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200 Foods Lowest in Vitamin K

Ranked by a serving size.
120μg Vitamin K = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. Cottage Cheese (Blended)
    0μg in 4 oz
  2. Lowfat Cottage Cheese (2%)
    0μg in 4 oz
  3. Skim Milk
    0μg in 16oz glass
  4. Evaporated Milk
    0μg in 1 fl oz
  5. Whey Acid Fluid
    0μg in 1 cup
  6. Dried Whey Powder (Acid)
    0μg in 1 tbsp
  7. Sweet Whey Fluid
    0μg in 1 cup
  8. Egg Whites (Raw)
    0μg in 1 large
  9. Fat Free Sour Cream
    0μg in 1 tablespoon
  10. Nonfat Chocolate Yogurt
    0μg in 1 container (6 oz)
  11. Nonfat Greek Yogurt
    0μg in 1 container
  12. Lowfat Greek Strawberry Yogurt
    0μg in 1 container (5.3 oz)
  13. Nonfat Greek Strawberry Yogurt
    0μg in 1 container (5.3 oz)
  14. Nonfat Vanilla Yogurt
    0μg in 1 cup (8 fl oz)
  15. Caraway Seed
    0μg in 1 tsp
  16. Celery Seed
    0μg in 1 tsp
  17. Ground Nutmet
    0μg in 1 tsp
  18. Poppy Seeds
    0μg in 1 tsp
  19. Table Salt
    0μg in 1 tsp
  20. Apple Cider Vinegar
    0μg in 1 tbsp
  21. Vanilla extract
    0μg in 1 tsp
  22. Imitation Vanilla Extract (No alcohol)
    0μg in 1 tsp
  23. Distilled Vinegar
    0μg in 1 tbsp
  24. Beef Tallow
    0μg in 1 tbsp
  25. Lard
    0μg in 1 tbsp
  26. Mutton Tallow
    0μg in 1 tbsp
  27. Tallow
    0μg in 1 tablespoon
  28. Bacon Grease
    0μg in 1 tsp
  29. Roasted Turkey
    0μg in 3 oz
  30. Roast Turkey (Without Skin)
    0μg in 3 oz
  31. Roasted Turkey Light Meat
    0μg in 1 serving
  32. Roast Turkey Dark Meat
    0μg in 1 serving
  33. Roasted Turkey Breast
    0μg in 6 oz
  34. Fat Free Ground Turkey
    0μg in 6 oz
  35. Fat Free Broiled Turkey Patties
    0μg in 1 patty
  36. Low Fat Broiled Turkey Patties
    0μg in 3 oz
  37. Broiled Turkey Patties
    0μg in 3 oz
  38. Roasted Turkey Drumstick
    0μg in 3 oz
  39. Roasted Turkey Thigh
    0μg in 3 oz
  40. Fish Stock
    0μg in 1 cup
  41. Osyter Sauce
    0μg in 1 tbsp
  42. Teriyaki Sauce
    0μg in 2 Tbsp
  43. Blood sausage
    0μg in 4 slices
  44. Chicken Hotdog
    0μg in 3 oz
  45. Turkey Hotdog
    0μg in 1 oz
  46. Canned Ham
    0μg in 1 oz
  47. Canned Luncheon Meat
    0μg in 1 serving
  48. Dry Pork and Beef Salami
    0μg in 1 slice
  49. White Cornmeal (Grits)
    0μg in 1 cup
  50. Yellow Cornmeal (Grits)
    0μg in 1 cup
  51. Apple Juice
    0μg in 16 oz glass
  52. Starfruit (Carambola)
    0μg in 1 cup, sliced
  53. Grapefruit
    0μg in 1 cup sections, with juice
  54. Pink Grapefruit
    0μg in 1 cup sections, with juice
  55. White Grapefruit
    0μg in 1 cup sections, with juice
  56. Grapefruit Juice
    0μg in 8 fl oz
  57. White Grapefruit Juice
    0μg in 1 cup
  58. Kumquats
    0μg in 1 fruit without refuse
  59. Lemons
    0μg in 1 cup, sections
  60. Oranges
    0μg in 1 cup, sections
  61. Navel Oranges
    0μg in 1 cup sections, without membranes
  62. Florida Oranges
    0μg in 1 cup sections, without membranes
  63. Orange Juice from Concentrate
    0μg in 1 cup
  64. Orange Juice with added Calcium and Vitamin D
    0μg in 1 cup
  65. Tangerines
    0μg in 1 cup, sections
  66. Tangerine Juice
    0μg in 1 cup
  67. Clementines
