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200 Vegetarian Foods Highest in Vitamin K

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a serving size.

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120μg Vitamin K = 100% DV
  1. 1062.1μg (885% DV) in 1 cup, chopped
  2. 984μg (820% DV) in 1 cup chopped
  3. 888.5μg (740% DV) in 1 cup
  4. 829.8μg (691% DV) in 1 cup, chopped
  5. 772.5μg (644% DV) in 1 cup, chopped
  6. 697μg (581% DV) in 1 cup (1 Inch pieces)
  7. 579μg (482% DV) in 1 cup, chopped
  8. 572.8μg (477% DV) in 1 cup, chopped
  9. 529.3μg (441% DV) in 1 cup, chopped
  10. 525.6μg (438% DV) in 1 cup, chopped
  11. 517.6μg (431% DV) in 1 cup
  12. 428.1μg (357% DV) in 1 cup, chopped
  13. 317.9μg (265% DV) in 1 cup
  14. 298.8μg (249% DV) in 1 cup
  15. 271μg (226% DV) in 1 cup
  16. 220.1μg (183% DV) in 1 cup chopped
  17. 218.9μg (182% DV) in 1 cup
  18. 217.6μg (181% DV) in 1 NLEA serving
  19. 188.7μg (157% DV) in 1 cup, chopped
  20. 163.1μg (136% DV) in 1 cup
  21. 161.8μg (135% DV) in 1 cup
  22. 157.4μg (131% DV) in 1 cup, chopped
  23. 155.8μg (130% DV) in 1 cup
  24. 152μg (127% DV) in 1 cup
  25. 144.9μg (121% DV) in 1 cup
  26. 144.2μg (120% DV) in 1 cup, chopped
  27. 142.7μg (119% DV) in 1 cup (1 Inch pieces)
  28. 138.1μg (115% DV) in 1 cup, chopped
  29. 115.5μg (96% DV) in 1 cup
  30. 112.8μg (94% DV) in 1 cup 1 Inch pieces, loosely packed
  31. 102.1μg (85% DV) in 1 cup, shredded
  32. 99.9μg (83% DV) in 1 cup
  33. 94μg (78% DV) in 1 cup
  34. 92.5μg (77% DV) in 1 cup chopped
  35. 91.1μg (76% DV) in 1 cup
  36. 89.6μg (75% DV) in 1 cup chopped
  37. 89.1μg (74% DV) in 100 grams
  38. 87.5μg (73% DV) in 1 cup (1 Inch pieces)
  39. 86.3μg (72% DV) in 1 cup, chopped
  40. 85μg (71% DV) in 1 cup, chopped
  41. 76.7μg (64% DV) in 1 cup
  42. 74.6μg (62% DV) in 1 cup
  43. 72.9μg (61% DV) in 1 cup
  44. 72.5μg (60% DV) in 1 cup, sliced
  45. 71.4μg (60% DV) in 1 cup
  46. 67.6μg (56% DV) in 1 cup, chopped
  47. 67.2μg (56% DV) in 1 cup, chopped or diced
  48. 66.4μg (55% DV) in 1 cup
  49. 65.4μg (55% DV) in 1 cup
  50. 64μg (53% DV) in 1 cup slices
  51. 64μg (53% DV) in 1 cup
  52. 59.9μg (50% DV) in 1 cup
  53. 59.9μg (50% DV) in 1 cup
  54. 57.8μg (48% DV) in 1 cup, shredded
  55. 56.7μg (47% DV) in 1 cup, diced
  56. 56.3μg (47% DV) in 1 cup, shredded or chopped
  57. 55.7μg (46% DV) in 1 cup
  58. 54.6μg (46% DV) in 1 cup, sliced
  59. 53.7μg (45% DV) in 1 cup
  60. 51.5μg (43% DV) in 1 cup
  61. 51.4μg (43% DV) in 1 cup
  62. 48.3μg (40% DV) in 1 cup
