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200 Foods Highest in Vitamin E

Ranked by a Common Serving Size
15mg Vitamin E = 100% DV
  1. Acai Berry Drink Fortified
    29.6mg (197% DV) in 8 fl oz
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  2. Ralston Enriched Bran Flakes
    23.3mg (156% DV) in 1 serving (NLEA serving size = 0.75 cup)
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  3. Kashi Heart To Heart Warm Cinnamon
    20.1mg (134% DV) in 3/4 cup (1 NLEA serving)
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  4. Kashi Heart To Heart Honey Toasted Oat
    20.1mg (134% DV) in 3/4 cup (1 NLEA serving)
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  5. Kashi Heart To Heart Oat Flakes & Blueberry Clusters
    20.1mg (134% DV) in 1 cup (1 NLEA serving)
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  6. Snickers Marathon Double Chocolate Nut Bar
    16.8mg (112% DV) in 1 bar
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  7. Granola Homemade
    13.5mg (90% DV) in 1 cup
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  8. Chocolate Malt Powder Prepared With 1% Milk Fortified
    13.5mg (90% DV) in 1 cup dry mix
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  9. Slimfast Meal Replacement High Protein Shake Ready-to-drink 3-2-1 Plan
    13.5mg (90% DV) in 1 bottle
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  10. Unilever Slimfast Meal Replacement Regular Ready-to-drink 3-2-1 Plan
    13.5mg (90% DV) in 1 bottle
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  11. Milk And Soy Chocolate Drink
    13.5mg (90% DV) in 8 fl oz
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  12. Kelloggs Product 19
    13.5mg (90% DV) in 1 cup (1 NLEA serving)
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  13. General Mills Whole Grain Total
    13.5mg (90% DV) in 3/4 cup (1 NLEA serving)
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  14. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    13.5mg (90% DV) in 1 cup (1 NLEA serving)
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  15. General Mills Total Raisin Bran
    13.5mg (90% DV) in 1 cup (1 NLEA serving)
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  16. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    13.5mg (90% DV) in 1 scoop
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  17. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    13.5mg (90% DV) in 1 scoop
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  18. Kelloggs All-bran Complete Wheat Flakes
    13.4mg (90% DV) in 3/4 cup (1 NLEA serving)
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  19. Kelloggs Special K Protein Shake
    13.3mg (89% DV) in 1 serving
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  20. Kashi Honey Sunshine
    13.3mg (88% DV) in 3/4 cup (1 NLEA serving)
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  21. Nestle Boost Plus Nutritional Drink Ready-to-drink
    12.3mg (82% DV) in 1 bottle
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  22. Unsweetened Chocolate Almond Milk
    10.1mg (67% DV) in 1 cup
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  23. Dried Sunflower Seeds
    9.8mg (66% DV) in 1 oz
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  24. Kelloggs Rice Krispies
    8.8mg (59% DV) in 1 (1/4) cup (1 NLEA serving)
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  25. Baked Conch
    8mg (54% DV) in 1 cup, sliced
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  26. Rose Hips
    7.4mg (49% DV) in 1 cup
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  27. Dry Roasted Sunflower Seeds
    7.4mg (49% DV) in 1 oz
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  28. Dry Roasted Sunflower Seeds (With Salt)
    7.4mg (49% DV) in 1 oz
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  29. Bagels
    7.4mg (49% DV) in 1 bagel
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  30. Unsweetened Almond Milk
    7.4mg (49% DV) in 1 cup
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  31. Almonds
    7.3mg (49% DV) in 1 oz (23 whole kernels)
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  32. Kelloggs Special K Protein Plus
    7.1mg (47% DV) in 3/4 cup (1 NLEA serving)
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  33. General Mills Reeses Puffs
    6.9mg (46% DV) in 3/4 cup (1 NLEA serving)
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  34. Dry Roasted Almonds
    6.8mg (45% DV) in 1 oz (22 whole kernels)
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  35. Whey Protein Powder Isolate
    6.8mg (45% DV) in 3 scoop
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  36. Sweetened Vanilla Almond Milk
    6.7mg (45% DV) in 8 fl oz
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  37. Chocolate Almond Milk
    6.7mg (45% DV) in 8 fl oz
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  38. Wheat Germ Oil