    0μg in 1 fruit
  68. Roasted Ham
    0μg in 1 cup, diced
  69. Lean Roasted Ham
    0μg in 1 cup, diced
  70. Pork Loin
    0μg in 3 oz
  71. Braised Pork Loin
    0μg in 3 oz
  72. Pork Chops (With Fat)
    0μg in 1 chop
  73. Pork Chops (Lean)
    0μg in 6oz chop
  74. Pork Tenderloin
    0μg in 3 oz
  75. Boston Steak (Pork)
    0μg in 3 oz
  76. Pork Spare Ribs
    0μg in 3 oz
  77. Lean Cured Ham
    0μg in 1 cup
  78. Low Fat Cured Ham
    0μg in 1 cup
  79. Spam
    0μg in 3 oz
  80. Country-Style Roasted Pork Ribs
    0μg in 1 rack
  81. Cooked Ground Pork
    0μg in 3 oz
  82. Bacon (Pan-Fried)
    0μg in 3 slices
  83. Rendered Bacon Fat
    0μg in 1 oz
  84. Bamboo Shoots
    0μg in 1 cup (1/2 Inch slices)
  85. Bamboo Shoots (Canned)
    0μg in 1 cup (1/8 Inch slices)
  86. White Button Mushrooms
    0μg in 1 cup, pieces or slices
  87. Cooked White Button Mushrooms
    0μg in 1 cup pieces
  88. White Button Mushrooms (Stir-Fried)
    0μg in 1 cup sliced
  89. Canned Mushrooms
    0μg in 1 cup
  90. Portabella Mushrooms
    0μg in 1 cup diced
  91. Crimini Mushrooms
    0μg in 1 cup whole
  92. Dried Shiitake Mushrooms
    0μg in 1 mushroom
  93. Cooked Shiitake Mushrooms
    0μg in 1 cup pieces
  94. Cooked Pumpkin Flowers
    0μg in 1 cup
  95. Crimini Mushrooms (Exposed to Sunlight or UV)
    0μg in 1 cup whole
  96. White Button Mushrooms (Exposed to Sunlight or UV)
    0μg in 1 cup pieces or slices
  97. Portabellas (Exposed to Sunlight or UV)
    0μg in 1 cup sliced
  98. Enoki Mushrooms
    0μg in 1 large
  99. Oyster Mushrooms
    0μg in 1 cup sliced
  100. Maitake Mushrooms
    0μg in 1 cup diced
  101. Portabellas (Exposed to Sun/UV)
    0μg in 1 cup diced
  102. Dried Sunflower Seeds
    0μg in 1 oz
  103. Almonds
    0μg in 1 oz (23 whole kernels)
  104. Dry Roasted Almonds
    0μg in 1 oz (22 whole kernels)
  105. Almond Paste
    0μg in 1 oz
  106. Brazilnuts
    0μg in 1 oz (6 kernels)
  107. Coconut Water
    0μg in 1 cup
  108. Dry Roasted Macadamia Nuts
    0μg in 1 oz (10-12 kernels)
  109. Almond Butter
    0μg in 1 tbsp
  110. Beer
    0μg in 1 can
  111. Light Beer
    0μg in 1 can or bottle (12 fl oz)
  112. Sweetened Vanilla Almond Milk
    0μg in 8 fl oz
  113. Citrus Energy Drink
    0μg in 8 fl oz
  114. Vitamin Fortified Water
    0μg in 8 fl oz
  115. Gin
    0μg in 1 fl oz
  116. Rum
    0μg in 1 fl oz
  117. Chocolate Almond Milk
    0μg in 8 fl oz
  118. Sweet Dessert Wine
    0μg in 1 serving 5 fl oz
  119. Table Wine
    0μg in 1 serving (5 fl oz)
  120. Unsweetened Almond Milk
    0μg in 1 cup
  121. Unsweetened Chocolate Almond Milk
    0μg in 1 cup
  122. Club Soda
    0μg in 1 can or bottle (16 fl oz)
  123. Cream Soda
    0μg in 1 can or bottle (16 fl oz)
  124. Ginger Ale
    0μg in 1 can or bottle (16 fl oz)
  125. Sprite
    0μg in 1 serving 16 fl oz
  126. Diet Cola
    0μg in 1 can or bottle (16 fl oz)
  127. Caffeine Free Cola
    0μg in 1 serving 12 fl oz
  128. Cola Soft Drink
    0μg in 1 can or bottle (16 fl oz)
  129. Diet Cola
    0μg in 1 can (8 fl oz)
  130. Tonic Water
    0μg in 1 can or bottle (16 fl oz)
  131. Root Beer
    0μg in 1 can or bottle (16 fl oz)
  132. Motts Light Apple Juice