  63. 48.3μg (40% DV) in 1 cup, pureed
  64. 48.2μg (40% DV) in 1 cup shredded
  65. 48.2μg (40% DV) in 1 cup, shredded
  66. 45.5μg (38% DV) in 1 cup shredded
  67. 44.4μg (37% DV) in 8 fl oz
  68. 44μg (37% DV) in 1/2 cup slices
  69. 43.9μg (37% DV) in 1 cup
  70. 43.2μg (36% DV) in 1 cup 1/2 Inch pieces
  71. 43μg (36% DV) in 1 cup 1/2 Inch pieces
  72. 42.2μg (35% DV) in 1 avocado, NS as to Florida or California
  73. 41.8μg (35% DV) in 1 cup
  74. 41.4μg (35% DV) in 1 cup
  75. 41.4μg (35% DV) in 1 cup
  76. 41.4μg (34% DV) in 1 cup
  77. 40.1μg (33% DV) in 8 fl oz
  78. 40μg (33% DV) in 1 cup
  79. 40μg (33% DV) in 1 cup
  80. 40μg (33% DV) in 3 scoop
  81. 39.3μg (33% DV) in 1 cup shredded
  82. 39.2μg (33% DV) in 1 cup
  83. 36μg (30% DV) in 1 cup
  84. 35.7μg (30% DV) in 1 cup, diced
  85. 34.3μg (29% DV) in 1 cup
  86. 34μg (28% DV) in 1 cup, chopped
  87. 33μg (28% DV) in 1 cup
  88. 31.9μg (27% DV) in 1 cup, shredded
  89. 31.5μg (26% DV) in 1 leek
  90. 31.3μg (26% DV) in 1 cup
  91. 31.1μg (26% DV) in 1 medium (4-1/8 Inch long)
  92. 29.9μg (25% DV) in 1 cup slices
  93. 29.2μg (24% DV) in 1 bottle
  94. 28.6μg (24% DV) in 1 cup
  95. 28.5μg (24% DV) in 1 cup
  96. 28.5μg (24% DV) in 1 cup
  97. 25.4μg (21% DV) in 1 cup, unthawed
  98. 25μg (21% DV) in 1 scoop
  99. 24.5μg (20% DV) in 1 cup chopped
  100. 24.5μg (20% DV) in 1 tbsp
  101. 23.8μg (20% DV) in 1/4 cup
  102. 22μg (18% DV) in 1 cup
  103. 21.7μg (18% DV) in 1 cup
  104. 21.4μg (18% DV) in 1 cup slices
  105. 21.3μg (18% DV) in 8 fl oz
  106. 21.2μg (18% DV) in 1 cup
  107. 19.9μg (17% DV) in 1 cup
  108. 19.2μg (16% DV) in 1 bottle
  109. 19.2μg (16% DV) in 1 bottle
  110. 18.9μg (16% DV) in 1 artichoke, medium
  111. 18.9μg (16% DV) in 1 serving
  112. 18.8μg (16% DV) in 1 stalk, large (11 Inch-12 Inch long)
  113. 18.7μg (16% DV) in 1/5 head
  114. 18.5μg (15% DV) in 1 cup
  115. 17.9μg (15% DV) in 3 prunes
  116. 17.4μg (14% DV) in 1 cup chopped
  117. 17.4μg (14% DV) in 1 cup shredded
  118. 17.1μg (14% DV) in 1 cup
  119. 17.1μg (14% DV) in 1 cup
  120. 16.8μg (14% DV) in 1 cup
  121. 16.6μg (14% DV) in 1 cup chopped (1/2 Inch pieces)
  122. 16.5μg (14% DV) in 1 large Gherkin (3 Inch long)
  123. 16.4μg (14% DV) in 1 cup
  124. 15.8μg (13% DV) in 1 cup, whole
  125. 15.3μg (13% DV) in 1 oz (167 kernels)
  126. 14.9μg (12% DV) in 1 cup
  127. 14.9μg (12% DV) in 1 cup
  128. 14.4μg (12% DV) in 3/4 cup (1 NLEA serving)
  129. 13.4μg (11% DV) in 1 cup
  130. 13.2μg (11% DV) in 1 cup, chopped or strips
  131. 12.9μg (11% DV) in 1 cup
