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200 Foods Highest in Vitamin E

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15mg Vitamin E = 100% DV
  1. 29.6mg (197% DV) in 8 fl oz
  2. 23.3mg (156% DV) in 1 serving (NLEA serving size = 0.75 cup)
  3. 20.1mg (134% DV) in 3/4 cup (1 NLEA serving)
  4. 20.1mg (134% DV) in 3/4 cup (1 NLEA serving)
  5. 20.1mg (134% DV) in 1 cup (1 NLEA serving)
  6. 16.8mg (112% DV) in 1 bar
  7. 13.5mg (90% DV) in 1 cup
  8. 13.5mg (90% DV) in 1 cup dry mix
  9. 13.5mg (90% DV) in 1 bottle
  10. 13.5mg (90% DV) in 1 bottle
  11. 13.5mg (90% DV) in 8 fl oz
  12. 13.5mg (90% DV) in 1 cup (1 NLEA serving)
  13. 13.5mg (90% DV) in 3/4 cup (1 NLEA serving)
  14. 13.5mg (90% DV) in 1 cup (1 NLEA serving)
  15. 13.5mg (90% DV) in 1 cup (1 NLEA serving)
  16. 13.5mg (90% DV) in 1 scoop
  17. 13.5mg (90% DV) in 1 scoop
  18. 13.4mg (90% DV) in 3/4 cup (1 NLEA serving)
  19. 13.3mg (89% DV) in 1 serving
  20. 13.3mg (88% DV) in 3/4 cup (1 NLEA serving)
  21. 12.3mg (82% DV) in 1 bottle
  22. 10.1mg (67% DV) in 1 cup
  23. 9.8mg (66% DV) in 1 oz
  24. 8.8mg (59% DV) in 1 (1/4) cup (1 NLEA serving)
  25. 8mg (54% DV) in 1 cup, sliced
  26. 7.4mg (49% DV) in 1 cup
  27. 7.4mg (49% DV) in 1 oz
  28. 7.4mg (49% DV) in 1 oz
  29. 7.4mg (49% DV) in 1 bagel
  30. 7.4mg (49% DV) in 1 cup
  31. 7.3mg (49% DV) in 1 oz (23 whole kernels)
  32. 7.1mg (47% DV) in 3/4 cup (1 NLEA serving)
  33. 6.9mg (46% DV) in 3/4 cup (1 NLEA serving)
  34. 6.8mg (45% DV) in 1 oz (22 whole kernels)
  35. 6.8mg (45% DV) in 3 scoop
  36. 6.7mg (45% DV) in 8 fl oz
  37. 6.7mg (45% DV) in 8 fl oz
  38. 6.7mg (45% DV) in 1 tsp
  39. 6.5mg (43% DV) in 1 piece (1/12 of a cake)
  40. 6.4mg (43% DV) in 1 tablespoon
  41. 6.1mg (41% DV) in 1 cup, pureed
  42. 6mg (40% DV) in 1 piece (1/12 of a cake)
  43. 5.8mg (38% DV) in 1 package (18 onion rings)
  44. 5.4mg (36% DV) in 2/3 cup (1 NLEA serving)
  45. 5.4mg (36% DV) in 1 bottle
  46. 5.3mg (36% DV) in 1 tablespoon
  47. 4.9mg (33% DV) in 1 cup
  48. 4.8mg (32% DV) in 1 tablespoon
  49. 4.8mg (32% DV) in 1/5 package
  50. 4.7mg (32% DV) in 1 cup (1 NLEA serving)
  51. 4.7mg (32% DV) in 1 cup (1 NLEA serving)
  52. 4.6mg (31% DV) in 1/4 cup
  53. 4.5mg (30% DV) in 1 oz
  54. 4.5mg (30% DV) in 1 cup, pureed
  55. 4.5mg (30% DV) in 1 sandwich
  56. 4.5mg (30% DV) in 8 fl oz (1 NLEA serving)
  57. 4.5mg (30% DV) in 1 serving 8 oz
  58. 4.4mg (30% DV) in 1 serving
  59. 4.4mg (29% DV) in 1 tablespoon
  60. 4.3mg (29% DV) in 1 oz
  61. 4.3mg (28% DV) in 1 oz (21 whole kernels)
  62. 4.2mg (28% DV) in 1 avocado, NS as to Florida or California