    6.7mg (45% DV) in 1 tsp
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  39. Yellow Cake with Chocolate Frosting
    6.5mg (43% DV) in 1 piece (1/12 of a cake)
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  40. Hazelnut Oil
    6.4mg (43% DV) in 1 tablespoon
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  41. Florida Avocados
    6.1mg (41% DV) in 1 cup, pureed
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  42. Chocolate Cake With Frosting
    6mg (40% DV) in 1 piece (1/12 of a cake)
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  43. Onion Rings Breaded And Fried
    5.8mg (38% DV) in 1 package (18 onion rings)
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  44. Kelloggs Mueslix
    5.4mg (36% DV) in 2/3 cup (1 NLEA serving)
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  45. Fuze Orange Mango Fortified With Vitamins A C E B6
    5.4mg (36% DV) in 1 bottle
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  46. Almond Oil
    5.3mg (36% DV) in 1 tablespoon
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  47. Canned Tomato Puree
    4.9mg (33% DV) in 1 cup
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  48. Cottonseed Oil
    4.8mg (32% DV) in 1 tablespoon
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  49. Fortified Silken Tofu
    4.8mg (32% DV) in 1/5 package
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  50. Kelloggs Special K
    4.7mg (32% DV) in 1 cup (1 NLEA serving)
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  51. Kelloggs Special K Red Berries
    4.7mg (32% DV) in 1 cup (1 NLEA serving)
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  52. Pesto
    4.6mg (31% DV) in 1/4 cup
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  53. Toasted Wheat Germ
    4.5mg (30% DV) in 1 oz
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  54. California Avocados
    4.5mg (30% DV) in 1 cup, pureed
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  55. Chicken Fillet Sandwich Plain With Pickles
    4.5mg (30% DV) in 1 sandwich
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  56. Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors
    4.5mg (30% DV) in 8 fl oz (1 NLEA serving)
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  57. V8 V- Fusion Juices Acai Berry
    4.5mg (30% DV) in 1 serving 8 oz
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  58. Fried Onion Rings
    4.4mg (30% DV) in 1 serving
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  59. Rice Bran Oil
    4.4mg (29% DV) in 1 tablespoon
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  60. Dry Roasted Hazelnuts
    4.3mg (29% DV) in 1 oz
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  61. Hazelnuts
    4.3mg (28% DV) in 1 oz (21 whole kernels)
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  62. Avocados
    4.2mg (28% DV) in 1 avocado, NS as to Florida or California
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  63. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    4mg (27% DV) in 8 fl oz
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  64. Grapeseed Oil
    3.9mg (26% DV) in 1 tablespoon
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  65. Nachos With Cheese Beans Ground Beef And Tomatoes
    3.9mg (26% DV) in 1 serving
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  66. Mars Snackfood Us Mars Almond Bar
    3.9mg (26% DV) in 1 bar (1.76 oz)
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  67. Almond Butter
    3.9mg (26% DV) in 1 tbsp
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  68. Cooked Taro
    3.9mg (26% DV) in 1 cup, sliced
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  69. Almond Paste
    3.8mg (26% DV) in 1 oz
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  70. Cooked Spinach
    3.7mg (25% DV) in 1 cup
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  71. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    3.7mg (25% DV) in 6 inch sub
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  72. Subway Tuna Sub
    3.7mg (25% DV) in 6 inch sub
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  73. Mamey Sapote
    3.7mg (25% DV) in 1 cup 1 Inch pieces
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  74. Abbott Ensure Nutritional Shake Ready-to-drink
    3.6mg (24% DV) in 8 fl oz
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  75. Mars Snackfood Us M&ms Almond Chocolate
    3.5mg (23% DV) in 1 serving 1.31 oz bag
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  76. Kelloggs Low Fat Granola With Raisins
    3.5mg (23% DV) in 2/3 cup (1 NLEA serving)
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  77. Cytosport Muscle Milk Ready-to-drink
    3.4mg (23% DV) in 14 fl oz
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  78. Abbott Ensure Plus Ready-to-drink
    3.4mg (23% DV) in 1 cup
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  79. Kelloggs Frosted Rice Krispies
