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106 Fruits Highest in Vitamin E

Ranked by a serving size.
15mg Vitamin E = 100% DV
  1. Florida Avocados
    6.1mg (41% DV) in 1 cup, pureed
  2. California Avocados
    4.5mg (30% DV) in 1 cup, pureed
  3. Avocados
    4.2mg (28% DV) in 1 avocado, NS as to Florida or California
  4. Mamey Sapote
    3.7mg (25% DV) in 1 cup 1 Inch pieces
  5. Kiwifruit
    2.6mg (18% DV) in 1 cup, sliced
  6. Fried Yellow Plantains
    1.9mg (12% DV) in 1 cup
  7. Blackberries
    1.7mg (11% DV) in 1 cup
  8. Mangos
    1.5mg (10% DV) in 1 cup pieces
  9. Cranberries
    1.5mg (10% DV) in 1 cup, chopped
  10. Apricots
    1.4mg (9% DV) in 1 cup, halves
  11. Loganberries (frozen)
    1.3mg (9% DV) in 1 cup, unthawed
  12. Dried Apricots
    1.2mg (8% DV) in 1 oz handful
  13. Fuyu Persimmon
    1.2mg (8% DV) in 1 fruit (2-1/2 Inch dia)
  14. Mulberries
    1.2mg (8% DV) in 1 cup
  15. Frozen Raspberries
    1.2mg (8% DV) in 1 cup, unthawed
  16. Guavas
    1.2mg (8% DV) in 1 cup
  17. Boysenberries (frozen)
    1.1mg (8% DV) in 1 cup, unthawed
  18. Dried Sweetened Mango
    1.1mg (8% DV) in 1 oz
  19. Yellow Peaches
    1.1mg (7% DV) in 1 cup slices
  20. European Black Currants
    1.1mg (7% DV) in 1 cup
  21. Nectarines
    1.1mg (7% DV) in 1 cup slices
  22. Raspberries
    1.1mg (7% DV) in 1 cup
  23. Pomegranates
    1mg (7% DV) in 1 cup
  24. Dried Sweetened Blueberries
    0.9mg (6% DV) in 1/4 cup
  25. Blueberries
    0.8mg (6% DV) in 1 cup
  26. Dried Sweetened Cranberries
    0.8mg (6% DV) in 1/4 cup
  27. Blueberries (frozen)
    0.7mg (5% DV) in 1 cup, unthawed
  28. Frozen Strawberries
    0.6mg (4% DV) in 1 cup, thawed
  29. Green Olives
    0.6mg (4% DV) in 5 olives
  30. Jackfruit
    0.6mg (4% DV) in 1 cup, sliced
  31. Gooseberries
    0.6mg (4% DV) in 1 cup
  32. White Grapefruit Juice
    0.5mg (4% DV) in 1 cup
  33. Lime Juice
    0.5mg (4% DV) in 1 cup
  34. Red Delicious Apples
    0.5mg (3% DV) in 1 medium
  35. Canned Orange Juice
    0.5mg (3% DV) in 1 cup
  36. Orange Juice From Concentrate
    0.5mg (3% DV) in 1 cup
  37. Orange Juice With Added Calcium And Vitamin D
    0.5mg (3% DV) in 1 cup
  38. Strawberries
    0.5mg (3% DV) in 1 cup, sliced
  39. Papaya
    0.4mg (3% DV) in 1 cup 1 Inch pieces
  40. Cherimoya
    0.4mg (3% DV) in 1 cup, pieces
  41. Plums
    0.4mg (3% DV) in 1 cup, sliced
  42. Tangerines
    0.4mg (3% DV) in 1 cup, sections
  43. Wild Blueberries (frozen)
    0.4mg (2% DV) in 1 cup, frozen
  44. Fuji Apples
    0.3mg (2% DV) in 1 medium
  45. Florida Oranges
    0.3mg (2% DV) in 1 cup sections, without membranes
  46. Rhubarb
    0.3mg (2% DV) in 1 cup, diced
  47. Oranges
    0.3mg (2% DV) in 1 cup, sections
  48. Tangerine Juice
    0.3mg (2% DV) in 1 cup
  49. Lemons
    0.3mg (2% DV) in 1 cup, sections
  50. Gala Apples
    0.3mg (2% DV) in 1 medium
  51. Shredded Coconut Meat (sweetened)
    0.3mg (2% DV) in 1 cup
  52. Golden Delicious Apples
