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197 Vegan Foods Highest in Vitamin D

Please note: The Vegan label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods or dairy. Please use your own judgement.

Ranked by a Common Serving Size
20μg Vitamin D = 100% DV
  1. Raw Crimini Mushrooms (Exposed To Sunlight Or UV)
    27.8μg (139% DV) in 1 cup whole
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  2. Raw Portabellas (Exposed to Sunlight or UV)
    24.4μg (122% DV) in 1 cup diced
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  3. Maitake Mushrooms
    19.7μg (98% DV) in 1 cup diced
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  4. Raw White Button Mushrooms (Exposed To Sunlight Or UV)
    18.3μg (92% DV) in 1 cup pieces or slices
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  5. Portobellos (Exposed To Sunlight Or Uv)
    15.9μg (79% DV) in 1 cup sliced
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  6. Soy Milk
    5.8μg (29% DV) in 16oz glass
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  7. Extra Firm Fortified Tofu
    5.7μg (28% DV) in 1 cup
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  8. Fortified Silken Tofu
    3.5μg (17% DV) in 1/5 package
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  9. Morel Mushrooms
    3.4μg (17% DV) in 1 cup
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  10. Chocolate-flavored Drink Whey And Milk Based
    3.2μg (16% DV) in 1 cup
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  11. Silk (Soy Milk)
    2.9μg (15% DV) in 1 cup
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  12. Silk Vanilla Soy Milk
    2.9μg (15% DV) in 1 cup
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  13. Silk Chocolate Soy Milk
    2.9μg (15% DV) in 1 cup
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  14. Silk Light Plain Soy Milk
    2.9μg (15% DV) in 1 cup
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  15. Silk Light Vanilla Soy Milk
    2.9μg (15% DV) in 1 cup
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  16. Silk Light Chocolate Soy Milk
    2.9μg (15% DV) in 1 cup
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  17. Silk Plus Omega-3 Dha Soy Milk
    2.9μg (15% DV) in 1 cup
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  18. Silk Plus For Bone Health Soy Milk
    2.9μg (15% DV) in 1 cup
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  19. Silk Plus Fiber Soy Milk
    2.9μg (15% DV) in 1 cup
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  20. Silk Very Vanilla Soy Milk
    2.9μg (15% DV) in 1 cup
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  21. Chantarelle Mushrooms
    2.9μg (14% DV) in 1 cup
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  22. Unsweetened Almond Milk
    2.6μg (13% DV) in 1 cup
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  23. Ralston Crisp Rice
    2.5μg (13% DV) in 1 (1/4) cup (1 NLEA serving)
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  24. Post Honeycomb Cereal
    2.5μg (12% DV) in 1 (1/2) cup (1 NLEA serving)
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  25. Ralston Enriched Bran Flakes
    2.5μg (12% DV) in 1 serving (NLEA serving size = 0.75 cup)
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  26. Ralston Crispy Hexagons
    2.5μg (12% DV) in 1 cup (1 NLEA serving)
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  27. General Mills Total Raisin Bran
    2.5μg (12% DV) in 1 cup (1 NLEA serving)
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  28. General Mills Whole Grain Total
    2.5μg (12% DV) in 3/4 cup (1 NLEA serving)
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  29. Ralston Corn Biscuits
    2.5μg (12% DV) in 1 cup (NLEA serving)
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  30. Orange Juice With Added Calcium And Vitamin D
    2.5μg (12% DV) in 1 cup
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  31. Kelloggs Special K Nourish Cinnamon Raisin Pecan Dry
    2.4μg (12% DV) in 1 Container (1 NLEA serving)
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  32. Fortified Chocolate Soy Milk
    2.4μg (12% DV) in 1 cup
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  33. Sweetened Vanilla Almond Milk
    2.4μg (12% DV) in 8 fl oz
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  34. Chocolate Almond Milk
    2.4μg (12% DV) in 8 fl oz
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  35. Unsweetened Chocolate Almond Milk
    2.4μg (12% DV) in 1 cup
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  36. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    2.4μg (12% DV) in 1 cup
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  37. Unsweetened Rice Milk
    2.4μg (12% DV) in 8 fl oz (approximate weight, 1 serving)
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  38. Kelloggs Raisin Bran
    2.3μg (12% DV) in 1 cup ( 1 NLEA serving)
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  39. Kelloggs Rice Krispies
    2μg (10% DV) in 1 (1/4) cup (1 NLEA serving)
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  40. Post Alpha-bits
    2μg (10% DV) in 1 cup (1 NLEA serving for adults)
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  41. Post Cocoa Pebbles
    2μg (10% DV) in 3/4 cup (1 NLEA serving)
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  42. Post Fruity Pebbles
    2μg (10% DV) in 3/4 cup (1 NLEA serving)
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  43. Post Golden Crisp
    2μg (10% DV) in 3/4 cup (1 NLEA serving)
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  44. Ralston Tasteeos
