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108 Fruits Highest in Vitamin E (Alpha-Tocopherol)

Ranked by a Common Serving Size
15mg Vitamin E (Alpha-Tocopherol) = 100% DV
  1. Florida Avocados
    6.1mg (41% DV) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  2. California Avocados
    4.5mg (30% DV) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  3. Avocados
    4.2mg (28% DV) in 1 Avocado, Ns As To Florida Or California
    Database: Standard Release (Common)(Source)
  4. Dried Sweetened Mango
    4mg (27% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  5. Mamey Sapote
    3.7mg (25% DV) in 1 Cup 1 Inch Pieces
    Database: Standard Release (Common)(Source)
  6. Kiwifruit
    2.6mg (18% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  7. Fried Yellow Plantains
    1.9mg (12% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  8. Blackberries
    1.7mg (11% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  9. Mangos
    1.5mg (10% DV) in 1 Cup Pieces
    Database: Standard Release (Common)(Source)
  10. Cranberries
    1.5mg (10% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  11. Apricots
    1.4mg (9% DV) in 1 Cup, Halves
    Database: Standard Release (Common)(Source)
  12. Loganberries (Frozen)
    1.3mg (9% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  13. Dried Apricots
    1.2mg (8% DV) in 1 oz handful
    Database: Standard Release (Common)(Source)
  14. Fuyu Persimmon
    1.2mg (8% DV) in 1 Fruit (2-1/2 Inch Dia)
    Database: Standard Release (Common)(Source)
  15. Mulberries
    1.2mg (8% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  16. Guavas
    1.2mg (8% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  17. Boysenberries (Frozen)
    1.1mg (8% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  18. Yellow Peaches
    1.1mg (7% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  19. European Black Currants
    1.1mg (7% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  20. Nectarines
    1.1mg (7% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  21. Raspberries
    1.1mg (7% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  22. Frozen Raspberries
    1.1mg (7% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  23. Pomegranates
    1mg (7% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  24. Dried Sweetened Blueberries
    0.9mg (6% DV) in 1/4 Cup
    Database: Standard Release (Common)(Source)
  25. Blueberries
    0.8mg (6% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  26. Dried Sweetened Cranberries
    0.8mg (6% DV) in 1/4 Cup
    Database: Standard Release (Common)(Source)
  27. Blueberries (Frozen)
    0.7mg (5% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  28. Frozen Strawberries
    0.6mg (4% DV) in 1 Cup, Thawed
    Database: Standard Release (Common)(Source)
  29. Green Olives
    0.6mg (4% DV) in 5 olives
    Database: Standard Release (Common)(Source)
  30. Jackfruit
    0.6mg (4% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  31. Gooseberries
    0.6mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  32. White Grapefruit Juice
    0.5mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  33. Lime Juice
    0.5mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  34. Red Delicious Apples
    0.5mg (3% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  35. Canned Orange Juice
    0.5mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  36. Orange Juice From Concentrate
    0.5mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  37. Orange Juice With Added Calcium And Vitamin D
    0.5mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  38. Orange Juice With Added Calcium
    0.5mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  39. Strawberries
    0.5mg (3% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  40. Grapefruit Juice
    0.5mg (3% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  41. Papaya
    0.4mg (3% DV) in 1 Cup 1 Inch Pieces
    Database: Standard Release (Common)(Source)
  42. Cherimoya
    0.4mg (3% DV) in 1 Cup, Pieces
    Database: Standard Release (Common)(Source)
  43. Plums
    0.4mg (3% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  44. Tangerines
    0.4mg (3% DV) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  45. Feijoa
    0.4mg (3% DV) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  46. Wild Blueberries (Frozen)
    0.4mg (2% DV) in 1 Cup, Frozen
    Database: Standard Release (Common)(Source)
  47. Fuji Apples
    0.3mg (2% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  48. Florida Oranges
    0.3mg (2% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release (Common)(Source)
  49. Rhubarb
    0.3mg (2% DV) in 1 Cup, Diced
    Database: Standard Release (Common)(Source)
  50. Oranges
    0.3mg (2% DV) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  51. Tangerine Juice
    0.3mg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  52. Lemons
    0.3mg (2% DV) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  53. Gala Apples
    0.3mg (2% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  54. Shredded Coconut Meat (Sweetened)
