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42 Fish Highest in Vitamin D

Ranked by a serving size.
600IU Vitamin D = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. Cooked Sockeye Salmon
    1135.6IU (189% DV) in 6oz fillet
  2. Farmed Atlantic Salmon
    890.8IU (148% DV) in 6oz fillet
  3. Cooked Coho Salmon (Wild)
    768.4IU (128% DV) in 6oz fillet
  4. Canned Sockeye Salmon
    731IU (122% DV) in 3 oz
  5. Atlantic Mackerel (Raw)
    721.28IU (120% DV) in 1 fillet
  6. Canned Salmon
    714IU (119% DV) in 3 oz
  7. Smoked Whitefash
    696.32IU (116% DV) in 1 cup, cooked
  8. Cooked Swordfish
    564.4IU (94% DV) in 3 oz
  9. Smoked Sturgeon
    547.4IU (91% DV) in 3 oz
  10. Cooked Rainbow Trout
    539.6IU (90% DV) in 1 fillet
  11. Rainbow Trout (Raw)
    502.44IU (84% DV) in 1 fillet
  12. Canned Pink Salmon
    479.4IU (80% DV) in 3 oz
  13. Cooked Sturgeon
    438.6IU (73% DV) in 3 oz
  14. Farmed Atlantic Salmon (Raw)
    374IU (62% DV) in 3 oz
  15. Pink Salmon (Raw)
    370.6IU (62% DV) in 3 oz
  16. Atlantic Herring
    308.88IU (51% DV) in 1 fillet
  17. Canned Sardines
    286.08IU (48% DV) in 1 cup, drained
  18. Cooked Tilapia
    251.6IU (42% DV) in 6oz fillet
  19. Cooked Halibut
    197.2IU (33% DV) in 3 oz
  20. Smoked Salmon
    194.256IU (32% DV) in 1 oz, boneless
  21. Bluefin Tuna (Raw)
    193.8IU (32% DV) in 3 oz
  22. Raw Tilapia
    143.84IU (24% DV) in 1 fillet
  23. Cooked Yellowfin Tuna
    136IU (23% DV) in 6oz fillet
  24. Dried Salted Atlantic Cod
    128IU (21% DV) in 1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch)
  25. Cooked Atlantic Cod
    86.4IU (14% DV) in 1 fillet
  26. Canned White Tuna (Water Packed)
    68IU (11% DV) in 3 oz
  27. Fish Roe
    67.76IU (11% DV) in 1 tbsp
  28. Cooked Whiting
    51.84IU (9% DV) in 1 fillet
  29. Raw Whiting
    51.52IU (9% DV) in 1 fillet
  30. Canned Atlantic Cod
    40.8IU (7% DV) in 3 oz
  31. Cooked Haddock
    36IU (6% DV) in 1 fillet
  32. Pickled Herring
    31.808IU (5% DV) in 1 oz, boneless
  33. Cooked Alaska Pollock
    31.2IU (5% DV) in 1 fillet
  34. Cooked Atlantic Perch
    28IU (5% DV) in 1 fillet
  35. Cooked Pacific Cod
    21.6IU (4% DV) in 1 fillet
  36. Yellowfin Tuna (Raw)
    19.312IU (3% DV) in 1 oz, boneless
  37. Fish caviar black and red granular
    18.56IU (3% DV) in 1 tbsp
  38. Kippered Herring
    17.6IU (3% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  39. Canned Anchovies
    13.6IU (2% DV) in 5 anchovies
  40. Smoked Haddock
    9.088IU (2% DV) in 1 oz, boneless
  41. Cooked Shrimp
    3.4IU (1% DV) in 3 oz
  42. Canned Clams
    3.4IU (1% DV) in 3 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.