    0.3mg (2% DV) in 1 medium
  53. Granny Smith Apples
    0.3mg (2% DV) in 1 medium
  54. Grapefruit
    0.3mg (2% DV) in 1 cup sections, with juice
  55. Pink Grapefruit
    0.3mg (2% DV) in 1 cup sections, with juice
  56. White Grapefruit
    0.3mg (2% DV) in 1 cup sections, with juice
  57. Red Or Green Grapes (european)
    0.3mg (2% DV) in 1 cup
  58. Grapefruit Juice
    0.3mg (2% DV) in 8 fl oz
  59. Jumbo Olives
    0.2mg (2% DV) in 1 super colossal
  60. Navel Oranges
    0.2mg (2% DV) in 1 cup sections, without membranes
  61. Apples
    0.2mg (2% DV) in 1 cup, quartered or chopped
  62. Breadfruit
    0.2mg (1% DV) in 1 cup
  63. Plantains
    0.2mg (1% DV) in 1 cup, sliced
  64. Olives
    0.2mg (1% DV) in 3 olives
  65. Soursop
    0.2mg (1% DV) in 1 cup, pulp
  66. Grapes
    0.2mg (1% DV) in 1 cup
  67. Pears
    0.2mg (1% DV) in 1 cup, slices
  68. Bartlett Pears
    0.2mg (1% DV) in 1 cup, sliced
  69. Bosc Pear
    0.2mg (1% DV) in 1 cup, sliced
  70. Green Anjou Pear
    0.2mg (1% DV) in 1 cup, sliced
  71. Starfruit (carambola)
    0.2mg (1% DV) in 1 cup, sliced
  72. Dried Apples
    0.2mg (1% DV) in 1 oz (5 rings)
  73. Red Anjou Pears
    0.2mg (1% DV) in 1 small
  74. Bananas
    0.2mg (1% DV) in 1 cup, sliced
  75. Clementines
    0.1mg (1% DV) in 1 fruit
  76. Limes
    0.1mg (1% DV) in 1 fruit (2 Inch dia)
  77. Asian Pears
    0.1mg (1% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  78. Litchis
    0.1mg (1% DV) in 1 cup
  79. Prunes (dried Plums)
    0.1mg (1% DV) in 3 prunes
  80. Tamarinds
    0.1mg (1% DV) in 1 cup, pulp
  81. Red And White Currants
    0.1mg (1% DV) in 1 cup
  82. Dried Bananas
    0.1mg (1% DV) in 1 oz
  83. Sour Red Cherries
    0.1mg (1% DV) in 1 cup, without pits
  84. Cherries (sweet)
    0.1mg (1% DV) in 1 cup, without pits
  85. Orange Juice
    0.1mg (1% DV) in 1 cup
  86. Cantaloupe Melons
    0.1mg (1% DV) in 1 cup, balls
  87. Casaba Melon
    0.1mg (1% DV) in 1 cup, cubes
  88. Dried Figs
    0.1mg (1% DV) in 3 figs
  89. Sour Red Cherries (frozen)
    0.1mg (1% DV) in 1 cup, unthawed
  90. Watermelon
    0.1mg (1% DV) in 1 cup, balls
  91. Figs
    0.1mg in 1 large (2-1/2 Inch dia)
  92. Apples (without Skin)
    0.1mg in 1 cup slices
  93. Dried Peaches
    0.1mg in 1 oz (about 2 halves)
  94. Apple Juice
    0.1mg in 16 oz glass
  95. Passion Fruit (granadilla)
    0mg in 1 cup
  96. Honeydew Melon
    0mg in 1 cup, diced (approx 20 pieces per cup)
  97. Golden Seedless Raisins
    0mg in 1 oz handful
  98. Pineapple
    0mg in 1 cup, chunks
  99. Zante Currants
    0mg in 1 oz handful
  100. Raisins
    0mg in 50 raisins
  101. Kumquats
    0mg in 1 fruit without refuse
  102. Purple Passion Fruit Juice
    0mg in 1 cup
  103. Yellow Passion Fruit Juice
    0mg in 1 cup
  104. Dates (deglet Noor)
    0mg in 3 dates
  105. Dried Litchis
    0mg in 1 fruit
  106. Maraschino Cherries (canned)
    0mg in 1 cherry (NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.