    2μg (10% DV) in 1 cup (1 NLEA serving)
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  45. Ralston Corn Flakes
    2μg (10% DV) in 1 cup (1 NLEA serving)
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  46. Kelloggs Special K Nourish Cranberry Almond Dry
    2μg (10% DV) in 1 Container (1 NLEA serving)
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  47. Kelloggs Special K Nourish Maple Brown Sugar Crunch Dry
    2μg (10% DV) in 1 Container (1 NLEA serving)
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  48. Silk Chai Soy Milk
    1.9μg (10% DV) in 1 cup
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  49. Ovaltine Classic Malt Powder
    1.9μg (10% DV) in 1 serving (4 tbsp or 1 envelope)
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  50. Ovaltine Chocolate Malt Powder
    1.9μg (10% DV) in 1 serving (4 tbsp or 1 envelope)
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  51. General Mills Cinnamon Toast Crunch
    1.6μg (8% DV) in 3/4 cup (1 NLEA serving)
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  52. Post Honey Bunches Of Oats With Vanilla Bunches
    1.5μg (8% DV) in 1 cup (1 NLEA serving)
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  53. Kelloggs Special K Chocolate Almond
    1.5μg (8% DV) in 2/3 Cup (1 NLEA serving)
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  54. Kelloggs Frosted Rice Krispies
    1.5μg (8% DV) in 3/4 cup (1 NLEA serving)
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  55. Kelloggs Rice Krispies Gluten Free
    1.5μg (8% DV) in 1 cup (1 NLEA serving)
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  56. General Mills Rice Crunchins
    1.5μg (7% DV) in 1 bowl (3/4 cup) (1 NLEA serving)
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  57. Kelloggs Cocoa Krispies
    1.5μg (7% DV) in 3/4 cup (1 NLEA serving)
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  58. General Mills Honey Kix
    1.5μg (7% DV) in 1 (1/4) cup (1 NLEA serving)
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  59. Malt-o-meal Raisin Bran Cereal
    1.5μg (7% DV) in 1 cup (1 NLEA serving)
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  60. Kelloggs Frosted Flakes
    1.4μg (7% DV) in 3/4 cup ( 1 NLEA serving)
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  61. Post Honey Bunches Of Oats Honey Roasted
    1.4μg (7% DV) in 3/4 cup (1 NLEA serving)
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  62. Kelloggs All-bran Original
    1.3μg (7% DV) in 1/2 cup (1 NLEA serving)
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  63. General Mills Honey Nut Cheerios
    1.3μg (6% DV) in 3/4 cup (1 NLEA serving)
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  64. Nutritional Shake Mix High Protein Powder
    1.3μg (6% DV) in 1 tbsp
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  65. Kelloggs Cinnabon Cereal
    1.2μg (6% DV) in 1 cup (1 NLEA serving)
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  66. Malt-o-meal Honey Graham Squares
    1.1μg (6% DV) in 3/4 cup (1 NLEA serving)
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  67. Kelloggs Low Fat Granola With Raisins
    1.1μg (5% DV) in 2/3 cup (1 NLEA serving)
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  68. Malt-o-meal Oat Blenders With Honey & Almonds
    1.1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  69. Frosted Oat Cereal With Marshmallows
    1.1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  70. General Mills Berry Berry Kix
    1.1μg (5% DV) in 1 (1/4) cup (1 NLEA serving)
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  71. Kellogg Special K Fruit & Yogurt
    1.1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  72. Kellogg Scooby-doo! Cereal
    1.1μg (5% DV) in 1 Cup (1 NLEA serving)
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  73. General Mills Lucky Charms
    1.1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  74. Kelloggs Honey Crunch Corn Flakes
    1.1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  75. Kelloggs Raisin Bran Cinnamon Almond
    1μg (5% DV) in 1 (1/4) cup (1 NLEA serving)
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  76. Kelloggs Low Fat Granola Without Raisins
    1μg (5% DV) in 1/2 cup (1 NLEA serving)
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  77. Malt-o-meal Golden Puffs
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  78. Kelloggs Special K
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  79. Kelloggs Special K Red Berries
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  80. Kelloggs Crunchy Nut Golden Honey Nut Flakes
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  81. Kelloggs Krave Smores
    1μg (5% DV) in 3/4 Cup (1 NLEA serving)
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  82. Kelloggs Special K Protein Cinnamon Brown Sugar Crunch
    1μg (5% DV) in 3/4 Cup (1 NLEA serving)
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  83. Kelloggs All-bran Complete Wheat Flakes
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  84. Froot Loops
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  85. Kelloggs Crispix
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  86. Kelloggs Marshmallow Froot Loops
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  87. Kelloggs Special K Chocolatey Strawberry
    1μg (5% DV) in 3/4 Cup (1 NLEA serving)
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  88. Kelloggs Special K Multigrain Oats And Honey
    1μg (5% DV) in 2/3 cup (1 NLEA serving)
