Click the to add any food to this list.
Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the to add any food to this list.

200 Vegetables Highest in Vitamin E

Ranked by a serving size.

Click to Change Configuration

15mg Vitamin E = 100% DV
  1. 4.9mg (33% DV) in 1 cup
  2. 3.9mg (26% DV) in 1 cup, sliced
  3. 3.7mg (25% DV) in 1 cup
  4. 3.3mg (22% DV) in 1 cup, chopped
  5. 3.3mg (22% DV) in 1 cup chopped
  6. 3.1mg (21% DV) in 1 cup, mashed
  7. 3mg (20% DV) in 1 cup
  8. 2.8mg (19% DV) in 1/4 cup
  9. 2.8mg (19% DV) in 1 cup
  10. 2.7mg (18% DV) in 1 cup, chopped
  11. 2.7mg (18% DV) in 1 cup
  12. 2.6mg (18% DV) in 1 cup, cubes
  13. 2.6mg (17% DV) in 1 cup (1 Inch pieces)
  14. 2.6mg (17% DV) in 1 cup
  15. 2.6mg (17% DV) in 1 cup, chopped
  16. 2.5mg (17% DV) in 1 cup (1 Inch pieces)
  17. 2.5mg (17% DV) in 1 cup, chopped
  18. 2.5mg (17% DV) in 1 cup, sliced
  19. 2.3mg (15% DV) in 1 cup chopped
  20. 2.2mg (15% DV) in 1 cup, strips
  21. 2.2mg (15% DV) in 1 cup, chopped
  22. 2.2mg (14% DV) in 1 NLEA serving
  23. 2mg (13% DV) in 1 cup, cubes
  24. 2mg (13% DV) in 1 cup slices
  25. 2mg (13% DV) in 1 cup, mashed
  26. 1.9mg (13% DV) in 1 cup, chopped
  27. 1.9mg (13% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  28. 1.7mg (11% DV) in 1 cup, chopped
  29. 1.6mg (11% DV) in 1 cup chopped
  30. 1.6mg (11% DV) in 1 cup slices
  31. 1.6mg (10% DV) in 1 cup, chopped
  32. 1.5mg (10% DV) in 1 cup
  33. 1.5mg (10% DV) in 1 cup (1/2 Inch slices)
  34. 1.3mg (9% DV) in 1 cup
  35. 1.2mg (8% DV) in 1 cup
  36. 1.1mg (8% DV) in 1 cup, chopped
  37. 1.1mg (7% DV) in 1 cup, chopped
  38. 0.9mg (6% DV) in 1 cup, shredded
  39. 0.9mg (6% DV) in 1 cup slices
  40. 0.9mg (6% DV) in 1 cup
  41. 0.8mg (6% DV) in 1 cup (1/8 Inch slices)
  42. 0.8mg (5% DV) in 1 cup
  43. 0.8mg (5% DV) in 1 cup, chopped
  44. 0.8mg (5% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
  45. 0.8mg (5% DV) in 1 cup cherry tomatoes
  46. 0.8mg (5% DV) in 1 cup, chopped
  47. 0.8mg (5% DV) in 1/2 cup slices
  48. 0.8mg (5% DV) in 1 cup
  49. 0.8mg (5% DV) in 1 cup
  50. 0.7mg (5% DV) in 1 cup, chopped
  51. 0.7mg (5% DV) in 1 cup
  52. 0.7mg (5% DV) in 1 cup chopped
  53. 0.7mg (5% DV) in 1 cup
  54. 0.7mg (5% DV) in 1 cup
  55. 0.7mg (5% DV) in 1 cup
  56. 0.7mg (5% DV) in 1 cup, chopped or strips
  57. 0.7mg (4% DV) in 1 cup
  58. 0.7mg (4% DV) in 1 cup, chopped
  59. 0.6mg (4% DV) in 1 cup chopped
  60. 0.6mg (4% DV) in 1 cup
