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200 Vegetarian Foods Highest in Vitamin K

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
120μg Vitamin K = 100% DV
  1. Parsley
    984μg (820% DV) in 1 Cup Chopped
    Database: Standard Release (Common)(Source)
  2. Cooked Spinach
    888.5μg (740% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  3. Cooked Mustard Greens
    829.8μg (691% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  4. Cooked Collards
    772.5μg (644% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  5. Cooked Beet Greens
    697μg (581% DV) in 1 Cup (1 Inch Pieces)
    Database: Standard Release (Common)(Source)
  6. Cooked Dandelion Greens
    579μg (482% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  7. Cooked Swiss Chard
    572.8μg (477% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  8. Cooked Kale
    544.1μg (453% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  9. Cooked Turnip Greens
    529.3μg (441% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  10. Cooked New Zealand Spinach
    525.6μg (438% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  11. Cooked Garden Cress
    517.6μg (431% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  12. Dandelion Greens
    428.1μg (357% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  13. Cooked Escarole
    317.9μg (265% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  14. Swiss Chard
    298.8μg (249% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  15. Garden Cress
    271μg (226% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  16. Broccoli (Cooked)
    220.1μg (183% DV) in 1 Cup Chopped
    Database: Standard Release (Common)(Source)
  17. Brussels Sprouts (Cooked)
    218.9μg (182% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  18. Cooked Broccoli Raab
    217.6μg (181% DV) in 1 Nlea Serving
    Database: Standard Release (Common)(Source)
  19. New Zealand Spinach
    188.7μg (157% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  20. Cooked Cabbage
    163.1μg (136% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  21. Spinach Egg Noodles (Cooked)
    161.8μg (135% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  22. Collards
    157.4μg (131% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  23. Brussels Sprouts (Raw)
    155.8μg (130% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  24. Beet Greens (Raw)
    152μg (127% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  25. Spinach
    144.9μg (121% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  26. Mustard Greens
    144.2μg (120% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  27. Cooked Chrysanthemum
    142.7μg (119% DV) in 1 Cup (1 Inch Pieces)
    Database: Standard Release (Common)(Source)
  28. Turnip Greens
    138.1μg (115% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  29. Endive
    115.5μg (96% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  30. Radicchio
    102.1μg (85% DV) in 1 Cup, Shredded
    Database: Standard Release (Common)(Source)
  31. Canned Asparagus
    99.9μg (83% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  32. Jute Potherb (Molokhiya) (Cooked)
    94μg (78% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  33. Broccoli
    92.5μg (77% DV) in 1 Cup Chopped
    Database: Standard Release (Common)(Source)
  34. Asparagus (Cooked)
    91.1μg (76% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  35. Broccoli Raab (Rapini)
    89.6μg (75% DV) in 1 Cup Chopped
    Database: Standard Release (Common)(Source)
  36. Chinese Broccoli
    89.1μg (74% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  37. Chrysanthemum
    87.5μg (73% DV) in 1 Cup (1 Inch Pieces)
    Database: Standard Release (Common)(Source)
  38. Chicory Greens
    86.3μg (72% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  39. Watercress
    85μg (71% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  40. Pumpkin Leaves (Cooked)
    76.7μg (64% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  41. Cooked Chinese Broccoli
    74.6μg (62% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  42. Sour Pickled Cucumber
    72.9μg (61% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  43. Kiwifruit
    72.5μg (60% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  44. Cooked Red Cabbage
    71.4μg (60% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  45. Cabbage
    67.6μg (56% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  46. Low Sodium Sour Pickles
    67.2μg (56% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release (Common)(Source)
  47. Cooked Soybean Sprouts
    66.4μg (55% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  48. Kimchi
    65.4μg (55% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  49. Cooked Okra
    64μg (53% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  50. Celeriac
    64μg (53% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  51. Kale
    62.3μg (52% DV) in 1 Cup 1 Inch Pieces, Loosely Packed
