berry Burst Cheerios Triple Berry
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  77. General Mills Frosted Cheerios
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  78. General Mills Count Chocula
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  79. General Mills Cocoa Puffs
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  80. General Mills Dora The Explorer
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  81. General Mills Fruity Cheerios
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  82. General Mills Cheerios Chocolate
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  83. General Mills Oat Cluster Cheerios Crunch
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  84. General Mills Dulce De Leche Cheerios
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  85. General Mills Corn Chex
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  86. General Mills Golden Grahams
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  87. General Mills Honey Nut Chex
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  88. General Mills Trix
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  89. Malt-o-meal Corn Bursts
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  90. Malt-o-meal Tootie Fruities
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  91. Malt-o-meal Frosted Flakes
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  92. Kelloggs Special K Chocolatey Delight
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  93. General Mills Peanut Butter Toast Crunch
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  94. Post Honey Bunches Of Oats With Real Strawberries
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  95. General Mills Cinnamon Burst Cheerios
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  96. General Mills Apple Cinnamon Chex
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  97. Kelloggs Special K Multi-grain
    1μg (5% DV) in 1 Cup (1 NLEA serving)
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  98. Post Honey Bunches Of Oats With Almonds
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  99. Kelloggs All-bran Bran Buds
    1μg (5% DV) in 1/ 3 cup (1 NLEA serving)
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  100. Post Bran Flakes
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  101. General Mills Kix
    1μg (5% DV) in 1 (1/4) cup (1 NLEA serving)
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  102. Kelloggs Product 19
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  103. Kelloggs Corn Pops
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  104. Malt-o-meal Marshmallow Mateys
    1μg (5% DV) in 1 cup
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  105. Post Selects Blueberry Morning
    1μg (5% DV) in 1 (1/4) cup (1 NLEA serving)
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  106. Malt-o-meal Coco-roos
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  107. General Mills Basic 4
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  108. General Mills Apple Cinnamon Cheerios
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  109. General Mills Frankenberry
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  110. General Mills Boo Berry
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  111. Kelloggs Rice Krispies Treats Cereal
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  112. Post Waffle Crisp
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  113. Malt-o-meal Colossal Crunch
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  114. Malt-o-meal Berry Colossal Crunch
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  115. Malt-o-meal Crispy Rice
    1μg (5% DV) in 1 (1/4) cup (1 NLEA serving)
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  116. Kelloggs Reduced Sugar Frosted Flakes Cereal
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  117. Malt-o-meal Apple Zings
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  118. Malt-o-meal Cinnamon Toasters
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  119. Kelloggs Special K Vanilla Almond
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  120. General Mills Cheerios Yogurt Burst Strawberry
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  121. General Mills Cinnamon Chex
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  122. Kelloggs Special K Cinnamon Pecan
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  123. Kelloggs Special K Blueberry
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  124. General Mills Cocoa Puffs 25% Reduced Sugar
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  125. General Mills Fiber One 80 Calories Honey Squares
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  126. Kelloggs Krave Double Chocolate Cereal
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  127. Kelloggs Frosted Flakes Choco Zucaritas
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  128. Post Honey Bunches Of Oats With Cinnamon Bunches
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  129. General Mills Fiber One 80 Calories Chocolate Squares
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  130. Malt-o-meal Chocolate Marshmallow Mateys
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  131. Malt-o-meal Oat Blenders With Honey
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  132. Malt-o-meal Honey Nut Scooters
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  133. General Mills Frosted Toast Crunch
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  134. Post Great Grains Raisin Date & Pecan
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  135. Wheat And Bran Presweetened With Nuts And Fruits
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  136. General Mills Cookie Crisp
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  137. Post Selects Maple Pecan Crunch
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  138. Kelloggs Special K Low Fat Granola
    1μg (5% DV) in 1/2 cup (1 NLEA serving)
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  139. Post Great Grains Crunchy Pecan Cereal
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  140. General Mills Wheat Chex
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  141. Post Grape-nuts Flakes
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  142. General Mills Multi-grain Cheerios
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  143. General Mills Reeses Puffs
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  144. Malt-o-meal Honey Buzzers
    1μg (5% DV) in 1 (1/3) cup
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  145. Malt-o-meal Cocoa Dyno-bites
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  146. Post Honey Bunches Of Oats Pecan Bunches
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  147. Kelloggs Cracklin Oat Bran
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  148. Kelloggs Special K Gluten Free Touch Of Brown Sugar
    1μg (5% DV) in 1 Cup (1 NLEA serving)
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  149. Malt-o-meal Blueberry Muffin Tops Cereal
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  150. General Mills Honey Nut Cheerios Medley Crunch
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  151. General Mills Cheerios
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  152. General Mills Chocolate Chex
    0.9μg (5% DV) in 3/4 cup (1 NLEA serving)
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  153. General Mills 25% Less Sugar Cinnamon Toast Crunch
    0.8μg (4% DV) in 1 bowl (3/4 cup) (1 NLEA serving)
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  154. General Mills 25% Less Sugar Trix
    0.8μg (4% DV) in 1 cup
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  155. Kelloggs Mueslix
    0.4μg (2% DV) in 2/3 cup (1 NLEA serving)
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