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Nutrient Ranking Tool

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37 Beans and Lentils Highest in Vitamin E

Ranked by a Common Serving Size
15mg Vitamin E = 100% DV
  1. Fortified Silken Tofu
    4.8mg (32% DV) in 1/5 package
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  2. Unsalted Peanut Butter (Smooth)
    2.9mg (19% DV) in 2 tbsp
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  3. Raw Peanuts
    2.4mg (16% DV) in 1 oz
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  4. Canned Navy Beans
    2mg (14% DV) in 1 cup
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  5. Peanut Butter (Chunk Style)
    2mg (13% DV) in 2 tbsp
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  6. Peanut Butter (Smooth)
    1.9mg (13% DV) in 2 tbsp
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  7. Cooked Large White Beans
    1.7mg (11% DV) in 1 cup
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  8. Black Turtle Beans
    1.6mg (11% DV) in 1 cup
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  9. Pinto Beans (Cooked)
    1.6mg (11% DV) in 1 cup
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  10. Black Beans
    1.5mg (10% DV) in 1 cup
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  11. Fava Beans (Raw)
    1.5mg (10% DV) in 1 cup
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  12. Canned Chili With Beans
    1.3mg (9% DV) in 1 cup
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  13. Edamame
    1.1mg (7% DV) in 1 cup
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  14. Boiled Soybeans (Edamame)
    0.6mg (4% DV) in 1 cup
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  15. Chickpeas (Garbanzo Beans) (Cooked)
    0.6mg (4% DV) in 1 cup
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  16. Black-Eyed Peas (Cowpeas)
    0.5mg (3% DV) in 1 cup
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  17. Canned Baked Beans
    0.4mg (3% DV) in 1 cup
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  18. Cooked Blackeyed Peas
    0.4mg (2% DV) in 1 cup
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  19. Lima Beans
    0.3mg (2% DV) in 1 cup
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  20. Mung Beans (Cooked)
    0.3mg (2% DV) in 1 cup
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  21. Mungo Beans (Cooked)
    0.3mg (2% DV) in 1 cup
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  22. Vanilla Soy Milk
    0.3mg (2% DV) in 1 cup
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  23. Fortified Chocolate Soy Milk
    0.3mg (2% DV) in 1 cup
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  24. Lentils (Cooked)
    0.2mg (1% DV) in 1 cup
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  25. Canned Refried Beans
    0.2mg (1% DV) in 1 cup
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  26. Veggie Burgers
    0.2mg (1% DV) in 1 pattie
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  27. Hummus (Homemade)
    0.1mg (1% DV) in 1 tablespoon
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  28. Split Peas
    0.1mg in 1 cup
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  29. Kidney Beans
    0.1mg in 1 cup
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  30. Cooked Red Kidney Beans
    0.1mg in 1 cup
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  31. Canned Kidney Beans
    0.1mg in 1 cup
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  32. Canned Red Kidney Beans
    0.1mg in 1 cup
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  33. Broad Beans (Fava)
    0mg in 1 cup
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  34. Tofu Prepared With Calcium
    0mg in 1 cup
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  35. Navy Beans
    0mg in 1 cup
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  36. Firm Tofu (With Calcium and Magnesium)
    0mg in 1/2 cup
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  37. Soft Tofu
    0mg in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
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