    3.4mg (23% DV) in 3/4 cup (1 NLEA serving)
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  80. Kelloggs Rice Krispies Gluten Free
    3.4mg (23% DV) in 1 cup (1 NLEA serving)
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  81. Kelloggs Cocoa Krispies
    3.3mg (22% DV) in 3/4 cup (1 NLEA serving)
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  82. Cooked Swiss Chard
    3.3mg (22% DV) in 1 cup, chopped
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  83. Red Bell Peppers (Cooked)
    3.3mg (22% DV) in 1 cup chopped
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  84. Nachos With Cheese
    3.3mg (22% DV) in 1 serving
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  85. Pasta Sauce
    3.2mg (21% DV) in 1 serving 1/2 cup
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  86. Boiled Sweet Potatoes
    3.1mg (21% DV) in 1 cup, mashed
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  87. Canned Sardines
    3mg (20% DV) in 1 cup, drained
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  88. Farmed Atlantic Salmon (Raw)
    3mg (20% DV) in 3 oz
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  89. Orange Juice Light No Pulp
    3mg (20% DV) in 8 fl oz
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  90. Canned Asparagus
    3mg (20% DV) in 1 cup
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  91. Unsalted Peanut Butter (Smooth)
    2.9mg (19% DV) in 2 tbsp
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  92. Canned Tomato Paste
    2.8mg (19% DV) in 1/4 cup
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  93. Mashed Sweet Potatoes
    2.8mg (19% DV) in 1 cup
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  94. Quaker Oatmeal Squares
    2.7mg (18% DV) in 1 cup (1 NLEA serving)
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  95. Quaker Mothers Cinnamon Oat Crunch
    2.7mg (18% DV) in 1 cup (1 NLEA serving)
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  96. Cooked Turnip Greens
    2.7mg (18% DV) in 1 cup, chopped
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  97. Post Great Grains Cranberry Almond Crunch
    2.7mg (18% DV) in 3/4 cup (1 NLEA serving)
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  98. Sun Country Kretschmer Honey Crunch Wheat Germ
    2.7mg (18% DV) in 2 tbsp (1 NLEA serving)
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  99. Sun Country Kretschmer Wheat Germ Regular
    2.7mg (18% DV) in 2 tbsp (1 NLEA serving)
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  100. Asparagus (Cooked)
    2.7mg (18% DV) in 1 cup
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  101. Mars Snackfood Us Cocoavia Chocolate Bar
    2.7mg (18% DV) in 1 serving 0.78 oz bar
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  102. V8 Splash Juice Drinks Diet Berry Blend
    2.7mg (18% DV) in 8 fl oz
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  103. V8 Splash Juice Drinks Berry Blend
    2.7mg (18% DV) in 1 serving 8 oz
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  104. V8 Splash Juice Drinks Fruit Medley
    2.7mg (18% DV) in 1 serving 8 oz
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  105. V8 Splash Juice Drinks Guava Passion Fruit
    2.7mg (18% DV) in 1 serving 8 oz
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  106. V8 Splash Juice Drinks Mango Peach
    2.7mg (18% DV) in 1 serving 8 oz
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  107. V8 Splash Juice Drinks Orange Pineapple
    2.7mg (18% DV) in 1 serving 8 oz
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  108. V8 Splash Juice Drinks Orchard Blend
    2.7mg (18% DV) in 1 serving 8 oz
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  109. V8 Splash Juice Drinks Strawberry Banana
    2.7mg (18% DV) in 1 serving 8 oz
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  110. V8 Splash Juice Drinks Strawberry Kiwi
    2.7mg (18% DV) in 1 serving 8 oz
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  111. V8 Splash Juice Drinks Tropical Blend
    2.7mg (18% DV) in 1 serving 8 oz
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  112. V8 Splash Juice Drinks Diet Fruit Medley
    2.7mg (18% DV) in 1 serving 8 oz
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  113. V8 Splash Juice Drinks Diet Strawberry Kiwi
    2.7mg (18% DV) in 1 serving
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  114. V8 Splash Juice Drinks Diet Tropical Blend
    2.7mg (18% DV) in 1 serving 8 oz
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  115. Vegetable And Fruit Juice Drink Reduced Calorie With Low-calorie Sweetener Added Vitamin C
    2.7mg (18% DV) in 1 serving
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  116. Pine Nuts (Dried)
    2.7mg (18% DV) in 1 oz (167 kernels)
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  117. Cooked Butternut Squash
    2.6mg (18% DV) in 1 cup, cubes
