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200 Foods Highest in Vitamin K

Ranked by a serving size.

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120μg Vitamin K = 100% DV
  1. 1062.1μg (885% DV) in 1 cup, chopped
  2. 984μg (820% DV) in 1 cup chopped
  3. 888.5μg (740% DV) in 1 cup
  4. 829.8μg (691% DV) in 1 cup, chopped
  5. 772.5μg (644% DV) in 1 cup, chopped
  6. 697μg (581% DV) in 1 cup (1 Inch pieces)
  7. 579μg (482% DV) in 1 cup, chopped
  8. 572.8μg (477% DV) in 1 cup, chopped
  9. 529.3μg (441% DV) in 1 cup, chopped
  10. 525.6μg (438% DV) in 1 cup, chopped
  11. 517.6μg (431% DV) in 1 cup
  12. 428.1μg (357% DV) in 1 cup, chopped
  13. 317.9μg (265% DV) in 1 cup
  14. 298.8μg (249% DV) in 1 cup
  15. 271μg (226% DV) in 1 cup
  16. 220.1μg (183% DV) in 1 cup chopped
  17. 218.9μg (182% DV) in 1 cup
  18. 217.6μg (181% DV) in 1 NLEA serving
  19. 188.7μg (157% DV) in 1 cup, chopped
  20. 163.1μg (136% DV) in 1 cup
  21. 161.8μg (135% DV) in 1 cup
  22. 157.4μg (131% DV) in 1 cup, chopped
  23. 155.8μg (130% DV) in 1 cup
  24. 152μg (127% DV) in 1 cup
  25. 144.9μg (121% DV) in 1 cup
  26. 144.2μg (120% DV) in 1 cup, chopped
  27. 143.9μg (120% DV) in 1 serving
  28. 142.7μg (119% DV) in 1 cup (1 Inch pieces)
  29. 138.1μg (115% DV) in 1 cup, chopped
  30. 135.4μg (113% DV) in 1 cup
  31. 115.5μg (96% DV) in 1 cup
  32. 112.8μg (94% DV) in 1 cup 1 Inch pieces, loosely packed
  33. 102.1μg (85% DV) in 1 cup, shredded
  34. 99.9μg (83% DV) in 1 cup
  35. 95.2μg (79% DV) in 1/4 cup
  36. 94μg (78% DV) in 1 cup
  37. 92.5μg (77% DV) in 1 cup chopped
  38. 91.1μg (76% DV) in 1 cup
  39. 89.6μg (75% DV) in 1 cup chopped
  40. 89.1μg (74% DV) in 100 grams
  41. 87.5μg (73% DV) in 1 cup (1 Inch pieces)
  42. 86.3μg (72% DV) in 1 cup, chopped
  43. 85μg (71% DV) in 1 cup, chopped
  44. 76.7μg (64% DV) in 1 cup
  45. 74.6μg (62% DV) in 1 cup
  46. 72.9μg (61% DV) in 1 cup
  47. 72.5μg (60% DV) in 1 cup, sliced
  48. 71.4μg (60% DV) in 1 cup
  49. 67.6μg (56% DV) in 1 cup, chopped
  50. 67.2μg (56% DV) in 1 cup, chopped or diced
  51. 66.4μg (55% DV) in 1 cup
  52. 65.4μg (55% DV) in 1 cup
  53. 65.3μg (54% DV) in 1 package (18 onion rings)
  54. 64μg (53% DV) in 1 cup slices
  55. 64μg (53% DV) in 1 cup
  56. 59.9μg (50% DV) in 1 cup
  57. 59.9μg (50% DV) in 1 cup
  58. 57.8μg (48% DV) in 1 cup, shredded
  59. 56.7μg (47% DV) in 1 cup, diced
  60. 56.3μg (47% DV) in 1 cup, shredded or chopped
  61. 55.7μg (46% DV) in 1 cup
  62. 54.6μg (46% DV) in 1 cup, sliced
  63. 53.7μg (45% DV) in 1 cup