    Database: Standard Release (Common)(Source)
  52. Cooked Green Snap Beans
    59.9μg (50% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  53. Cooked Yellow Snap Beans
    59.9μg (50% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  54. Pak-Choi (Bok Choy) (Cooked)
    57.8μg (48% DV) in 1 Cup, Shredded
    Database: Standard Release (Common)(Source)
  55. Cooked Celery
    56.7μg (47% DV) in 1 Cup, Diced
    Database: Standard Release (Common)(Source)
  56. Butterhead Lettuce
    56.3μg (47% DV) in 1 Cup, Shredded Or Chopped
    Database: Standard Release (Common)(Source)
  57. Asparagus
    55.7μg (46% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  58. Fennel
    54.6μg (46% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  59. Fried Yellow Plantains
    53.7μg (45% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  60. Fava Beans (Raw)
    51.5μg (43% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  61. Cooked Green Beans (Previously Frozen)
    51.4μg (43% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  62. Cooked Podded Peas
    48.3μg (40% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  63. California Avocados
    48.3μg (40% DV) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  64. Romaine Lettuce
    48.2μg (40% DV) in 1 Cup Shredded
    Database: Standard Release (Common)(Source)
  65. Savoy Cabbage
    48.2μg (40% DV) in 1 Cup, Shredded
    Database: Standard Release (Common)(Source)
  66. Green Leaf Lettuce
    45.5μg (38% DV) in 1 Cup Shredded
    Database: Standard Release (Common)(Source)
  67. Acai Berry Drink Fortified
    44.4μg (37% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  68. Cooked Okra (Previously Frozen)
    44μg (37% DV) in 1/2 Cup Slices
    Database: Standard Release (Common)(Source)
  69. Cooked Blackeyed Peas
    43.9μg (37% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  70. Yellow Snap Beans
    43.2μg (36% DV) in 1 Cup 1/2 Inch Pieces
    Database: Standard Release (Common)(Source)
  71. Green Snap Beans (Raw)
    43μg (36% DV) in 1 Cup 1/2 Inch Pieces
    Database: Standard Release (Common)(Source)
  72. Plantains
    42.6μg (36% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  73. Avocados
    42.2μg (35% DV) in 1 Avocado, Ns As To Florida Or California
    Database: Standard Release (Common)(Source)
  74. Leeks
    41.8μg (35% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  75. Cooked Green Peas (Salted)
    41.4μg (35% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  76. Cooked Green Peas
    41.4μg (35% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  77. Edamame
    41.4μg (34% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  78. Milk And Soy Chocolate Drink
    40.1μg (33% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  79. Sun-Dried Hot Chile Peppers
    40μg (33% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  80. Cooked Snow Peas
    40μg (33% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  81. Whey Protein Powder Isolate
    40μg (33% DV) in 3 Scoop
    Database: Standard Release (Common)(Source)
  82. Red Leaf Lettuce
    39.3μg (33% DV) in 1 Cup Shredded
    Database: Standard Release (Common)(Source)
  83. Canned Pumpkin
    39.2μg (33% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  84. Peas
    36μg (30% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  85. Rhubarb
    35.7μg (30% DV) in 1 Cup, Diced
    Database: Standard Release (Common)(Source)
  86. Mung Bean Sprouts
    34.3μg (29% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  87. Red Cabbage
    34μg (28% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  88. Boiled Soybeans (Edamame)
    33μg (28% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  89. Bok Choy
    31.9μg (27% DV) in 1 Cup, Shredded
    Database: Standard Release (Common)(Source)
  90. Cooked Leeks
    31.5μg (26% DV) in 1 Leek
    Database: Standard Release (Common)(Source)
  91. Okra
    31.3μg (26% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  92. Spring Onions
    31.1μg (26% DV) in 1 Medium (4-1/8 Inch Long)
    Database: Standard Release (Common)(Source)
  93. Parsnips
    29.9μg (25% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  94. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    29.2μg (24% DV) in 1 Bottle
    Database: Standard Release (Common)(Source)
  95. Blueberries
    28.6μg (24% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  96. Pomegranates
    28.5μg (24% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  97. Blackberries
    28.5μg (24% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  98. Blueberries (Frozen)
    25.4μg (21% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  99. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    25μg (21% DV) in 1 Scoop
    Database: Standard Release (Common)(Source)
  100. Sauteed Green Bell Peppers
    24.5μg (20% DV) in 1 Cup Chopped
    Database: Standard Release (Common)(Source)
  101. Dried Coriander
