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200 Foods Lowest in Vitamin K

Ranked by a serving size.

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120μg Vitamin K = 100% DV
  1. Cottage Cheese (Blended)
    0μg in 4 oz
  2. Nonfat Cottage Cheese
    0μg in 4 oz
  3. Lowfat Cottage Cheese (2%)
    0μg in 4 oz
  4. Skim Milk
    0μg in 16oz glass
  5. Evaporated Milk
    0μg in 1 fl oz
  6. Dried Whey Powder (Acid)
    0μg in 1 tbsp
  7. Sweet Whey Fluid
    0μg in 1 cup
  8. Egg Whites (Raw)
    0μg in 1 large
  9. Fat Free Sour Cream
    0μg in 1 tablespoon
  10. Nonfat Chocolate Yogurt
    0μg in 1 container (6 oz)
  11. Nonfat Greek Yogurt
    0μg in 1 container
  12. Egg White Powder
    0μg in 1 tbsp
  13. Lowfat Greek Strawberry Yogurt
    0μg in 1 container (5.3 oz)
  14. Nonfat Greek Strawberry Yogurt
    0μg in 1 container (5.3 oz)
  15. Greek Yogurt (Plain)
    0μg in 100 grams
  16. Nonfat Vanilla Yogurt
    0μg in 1 cup (8 fl oz)
  17. Caraway Seed
    0μg in 1 tsp
  18. Celery Seed
    0μg in 1 tsp
  19. Ground Nutmeg
    0μg in 1 tsp
  20. Poppy Seeds
    0μg in 1 tsp
  21. Table Salt
    0μg in 1 tsp
  22. Apple Cider Vinegar
    0μg in 1 tbsp
  23. Imitation Vanilla Extract (No Alcohol)
    0μg in 1 tsp
  24. Distilled Vinegar
    0μg in 1 tbsp
  25. Beef Tallow
    0μg in 1 tbsp
  26. Mutton Tallow
    0μg in 1 tbsp
  27. Tallow
    0μg in 1 tablespoon
  28. Bacon Grease
    0μg in 1 tsp
  29. Raw Chicken Breast
    0μg in 3 oz
  30. Raw Chicken Wings
    0μg in 1 piece
  31. Roasted Turkey
    0μg in 3 oz
  32. Roast Turkey (Without Skin)
    0μg in 3 oz
  33. Roasted Turkey Light Meat
    0μg in 1 serving
  34. Roast Turkey Dark Meat
    0μg in 1 serving
  35. Roasted Turkey Breast
    0μg in 6 oz
  36. Raw Fatfree Ground Turkey
    0μg in 1 patty (cooked from 4 oz raw)
  37. Fat Free Ground Turkey
    0μg in 6 oz
  38. Fat Free Broiled Turkey Patties
    0μg in 1 patty
  39. Low Fat Broiled Turkey Patties
    0μg in 3 oz
  40. Broiled Turkey Patties
    0μg in 3 oz
  41. Roasted Turkey Drumstick
    0μg in 3 oz
  42. Roasted Turkey Thigh
    0μg in 3 oz
  43. Fish Stock
    0μg in 1 cup
  44. Osyter Sauce
    0μg in 1 tbsp
  45. Teriyaki Sauce
    0μg in 2 Tbsp
  46. Chicken Hotdog
    0μg in 3 oz
  47. Turkey Hotdog
    0μg in 1 oz
  48. Canned Ham
    0μg in 1 oz
  49. Canned Luncheon Meat
    0μg in 1 serving
  50. Dry Pork And Beef Salami
    0μg in 1 slice
  51. Kielbasa Sausage (Cooked)
    0μg in 1 link
  52. Kelloggs Corn Flakes
    0μg in 1 cup (1 NLEA serving)
  53. Ralston Crisp Rice
    0μg in 1 (1/4) cup (1 NLEA serving)
  54. Kelloggs Rice Krispies
    0μg in 1 (1/4) cup (1 NLEA serving)
  55. Kelloggs Corn Pops
    0μg in 1 cup (1 NLEA serving)
  56. Malt-o-meal Corn Bursts
    0μg in 1 cup (1 NLEA serving)
  57. Corn Grits White Regular And Quick Enriched Dry
    0μg in 1 tbsp
  58. White Cornmeal (Grits)