  64. 53.1μg (44% DV) in 6 inch sub
  65. 52.7μg (44% DV) in 1 item
  66. 51.5μg (43% DV) in 1 cup
  67. 51.4μg (43% DV) in 1 cup
  68. 48.3μg (40% DV) in 1 cup
  69. 48.3μg (40% DV) in 1 cup, pureed
  70. 48.2μg (40% DV) in 1 cup shredded
  71. 48.2μg (40% DV) in 1 cup, shredded
  72. 48μg (40% DV) in 1 item
  73. 45.5μg (38% DV) in 1 cup shredded
  74. 44.4μg (37% DV) in 8 fl oz
  75. 44μg (37% DV) in 1/2 cup slices
  76. 43.9μg (37% DV) in 1 cup
  77. 43.2μg (36% DV) in 1 cup 1/2 Inch pieces
  78. 43μg (36% DV) in 1 cup 1/2 Inch pieces
  79. 42.2μg (35% DV) in 1 avocado, NS as to Florida or California
  80. 41.8μg (35% DV) in 1 cup
  81. 41.4μg (35% DV) in 1 cup
  82. 41.4μg (35% DV) in 1 cup
  83. 41.4μg (34% DV) in 1 cup
  84. 40.1μg (33% DV) in 8 fl oz
  85. 40μg (33% DV) in 1 cup
  86. 40μg (33% DV) in 1 cup
  87. 40μg (33% DV) in 3 scoop
  88. 39.9μg (33% DV) in 1 piece (1/12 of a cake)
  89. 39.3μg (33% DV) in 1 cup shredded
  90. 39.2μg (33% DV) in 1 cup
  91. 36.1μg (30% DV) in 1 piece (1/12 of a cake)
  92. 36μg (30% DV) in 1 cup
  93. 35.9μg (30% DV) in 1 item
  94. 35.7μg (30% DV) in 1 cup, diced
  95. 35.3μg (29% DV) in 1 item
  96. 34.3μg (29% DV) in 1 cup
  97. 34μg (28% DV) in 1 cup, chopped
  98. 33μg (28% DV) in 1 cup
  99. 32.9μg (27% DV) in 1 cup
  100. 31.9μg (27% DV) in 1 cup, shredded
  101. 31.5μg (26% DV) in 1 leek
  102. 31.4μg (26% DV) in 1 item
  103. 31.3μg (26% DV) in 1 cup
  104. 31.1μg (26% DV) in 1 medium (4-1/8 Inch long)
  105. 30.5μg (25% DV) in 1 sandwich
  106. 29.9μg (25% DV) in 1 cup slices
  107. 29.9μg (25% DV) in 1 sandwich
  108. 29.6μg (25% DV) in 1 cup, crushed
  109. 29.2μg (24% DV) in 1 bottle
  110. 28.6μg (24% DV) in 1 cup
  111. 28.5μg (24% DV) in 1 cup
  112. 28.5μg (24% DV) in 1 cup
  113. 25.4μg (21% DV) in 1 cup, unthawed
  114. 25μg (21% DV) in 1 scoop
  115. 25μg (21% DV) in 1 tbsp
  116. 25μg (21% DV) in 1 tablespoon
  117. 24.5μg (20% DV) in 1 cup chopped
  118. 24.5μg (20% DV) in 1 tbsp
  119. 23.8μg (20% DV) in 1 serving 1 cup
  120. 23.8μg (20% DV) in 1/4 cup
  121. 23.3μg (19% DV) in 1 sandwich
  122. 22.8μg (19% DV) in 1 sandwich
  123. 22μg (18% DV) in 1 cup
  124. 21.8μg (18% DV) in 1 item
  125. 21.7μg (18% DV) in 1 cup
  126. 21.4μg (18% DV) in 1 cup slices
  127. 21.3μg (18% DV) in 8 fl oz
  128. 21.2μg (18% DV) in 1 cup
  129. 21μg (18% DV) in 2 tbsp
  130. 19.9μg (17% DV) in 1 cup
  131. 19.4μg (16% DV) in 12 inch sub
  132. 19.2μg (16% DV) in 1 bottle
  133. 19.2μg (16% DV) in 1 bottle
  134. 18.9μg (16% DV) in 1 artichoke, medium