  132. 12.6μg (10% DV) in 1 tbsp
  133. 12.5μg (10% DV) in 1 tbsp
  134. 12.4μg (10% DV) in 1 medium
  135. 12.4μg (10% DV) in 1/4 cup
  136. 12.4μg (10% DV) in 1 cup, chopped
  137. 12.3μg (10% DV) in 1 cup
  138. 12.1μg (10% DV) in 1 tsp
  139. 12μg (10% DV) in 1 tsp, leaves
  140. 12μg (10% DV) in 1 tsp
  141. 11.8μg (10% DV) in 1 cup
  142. 11.8μg (10% DV) in 1 cup cherry tomatoes
  143. 11.5μg (10% DV) in 1 cup, unthawed
  144. 11μg (9% DV) in 1 cup, chopped
  145. 10.9μg (9% DV) in 1 cup
  146. 10.9μg (9% DV) in 1 cup, unthawed
  147. 10.6μg (9% DV) in 1 cup, sliced
  148. 10.5μg (9% DV) in 1 cup
  149. 10.5μg (9% DV) in 1 cup
  150. 10.5μg (9% DV) in 1 cup
  151. 10.4μg (9% DV) in 5 leaves
  152. 10.4μg (9% DV) in 1oz
  153. 10.3μg (9% DV) in 1 cup, unthawed
  154. 10.1μg (8% DV) in 1 cup
  155. 9.9μg (8% DV) in 1 oz
  156. 9.9μg (8% DV) in 1 oz (18 kernels)
  157. 9.8μg (8% DV) in 1 cup
  158. 9.7μg (8% DV) in 1 oz
  159. 9.6μg (8% DV) in 1 cup
  160. 9.5μg (8% DV) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  161. 9μg (8% DV) in 1 cup, cubes
  162. 8.9μg (7% DV) in 1 cup
  163. 8.7μg (7% DV) in 1 cup
  164. 8.5μg (7% DV) in 1 cup, pureed
  165. 8.5μg (7% DV) in 1 cup
  166. 8.4μg (7% DV) in 1 cup, mashed
  167. 8μg (7% DV) in 1 NLEA serving
  168. 7.9μg (7% DV) in 1 cup, sliced
  169. 7.7μg (6% DV) in 1 cup
  170. 7.6μg (6% DV) in 1 cup
  171. 7.6μg (6% DV) in 1 cup
  172. 7.6μg (6% DV) in 1 cup, sliced
  173. 7.5μg (6% DV) in 1/4 cup
  174. 7.5μg (6% DV) in 1 cup (1 Inch pieces)
  175. 7.3μg (6% DV) in 1 cup
  176. 7.3μg (6% DV) in 1 cup
  177. 7.3μg (6% DV) in 1 cup, sliced
  178. 7μg (6% DV) in 1 (1/4) cup (1 NLEA serving)
  179. 6.9μg (6% DV) in 1 cup pieces
  180. 6.9μg (6% DV) in 1 cup, mashed
  181. 6.9μg (6% DV) in 1 cup, strips
  182. 6.8μg (6% DV) in 1 tsp
  183. 6.7μg (6% DV) in 1 cup
  184. 6.6μg (6% DV) in 2 tbsp (1/8 cup)
  185. 6.6μg (5% DV) in 1 cup
  186. 6.6μg (5% DV) in 10 kernels
  187. 6.5μg (5% DV) in 1 cup
  188. 6.4μg (5% DV) in 1 pepper
  189. 6.4μg (5% DV) in 1 tbsp chopped
  190. 6.3μg (5% DV) in 1 cup, sliced
  191. 6.3μg (5% DV) in 1 pepper
  192. 6.3μg (5% DV) in 1 cup
  193. 6.2μg (5% DV) in 1 tsp, leaves
  194. 6.2μg (5% DV) in 1 small
  195. 6.2μg (5% DV) in 1 cup, slices
  196. 6.1μg (5% DV) in 1 cup
  197. 6.1μg (5% DV) in 1 cup
  198. 6.1μg (5% DV) in 1 spear, small
  199. 6.1μg (5% DV) in 1 spear, small
  200. 6μg (5% DV) in 1 cup, sliced

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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