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200 Fish Highest in Vitamin D

Ranked by a Common Serving Size
20μg Vitamin D = 100% DV
  1. Carp Baked Or Broiled Fat Not Added In Cooking
    52.9μg (264% DV) in 1 small fillet
    Database: FNDDS(Source)
  2. Carp Steamed Or Poached
    52.9μg (264% DV) in 1 small fillet
    Database: FNDDS(Source)
  3. Carp Baked Or Broiled Fat Added In Cooking
    51.3μg (257% DV) in 1 small fillet
    Database: FNDDS(Source)
  4. Fish Eel Mixed Species Raw
    47.5μg (238% DV) in 1 fillet
    Database: Standard Release(Source)
  5. Carp Coated Baked Or Broiled Fat Not Added In Cooking
    41.3μg (207% DV) in 1 small fillet
    Database: FNDDS(Source)
  6. Carp Coated Baked Or Broiled Fat Added In Cooking
    39.4μg (197% DV) in 1 small fillet
    Database: FNDDS(Source)
  7. Carp Cooked Ns As To Cooking Method
    36.2μg (181% DV) in 1 small fillet
    Database: FNDDS(Source)
  8. Carp Coated Fried
    36.2μg (181% DV) in 1 small fillet
    Database: FNDDS(Source)
  9. Swordfish Baked Or Broiled Fat Not Added In Cooking
    29.8μg (149% DV) in 1 small fillet
    Database: FNDDS(Source)
  10. Swordfish Steamed Or Poached
    29.8μg (149% DV) in 1 small fillet
    Database: FNDDS(Source)
  11. Mackerel Baked Or Broiled Fat Not Added In Cooking
    29.4μg (147% DV) in 1 small fillet
    Database: FNDDS(Source)
  12. Swordfish Cooked Ns As To Cooking Method
    28.9μg (145% DV) in 1 small fillet
    Database: FNDDS(Source)
  13. Swordfish Baked Or Broiled Fat Added In Cooking
    28.9μg (145% DV) in 1 small fillet
    Database: FNDDS(Source)
  14. Mackerel Cooked Ns As To Cooking Method
    28.6μg (143% DV) in 1 small fillet
    Database: FNDDS(Source)
  15. Mackerel Baked Or Broiled Fat Added In Cooking
    28.6μg (143% DV) in 1 small fillet
    Database: FNDDS(Source)
  16. Cooked Sockeye Salmon
    28.4μg (142% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  17. Salmon Baked Or Broiled Made Without Fat
    23.3μg (116% DV) in 1 small fillet
    Database: FNDDS(Source)
  18. Salmon Baked Or Broiled Made With Cooking Spray
    23.3μg (116% DV) in 1 small fillet
    Database: FNDDS(Source)
  19. Salmon Steamed Or Poached
    23.3μg (116% DV) in 1 small fillet
    Database: FNDDS(Source)
  20. Swordfish Coated Baked Or Broiled Fat Not Added In Cooking
    23.3μg (116% DV) in 1 small fillet
    Database: FNDDS(Source)
  21. Fish Halibut Greenland Raw
    23.3μg (116% DV) in 3 oz
    Database: Standard Release(Source)
  22. Mackerel Coated Baked Or Broiled Fat Not Added In Cooking
    23.1μg (116% DV) in 1 small fillet
    Database: FNDDS(Source)
  23. Salmon Baked Or Broiled Made With Margarine
    23μg (115% DV) in 1 small fillet
    Database: FNDDS(Source)
  24. Salmon Cooked Ns As To Cooking Method
    22.6μg (113% DV) in 1 small fillet
    Database: FNDDS(Source)
  25. Salmon Baked Or Broiled Made With Oil
    22.6μg (113% DV) in 1 small fillet
    Database: FNDDS(Source)
  26. Salmon Baked Or Broiled Made With Butter
    22.6μg (113% DV) in 1 small fillet
    Database: FNDDS(Source)
  27. Trout Baked Or Broiled Made Without Fat
    22.6μg (113% DV) in 1 small fillet
    Database: FNDDS(Source)
  28. Trout Steamed Or Poached
    22.6μg (113% DV) in 1 small fillet
    Database: FNDDS(Source)
  29. Trout Baked Or Broiled Made With Cooking Spray
    22.5μg (112% DV) in 1 small fillet
    Database: FNDDS(Source)
  30. Farmed Atlantic Salmon
    22.3μg (111% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  31. Swordfish Coated Baked Or Broiled Fat Added In Cooking
    22.3μg (111% DV) in 1 small fillet