    24.5μg (20% DV) in 1 Tbsp
    Database: Standard Release (Common)(Source)
  102. Dried Sweetened Blueberries
    23.8μg (20% DV) in 1/4 Cup
    Database: Standard Release (Common)(Source)
  103. Red Or Green Grapes (European)
    22μg (18% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  104. Arugula
    21.7μg (18% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  105. Cooked Carrots
    21.4μg (18% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  106. Abbott Ensure Nutritional Shake Ready-To-Drink
    21.3μg (18% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  107. Cooked Artichokes (Globe Or French)
    21.2μg (18% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  108. Abbott Ensure Plus Ready-To-Drink
    19.9μg (17% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  109. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    19.2μg (16% DV) in 1 Bottle
    Database: Standard Release (Common)(Source)
  110. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    19.2μg (16% DV) in 1 Bottle
    Database: Standard Release (Common)(Source)
  111. Artichokes (Globe Or French)
    18.9μg (16% DV) in 1 Artichoke, Medium
    Database: Standard Release (Common)(Source)
  112. Celery
    18.8μg (16% DV) in 1 Stalk, Large (11 Inch-12 Inch Long)
    Database: Standard Release (Common)(Source)
  113. Cooked Green Cauliflower
    18.7μg (16% DV) in 1/5 Head
    Database: Standard Release (Common)(Source)
  114. Sauerkraut
    18.5μg (15% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  115. Prunes (Dried Plums)
    17.9μg (15% DV) in 3 prunes
    Database: Standard Release (Common)(Source)
  116. Red Bell Peppers (Cooked)
    17.4μg (14% DV) in 1 Cup Chopped
    Database: Standard Release (Common)(Source)
  117. Iceberg Lettuce
    17.4μg (14% DV) in 1 Cup Shredded
    Database: Standard Release (Common)(Source)
  118. Cooked Cauliflower
    17.1μg (14% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  119. Cucumber
    17.1μg (14% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  120. Canned Mung Bean Sprouts
    16.8μg (14% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  121. Cauliflower
    16.6μg (14% DV) in 1 Cup Chopped (1/2 Inch Pieces)
    Database: Standard Release (Common)(Source)
  122. Sweet Pickled Cucumbers
    16.5μg (14% DV) in 1 Large Gherkin (3 Inch Long)
    Database: Standard Release (Common)(Source)
  123. Onion Rings
    16.4μg (14% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  124. Snow Peas
    15.8μg (13% DV) in 1 Cup, Whole
    Database: Standard Release (Common)(Source)
  125. Pine Nuts (Dried)
    15.3μg (13% DV) in 1 Oz (167 Kernels)
    Database: Standard Release (Common)(Source)
  126. Kidney Beans
    14.9μg (12% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  127. Cooked Red Kidney Beans
    14.9μg (12% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  128. Natures Path Organic Flax Plus Pumpkin Granola
    14.4μg (12% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  129. Grapes
    13.4μg (11% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  130. Cooked Green Bell Peppers
    13.2μg (11% DV) in 1 Cup, Chopped Or Strips
    Database: Standard Release (Common)(Source)
  131. Dried Sweetened Mango
    13.2μg (11% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  132. Green Cauliflower
    12.9μg (11% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  133. Sweet Pickled Relish
    12.6μg (10% DV) in 1 Tbsp
    Database: Standard Release (Common)(Source)
  134. Nutritional Shake Mix High Protein Powder
    12.5μg (10% DV) in 1 Tbsp
    Database: Standard Release (Common)(Source)
  135. Green Tomatoes
    12.4μg (10% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  136. Cilantro
    12.4μg (10% DV) in 1/4 Cup
    Database: Standard Release (Common)(Source)
  137. Serrano Peppers
    12.4μg (10% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  138. Red And White Currants
    12.3μg (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  139. Poultry Seasoning
    12.1μg (10% DV) in 1 Tsp
    Database: Standard Release (Common)(Source)
  140. Ground Sage
    12μg (10% DV) in 1 Tsp
    Database: Standard Release (Common)(Source)
  141. Dried Basil
    12μg (10% DV) in 1 Tsp, Leaves
    Database: Standard Release (Common)(Source)
  142. Banana Peppers
    11.8μg (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  143. Tomatoes
    11.8μg (10% DV) in 1 Cup Cherry Tomatoes
    Database: Standard Release (Common)(Source)
  144. Loganberries (Frozen)
    11.5μg (10% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  145. Green Bell Peppers
    11μg (9% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  146. Mulberries
    10.9μg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  147. Plums
    10.6μg (9% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  148. Cooked Lima Beans
    10.5μg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  149. Canned Kidney Beans
    10.5μg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  150. Canned Red Kidney Beans