  63. 4mg (27% DV) in 8 fl oz
  64. 3.9mg (26% DV) in 1 tablespoon
  65. 3.9mg (26% DV) in 1 serving
  66. 3.9mg (26% DV) in 1 bar (1.76 oz)
  67. 3.9mg (26% DV) in 1 tbsp
  68. 3.9mg (26% DV) in 1 cup, sliced
  69. 3.8mg (26% DV) in 1 oz
  70. 3.7mg (25% DV) in 1 cup
  71. 3.7mg (25% DV) in 6 inch sub
  72. 3.7mg (25% DV) in 6 inch sub
  73. 3.7mg (25% DV) in 1 cup 1 Inch pieces
  74. 3.6mg (24% DV) in 8 fl oz
  75. 3.5mg (23% DV) in 1 serving 1.31 oz bag
  76. 3.5mg (23% DV) in 2/3 cup (1 NLEA serving)
  77. 3.4mg (23% DV) in 14 fl oz
  78. 3.4mg (23% DV) in 1 cup
  79. 3.4mg (23% DV) in 3/4 cup (1 NLEA serving)
  80. 3.4mg (23% DV) in 1 cup (1 NLEA serving)
  81. 3.3mg (22% DV) in 3/4 cup (1 NLEA serving)
  82. 3.3mg (22% DV) in 1 cup, chopped
  83. 3.3mg (22% DV) in 1 cup chopped
  84. 3.3mg (22% DV) in 1 serving
  85. 3.2mg (21% DV) in 1 serving 1/2 cup
  86. 3.1mg (21% DV) in 1 cup, mashed
  87. 3mg (20% DV) in 1 cup, drained
  88. 3mg (20% DV) in 3 oz
  89. 3mg (20% DV) in 8 fl oz
  90. 3mg (20% DV) in 1 cup
  91. 2.9mg (19% DV) in 2 tbsp
  92. 2.8mg (19% DV) in 1/4 cup
  93. 2.8mg (19% DV) in 1 cup
  94. 2.7mg (18% DV) in 1 cup (1 NLEA serving)
  95. 2.7mg (18% DV) in 1 cup (1 NLEA serving)
  96. 2.7mg (18% DV) in 1 cup, chopped
  97. 2.7mg (18% DV) in 3/4 cup (1 NLEA serving)
  98. 2.7mg (18% DV) in 2 tbsp (1 NLEA serving)
  99. 2.7mg (18% DV) in 2 tbsp (1 NLEA serving)
  100. 2.7mg (18% DV) in 1 cup
  101. 2.7mg (18% DV) in 1 serving 0.78 oz bar
  102. 2.7mg (18% DV) in 8 fl oz
  103. 2.7mg (18% DV) in 1 serving 8 oz
  104. 2.7mg (18% DV) in 1 serving 8 oz
  105. 2.7mg (18% DV) in 1 serving 8 oz
  106. 2.7mg (18% DV) in 1 serving 8 oz
  107. 2.7mg (18% DV) in 1 serving 8 oz
  108. 2.7mg (18% DV) in 1 serving 8 oz
  109. 2.7mg (18% DV) in 1 serving 8 oz
  110. 2.7mg (18% DV) in 1 serving 8 oz
  111. 2.7mg (18% DV) in 1 serving 8 oz
  112. 2.7mg (18% DV) in 1 serving 8 oz
  113. 2.7mg (18% DV) in 1 serving
  114. 2.7mg (18% DV) in 1 serving 8 oz
  115. 2.7mg (18% DV) in 1 serving
  116. 2.7mg (18% DV) in 1 oz (167 kernels)
  117. 2.6mg (18% DV) in 1 cup, cubes
  118. 2.6mg (18% DV) in 1 sandwich
  119. 2.6mg (18% DV) in 1 cup, sliced
  120. 2.6mg (17% DV) in 100 grams
  121. 2.6mg (17% DV) in 1 cup (1 Inch pieces)
  122. 2.6mg (17% DV) in 1 cup
  123. 2.6mg (17% DV) in 1 serving (4 tbsp or 1 envelope)
  124. 2.6mg (17% DV) in 1 serving (4 tbsp or 1 envelope)
  125. 2.6mg (17% DV) in 1 cup, chopped
  126. 2.5mg (17% DV) in 1 item
  127. 2.5mg (17% DV) in 1 cup (1 Inch pieces)
  128. 2.5mg (17% DV) in 1 cup, chopped
  129. 2.5mg (17% DV) in 1 cup
  130. 2.5mg (17% DV) in 1 cup, sliced