    0μg in 1 cup
  59. Quaker Corn Grits Instant Plain Dry
    0μg in 1 packet
  60. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    0μg in 1 cup
  61. Cream Of Rice Cooked With Water Without Salt
    0μg in 1 cup
  62. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    0μg in 1 tbsp
  63. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    0μg in 1 cup
  64. Farina Enriched Cooked With Water Without Salt
    0μg in 1 cup
  65. Corn Grits Yellow Regular And Quick Enriched Dry
    0μg in 1 cup
  66. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    0μg in 1 cup
  67. Yellow Cornmeal (Grits)
    0μg in 1 cup
  68. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    0μg in 1 cup
  69. Cream Of Rice Cooked With Water With Salt
    0μg in 1 cup
  70. Farina Enriched Cooked With Water With Salt
    0μg in 1 cup
  71. Malt-o-meal Chocolate Dry
    0μg in 3 tbsp (1 NLEA serving)
  72. Malt-o-meal Coco-roos
    0μg in 3/4 cup (1 NLEA serving)
  73. Malt-o-meal Colossal Crunch
    0μg in 3/4 cup (1 NLEA serving)
  74. Malt-o-meal Berry Colossal Crunch
    0μg in 3/4 cup (1 NLEA serving)
  75. Malt-o-meal Crispy Rice
    0μg in 1 (1/4) cup (1 NLEA serving)
  76. Kelloggs Reduced Sugar Frosted Flakes Cereal
    0μg in 3/4 cup (1 NLEA serving)
  77. Malt-o-meal Farina Hot Wheat Cereal Dry
    0μg in 3 tbsp (1 NLEA serving)
  78. Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry
    0μg in 1/4 cup (1 NLEA serving)
  79. Moms Best Honey Nut Toasty Os
    0μg in 1 cup (1 NLEA serving)
  80. Malt-o-meal Cocoa Dyno-bites
    0μg in 3/4 cup (1 NLEA serving)
  81. Ralston Corn Biscuits
    0μg in 1 cup (NLEA serving)
  82. Ralston Corn Flakes
    0μg in 1 cup (1 NLEA serving)
  83. Ralston Crispy Hexagons
    0μg in 1 cup (1 NLEA serving)
  84. Puffed Rice and Corn Cereal
    0μg in 1 cup
  85. USDA Commodity Rice Crisps (Includes All Commodity Brands)
    0μg in 1 cup (1 NLEA serving)
  86. Malt-o-meal Original Plain Prepared With Water Without Salt
    0μg in 1 serving (3 T dry cereal plus 1 cup water)
  87. Malt-o-meal Chocolate Prepared With Water Without Salt
    0μg in 1 serving (3 T dry cereal plus 1 cup water)
  88. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    0μg in 3 tablespoon (1 NLEA serving)
  89. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-top Without Salt
    0μg in 1 cup
  90. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    0μg in 1 cup
  91. Cream Of Wheat 1 Minute Cook Time Dry
    0μg in 3 tablespoon (1 serving)
  92. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-top Without Salt
    0μg in 1 cup
  93. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    0μg in 1 cup
  94. Malt-o-meal Chocolate Marshmallow Mateys
    0μg in 3/4 cup (1 NLEA serving)
  95. Malt-o-meal Blueberry Mini Spooners
    0μg in 1 cup (1 NLEA serving)
  96. Malt-o-meal Oat Blenders With Honey & Almonds