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  89. Cooked Shiitake Mushrooms
    1μg (5% DV) in 1 cup pieces
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  90. Kelloggs Apple Jacks
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  91. Kelloggs Corn Flakes
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  92. General Mills Chocolate Lucky Charms
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  93. Post Great Grains Cranberry Almond Crunch
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  94. General Mills Cheerios Banana Nut
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  95. Kelloggs Apple Jacks With Marshmallows
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  96. Kelloggs Cinnamon Jacks
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  97. General Mills Multi Grain Cheerios Peanut Butter
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  98. Kelloggs Raisin Bran Crunch
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  99. Kellogg Raisin Bran With Omega-3 From Flaxseed
    1μg (5% DV) in 1 Cup (1 NLEA serving)
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  100. Post Raisin Bran Cereal
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  101. Kelloggs Raisin Bran With Cranberries
    1μg (5% DV) in 1 (1/4) Cups (1 NLEA serving)
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  102. Post Great Grains Banana Nut Crunch
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  103. Rich Chocolate Powder
    1μg (5% DV) in 2 tbsp
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  104. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  105. General Mills Fiber One Caramel Delight
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  106. General Mills Rice Chex
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  107. Kelloggs Honey Smacks
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  108. General Mills Wheaties
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  109. General Mills Berry Burst Cheerios Triple Berry
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  110. General Mills Frosted Cheerios
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  111. General Mills Count Chocula
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  112. General Mills Cocoa Puffs
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  113. General Mills Dora The Explorer
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  114. General Mills Fruity Cheerios
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  115. General Mills Cheerios Chocolate
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  116. General Mills Oat Cluster Cheerios Crunch
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  117. General Mills Dulce De Leche Cheerios
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  118. General Mills Corn Chex
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  119. General Mills Golden Grahams
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  120. General Mills Honey Nut Chex
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  121. General Mills Trix
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  122. Malt-o-meal Corn Bursts
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  123. Malt-o-meal Tootie Fruities
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  124. Malt-o-meal Frosted Flakes
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  125. Kelloggs Special K Chocolatey Delight
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  126. General Mills Peanut Butter Toast Crunch
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  127. Post Honey Bunches Of Oats With Real Strawberries
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  128. General Mills Cinnamon Burst Cheerios
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  129. General Mills Apple Cinnamon Chex
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  130. Kelloggs Special K Multi-grain
    1μg (5% DV) in 1 Cup (1 NLEA serving)
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  131. Post Honey Bunches Of Oats With Almonds
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  132. Kelloggs All-bran Bran Buds
    1μg (5% DV) in 1/ 3 cup (1 NLEA serving)
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  133. Post Bran Flakes
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  134. General Mills Kix
    1μg (5% DV) in 1 (1/4) cup (1 NLEA serving)
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  135. Kelloggs Product 19
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  136. Kelloggs Corn Pops
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  137. Malt-o-meal Marshmallow Mateys
    1μg (5% DV) in 1 cup
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  138. Post Selects Blueberry Morning
    1μg (5% DV) in 1 (1/4) cup (1 NLEA serving)
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  139. Malt-o-meal Coco-roos
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  140. General Mills Basic 4
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  141. General Mills Apple Cinnamon Cheerios
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  142. General Mills Frankenberry
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  143. General Mills Boo Berry
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  144. Post Waffle Crisp
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  145. Malt-o-meal Colossal Crunch
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  146. Malt-o-meal Berry Colossal Crunch
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  147. Malt-o-meal Crispy Rice
