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106 Fruits Highest in Vitamin E

Ranked by a common serving size.
21mg Vitamin E = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. Florida Avocados
    6.1mg (30% DV) in 1 cup, pureed
  2. California Avocados
    4.5mg (22% DV) in 1 cup, pureed
  3. Avocados
    4.2mg (20% DV) in 1 avocado, NS as to Florida or California
  4. Dried Sweetened Mango
    4mg (19% DV) in 100 grams
  5. Mamey Sapote
    3.7mg (18% DV) in 1 cup 1 Inch pieces
  6. Kiwifruit
    2.6mg (13% DV) in 1 cup, sliced
  7. Fried Yellow Plantains
    1.9mg (9% DV) in 1 cup
  8. Blackberries
    1.7mg (8% DV) in 1 cup
  9. Mangos
    1.5mg (7% DV) in 1 cup pieces
  10. Cranberries
    1.5mg (7% DV) in 1 cup, chopped
  11. Apricots
    1.4mg (7% DV) in 1 cup, halves
  12. Loganberries (Frozen)
    1.3mg (6% DV) in 1 cup, unthawed
  13. Dried Apricots
    1.2mg (6% DV) in 1 oz handful
  14. Fuyu Persimmon
    1.2mg (6% DV) in 1 fruit (2-1/2 Inch dia)
  15. Mulberries
    1.2mg (6% DV) in 1 cup
  16. Frozen Raspberries
    1.2mg (6% DV) in 1 cup, unthawed
  17. Guavas
    1.2mg (6% DV) in 1 cup
  18. Boysenberries (Frozen)
    1.1mg (6% DV) in 1 cup, unthawed
  19. Yellow Peaches
    1.1mg (5% DV) in 1 cup slices
  20. European Black Currants
    1.1mg (5% DV) in 1 cup
  21. Nectarines
    1.1mg (5% DV) in 1 cup slices
  22. Raspberries
    1.1mg (5% DV) in 1 cup
  23. Pomegranates
    1mg (5% DV) in 1 cup
  24. Dried Sweetened Blueberries
    0.9mg (5% DV) in 1/4 cup
  25. Blueberries
    0.8mg (4% DV) in 1 cup
  26. Dried Sweetened Cranberries
    0.8mg (4% DV) in 1/4 cup
  27. Blueberries (Frozen)
    0.7mg (4% DV) in 1 cup, unthawed
  28. Frozen Strawberries
    0.6mg (3% DV) in 1 cup, thawed
  29. Jackfruit
    0.6mg (3% DV) in 1 cup, sliced
  30. Gooseberries
    0.6mg (3% DV) in 1 cup
  31. White Grapefruit Juice
    0.5mg (3% DV) in 1 cup
  32. Lime Juice
    0.5mg (3% DV) in 1 cup
  33. Red Delicious Apples
    0.5mg (2% DV) in 1 medium
  34. Canned Orange Juice
    0.5mg (2% DV) in 1 cup
  35. Orange Juice from Concentrate
    0.5mg (2% DV) in 1 cup
  36. Orange Juice with added Calcium and Vitamin D
    0.5mg (2% DV) in 1 cup
  37. Strawberries
    0.5mg (2% DV) in 1 cup, sliced
  38. Papaya
    0.4mg (2% DV) in 1 cup 1 Inch pieces
  39. Cherimoya
    0.4mg (2% DV) in 1 cup, pieces
  40. Plums
    0.4mg (2% DV) in 1 cup, sliced
  41. Tangerines
    0.4mg (2% DV) in 1 cup, sections
  42. Wild Blueberries (Frozen)
    0.4mg (2% DV) in 1 cup, frozen
  43. Fuji Apples
    0.3mg (2% DV) in 1 medium
  44. Florida Oranges
    0.3mg (2% DV) in 1 cup sections, without membranes
  45. Rhubarb
    0.3mg (2% DV) in 1 cup, diced
  46. Oranges
    0.3mg (2% DV) in 1 cup, sections
  47. Tangerine Juice
    0.3mg (2% DV) in 1 cup
  48. Lemons
    0.3mg (2% DV) in 1 cup, sections
  49. Gala Apples
    0.3mg (1% DV) in 1 medium
  50. Shredded Coconut Meat (Sweetened)
    0.3mg (1% DV) in 1 cup
