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109 Fruits Highest in Vitamin E

Ranked by a Common Serving Size
15mg Vitamin E = 100% DV
  1. Florida Avocados
    6.1mg (41% DV) in 1 cup, pureed
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  2. California Avocados
    4.5mg (30% DV) in 1 cup, pureed
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  3. Avocados
    4.2mg (28% DV) in 1 avocado, NS as to Florida or California
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  4. Mamey Sapote
    3.7mg (25% DV) in 1 cup 1 Inch pieces
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  5. Kiwifruit
    2.6mg (18% DV) in 1 cup, sliced
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  6. Fried Yellow Plantains
    1.9mg (12% DV) in 1 cup
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  7. Blackberries
    1.7mg (11% DV) in 1 cup
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  8. Mangos
    1.5mg (10% DV) in 1 cup pieces
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  9. Cranberries
    1.5mg (10% DV) in 1 cup, chopped
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  10. Apricots
    1.4mg (9% DV) in 1 cup, halves
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  11. Loganberries (Frozen)
    1.3mg (9% DV) in 1 cup, unthawed
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  12. Dried Apricots
    1.2mg (8% DV) in 1 oz handful
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  13. Fuyu Persimmon
    1.2mg (8% DV) in 1 fruit (2-1/2 Inch dia)
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  14. Mulberries
    1.2mg (8% DV) in 1 cup
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  15. Frozen Raspberries
    1.2mg (8% DV) in 1 cup, unthawed
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  16. Guavas
    1.2mg (8% DV) in 1 cup
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  17. Boysenberries (Frozen)
    1.1mg (8% DV) in 1 cup, unthawed
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  18. Dried Sweetened Mango
    1.1mg (8% DV) in 1 oz
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  19. Yellow Peaches
    1.1mg (7% DV) in 1 cup slices
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  20. European Black Currants
    1.1mg (7% DV) in 1 cup
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  21. Nectarines
    1.1mg (7% DV) in 1 cup slices
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  22. Raspberries
    1.1mg (7% DV) in 1 cup
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  23. Pomegranates
    1mg (7% DV) in 1 cup
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  24. Dried Sweetened Blueberries
    0.9mg (6% DV) in 1/4 cup
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  25. Blueberries
    0.8mg (6% DV) in 1 cup
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  26. Dried Sweetened Cranberries
    0.8mg (6% DV) in 1/4 cup
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  27. Blueberries (Frozen)
    0.7mg (5% DV) in 1 cup, unthawed
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  28. Frozen Strawberries
    0.6mg (4% DV) in 1 cup, thawed
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  29. Green Olives
    0.6mg (4% DV) in 5 olives
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  30. Jackfruit
    0.6mg (4% DV) in 1 cup, sliced
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  31. Gooseberries
    0.6mg (4% DV) in 1 cup
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  32. White Grapefruit Juice
    0.5mg (4% DV) in 1 cup
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  33. Lime Juice
    0.5mg (4% DV) in 1 cup
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  34. Red Delicious Apples
    0.5mg (3% DV) in 1 medium
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  35. Canned Orange Juice
    0.5mg (3% DV) in 1 cup
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  36. Orange Juice from Concentrate
    0.5mg (3% DV) in 1 cup
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  37. Orange Juice With Added Calcium And Vitamin D
    0.5mg (3% DV) in 1 cup
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  38. Orange Juice with added Calcium
    0.5mg (3% DV) in 1 cup
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  39. Strawberries
    0.5mg (3% DV) in 1 cup, sliced
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  40. Papaya
    0.4mg (3% DV) in 1 cup 1 Inch pieces
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  41. Cherimoya
    0.4mg (3% DV) in 1 cup, pieces
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  42. Plums
    0.4mg (3% DV) in 1 cup, sliced
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  43. Tangerines
    0.4mg (3% DV) in 1 cup, sections
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  44. Feijoa
    0.4mg (3% DV) in 1 cup, pureed
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  45. Wild Blueberries (Frozen)
    0.4mg (2% DV) in 1 cup, frozen
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  46. Fuji Apples
    0.3mg (2% DV) in 1 medium
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  47. Florida Oranges
    0.3mg (2% DV) in 1 cup sections, without membranes
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  48. Rhubarb
    0.3mg (2% DV) in 1 cup, diced
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  49. Oranges
    0.3mg (2% DV) in 1 cup, sections
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  50. Tangerine Juice
    0.3mg (2% DV) in 1 cup
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  51. Lemons
    0.3mg (2% DV) in 1 cup, sections
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  52. Gala Apples
    0.3mg (2% DV) in 1 medium
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  53. Shredded Coconut Meat (Sweetened)
    0.3mg (2% DV) in 1 cup
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  54. Golden Delicious Apples
    0.3mg (2% DV) in 1 medium