  135. 18.9μg (16% DV) in 1 serving
  136. 18.8μg (16% DV) in 1 stalk, large (11 Inch-12 Inch long)
  137. 18.7μg (16% DV) in 1/5 head
  138. 18.5μg (15% DV) in 1 cup
  139. 18.3μg (15% DV) in 1 serving 1/2 cup
  140. 17.9μg (15% DV) in 3 prunes
  141. 17.4μg (14% DV) in 1 cup chopped
  142. 17.4μg (14% DV) in 1 cup shredded
  143. 17.1μg (14% DV) in 1 cup
  144. 17.1μg (14% DV) in 1 cup
  145. 16.8μg (14% DV) in 1 cup
  146. 16.6μg (14% DV) in 1 cup chopped (1/2 Inch pieces)
  147. 16.6μg (14% DV) in 2 tbsp
  148. 16.5μg (14% DV) in 1 large Gherkin (3 Inch long)
  149. 16.4μg (14% DV) in 1 cup
  150. 15.9μg (13% DV) in 1 sandwich
  151. 15.8μg (13% DV) in 1 cup, whole
  152. 15.4μg (13% DV) in 1 serving
  153. 15.3μg (13% DV) in 1 oz (167 kernels)
  154. 14.9μg (12% DV) in 1 cup
  155. 14.9μg (12% DV) in 1 cup
  156. 14.7μg (12% DV) in 1 burrito
  157. 14.4μg (12% DV) in 3/4 cup (1 NLEA serving)
  158. 14.3μg (12% DV) in 1 cup
  159. 14.2μg (12% DV) in 1 cup
  160. 13.8μg (11% DV) in 6 inch sub
  161. 13.4μg (11% DV) in 1 cup
  162. 13.2μg (11% DV) in 1 cup, chopped or strips
  163. 13.2μg (11% DV) in 1 tbsp
  164. 13.1μg (11% DV) in 1 piece (1/8 of 9 Inch dia)
  165. 12.9μg (11% DV) in 1 cup
  166. 12.6μg (10% DV) in 1 tbsp
  167. 12.5μg (10% DV) in 1 tbsp
  168. 12.4μg (10% DV) in 1 medium
  169. 12.4μg (10% DV) in 1/4 cup
  170. 12.4μg (10% DV) in 1 cup, chopped
  171. 12.3μg (10% DV) in 1 cup
  172. 12.3μg (10% DV) in 1 cup chips
  173. 12.1μg (10% DV) in 1 tsp
  174. 12μg (10% DV) in 1 tsp, leaves
  175. 12μg (10% DV) in 1 tsp
  176. 12μg (10% DV) in 1 serving
  177. 11.8μg (10% DV) in 1 cup
  178. 11.8μg (10% DV) in 1 cup cherry tomatoes
  179. 11.5μg (10% DV) in 1 cup, unthawed
  180. 11.1μg (9% DV) in 12 fl oz cup
  181. 11.1μg (9% DV) in 1 tbsp
  182. 11μg (9% DV) in 1 cup, chopped
  183. 10.9μg (9% DV) in 1 cup
  184. 10.9μg (9% DV) in 1 cup, unthawed
  185. 10.6μg (9% DV) in 1 sandwich
  186. 10.6μg (9% DV) in 1 cup, sliced
  187. 10.6μg (9% DV) in 1 each taco
  188. 10.5μg (9% DV) in 1 cup
  189. 10.5μg (9% DV) in 1 cup
  190. 10.5μg (9% DV) in 1 cup
  191. 10.4μg (9% DV) in 5 leaves
  192. 10.4μg (9% DV) in 1oz
  193. 10.3μg (9% DV) in 1 cup, unthawed
  194. 10.2μg (8% DV) in 1 tbsp
  195. 10.1μg (8% DV) in 1 cup
  196. 10.1μg (8% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  197. 10μg (8% DV) in 1 tbsp
  198. 9.9μg (8% DV) in 1 oz
  199. 9.9μg (8% DV) in 1 oz (18 kernels)
  200. 9.8μg (8% DV) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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