  61. 0.6mg (4% DV) in 1 cup
  62. 0.6mg (4% DV) in 1 leek
  63. 0.6mg (4% DV) in 1 cup
  64. 0.6mg (4% DV) in 1 cup
  65. 0.6mg (4% DV) in 1 cup
  66. 0.6mg (4% DV) in 1 cup
  67. 0.6mg (4% DV) in 1 cup (1 Inch pieces)
  68. 0.6mg (4% DV) in 1 cup
  69. 0.6mg (4% DV) in 1 cup
  70. 0.6mg (4% DV) in 1 cup
  71. 0.6mg (4% DV) in 1 cup, chopped
  72. 0.5mg (4% DV) in 1 cup, diced
  73. 0.5mg (3% DV) in 1 cup, sliced
  74. 0.5mg (3% DV) in 1 pepper
  75. 0.5mg (3% DV) in 100 grams
  76. 0.5mg (3% DV) in 100 grams
  77. 0.5mg (3% DV) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  78. 0.5mg (3% DV) in 1 medium
  79. 0.5mg (3% DV) in 1 cup, cubes
  80. 0.5mg (3% DV) in 1 cup chopped
  81. 0.4mg (3% DV) in 1 cup slices
  82. 0.4mg (3% DV) in 1 cup
  83. 0.4mg (3% DV) in 1 cup, cubes
  84. 0.4mg (3% DV) in 1 cup 1/2 Inch pieces
  85. 0.4mg (3% DV) in 1 cup, cubes
  86. 0.4mg (3% DV) in 1 cup 1/2 Inch pieces
  87. 0.4mg (3% DV) in 1 cup, cubes
  88. 0.4mg (3% DV) in 1 cup (1 Inch cubes)
  89. 0.4mg (3% DV) in 1 cup
  90. 0.4mg (2% DV) in 1 cup
  91. 0.4mg (2% DV) in 1 tablespoon
  92. 0.3mg (2% DV) in 1 cup, cubes
  93. 0.3mg (2% DV) in 1 cup, chopped
  94. 0.3mg (2% DV) in 1 pepper
  95. 0.3mg (2% DV) in 1 pepper
  96. 0.3mg (2% DV) in 1/2 cup slices
  97. 0.3mg (2% DV) in 1 cup, mashed
  98. 0.3mg (2% DV) in 1 cup
  99. 0.3mg (2% DV) in 1 cup
  100. 0.3mg (2% DV) in 10 sheets
  101. 0.3mg (2% DV) in 1 cup, sliced
  102. 0.2mg (2% DV) in 1 tbsp
  103. 0.2mg (2% DV) in 1 tbsp
  104. 0.2mg (2% DV) in 1 cup, cubes
  105. 0.2mg (2% DV) in 1 cup 1 Inch pieces, loosely packed
  106. 0.2mg (2% DV) in 1 cup, whole
  107. 0.2mg (2% DV) in 1 cup, cubes
  108. 0.2mg (2% DV) in 1 artichoke, medium
  109. 0.2mg (2% DV) in 1 cup
  110. 0.2mg (1% DV) in 1 cup (1 Inch pieces)
  111. 0.2mg (1% DV) in 1 cup
  112. 0.2mg (1% DV) in 1 cup
  113. 0.2mg (1% DV) in 1 cup
  114. 0.2mg (1% DV) in 1 cup
  115. 0.2mg (1% DV) in 1 cup, sliced
  116. 0.2mg (1% DV) in 1 cup, sliced
  117. 0.2mg (1% DV) in 1 cup
  118. 0.2mg (1% DV) in 1 cup
  119. 0.2mg (1% DV) in 1 cup
  120. 0.2mg (1% DV) in 1 cup
  121. 0.2mg (1% DV) in 1 cup, cubes
  122. 0.2mg (1% DV) in 1 cup
  123. 0.2mg (1% DV) in 1 cup
  124. 0.2mg (1% DV) in 1 cup (1/2 Inch pieces)
  125. 0.2mg (1% DV) in 1 stalk, large (11 Inch-12 Inch long)
  126. 0.2mg (1% DV) in 1 cup slices
  127. 0.2mg (1% DV) in 1 cup
  128. 0.2mg (1% DV) in 1 cup sliced
  129. 0.2mg (1% DV) in 1 cup, shredded
  130. 0.2mg (1% DV) in 1/4 cup