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  118. Croissant With Egg Cheese And Sausage
    2.6mg (18% DV) in 1 sandwich
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  119. Kiwifruit
    2.6mg (18% DV) in 1 cup, sliced
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  120. Chocolate Covered Candy (Low Sugar or Low Calorie)
    2.6mg (17% DV) in 100 grams
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  121. Cooked Beet Greens
    2.6mg (17% DV) in 1 cup (1 Inch pieces)
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  122. Canned Pumpkin
    2.6mg (17% DV) in 1 cup
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  123. Ovaltine Classic Malt Powder
    2.6mg (17% DV) in 1 serving (4 tbsp or 1 envelope)
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  124. Ovaltine Chocolate Malt Powder
    2.6mg (17% DV) in 1 serving (4 tbsp or 1 envelope)
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  125. Cooked Dandelion Greens
    2.6mg (17% DV) in 1 cup, chopped
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  126. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    2.5mg (17% DV) in 1 item
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  127. Cooked Chrysanthemum
    2.5mg (17% DV) in 1 cup (1 Inch pieces)
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  128. Cooked Mustard Greens
    2.5mg (17% DV) in 1 cup, chopped
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  129. Canned Blue Crab
    2.5mg (17% DV) in 1 cup
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  130. Taro
    2.5mg (17% DV) in 1 cup, sliced
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  131. Hersheys Payday Bar
    2.5mg (16% DV) in 100 grams
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  132. Canola Oil
    2.4mg (16% DV) in 1 tbsp
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  133. Biscuit With Crispy Chicken Fillet
    2.4mg (16% DV) in 1 item
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  134. Trail Mix
    2.4mg (16% DV) in 1 oz
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  135. Raw Peanuts
    2.4mg (16% DV) in 1 oz
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  136. Canned Eastern Oysters
    2.3mg (15% DV) in 1 can (12 oz), oysters and liquid
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  137. Confectioners Coating Peanut Butter
    2.3mg (15% DV) in 1 cup chips
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  138. Broccoli (Cooked)
    2.3mg (15% DV) in 1 cup chopped
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  139. Cooked Red Bell Peppers
    2.2mg (15% DV) in 1 cup, strips
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  140. Cooked New Zealand Spinach
    2.2mg (15% DV) in 1 cup, chopped
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  141. Blue Crab
    2.2mg (14% DV) in 1 cup, flaked and pieces
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  142. Palm Oil
    2.2mg (14% DV) in 1 tbsp
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  143. Snacks Potato Chips Lightly Salted
    2.2mg (14% DV) in pieces
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  144. Cooked Broccoli Raab
    2.2mg (14% DV) in 1 NLEA serving
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  145. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    2.1mg (14% DV) in 1 serving 8 oz
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  146. Peanut Oil
    2.1mg (14% DV) in 1 tbsp
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  147. Cooked Swordfish
    2mg (14% DV) in 3 oz
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  148. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    2mg (14% DV) in 1 item
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  149. Canned Navy Beans
    2mg (14% DV) in 1 cup
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  150. Mars Snackfood Us Cocoavia Crispy Chocolate Bar
    2mg (14% DV) in 1 serving 0.7 oz bar
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  151. Mars Snackfood Us Cocoavia Blueberry And Almond Chocolate Bar
    2mg (13% DV) in 1 serving 0.78 oz bar
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  152. Butternut Squash
    2mg (13% DV) in 1 cup, cubes
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  153. Peanut Butter (Chunk Style)
    2mg (13% DV) in 2 tbsp
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  154. Biscuit With Egg And Bacon
    2mg (13% DV) in 1 biscuit
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  155. Biscuit With Egg And Ham
    2mg (13% DV) in 1 biscuit
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  156. Biscuit With Ham
    2mg (13% DV) in 1 biscuit
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  157. Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables
    2mg (13% DV) in 1 sandwich
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  158. Parsnips
    2mg (13% DV) in 1 cup slices
