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85 Fruits Highest in Vitamin K

Ranked by a serving size.
120μg Vitamin K = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. Kiwifruit
    72.5μg (60% DV) in 1 cup, sliced
  2. Fried Yellow Plantains
    53.7μg (45% DV) in 1 cup
  3. California Avocados
    48.3μg (40% DV) in 1 cup, pureed
  4. Avocados
    42.2μg (35% DV) in 1 avocado, NS as to Florida or California
  5. Rhubarb
    35.7μg (30% DV) in 1 cup, diced
  6. Blueberries
    28.6μg (24% DV) in 1 cup
  7. Pomegranates
    28.5μg (24% DV) in 1 cup
  8. Blackberries
    28.5μg (24% DV) in 1 cup
  9. Blueberries (Frozen)
    25.4μg (21% DV) in 1 cup, unthawed
  10. Dried Sweetened Blueberries
    23.8μg (20% DV) in 1/4 cup
  11. Red or Green Grapes (European)
    22μg (18% DV) in 1 cup
  12. Prunes (Dried Plums)
    17.9μg (15% DV) in 3 prunes
  13. Grapes
    13.4μg (11% DV) in 1 cup
  14. Red and White Currants
    12.3μg (10% DV) in 1 cup
  15. Loganberries (Frozen)
    11.5μg (10% DV) in 1 cup, unthawed
  16. Mulberries
    10.9μg (9% DV) in 1 cup
  17. Frozen Raspberries
    10.9μg (9% DV) in 1 cup, unthawed
  18. Plums
    10.6μg (9% DV) in 1 cup, sliced
  19. Boysenberries (Frozen)
    10.3μg (9% DV) in 1 cup, unthawed
  20. Raspberries
    9.6μg (8% DV) in 1 cup
  21. Shredded Coconut Meat (Sweetened)
    8.7μg (7% DV) in 1 cup
  22. Bosc Pear
    7.3μg (6% DV) in 1 cup, sliced
  23. Mangos
    6.9μg (6% DV) in 1 cup pieces
  24. Red Anjou Pears
    6.2μg (5% DV) in 1 small
  25. Pears
    6.2μg (5% DV) in 1 cup, slices
  26. Green Anjou Pear
    6μg (5% DV) in 1 cup, sliced
  27. Red Delicious Apples
    5.5μg (5% DV) in 1 medium
  28. Cranberries
    5.5μg (5% DV) in 1 cup, chopped
  29. Asian Pears
    5.5μg (5% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  30. Granny Smith Apples
    5.3μg (4% DV) in 1 medium
  31. Bartlett Pears
    5.3μg (4% DV) in 1 cup, sliced
  32. Apricots
    5.1μg (4% DV) in 1 cup, halves
  33. Honeydew Melon
    4.9μg (4% DV) in 1 cup, diced (approx 20 pieces per cup)
  34. Frozen Strawberries
    4.9μg (4% DV) in 1 cup, thawed
  35. Dried Peaches
    4.5μg (4% DV) in 1 oz (about 2 halves)
  36. Cantaloupe Melons
    4.4μg (4% DV) in 1 cup, balls
  37. Fuyu Persimmon
    4.4μg (4% DV) in 1 fruit (2-1/2 Inch dia)
  38. Guavas
    4.3μg (4% DV) in 1 cup
  39. Casaba Melon
    4.3μg (4% DV) in 1 cup, cubes
  40. Yellow Peaches
    4μg (3% DV) in 1 cup slices
  41. Papaya
    3.8μg (3% DV) in 1 cup 1 Inch pieces
  42. Dried Sweetened Mango
    3.7μg (3% DV) in 1 oz
  43. Dried Figs
    3.7μg (3% DV) in 3 figs
  44. Strawberries
    3.7μg (3% DV) in 1 cup, sliced
  45. Tamarinds
    3.4μg (3% DV) in 1 cup, pulp
  46. Sour Red Cherries
    3.3μg (3% DV) in 1 cup, without pits
  47. Cherries (Sweet)
    3.2μg (3% DV) in 1 cup, without pits
  48. Nectarines
    3.1μg (3% DV) in 1 cup slices
  49. Golden Delicious Apples
    3μg (3% DV) in 1 medium
  50. Dried Sweetened Cranberries
    3μg (3% DV) in 1/4 cup
  51. Figs
    3μg (3% DV) in 1 large (2-1/2 Inch dia)
  52. Apples
    2.8μg (2% DV) in 1 cup, quartered or chopped
  53. Sour Red Cherries (Frozen)
    2.3μg (2% DV) in 1 cup, unthawed
  54. Gala Apples
    2.2μg (2% DV) in 1 medium
  55. Grape Juice
    2μg (2% DV) in 16 oz glass
  56. Fuji Apples
    1.9μg (2% DV) in 1 medium
  57. Passion Fruit (Granadilla)
    1.7μg (1% DV) in 1 cup
  58. Lime Juice
    1.5μg (1% DV) in 1 cup
  59. Pineapple
    1.2μg (1% DV) in 1 cup, chunks
  60. Breadfruit
    1.1μg (1% DV) in 1 cup
  61. Plantains
    1μg (1% DV) in 1 cup, sliced
  62. Grape Juice (With Added Vitamin C)
    1μg (1% DV) in 1 cup
  63. Golden Seedless Raisins
    1μg (1% DV) in 1 oz handful
  64. Purple Passion Fruit Juice
    1μg (1% DV) in 1 cup
  65. Yellow Passion Fruit Juice
    1μg (1% DV) in 1 cup
  66. Zante Currants
    0.9μg (1% DV) in 1 oz handful
  67. Raisins
    0.9μg (1% DV) in 50 raisins
  68. Soursop
    0.9μg (1% DV) in 1 cup, pulp
  69. Dried Apricots
    0.9μg (1% DV) in 1 oz handful
  70. Dried Apples
    0.9μg (1% DV) in 1 oz (5 rings)
  71. Litchis
    0.8μg (1% DV) in 1 cup
  72. Bananas
    0.8μg (1% DV) in 1 cup, sliced
  73. Apples (Without Skin)
    0.7μg (1% DV) in 1 cup slices
  74. Medjool Dates
    0.6μg (1% DV) in 1 date, pitted
  75. Dried Bananas
    0.6μg in 1 oz
  76. Dates (Deglet Noor)
    0.6μg in 3 dates
  77. Limes
    0.4μg in 1 fruit (2 Inch dia)
  78. Canned Orange Juice
    0.2μg in 1 cup
  79. Orange Juice
    0.2μg in 1 cup
  80. Jumbo Olives
    0.2μg in 1 super colossal
  81. Green Olives
    0.2μg in 5 olives
  82. Olives
    0.2μg in 3 olives
  83. Watermelon
    0.2μg in 1 cup, balls
  84. Maraschino Cherries (Canned)
    0.1μg in 1 cherry (NLEA serving)
  85. Dried Litchis
    0μg in 1 fruit

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.