    Database: FNDDS(Source)
  32. Trout Baked Or Broiled Made With Margarine
    22.1μg (111% DV) in 1 small fillet
    Database: FNDDS(Source)
  33. Mackerel Coated Baked Or Broiled Fat Added In Cooking
    22.1μg (111% DV) in 1 small fillet
    Database: FNDDS(Source)
  34. Trout Cooked Ns As To Cooking Method
    21.9μg (110% DV) in 1 small fillet
    Database: FNDDS(Source)
  35. Trout Baked Or Broiled Made With Oil
    21.9μg (110% DV) in 1 small fillet
    Database: FNDDS(Source)
  36. Trout Baked Or Broiled Made With Butter
    21.9μg (110% DV) in 1 small fillet
    Database: FNDDS(Source)
  37. Fish Carp Raw
    21μg (105% DV) in 3 oz
    Database: Standard Release(Source)
  38. Gefilte Fish
    20.7μg (103% DV) in 1 cup
    Database: FNDDS(Source)
  39. Swordfish Coated Fried
    20.6μg (103% DV) in 1 small fillet
    Database: FNDDS(Source)
  40. Mackerel Coated Fried
    20.2μg (101% DV) in 1 small fillet
    Database: FNDDS(Source)
  41. Fish Mackerel Salted
    20.2μg (101% DV) in 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch)
    Database: Standard Release(Source)
  42. Cooked Coho Salmon (Wild)
    19.2μg (96% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  43. Salmon Coated Fried Made Without Fat
    19μg (95% DV) in 1 small fillet
    Database: FNDDS(Source)
  44. Salmon Coated Fried Made With Cooking Spray
    18.9μg (94% DV) in 1 small fillet
    Database: FNDDS(Source)
  45. Salmon Coated Baked Or Broiled Made Without Fat
    18.4μg (92% DV) in 1 small fillet
    Database: FNDDS(Source)
  46. Salmon Coated Baked Or Broiled Made With Cooking Spray
    18.4μg (92% DV) in 1 small fillet
    Database: FNDDS(Source)
  47. Trout Coated Fried Made Without Fat
    18.3μg (92% DV) in 1 small fillet
    Database: FNDDS(Source)
  48. Canned Sockeye Salmon
    18.3μg (91% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  49. Trout Coated Fried Made With Cooking Spray
    18.2μg (91% DV) in 1 small fillet
    Database: FNDDS(Source)
  50. Atlantic Mackerel (Raw)
    18μg (90% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  51. Salmon Coated Baked Or Broiled Made With Margarine
    17.9μg (89% DV) in 1 small fillet
    Database: FNDDS(Source)
  52. Canned Salmon
    17.9μg (89% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  53. Trout Coated Baked Or Broiled Made Without Fat
    17.7μg (89% DV) in 1 small fillet
    Database: FNDDS(Source)
  54. Trout Coated Baked Or Broiled Made With Cooking Spray
    17.6μg (88% DV) in 1 small fillet
    Database: FNDDS(Source)
  55. Salmon Coated Baked Or Broiled Made With Oil
    17.5μg (88% DV) in 1 small fillet
    Database: FNDDS(Source)
  56. Salmon Coated Baked Or Broiled Made With Butter
    17.5μg (88% DV) in 1 small fillet
    Database: FNDDS(Source)
  57. Smoked Whitefish
    17.4μg (87% DV) in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  58. Trout Coated Baked Or Broiled Made With Margarine
    17.2μg (86% DV) in 1 small fillet
    Database: FNDDS(Source)
  59. Trout Coated Baked Or Broiled Made With Oil
    17μg (85% DV) in 1 small fillet
    Database: FNDDS(Source)
  60. Trout Coated Baked Or Broiled Made With Butter
    17μg (85% DV) in 1 small fillet
    Database: FNDDS(Source)
  61. Salmon Coated Fried Made With Margarine
    16.7μg (83% DV) in 1 small fillet
    Database: FNDDS(Source)
  62. Salmon Coated Fried Made With Oil
    16.2μg (81% DV) in 1 small fillet
    Database: FNDDS(Source)
  63. Salmon Coated Fried Made With Butter
    16.2μg (81% DV) in 1 small fillet
    Database: FNDDS(Source)
  64. Canned Sockeye Salmon (With Skin And Bones)