  131. 0.1mg (1% DV) in 1 cup, chopped
  132. 0.1mg (1% DV) in 1 cup
  133. 0.1mg (1% DV) in 1 cup, cubes
  134. 0.1mg (1% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  135. 0.1mg (1% DV) in 1 cup slices
  136. 0.1mg (1% DV) in 1 cup, sliced
  137. 0.1mg (1% DV) in 1 cup, chopped
  138. 0.1mg (1% DV) in 1 cup, cubes
  139. 0.1mg (1% DV) in 1 cup shredded
  140. 0.1mg (1% DV) in 1 pepper
  141. 0.1mg (1% DV) in 1 cup, chopped or diced
  142. 0.1mg (1% DV) in 1 medium
  143. 0.1mg (1% DV) in 1 large Gherkin (3 Inch long)
  144. 0.1mg (1% DV) in 1 cup, shredded
  145. 0.1mg (1% DV) in 1 cup
  146. 0.1mg (1% DV) in 1 cup
  147. 0.1mg (1% DV) in 1/4 cup
  148. 0.1mg (1% DV) in 2 tbsp (1/8 cup)
  149. 0.1mg (1% DV) in 1 cup, shredded or chopped
  150. 0.1mg (1% DV) in 1 cup, chopped
  151. 0.1mg (1% DV) in 1 cup
  152. 0.1mg (1% DV) in 2 tbsp (1/8 cup)
  153. 0.1mg (1% DV) in 2 tbsp (1/8 cup)
  154. 0.1mg (1% DV) in 1 tbsp
  155. 0.1mg (1% DV) in 1 cup chopped (1/2 Inch pieces)
  156. 0.1mg (1% DV) in 1 cup
  157. 0.1mg (1% DV) in 1 medium (4-1/8 Inch long)
  158. 0.1mg (1% DV) in 1 tbsp
  159. 0.1mg (1% DV) in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
  160. 0.1mg (1% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  161. 0.1mg (1% DV) in 1 cup shredded
  162. 0.1mg in 100 grams
  163. 0.1mg in 10 strip
  164. 0.1mg in 1 potato medium
  165. 0.1mg in 1 cup
  166. 0.1mg in 1 cup, shredded
  167. 0.1mg in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  168. 0.1mg in 1 cup shredded
  169. 0.1mg in 1 cup
  170. 0.1mg in 1 cup
  171. 0.1mg in 1 cup
  172. 0.1mg in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  173. 0.1mg in 1 cup
  174. 0mg in 1 cup shredded
  175. 0mg in 1 cup
  176. 0mg in 100 grams
  177. 0mg in 1 cup, cubes
  178. 0mg in 1/5 head
  179. 0mg in 1 cup, chopped
  180. 0mg in 1 slice
  181. 0mg in 1 cup
  182. 0mg in 1 cup, cubes
  183. 0mg in 1 NLEA serving
  184. 0mg in 1 cup
  185. 0mg in 1 cup diced
  186. 0mg in 1 cup diced
  187. 0mg in 1 cup pieces
  188. 0mg in 1 cup
  189. 0mg in 1 cup
  190. 0mg in 1 potato (2-1/2 Inch dia, sphere)
  191. 0mg in 1 spear, small
  192. 0mg in 1 spear, small
  193. 0mg in 1 cup whole
  194. 0mg in 1 cup whole
  195. 0mg in 1 cup
  196. 0mg in 1 cup, pieces or slices
  197. 0mg in 1 cup pieces or slices
  198. 0mg in 1 cup diced
  199. 0mg in 1 tbsp chopped
  200. 0mg in 1/2 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?