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Vegan Foods Highest in Vitamin D

Please note: The Vegan label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods or dairy. Please use your own judgement.

Ranked by a Common Serving Size
20μg Vitamin D = 100% DV
  1. Chocolate-Flavored Drink Whey And Milk Based
    3.2μg (16% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  2. Unsweetened Almond Milk
    2.6μg (13% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  3. Ralston Crispy Hexagons
    2.5μg (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  4. Ralston Crisp Rice
    2.5μg (13% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  5. Post Honeycomb Cereal
    2.5μg (13% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  6. Ralston Enriched Bran Flakes
    2.5μg (13% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common)(Source)
  7. Ralston Corn Biscuits
    2.5μg (13% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common)(Source)
  8. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    2.4μg (12% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  9. Sweetened Vanilla Almond Milk
    2.4μg (12% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  10. Unsweetened Chocolate Almond Milk
    2.4μg (12% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  11. Unsweetened Rice Milk
    2.4μg (12% DV) in 8 fl oz (approximate weight, 1 serving)
    Database: Standard Release (Common)(Source)
  12. Chocolate Almond Milk
    2.4μg (12% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  13. Ralston Corn Flakes
    2μg (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  14. Post Cocoa Pebbles
    2μg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  15. Ralston Tasteeos
    2μg (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  16. Post Alpha-Bits
    2μg (10% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common)(Source)
  17. Post Fruity Pebbles
    2μg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  18. Post Golden Crisp
    2μg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  19. Ovaltine Classic Malt Powder
    1.9μg (10% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common)(Source)
  20. Ovaltine Chocolate Malt Powder
    1.9μg (10% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common)(Source)
  21. Malt-O-Meal Raisin Bran Cereal
    1.5μg (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  22. Post Honey Bunches Of Oats With Vanilla Bunches
    1.5μg (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  23. Post Honey Bunches Of Oats Honey Roasted
    1.4μg (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  24. Nutritional Shake Mix High Protein Powder
    1.3μg (7% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  25. Frosted Oat Cereal With Marshmallows
    1.1μg (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  26. Malt-O-Meal Oat Blenders With Honey & Almonds
    1.1μg (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  27. Malt-O-Meal Honey Graham Squares
    1.1μg (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  28. Malt-O-Meal Coco-Roos
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  29. Post Waffle Crisp
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  30. Malt-O-Meal Colossal Crunch
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  31. Malt-O-Meal Honey Buzzers
    1μg (5% DV) in 1 (1/3) cup
    Database: Standard Release (Common)(Source)
  32. Malt-O-Meal Golden Puffs
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  33. Malt-O-Meal Apple Zings
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  34. Malt-O-Meal Cinnamon Toasters
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  35. Malt-O-Meal Cocoa Dyno-Bites
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  36. General Mills Cheerios
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  37. Post Selects Maple Pecan Crunch
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  38. Post Bran Flakes
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  39. Malt-O-Meal Corn Bursts
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  40. Post Honey Bunches Of Oats Pecan Bunches
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  41. Malt-O-Meal Chocolate Marshmallow Mateys
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  42. Post Great Grains Raisin Date & Pecan
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  43. Malt-O-Meal Marshmallow Mateys
    1μg (5% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  44. Post Selects Blueberry Morning
    1μg (5% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  45. Wheat And Bran Presweetened With Nuts And Fruits
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  46. Rich Chocolate Powder
    1μg (5% DV) in 2 tbsp
    Database: Standard Release (Common)(Source)
  47. Post Grape-Nuts Flakes
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  48. Post Raisin Bran Cereal
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  49. Post Honey Bunches Of Oats With Almonds
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  50. Post Great Grains Crunchy Pecan Cereal
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  51. Post Great Grains Banana Nut Crunch
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  52. Malt-O-Meal Oat Blenders With Honey
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  53. Malt-O-Meal Honey Nut Scooters
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  54. Malt-O-Meal Berry Colossal Crunch
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  55. Malt-O-Meal Crispy Rice
    1μg (5% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  56. Malt-O-Meal Tootie Fruities
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  57. Malt-O-Meal Frosted Flakes
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  58. Malt-O-Meal Blueberry Muffin Tops Cereal
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  59. Post Great Grains Cranberry Almond Crunch
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  60. Post Honey Bunches Of Oats With Real Strawberries
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  61. Post Honey Bunches Of Oats With Cinnamon Bunches
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)