    16.2μg (81% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  65. Stewed Salmon Puerto Rican Style
    16.1μg (81% DV) in 1 cup
    Database: FNDDS(Source)
  66. Trout Coated Fried Made With Margarine
    15.9μg (80% DV) in 1 small fillet
    Database: FNDDS(Source)
  67. Pompano Baked Or Broiled Fat Not Added In Cooking
    15.7μg (79% DV) in 1 small fillet
    Database: FNDDS(Source)
  68. Pompano Steamed Or Poached
    15.6μg (78% DV) in 1 small fillet
    Database: FNDDS(Source)
  69. Trout Coated Fried Made With Oil
    15.6μg (78% DV) in 1 small fillet
    Database: FNDDS(Source)
  70. Trout Coated Fried Made With Butter
    15.6μg (78% DV) in 1 small fillet
    Database: FNDDS(Source)
  71. Fish Ns As To Type Steamed
    15.5μg (77% DV) in 1 small fillet
    Database: FNDDS(Source)
  72. Salmon Salad
    15.4μg (77% DV) in 1 cup
    Database: FNDDS(Source)
  73. Pompano Cooked Ns As To Cooking Method
    15.3μg (76% DV) in 1 small fillet
    Database: FNDDS(Source)
  74. Pompano Baked Or Broiled Fat Added In Cooking
    15.3μg (76% DV) in 1 small fillet
    Database: FNDDS(Source)
  75. Cooked Swordfish
    14.1μg (71% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  76. Smoked Sturgeon
    13.7μg (68% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  77. Cooked Rainbow Trout
    13.5μg (67% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  78. Barracuda Baked Or Broiled Fat Not Added In Cooking
    13μg (65% DV) in 1 small fillet
    Database: FNDDS(Source)
  79. Barracuda Steamed Or Poached
    12.9μg (64% DV) in 1 small fillet
    Database: FNDDS(Source)
  80. Rainbow Trout (Raw)
    12.6μg (63% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  81. Barracuda Cooked Ns As To Cooking Method
    12.5μg (63% DV) in 1 small fillet
    Database: FNDDS(Source)
  82. Barracuda Baked Or Broiled Fat Added In Cooking
    12.5μg (63% DV) in 1 small fillet
    Database: FNDDS(Source)
  83. Ceviche
    12.5μg (63% DV) in 1 cup
    Database: FNDDS(Source)
  84. Canned Pink Salmon (With Skin And Bones)
    12.3μg (62% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  85. Pompano Coated Baked Or Broiled Fat Not Added In Cooking
    12.3μg (62% DV) in 1 small fillet
    Database: FNDDS(Source)
  86. Tuna Pot Pie
    12.3μg (62% DV) in 1 pie
    Database: FNDDS(Source)
  87. Canned Pink Salmon
    12μg (60% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  88. Fish Swordfish Raw
    11.8μg (59% DV) in 3 oz
    Database: Standard Release(Source)
  89. Pompano Coated Baked Or Broiled Fat Added In Cooking
    11.8μg (59% DV) in 1 small fillet
    Database: FNDDS(Source)
  90. Fish Salmon Pink Canned Total Can Contents
    11.6μg (58% DV) in 3 oz
    Database: Standard Release(Source)
  91. Lomi Salmon
    11.2μg (56% DV) in 1 cup
    Database: FNDDS(Source)
  92. Fish Salmon Pink Cooked Dry Heat
    11.1μg (55% DV) in 3 oz
    Database: Standard Release(Source)
  93. Cooked Sturgeon
    11μg (55% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  94. Pompano Coated Fried
    10.8μg (54% DV) in 1 small fillet
    Database: FNDDS(Source)
  95. Carp Smoked
    10.8μg (54% DV) in 1 oz
    Database: FNDDS(Source)
  96. Fish Catfish Channel Wild Raw
    10.6μg (53% DV) in 3 oz
    Database: Standard Release(Source)
  97. Whitefish (Raw)
    10.2μg (51% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  98. Barracuda Coated Baked Or Broiled Fat Not Added In Cooking
    10.2μg (51% DV) in 1 small fillet
    Database: FNDDS(Source)
  99. Eel Smoked
    10.2μg (51% DV) in 1 oz, boneless
    Database: FNDDS(Source)
  100. Halibut Baked Or Broiled Made With Margarine
