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33 Beans and Lentils Highest in Vitamin E (Alpha-Tocopherol)

Ranked by a Common Serving Size
15mg Vitamin E (Alpha-Tocopherol) = 100% DV
  1. Fortified Silken Tofu
    4.8mg (32% DV) in 1/5 package
    Database: Standard Release (Common)(Source)
  2. Unsalted Peanut Butter (Smooth)
    2.9mg (19% DV) in 2 tbsp
    Database: Standard Release (Common)(Source)
  3. Raw Peanuts
    2.4mg (16% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  4. Canned Navy Beans
    2mg (13% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  5. Peanut Butter (Chunk Style)
    2mg (13% DV) in 2 tbsp
    Database: Standard Release (Common)(Source)
  6. Peanut Butter (Smooth)
    1.9mg (13% DV) in 2 tbsp
    Database: Standard Release (Common)(Source)
  7. Cooked Large White Beans
    1.7mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  8. Black Turtle Beans
    1.6mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  9. Pinto Beans (Cooked)
    1.6mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  10. Fava Beans (Raw)
    1.5mg (10% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  11. Black Beans
    1.5mg (10% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  12. Canned Chili With Beans
    1.3mg (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  13. Edamame
    1.1mg (7% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  14. Chickpeas (Garbanzo Beans) (Cooked)
    0.6mg (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  15. Boiled Soybeans (Edamame)
    0.6mg (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  16. Black-Eyed Peas (Cowpeas)
    0.5mg (3% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  17. Canned Baked Beans
    0.4mg (3% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  18. Cooked Blackeyed Peas
    0.4mg (3% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  19. Mungo Beans (Cooked)
    0.3mg (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  20. Vanilla Soy Milk
    0.3mg (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  21. Lima Beans
    0.3mg (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  22. Mung Beans (Cooked)
    0.3mg (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  23. Fortified Chocolate Soy Milk
    0.3mg (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  24. Lentils (Cooked)
    0.2mg (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  25. Veggie Burgers
    0.2mg (1% DV) in 1 pattie
    Database: Standard Release (Common)(Source)
  26. Hummus (Commercial)
    0.2mg (1% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  27. Canned Refried Beans
    0.2mg (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  28. Cooked Red Kidney Beans
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  29. Canned Red Kidney Beans
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  30. Split Peas
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  31. Hummus (Homemade)
    0.1mg (1% DV) in 1 tablespoon
    Database: Standard Release (Common)(Source)
  32. Kidney Beans
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  33. Canned Kidney Beans
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)