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34 Beans and Lentils Highest in Vitamin K

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120μg Vitamin K = 100% DV
  1. 51.5μg (43% DV) in 1 cup
  2. 43.9μg (37% DV) in 1 cup
  3. 41.4μg (34% DV) in 1 cup
  4. 33μg (28% DV) in 1 cup
  5. 14.9μg (12% DV) in 1 cup
  6. 14.9μg (12% DV) in 1 cup
  7. 10.5μg (9% DV) in 1 cup
  8. 10.5μg (9% DV) in 1 cup
  9. 10.4μg (9% DV) in 1oz
  10. 9.8μg (8% DV) in 1 cup
  11. 7.6μg (6% DV) in 1 cup
  12. 7.3μg (6% DV) in 1 cup
  13. 7.3μg (6% DV) in 1 cup
  14. 6.6μg (5% DV) in 1 cup
  15. 6.3μg (5% DV) in 1 cup
  16. 6.1μg (5% DV) in 1 cup
  17. 6μg (5% DV) in 1 cup
  18. 6μg (5% DV) in 1 cup
  19. 5.7μg (5% DV) in 1 cup
  20. 5.5μg (5% DV) in 1 cup
  21. 4.9μg (4% DV) in 1 cup
  22. 4.9μg (4% DV) in 1 cup
  23. 4.9μg (4% DV) in 1 cup
  24. 3.8μg (3% DV) in 1 cup
  25. 3.4μg (3% DV) in 1 cup
  26. 3μg (3% DV) in 1/2 cup
  27. 2.9μg (2% DV) in 1 pattie
  28. 2.9μg (2% DV) in 1 cup
  29. 2.4μg (2% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  30. 2μg (2% DV) in 1 cup
  31. 1.1μg (1% DV) in 1 cup
  32. 0.5μg in 1 tablespoon
  33. 0.2μg in 2 tbsp
  34. 0.1μg in 2 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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