    10μg (50% DV) in 1 small fillet
    Database: FNDDS(Source)
  101. Halibut Baked Or Broiled Made Without Fat
    10μg (50% DV) in 1 small fillet
    Database: FNDDS(Source)
  102. Halibut Baked Or Broiled Made With Cooking Spray
    10μg (50% DV) in 1 small fillet
    Database: FNDDS(Source)
  103. Halibut Steamed Or Poached
    10μg (50% DV) in 1 small fillet
    Database: FNDDS(Source)
  104. Barracuda Coated Baked Or Broiled Fat Added In Cooking
    9.8μg (49% DV) in 1 small fillet
    Database: FNDDS(Source)
  105. Fish Tuna Light Canned In Oil Drained Solids
    9.8μg (49% DV) in 1 cup, solid or chunks
    Database: Standard Release(Source)
  106. Halibut Cooked Ns As To Cooking Method
    9.7μg (48% DV) in 1 small fillet
    Database: FNDDS(Source)
  107. Halibut Baked Or Broiled Made With Oil
    9.7μg (48% DV) in 1 small fillet
    Database: FNDDS(Source)
  108. Halibut Baked Or Broiled Made With Butter
    9.7μg (48% DV) in 1 small fillet
    Database: FNDDS(Source)
  109. Salmon Dried
    9.5μg (48% DV) in 1 oz, boneless
    Database: FNDDS(Source)
  110. Farmed Atlantic Salmon (Raw)
    9.4μg (47% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  111. Pink Salmon (Raw)
    9.3μg (46% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  112. Barracuda Coated Fried
    9μg (45% DV) in 1 small fillet
    Database: FNDDS(Source)
  113. Salmon Loaf
    8.9μg (45% DV) in 1 slice
    Database: FNDDS(Source)
  114. Fish Sturgeon Mixed Species Raw
    8.8μg (44% DV) in 3 oz
    Database: Standard Release(Source)
  115. Fish Snapper Mixed Species Raw
    8.7μg (43% DV) in 3 oz
    Database: Standard Release(Source)
  116. Halibut Coated Fried Made Without Fat
    8.3μg (42% DV) in 1 small fillet
    Database: FNDDS(Source)
  117. Halibut Coated Fried Made With Cooking Spray
    8.3μg (42% DV) in 1 small fillet
    Database: FNDDS(Source)
  118. Fish Salmon Chum Canned Drained Solids With Bone
    8.2μg (41% DV) in 3 oz
    Database: Standard Release(Source)
  119. Halibut Coated Baked Or Broiled Made With Margarine
    8.2μg (41% DV) in 1 small fillet
    Database: FNDDS(Source)
  120. Halibut Coated Baked Or Broiled Made Without Fat
    8.2μg (41% DV) in 1 small fillet
    Database: FNDDS(Source)
  121. Sea Bass Baked Or Broiled Fat Not Added In Cooking
    8μg (40% DV) in 1 small fillet
    Database: FNDDS(Source)
  122. Halibut Coated Baked Or Broiled Made With Cooking Spray
    8μg (40% DV) in 1 small fillet
    Database: FNDDS(Source)
  123. Trout Smoked
    7.9μg (40% DV) in 1 oz, boneless
    Database: FNDDS(Source)
  124. Sea Bass Steamed Or Poached
    7.9μg (40% DV) in 1 small fillet
    Database: FNDDS(Source)
  125. Fish Ns As To Type Baked Or Broiled Made With Margarine
    7.9μg (40% DV) in 1 small fillet
    Database: FNDDS(Source)
  126. Fish Ns As To Type Baked Or Broiled Made Without Fat
    7.9μg (40% DV) in 1 small fillet
    Database: FNDDS(Source)
  127. Fish Ns As To Type Baked Or Broiled Made With Cooking Spray
    7.9μg (40% DV) in 1 small fillet
    Database: FNDDS(Source)
  128. Fish Mackerel Pacific And Jack Mixed Species Raw
    7.7μg (39% DV) in 3 oz
    Database: Standard Release(Source)
  129. Atlantic Herring
    7.7μg (39% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  130. Bouillabaisse
    7.7μg (39% DV) in 1 cup
    Database: FNDDS(Source)
  131. Sea Bass Cooked Ns As To Cooking Method
    7.7μg (38% DV) in 1 small fillet
    Database: FNDDS(Source)
  132. Sea Bass Baked Or Broiled Fat Added In Cooking
    7.7μg (38% DV) in 1 small fillet
    Database: FNDDS(Source)
