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74 Dairy and Egg Products Highest in Vitamin D

Ranked by a serving size.

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20μg Vitamin D = 100% DV
  1. Whole Milk
    6.3μg (32% DV) in 16oz glass
  2. Skim Milk
    5.9μg (29% DV) in 16oz glass
  3. Low-fat Milk 2%
    5.9μg (29% DV) in 16oz glass
  4. Low-fat Milk 1%
    5.9μg (29% DV) in 16oz glass
  5. Dehydrated Milk
    3.4μg (17% DV) in 1/4 cup
  6. Low Fat Fruit Yogurt (with Vitamin D)
    3.2μg (16% DV) in 1 cup (8 fl oz)
  7. Buttermilk
    3.2μg (16% DV) in 1 cup
  8. Eggnog
    3μg (15% DV) in 1 cup
  9. Lowfat Chocolate Milk
    3μg (15% DV) in 1 cup
  10. Nonfat Vanilla Yogurt
    2.2μg (11% DV) in 1 cup (8 fl oz)
  11. Processed American Cheese (with Vitamin D)
    2.1μg (11% DV) in 1 oz
  12. Nonfat Chocolate Yogurt
    2μg (10% DV) in 1 container (6 oz)
  13. Nonfat Greek Strawberry Yogurt
    1.5μg (8% DV) in 1 container (5.3 oz)
  14. Nonfat Greek Vanilla Yogurt
    1.4μg (7% DV) in 1 container (5.3 oz)
  15. Hard Boiled Eggs
    1.1μg (6% DV) in 1 large
  16. Scrambled Eggs
    1.1μg (5% DV) in 1 large
  17. Egg Omelet
    1μg (5% DV) in 1 large
  18. Fried Eggs
    1μg (5% DV) in 1 large
  19. Eggs (raw)
    1μg (5% DV) in 1 large
  20. Poached Eggs
    1μg (5% DV) in 1 large
  21. Egg Yolks (raw)
    0.9μg (5% DV) in 1 large
  22. Queso Fresco
    0.8μg (4% DV) in 1/4 cup
  23. Light Whipping Cream
    0.7μg (4% DV) in 1 cup, whipped
  24. American Cheese
    0.7μg (4% DV) in 1 oz
  25. Evaporated Milk
    0.6μg (3% DV) in 1 fl oz
  26. Dulce De Leche
    0.6μg (3% DV) in 1 cup
  27. Soft Serve Chocolate Ice Cream
    0.6μg (3% DV) in 1/2 cup
  28. Heavy Whipping Cream
    0.5μg (2% DV) in 1 fl oz
  29. Dried Eggs
    0.4μg (2% DV) in 1 tbsp
  30. Goat Milk
    0.4μg (2% DV) in 1 fl oz
  31. Sharp Cheddar Cheese
    0.3μg (1% DV) in 1 slice (1 oz)
  32. Ricotta Cheese
    0.2μg (1% DV) in 1/2 cup
  33. Plain Yogurt
    0.2μg (1% DV) in 1 cup (8 fl oz)
  34. Queso Blanco
    0.2μg (1% DV) in 1/4 cup
  35. Hard Goat Cheese
    0.2μg (1% DV) in 1 oz
  36. Cheddar Cheese
    0.2μg (1% DV) in 1 oz
  37. Colby Cheese
    0.2μg (1% DV) in 1 oz
  38. Gruyere Cheese
    0.2μg (1% DV) in 1 oz
  39. Monterey Cheese
    0.2μg (1% DV) in 1 oz
  40. Low-sodium Cheddar Cheese
    0.2μg (1% DV) in 1 oz
  41. Blue Cheese
    0.1μg (1% DV) in 1 oz
  42. Brie Cheese
    0.1μg (1% DV) in 1 oz
  43. Gouda Cheese
    0.1μg (1% DV) in 1 oz
  44. Mozzarella (hard)
    0.1μg (1% DV) in 1 oz
  45. Grated Parmesan
    0.1μg (1% DV) in 1 oz
  46. Grated Parmesan (hard)
    0.1μg (1% DV) in 1 oz
  47. Port De Salut Cheese
    0.1μg (1% DV) in 1 oz
  48. Provolone Cheese
    0.1μg (1% DV) in 1 oz
  49. Romano Cheese
    0.1μg (1% DV) in 1 oz
  50. Queso Chihuahua
    0.1μg (1% DV) in 1 oz
  51. Mexican Blend Cheese
    0.1μg (1% DV) in 1/4 cup shredded
  52. American Cheese Spread
    0.1μg (1% DV) in 1 slice
  53. Lowfat Ricotta
    0.1μg (1% DV) in 1/2 cup
  54. Camambert
    0.1μg (1% DV) in 1 oz
  55. Feta Cheese
    0.1μg (1% DV) in 1 oz
  56. Mozzarella
    0.1μg (1% DV) in 1 oz
  57. Mozzarella (hard And Lowfat)
    0.1μg (1% DV) in 1 oz
  58. Soft Goat Cheese
    0.1μg (1% DV) in 1 oz
  59. Cottage Cheese (blended)
    0.1μg (1% DV) in 4 oz
  60. Processed Pimento Cheese
    0.1μg (1% DV) in 1 slice (3/4 oz)
  61. Limburger Cheese
    0.1μg in 1 cubic inch
  62. Mozzarella (lowfat)
    0.1μg in 1 oz
  63. Low Fat Provolone
    0.1μg in 1 oz
  64. Sweetened Condensed Milk
    0.1μg in 1 fl oz
  65. Low Fat Sour Cream
    0μg in 1 tablespoon
  66. Breast Milk (human)
    0μg in 1 fl oz
  67. Lowfat Sour Cream
    0μg in 1 tbsp
  68. Lowfat Cheddar Cheese
    0μg in 1 oz
  69. Cheddar Cheese (non-fat Or Fat Free)
    0μg in 1 serving
  70. Fatfree Swiss Cheese
    0μg in 1 serving
  71. Shredded Parmesan
    0μg in 1 tbsp
  72. Queso Cotija
    0μg in 2 tsp
  73. Nonfat American Cheese
    0μg in 1 serving
  74. Whipped Cream
    0μg in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.