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74 Dairy and Egg Products Highest in Vitamin D

Ranked by a common serving size.
600IU Vitamin D = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. Whole Milk
    253.76IU (42% DV) in 16oz glass
  2. Skim Milk
    235.2IU (39% DV) in 16oz glass
  3. Low-Fat Milk 2%
    234.24IU (39% DV) in 16oz glass
  4. Low-Fat Milk 1%
    234.24IU (39% DV) in 16oz glass
  5. Dehydrated Milk
    134.4IU (22% DV) in 1/4 cup
  6. Queso Fresco
    131.76IU (22% DV) in 1 cup, crumbled
  7. Low Fat Fruit Yogurt (With Vitamin D)
    127.4IU (21% DV) in 1 cup (8 fl oz)
  8. Buttermilk
    127.4IU (21% DV) in 1 cup
  9. Eggnog
    121.92IU (20% DV) in 1 cup
  10. Lowfat Chocolate Milk
    120IU (20% DV) in 1 cup
  11. Nonfat Vanilla Yogurt
    88.2IU (15% DV) in 1 cup (8 fl oz)
  12. Processed American Cheese (With Vitamin D)
    85.2IU (14% DV) in 1 oz
  13. Nonfat Chocolate Yogurt
    81.6IU (14% DV) in 1 container (6 oz)
  14. Nonfat Greek Strawberry Yogurt
    60IU (10% DV) in 1 container (5.3 oz)
  15. Nonfat Greek Vanilla Yogurt
    54IU (9% DV) in 1 container (5.3 oz)
  16. Hard Boiled Eggs
    44IU (7% DV) in 1 large
  17. Scrambled Eggs
    43.92IU (7% DV) in 1 large
  18. Egg Omelet
    41.48IU (7% DV) in 1 large
  19. Fried Eggs
    40.48IU (7% DV) in 1 large
  20. Eggs (Raw)
    40IU (7% DV) in 1 large
  21. Poached Eggs
    40IU (7% DV) in 1 large
  22. Egg Yolks (Raw)
    36.72IU (6% DV) in 1 large
  23. Queso Blanco
    33.04IU (6% DV) in 1 cup, crumbled
  24. Light Whipping Cream
    28.8IU (5% DV) in 1 cup, whipped
  25. American Cheese
    28.4IU (5% DV) in 1 oz
  26. Monterey Cheese
    27.12IU (5% DV) in 1 cup, shredded
  27. Evaporated Milk
    25.52IU (4% DV) in 1 fl oz
  28. Dulce de Leche
    24.32IU (4% DV) in 1 cup
  29. Soft Serve Chocolate Ice Cream
    24.08IU (4% DV) in 1/2 cup
  30. Heavy Whipping Cream
    19.072IU (3% DV) in 1 fl oz
  31. Dried Eggs
    16.6IU (3% DV) in 1 tbsp
  32. Goat Milk
    15.86IU (3% DV) in 1 fl oz
  33. Sharp Cheddar Cheese
    11.2IU (2% DV) in 1 slice (1 oz)
  34. Ricotta Cheese
    9.92IU (2% DV) in 1/2 cup
  35. Plain Yogurt
    9.8IU (2% DV) in 1 cup (8 fl oz)
  36. Hard Goat Cheese
    7.952IU (1% DV) in 1 oz
  37. Cheddar Cheese
    6.816IU (1% DV) in 1 oz
  38. Colby Cheese
    6.816IU (1% DV) in 1 oz
  39. Gruyere Cheese
    6.816IU (1% DV) in 1 oz
  40. Low-Sodium Cheddar Cheese
    6.816IU (1% DV) in 1 oz
  41. Blue Cheese
    5.68IU (1% DV) in 1 oz
  42. Brie Cheese
    5.68IU (1% DV) in 1 oz
  43. Gouda Cheese
    5.68IU (1% DV) in 1 oz
  44. Mozzarella (Hard)
    5.68IU (1% DV) in 1 oz
  45. Grated Parmesan
    5.68IU (1% DV) in 1 oz
  46. Grated Parmesan (Hard)
    5.68IU (1% DV) in 1 oz
  47. Port de Salut Cheese
    5.68IU (1% DV) in 1 oz
  48. Provolone Cheese
    5.68IU (1% DV) in 1 oz
  49. Romano Cheese
    5.68IU (1% DV) in 1 oz
  50. Queso Chihuahua
    5.68IU (1% DV) in 1 oz
  51. Mexican Blend Cheese
    5.6IU (1% DV) in 1/4 cup shredded
  52. American Cheese Spread
    5.44IU (1% DV) in 1 slice
  53. Lowfat Ricotta
    4.96IU (1% DV) in 1/2 cup
  54. Camambert
    4.544IU (1% DV) in 1 oz
  55. Feta Cheese
    4.544IU (1% DV) in 1 oz
  56. Mozzarella
    4.544IU (1% DV) in 1 oz
  57. Mozzarella (Hard and Lowfat)
    4.544IU (1% DV) in 1 oz
  58. Soft Goat Cheese
    4.544IU (1% DV) in 1 oz
  59. Cottage Cheese (Blended)
    4.52IU (1% DV) in 4 oz
  60. Processed Pimento Cheese
    4.2IU (1% DV) in 1 slice (3/4 oz)
  61. Limburger Cheese
    3.6IU (1% DV) in 1 cubic inch
  62. Mozzarella (Lowfat)
    3.408IU (1% DV) in 1 oz
  63. Low Fat Provolone
    3.408IU (1% DV) in 1 oz
  64. Sweetened Condensed Milk
    3.056IU (1% DV) in 1 fl oz
  65. Low Fat Sour Cream
    1.44IU in 1 tablespoon
  66. Breast Milk (Human)
    1.232IU in 1 fl oz
  67. Lowfat Sour Cream
    1.2IU in 1 tbsp
  68. Lowfat Cheddar Cheese
    1.136IU in 1 oz
  69. Cheddar Cheese (Non-fat or Fat Free)
    1.12IU in 1 serving
  70. Fatfree Swiss Cheese
    1.12IU in 1 serving
  71. Shredded Parmesan
    1IU in 1 tbsp
  72. Queso Cotija
    1IU in 2 tsp
  73. Nonfat American Cheese
    0.76IU in 1 serving
  74. Whipped Cream
    0.48IU in 1 tbsp