Click the to add any food to this list.
Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the to add any food to this list.

109 Fruits Highest in Vitamin E

Ranked by a serving size.

Click to Change Configuration

15mg Vitamin E = 100% DV
  1. 6.1mg (41% DV) in 1 cup, pureed
  2. 4.5mg (30% DV) in 1 cup, pureed
  3. 4.2mg (28% DV) in 1 avocado, NS as to Florida or California
  4. 3.7mg (25% DV) in 1 cup 1 Inch pieces
  5. 2.6mg (18% DV) in 1 cup, sliced
  6. 1.9mg (12% DV) in 1 cup
  7. 1.7mg (11% DV) in 1 cup
  8. 1.5mg (10% DV) in 1 cup pieces
  9. 1.5mg (10% DV) in 1 cup, chopped
  10. 1.4mg (9% DV) in 1 cup, halves
  11. 1.3mg (9% DV) in 1 cup, unthawed
  12. 1.2mg (8% DV) in 1 oz handful
  13. 1.2mg (8% DV) in 1 fruit (2-1/2 Inch dia)
  14. 1.2mg (8% DV) in 1 cup
  15. 1.2mg (8% DV) in 1 cup, unthawed
  16. 1.2mg (8% DV) in 1 cup
  17. 1.1mg (8% DV) in 1 cup, unthawed
  18. 1.1mg (8% DV) in 1 oz
  19. 1.1mg (7% DV) in 1 cup slices
  20. 1.1mg (7% DV) in 1 cup
  21. 1.1mg (7% DV) in 1 cup slices
  22. 1.1mg (7% DV) in 1 cup
  23. 1mg (7% DV) in 1 cup
  24. 0.9mg (6% DV) in 1/4 cup
  25. 0.8mg (6% DV) in 1 cup
  26. 0.8mg (6% DV) in 1/4 cup
  27. 0.7mg (5% DV) in 1 cup, unthawed
  28. 0.6mg (4% DV) in 1 cup, thawed
  29. 0.6mg (4% DV) in 5 olives
  30. 0.6mg (4% DV) in 1 cup, sliced
  31. 0.6mg (4% DV) in 1 cup
  32. 0.5mg (4% DV) in 1 cup
  33. 0.5mg (4% DV) in 1 cup
  34. 0.5mg (3% DV) in 1 medium
  35. 0.5mg (3% DV) in 1 cup
  36. 0.5mg (3% DV) in 1 cup
  37. 0.5mg (3% DV) in 1 cup
  38. 0.5mg (3% DV) in 1 cup
  39. 0.5mg (3% DV) in 1 cup, sliced
  40. 0.4mg (3% DV) in 1 cup 1 Inch pieces
  41. 0.4mg (3% DV) in 1 cup, pieces
  42. 0.4mg (3% DV) in 1 cup, sliced
  43. 0.4mg (3% DV) in 1 cup, sections
  44. 0.4mg (3% DV) in 1 cup, pureed
  45. 0.4mg (2% DV) in 1 cup, frozen
  46. 0.3mg (2% DV) in 1 medium
  47. 0.3mg (2% DV) in 1 cup sections, without membranes
  48. 0.3mg (2% DV) in 1 cup, diced
  49. 0.3mg (2% DV) in 1 cup, sections
  50. 0.3mg (2% DV) in 1 cup
  51. 0.3mg (2% DV) in 1 cup, sections
  52. 0.3mg (2% DV) in 1 medium
  53. 0.3mg (2% DV) in 1 cup
  54. 0.3mg (2% DV) in 1 medium
  55. 0.3mg (2% DV) in 1 medium
  56. 0.3mg (2% DV) in 1 cup sections, with juice
  57. 0.3mg (2% DV) in 1 cup sections, with juice
  58. 0.3mg (2% DV) in 1 cup sections, with juice
  59. 0.3mg (2% DV) in 1 cup
  60. 0.3mg (2% DV) in 8 fl oz
  61. 0.2mg (2% DV) in 1 super colossal
  62. 0.2mg (2% DV) in 1 cup sections, without membranes
  63. 0.2mg (2% DV) in 1 cup, quartered or chopped
  64. 0.2mg (1% DV) in 1 cup
  65. 0.2mg (1% DV) in 1 cup, sliced
  66. 0.2mg (1% DV) in 3 olives
  67. 0.2mg (1% DV) in 1 cup, pulp
  68. 0.2mg (1% DV) in 1 cup
  69. 0.2mg (1% DV) in 1 cup, slices
  70. 0.2mg (1% DV) in 1 cup, sliced
  71. 0.2mg (1% DV) in 1 cup, sliced
  72. 0.2mg (1% DV) in 1 cup, sliced
  73. 0.2mg (1% DV) in 1 cup, sliced
  74. 0.2mg (1% DV) in 1 oz (5 rings)
  75. 0.2mg (1% DV) in 1 small
  76. 0.2mg (1% DV) in 1 cup, sliced
  77. 0.1mg (1% DV) in 1 fruit
  78. 0.1mg (1% DV) in 1 fruit (2 Inch dia)
  79. 0.1mg (1% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  80. 0.1mg (1% DV) in 1 cup
  81. 0.1mg (1% DV) in 3 prunes
  82. 0.1mg (1% DV) in 1 cup, pulp
  83. 0.1mg (1% DV) in 1 cup
  84. 0.1mg (1% DV) in 1 oz
  85. 0.1mg (1% DV) in 1 cup, without pits
  86. 0.1mg (1% DV) in 1 cup, without pits
  87. 0.1mg (1% DV) in 1 cup
  88. 0.1mg (1% DV) in 1 cup, balls
  89. 0.1mg (1% DV) in 1 cup, cubes
  90. 0.1mg (1% DV) in 3 figs
  91. 0.1mg (1% DV) in 1 cup, unthawed
  92. 0.1mg (1% DV) in 1 cup, balls
  93. 0.1mg in 1 large (2-1/2 Inch dia)
  94. 0.1mg in 1 cup slices
  95. 0.1mg in 1 oz (about 2 halves)
  96. 0.1mg in 16 oz glass
  97. 0mg in 1 cup
  98. 0mg in 1 cup, diced (approx 20 pieces per cup)
  99. 0mg in 1 oz handful
  100. 0mg in 1 cup, chunks
  101. 0mg in 1 oz handful
  102. 0mg in 50 raisins
  103. 0mg in 1 fruit without refuse
  104. 0mg in 1 cup
  105. 0mg in 1 cup
  106. 0mg in 1 oz (2 halves)
  107. 0mg in 3 dates
  108. 0mg in 1 fruit
  109. 0mg in 1 cherry (NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?