Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by Nutrient Ratios


34 Nuts and Seeds Highest in Vitamin E

Ranked by a Common Serving Size
15mg Vitamin E = 100% DV
  1. Dried Sunflower Seeds
    9.8mg (66% DV) in 1 oz
    Add View
  2. Dry Roasted Sunflower Seeds
    7.4mg (49% DV) in 1 oz
    Add View
  3. Dry Roasted Sunflower Seeds (With Salt)
    7.4mg (49% DV) in 1 oz
    Add View
  4. Almonds
    7.3mg (49% DV) in 1 oz (23 whole kernels)
    Add View
  5. Dry Roasted Almonds
    6.8mg (45% DV) in 1 oz (22 whole kernels)
    Add View
  6. Dry Roasted Hazelnuts
    4.3mg (29% DV) in 1 oz
    Add View
  7. Hazelnuts
    4.3mg (28% DV) in 1 oz (21 whole kernels)
    Add View
  8. Almond Butter
    3.9mg (26% DV) in 1 tbsp
    Add View
  9. Almond Paste
    3.8mg (26% DV) in 1 oz
    Add View
  10. Pine Nuts (Dried)
    2.7mg (18% DV) in 1 oz (167 kernels)
    Add View
  11. Dry-Roasted Mixed Nuts (Salted)
    1.7mg (12% DV) in 1 oz
    Add View
  12. Brazilnuts
    1.6mg (11% DV) in 1 oz (6 kernels)
    Add View
  13. Dry Roasted Peanuts
    1.4mg (9% DV) in 1 oz
    Add View
  14. Pistachio Nuts
    0.8mg (5% DV) in 1 oz (49 kernels)
    Add View
  15. Dried Pumpkin and Squash Seeds
    0.6mg (4% DV) in 1 oz
    Add View
  16. Dry Roasted Pistachio Nuts
    0.6mg (4% DV) in 1 oz (49 kernels)
    Add View
  17. Black Walnuts (Dried)
    0.6mg (4% DV) in 1 oz
    Add View
  18. Roasted Chestnuts
    0.4mg (3% DV) in 10 kernels
    Add View
  19. Pecans
    0.4mg (3% DV) in 1 oz (19 halves)
    Add View
  20. Dry Roasted Pecans
    0.4mg (2% DV) in 1 oz
    Add View
  21. Shredded Coconut Meat
    0.4mg (2% DV) in 1 cup, shredded
    Add View
  22. Dry-roasted Cashews
    0.3mg (2% DV) in 1 oz
    Add View
  23. Oil Roasted Cashews
    0.3mg (2% DV) in 1 oz (18 kernels)
    Add View
  24. Cashews (Raw)
    0.3mg (2% DV) in 1 oz
    Add View
  25. Hemp Seeds
    0.2mg (2% DV) in 1oz
    Add View
  26. Walnuts
    0.2mg (1% DV) in 1 oz (14 halves)
    Add View
  27. Dry Roasted Macadamia Nuts
    0.2mg (1% DV) in 1 oz (10-12 kernels)
    Add View
  28. Roasted Squash and Pumpkin Seeds (Unsalted)
    0.2mg (1% DV) in 1 oz
    Add View
  29. Roasted Squash and Pumpkin Seeds (Salted)
    0.2mg (1% DV) in 1 oz
    Add View
  30. Macadamia Nuts
    0.2mg (1% DV) in 1 oz (10-12 kernels)
    Add View
  31. Chia Seeds
    0.1mg (1% DV) in 1 oz
    Add View
  32. Dried Coconut (Unsweetened)
    0.1mg (1% DV) in 1 oz
    Add View
  33. Flax Seeds
    0.1mg (1% DV) in 1oz
    Add View
  34. Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)
    0mg in 1 tbsp
    Add View

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?