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  55. Granny Smith Apples
    0.3mg (2% DV) in 1 medium
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  56. Grapefruit
    0.3mg (2% DV) in 1 cup sections, with juice
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  57. Pink Grapefruit
    0.3mg (2% DV) in 1 cup sections, with juice
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  58. White Grapefruit
    0.3mg (2% DV) in 1 cup sections, with juice
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  59. Red Or Green Grapes (European)
    0.3mg (2% DV) in 1 cup
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  60. Grapefruit Juice
    0.3mg (2% DV) in 8 fl oz
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  61. Jumbo Olives
    0.2mg (2% DV) in 1 super colossal
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  62. Navel Oranges
    0.2mg (2% DV) in 1 cup sections, without membranes
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  63. Apples
    0.2mg (2% DV) in 1 cup, quartered or chopped
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  64. Breadfruit
    0.2mg (1% DV) in 1 cup
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  65. Plantains
    0.2mg (1% DV) in 1 cup, sliced
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  66. Olives
    0.2mg (1% DV) in 3 olives
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  67. Soursop
    0.2mg (1% DV) in 1 cup, pulp
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  68. Grapes
    0.2mg (1% DV) in 1 cup
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  69. Pears
    0.2mg (1% DV) in 1 cup, slices
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  70. Bartlett Pears
    0.2mg (1% DV) in 1 cup, sliced
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  71. Bosc Pear
    0.2mg (1% DV) in 1 cup, sliced
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  72. Green Anjou Pear
    0.2mg (1% DV) in 1 cup, sliced
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  73. Starfruit (Carambola)
    0.2mg (1% DV) in 1 cup, sliced
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  74. Dried Apples
    0.2mg (1% DV) in 1 oz (5 rings)
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  75. Red Anjou Pears
    0.2mg (1% DV) in 1 small
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  76. Bananas
    0.2mg (1% DV) in 1 cup, sliced
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  77. Clementines
    0.1mg (1% DV) in 1 fruit
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  78. Limes
    0.1mg (1% DV) in 1 fruit (2 Inch dia)
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  79. Asian Pears
    0.1mg (1% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
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  80. Litchis
    0.1mg (1% DV) in 1 cup
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  81. Prunes (Dried Plums)
    0.1mg (1% DV) in 3 prunes
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  82. Tamarinds
    0.1mg (1% DV) in 1 cup, pulp
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  83. Red And White Currants
    0.1mg (1% DV) in 1 cup
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  84. Dried Bananas
    0.1mg (1% DV) in 1 oz
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  85. Sour Red Cherries
    0.1mg (1% DV) in 1 cup, without pits
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  86. Cherries (Sweet)
    0.1mg (1% DV) in 1 cup, without pits
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  87. Orange Juice
    0.1mg (1% DV) in 1 cup
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  88. Cantaloupe Melons
    0.1mg (1% DV) in 1 cup, balls
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  89. Casaba Melon
    0.1mg (1% DV) in 1 cup, cubes
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  90. Dried Figs
    0.1mg (1% DV) in 3 figs
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  91. Sour Red Cherries (Frozen)
    0.1mg (1% DV) in 1 cup, unthawed
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  92. Watermelon
    0.1mg (1% DV) in 1 cup, balls
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  93. Figs
    0.1mg in 1 large (2-1/2 Inch dia)
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  94. Apples (Without Skin)
    0.1mg in 1 cup slices
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  95. Dried Peaches
    0.1mg in 1 oz (about 2 halves)
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  96. Apple Juice
    0.1mg in 16 oz glass
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  97. Passion Fruit (Granadilla)
    0mg in 1 cup
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  98. Honeydew Melon
    0mg in 1 cup, diced (approx 20 pieces per cup)
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  99. Golden Seedless Raisins
    0mg in 1 oz handful
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  100. Pineapple
    0mg in 1 cup, chunks
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  101. Zante Currants
    0mg in 1 oz handful
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  102. Raisins
    0mg in 50 raisins
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  103. Kumquats
    0mg in 1 fruit without refuse
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  104. Purple Passion Fruit Juice
    0mg in 1 cup
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  105. Yellow Passion Fruit Juice
    0mg in 1 cup
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  106. Dried Pears
    0mg in 1 oz (2 halves)
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  107. Dates (Deglet Noor)
    0mg in 3 dates
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  108. Dried Litchis
    0mg in 1 fruit
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  109. Maraschino Cherries (Canned)
    0mg in 1 cherry (NLEA serving)
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