    1μg (5% DV) in 1 (1/4) cup (1 NLEA serving)
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  148. Kelloggs Reduced Sugar Frosted Flakes Cereal
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  149. Malt-o-meal Apple Zings
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  150. Malt-o-meal Cinnamon Toasters
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  151. Kelloggs Special K Vanilla Almond
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  152. General Mills Cheerios Yogurt Burst Strawberry
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  153. General Mills Cinnamon Chex
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  154. Kelloggs Special K Cinnamon Pecan
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  155. Kelloggs Special K Blueberry
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  156. General Mills Cocoa Puffs 25% Reduced Sugar
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  157. General Mills Fiber One 80 Calories Honey Squares
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  158. Kelloggs Frosted Flakes Choco Zucaritas
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  159. Post Honey Bunches Of Oats With Cinnamon Bunches
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  160. General Mills Fiber One 80 Calories Chocolate Squares
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  161. Malt-o-meal Chocolate Marshmallow Mateys
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  162. Malt-o-meal Oat Blenders With Honey
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  163. Malt-o-meal Honey Nut Scooters
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  164. General Mills Frosted Toast Crunch
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  165. Post Great Grains Raisin Date & Pecan
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  166. Wheat And Bran Presweetened With Nuts And Fruits
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  167. General Mills Cookie Crisp
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  168. Post Selects Maple Pecan Crunch
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  169. Kelloggs Special K Low Fat Granola
    1μg (5% DV) in 1/2 cup (1 NLEA serving)
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  170. Post Great Grains Crunchy Pecan Cereal
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  171. General Mills Wheat Chex
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  172. Post Grape-nuts Flakes
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  173. General Mills Multi-grain Cheerios
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  174. General Mills Reeses Puffs
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  175. Malt-o-meal Honey Buzzers
    1μg (5% DV) in 1 (1/3) cup
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  176. Malt-o-meal Cocoa Dyno-bites
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  177. Post Honey Bunches Of Oats Pecan Bunches
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  178. Kelloggs Cracklin Oat Bran
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  179. Kelloggs Special K Gluten Free Touch Of Brown Sugar
    1μg (5% DV) in 1 Cup (1 NLEA serving)
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  180. Malt-o-meal Blueberry Muffin Tops Cereal
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  181. General Mills Honey Nut Cheerios Medley Crunch
    1μg (5% DV) in 3/4 cup (1 NLEA serving)
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  182. General Mills Cheerios
    1μg (5% DV) in 1 cup (1 NLEA serving)
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  183. General Mills Chocolate Chex
    0.9μg (5% DV) in 3/4 cup (1 NLEA serving)
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  184. General Mills 25% Less Sugar Cinnamon Toast Crunch
    0.8μg (4% DV) in 1 bowl (3/4 cup) (1 NLEA serving)
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  185. General Mills 25% Less Sugar Trix
    0.8μg (4% DV) in 1 cup
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  186. Fruit Flavored Drink Reduced Sugar Greater Than 3% Fruit Juice High Vitamin C Added Calcium
    0.7μg (4% DV) in 8 fl oz
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  187. Oyster Mushrooms
    0.6μg (3% DV) in 1 cup sliced
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  188. Kelloggs Mueslix
    0.4μg (2% DV) in 2/3 cup (1 NLEA serving)
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  189. Cooked White Button Mushrooms
    0.3μg (2% DV) in 1 cup pieces
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  190. Canned Mushrooms
    0.3μg (2% DV) in 1 cup
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  191. Portabella Mushrooms
    0.3μg (1% DV) in 1 cup diced
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  192. White Button Mushrooms (Stir-fried)
    0.2μg (1% DV) in 1 cup sliced
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  193. White Button Mushrooms
    0.1μg (1% DV) in 1 cup, pieces or slices
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  194. Dried Shiitake Mushrooms
    0.1μg (1% DV) in 1 mushroom
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  195. Cremini Mushrooms
    0.1μg in 1 cup whole
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  196. Shiitake Mushrooms
    0.1μg in 1 piece whole
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  197. Enoki Mushrooms
    0μg in 1 large
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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