    0μg in 8 fl oz
  133. Low Calorie Cola
    0μg in 1 bottle (16 fl oz)
  134. Mixed Berry Powerade Zero
    0μg in 12 fl oz
  135. Oolong Tea
    0μg in 100 grams
  136. Minute Maid Lemonade
    0μg in 8 fl oz
  137. Citrus Green Tea
    0μg in 1 cup
  138. Instant Coffee (Prepared with Water)
    0μg in 1 fl oz
  139. High Alcohol Beer
    0μg in 1 bottle
  140. Rose Wine
    0μg in 1 serving 5 fl oz
  141. Green Tea
    0μg in 16 fl oz
  142. Tap Water
    0μg in 1 serving 8 fl oz
  143. Coffee Liqueur
    0μg in 1 serving 1.5 fl oz
  144. Dry Dessert Wine
    0μg in 1 serving 5 fl oz
  145. 86 Proof Liquor
    0μg in 1 Jigger 1.5 fl oz
  146. 90 Proof Liquor
    0μg in 1 (1/2) fl oz
  147. Horchata
    0μg in 1 cup
  148. Cooked Halibut
    0μg in 3 oz
  149. Bluefin Tuna (Raw)
    0μg in 3 oz
  150. Lobster (Cooked)
    0μg in 3 oz
  151. Canned Shrimp
    0μg in 1 cup
  152. Raw Scallops
    0μg in 1 unit 2 large or 5 small
  153. Squid (Raw)
    0μg in 1 oz, boneless
  154. Cooked Pacific Cod
    0μg in 1 fillet
  155. Raw Peanuts
    0μg in 1 oz
  156. Soy Sauce
    0μg in 1 tbsp
  157. Tamari
    0μg in 1 tbsp
  158. Peanut Butter (Smooth)
    0μg in 2 tbsp
  159. Dry Roasted Peanuts
    0μg in 1 oz
  160. Molasses
    0μg in 1 serving 1 tbsp
  161. Cornstarch
    0μg in 1 cup
  162. Cooked Long-Grain White Rice
    0μg in 1 cup
  163. Egg Noodles (Cooked)
    0μg in 1 cup
  164. Rice Noodles (Cooked)
    0μg in 1 cup
  165. Quinoa Cooked
    0μg in 1 cup
  166. Cooked Pasta (Unenriched)
    0μg in 1 cup spaghetti not packed
  167. Yeast Extract Spread
    0μg in 1 tsp
  168. Scallops
    0μg in 3 oz
  169. Ginger
    0μg in 1 tsp
  170. Dried Sweet Whey Powder
    0μg in 1 tbsp
  171. Tabasco Sauce
    0μg in 1 tsp
  172. Garlic Powder
    0μg in 1 tsp
  173. Ground Ginger
    0μg in 1 tsp
  174. Kippered Herring
    0μg in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  175. Ladyfingers
    0μg in 1 anisette sponge (4 Inch x 1-1/8 Inch x 7/8 Inch)
  176. Lowfat Cottage Cheese (1%)
    0μg in 1 oz
  177. Canadian Bacon (Pan-Fried)
    0μg in 1 slice
  178. Smoked Haddock
    0μg in 1 oz, boneless
  179. Fish Roe
    0μg in 1 tbsp
  180. Smoked Salmon
    0μg in 1 oz, boneless
  181. Yellowfin Tuna (Raw)
    0μg in 1 oz, boneless
  182. Espresso
    0μg in 1 fl oz
  183. Fat Free Cream Cheese
    0μg in 1 tbsp
  184. Nonfat American Cheese
    0μg in 1 serving
  185. Dried Litchis
    0μg in 1 fruit
  186. Butterscotch Candy
    0μg in 3 pieces
  187. Cooked Atlantic Perch
    0.1μg in 1 fillet
  188. Garlic
    0.1μg in 1 clove
  189. Pita Bread
    0.1μg in 1 pita, small (4 Inch dia)
  190. Whipped Cream
    0.1μg in 1 tbsp
  191. Pickled Herring
    0.1μg in 1 oz, boneless
  192. White Bread
    0.1μg in 1 slice
  193. Dried Eggs
    0.1μg in 1 tbsp
  194. Cooked Lotus Root
    0.1μg in 1/2 cup
  195. Cooked Alaska Pollock
    0.1μg in 1 fillet
  196. Horseradish
    0.1μg in 1 tsp
  197. Yellow Mustard
    0.1μg in 1 tsp or 1 packet
  198. Cooked Rainbow Trout
    0.1μg in 1 fillet
  199. Cooked Whiting
    0.1μg in 1 fillet
  200. Maraschino Cherries (Canned)
    0.1μg in 1 cherry (NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.