Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by Nutrient Ratios


61 Fish Highest in Vitamin E

Ranked by a Common Serving Size
15mg Vitamin E = 100% DV
  1. Baked Conch
    8mg (54% DV) in 1 cup, sliced
    Add View
  2. Canned Sardines
    3mg (20% DV) in 1 cup, drained
    Add View
  3. Farmed Atlantic Salmon (Raw)
    3mg (20% DV) in 3 oz
    Add View
  4. Canned Blue Crab
    2.5mg (17% DV) in 1 cup
    Add View
  5. Canned Eastern Oysters
    2.3mg (15% DV) in 1 can (12 oz), oysters and liquid
    Add View
  6. Blue Crab
    2.2mg (14% DV) in 1 cup, flaked and pieces
    Add View
  7. Cooked Swordfish
    2mg (14% DV) in 3 oz
    Add View
  8. Cooked Rainbow Trout
    2mg (13% DV) in 1 fillet
    Add View
  9. Atlantic Herring
    2mg (13% DV) in 1 fillet
    Add View
  10. Canned White Tuna (Oil Packed)
    2mg (13% DV) in 3 oz
    Add View
  11. Farmed Atlantic Salmon
    1.9mg (13% DV) in 6oz fillet
    Add View
  12. Cooked Shrimp
    1.9mg (12% DV) in 3 oz
    Add View
  13. Rainbow Trout (Raw)
    1.8mg (12% DV) in 1 fillet
    Add View
  14. Canned Sockeye Salmon
    1.8mg (12% DV) in 3 oz
    Add View
  15. Canned Salmon
    1.8mg (12% DV) in 3 oz
    Add View
  16. Atlantic Mackerel (Raw)
    1.7mg (11% DV) in 1 fillet
    Add View
  17. Cooked Sockeye Salmon
    1.7mg (11% DV) in 6oz fillet
    Add View
  18. Canned Sockeye Salmon (With Skin and Bones)
    1.6mg (11% DV) in 3 oz
    Add View
  19. Cooked Orange Roughy
    1.6mg (11% DV) in 3 oz
    Add View
  20. Cooked Coho Salmon (Wild)
    1.6mg (10% DV) in 6oz fillet
    Add View
  21. Cooked Atlantic Cod
    1.5mg (10% DV) in 1 fillet
    Add View
  22. Canned Shrimp
    1.4mg (9% DV) in 1 cup
    Add View
  23. Cooked Tilapia
    1.3mg (9% DV) in 6oz fillet
    Add View
  24. Crayfish
    1.3mg (9% DV) in 3 oz
    Add View
  25. Cooked Eastern Oysters (Wild)
    1.1mg (7% DV) in 3 oz
    Add View
  26. Canned Pink Salmon (With Skin and Bones)
    1.1mg (7% DV) in 3 oz
    Add View
  27. Canned Pink Salmon
    1.1mg (7% DV) in 3 oz
    Add View
  28. Octopus (Cooked)
    1mg (7% DV) in 3 oz
    Add View
  29. Fish Roe
    1mg (7% DV) in 1 tbsp
    Add View
  30. Flat Fish (Flounder or Sole)
    1mg (7% DV) in 1 fillet
    Add View
  31. Canned Clams
    1mg (6% DV) in 3 oz
    Add View
  32. Bluefin Tuna (Raw)
    0.9mg (6% DV) in 3 oz
    Add View
  33. Lobster (Cooked)
    0.9mg (6% DV) in 3 oz
    Add View
  34. Cooked Haddock
    0.8mg (6% DV) in 1 fillet
    Add View
  35. Canned White Tuna (Water Packed)
    0.7mg (5% DV) in 3 oz
    Add View
  36. Cooked Pacific Oysters
    0.7mg (5% DV) in 3 oz
    Add View
  37. Cooked Wild Eastern Oysters
    0.7mg (5% DV) in 6 medium
    Add View
  38. Canned Atlantic Cod
    0.7mg (5% DV) in 3 oz
    Add View
  39. Canned Anchovies
    0.7mg (4% DV) in 5 anchovies
    Add View
  40. Cooked Halibut
    0.6mg (4% DV) in 3 oz
    Add View
  41. Cooked Pacific Cod
    0.6mg (4% DV) in 1 fillet
    Add View
  42. Clams (Raw)
    0.6mg (4% DV) in 3 oz
    Add View
  43. Cooked Sturgeon
    0.5mg (4% DV) in 3 oz
    Add View
  44. Cooked Yellowfin Tuna
    0.5mg (3% DV) in 6oz fillet
    Add View
  45. Pickled Herring
    0.5mg (3% DV) in 1 oz, boneless
    Add View
  46. Anchovies (Raw)
    0.5mg (3% DV) in 3 oz
    Add View
  47. Raw Tilapia
    0.5mg (3% DV) in 1 fillet
    Add View
  48. Cooked Atlantic Perch
    0.5mg (3% DV) in 1 fillet
    Add View
  49. Smoked Sturgeon
    0.4mg (3% DV) in 3 oz
    Add View
  50. Smoked Salmon
    0.4mg (3% DV) in 1 oz, boneless
    Add View
  51. Squid (Raw)
    0.3mg (2% DV) in 1 oz, boneless
    Add View
  52. Pink Salmon (Raw)
    0.3mg (2% DV) in 3 oz
    Add View
  53. Kippered Herring
    0.3mg (2% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
    Add View
  54. Smoked Whitefish
    0.3mg (2% DV) in 1 cup, cooked
    Add View
  55. Raw Whiting
    0.3mg (2% DV) in 1 fillet
    Add View
  56. Cooked Whiting
    0.3mg (2% DV) in 1 fillet
    Add View
  57. Whitefish (Raw)
    0.2mg (1% DV) in 3 oz
    Add View
  58. Cooked Alaska Pollock
    0.2mg (1% DV) in 1 fillet
    Add View
  59. Smoked Haddock
    0.2mg (1% DV) in 1 oz, boneless
    Add View
  60. Imitation Crab Meat
    0.1mg (1% DV) in 3 oz
    Add View
  61. Yellowfin Tuna (Raw)
    0.1mg in 1 oz, boneless
    Add View

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?