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61 Fish Highest in Vitamin E

Ranked by a serving size.

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15mg Vitamin E = 100% DV
  1. 8mg (54% DV) in 1 cup, sliced
  2. 3mg (20% DV) in 1 cup, drained
  3. 3mg (20% DV) in 3 oz
  4. 2.5mg (17% DV) in 1 cup
  5. 2.3mg (15% DV) in 1 can (12 oz), oysters and liquid
  6. 2.2mg (14% DV) in 1 cup, flaked and pieces
  7. 2mg (14% DV) in 3 oz
  8. 2mg (13% DV) in 1 fillet
  9. 2mg (13% DV) in 1 fillet
  10. 2mg (13% DV) in 3 oz
  11. 1.9mg (13% DV) in 6oz fillet
  12. 1.9mg (12% DV) in 3 oz
  13. 1.8mg (12% DV) in 1 fillet
  14. 1.8mg (12% DV) in 3 oz
  15. 1.8mg (12% DV) in 3 oz
  16. 1.7mg (11% DV) in 1 fillet
  17. 1.7mg (11% DV) in 6oz fillet
  18. 1.6mg (11% DV) in 3 oz
  19. 1.6mg (11% DV) in 3 oz
  20. 1.6mg (10% DV) in 6oz fillet
  21. 1.5mg (10% DV) in 1 fillet
  22. 1.4mg (9% DV) in 1 cup
  23. 1.3mg (9% DV) in 6oz fillet
  24. 1.3mg (9% DV) in 3 oz
  25. 1.1mg (7% DV) in 3 oz
  26. 1.1mg (7% DV) in 3 oz
  27. 1.1mg (7% DV) in 3 oz
  28. 1mg (7% DV) in 3 oz
  29. 1mg (7% DV) in 1 tbsp
  30. 1mg (7% DV) in 1 fillet
  31. 1mg (6% DV) in 3 oz
  32. 0.9mg (6% DV) in 3 oz
  33. 0.9mg (6% DV) in 3 oz
  34. 0.8mg (6% DV) in 1 fillet
  35. 0.7mg (5% DV) in 3 oz
  36. 0.7mg (5% DV) in 3 oz
  37. 0.7mg (5% DV) in 6 medium
  38. 0.7mg (5% DV) in 3 oz
  39. 0.7mg (4% DV) in 5 anchovies
  40. 0.6mg (4% DV) in 3 oz
  41. 0.6mg (4% DV) in 1 fillet
  42. 0.6mg (4% DV) in 3 oz
  43. 0.5mg (4% DV) in 3 oz
  44. 0.5mg (3% DV) in 6oz fillet
  45. 0.5mg (3% DV) in 1 oz, boneless
  46. 0.5mg (3% DV) in 3 oz
  47. 0.5mg (3% DV) in 1 fillet
  48. 0.5mg (3% DV) in 1 fillet
  49. 0.4mg (3% DV) in 3 oz
  50. 0.4mg (3% DV) in 1 oz, boneless
  51. 0.3mg (2% DV) in 1 oz, boneless
  52. 0.3mg (2% DV) in 3 oz
  53. 0.3mg (2% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  54. 0.3mg (2% DV) in 1 cup, cooked
  55. 0.3mg (2% DV) in 1 fillet
  56. 0.3mg (2% DV) in 1 fillet
  57. 0.2mg (1% DV) in 3 oz
  58. 0.2mg (1% DV) in 1 fillet
  59. 0.2mg (1% DV) in 1 oz, boneless
  60. 0.1mg (1% DV) in 3 oz
  61. 0.1mg in 1 oz, boneless

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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