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Nutrient Ranking Tool

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34 Beans and Lentils Highest in Vitamin K

Ranked by a Common Serving Size
120μg Vitamin K = 100% DV
  1. Fava Beans (Raw)
    51.5μg (43% DV) in 1 cup
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  2. Cooked Blackeyed Peas
    43.9μg (37% DV) in 1 cup
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  3. Edamame
    41.4μg (34% DV) in 1 cup
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  4. Boiled Soybeans (Edamame)
    33μg (28% DV) in 1 cup
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  5. Kidney Beans
    14.9μg (12% DV) in 1 cup
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  6. Cooked Red Kidney Beans
    14.9μg (12% DV) in 1 cup
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  7. Canned Kidney Beans
    10.5μg (9% DV) in 1 cup
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  8. Canned Red Kidney Beans
    10.5μg (9% DV) in 1 cup
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  9. Dry-roasted Soybeans
    10.4μg (9% DV) in 1oz
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  10. Split Peas
    9.8μg (8% DV) in 1 cup
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  11. Canned Navy Beans
    7.6μg (6% DV) in 1 cup
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  12. Vanilla Soy Milk
    7.3μg (6% DV) in 1 cup
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  13. Fortified Chocolate Soy Milk
    7.3μg (6% DV) in 1 cup
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  14. Chickpeas (Garbanzo Beans) (Cooked)
    6.6μg (5% DV) in 1 cup
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  15. Cooked Large White Beans
    6.3μg (5% DV) in 1 cup
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  16. Black Turtle Beans
    6.1μg (5% DV) in 1 cup
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  17. Pinto Beans (Cooked)
    6μg (5% DV) in 1 cup
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  18. Tofu Prepared With Calcium
    6μg (5% DV) in 1 cup
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  19. Black Beans
    5.7μg (5% DV) in 1 cup
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  20. Mung Beans (Cooked)
    5.5μg (5% DV) in 1 cup
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  21. Broad Beans (Fava)
    4.9μg (4% DV) in 1 cup
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  22. Canned Chili With Beans
    4.9μg (4% DV) in 1 cup
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  23. Mungo Beans (Cooked)
    4.9μg (4% DV) in 1 cup
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  24. Lima Beans
    3.8μg (3% DV) in 1 cup
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  25. Lentils (Cooked)
    3.4μg (3% DV) in 1 cup
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  26. Firm Tofu (With Calcium and Magnesium)
    3μg (3% DV) in 1/2 cup
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  27. Veggie Burgers
    2.9μg (2% DV) in 1 pattie
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  28. Black-Eyed Peas (Cowpeas)
    2.9μg (2% DV) in 1 cup
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  29. Soft Tofu
    2.4μg (2% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
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  30. Canned Baked Beans
    2μg (2% DV) in 1 cup
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  31. Navy Beans
    1.1μg (1% DV) in 1 cup
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  32. Hummus (Homemade)
    0.5μg in 1 tablespoon
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  33. Peanut Butter (Chunk Style)
    0.2μg in 2 tbsp
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  34. Unsalted Peanut Butter (Smooth)
    0.1μg in 2 tbsp
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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