    0μg in 3/4 cup (1 NLEA serving)
  97. Malt-o-meal Honey Nut Scooters
    0μg in 1 cup (1 NLEA serving)
  98. Apple Juice
    0μg in 16 oz glass
  99. Starfruit (Carambola)
    0μg in 1 cup, sliced
  100. Grapefruit
    0μg in 1 cup sections, with juice
  101. Pink Grapefruit
    0μg in 1 cup sections, with juice
  102. White Grapefruit
    0μg in 1 cup sections, with juice
  103. Grapefruit Juice
    0μg in 8 fl oz
  104. White Grapefruit Juice
    0μg in 1 cup
  105. Kumquats
    0μg in 1 fruit without refuse
  106. Lemons
    0μg in 1 cup, sections
  107. Oranges
    0μg in 1 cup, sections
  108. Navel Oranges
    0μg in 1 cup sections, without membranes
  109. Florida Oranges
    0μg in 1 cup sections, without membranes
  110. Orange Juice from Concentrate
    0μg in 1 cup
  111. Orange Juice With Added Calcium And Vitamin D
    0μg in 1 cup
  112. Orange Juice with added Calcium
    0μg in 1 cup
  113. Tangerines
    0μg in 1 cup, sections
  114. Tangerine Juice
    0μg in 1 cup
  115. Clementines
    0μg in 1 fruit
  116. Roasted Ham
    0μg in 1 cup, diced
  117. Lean Roasted Ham
    0μg in 1 cup, diced
  118. Pork Loin
    0μg in 3 oz
  119. Braised Pork Loin
    0μg in 3 oz
  120. Pork Chops (With Fat)
    0μg in 1 chop
  121. Pork Chops (Lean)
    0μg in 6oz chop
  122. Roasted Pork Tenderloin
    0μg in 3 oz
  123. Boston Steak (Pork)
    0μg in 3 oz
  124. Pork Spare Ribs
    0μg in 3 oz
  125. Bacon (Raw)
    0μg in 1 slice raw
  126. Canadian Bacon (Raw)
    0μg in 3 oz
  127. Lean Cured Ham
    0μg in 1 cup
  128. Low Fat Cured Ham
    0μg in 1 cup
  129. Spam
    0μg in 3 oz
  130. Roasted Pork Backribs
    0μg in 3 oz
  131. Country-Style Roasted Pork Ribs
    0μg in 1 rack
  132. Cooked Ground Pork
    0μg in 3 oz
  133. Bacon (Pan-fried)
    0μg in 3 slices
  134. Rendered Bacon Fat
    0μg in 1 oz
  135. Bamboo Shoots
    0μg in 1 cup (1/2 Inch slices)
  136. Bamboo Shoots (Canned)
    0μg in 1 cup (1/8 Inch slices)
  137. White Button Mushrooms
    0μg in 1 cup, pieces or slices
  138. Cooked White Button Mushrooms
    0μg in 1 cup pieces
  139. White Button Mushrooms (Stir-fried)
    0μg in 1 cup sliced
  140. Canned Mushrooms
    0μg in 1 cup
  141. Portabella Mushrooms
    0μg in 1 cup diced
  142. Cremini Mushrooms
    0μg in 1 cup whole
  143. Dried Shiitake Mushrooms
    0μg in 1 mushroom
  144. Cooked Shiitake Mushrooms
    0μg in 1 cup pieces
  145. Cooked Pumpkin Flowers
    0μg in 1 cup
  146. Raw Crimini Mushrooms (Exposed To Sunlight Or UV)
    0μg in 1 cup whole
  147. Raw White Button Mushrooms (Exposed To Sunlight Or UV)
    0μg in 1 cup pieces or slices
  148. Portobellos (Exposed To Sunlight Or Uv)
    0μg in 1 cup sliced
  149. Enoki Mushrooms
    0μg in 1 large
  150. Oyster Mushrooms
    0μg in 1 cup sliced
  151. Maitake Mushrooms
    0μg in 1 cup diced
  152. Raw Portabellas (Exposed to Sunlight or UV)
    0μg in 1 cup diced
