Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios


35 Nuts and Seeds Highest in Vitamin E (Alpha-Tocopherol)

Ranked by a Common Serving Size
15mg Vitamin E (Alpha-Tocopherol) = 100% DV
  1. Dried Sunflower Seeds
    9.8mg (66% DV) in 1 oz
    Database: Standard Release(Source)
  2. Dry Roasted Sunflower Seeds (With Salt)
    7.4mg (49% DV) in 1 Oz
    Database: Standard Release(Source)
  3. Dry Roasted Sunflower Seeds
    7.4mg (49% DV) in 1 Oz
    Database: Standard Release(Source)
  4. Almonds
    7.3mg (49% DV) in 1 Oz (23 Whole Kernels)
    Database: Standard Release(Source)
  5. Dry Roasted Almonds
    6.8mg (45% DV) in 1 Oz (22 Whole Kernels)
    Database: Standard Release(Source)
  6. Dry Roasted Hazelnuts
    4.3mg (29% DV) in 1 Oz
    Database: Standard Release(Source)
  7. Hazelnuts
    4.3mg (28% DV) in 1 Oz (21 Whole Kernels)
    Database: Standard Release(Source)
  8. Almond Butter
    3.9mg (26% DV) in 1 Tbsp
    Database: Standard Release(Source)
  9. Almond Paste
    3.8mg (26% DV) in 1 Oz
    Database: Standard Release(Source)
  10. Pine Nuts (Dried)
    2.7mg (18% DV) in 1 Oz (167 Kernels)
    Database: Standard Release(Source)
  11. Dry-Roasted Mixed Nuts (Salted)
    1.7mg (12% DV) in 1 Oz
    Database: Standard Release(Source)
  12. Brazilnuts
    1.6mg (11% DV) in 1 Oz (6 Kernels)
    Database: Standard Release(Source)
  13. Dry Roasted Peanuts
    1.4mg (9% DV) in 1 Oz
    Database: Standard Release(Source)
  14. Pistachio Nuts
    0.8mg (5% DV) in 1 Oz (49 Kernels)
    Database: Standard Release(Source)
  15. Dried Pumpkin And Squash Seeds
    0.6mg (4% DV) in 1 Oz
    Database: Standard Release(Source)
  16. Dry Roasted Pistachio Nuts
    0.6mg (4% DV) in 1 Oz (49 Kernels)
    Database: Standard Release(Source)
  17. Black Walnuts (Dried)
    0.6mg (4% DV) in 1 Oz
    Database: Standard Release(Source)
  18. Roasted Chestnuts
    0.4mg (3% DV) in 10 Kernels
    Database: Standard Release(Source)
  19. Pecans
    0.4mg (3% DV) in 1 Oz (19 Halves)
    Database: Standard Release(Source)
  20. Dry Roasted Pecans
    0.4mg (2% DV) in 1 Oz
    Database: Standard Release(Source)
  21. Shredded Coconut Meat
    0.4mg (2% DV) in 1 Cup, Shredded
    Database: Standard Release(Source)
  22. Dry-Roasted Cashews
    0.3mg (2% DV) in 1 Oz
    Database: Standard Release(Source)
  23. Oil Roasted Cashews
    0.3mg (2% DV) in 1 Oz (18 Kernels)
    Database: Standard Release(Source)
  24. Cashews (Raw)
    0.3mg (2% DV) in 1 Oz
    Database: Standard Release(Source)
  25. Hemp Seeds
    0.2mg (2% DV) in 1oz
    Database: Standard Release(Source)
  26. Walnuts
    0.2mg (1% DV) in 1 Oz (14 Halves)
    Database: Standard Release(Source)
  27. Dry Roasted Macadamia Nuts
    0.2mg (1% DV) in 1 Oz (10-12 Kernels)
    Database: Standard Release(Source)
  28. Roasted Squash And Pumpkin Seeds (Salted)
    0.2mg (1% DV) in 1 Oz
    Database: Standard Release(Source)
  29. Roasted Squash And Pumpkin Seeds (Unsalted)
    0.2mg (1% DV) in 1 Oz
    Database: Standard Release(Source)
  30. Macadamia Nuts
    0.2mg (1% DV) in 1 Oz (10-12 Kernels)
    Database: Standard Release(Source)
  31. Chia Seeds
    0.1mg (1% DV) in 1 Oz
    Database: Standard Release(Source)
  32. Dried Coconut (Unsweetened)
    0.1mg (1% DV) in 1 Oz
    Database: Standard Release(Source)
  33. Flax Seeds
    0.1mg (1% DV) in 1oz
    Database: Standard Release(Source)
  34. Sesame Butter (Tahini)
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  35. Coconut Water
    0mg in 1 Cup
    Database: Standard Release(Source)