  131. 2.5mg (16% DV) in 100 grams
  132. 2.4mg (16% DV) in 1 tbsp
  133. 2.4mg (16% DV) in 1 item
  134. 2.4mg (16% DV) in 1 oz
  135. 2.4mg (16% DV) in 1 oz
  136. 2.3mg (15% DV) in 1 can (12 oz), oysters and liquid
  137. 2.3mg (15% DV) in 1 cup chips
  138. 2.3mg (15% DV) in 1 cup chopped
  139. 2.2mg (15% DV) in 1 cup, strips
  140. 2.2mg (15% DV) in 1 cup, chopped
  141. 2.2mg (14% DV) in 1 cup, flaked and pieces
  142. 2.2mg (14% DV) in 1 tbsp
  143. 2.2mg (14% DV) in pieces
  144. 2.2mg (14% DV) in 1 NLEA serving
  145. 2.1mg (14% DV) in 1 serving 8 oz
  146. 2.1mg (14% DV) in 1 tbsp
  147. 2mg (14% DV) in 3 oz
  148. 2mg (14% DV) in 1 item
  149. 2mg (14% DV) in 1 cup
  150. 2mg (14% DV) in 1 serving 0.7 oz bar
  151. 2mg (13% DV) in 1 serving 0.78 oz bar
  152. 2mg (13% DV) in 1 cup, cubes
  153. 2mg (13% DV) in 2 tbsp
  154. 2mg (13% DV) in 1 biscuit
  155. 2mg (13% DV) in 1 biscuit
  156. 2mg (13% DV) in 1 biscuit
  157. 2mg (13% DV) in 1 sandwich
  158. 2mg (13% DV) in 1 cup slices
  159. 2mg (13% DV) in 1 fillet
  160. 2mg (13% DV) in 1 tbsp
  161. 2mg (13% DV) in 1 cup, mashed
  162. 2mg (13% DV) in 1 fillet
  163. 2mg (13% DV) in 3 oz
  164. 1.9mg (13% DV) in 1 tbsp
  165. 1.9mg (13% DV) in 6oz fillet
  166. 1.9mg (13% DV) in 1 tablespoon
  167. 1.9mg (13% DV) in 2 tbsp
  168. 1.9mg (13% DV) in 1 cup, chopped
  169. 1.9mg (13% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  170. 1.9mg (12% DV) in 3 oz
  171. 1.9mg (12% DV) in 1 cup
  172. 1.8mg (12% DV) in 1 fillet
  173. 1.8mg (12% DV) in 1 package (1.89 oz, 2 bars)
  174. 1.8mg (12% DV) in 1 package (1 NLEA serving)
  175. 1.8mg (12% DV) in 1 cup (1 NLEA serving)
  176. 1.8mg (12% DV) in 3 oz
  177. 1.8mg (12% DV) in 1 (1/4) cup (1 NLEA serving)
  178. 1.8mg (12% DV) in 3 oz
  179. 1.7mg (12% DV) in 1 oz
  180. 1.7mg (11% DV) in 1 cup
  181. 1.7mg (11% DV) in 1 fillet
  182. 1.7mg (11% DV) in 2 slices
  183. 1.7mg (11% DV) in 1 tbsp
  184. 1.7mg (11% DV) in 1 cup
  185. 1.7mg (11% DV) in 6oz fillet
  186. 1.7mg (11% DV) in 1 cup
  187. 1.7mg (11% DV) in 1 cup, chopped
  188. 1.7mg (11% DV) in 6 inch sub
  189. 1.6mg (11% DV) in 1 sandwich
  190. 1.6mg (11% DV) in 1 cup chopped
  191. 1.6mg (11% DV) in 1 cup
  192. 1.6mg (11% DV) in 1 cup (8 fl oz)
  193. 1.6mg (11% DV) in 1 cup
  194. 1.6mg (11% DV) in 1 cup slices
  195. 1.6mg (11% DV) in 1 cup
  196. 1.6mg (11% DV) in 1 oz (6 kernels)
  197. 1.6mg (11% DV) in 3 oz
  198. 1.6mg (11% DV) in 3 oz
  199. 1.6mg (10% DV) in 1 cup, chopped
  200. 1.6mg (10% DV) in 6oz fillet

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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