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44 Fish Highest in Vitamin D

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20μg Vitamin D = 100% DV
  1. 28.4μg (142% DV) in 6oz fillet
  2. 22.3μg (111% DV) in 6oz fillet
  3. 19.2μg (96% DV) in 6oz fillet
  4. 18.3μg (91% DV) in 3 oz
  5. 18μg (90% DV) in 1 fillet
  6. 17.9μg (89% DV) in 3 oz
  7. 17.4μg (87% DV) in 1 cup, cooked
  8. 16.2μg (81% DV) in 3 oz
  9. 14.1μg (71% DV) in 3 oz
  10. 13.7μg (68% DV) in 3 oz
  11. 13.5μg (67% DV) in 1 fillet
  12. 12.6μg (63% DV) in 1 fillet
  13. 12.3μg (62% DV) in 3 oz
  14. 12μg (60% DV) in 3 oz
  15. 11μg (55% DV) in 3 oz
  16. 10.2μg (51% DV) in 3 oz
  17. 9.4μg (47% DV) in 3 oz
  18. 9.3μg (46% DV) in 3 oz
  19. 7.7μg (39% DV) in 1 fillet
  20. 7.2μg (36% DV) in 1 cup, drained
  21. 6.3μg (31% DV) in 6oz fillet
  22. 4.9μg (25% DV) in 3 oz
  23. 4.9μg (24% DV) in 1 oz, boneless
  24. 4.8μg (24% DV) in 3 oz
  25. 4.4μg (22% DV) in 1 fillet
  26. 3.6μg (18% DV) in 1 fillet
  27. 3.4μg (17% DV) in 6oz fillet
  28. 2.2μg (11% DV) in 1 fillet
  29. 1.7μg (9% DV) in 3 oz
  30. 1.7μg (8% DV) in 1 tbsp
  31. 1.3μg (6% DV) in 1 fillet
  32. 1.3μg (6% DV) in 1 fillet
  33. 1μg (5% DV) in 3 oz
  34. 0.9μg (5% DV) in 1 fillet
  35. 0.8μg (4% DV) in 1 oz, boneless
  36. 0.8μg (4% DV) in 1 fillet
  37. 0.7μg (4% DV) in 1 fillet
  38. 0.5μg (3% DV) in 1 fillet
  39. 0.5μg (2% DV) in 1 oz, boneless
  40. 0.4μg (2% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  41. 0.3μg (2% DV) in 5 anchovies
  42. 0.2μg (1% DV) in 1 oz, boneless
  43. 0.1μg in 3 oz
  44. 0.1μg in 3 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.