  153. Dried Sunflower Seeds
    0μg in 1 oz
  154. Almonds
    0μg in 1 oz (23 whole kernels)
  155. Dry Roasted Almonds
    0μg in 1 oz (22 whole kernels)
  156. Almond Paste
    0μg in 1 oz
  157. Brazilnuts
    0μg in 1 oz (6 kernels)
  158. Coconut Water
    0μg in 1 cup
  159. Dry Roasted Macadamia Nuts
    0μg in 1 oz (10-12 kernels)
  160. Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)
    0μg in 1 tbsp
  161. Almond Butter
    0μg in 1 tbsp
  162. Beer
    0μg in 1 can
  163. Light Beer
    0μg in 1 can or bottle (12 fl oz)
  164. Sweetened Vanilla Almond Milk
    0μg in 8 fl oz
  165. Citrus Energy Drink
    0μg in 8 fl oz
  166. Low Carb Monster Energy Drink
    0μg in 8 fl oz
  167. The Coca-cola Company Nos Zero Energy Drink Sugar-free With Guarana Fortified With Vitamins B6 And B12
    0μg in 16 fl oz
  168. Whiskey Sour Mix Bottled
    0μg in 1 fl oz
  169. The Coca-cola Company Nos Energy Drink Original Grape Loaded Cherry Charged Citrus Fortified With Vitamins B6 And B12
    0μg in 16 fl oz
  170. Vitamin Fortified Water
    0μg in 8 fl oz
  171. Cytosport Muscle Milk Ready-to-drink
    0μg in 14 fl oz
  172. Gin
    0μg in 1 fl oz
  173. Rum
    0μg in 1 fl oz
  174. Chocolate Almond Milk
    0μg in 8 fl oz
  175. Sweet Dessert Wine
    0μg in 1 serving 5 fl oz
  176. Energy Drink
    0μg in 8 fl oz
  177. Energy Drink Sugar Free
    0μg in 8 fl oz
  178. Chocolate Drink Powder
    0μg in 2 tbsp
  179. Orange Juice Light No Pulp
    0μg in 8 fl oz
  180. The Coca-cola Company Hi-c Flashin Fruit Punch
    0μg in 6 (3/4) fl oz
  181. Protein Powder Whey Based
    0μg in 1/3 cup
  182. Protein Powder Soy Based
    0μg in 1 scoop
  183. Kelloggs Special K20 Protein Powder
    0μg in 1 packet
  184. Zevia Cola
    0μg in 1 can
  185. Zevia Cola Caffeine Free
    0μg in 1 can
  186. Gerolsteiner Brunnen Gmbh & Co. Kggerolsteiner Naturally Sparkling Mineral Water
    0μg in 8 fl oz
  187. Icelandic Glacial Natural Spring Water
    0μg in 1 serving
  188. Yellow Green Colored Citrus Soft Drink With Caffeine
    0μg in 16 fl oz
  189. Rich Chocolate Powder
    0μg in 2 tbsp
  190. Gerolsteiner Brunnen Gmbh & Co. Kg (Gerolsteiner) Naturally Sparkling Mineral Bottled Water
    0μg in 100 grams
  191. Chocolate Malt Powder Prepared With Fat Free Milk
    0μg in 1 serving
  192. Table Wine
    0μg in 1 serving (5 fl oz)
  193. Coconut Water Ready-to-drink Unsweetened
    0μg in 1 cup
  194. Unsweetened Almond Milk
    0μg in 1 cup
  195. Unsweetened Chocolate Almond Milk
    0μg in 1 cup
  196. The Coca-cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    0μg in 20 fl oz
  197. Minute Maid Lemonada Limeade
    0μg in 8 fl oz
  198. Club Soda
    0μg in 1 can or bottle (16 fl oz)
  199. Cream Soda
    0μg in 1 can or bottle (16 fl oz)
  200. Ginger Ale
    0μg in 1 can or bottle (16 fl oz)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.