  133. Fish Ns As To Type Cooked Ns As To Cooking Method
    7.7μg (38% DV) in 1 small fillet
    Database: FNDDS(Source)
  134. Fish Ns As To Type Baked Or Broiled Made With Oil
    7.7μg (38% DV) in 1 small fillet
    Database: FNDDS(Source)
  135. Fish Ns As To Type Baked Or Broiled Made With Butter
    7.7μg (38% DV) in 1 small fillet
    Database: FNDDS(Source)
  136. Fish Salmon Coho Wild Raw
    7.7μg (38% DV) in 3 oz
    Database: Standard Release(Source)
  137. Halibut Coated Baked Or Broiled Made With Oil
    7.7μg (38% DV) in 1 small fillet
    Database: FNDDS(Source)
  138. Halibut Coated Baked Or Broiled Made With Butter
    7.7μg (38% DV) in 1 small fillet
    Database: FNDDS(Source)
  139. Halibut Coated Fried Made With Margarine
    7.7μg (38% DV) in 1 small fillet
    Database: FNDDS(Source)
  140. Fish Sea Bass Mixed Species Raw
    7.2μg (36% DV) in 1 fillet
    Database: Standard Release(Source)
  141. Canned Sardines
    7.2μg (36% DV) in 1 cup, drained
    Database: Standard Release (Common)(Source)
  142. Halibut Coated Fried Made With Oil
    7.1μg (36% DV) in 1 small fillet
    Database: FNDDS(Source)
  143. Halibut Coated Fried Made With Butter
    7.1μg (36% DV) in 1 small fillet
    Database: FNDDS(Source)
  144. Fish Rockfish Pacific Mixed Species Cooked Dry Heat
    6.9μg (34% DV) in 1 fillet
    Database: Standard Release(Source)
  145. Eel Steamed Or Poached
    6.7μg (34% DV) in 1 oz, boneless, raw (yield after cooking)
    Database: FNDDS(Source)
  146. Fish Ns As To Type Coated Fried Made Without Fat
    6.6μg (33% DV) in 1 small fillet
    Database: FNDDS(Source)
  147. Fish Ns As To Type Coated Fried Made With Cooking Spray
    6.6μg (33% DV) in 1 small fillet
    Database: FNDDS(Source)
  148. Sea Bass Coated Baked Or Broiled Fat Not Added In Cooking
    6.3μg (32% DV) in 1 small fillet
    Database: FNDDS(Source)
  149. Cooked Tilapia
    6.3μg (31% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  150. Fish Mackerel Spanish Raw
    6.2μg (31% DV) in 3 oz
    Database: Standard Release(Source)
  151. Sea Bass Coated Baked Or Broiled Fat Added In Cooking
    6.1μg (31% DV) in 1 small fillet
    Database: FNDDS(Source)
  152. Fish Ns As To Type Coated Fried Made With Margarine
    6μg (30% DV) in 1 small fillet
    Database: FNDDS(Source)
  153. Eel Cooked Ns As To Cooking Method
    5.8μg (29% DV) in 1 oz, boneless, cooked
    Database: FNDDS(Source)
  154. Sea Bass Coated Fried
    5.7μg (28% DV) in 1 small fillet
    Database: FNDDS(Source)
  155. Fish Ns As To Type Coated Fried Made With Oil
    5.7μg (28% DV) in 1 small fillet
    Database: FNDDS(Source)
  156. Fish Ns As To Type Coated Fried Made With Butter
    5.7μg (28% DV) in 1 small fillet
    Database: FNDDS(Source)
  157. Mackerel Cake Or Patty
    5.6μg (28% DV) in 1 cake or patty
    Database: FNDDS(Source)
  158. Pike Baked Or Broiled Fat Added In Cooking
    5.3μg (26% DV) in 1 small fillet
    Database: FNDDS(Source)
  159. Pike Baked Or Broiled Fat Not Added In Cooking
    5.3μg (26% DV) in 1 small fillet
    Database: FNDDS(Source)
  160. Pike Steamed Or Poached
    5.3μg (26% DV) in 1 small fillet
    Database: FNDDS(Source)
  161. Flounder With Crab Stuffing
    5μg (25% DV) in 1 piece
    Database: FNDDS(Source)
  162. Cooked Halibut
    4.9μg (25% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  163. Smoked Salmon
    4.9μg (24% DV) in 1 oz, boneless
    Database: Standard Release (Common)(Source)
  164. Bluefin Tuna (Raw)
    4.8μg (24% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  165. Tuna Loaf
    4.7μg (24% DV) in 1 slice
    Database: FNDDS(Source)