    0.3mg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  55. Golden Delicious Apples
    0.3mg (2% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  56. Granny Smith Apples
    0.3mg (2% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  57. Grapefruit
    0.3mg (2% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  58. Pink Grapefruit
    0.3mg (2% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  59. White Grapefruit
    0.3mg (2% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  60. Red Or Green Grapes (European)
    0.3mg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  61. Jumbo Olives
    0.2mg (2% DV) in 1 Super Colossal
    Database: Standard Release (Common)(Source)
  62. Navel Oranges
    0.2mg (2% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release (Common)(Source)
  63. Apples
    0.2mg (2% DV) in 1 Cup, Quartered Or Chopped
    Database: Standard Release (Common)(Source)
  64. Breadfruit
    0.2mg (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  65. Olives
    0.2mg (1% DV) in 3 olives
    Database: Standard Release (Common)(Source)
  66. Soursop
    0.2mg (1% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  67. Grapes
    0.2mg (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  68. Bartlett Pears
    0.2mg (1% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  69. Bosc Pear
    0.2mg (1% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  70. Green Anjou Pear
    0.2mg (1% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  71. Pears
    0.2mg (1% DV) in 1 Cup, Slices
    Database: Standard Release (Common)(Source)
  72. Starfruit (Carambola)
    0.2mg (1% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  73. Red Anjou Pears
    0.2mg (1% DV) in 1 Small
    Database: Standard Release (Common)(Source)
  74. Dried Apples
    0.2mg (1% DV) in 1 oz (5 rings)
    Database: Standard Release (Common)(Source)
  75. Bananas
    0.2mg (1% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  76. Clementines
    0.1mg (1% DV) in 1 Fruit
    Database: Standard Release (Common)(Source)
  77. Limes
    0.1mg (1% DV) in 1 Fruit (2 Inch Dia)
    Database: Standard Release (Common)(Source)
  78. Asian Pears
    0.1mg (1% DV) in 1 Fruit 2-1/4 Inch High X 2-1/2 Inch Dia
    Database: Standard Release (Common)(Source)
  79. Litchis
    0.1mg (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  80. Prunes (Dried Plums)
    0.1mg (1% DV) in 3 prunes
    Database: Standard Release (Common)(Source)
  81. Tamarinds
    0.1mg (1% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  82. Red And White Currants
    0.1mg (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  83. Dried Bananas
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  84. Sour Red Cherries
    0.1mg (1% DV) in 1 Cup, Without Pits
    Database: Standard Release (Common)(Source)
  85. Cherries (Sweet)
    0.1mg (1% DV) in 1 Cup, Without Pits
    Database: Standard Release (Common)(Source)
  86. Orange Juice
    0.1mg (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  87. Cantaloupe Melons
    0.1mg (1% DV) in 1 Cup, Balls
    Database: Standard Release (Common)(Source)
  88. Casaba Melon
    0.1mg (1% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  89. Dried Figs
    0.1mg (1% DV) in 3 figs
    Database: Standard Release (Common)(Source)
  90. Sour Red Cherries (Frozen)
    0.1mg (1% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  91. Watermelon
    0.1mg (1% DV) in 1 Cup, Balls
    Database: Standard Release (Common)(Source)
  92. Figs
    0.1mg in 1 Large (2-1/2 Inch Dia)
    Database: Standard Release (Common)(Source)
  93. Apples (Without Skin)
    0.1mg in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  94. Dried Peaches
    0.1mg in 1 oz (about 2 halves)
    Database: Standard Release (Common)(Source)
  95. Apple Juice
    0.1mg in 16 oz glass
    Database: Standard Release (Common)(Source)
  96. Passion Fruit (Granadilla)
    0mg in 1 Cup
    Database: Standard Release (Common)(Source)
  97. Golden Seedless Raisins
    0mg in 1 oz handful
    Database: Standard Release (Common)(Source)
  98. Honeydew Melon
    0mg in 1 Cup, Diced (Approx 20 Pieces Per Cup)
    Database: Standard Release (Common)(Source)
  99. Pineapple
    0mg in 1 Cup, Chunks
    Database: Standard Release (Common)(Source)
  100. Raisins
    0mg in 50 Raisins
    Database: Standard Release (Common)(Source)
  101. Zante Currants
    0mg in 1 oz handful
    Database: Standard Release (Common)(Source)
  102. Kumquats
    0mg in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  103. Purple Passion Fruit Juice
    0mg in 1 Cup
    Database: Standard Release (Common)(Source)
  104. Yellow Passion Fruit Juice
    0mg in 1 Cup
    Database: Standard Release (Common)(Source)
  105. Dried Pears
    0mg in 1 oz (2 halves)
    Database: Standard Release (Common)(Source)
  106. Dates (Deglet Noor)
    0mg in 3 dates
    Database: Standard Release (Common)(Source)
  107. Dried Litchis
    0mg in 1 Fruit
    Database: Standard Release (Common)(Source)
  108. Maraschino Cherries (Canned)
    0mg in 1 Cherry (Nlea Serving)
    Database: Standard Release (Common)(Source)