    10.5μg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  151. Basil
    10.4μg (9% DV) in 5 Leaves
    Database: Standard Release (Common)(Source)
  152. Dry-Roasted Soybeans
    10.4μg (9% DV) in 1oz
    Database: Standard Release (Common)(Source)
  153. Boysenberries (Frozen)
    10.3μg (9% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  154. Alfalfa Sprouts
    10.1μg (8% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  155. Dry-Roasted Cashews
    9.9μg (8% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  156. Oil Roasted Cashews
    9.9μg (8% DV) in 1 Oz (18 Kernels)
    Database: Standard Release (Common)(Source)
  157. Split Peas
    9.8μg (8% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  158. Cashews (Raw)
    9.7μg (8% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  159. Raspberries
    9.6μg (8% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  160. Carrots
    9.5μg (8% DV) in 1 Large (7-1/4 Inch To 8-/1/2 Inch Long)
    Database: Standard Release (Common)(Source)
  161. Cooked Winter Squash
    9μg (8% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  162. Canned Lima Beans
    8.9μg (7% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  163. Shredded Coconut Meat (Sweetened)
    8.7μg (7% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  164. Feijoa
    8.5μg (7% DV) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  165. Canned Tomato Puree
    8.5μg (7% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  166. Cooked Scallop Squash
    8.4μg (7% DV) in 1 Cup, Mashed
    Database: Standard Release (Common)(Source)
  167. Baby Carrots
    8μg (7% DV) in 1 Nlea Serving
    Database: Standard Release (Common)(Source)
  168. Cooked Crookneck Summer Squash
    7.9μg (7% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  169. Whole Grain Sorghum Flour
    7.7μg (6% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  170. Cooked Nopales
    7.6μg (6% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  171. Canned Navy Beans
    7.6μg (6% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  172. Cooked Zucchini
    7.6μg (6% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  173. Canned Tomato Paste
    7.5μg (6% DV) in 1/4 Cup
    Database: Standard Release (Common)(Source)
  174. Cooked Chayote
    7.5μg (6% DV) in 1 Cup (1 Inch Pieces)
    Database: Standard Release (Common)(Source)
  175. Vanilla Soy Milk
    7.3μg (6% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  176. Fortified Chocolate Soy Milk
    7.3μg (6% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  177. Bosc Pear
    7.3μg (6% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  178. Post Selects Blueberry Morning
    7μg (6% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  179. Mangos
    6.9μg (6% DV) in 1 Cup Pieces
    Database: Standard Release (Common)(Source)
  180. Boiled Sweet Potatoes
    6.9μg (6% DV) in 1 Cup, Mashed
    Database: Standard Release (Common)(Source)
  181. Cooked Red Bell Peppers
    6.9μg (6% DV) in 1 Cup, Strips
    Database: Standard Release (Common)(Source)
  182. Dried Parsley
    6.8μg (6% DV) in 1 Tsp
    Database: Standard Release (Common)(Source)
  183. Cooked Tomatoes
    6.7μg (6% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  184. Kelp Seaweed
    6.6μg (6% DV) in 2 Tbsp (1/8 Cup)
    Database: Standard Release (Common)(Source)
  185. Chickpeas (Garbanzo Beans) (Cooked)
    6.6μg (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  186. Roasted Chestnuts
    6.6μg (5% DV) in 10 Kernels
    Database: Standard Release (Common)(Source)
  187. Granola Homemade
    6.5μg (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  188. Hot Green Chili Peppers
    6.4μg (5% DV) in 1 Pepper
    Database: Standard Release (Common)(Source)
  189. Chives
    6.4μg (5% DV) in 1 Tbsp Chopped
    Database: Standard Release (Common)(Source)
  190. Red Chili Peppers
    6.3μg (5% DV) in 1 Pepper
    Database: Standard Release (Common)(Source)
  191. Cooked Summer Squash
    6.3μg (5% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  192. Cooked Large White Beans
    6.3μg (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  193. Dried Oregano
    6.2μg (5% DV) in 1 Tsp, Leaves
    Database: Standard Release (Common)(Source)
  194. Red Anjou Pears
    6.2μg (5% DV) in 1 Small
    Database: Standard Release (Common)(Source)
  195. Pears
    6.2μg (5% DV) in 1 Cup, Slices
    Database: Standard Release (Common)(Source)
  196. Mashed Sweet Potatoes
    6.1μg (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  197. Black Turtle Beans
    6.1μg (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  198. Dill Pickles
    6.1μg (5% DV) in 1 Spear, Small
    Database: Standard Release (Common)(Source)
  199. Reduced Sodium Dill Pickles
    6.1μg (5% DV) in 1 Spear, Small
    Database: Standard Release (Common)(Source)
  200. Green Anjou Pear
    6μg (5% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)