  166. Salmon Cake Or Patty
    4.5μg (22% DV) in 1 ball
    Database: FNDDS(Source)
  167. Flat Fish (Flounder Or Sole)
    4.4μg (22% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  168. Pike Coated Baked Or Broiled Fat Not Added In Cooking
    4.4μg (22% DV) in 1 small fillet
    Database: FNDDS(Source)
  169. Tilapia Baked Or Broiled Made With Margarine
    4.4μg (22% DV) in 1 small fillet
    Database: FNDDS(Source)
  170. Tilapia Baked Or Broiled Made Without Fat
    4.4μg (22% DV) in 1 small fillet
    Database: FNDDS(Source)
  171. Tilapia Baked Or Broiled Made With Cooking Spray
    4.4μg (22% DV) in 1 small fillet
    Database: FNDDS(Source)
  172. Tilapia Steamed Or Poached
    4.4μg (22% DV) in 1 small fillet
    Database: FNDDS(Source)
  173. Tilapia Cooked Ns As To Cooking Method
    4.3μg (21% DV) in 1 small fillet
    Database: FNDDS(Source)
  174. Tilapia Baked Or Broiled Made With Oil
    4.3μg (21% DV) in 1 small fillet
    Database: FNDDS(Source)
  175. Tilapia Baked Or Broiled Made With Butter
    4.3μg (21% DV) in 1 small fillet
    Database: FNDDS(Source)
  176. Perch Baked Or Broiled Made With Margarine
    4.3μg (21% DV) in 1 small fillet
    Database: FNDDS(Source)
  177. Perch Baked Or Broiled Made Without Fat
    4.3μg (21% DV) in 1 small fillet
    Database: FNDDS(Source)
  178. Perch Baked Or Broiled Made With Cooking Spray
    4.3μg (21% DV) in 1 small fillet
    Database: FNDDS(Source)
  179. Perch Steamed Or Poached
    4.3μg (21% DV) in 1 small fillet
    Database: FNDDS(Source)
  180. Pike Coated Baked Or Broiled Fat Added In Cooking
    4.3μg (21% DV) in 1 small fillet
    Database: FNDDS(Source)
  181. Salmon Canned
    4.2μg (21% DV) in 1 oz
    Database: FNDDS(Source)
  182. Fish Timbale Or Mousse
    4.2μg (21% DV) in 1 cup
    Database: FNDDS(Source)
  183. Perch Baked Or Broiled Made With Oil
    4.2μg (21% DV) in 1 small fillet
    Database: FNDDS(Source)
  184. Perch Baked Or Broiled Made With Butter
    4.2μg (21% DV) in 1 small fillet
    Database: FNDDS(Source)
  185. Roe Shad Cooked
    4.1μg (21% DV) in 1 oz
    Database: FNDDS(Source)
  186. Fish Shad American Raw
    4.1μg (20% DV) in 3 oz
    Database: Standard Release(Source)
  187. Flounder Baked Or Broiled Made With Margarine
    4.1μg (20% DV) in 1 small fillet
    Database: FNDDS(Source)
  188. Fish Salmon Sockeye Raw
    4μg (20% DV) in 1 oz, boneless
    Database: Standard Release(Source)
  189. Fish Halibut Atlantic And Pacific Raw
    4μg (20% DV) in 3 oz
    Database: Standard Release(Source)
  190. Flounder Baked Or Broiled Made Without Fat
    4μg (20% DV) in 1 small fillet
    Database: FNDDS(Source)
  191. Flounder Baked Or Broiled Made With Cooking Spray
    4μg (20% DV) in 1 small fillet
    Database: FNDDS(Source)
  192. Flounder Steamed Or Poached
    4μg (20% DV) in 1 small fillet
    Database: FNDDS(Source)
  193. Pike Coated Fried
    3.9μg (20% DV) in 1 small fillet
    Database: FNDDS(Source)
  194. Mackerel Raw
    3.9μg (19% DV) in 1 oz, boneless, raw
    Database: FNDDS(Source)
  195. Flounder Baked Or Broiled Made With Oil
    3.8μg (19% DV) in 1 small fillet
    Database: FNDDS(Source)
  196. Flounder Baked Or Broiled Made With Butter
    3.8μg (19% DV) in 1 small fillet
    Database: FNDDS(Source)
  197. Fish Cisco Smoked
    3.8μg (19% DV) in 1 oz
    Database: Standard Release(Source)
  198. Pike Cooked Ns As To Cooking Method
    3.7μg (19% DV) in 1 small fillet
    Database: FNDDS(Source)
  199. Tilapia Coated Baked Or Broiled Made With Margarine
    3.7μg (19% DV) in 1 small fillet
    Database: FNDDS(Source)