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  159. Cooked Rainbow Trout
    2mg (13% DV) in 1 fillet
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  160. Paprika
    2mg (13% DV) in 1 tbsp
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  161. Cooked Pumpkin
    2mg (13% DV) in 1 cup, mashed
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  162. Atlantic Herring
    2mg (13% DV) in 1 fillet
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  163. Canned White Tuna (Oil Packed)
    2mg (13% DV) in 3 oz
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  164. Corn Oil
    1.9mg (13% DV) in 1 tbsp
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  165. Farmed Atlantic Salmon
    1.9mg (13% DV) in 6oz fillet
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  166. Olive Oil
    1.9mg (13% DV) in 1 tablespoon
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  167. Peanut Butter (Smooth)
    1.9mg (13% DV) in 2 tbsp
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  168. Dandelion Greens
    1.9mg (13% DV) in 1 cup, chopped
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  169. Sweet Red Bell Peppers
    1.9mg (13% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
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  170. Cooked Shrimp
    1.9mg (12% DV) in 3 oz
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  171. Fried Yellow Plantains
    1.9mg (12% DV) in 1 cup
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  172. Rainbow Trout (Raw)
    1.8mg (12% DV) in 1 fillet
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  173. Mars Snackfood Us Twix Peanut Butter Cookie Bars
    1.8mg (12% DV) in 1 package (1.89 oz, 2 bars)
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  174. Quaker Oatmeal Real Medleys Peach Almond Dry
    1.8mg (12% DV) in 1 package (1 NLEA serving)
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  175. Quaker Oatmeal Squares Cinnamon
    1.8mg (12% DV) in 1 cup (1 NLEA serving)
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  176. Canned Sockeye Salmon
    1.8mg (12% DV) in 3 oz
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  177. Quaker Toasted Multigrain Crisps
    1.8mg (12% DV) in 1 (1/4) cup (1 NLEA serving)
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  178. Canned Salmon
    1.8mg (12% DV) in 3 oz
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  179. Dry-Roasted Mixed Nuts (Salted)
    1.7mg (12% DV) in 1 oz
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  180. Low Sodium Minestrone
    1.7mg (11% DV) in 1 cup
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  181. Atlantic Mackerel (Raw)
    1.7mg (11% DV) in 1 fillet
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  182. Whole Wheat Bread
    1.7mg (11% DV) in 2 slices
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  183. Nutritional Shake Mix High Protein Powder
    1.7mg (11% DV) in 1 tbsp
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  184. Blackberries
    1.7mg (11% DV) in 1 cup
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  185. Cooked Sockeye Salmon
    1.7mg (11% DV) in 6oz fillet
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  186. Cooked Large White Beans
    1.7mg (11% DV) in 1 cup
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  187. Cooked Collards
    1.7mg (11% DV) in 1 cup, chopped
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  188. Submarine Sandwich Meatball Marinara On White Bread
    1.7mg (11% DV) in 6 inch sub
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  189. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    1.6mg (11% DV) in 1 sandwich
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  190. Sauteed Green Bell Peppers
    1.6mg (11% DV) in 1 cup chopped
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  191. Black Turtle Beans
    1.6mg (11% DV) in 1 cup
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  192. Manhattan Clam Chowder
    1.6mg (11% DV) in 1 cup (8 fl oz)
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  193. Canned Minestrone
    1.6mg (11% DV) in 1 cup
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  194. Cooked Carrots
    1.6mg (11% DV) in 1 cup slices
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  195. Pinto Beans (Cooked)
    1.6mg (11% DV) in 1 cup
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  196. Brazilnuts
    1.6mg (11% DV) in 1 oz (6 kernels)
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  197. Canned Sockeye Salmon (With Skin and Bones)
    1.6mg (11% DV) in 3 oz
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  198. Cooked Orange Roughy
    1.6mg (11% DV) in 3 oz
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  199. Turnip Greens
    1.6mg (10% DV) in 1 cup, chopped
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  200. Cooked Coho Salmon (Wild)
    1.6mg (10% DV) in 6oz fillet
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