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85 Fruits Highest in Vitamin K

Ranked by a common serving size.

  1. 72.5μg (91% DV) in 1 cup, sliced

  2. 53.7μg (67% DV) in 1 cup

  3. 48.3μg (60% DV) in 1 cup, pureed

  4. 42.2μg (53% DV) in 1 avocado, NS as to Florida or California

  5. 35.7μg (45% DV) in 1 cup, diced

  6. 28.6μg (36% DV) in 1 cup

  7. 28.5μg (36% DV) in 1 cup

  8. 28.5μg (36% DV) in 1 cup

  9. 25.4μg (32% DV) in 1 cup, unthawed

  10. 23.8μg (30% DV) in 1/4 cup

  11. 22μg (28% DV) in 1 cup

  12. 17.9μg (22% DV) in 3 prunes

  13. 13.4μg (17% DV) in 1 cup

  14. 12.3μg (15% DV) in 1 cup

  15. 11.5μg (14% DV) in 1 cup, unthawed

  16. 10.9μg (14% DV) in 1 cup

  17. 10.9μg (14% DV) in 1 cup, unthawed

  18. 10.6μg (13% DV) in 1 cup, sliced

  19. 10.3μg (13% DV) in 1 cup, unthawed

  20. 9.6μg (12% DV) in 1 cup

  21. 8.7μg (11% DV) in 1 cup

  22. 7.3μg (9% DV) in 1 cup, sliced

  23. 6.9μg (9% DV) in 1 cup pieces

  24. 6.2μg (8% DV) in 1 small

  25. 6.2μg (8% DV) in 1 cup, slices

  26. 6μg (8% DV) in 1 cup, sliced

  27. 5.5μg (7% DV) in 1 medium

  28. 5.5μg (7% DV) in 1 cup, chopped

  29. 5.5μg (7% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia

  30. 5.3μg (7% DV) in 1 medium

  31. 5.3μg (7% DV) in 1 cup, sliced

  32. 5.1μg (6% DV) in 1 cup, halves

  33. 4.9μg (6% DV) in 1 cup, diced (approx 20 pieces per cup)

  34. 4.9μg (6% DV) in 1 cup, thawed

  35. 4.5μg (6% DV) in 1 oz (about 2 halves)

  36. 4.4μg (6% DV) in 1 cup, balls

  37. 4.4μg (5% DV) in 1 fruit (2-1/2 Inch dia)

  38. 4.3μg (5% DV) in 1 cup

  39. 4.3μg (5% DV) in 1 cup, cubes

  40. 4μg (5% DV) in 1 cup slices

  41. 3.8μg (5% DV) in 1 cup 1 Inch pieces

  42. 3.7μg (5% DV) in 1 oz

  43. 3.7μg (5% DV) in 3 figs

  44. 3.7μg (5% DV) in 1 cup, sliced

  45. 3.4μg (4% DV) in 1 cup, pulp

  46. 3.3μg (4% DV) in 1 cup, without pits

  47. 3.2μg (4% DV) in 1 cup, without pits

  48. 3.1μg (4% DV) in 1 cup slices

  49. 3μg (4% DV) in 1 medium

  50. 3μg (4% DV) in 1/4 cup

  51. 3μg (4% DV) in 1 large (2-1/2 Inch dia)

  52. 2.8μg (3% DV) in 1 cup, quartered or chopped

  53. 2.3μg (3% DV) in 1 cup, unthawed

  54. 2.2μg (3% DV) in 1 medium

  55. 2μg (3% DV) in 16 oz glass

  56. 1.9μg (2% DV) in 1 medium

  57. 1.7μg (2% DV) in 1 cup

  58. 1.5μg (2% DV) in 1 cup

  59. 1.2μg (1% DV) in 1 cup, chunks

  60. 1.1μg (1% DV) in 1 cup

  61. 1μg (1% DV) in 1 cup, sliced

  62. 1μg (1% DV) in 1 cup

  63. 1μg (1% DV) in 1 oz handful

  64. 1μg (1% DV) in 1 cup

  65. 1μg (1% DV) in 1 cup

  66. 0.9μg (1% DV) in 1 oz handful

  67. 0.9μg (1% DV) in 50 raisins

  68. 0.9μg (1% DV) in 1 cup, pulp

  69. 0.9μg (1% DV) in 1 oz handful

  70. 0.9μg (1% DV) in 1 oz (5 rings)

  71. 0.8μg (1% DV) in 1 cup

  72. 0.7μg (1% DV) in 1 cup slices

  73. 0.6μg (1% DV) in 1 date, pitted

  74. 0.6μg (1% DV) in 1 medium (7 Inch to 7-7/8 Inch long)

  75. 0.6μg (1% DV) in 1 oz

  76. 0.6μg (1% DV) in 3 dates

  77. 0.4μg (1% DV) in 1 fruit (2 Inch dia)

  78. 0.2μg in 1 cup

  79. 0.2μg in 1 cup

  80. 0.2μg in 1 super colossal

  81. 0.2μg in 1 cup, balls

  82. 0.1μg in 1 cherry (NLEA serving)

  83. 0.1μg in 1 large

  84. 0μg in 1 fruit

  85. 0μg in 1 olive