  51. Golden Delicious Apples
    0.3mg (1% DV) in 1 medium
  52. Granny Smith Apples
    0.3mg (1% DV) in 1 medium
  53. Grapefruit
    0.3mg (1% DV) in 1 cup sections, with juice
  54. Pink Grapefruit
    0.3mg (1% DV) in 1 cup sections, with juice
  55. White Grapefruit
    0.3mg (1% DV) in 1 cup sections, with juice
  56. Red or Green Grapes (European)
    0.3mg (1% DV) in 1 cup
  57. Grapefruit Juice
    0.3mg (1% DV) in 8 fl oz
  58. Jumbo Olives
    0.2mg (1% DV) in 1 super colossal
  59. Navel Oranges
    0.2mg (1% DV) in 1 cup sections, without membranes
  60. Apples
    0.2mg (1% DV) in 1 cup, quartered or chopped
  61. Breadfruit
    0.2mg (1% DV) in 1 cup
  62. Plantains
    0.2mg (1% DV) in 1 cup, sliced
  63. Soursop
    0.2mg (1% DV) in 1 cup, pulp
  64. Grapes
    0.2mg (1% DV) in 1 cup
  65. Pears
    0.2mg (1% DV) in 1 cup, slices
  66. Bartlett Pears
    0.2mg (1% DV) in 1 cup, sliced
  67. Bosc Pear
    0.2mg (1% DV) in 1 cup, sliced
  68. Green Anjou Pear
    0.2mg (1% DV) in 1 cup, sliced
  69. Starfruit (Carambola)
    0.2mg (1% DV) in 1 cup, sliced
  70. Dried Apples
    0.2mg (1% DV) in 1 oz (5 rings)
  71. Red Anjou Pears
    0.2mg (1% DV) in 1 small
  72. Clementines
    0.1mg (1% DV) in 1 fruit
  73. Limes
    0.1mg (1% DV) in 1 fruit (2 Inch dia)
  74. Asian Pears
    0.1mg (1% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  75. Litchis
    0.1mg (1% DV) in 1 cup
  76. Prunes (Dried Plums)
    0.1mg (1% DV) in 3 prunes
  77. Tamarinds
    0.1mg (1% DV) in 1 cup, pulp
  78. Bananas
    0.1mg (1% DV) in 1 medium (7 Inch to 7-7/8 Inch long)
  79. Red and White Currants
    0.1mg (1% DV) in 1 cup
  80. Dried Bananas
    0.1mg (1% DV) in 1 oz
  81. Sour Red Cherries
    0.1mg (1% DV) in 1 cup, without pits
  82. Cherries (Sweet)
    0.1mg (1% DV) in 1 cup, without pits
  83. Green Olives
    0.1mg in 1 olive
  84. Orange Juice
    0.1mg in 1 cup
  85. Cantaloupe Melons
    0.1mg in 1 cup, balls
  86. Casaba Melon
    0.1mg in 1 cup, cubes
  87. Dried Figs
    0.1mg in 3 figs
  88. Sour Red Cherries (Frozen)
    0.1mg in 1 cup, unthawed
  89. Watermelon
    0.1mg in 1 cup, balls
  90. Olives
    0.1mg in 1 large
  91. Figs
    0.1mg in 1 large (2-1/2 Inch dia)
  92. Apples (Without Skin)
    0.1mg in 1 cup slices
  93. Dried Peaches
    0.1mg in 1 oz (about 2 halves)
  94. Apple Juice
    0.1mg in 16 oz glass
  95. Passion Fruit (Granadilla)
    0mg in 1 cup
  96. Honeydew Melon
    0mg in 1 cup, diced (approx 20 pieces per cup)
  97. Golden Seedless Raisins
    0mg in 1 oz handful
  98. Pineapple
    0mg in 1 cup, chunks
  99. Zante Currants
    0mg in 1 oz handful
  100. Raisins
    0mg in 50 raisins
  101. Kumquats
    0mg in 1 fruit without refuse
  102. Purple Passion Fruit Juice
    0mg in 1 cup
  103. Yellow Passion Fruit Juice
    0mg in 1 cup
  104. Dates (Deglet Noor)
    0mg in 3 dates
  105. Dried Litchis
    0mg in 1 fruit
  106. Maraschino Cherries (Canned)
    0mg in 1 cherry (NLEA serving)